Destination
Wellbeing travel in United Kingdom: retreats, spas, slow escapes and places to restore, as featured in Wellbeing Magazine.
Roam
London has a habit of making you feel guilty for staying in. You're surrounded by one of the most culturally dense cities on the planet, and yet most of us have defaulted to the same three pubs
By Rachel Branson · 6 Oct 2026
Roam
There is a distinct kind of feeling that comes with travelling the world for work, so much more than when travelling for pleasure.
By Rachel Branson · 29 Sept 2026
Roam
We headed to Lee Valley VeloPark to watch our very own Richard Branson race in the Brompton World Championship — and discovered that the little folding bike we associate with railway platforms and city commutes has a rather more adventurous side.
By Rachel Branson · 17 Sept 2026
Tech
London is a city that rewards efficiency. People want treatments that fit around work, family, travel and social plans, and that preference has helped fuel interest in non-invasive skin technologies.
By Rachel Branson · 27 Aug 2026
Charity
The Bridges for Music ADE Charity Cycle returns on 20–21 October 2026, taking riders 230km from London to Amsterdam to support music education in South Africa.
By Rachel Branson · 24 Aug 2026
Roam
The Brompton World Championship 2026 returns to London on 5 September with 750+ riders, a Le Mans start, Strava art and no Lycra. Wellbeing Magazine’s Richard Branson is racing too.
By Rachel Branson · 21 Aug 2026
Mind
Talking openly about sexual well-being still carries real stigma, and that stops far too many people from getting the support they genuinely need. Online psychosexual therapy has changed that picture considerably, making specialist care accessible without the anxiety of a waiting room. But not every platform vets its therapists properly, and confidentiality concerns in digital settings are legitimate.
By Rachel Branson · 21 Aug 2026
Roam
With millions of Brits visiting Spain each August*, and travel interest building for Spain’s rare sunset eclipse, Omio shares routes to help travellers plan the journey, not just the viewing spot.
By Rachel Branson · 12 Aug 2026
Roam
Discover the benefits of salt cave therapy. Learn what happens during a 90-minute salt therapy session and how it can support wellbeing and respiratory health.
By Rachel Branson · 29 Jul 2026
Roam
Fresh from an unforgettable performance at TRNSMT Festival, singer-songwriter and reality TV favourite Paige Turley has announced her debut intimate headline show
By Rachel Branson · 25 Jul 2026
Roam
It’s the view that captures me first, the tumbledown light of spring falling across the fells which cradle the expanse of Lake Windermere.
By Rachel Branson · 3 Jun 2026
Look
LED light therapy has moved from a niche beauty treatment into a mainstream option for people who want calmer, clearer and healthier-looking skin without injections, downtime or an aggressive treatment plan.
By Rachel Branson · 2 Jun 2026
Body
Walk through the streets of central London, and you can’t help but notice it: countless people quietly struggling with lumbar back pain and poor posture.
By Rachel Branson · 14 Mar 2026
Roam
Discover how to explore London slowly and mindfully. Learn how quiet places and meaningful moments can help restore your energy while traveling.
By Rachel Branson · 6 Mar 2026
Life
Knightsbridge has long been known for its concentration of high-calibre dental practices. Residents, professionals, and visitors to this central London area
By Rachel Branson · 2 Mar 2026
Roam
Scotland seldom does anything twice. The landscape, mood, colour and rhythm change slightly with each month so that visitors would find very different impressions at different times.
By Rachel Branson · 4 Feb 2026
Body
You might be 45 according to your birth certificate. But what if your body tells a different story?
By Rachel Branson · 27 Jan 2026
Roam
This four-night retreat had been introduced to me as a sanctuary for those who experience the world with heightened sensitivity, the deep-feelers and thinkers
By Rachel Branson · 13 Jan 2026
Roam
Wellness travel takes many forms. Sometimes it’s yoga at sunrise or hours lost in a spa. Other times, it’s fresh air in your lungs, mud beneath your tyres
By Rachel Branson · 13 Jan 2026
Roam
There are moments in London when the city feels relentless—its pace, its noise, its constant motion. And then there are places like Maria Alexander Spa Boat
By Rachel Branson · 13 Jan 2026
Charity
The Health Lottery saw the incredible work of the national charity Beauty Banks on a recent visit in Scotland after the organisation was awarded £75,000 by The Health Lottery Foundation.
By Rachel Branson · 23 Dec 2025
Life
A debut and award-winning short film written and produced by a Glasgow mum will air on STV just minutes after the bells on New Year’s Day
By Rachel Branson · 23 Dec 2025
Body
At just 24 years old, Ben, now 36 and from Maidenhead, was diagnosed with IgA nephropathy, a rare and progressive kidney disease that can quietly lead to kidney failure
By Rachel Branson · 22 Dec 2025
Life
The largest environmental risk to public health throughout much of the world is air pollution. Ina world increasingly reliant on transport, however, governments are going to have to start getting more creative
By Rachel Branson · 19 Dec 2025
Food
Finding healthy snacks that children genuinely enjoy—without added sugar, artificial flavours or hidden nasties—can feel like an impossible task.
By Rachel Branson · 18 Dec 2025
Work
Australia's automotive culture has always been defined by a unique blend of rugged practicality and pure performance passion.
By Rachel Branson · 17 Dec 2025
Look
Mens corduroy trousers have quietly gone from 'lecturer in a draughty uni office' to one of the most useful things you can have in your wardrobe.
By Rachel Branson · 17 Dec 2025
Charity
Thanks to players of The Health Lottery, £75, 000 has been awarded to FoodCycle and during a recent visit to one of the charity’s projects in Newcastle
By Rachel Branson · 17 Dec 2025
Food
Artisan bakery launches immersive French bread-making workshops in London. Few culinary experiences evoke comfort and tradition quite like a freshly baked French baguette.
By Rachel Branson · 16 Dec 2025
After testing the 001 London Inside-Out Reset Ritual, we can confidently say this is one of the most thoughtful, sensorial and effective home rituals we’ve experienced.
By Rachel Branson · 15 Dec 2025
Body
Most of us expect our eyesight to change gradually over time. Reading the menu may need a little more light, night driving can feel less comfortable.
By Rachel Branson · 13 Dec 2025
Book
Dr Gillian Shirreffs launches the 12 Days of Christmas with Beatson Cancer Charity this month, a campaign designed to put her new book Elephant
By Rachel Branson · 13 Dec 2025
Roam
Rickshaw & Co has launched its festive menu, bringing bold Indian and Bangladeshi flavours to December in Glasgow.
By Rachel Branson · 9 Dec 2025
Roam
Perfectly positioned on the banks of the River Thames and just moments from St Paul’s Cathedral, The Westin London City is one of London’s most desirable festive destinations this Christmas
By Rachel Branson · 5 Dec 2025
Life
Interior designer, BBC Scotland’s Home of the Year judge and entrepreneur Anna Campbell-Jones has released her first spirit:
By Rachel Branson · 5 Dec 2025
Home
Let’s explore 5 factors to check before booking a self storage unit. Learn how to choose secure, convenient, and cost-efficient storage that fits your needs.
