What Kinds of Therapy Can You Get For Stress?

Stress can take over your life. Stress can also be caused by many different triggers or things that are going on. If you are struggling with stress responses that are making it hard for you to get through your day, you are not alone. Many people each year have to seek out therapy options to help them cope with the various pressures that make daily life complicated these days.

Stress therapy in NYC can help you to manage your triggers, and it can improve your ability to move past things that stress you and relax as you navigate the things that you cannot entirely control in your daily life. There are many things that you cannot control, but you can learn to control your responses to the things that happen to you or around you. That is essentially the goal of therapy for stress—that you are able to modify your reactions to these kinds of events so that you can thrive.

What Kinds of Therapy Help With Stress?

1.      Somatic Therapy

Somatic therapy is perfect for treating stress because it can help you manage PTSD responses as well as physical reactions to the things that cause stress in your life. Somatic therapy can involve various strategies like meditative focus, cognitive behavioral therapy, and movement to help you manage stress reactions, and mood. Somatic therapy is highly flexible and can be used for patients of all ages and with all kinds of mental health concerns.

Because Somatic Therapy is so effective for treating PTSD symptoms, many people are able to overcome the kinds of stress that have held them back in life once they start therapy. Most stress is linked with PTSD, so it is likely that Somatic Therapy can help you tackle your stress with ease.

2.      Cognitive Behavioral Therapy

Cognitive Behavioral Therapy is a therapy option that helps you to retrain your brain to react in new ways to stimuli. This could be modifying issues with sleep, handling stress related to going out and commuting in crowds of people, or any other kind of experience that causes stress. CBT training can help you to alter the innate reactions of your body and brain to stressors, making it much easier to control your stress each day.

CBT requires consistent practice to be effective, but many people find that the process of reframing their mental reactions to stimuli is very effective. CBT training is also easily transferred to at-home practice, which can be ideal for those who are struggling with stress related to daily events like driving to work, walking in large crowds of people, or going to the grocery store.

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3.      Talk Therapy

For some people who suffer from strong reactions to stressors in their lives, talk therapy can be the perfect way to resolve internal conflict and keep stress at bay. This is one of the most classic and tried-and-true therapy modalities there is. So many of us are not good at talking about what is bothering us, even with our loved ones. This can lead to bottled-up feelings of anxiety, stress, and shame.

Talking to a therapist who can help guide you toward a new understanding of your stress can provide significant relief for some patients suffering from increased stress responses. If you are not good at talking about personal struggles with friends or family, talk therapy might help you to discuss the things that are bothering you so that you can figure out how to handle stressors and get your life back on track.

4.      Acceptance and Commitment Therapy

ACT therapy can be ideal for those who are struggling to accept stressors as part of their daily lived experience. All of us experience stress, and there are some kinds of stress that you cannot avoid due to the place that you live, the people in your life, or other factors that cannot be altered. While you can make larger changes to your life over time, you will still need to cope with stressors that you cannot avoid all the time.

Being able to accept and commit to managing your stress with regard to the people and places in your life can help you to react in a calm manner toward the things that have been causing you emotional harm. So often, stress is the result of fighting against things that we cannot actively change. Being able to accept that this is a normal part of life and being provided with coping skills to help with acceptance can allow you to move past these stressors into a happier and healthier life.

5.      Animal-Assisted Therapy

For some people, loneliness or a lack of meaningful human connection in their lives can be the root cause of their stress. Animal-assisted therapy can help ground people who are missing the emotional connections that make life feel full and complete. Animals are patient and kind and can help those who are struggling with stress associated with fear or loneliness to fill in the gaps in their life with positive connections.

Animal-based therapy can be done with many kinds of animals, from dogs and cats to horses. You might need to head out of the city to find a program that can offer you this kind of support, but it might be the perfect way to manage your stress and bring positivity to your life.

There Are Many Kinds of Therapy to Manage Stress

Stress impacts all of us, even if we try to avoid it. If you are struggling with stress that is taking control of your life, these kinds of therapy can help you to experience joy and feelings of contentment in your life again. Don’t chalk your stress up to the fact that you live in a big and busy city or have a stressful job. Stress should not take over your life and make every moment miserable.

These kinds of therapy can help you to thrive and control your stress in highly effective ways that will work for years to come.

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