
Mind
Intentional Breathing for Stress
Causes of stress vary from person to person. Some people experience high levels of emotional stress. Coming from trauma, abuse, or chronic overwhelm
By Cece James · 11 Aug 2025

Contributor
Clinical EFT Certified Practitioner, Certified Toxicity & Detox Specialist
Cece James is the founder of the Institute for Healing and Holistic Living. She has been in the field of health and wellness for almost 3 decades. She is passionate about her mission to bring healing strategies to others and create a loving culture of self-care. Cece supports individuals and families facing chronic illness or other health challenges as well as empowers those who are interested in learning to navigate the terrain of whole foods, holistic lifestyle, supplements and the use of various natural remedies.

Mind
Causes of stress vary from person to person. Some people experience high levels of emotional stress. Coming from trauma, abuse, or chronic overwhelm
By Cece James · 11 Aug 2025