Movement and fitness
Exercise at home.
Body
The way we exercise at home has changed. A few years ago, home workouts were often seen as a temporary solution — something people did when they couldn’t…
By Wellbeing Magazine · 20 Jul 2026
Body
The COVID-19 pandemic has accelerated the growing trend of home workouts. With gyms shut down and social distancing measures in place, many have had to…
By Wellbeing Magazine · 11 Aug 2023
Body
With one in five of us choosing to cancel gym memberships, opting for at-home workouts instead, leading PT & Wellness Coach Rachael Sacerdoti presents her…
By Wellbeing Magazine · 24 Apr 2023
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