When seeking advice from friends, families, or older acquaintances, we sometimes hear them emphasize the need to prioritize our mental health. Of course, it’s true! In a world filled with several ups and downs, toxicity, and heartbreaks, protecting your mental health is key.
But how do you prioritize your mental health? Of course, people—especially some motivational speakers in New York—talk more about prioritizing our mental health, but they fail to explain how.
Prioritizing your mental health is basically doing things to promote your mental wellbeing.
Here are four ways to prioritize your mental health.
1.Get Active
Contrary to what many people believe, exercises aren’t only designed to promote physical health; they can promote your mental health too. When you take part in physical activity like running, yoga, etc., your body releases the brain’s happiness hormones, like endorphins. These endorphins lower your perception of pain while also activating a positive feeling throughout your body.
Regular exercise is therapeutic. It helps improve your mood, boost your energy, promote better sleep, and control weight. Failing to move your body can lead to chronic health conditions, it can also negatively affect your mental health.
Common exercises that are good for your mental health include:
- Yoga
- Running
- Swimming
- Cycling
2.Get professional help
Is your mental health slipping day by day? Do you think you’ve done all you can to improve your mental health but to no avail?
If your mental health isn’t improving, regardless of your efforts, it is an indication that you need professional help. A CBT therapists NYC can help you overcome your mental health condition. These professionals will work with you to understand thoughts that negatively impact your behavior. Afterward, they’ll assist you in challenging such thoughts. CBT experts can help with various mental issues, including depression, anxiety disorder, eating disorder, schizophrenia, and obsessive-compulsive disorder.
3.Stop saying yes when you want to say no.
We have all experienced situations where a friend, colleague, or family member asks us for a favor, and we agree, even if deep down we don’t want to. After all, they are our friends, and we must always please them, right?
Of course not!
Agreeing to something that’ll hurt your mental health in the name of pleasing an individual is the opposite of self-care. You need to learn to say no when something doesn’t sit well with you. You’ll be doing your mental health a good favor.
4.Keep in touch with friends.
Regardless of how busy you are, always carve out time to contact your friends. You don’t have to call all your friends at once. Having a few trusted friends you can reach out to is good for your mental health.
Engaging in a lively 30 minutes discussion with a bosom buddy is a fantastic way to get your mind off your current struggles. Plus, research from a popular Journal indicates that connecting with others boosts your mood and helps combat depression.
Conclusion
Your mental health is key to your quality of life. While you make an effort to prioritize it, ensure you invest similar energy into stopping habits that may hurt your mental health. Remember, prioritizing your mental health is another form of self-care.
