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London’s largest adult education college, City Lit, is delighted to announce the return of its annual Mental Wealth Festival, running from...

Movement comes in all shapes and sizes. From moving your body gently to hitting it hard and working with...

Have you ever had a health issue that just wouldn’t shift, no matter how many doctors you saw, diets...

There’s a quiet connection between our suppressed emotions and the way our bodies begin to ache, tighten, and break...

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS), but unlike typical PMS, it affects more...

A powerful new campaign from adult education college, City Lit, is challenging outdated views on ageing and purpose. With...

We’ve been taught to feel guilty for slowing down. To rest only when the work is done. To equate...

We’re told that being thin means being healthy, lovable, successful — even worthy. So we chase it. Diets. Workouts....

To mark Refugee Week (16th - 22nd June), City Lit, one of Europe’s leading adult education colleges, is proud to...

Choosing a microscope for complex surgeries requires focus on both clear vision and smooth handling. Every detail, from presenting...