By Rachel Branson · 5 Dec 2025
Body
In today's society there is a big movement towards human longevity and the various ways to achieve this. In the search for activities that help us stay healthier for longer
By Rachel Branson · 4 Dec 2025
Body
The Last Mile, a new film series from Brompton and Pivotal, explores how movement, place and simple shared experiences can support our wellbeing. After attending the London premiere, I reflect on the two stories, the power of slow exploration and why mobility can play a deeper role in how we feel.
By Rachel Branson · 28 Nov 2025
Roam
January needn’t be a drag as Scotland’s brand-new adult panto, The Wizard Wae The Big Bawz, hits the road in Greenock, Dumbarton and Glasgow
By Rachel Branson · 27 Nov 2025
Mind
The Last Mile is a new two-part film series from Brompton and Pivotal that celebrates movement, community and everyday exploration. Ahead of its London launch, we share what the films aim to explore and why this collaboration speaks directly to wellbeing, connection and the joy of travelling through the world with greater freedom.
By Rachel Branson · 27 Nov 2025
Body
If you wear glasses or contact lenses, you’ll know the drill: steaming up on a cold dog walk, wrestling with lenses at 6am
By Rachel Branson · 27 Nov 2025
Food
Luxury popcorn might not be the first thing you think of when it comes to wellbeing gifting – but House of Pop is here to change that.
By Rachel Branson · 27 Nov 2025
Roam
England is the kind of place where the best experiences aren’t always (or even usually) on the main tourist routes -
By Rachel Branson · 25 Nov 2025
Mind
How many times a day do you receive a notification on your phone? We are all digitally overstimulated, and our attention span is becoming shorter.
By Rachel Branson · 24 Nov 2025
Roam
If you are looking for a luxury travel treat for your next experience, then services like Braw Scottish Tours are among the most popular.
By Rachel Branson · 24 Nov 2025
Spiral
In 2013, three years after losing his wife and while fighting both leukemia and lymphoma, Dean Hall faced what he thought would be the final chapter of his life.
By Rachel Branson · 14 Nov 2025
Let’s be honest, relaxation retreats aren’t the typical topic of conversation between men. But with more of us feeling burnt out, isolated, or wanting to explore parts of our own mental health
By Rachel Branson · 14 Nov 2025
Home
As we experience accelerating ecological crisis, the need for practical, scalable solutions is more urgent than ever.
By Rachel Branson · 14 Nov 2025
Roam
The first blissful shock is the water. Plunging into a mountain rock pool at Alladale Wilderness Reserve, the cold slices through the skin and takes your breath away.
By Rachel Branson · 14 Nov 2025
Look
London Fashion Week swept through the city in five fabulous days — a whirlwind of creativity, colour and emotion.
By Rachel Branson · 14 Nov 2025
Roam
There is a particular kind of stillness that only nature can teach. The kind that quiets the noise within you as much as the noise around you. I found it at South Lodge
By Rachel Branson · 14 Nov 2025
Food
The natural energy pioneers at TENZING have just unveiled a refreshing new flavour to their line-up of plant-based energy drinks — Peach & Honey Melon
By Rachel Branson · 11 Nov 2025
Mind
Caring for a loved one with dementia presents one of life's most challenging experiences. Families often describe feeling utterly lost
By Rachel Branson · 3 Nov 2025
East Sussex
Decluttering, then, becomes less about tidying and more about tending to our space and thoughts. It is an act of self-care, a kindness toward our future self—a gentle sorting of what to keep, what to pass on, and what no longer fits the person we are becoming.
By Rachel Branson · 2 Nov 2025
East Sussex
Their work is a quiet but powerful reminder that while technology sustains life, touch is what helps people truly heal. In the most high-pressure corners of healthcare, A Touch of Gentleness is proving that compassion is not a luxury; it’s essential care.
By Rachel Branson · 2 Nov 2025
Charity
46-year-old Clydebank dad, Shaun Ennis, is about to embark on an extraordinary 465-mile running and cycling challenge from London to Glasgow to raise £20,000 for BBC Children in Need.
By Rachel Branson · 29 Oct 2025
Body
Once known on the dance floor as Party Pat, Doncaster-born Patrick Holden was the kind of raver who’d outlast the DJ. From DC10 to Burning Man
By Rachel Branson · 20 Oct 2025
Body
Thanks to players of The Health Lottery, £751,180 will now be distributed to 45 charities across Britain making a tangible difference to the health and wellbeing of young people
By Rachel Branson · 20 Oct 2025
Tech
Luxury tech meets intelligent wellbeing — VERTU has unveiled Agent Q, the world’s first AI Agent Phone, during an exclusive launch at Harrods
By Rachel Branson · 17 Oct 2025
Body
In the heart of London, Bermondsey Sauna is redefining urban wellness through heat, community, and simplicity. Here’s why this grassroots space is becoming a model for mental and physical recovery.
By Rachel Branson · 11 Oct 2025
Look
Thinking about getting nose surgery? Picking the right clinic is essential for getting the best results. While there are an array of cosmetic surgery practices across the UK
By Rachel Branson · 9 Oct 2025
Mind
Wishfish, the award-winning coaching and development organisation, today celebrates 20 years of delivering personal and team coaching
By Rachel Branson · 8 Oct 2025
Body
Explore the everyday habits that contribute to bad breath and how dentists address them. Learn simple steps you can take daily to enjoy lasting freshness.
By Rachel Branson · 4 Oct 2025
East Sussex
As leaves turn and evenings draw in this October, take a moment each morning to check your inner forecast before you check the sky.
By Rachel Branson · 2 Oct 2025
Roam
After more than 30 years of success, the Sussex Mineral, Crystal & Fossil Show returns this autumn—bigger, brighter, and better than ever.
By Rachel Branson · 2 Oct 2025
Mind
London’s largest adult education college, City Lit, is delighted to announce the return of its annual Mental Wealth Festival, running from the 9th–11th October to coincide with World Mental Health Day. Now in its eleventh year, the festival has become one of City Lit’s flagship events, offering an ambitious programme of talks, performances, and workshops dedicated to exploring mental health and wellbeing.
By Rachel Branson · 1 Oct 2025
Roam
Panto season in Glasgow is about to get bigger, louder, and more magical than ever. The Magical Adventures of Cinderella takes over The SEC from 17th – 24th December
By Rachel Branson · 30 Sept 2025
Food
With Scottish Food & Drink September already in full flow (an ambitious month-long celebration of Scotland’s world-class food and drink movement),
By Rachel Branson · 29 Sept 2025
Book
A gripping new work of historical fiction is set to shine a light on one of Scotland’s most overlooked chapters – the ill-fated Darien Scheme
By Rachel Branson · 26 Sept 2025
Body
Private healthcare gives you more control over when and how you access treatment. Private care can be a practical solution for those looking to avoid long waiting times
By Rachel Branson · 23 Sept 2025
Roam
When you’re swapping the drizzle of London for the dazzle of Dubai, it’s not just about catching rays or ticking off skyscrapers.
