East Sussex

As a Counsellor and Therapist, Helen Prosper has spent thirty years developing her techniques and training to bring human...

Have you ever looked at a mosaic up close? It seems like a jumble of broken bits scattered in...

We’ve all experienced it—that frustrating feeling of being stuck, unsure of what to do next and caught in repetitive...

Did you know that our brains are surprisingly active while we sleep? They are busy filing away memories, cleaning...

Almost all you need to know about living a long, healthy, active life is contained in my small book,...

As we move past the darkest days of winter, the promise of spring begins to stir. The days are...

Late at night, when sleep eludes you, and hot flashes strike, thank goodness for your faithful companion. Glowing softly...

As the calendar page turns and a new year unfolds, we find ourselves at an intersection of reflection and...

Who doesn’t wish to live a long healthy, active, happy life? There are two ways we can all try...

As the flurry of December activities swirls all around us, it can be all too easy to get swept...