Bali & Indonesia

Roam

Southeast Asia is a popular long-haul destination for UK travellers, attracting millions to countries like Thailand, Vietnam, Cambodia, Indonesia, the Philippines, and Malaysia.

By Rachel Branson · 7 Mar 2026

Uncategorized

Online gaming has become a major form of entertainment across the world. As the digital landscape expands, many local players are exploring international online casinos

By Rachel Branson · 5 Nov 2025

Mind

Speaking up after experiencing sexual assault is one of the most courageous actions a person can take. The decision to break silence carries emotional, social, and legal weight

By Rachel Branson · 10 Oct 2025

Food

Kratom enthusiasts know that choosing the right vendor is just as important as choosing the right strain.

By Rachel Branson · 8 Sept 2025

Body

Achieving whole-body health involves more than just focusing on one aspect of wellness—it's about nurturing your body from head to toe.

By Rachel Branson · 6 Sept 2025

Body

At the beginning of summer, I joined a Medicinal Herb Walk around the Valley Pond in Newhaven and discovered that we were surrounded by healing allies that we have learned to dismiss as weeds

By Rachel Branson · 3 Sept 2025

Roam

In recent years, weddings have begun to shift from lavish displays toward something more intimate, intentional, and deeply human

By Rachel Branson · 22 Aug 2025

Body

Flexibility and muscle recovery are vital for maintaining an active lifestyle, enhancing performance, and reducing the risk of injuries.

By Rachel Branson · 30 Jul 2025

Mind

You don’t wake up one day and suddenly feel burnt out. It sneaks up on you—quiet, persistent, and heavy.

By Rachel Branson · 24 Jul 2025

Body

If your eyes sense dry, tired, or simply undeniable over it, you`re now no longer alone. Between laptops, phones, LED lighting

By Rachel Branson · 14 Jul 2025

Food

In the ever-evolving world of wellness, some trends come and go, while others are rooted in centuries of natural healing.

By Rachel Branson · 14 Jul 2025

Spiral

Camilla Brinkworth’s story is one of profound transformation—a journey that spans from deep personal struggle to vibrant health

By Rachel Branson · 7 Jul 2025

Life

To mark Refugee Week (16th - 22nd June), City Lit, one of Europe’s leading adult education colleges, is proud to present a programme of uplifting events and short courses that celebrate the resilience, creativity, and contributions of refugees.

By Rachel Branson · 20 Jun 2025

Food

If it seems like mushroom extracts are suddenly everywhere, from your morning latte to skincare serums and even pet supplements

By Rachel Branson · 19 Jun 2025

Coin

Football is no longer just about the game—it’s a gateway to global fame and immense wealth. The biggest stars in the sport have transformed their success

By Rachel Branson · 11 Jun 2025

Body

With the advent of holistic healing and advanced technologies, prescribed medication has experienced a considerable decline.

By Rachel Branson · 6 Jun 2025

Roam

Luxury travel isn’t what it used to be. It’s no longer about marble lobbies, champagne on arrival, or exclusive check-ins.

By Rachel Branson · 21 May 2025

Body

Understanding the difference between PMS and PMDD—and how a holistic approach can help

By Rachel Branson · 19 May 2025

Roam

When most travellers dream of exotic escapes and untouched coastlines, destinations like Bali or the Maldives might first come to mind

By Rachel Branson · 14 May 2025

Home

When you step into a home filled with handmade, sustainable treasures, you can feel the difference. There’s a warmth, a soulfulness, and a connection to nature

By Rachel Branson · 12 May 2025

Body

During my time at the Bali Creative Retreat for videographers and photographers, I had the chance to meet Naim Kamili, a Strength and Conditioning Coach

By Rachel Branson · 8 May 2025

Mind

In today's fast-paced world, finding effective ways to manage stress and nurture creativity has become increasingly important.

By Rachel Branson · 5 May 2025

Magazine

Discover your next moment of inspiration with Issue 105 of Wellbeing Magazine—a heartfelt journey into wellness and connection

By Rachel Branson · 1 May 2025

One phenomenon has captured particular attention: the significant number of accomplished Ukrainian women seeking relationships with Western men.

By Rachel Branson · 24 Apr 2025

Magazine

This edition is all about exploration, transformation, and the small yet powerful changes that lead to a healthier, more vibrant life. 💫 From my personal creative retreat in Bali 📸 to inspiring conversations with.

