With the summer holidays a distant memory and darker nights’ drawing in, Beyond Escapes Devon is partnering with a wellbeing expert to host the first BE Body & Soul wellness weekend this autumn.
Taking place from Friday 28th September to Monday 1st October at the luxury resort and spa, the weekend is specifically designed to allow guests to take a break from everyday life and focus on their mind and body for a few days.
Looking after your mental as well as physical health is now considered an essential pillar of self-care. The BE Body & Soul weekend includes guided meditation and yoga sessions, power walking in the beautiful Devon countryside and nutritious food from the BE Tempted restaurant.
The break also includes three nights’ accommodation in Beyond Escape’s Deluxe Apartments and historic Mansion House Suites.
Jason Bruton, Managing Director at Beyond Escapes, said: “Our exclusive BE Body & Soul weekend provides the perfect opportunity for guests to recharge their batteries in the Devon countryside and unplug from the daily grind. Whether you want to wind down through meditation or get your blood pumping with a high impact work out class, this is a weekend that’s all about you.”
Debbie Miller-Wright from Fighting Fit is leading the wellbeing sessions over the BE Body & Soul weekend. She has over 20 years in the fitness industry and is a multi-marathon runner and third-degree black belt kickboxer. Debbie is also an on-call firefighter, based at Totnes Fire Station.
“Taking some time out from the day-to-day routine and focusing on how you feel is something that can really change your entire mindset for the better,” says Debbie.
“I’m so looking forward to delivering the BE Body & Soul itinerary which is packed with activities and sessions to help guests re-focus and re-energise.”
The weekend will include:
• Low and high impact workouts
• Power walking in beautiful Devon surroundings
• Pilates
• Yoga
• Body balance
• Slow flow
• Meditation
• Nutrition and lifestyle
• A menu based on 2,000 calories per day
• Use of the spa and time for some beauty treatments
• £10 spa product voucher or goodie bag
BE Body & Soul Weekend starts at 6pm on Friday 28th September and runs through to 10am on Monday 1st October. Prices start from £440 per person for three nights’ accommodation in a BE Deluxe Apartment sleeping two. All meals included. Places are limited. For more information and to book, please call 03301 274300 or visit www.beyondescapes.co.uk
For further information please contact Emily Jarvis, Naomi Stafford or Gemma Wilson at BeyondEscapes@lucre.co.uk or call 0113 243 1117.
Links:
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www.beyondescapes.co.uk