By Rachel Branson · 23 Sept 2025
Talk
When you meet Liz Crow, founder of Liz Crow London, there’s an immediate sense that her jewellery isn’t just about aesthetics
By Rachel Branson · 12 Sept 2025
Roam
The Relais Retreat Spa, at Cooden Beach Hotel, offers the perfect setting to immerse in Pelegrims’ transformative products.
By Rachel Branson · 12 Sept 2025
Look
My journey into the world of Pelegrims skincare began with a captivating tour of Westwell wine vineyard, the very source of this meticulously crafted brand’s key ingredients.
By Rachel Branson · 12 Sept 2025
Roam
SENSE Retreat — a groundbreaking gathering at Broughton Sanctuary this October designed for those who experience the world in a deeply sensitive way.
By Rachel Branson · 11 Sept 2025
Home
After winning hearts at the Cherry Picked Pop Up in Glasgow’s Saints of Ingram at the weekend, Lucky Swallows have officially launched online at luckyswallows.com
By Rachel Branson · 9 Sept 2025
Body
Scotland’s own Jenna Ross has once again proven that discipline, focus and relentless commitment pay off, after defending her WBC Muaythai Flyweight
By Rachel Branson · 9 Sept 2025
Body
At the beginning of summer, I joined a Medicinal Herb Walk around the Valley Pond in Newhaven and discovered that we were surrounded by healing allies that we have learned to dismiss as weeds
By Rachel Branson · 3 Sept 2025
Book
The Edinburgh Women’s Fiction Festival is entering its third year in 2025, celebrating writing for, by, and about women.
By Rachel Branson · 1 Sept 2025
Roam
As inactivity, obesity, insomnia, loneliness, and depression are on the rise, World Wellness Weekend 2025 (WWW) is uniting communities around the globe
By Rachel Branson · 29 Aug 2025
Body
If you’re new to the world of alternative therapies, or have only just heard of craniosacral therapy (CST), educating yourself on its background, how it works
By Rachel Branson · 29 Aug 2025
Body
Few topics in nutrition stir up as much debate right now as vegetable or “seed” oils — the rapeseed, sunflower, and soybean oils that now dominate our diets.
By Rachel Branson · 26 Aug 2025
Home
Coastal property in New South Wales has plenty of pull, but water isn’t just a view—it’s a factor that can shape the life and value of a home.
By Rachel Branson · 23 Aug 2025
Book
To celebrate the launch of The Wax Fruit Trilogy of books, this one-night-only event on Sunday 21 September at the award-winning Barras Art and Design
By Rachel Branson · 22 Aug 2025
Roam
Looking for a refreshing September getaway? This exclusive travel offer combines scenic beauty, wellness opportunities, and adventure in one unforgettable trip.
By Rachel Branson · 22 Aug 2025
Work
It’s Wednesday morning in the city. The week’s pace is gathering speed, the inbox count is climbing, and meetings are stacked like dominoes.
By Rachel Branson · 21 Aug 2025
Book
Award-winning authors Jenny Colgan and Lucy Mangan will close the first day of the Festival, with a special conversation discussing the authors who have inspired their own bookish habits
By Rachel Branson · 21 Aug 2025
Mind
Going through a divorce changes everything. Your home feels different. Your routine feels off. Even your sense of self can take a beating
By Rachel Branson · 20 Aug 2025
Charity
The Health Lottery Foundation has announced that the National Kidney Federation has won the first round of its new public voting initiative
By Rachel Branson · 20 Aug 2025
Work
This guide shows how educational psychology can make teaching better and help students reach their full potential.
By Rachel Branson · 18 Aug 2025
Book
Julia Boggio’s Marketing Masterclass at Edinburgh Women’s Fiction Festival
By Rachel Branson · 18 Aug 2025
Charity
Voting is now open for the public to vote for seven charities in Great Britain to receive a share of funding raised thanks to players of The Health Lottery
By Rachel Branson · 18 Aug 2025
Home
G&D Events is a creative event design and production agency based in London, renowned for curating experiences that captivate
By Rachel Branson · 18 Aug 2025
Work
Studying for an MBA online is easier than ever these days. The problem you face is choosing the right platform that provides what you need
By Rachel Branson · 13 Aug 2025
Home
Interior designer Anna Campbell-Jones and Ally Mitchell, founder of Ocean Plastic Pots, have teamed up to create a striking new collection of wall-mounted swallows
By Rachel Branson · 11 Aug 2025
Body
Every athlete dreams of performing at their peak, recovering quickly, and staying injury-free. However, achieving this can be challenging
By Rachel Branson · 11 Aug 2025
Roam
London will always have its late nights, big dinners, and champagne shows. Clubs aren’t going anywhere — plenty of people still mark their milestones
By Rachel Branson · 9 Aug 2025
Roam
UK travellers searching for an unforgettable last-minute summer escape can now take advantage of a stunningly affordable late August package
By Rachel Branson · 4 Aug 2025
Home
Urban homeowners face unique challenges when it comes to keeping their yards safe, dry, and environmentally sound.
By Rachel Branson · 30 Jul 2025
Reviews
Plantsulin is a plant-based supplement formulated to support healthy blood sugar levels using natural ingredients like Shepherd’s purse
By Rachel Branson · 30 Jul 2025
Mind
It can sometimes be difficult to understand why your mind starts feeling a bit off. Nothing major or upsetting might have happened recently
By Rachel Branson · 24 Jul 2025
Food
Looking for the perfect healthy summer drink? MOMO Kombucha, the award-winning, South London-based kombucha brewery, has partnered with fresh produce pioneers Natoora
By Rachel Branson · 23 Jul 2025
Roam
Standing, with my hands on my hips, in the sparkling, crystal clear Aegean Sea, looking back at Batsi in Andros, I asked myself what it is about the village which is just so easy on the ey
By Rachel Branson · 21 Jul 2025
Roam
I first visited Scotland as a child, my late father would take his four boys climbing, hiking and exploring the highlands, a place he absolutely loved.
By Rachel Branson · 21 Jul 2025
Roam
Living the van life is definitely not just about mobility—it's a lifestyle that allows people to get back to the simple things,
By Rachel Branson · 16 Jul 2025
Roam
Learn how to transform your hotel or B&B into a guest sanctuary. Practical strategies to boost satisfaction, command premium rates & build loyalty.
By Rachel Branson · 15 Jul 2025
Roam
Wild Canvas, the one-of-a-kind camping experience blending nature, music, creative arts and wellness, is set to return for its sixth year in August 2025
By Rachel Branson · 9 Jul 2025
Roam
Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is considered the birth place of Yoga
By Rachel Branson · 7 Jul 2025
Roam
After a month of travel through Europe, my journey concluded at Engel Ayurpura, a boutique Ayurvedic retreat nestled in the pristine peaks of South Tyrol. And as it turns out, I had saved the best for last.
By Rachel Branson · 5 Jul 2025
Matthew Robertson has dedicated his life to — empowering individuals to rediscover themselves through adventure, connection, and the healing power of nature.