By Rachel Branson · 23 Apr 2025

Book

In Return with Elixir Four Maps for the Soul’s Pilgrimage through Death and Rebirth Miles Neale explores wisdom from mystical traditions

By Rachel Branson · 31 Mar 2025

Body

I’d been a student and teacher of Tibetan Buddhism for more than twenty years, so my first encounters with Asclepius and his serpent-entwined staff took me by surprise

By Rachel Branson · 31 Mar 2025

Mind

Scrolling through your feed seems harmless enough. A friend's vacation in Bali. A former colleague's kitchen renovation.

By Rachel Branson · 20 Mar 2025

Roam

Imagine joining a retreat where creativity flows as freely as the waterfalls of Bali, where every sunrise is a new opportunity to capture something extraordinary

By Rachel Branson · 10 Mar 2025

Roam

How do you put into words an experience that changes the course of your life? An unexpected adventure that surpasses all expectations

By Rachel Branson · 6 Mar 2025

Mind

Mental health challenges affect millions worldwide, and traditional treatments often focus on symptom management rather than healing the root cause

By Rachel Branson · 24 Feb 2025

Mind

Recovering from addiction is a complex and deeply personal journey. Each individual's path to sobriety is unique, calling for a tailored approach

By Rachel Branson · 28 Jan 2025

Look

Sandalwood perfume blends warmth and comfort to create a serene fragrance experience. Learn about its calming properties, usage tips, and how it can transform your scent collection!

By Rachel Branson · 15 Jan 2025

Roam

Picture yourself in Bali, the Island of the Gods, where cascading waterfalls, pristine beaches, and vibrant sunsets set the scene for creativity and rejuvenation.

By Rachel Branson · 10 Dec 2024

Body

Medical procedures, even with their numerous advancements, are not without risks.

By Rachel Branson · 9 Dec 2024

Body

In the pursuit of optimal health and well-being, many individuals are exploring innovative methods to enhance their nutrient intake.

By Rachel Branson · 5 Dec 2024

Food

Red Bali kratom is perhaps one of the most sought-after strains due to its distinct characteristics and potential.

By Rachel Branson · 4 Dec 2024

Roam

Travelling alone can be one of the most empowering experiences, offering a chance to recharge, reflect, and grow.

By Rachel Branson · 19 Nov 2024

Body

Zibby Allen sits in her cosy living room in Scotland as she shares with me her personal wellbeing journey. Known to many as the charismatic Brie on Netflix’s Virgin River

By Rachel Branson · 7 Nov 2024

Food

White Bali Kratom is a natural substance gaining popularity for its potential wellness benefits and unique properties.

By Rachel Branson · 19 Oct 2024

Home

Recycling metal is an essential aspect of curbing waste, conserving natural resources, and mitigating environmental impact

By Rachel Branson · 15 Oct 2024

Food

When it comes to exploring the world of natural supplements, kratom has emerged as a notable mention in recent years.

By Rachel Branson · 30 Sept 2024

Roam

Imagine escaping to a place where your biggest worry is choosing between a nap on the beach or a swim in the pool.

By Rachel Branson · 13 Sept 2024

Talk

Liana Cornell is a multi-faceted artist whose highly anticipated album, Rising, is set to release on October 31st, coinciding with the Celtic New Year. I was fortunate enough to hear the first track, “Anam Cara” (Soul Friend), ahead of our interview.

By Rachel Branson · 20 Aug 2024

Roam

Travelling solo around the world is an exhilarating experience that offers a unique blend of freedom, self-discovery, and adventure.

By Rachel Branson · 16 Aug 2024

Roam

Asia, the cradle of ancient wisdom and healing traditions, has long been a magnet for those seeking serenity, spiritual growth, and physical rejuvenation.

By Rachel Branson · 10 Aug 2024

Body

Read a detailed overview of the top 6 vendors for purchasing White Borneo Kratom in its pure, safe, and potent form.

By Rachel Branson · 22 Jul 2024

Food

Kratom, a tropical tree native to Southeast Asia, has gained popularity worldwide for its unique properties and potential benefits.

By Rachel Branson · 17 Jul 2024

Body

Explore the potential benefits of Kratom for inflammation relief. Learn how Kratom's properties may alleviate pain and reduce inflammation naturally.

