Tofu and vegetable brown rice bowl

Ingredients

• 120 g dry brown rice
• 200 g firm tofu, drained and cubed
• 200 g broccoli florets
• 1 red pepper, sliced
• 1 tbsp rapeseed oil
• 1 tbsp reduced-salt soy sauce
• 1 tsp sesame seeds
• 2 spring onions, sliced

Allergens

Soya, Sesame, Wheat in soy sauce. Check the labels of your ingredients.

Method

1. 1.

   Step 1

   Cook the brown rice according to the packet.

2. 2.

   Step 2

   Fry tofu in oil for 5–7 minutes until golden.

3. 3.

   Step 3

   Add broccoli and pepper with 2 tbsp water, cover and cook for 5–7 minutes until tender.

4. 4.

   Step 4

   Stir in soy sauce and serve over rice with sesame seeds and spring onions.