By Rachel Branson · 5 Jul 2025
Food
Looking for a delicious, low-caffeine alternative to your daily coffee? Say hello to Organic Hojicha Powder – a traditional Japanese roasted green tea
By Rachel Branson · 4 Jul 2025
Work
If you're considering postgraduate study but the thought of squeezing lectures into your already packed schedule feels daunting
By Rachel Branson · 3 Jul 2025
Body
Caring for your body isn’t just about one area—it’s about understanding how everything is connected, from your skin’s glow to your gut health
By Rachel Branson · 1 Jul 2025
Roam
If you’ve been thinking about planning a trip this year, put London at the top of your list. It’s got that perfect mix of old-school charm and modern city buzz
By Rachel Branson · 1 Jul 2025
Book
All Creatures Great and Small star Nicholas Ralph has joined the cast attached to Wax Fruit, a multi-episodic prestige drama based on Guy McCrone’s internationally best-selling trilogy
By Rachel Branson · 26 Jun 2025
Body
When you think of performers and actors, dancers, singers, you might picture the glitz and glamour of the stage.
By Rachel Branson · 25 Jun 2025
Book
They’ve done the telly. They’ve braved freezing waters. They’ve been entertaining us for decades. Now, Jules and Greg are heading indoors
By Rachel Branson · 25 Jun 2025
Look
Learn how FUE and FUT hair transplant techniques differ. Understand their procedures, recovery times, and which method might suit your needs and hair goals.
By Rachel Branson · 24 Jun 2025
Body
It’s one of the most life-changing heart procedures available today — a way to replace a faulty valve without opening the chest
By Rachel Branson · 24 Jun 2025
Book
Scottish author Tom Newlands has won the 2025 Society of Authors McKitterick Prize for Only Here, Only Now, a bold, funny and moving debut novel
By Rachel Branson · 23 Jun 2025
Home
Wellness is no longer defined solely by physical health. Today, whole-person wellness includes emotional, mental, and even social wellbeing
By Rachel Branson · 23 Jun 2025
Roam
Sydney is a city where the ancient and the modern intersect at every turn. For locals and curious visitors alike, experiencing both Aboriginal and contemporary art
By Rachel Branson · 23 Jun 2025
Body
Wellness, for many, has become a list to complete. A version of productivity. And although the practices may be good - sometimes even essential, they can still sit on the surface
By Rachel Branson · 19 Jun 2025
Book
A powerful coming of age story that captures 90s Scotland, neurodivergence, and the fight to belong, Perth-born Newlands has been shortlisted for two 2025 Society of Authors Awards for his widely praised debut novel.
By Rachel Branson · 17 Jun 2025
Home
People are more picky and discerning about the places they choose to live in and look for better amenities and clean surroundings.
By Rachel Branson · 17 Jun 2025
Food
Hot on the heels of Hive Mind’s recent 4-strong Honeyade launch, which sought to throw its weight behind the all-natural soft drinks debate
By Rachel Branson · 16 Jun 2025
Book
Tom Newlands, 45, born in Perth and now living in London, is an exciting new voice in contemporary Scottish fiction.
By Rachel Branson · 14 Jun 2025
Book
A not-to-be-missed literary afternoon celebrating the power of words, music and community will take place on Saturday 14 June 2025 from 12 noon to 2pm at Glasgow University Union, as bestselling author Gillian Shirreffs launches her much-anticipated second book Elephant, in aid of Beatson Cancer Charity.
By Rachel Branson · 12 Jun 2025
Mind
The UK is already living a routine in which going online takes up almost half of an adult's day. According to Ofcom's Online Nation 2024, an average of 4h20min a day is spent in front of screens
By Rachel Branson · 12 Jun 2025
Charity
During National Volunteer Week (2–6 June), The Health Lottery is highlighting the power of community by visiting FoodCycle’s Peckham project in London – a service that tackles food poverty, food waste and loneliness head-on.
By Rachel Branson · 8 Jun 2025
Book
The paperback edition of Only Here, Only Now by Tom Newlands has just been released — and is already making waves.
By Rachel Branson · 7 Jun 2025
Body
29-year-old Sara Eydmann is preparing to become the first woman to run Scotland’s full North Coast 500 route—a gruelling 516-mile challenge—with the aim of setting a Guinness World Record.
By Rachel Branson · 4 Jun 2025
Roam
Buying a vehicle is exciting, but it's also a significant financial decision. It requires some planning and knowledge of what you need and want in a car
By Rachel Branson · 3 Jun 2025
Roam
Mind Body Spirit Festival returns to London’s iconic venue Olympia on the 23rd May 2025 to party for FOUR whole days in celebration of spirituality and wellbeing.
By Rachel Branson · 22 May 2025
Home
Moving often ranks among life's most stressful events. The endless tasks, from sorting to packing, can seem daunting.
By Rachel Branson · 21 May 2025
Roam
Zen Samurai Sensei Takai is no ordinary teacher. The last heir of a 16-generation Samurai lineage tracing back to the legendary Hattori Hanzo
By Rachel Branson · 21 May 2025
Home
There’s something undeniably magical about spending time in the garden — the earthy scent of soil, the hum of bees, and the joy of watching something grow
By Rachel Branson · 20 May 2025
Home
There’s something undeniably sophisticated about the outdoor spaces of members' houses in London, those exclusive private clubs tucked behind classic Georgian facades
By Rachel Branson · 19 May 2025
Look
Thinking about getting a nose job? You’re not alone. Rhinoplasty has become one of the most sought-after cosmetic procedures
By Rachel Branson · 15 May 2025
Roam
The highly anticipated Into The Wild Festival returns to the stunning Chiddinglye Estate in Sussex from 21st - 25th August, 2025
By Rachel Branson · 13 May 2025
Food
Its only 8 days to World Bee Day, a timely reminder to celebrate the hard graft of one of planet’s leading pollinators and industrious insects.
By Rachel Branson · 12 May 2025
Stage 3 Balance
It’s not every day you get to sit down with someone who has been on the frontlines of one of the most tumultuous periods in modern medicine. Dr. Suneel Dhand
By Rachel Branson · 12 May 2025
Stage 3 Balance
When I first sat down with Jarryd Nurden, I wasn’t sure what to expect. I knew he was an actor, a model, and a performer with a story to tell
By Rachel Branson · 12 May 2025
Roam
Perched dramatically on the edge of the Cornish coast, nestled within an Area of Outstanding Natural Beauty and embraced on three sides by the sea is Polhawn Fort
By Rachel Branson · 8 May 2025
Roam
As I sit in the serene comfort of the newly reopened Welbeck Hotel, I am reminded that corner of London has long been synonymous with health
By Rachel Branson · 8 May 2025
Body
Wellness is as much about ancient wisdom as it is modern science and Dr Catherine Whitlock is uniquely placed at the intersection of both.
By Rachel Branson · 8 May 2025
Body
During my time at the Bali Creative Retreat for videographers and photographers, I had the chance to meet Naim Kamili, a Strength and Conditioning Coach
By Rachel Branson · 8 May 2025
Home
When arranging support for yourself or a loved one, one of the most common questions is: how much does home care cost per hour in the UK?
By Rachel Branson · 1 May 2025
East Sussex
What the circles share is the intention to create the room for human connection, slowing down a little, holding a space where voices can be heard (even the quiet ones).