By Rachel Branson · 11 Jul 2024

Body

Can you snort kratom? Discover the risks, effects, and safety concerns of snorting kratom in our detailed blog. Learn safer alternatives for consuming this herbal remedy.

By Rachel Branson · 9 Jul 2024

Food

With gut health trending, I, Eli Brecher, Registered Gut Health Nutritionist (ANutr) and host of The Gut 360 Podcast, have teamed up with Better Nature Tempeh to reveal why the Indonesian protein staple, tempeh, which is made from fermented whole soybeans, is a real powerhouse when it comes to gut health.

By Rachel Branson · 3 Jul 2024

Body

Discover the comprehensive guide to Kratom: effects, uses, and safety tips. Explore its benefits and potential risks for a well-informed perspective.

By Rachel Branson · 25 Jun 2024

Body

Explore the best kratom strains for pain relief and also the factors affecting the kratom dosage.

By Rachel Branson · 25 Jun 2024

Food

Discover the best kratom strains for energy and mental clarity. Know the best way to consume kratom.

By Rachel Branson · 24 May 2024

Food

Discover the timeline for Kratom capsule effects. Learn when to expect onset and duration for optimal results. Find out more here!

By Rachel Branson · 22 May 2024

Body

While some countries strictly prohibit cannabis even for recreational purposes, others legalize marijuana, understanding its positive impact from a medical perspective.

By Rachel Branson · 17 May 2024

Body

Can you imagine going through life without being able to communicate? It is a vital part of our everyday lives, but one that we sometimes take for granted.

By Rachel Branson · 15 May 2024

Food

Need more energy but not sure where to get it from? Here are some super simple hacks for ways to add more protein to your diet without even trying. Enjoy!

By Rachel Branson · 10 May 2024

Food

As Summer beckons, it’s only natural that Over the Moo is primed to showcase its latest flavour, a stunning on-the-go interpretation of its top selling Australian tub flavour, ‘Choc Choc Who’s There.’

By Rachel Branson · 7 May 2024

Work

Coffee classes offer more than just a lesson in brewing; they provide a gateway to a vibrant community and a deeper appreciation for the craft.

By Rachel Branson · 3 May 2024

Roam

Following the success of last year, Primal Gathering, the world’s first hands-on regenerative gathering, is returning in UK for a 5-day event in Selgars Mill, in Devon on 14th – 19th May.

By Rachel Branson · 9 Apr 2024

Look

Facial acupuncture, I discovered, is not a one-size-fits-all remedy. Each needle is strategically placed on specific acupoints, tailored to address individual concerns and imbalances.

By Rachel Branson · 27 Mar 2024

Body

There are more than 50 different kratom strains with 3 primary vein colors: red, green, and white. Each strain offers unique effects based on its alkaloid profile.

By Rachel Branson · 17 Feb 2024

Look

With an abundance of skincare and beauty products, the idea of crafting your own may seem like a daunting task. However, Natural Homemade Beauty by expert herbalist Leoniek Bontjie challenges this notion

By Rachel Branson · 25 Jan 2024

Roam

Iconic rainforest resort to welcome array of leading practitioners in the fields of sound healing, nutrition, acupuncture, helping guests embrace natural holistic well-being in 2024

By Rachel Branson · 19 Jan 2024

Food

Food certification in the United States is undergoing a significant transformation, reflecting global trends and consumer demands.

By Rachel Branson · 13 Jan 2024

Body

In the realm of holistic wellness, there's a name that echoes with the resonance of healing and transformation

By Rachel Branson · 8 Jan 2024

Body

You can't beat the feeling of waking up after getting a good, refreshing sleep. Not least because attaining seven to nine hours of quality slumber every night plays a vital role in maintaining our physical and mental well-being.

By Rachel Branson · 3 Jan 2024

Food

TV Chef Theo Michaels has launched a delicious Veganuary recipe for people who are looking to lower their blood sugar - a key risk factor for type-2 diabetes.

By Rachel Branson · 2 Jan 2024

Roam

With a passion for wellness spa and adventure holidays, I've embarked on many journeys seeking balance, rejuvenation, and cultural enrichment. This time, my voyage was unique – I decided to travel with my mum to Morocco,

By Rachel Branson · 1 Nov 2023

SmarterNaturally launch free online cooking series creating delicious type 2 diabetes friendly meals TV Chef Theo Michaels has launched a series of cooking videos creating delicious food for people who are looking to lower.

