Movement and fitness
Working with a qualified fitness professional.
Body
When weight-loss progress slows, choosing a personal trainer becomes a question of how they assess the situation and decide what to change.
By Wellbeing Magazine · 24 Sept 2026
Body
Fitness trends change constantly. One month it is high-intensity boot camps, the next it is cold plunges or viral online workouts that promise dramatic…
By Wellbeing Magazine · 8 May 2026
Body
When a man in his late 30s starts feeling like a different person from who he was at 28, the usual explanations get trotted out quickly: stress, poor sleep,…
By Wellbeing Magazine · 21 Apr 2026
Body
Mirafit’s Personal Training Expert, Lucy Ingleby, reveals a five-step pilates routine that doesn’t require machinery - but still provides all the benefits…
By Wellbeing Magazine · 10 Nov 2025
Body
I’ve seen firsthand how sleep deprivation can affect both personal well-being and professional performance.
By Wellbeing Magazine · 4 Jan 2025
Food
Sleep is more than just rest—it's a vital component of overall wellbeing. From boosting mood and mental clarity to aiding physical recovery
By Wellbeing Magazine · 21 Oct 2024
Body
In the pursuit of fitness goals and athletic excellence, individuals often seek supplements that can enhance their physical performance and accelerate…
By Wellbeing Magazine · 28 Feb 2024
Body
When was the last time you felt truly rested, refreshed, and ready to take on the day? Job demands are higher than ever, and with increased work speed, job…
By Wellbeing Magazine · 21 Jun 2021
Body
TRION enters the health and wellness app-mosphere on a mission to inspire sustainable fitness habits and unlock user’s potential.
By Wellbeing Magazine · 8 Oct 2020
Body
The incredible results from personal training vs self-training have now been shown in a groundbreaking UCLA study published by Equinox.
By Wellbeing Magazine · 7 May 2014
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