By Rachel Branson · 1 May 2025
Every siren you hear, every uniform you pass, every unseen hour worked through the night — behind it is an individual, team or organisation
By Rachel Branson · 30 Apr 2025
Besides having the oldest subway in the world, London is also one of the most dynamic cities in the world.
By Rachel Branson · 30 Apr 2025
Roam
Sometimes, the best way to recharge isn't by escaping everything — it's by immersing yourself in places that bring calm to your mind and spark your curiosity
By Rachel Branson · 28 Apr 2025
Roam
With our free time more precious to us than ever, more and more people are looking to make the most of any holidays they take.
By Rachel Branson · 25 Apr 2025
Mind
City Lit, the UK’s largest adult education provider, is launching its 28 Days of Learning challenge to showcase the powerful benefits of lifelong learning.
By Rachel Branson · 22 Apr 2025
Charity
Community health and wellbeing projects across Great Britain will share £200,000 in funding, made possible thanks to players of The Health Lottery.
By Rachel Branson · 14 Apr 2025
Roam
In our hyper-connected world, the promise of a holiday often fails to deliver real rest. Packed itineraries, crowded tourist sites, and constant digital alerts mean many return home feeling more drained
By Rachel Branson · 11 Apr 2025
Mind
When it comes to tackling the complicated world of trauma and its effects, EMDR therapy stands out as a powerful approach.
By Rachel Branson · 10 Apr 2025
Body
Pain can be an unwelcome guest, creeping into our lives and disrupting our daily routines, overall comfort, and mental peace.
By Rachel Branson · 8 Apr 2025
Body
It is the infusion of gentleness within, combined with the listening ear of someone who desires to understand rather than judge, that makes what we offer so much more than a hand massage.
By Rachel Branson · 7 Apr 2025
Body
The wellness industry has witnessed a recent rise in the need for advanced treatments promising to renew the body at its cellular level.
By Rachel Branson · 31 Mar 2025
Food
Why enjoying a cuppa with your mum is good for your heart and soul
By Rachel Branson · 28 Mar 2025
Body
Gary Rhodes, founder of Screen My Bones®, is on a mission to revolutionise the way we think about and improve bone health.
By Rachel Branson · 27 Mar 2025
Roam
The spaces we inhabit have a profound impact on our well-being, often in ways we don’t immediately realise.
By Rachel Branson · 25 Mar 2025
Body
Running the London Marathon? Looking to reduce fatigue without having to try? Wanting to increase running performance by at least 5% or more
By Rachel Branson · 21 Mar 2025
Home
Preplanning a funeral might not be something you’re ready to think about now, but it’s one of the kindest things you can do for your loved ones.
By Rachel Branson · 21 Mar 2025
Mind
You’ve had a long, stressful day, and you walk into the stable. You don’t say a word, but your horse lifts its head, ears are pricked forward
By Rachel Branson · 13 Mar 2025
Body
Beyond the cameras, Dr. Harper has spent decades as an NHS GP, a career that has shaped not only her medical expertise but also her personal philosophy on health, aging, and living well.
By Rachel Branson · 12 Mar 2025
Food
When it comes to health, many people don’t take action until it’s too late. But what if we could wake up to the signs earlier?
By Rachel Branson · 12 Mar 2025
Food
Early March gets me every year… Visibly longer days and more sunshine, while the first crocuses start to show up and the magnolia trees on my road begin to bloom
By Rachel Branson · 10 Mar 2025
Charity
When the mirror no longer reflects the person you once were, where do you find the strength to see beauty again?
By Rachel Branson · 7 Mar 2025
In honour of International Women’s Month, the PAUSE team proudly introduced the EveryWoman campaign at their Press and Influencer launch on Wednesday 5th March at the Home House Members Club.
By Rachel Branson · 6 Mar 2025
Body
Restless Legs Syndrome (RLS) is a neurological disorder characterised by an uncontrollable urge to move the legs, typically occurring in the evening or at night.
By Rachel Branson · 6 Mar 2025
Body
Asthma is a chronic inflammatory disease of the airways that affects millions of people worldwide. It manifests as episodes of wheezing, shortness of breath
By Rachel Branson · 6 Mar 2025
Food
The health and wellness industry is always evolving, and the latest trend to hit UK shelves is Wow Cacao—a revolutionary super drink packed with electrolytes,
By Rachel Branson · 27 Feb 2025
Talk
Serial tech entrepreneur Boris Hodakel talks about his journey to taking rapidly-expanding wellness brand Feel global
By Rachel Branson · 27 Feb 2025
Food
Yet more positive strides for oat mylk disruptor, Three Robins, who are excited to unveil their swish new identity for its two, core oat mylk lines
By Rachel Branson · 24 Feb 2025
Book
Acclaimed author, entrepreneur, and creative force Preethi Nair has been shortlisted for the prestigious Selfies Award 2025
By Rachel Branson · 18 Feb 2025
Roam
Gone are the days when retirement meant just cups of tea and gardening. Today's British retirees are ripping up the rulebook and chasing wild dreams
By Rachel Branson · 16 Feb 2025
Tech
Pegged to become a formidable economic and labor force, Gen Z is known for its fierce streak of independence and distinctive views and inclinations
By Rachel Branson · 16 Feb 2025
Home
When moving to the United Kingdom, Liverpool is among the most preferable options. With a population of 917,032, it falls into the most significant UK urban agglomerations
By Rachel Branson · 11 Feb 2025
Food
A staggering 60% of Brits are struggling with gut health issues, highlighting a nationwide crisis that demands urgent attention.
By Rachel Branson · 6 Feb 2025
Roam
The Glass House Retreat, Essex has long been a place for those seeking relaxation, rejuvenation, and a holistic wellness experience.
By Rachel Branson · 5 Feb 2025
Roam
Not only is this compact and bijou little city an absolute pleasure at every turn, but Belgium is the second happiest country in Europe.
By Rachel Branson · 30 Jan 2025
Look
Our skin is the largest organ in our body and experiences a series of injuries and damages over our lifetime. In addition to being impacted by internal factors
By Rachel Branson · 28 Jan 2025
Roam
The Winter Lights Festival 2025 kicks off with an enlightening launch event on Tuesday, January 28th from 6-9pm, and will run until 2 February.
By Rachel Branson · 24 Jan 2025
Home
It’s the story everyone in Scotland—and beyond—is talking about. Guy McCrone’s Wax Fruit trilogy has reignited a national fervour
By Rachel Branson · 21 Jan 2025
Look
Hair has long been seen as a reflection of our identity and health. Shiny, vibrant locks are often considered a sign of vitality
By Rachel Branson · 20 Jan 2025
Body
As a general manager and health coach, I see firsthand how busy professionals struggle to make sense of the countless exercise trends that emerge almost weekly.
By Rachel Branson · 18 Jan 2025
Stage 1 Awareness
In today’s world, many people find themselves trapped in a continuous struggle to meet basic needs—rent, utilities, groceries, and healthcare
By Rachel Branson · 18 Jan 2025
Mind
Ruby Wax has seemingly done it all and now she now teaches individuals and corporations how to defrazzle their minds in a frazzled world.
