Talk
Lauren McCourt: The Ritual of Returning to Yourself
Founder Lauren McCourt shares how postnatal trauma and burnout led her to create The Wild Hart Year, a therapy-informed journal for nervous-system care.
By Rachel Branson · 10 Jun 2026
Mindfulness and everyday wellbeing
Journalling
Reflective writing for wellbeing.
Book
The Wild Hart Year: Listening to the Body
Lauren McCourt, founder of Wild Hart Rituals and author of The Wild Hart Year, did not set out to create a product. She set out to survive — and in doing…
By Rachel Branson · 13 Jan 2026
Mind
Finding Calm Again — How The Mind Plan Journal Was Born
A gentle guided journal created to support mental wellbeing, mindfulness, and daily self-care. Discover the story behind The Mind Plan Journal.
By Rachel Branson · 13 Oct 2025
Mind
The Power of the Pen: How Journaling Boosts Mental Well-Being
Mental health issues have been on the rise in recent years, but arguably, the compulsive use of social media and the lingering impact of Covid-19
By Rachel Branson · 2 Apr 2025
Body
The Benefits of Keeping a Fitness Journal
How Tracking Your Workouts Can Improve Your Health
By Rachel Branson · 24 Mar 2023
Body
Women can ‘go with the flow’ thanks to new wellbeing journal
A new wellbeing journal has launched, designed to empower women by heightening their awareness of their emotions, creativity and energy throughout their…
By Rachel Branson · 5 Nov 2021
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