Mind
Why burnout changes the way we rest
Rest isn't just stopping. Recovering from burnout means relearning what restoration feels like.
By Sophie Claxton · 5 min read
In print now / Issue 113The 20th Anniversary Issue
Feature / Body
The science of living well
From movement and nutrition to rest and connection, the everyday things that help us live healthier for longer.
By Dr Emma Sutherland · 8 min read
“Wellbeing isn’t a destination, it’s a way of travelling through life with more curiosity.”
Cover art / The 20th Anniversary Issue
In print now
Issue 113
Autumn 2026
The 20th Anniversary Issue. Health. Mind. Travel. Food. Real stories for a healthier, happier life.
Explore this issue SubscribeThe edit / Mind & body
A little more
life.
Fresh perspectives on feeling better. Not doing more.
All the latest storiesBody / 5 min read
Why Healthy Digestion Matters More Than You Might Think
Have you ever thought about how your digestion really works? When I ask this question, the answer I get most frequently is, “not a lot.” This surprises me because the old saying “you are what you eat” may be truer than you realize.
Read the storyBody / 5 min read
3 Things to Know Before Starting a New Fitness Routine
Deciding to get more active is usually the easy part. The harder bit is working out what to do, how often to do it and how much you should push yourself.
Read the storySmall changes.
A fuller life.
Mind / Body / Everyday wellbeing03 — 04
Roam / A change of scenery
Go somewhere.
Find yourself.
London has a habit of making you feel guilty for staying in. You're surrounded by one of the most culturally dense cities on the planet, and yet most of us have defaulted to the same three pubs
Getting Out in London: Why Doing Something Today Is Better Than Planning Something Perfect LaterThe Mediterranean coast / Slow down. Look closer.
Food / Gather & nourish
Good food.
Good company.
Food
The Fake Shilajit Problem: What a 2026 Laboratory Investigation Found Inside the Wellness Boom
Ten years ago, one of the biggest questions surrounding Shilajit was whether the black resin contained too much lead.
By Editorial Team · 5 min read
INDI Brain Bar: A Plant-Based Snack Designed to Support Focus and Mental Energy
Home
Best Coverless Duvets for Students: An Easy Way to Stay Warm This Winter
As temperatures begin to fall, student bedrooms and first flats can suddenly feel considerably less cosy than they did at the beginning of term.
By Editorial Team · 5 min read
From the editor
“The most powerful interventions are often the least glamorous.”
Rachel Branson
Founder & EditorFood / Home / The art of everyday living05 — 06
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