By Rachel Branson · 18 Sept 2023

Body

In today's rapidly advancing healthcare sector, the importance of preserving critical medical items cannot be overstated. One such essential tool that plays a pivotal role in this domain is the vaccine fridge.

By Rachel Branson · 21 Aug 2023

Roam

This is the story of Abi. Of how her life changed overnight. With two children under 6, she began a new adventure of the road less travelled.

By Rachel Branson · 26 Jul 2023

Roam

Historic loan follows EDGE Advanced Certification recognising the Fari Islands archipelago as being ‘zero carbon ready’. The developer of Patina Maldives and the Fari Islands ,Singapore-based luxury property developer Pontiac Land Grouphas converted a.

By Rachel Branson · 6 Jun 2023

Work

One of the most daunting aspects of going off on maternity/paternity leave, is knowing that (for most people at least) you ultimately will need to go back to work.

By Rachel Branson · 20 Apr 2023

Roam

7 days of adventure in nature - rice fields walks, spectacular sunrise hike to the feet of the volcano, beach, swim, snorkelling, diving, surfing and day excursion to the secluded paradise island.

By Rachel Branson · 19 Apr 2023

Roam

Burgeoning boutique luxury hotel brand, The Pavilions Hotels & Resorts, today announces the signing of The Pavilions Anambas, an exquisite Toi et Moi twin-island private hideaway located off the northwest coast of Indonesia, close to Singapore.

By Rachel Branson · 28 Feb 2023

Body

I feel truly blessed and grateful for having have a deep, special connection to herbs. Nature has always been an integral part of my life. Just being surrounded by nature brings balance.

By Rachel Branson · 18 Nov 2022

Body

Relationships span three main categories: 1) Ones that hold us back; 2) ones that marinate us or provide support; and 3) ones that catapult us forward. Each is neither good nor bad per se, but it’s important to be aware of which category we’re in with people we spend time with.

By Rachel Branson · 26 Oct 2022

Look

As the weather gets chillier, you might start the annual routine of swapping the thin cardigans for the fluffier jackets...but what about your skin? The colder weather, increased indoor heat, warmer showers and less sun all mean that your skin might bear the brunt of the winter blues.

By Rachel Branson · 25 Oct 2022

A patient experiencing an acute gout attack typically wakes from sleep with a red, hot, swollen and excruciatingly painful big toe which feels as though it is on fire. Even the weight of the bedsheet on his foot is unbearable. The reason for this pain? The high level of uric acid in his blood has translated into sharp and spiky crystals that typically have deposited themselves at his big toe joint, and now feel like a thousand tiny needle-stabs.

By Rachel Branson · 3 Oct 2022

Body

According to the National Center for PTSD (Post Traumatic Stress Disorder), a trauma is a “shocking and dangerous event that you see or that happens to you. During this type of event, you think that your life or others’ lives are in danger.”

By Rachel Branson · 11 Aug 2022

Body

Sarah Clark age 37, suffered years of depression, stress, anxiety, insomnia, PTSD and OCD as a result of childhood trauma. It took 15 years for her to be diagnosed with hypermobile Ehlers-Danlos syndrome (hEDS) two years ago, causing her further trauma from the medical system.

By Rachel Branson · 7 Mar 2022

With lockdown measures finally lifting, there has never been a more important time to look after our mental wellbeing. Being outdoors and in nature is known to help alleviate stress and Belinda Blake, a registered nutritional therapist and clinic tutor for the Institute for Optimum Nutrition recommends foraging as the perfect hobby and antidote to stress.

By Rachel Branson · 21 Oct 2021

Body

The last 12 months have certainly changed the way that we socialise. Technology has blessed us with an ability to stay in touch with loved ones during the pandemic. So why is it that I can put my make-up on for five Zoom calls a week and still feel desperately lonely?

By Rachel Branson · 27 Jan 2021

With World Heart Day taking place on the 29th September and in the time of COVID-19, taking care of your heart is more important than ever before. A clinical trial carried out by leading researchers in Italy has confirmed that the beta-glucans found in oats can reduce your blood cholesterol levels.