By Rachel Branson · 15 Jan 2025
Body
When it comes to oral care, many of us stick to outdated products without questioning their design, ingredients, or environmental impact.
By Rachel Branson · 9 Jan 2025
Body
London’s Kings Road, Get A Drip is redefining preventative healthcare with its cutting-edge wellness solutions.
By Rachel Branson · 8 Jan 2025
Look
The skincare aisles are often packed with products filled with unpronounceable ingredients, so it’s refreshing to discover alternatives that are as kind to the planet
By Rachel Branson · 8 Jan 2025
Due to overwhelming demand, Dr. & Master Sha, world-renowned Tao Grandmaster and healer, returns to London in March 2025
By Rachel Branson · 6 Jan 2025
Book
Grubby, the pioneering plant-based recipe kit start-up, has released its first-ever cookbook, taking a major step forward in its mission to make plant-based cooking accessible, fun, and delicious.
By Rachel Branson · 2 Jan 2025
Roam
A trip to London is always a brilliant idea. The internet is full of articles listing the top London attractions to visit and the unmissable experiences to try
By Rachel Branson · 24 Dec 2024
Home
As dogs grow old, their requirements and lifestyles change. They may need more rest, different diets, and supplements such as CBD for dogs
By Rachel Branson · 24 Dec 2024
Roam
We were there before we knew it. One moment the hustle and bustle of London, the next Skipton Station, gateway to the uber-beautiful Yorkshire Moors.
By Rachel Branson · 10 Dec 2024
Talk
Award-Winning Chef Andy Beynon triumphs through turbulent times to secure Coveted Michelin Star
By Rachel Branson · 9 Dec 2024
Body
The word STD is short for Sexual Transmitted Disease, and yes, it is a topic most of us run away from at the speed of light.
By Rachel Branson · 9 Dec 2024
Talk
Lord Peter Hain's remarkable journey and ongoing advocacy highlighted in The Health Lottery’s Paying it Forward podcast hosted by Danni Menzies.
By Rachel Branson · 8 Dec 2024
Food
Moodeys, a leading wellness company, utilises the benefits of functional mushrooms to improve mood, anxiety, sleep, and productivity.
By Rachel Branson · 4 Dec 2024
Roam
Going on road trips around the United Kingdom is one of the best and most fulfilling experiences. Just in the south of England, you can travel from cosmopolitan London to quirky Bristol
By Rachel Branson · 2 Dec 2024
Mind
Introducing “Mindful Moments” - a delightful deck of affirmation cards designed specifically for children, to empower them with a toolkit
By Rachel Branson · 2 Dec 2024
Mind
We often speak about getting to the root cause of our ailments. But a root cause that’s frequently overlooked is the relationship we have with ourselves.
By Rachel Branson · 2 Dec 2024
Body
Let us start the article off strong, hormones are everything. But what are hormones? They are chemical messengers that travel through your bloodstream
By Rachel Branson · 29 Nov 2024
Body
Cardiovascular health is a crucial aspect of overall well-being, yet heart-related ailments remain a leading cause of morbidity and mortality globally
By Rachel Branson · 28 Nov 2024
Look
When it comes to achieving a straighter, more confident smile, Invisalign has become one of the most popular orthodontic treatments worldwide.
By Rachel Branson · 27 Nov 2024
Roam
When it comes to exploring the vast beauty of Australia, few experiences match the thrill of a fly-and-drive adventure.
By Rachel Branson · 25 Nov 2024
Work
Vivify has entered the market with a game-changing approach, shaking up the digital marketing landscape and capturing the attention of globally established brands
By Rachel Branson · 19 Nov 2024
Roam
If you’re dreaming of a quintessential English escape, the Cotswolds has plenty of charm, beauty and history to offer.
By Rachel Branson · 15 Nov 2024
Roam
Building on the tremendous success of the award-winning Theatre School of Scotland, which has been shaping the stars of tomorrow since 2017
By Rachel Branson · 14 Nov 2024
Talk
25 year-old Essex-based Claire Nicholson, founder of "Run With Claire," joins host Danni Menzies on a forthcoming podcast episode on Thursday 14th November
By Rachel Branson · 13 Nov 2024
Wax Fruit, an iconic saga following the stratospheric rise of the Moorhouse family in Victorian-era Glasgow, is poised to leap from page to screen
By Rachel Branson · 12 Nov 2024
Mind
Master Sha is a revered healer and spiritual innovator, a Tao Grandmaster, and an 11-time New York Times bestselling author.
By Rachel Branson · 11 Nov 2024
Mind
Australian indie dream-pop artist Færy (Liana Cornell) has officially released her debut album, Rising, alongside the mesmerizing new single “Ritual,”
By Rachel Branson · 7 Nov 2024
Body
Zibby Allen sits in her cosy living room in Scotland as she shares with me her personal wellbeing journey. Known to many as the charismatic Brie on Netflix’s Virgin River
By Rachel Branson · 7 Nov 2024
Roam
Imagine walking through centuries of history, where every building tells a story, and each corner reveals a new marvel.
By Rachel Branson · 6 Nov 2024
Food
This Sunday, don’t miss your chance to make a difference by supporting families facing food insecurity in Hammersmith and Fulham!
By Rachel Branson · 5 Nov 2024
Coin
Cryptocurrencies have sparked a financial revolution, challenging traditional notions of money and investment.
By Rachel Branson · 4 Nov 2024
Body
New Study reveals how work, nightlife, tech, and coffee shape sleep patterns on both sides of the Pond
By Rachel Branson · 4 Nov 2024
Body
What is bio-hacking? It sounds like a fancy, modernistic term but what does it actually mean?
By Rachel Branson · 4 Nov 2024
Roam
If you're a lover of crystals, fossils, and all things rare and beautiful from the earth, the Sussex Mineral & Fossil Show is an event you won’t want to miss.
By Rachel Branson · 26 Oct 2024
Body
Emily Thomas, a high-flying 37-year-old digital marketing and PR consultant from Cardiff, was at the pinnacle of her career.
By Rachel Branson · 23 Oct 2024
Body
Finding the right local dentist is essential for maintaining your oral health, and choosing a practice that meets your needs can significantly impact your experience.
By Rachel Branson · 23 Oct 2024
Look
Looking for the ultimate grooming experience at the finest barbers in London? R.W. Wolf, blends traditional Turkish barbering techniques with modern style to offer a unique, luxurious experience. Whether you need a fresh haircut.
By Rachel Branson · 22 Oct 2024
Roam
Luxury lingerie designer Damaris Evans’ childhood story reads like that of a romantic novel, travelling the world with her bohemian, academic parents and spending long, hot summers deep in the French countryside.
By Rachel Branson · 22 Oct 2024
Talk
Reece Donnelly, the dynamic Scottish entrepreneur, actor, and presenter, continues to follow the yellow brick road to success
By Rachel Branson · 18 Oct 2024
Roam
When you think of Rob and Josie da Bank, wellness may not be the first thing that comes to mind.
