Simple Ways to Reconnect with Nature in Your Daily Life

At the peak of smartphone technology and streaming services, most people don’t spend as much time outdoors as they used to. Kids learn to play through online games and mobile apps rather than playing outside. While technology is useful in many aspects, it can minimize our connection to nature. Spending time outside can boost your mood, mental health, and immune system. If you’ve been bogged down by stress, burnout, or other hardships, a dose of outside time may be just the remedy you need to start getting back on your feet. How can you work outside time into your busy life? It’s easier than you may think.

Go for Walks

A nice, refreshing outdoor walk can typically be done anywhere at any time, making it an accessible way to spend some time with nature. If you’re stuck in an office, use some of your lunch break to take a quick walk around the outside of the building. If you’re in school, take the long way to class outside whenever possible. If you’re at home, walk around your block. You can work a walk into your regular break schedule. Walks don’t have to be long—five, ten, or fifteen minutes can create a meaningful lifestyle change. If you have mobility problems, try to find accessible walkways outside for you to enjoy. Sitting outside works, too!

Create an Inviting Backyard Space

Many people underestimate the potential of the outdoor space in their own yards. Whether you rent or own, you can create a more inviting outdoor space with a few simple additions. You can get some outdoor furniture, like an affordable chair, table, and patio umbrella, to give yourself a place to relax outside. If you own your home, you can go above and beyond by installing a patio or deck. Decks are preferred by homes with uneven terrain or those who want an elevated view. Patios are simpler, ground-level foundations that can make a serene relaxation space as well. Installing a deck or patio isn’t the huge job most people believe. Finding a deck builder near me allowed me to save money and schedule an installation right away with no issues.

Start Birdwatching

Did you know there are thousands of bird species in America alone? Some people write off birdwatching as a boring activity, but it’s actually fun to see how many birds you can spot right from the comfort of your yard or local park. You can get bird books and guides to help you identify them and create a “life list” of all the birds you’ve seen in your lifetime. Give it a try—you may be surprised at how much you enjoy it.

Dine Outdoors

Preparing or enjoying a good meal is fun, and taking your meal outside can be double the enrichment. There’s a reason why so many restaurants and cafes offer outdoor seating. Cook or enjoy a meal on your outdoor patio or deck. Visit a local park and have a picnic. If any local eateries offer outdoor seating that you like or have always wanted to try, give them a visit. The more options you have to eat outside, the better. 

Visit Local Parks

Your local community likely has many different parks for you to visit and enjoy nature. Parks are usually well-maintained and landscaped, offering outdoor seating and other amenities like sports, playgrounds, or boat rentals. You may even have a local park within walking distance. Whether you want to read a fun book, work on a paper, get some exercise, or enjoy a picnic, a park is a great option.

Enjoy Outdoor Amenities

There are plenty of things to do in your local community that involve outdoor time. You could pick up a local sport or watch one in an outdoor field or arena. You could take your kids to a playground. Zoos are mostly outdoors, allowing you to learn about and watch a wide variety of interesting animals in play. If your city has local theme parks, you’ll do a ton of walking outside. If shopping is more your vibe, outdoor malls or downtown city centers can allow you to get some fresh air as you pop in and out of stores. Next time you choose something to do, make it an outside excursion!

Adopt a Dog

If you’re an animal lover and prepared for the responsibility, a dog will give you plenty of outdoor time. Dogs usually go to the bathroom outside, giving you an opportunity for fresh air a few times a day. You’ll need to provide them with exercise—outdoor play and walks are great for this. Many dog breeds, such as Golden Retrievers, Australian Shepherds, or Huskies, require a lot of exercise, which can inspire you to visit a local park or go hiking with them. Dogs are a huge commitment, however—don’t take the decision lightly. Do your research and be prepared to commit to outside time and animal care.

Start a Garden

Gardening is one of the best ways to connect with nature and spend more time outside. You can grow beautiful flowers, towering trees, or even food to use in the kitchen! You can make a lovely outdoor garden regardless of whether you’re renting or owning. Small planters or pots can provide a portable garden no matter where you live. If you own your yard, you can plant various flowerbeds to cater to your style preferences.

Conclusion

Many people who don’t connect with nature or spend time outside make excuses not to do so. If you allow some flexibility in your life, reconnecting with the outside world may be just what you need to alleviate stress or sadness. Remember, always stay safe when venturing outdoors. Wear sunscreen and appropriate clothing for the climate.