Tag: personal training
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Training Regime
Those who have signed up to the London Marathon, or any other big sporting challenge that pushes you to the limit, will no doubt be embarking on a training regime in the weeks and months leading up to the big event. However, once you reach race week you will be happy to know that most…
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Personal training vs self-training
The incredible results from personal training vs self-training have now been shown in a groundbreaking UCLA study published by Equinox. It is something that we have known for years, but now it is official – having someone push you to your limits while you are training increases body mass and muscle strength compared to exercising…
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Roots of Life supporting your holistic wellbeing
Roots of life (RoL) is an internet-based, holistic wellbeing company with a unique approach centred around a website which offers support in both emotional and physical wellbeing, through Life Coaching, Personal Training, Nutrition and Spirituality. What makes the tree of life sturdy and strong? We believe it is the roots. The roots however have to…