By Rachel Branson · 17 Oct 2024
Food
Having initially built a successful business around tasty, nutritionally dense heather and blossom inspired honeys, Suzie and Iain Millar proceeded to broaden their foodie horizons
By Rachel Branson · 16 Oct 2024
Body
Have you ever stopped to wonder what might be lurking in your tap water? Beyond the usual concerns about chlorine or lead, there’s a growing issue that could be affecting your health without you even realising it—pharmaceuticals.
By Rachel Branson · 8 Oct 2024
Roam
Scheduled to take place on Saturday, 12th October from 2.30 to 5.30pm, the UK’s first wellness festival dedicated solely to children
By Rachel Branson · 8 Oct 2024
Body
McKeown Medical has announced its latest advancement in Scottish healthcare, being the first facility in the country to offer VenaSeal - a minimally invasive varicose vein treatment.
By Rachel Branson · 8 Oct 2024
Food
Tucked away just a stone’s throw from the bustling Oxford Street, Apricity at 68 Duke Street offers more than just a fabulous meal
By Rachel Branson · 4 Oct 2024
East Sussex
This October, I invite you to poke your head out of the "fast-pace-race" and, like the snail, take the time to contemplate. Move at your own pace. Look after yourself
By Rachel Branson · 3 Oct 2024
Body
Village Health & Wellness Clubs are no stranger to adopting the latest trends emerging on the fitness scene. As fitness enthusiasts prepare for the ultimate challenge, Village are proud to become partners of HYROX.
By Rachel Branson · 1 Oct 2024
Food
Spreads and jams are yet another stagnating staple food category being reshaped by wider World Cuisine aspirations.
By Rachel Branson · 30 Sept 2024
Body
If you want to improve your well-being, then working with a personal trainer is an amazing and effective way to do it.
By Rachel Branson · 27 Sept 2024
Body
As chronic disease rates reach unprecedented levels and health solutions are increasingly reduced to prescriptions, the documentary First Do No Pharm dares to ask a critical question:
By Rachel Branson · 27 Sept 2024
Body
Olympic gold medalist Dame Kelly Holmes braved the autumn weather to host a community run designed to encourage more people to exercise and enhance wellbeing.
By Rachel Branson · 27 Sept 2024
Body
Celebrating the launch of innovative new creatine supplement True Creatine+ by Ancient + Brave
By Rachel Branson · 26 Sept 2024
Body
Sophia Brown leads the Steppin Sistas walking group a vibrant community initiative that promotes health, wellness and unity.
By Rachel Branson · 25 Sept 2024
Food
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Blood Sugar Levels During Perimenopause
By Rachel Branson · 24 Sept 2024
Body
In the heart of South Kensington, London, lies SUHAKU, one of the first clinics in the UK to introduce a remarkable Japanese wellness innovation—hydrogen inhalation therapy
By Rachel Branson · 20 Sept 2024
Roam
Driving to the heart of the Cotswolds, I made my journey to Whatley Manor for a Weekend of Bio Energy and Active Meditation
By Rachel Branson · 18 Sept 2024
Talk
The Health Lottery’s Paying it Forward podcast, hosted by Danni Menzies and featuring rising media star and entrepreneur Reece Donnelly celebrates the small and big wins in life
By Rachel Branson · 18 Sept 2024
Home
For thousands of years, crystals have enchanted us, with ancient civilizations using them for everything from adornment and spiritual rituals to healing practices.
By Rachel Branson · 17 Sept 2024
Check out the best sugar daddy sites in 2024. Find legit platforms for safe and easy sugar dating. Learn how to connect with a sugar daddy online.
By Rachel Branson · 13 Sept 2024
Roam
Huvafen Fushi isn’t just a resort; it’s a living dream—a sanctuary of unparalleled luxury, tranquility, and indulgence.
By Rachel Branson · 12 Sept 2024
Work
In the modern healthcare landscape, patient engagement is more than just a buzzword—it’s the key to delivering a seamless healthcare experience.
By Rachel Branson · 12 Sept 2024
Work
In today's competitive business environment, small businesses need to leverage every advantage they can get to ensure success.
By Rachel Branson · 12 Sept 2024
Food
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Stress
By Rachel Branson · 3 Sept 2024
Roam
London, a city renowned for its vibrant culture, historic landmarks, and lively atmosphere, can sometimes feel overwhelming. However, beneath its energetic surface lies a quieter side
By Rachel Branson · 29 Aug 2024
Work
The Health Lottery’s Paying It Forward, hosted by the charismatic Danni Menzies and featuring notable guest Reece Donnelly celebrates the small and big wins in life, emphasising the importance of paying it forward.
By Rachel Branson · 27 Aug 2024
Book
Ryan Holiday, the renowned modern philosopher, media strategist and stoic teacher has announced two new UK and Ireland tour dates, taking place this November.
By Rachel Branson · 27 Aug 2024
Talk
Liana Cornell is a multi-faceted artist whose highly anticipated album, Rising, is set to release on October 31st, coinciding with the Celtic New Year. I was fortunate enough to hear the first track, “Anam Cara” (Soul Friend), ahead of our interview.
By Rachel Branson · 20 Aug 2024
Mind
The Health Lottery is thrilled to announce future guests in the series of its podcast, Paying it Forward, hosted by Danni Menzies. The episode dropping on Thursday 12th September features the multitalented Anna Campbell-Jones.
By Rachel Branson · 19 Aug 2024
Mind
Sussex-based Guy Venables, renowned cartoonist for The Metro newspaper and regular contributor to Private Eye and The Spectator magazines
By Rachel Branson · 15 Aug 2024
Roam
An outdoor adventure holiday is the perfect way to break free from the daily grind, reconnect with nature, and create unforgettable memories.
By Rachel Branson · 14 Aug 2024
Mind
With a remarkable £130 million contributed to health and wellness initiatives throughout communities in Great Britain
By Rachel Branson · 13 Aug 2024
Roam
STK Stratford recently unveiled its enchanting Summer Terrace in collaboration with Whispering Angel, a sophisticated addition to the already renowned STK Rooftop & Bar.
By Rachel Branson · 5 Aug 2024
East Sussex
Listening is in itself such a simple act. We don’t have to advise, coach or seem wise - what a relief! We simply have to be willing to quietly sit there and truly listen.
By Rachel Branson · 2 Aug 2024
Roam
Whether you're in town for the Edinburgh Fringe Festival or stopping off en route to the Highlands this Autumn, Danni Menzies, renowned for her work on Channel 4’s A Place in the Sun, presents a whistlestop whisky hot list of Scotland's capital.
By Rachel Branson · 1 Aug 2024
Body
Dental aesthetics play a significant role in shaping an individual's confidence and overall appearance. One effective solution for common dental issues such as discolouration, misalignment, and uneven spacing is the application of porcelain veneers.
By Rachel Branson · 30 Jul 2024
Charity
Scottish children’s author Alison Page is celebrating the life of her beloved pet dog and raising money to feed desperately hungry children with Mary’s Meals.
By Rachel Branson · 24 Jul 2024
Body
Negative thought patterns can deeply impact our lives, affecting our mood, relationships, and overall well-being.
By Rachel Branson · 18 Jul 2024
Roam
What do the Georgian town of Stamford in Lincolnshire and Pamplona in Spain have in common? The running of the bulls, of course (who knew)!
