East Sussex

We have a lot to learn from the ancient Greeks. We may have made amazing advances in technology, and...

As spring ends and summer approaches, many of us might notice that we still feel stiff, carrying significant inner...

Twenty years ago, I wrote an article for a local church magazine, entitled “Healthy, Hale, Whole and Holy”, which...

At first glance, gentleness and kindness appear almost interchangeable—two forms of care wrapped in compassion. But look a little...

Sometimes, what we need the most is space. Space to step out of the noise and into something slower,...

Amazingly, we’ve all been taught that oxygen is the most essential gas for our bodies. The more we breathe,...

As a Counsellor and Therapist, Helen Prosper has spent thirty years developing her techniques and training to bring human...

Have you ever looked at a mosaic up close? It seems like a jumble of broken bits scattered in...

We’ve all experienced it—that frustrating feeling of being stuck, unsure of what to do next and caught in repetitive...

Did you know that our brains are surprisingly active while we sleep? They are busy filing away memories, cleaning...