Mind
Listening Beyond Words
“There is a voice that doesn’t use words. Listen.” Rumi
By Helen Prosper · 2 Oct 2026
Section
East Sussex
Stories filed under East Sussex.
Body
Cardamom: The Queen of Spices - Supporting Us to Remember Our Regal Nature
Each month, Corinna explores one of the essential oils featured in her Aromatic Soul Journey.
By Editorial Team · 2 Oct 2026
Body
Eye Spy
Your eyes are always looking. But when did you last look at them?
By Editorial Team · 1 Oct 2026
Body
The Elephant in the Healthcare Room
It took me my whole career as a therapist to recognise the proverbial elephant in the healthcare room.
By Michael Lingard · 1 Oct 2026
Body
Cedarwood — Forest Bathing at Home… or Wherever You Are
It's early autumn. There's been a fall of rain in the night, and the sun is coming through the trees now in long slants of dappled light. Wet bark. Pi
By Editorial Team · 4 Sept 2026
East Sussex
What if We’re Tackling Loneliness the Wrong Way? And Why the Body May Hold the Key to Connection
Major health authorities and public data trackers officially classify chronic loneliness as a severe public health crisis or “epidemic”. Consequently,
By Helen Prosper · 4 Sept 2026
East Sussex
Slow Down Like Kira
When did you last watch someone you love slow down and trust that it was the right thing to do? Kira turns fifteen this month (this is dog age, which
By Editorial Team · 4 Sept 2026
East Sussex
The New Revolution for Survival
The industrial revolution, for all its amazing technology and inventions, has brought us to the brink of a precipice where the extinction of life for
By Michael Lingard · 4 Sept 2026
East Sussex
The Secret of a Happy Life
Can we be healthy if we are not happy? Can we be happy if we are not healthy? Are the two totally linked? Can we choose ourselves?
By Michael Lingard · 6 Feb 2026
East Sussex
Creating a More Compassionate Society: Where the Real Medicine Lives
We are all human, and being human means we experience fear, loss, stress, and struggle. These are part of life, and they touch everyone at some point.
By Helen Prosper · 6 Feb 2026
East Sussex
Why Smiling Matters More Than We Think
After touch, a smile is one of the first languages we learn and one of the last we forget.
By Editorial Team · 6 Feb 2026
Body
Reset Your Nervous System this February
When one answer isn’t quite enough, why not try a multi-layered support programme to reset your Nervous System this February?
By Editorial Team · 6 Feb 2026
East Sussex
A New Story for a New Year
19th January 2026 is now the UK's first official Gentleness Day dedicated to bringing connection, presence, joy, and peace back into the heart of society…
By Helen Prosper · 2 Jan 2026
East Sussex
Gentle January
We live in a world that is becoming louder, faster, more competitive and forceful every day. Gentleness, by contrast, whispers softly to us. It can be…
By Editorial Team · 2 Jan 2026
East Sussex
New Year, New You! Why Gratitude is Good For You
Research shows that expressing gratitude has measurable benefits not just for mood but also for hormone balance, nervous system function, digestion, and…
By Michael Lingard · 2 Jan 2026
East Sussex
A Christmas Gift We Can All Give
At a time of year when life can feel rushed, the simplest gifts often mean the most. A moment of presence, a warm hand held, a touch that says “I’m here.”…
By Helen Prosper · 3 Dec 2025
East Sussex
The Greatest Gift This Season - Permission to R.E.S.T.
Rest, I have discovered, is far more nuanced than we’ve been led to believe. We often think about physical and mental rest, but other types rarely make the…
By Editorial Team · 3 Dec 2025
East Sussex
Living Life!
The very process of living is built on dealing with, embracing, and meeting the unknown throughout our lives. The common factor among all living things is…
By Michael Lingard · 3 Dec 2025
Newsletter
Good things, in your inbox.
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.