By Rachel Branson · 17 Jul 2024
Roam
Roadsides bursting with blooms, darting green lizards, towering mountains dusted with snow, pristine beaches of white sand and not a football shirt in sight, despite the Euros being played, is how I’ll remember the beautiful island of Corsica.
By Rachel Branson · 4 Jul 2024
Body
In today’s fast-paced world, where stress and physical discomfort often go hand in hand, finding effective ways to rejuvenate both the body and mind has become essential.
By Rachel Branson · 28 Jun 2024
Look
There are several effective non-surgical treatments available to improve features you’re unhappy with and restore a more youthful appearance.
By Rachel Branson · 21 Jun 2024
Roam
When you drive on British roads, your car must be in a roadworthy condition. This means that if certain systems have faults or your car's safety devices don't work properly
By Rachel Branson · 20 Jun 2024
Body
The landscape of health and wellbeing is constantly evolving, with new trends and innovations emerging regularly. One of the latest buzzwords gaining traction is "biohacking."
By Rachel Branson · 19 Jun 2024
Roam
Planning a group trip involves juggling different interests and energy levels. Some people thrive on adrenaline, while others seek peace and relaxation.
By Rachel Branson · 18 Jun 2024
Book
After facing a rollercoaster of challenges over the past 20 years, from a difficult relationship and years of yo-yo dieting to a catalogue of health issues, I hit breaking point.
By Rachel Branson · 17 Jun 2024
Body
The Health Lottery is thrilled to announce the latest episode of its acclaimed podcast series, ‘Paying it Forward,’ featuring former Scotland International rugby player Kenny Logan.
By Rachel Branson · 13 Jun 2024
Roam
CLAP Ibiza, is the latest addition to the renowned hospitality brand, CLAP, celebrated for its award-winning destinations across MENA, including Dubai and London. T
By Rachel Branson · 7 Jun 2024
East Sussex
The 40th anniversary of Volunteers' Week in the UK runs between 3rd and 9th June, and represents the perfect opportunity to celebrate the amazing contributions volunteers make around the Deans and the Havens!
By Rachel Branson · 1 Jun 2024
Book
Catherine Aitken's debut novel, "The Liberation of Bella McCaa," is a poignant exploration of life's unexpected turns and the resilience of the human spirit.
By Rachel Branson · 29 May 2024
Body
Book enthusiasts, mark your calendars! On Saturday, June 29, from 1:30 PM to 4:30 PM, avid readers converge at August House in Glasgow for the highly anticipated Bookface Sip & Swap event, featuring the celebrated author Fran Littlewood.
By Rachel Branson · 26 May 2024
Body
The branch of dental care that focuses on diagnosing, preventing and treating oral diseases is known as restorative dental care
By Rachel Branson · 24 May 2024
Body
New study shows people with depression have higher body temperatures and that heat therapy may be more effective than cold exposure.
By Rachel Branson · 19 May 2024
Body
Former Eurovision Star Jay Aston talks about mouth cancer, performing with The Fizz this year and and inspiring others to pay it forward.
By Rachel Branson · 17 May 2024
Body
Level Water, a national charity providing one-to-one swimming lessons to children with disabilities, is thrilled to announce its brand new series of 24 hour swim relays, across five open water venues.
By Rachel Branson · 16 May 2024
Body
Move over pilates, there's a new fitness trend taking the spotlight as bouldering emerges as the reigning 'it sport', capturing the attention of celebrities and social media influencers alike. Spearheaded by icons like Harry Styles, Florence Pugh, and Jason Momoa, bouldering has swiftly climbed its way into the limelight, captivating enthusiasts across the globe.
By Rachel Branson · 16 May 2024
Body
The sun’s been shining in London this week, and former A Place in the Sun host Danni Menzies was spotted with Loose Women TV star Kaye Adams in Soho as the two recorded an episode of the ‘Paying it Forward Podcast’ by The Health Lottery.
By Rachel Branson · 13 May 2024
Work
With work responsibilities constantly encroaching on personal time, aided by 24/7 email accessibility expectations, upholding healthier work-life boundaries proves challenging.
By Rachel Branson · 10 May 2024
Roam
Renowned author and spiritual leader, Dr. Deepak Chopra will host a Longevity four-night retreat at Cape Sounio in Greece this October. The retreat, organised by the leading retreat company in Europe, Travelgems,
By Rachel Branson · 10 May 2024
Food
Japan Centre – the largest Japanese food hall in Europe is celebrating superfood month this May with a variety of events and in-store superfoods that you can purchase.
By Rachel Branson · 10 May 2024
Body
The Health Lottery is excited to announce the launch of its newest venture, the ‘Paying it Forward’ podcast, hosted by renowned radio and TV presenter, Danni Menzies.
By Rachel Branson · 9 May 2024
Body
When I was young, I loved playing with My Little Ponies and each one of them had their unique signature smell like cotton candy or cherry.
By Rachel Branson · 8 May 2024
Look
At least to some extent, we’ve all at some point worried or questioned how to reduce or entirely get rid of our forehead wrinkles. Wrinkles are a visual marker on the front of our.
By Rachel Branson · 6 May 2024
Roam
Meet the yoga teacher aiming to bring JOY to people’s lives
By Rachel Branson · 3 May 2024
Body
A walking group that aims to reach out to local Black women/women of colour in the Bristol area to encourage an interest in walking, wellness, and bonding over similar lived experiences has now reached out to over 1700 women.
By Rachel Branson · 30 Apr 2024
Body
While psychologists have long probed the depths of dream interpretation, emerging research now illuminates the potential of intentional dream induction.
By Rachel Branson · 29 Apr 2024
Body
The Kismet Codes®️ Oracle Deck offers a revolutionary approach to reclaiming one's unique physical, intellectual, emotional, and spiritual power. Developed by Ebonie Allard, an award-winning International Master Coach, artist, and author
By Rachel Branson · 23 Apr 2024
Roam
Nestled in the rolling hills of northern England, Yorkshire offers a tranquil escape from the hustle and bustle of everyday life.
By Rachel Branson · 23 Apr 2024
Roam
Deep in the heart of the Cotswolds, luxury manor Calcot & Spa has expanded its exclusive spa facilities, taking its holistic approach to wellness to the next level.
By Rachel Branson · 22 Apr 2024
Body
Leading Dentist and Partner at Chelsea & Fulham Dentist, Dr Imran Sayed, has recently published a National Dental Survey to highlight how the UK public are looking after their teeth, what services they are using and what aspects of their smile they would like to improve.
By Rachel Branson · 22 Apr 2024
Body
Striving to be in peak physical condition is a lifelong pursuit, and renowned health and fitness expert JJ Virgin understands this journey better than most.
By Rachel Branson · 19 Apr 2024
Body
Bringing together the best of longevity biohacking, nutrition, quantified fitness, preventive and functional medicine. The Health Optimisation Summit returns for its fourth edition at London’s prestigious Business Design Centre on the 15th and 16th June 2024
By Rachel Branson · 18 Apr 2024
Newsletter
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.