By Rachel Branson · 24 Sept 2020

Vitamin D is getting a lot of press. Once a supplement only considered in winter - self-isolation, and its links to help the fight against Covid-19 has seen a significant growth in its popularity. Here, Aimée Benbow, BSc (Hons), MSc, ANutr at Viridian Nutrition answers the most commonly asked questions surrounding Vitamin D

By Rachel Branson · 11 Jul 2020

Body

Dr. Sarah Jarvis, Dr. Radha Modgil, Dr. Aaron Balick, mental health campaigner Natasha Devon, the Pilates PT Hollie Grant, are all among the health and wellbeing professionals who have come together for the UK’s first ‘virtual’ wellbeing festival, which has been launched in response to COVID-19, to help people better cope in these extraordinary times.

By Rachel Branson · 29 Apr 2020

Body

While we are all doing our bit to stem the spread of Covid-19, such as staying home, self-isolating and socially distancing ourselves, there may be other ways we can invest in and protect our own health.

By Rachel Branson · 31 Mar 2020

Body

Many are taking the government’s requests to practice social distancing very seriously, and while the unknown and a drastic change in lifestyle can be quite stressful, I propose this: while we continue to be vigilant to not spread this disease further, use this time at home for more self-care and focus on (or adopt) a fitness routine.

By Rachel Branson · 19 Mar 2020

Roam

Seven romantic places to travel with your valentine, to get a better know-how of celebrating the 'day of love.'

By Rachel Branson · 13 Feb 2020

Look

95% of people in the UK are affected by Acne (ages 11 – 30) in the UK alone. Although its severity may differ from person to person, its symptoms can be challenging and impact confidence. Here, Aimee Benbow, Director of Nutrition at the leading brand of ethical supplements Viridian Nutrition busts the myths that surround Acne and reveals the need to knows of working to combat the different types acne.

By Rachel Branson · 12 Feb 2020

Body

No matter what your job, family situation or schedule, tiredness seems to go with the territory. One in five people experience unusual tiredness at any time [1] and unexplained fatigue is now one of.

By Rachel Branson · 24 Apr 2019

Body

As I sat near the top of Mount Batur at around 6am, in Bali (the rest of my yoga teacher training group continuing right to the very top) I watched the sensational sunrise in.

By Rachel Branson · 14 Jun 2018

East Sussex

common causes of fatigue include stress, anxiety, insomnia, depression, poor liver function and low blood sugar. Physiological fatigue from overwork is a

By Rachel Branson · 26 Jul 2017

East Sussex

Traditional remedies for hay fever are herbs that have an anti-catarrhal action and include plants such as elderflower, eyebright, goldenrod and ribwort pla

By Rachel Branson · 4 May 2017

Body

I visited an organic lavender farm last summer. About a half a mile down the road before arriving I knew I was close

By Rachel Branson · 6 Jul 2016

East Sussex

Traditional remedies for hay fever are herbs that have an anti-catarrhal action and include plants such as elderflower, eyebright, goldenrod and ribwort plantain

By Rachel Branson · 3 Jul 2016

East Sussex

The traditional way to kick start your digestion back into healthy functioning is through bitter herbs, such as dandelion leaf, artichoke, wormwood and hops

By Rachel Branson · 3 Jan 2016

East Sussex

When we think of summer we usually think holidays, enjoying outdoor activities and generally relaxing in the sunshine. But for many people the added stress

By Rachel Branson · 7 Jul 2015

East Sussex

Brighton Apothecary is a herbal shop located in the newly revamped Open Market in Brighton. Medical Herbalists Marion Mackonochie, Maud Freemantle and Sarah Flower opened the shop in July 2014

By Rachel Branson · 6 Mar 2015

Roam

Get back on the wellness wagon and kick start your New Year’s resolution as Health and Fitness Travel, select the best health spas, detox retreats and fitness breaks to help you start 2015 in optimal well-being.

By Rachel Branson · 7 Jan 2015

East Sussex

What detective work can a naturopath use to gain some insight into the possible reasons for this malaise?

By Rachel Branson · 14 May 2014

To inspire guzzlers of green juices, Watercress has teamed up with nutritionist Dr. Sarah Schenker to develop three surprisingly tasty green juices.

By Rachel Branson · 4 Mar 2014