East Sussex

As the calendar page turns and a new year unfolds, we find ourselves at an intersection of reflection and...

Who doesn’t wish to live a long healthy, active, happy life? There are two ways we can all try...

As the flurry of December activities swirls all around us, it can be all too easy to get swept...

LISTEN LIKE KIRA  🐾🐾 I was sitting quietly in the living room, with Kira asleep next to me. The...

If “Consciousness is All There Is”, as proposed by Dr. Tony Nader in his book of this title, I’d...

You will find me in your garden but I’m not grassI move slowly (1 metre per hour) but I’m...

“There are only two ways to live your life. One way is as though nothing is a miracle. The...

Before we start I invite you to pause and check: “Do you think you can read this short article...

Listening is in itself such a simple act. We don’t have to advise, coach or seem wise – what...

I was sitting in my friend’s garden recently, when a beautiful butterfly chose to land on my mug. This...