Well, that’s Awkward Podcast – EP10: Toxic Friendships

Toxic Friendships, Emotional Vampires & When to Let Go

Friendships are meant to nourish us — yet many of us find ourselves stuck in relationships that drain our energy, test our boundaries, and quietly erode our wellbeing. In Podcast Episode 10 of Well, That’s Awkward, hosts Rachel Branson and Susan Osman tackle one of the most uncomfortable but universal topics: toxic friendships.

With warmth, humour and refreshing honesty, this episode explores the emotional grey areas of modern friendship — from one-sided dynamics and emotional vampires to ghosting, guilt, and the uncomfortable question many of us avoid:

Is it ever okay to fire a friend?

Listen on Acast

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What Is a Toxic Friendship?

A toxic friendship isn’t always dramatic or explosive. Often, it’s subtle — a slow drip of emotional labour where one person gives and the other takes.

In this episode, Rachel and Susan unpack common signs, including:

• One-sided friendships where support only flows one way
• Emotional vampires who leave you feeling exhausted after every interaction
• Guilt-based loyalty (“I’d feel awful cutting them off”)
• The confusing aftermath of being ghosted by a friend
• That familiar inner spiral of “maybe it’s me?”

As Susan puts it, friendship should fill your cup, not drain your emotional battery.

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The Emotional Cost of Staying Silent

Many of us stay in unhealthy friendships far longer than we should — not because they serve us, but because ending them feels taboo. Unlike romantic break-ups, friendship fallouts often come with:

• Unspoken rules
• Awkward social overlap
• Deep guilt and self-doubt

This episode creates space for those unspoken feelings, normalising the sadness, confusion and even grief that can follow the end of a friendship — while gently reminding listeners that protecting your mental health is not a moral failure.

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Why Good Friendships Are Medicine

Alongside the awkward truths, the episode also celebrates what healthy friendships bring. Research consistently shows that strong social connections:

• Lower stress levels
• Improve emotional resilience
• Boost happiness and longevity

And, as Rachel jokes, sometimes they also provide alibis, laughter, and late-night voice notes that save your sanity.

The takeaway? Letting go of toxic dynamics creates space for friendships that truly support, uplift and meet you where you are.

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A Conversation for Anyone Who’s Ever Felt Drained

This episode is for anyone who has:

• Felt guilty for pulling away from a friend
• Been ghosted and never understood why
• Stayed too long out of loyalty rather than love
• Wondered whether ending a friendship makes them a “bad person”

With no filters, no fake friends, and plenty of laughter, Rachel and Susan guide listeners through the messy middle of friendship — where honesty, boundaries and self-respect matter most.

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Listen Now

So pour yourself a mocktail, text your best mate, and join the conversation.

Podcast 10 of Well, That’s Awkward is a reminder that connection is essential — but not at the cost of your wellbeing.

🎧 Honest talk. Awkward truths. Better boundaries.