Functional fitness

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Strength development requires purposeful movement patterns that reflect real-life activities and physical demands. Women benefit from exercise methods that…

By Rachel Branson · 16 Apr 2026

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Boost motivation, strength and connection with this two-person challenge from Mirafit

By Rachel Branson · 30 Jul 2025

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HYROX is rapidly becoming one of the most popular fitness challenges globally, combining endurance, strength, and functional movements.

By Rachel Branson · 7 Jul 2025

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Village Health & Wellness Clubs are no stranger to adopting the latest trends emerging on the fitness scene. As fitness enthusiasts prepare for the ultimate…

By Rachel Branson · 1 Oct 2024

Body

Functional fitness is more than a trend it’s a movement reshaping how we train, move, and perform in real life. Here’s why it's on the rise.

By Rachel Branson · 2 Oct 2015