Greece

Roam

People often imagine an ashram as a place set apart from real life, almost outside of time. Then they arrive and discover something more ordinary

By Rachel Branson · 1 Apr 2026

Uncategorized

The allure of online casinos in Greece is undeniable – the thrill of the game, the potential for big wins, and the convenience of playing from anywhere.

By Rachel Branson · 24 Mar 2026

Life

Retirement marks the beginning of an exciting and transformative chapter in our lives, but many women find themselves inhabiting spaces that are designed for a life they’ve left behind.

By Rachel Branson · 24 Dec 2025

Mind

Caregiving is an act of compassion which grows deeper, but the whole concept usually carries a lot of pressure.

By Rachel Branson · 24 Dec 2025

Work

Many medical visits are narrative, fast-moving, and detail-heavy. In a single encounter, clinicians may need to capture:

By Rachel Branson · 23 Dec 2025

You can be deeply in love and still wake up one morning, realizing that you disagree about how to live together, or even whether living together makes any sense at all.

By Rachel Branson · 21 Dec 2025

Life

Ever stood in a dealer lot, phone calculator in hand, while your coworker cruises past in their near-silent hybrid?

By Rachel Branson · 19 Dec 2025

Body

Hormonal changes are a part of life, but they don't have to mean discomfort. Too many women are caught off guard by how much hormones impact daily comfort

By Rachel Branson · 16 Dec 2025

Home

The bathroom—right up there with the kitchen—pulls the most weight when it comes to both daily life and your home’s value.

By Rachel Branson · 15 Dec 2025

Body

Let's be honest, navigating healthcare after you hit 65 can feel like learning a new language. But here's the thing: connecting with the right Medicare doctor completely changes the game

By Rachel Branson · 13 Dec 2025

Mind

A mental health crisis is a period when someone’s emotions, thoughts, or behavior become so intense or unstable that safety is at risk, daily functioning breaks down

By Rachel Branson · 5 Dec 2025

Food

Two of the most popular ways to consume CBD are in the form of CBD capsules or CBD oils. Each has its own characteristics, pros and cons, and considerations.

By Rachel Branson · 4 Dec 2025

Roam

Discover the best Santorini photo spots to help you snap those Instagram-worthy shots. Uncover the most famous and lesser-known corners that deserve your time.

By Rachel Branson · 4 Dec 2025

Life

Presenting a case for relocation to the Family Court requires careful preparation and a thorough understanding of Australian family law.

By Rachel Branson · 27 Nov 2025

Coin

Money can feel complicated when you only see pieces of it at a time—bills here, income there, a few subscriptions, and a savings account

By Rachel Branson · 27 Nov 2025

Home

As we experience accelerating ecological crisis, the need for practical, scalable solutions is more urgent than ever.

By Rachel Branson · 14 Nov 2025

Home

Transformation. Convenience. Sanctuary. These three words hold the key to solving one of life’s most persistent wellness challenges: maintaining a consistent fitness routine when time, energy, and motivation are already stretched thin. For anyone navigating the demands of careers and family, the barrier to exercise often isn't a desire to work out—it's accessibility.

By Rachel Branson · 14 Nov 2025

Food

Little Christmas, also known as Epiphany, takes place on January 6th, extending the joy of the holiday season. E

By Rachel Branson · 13 Nov 2025

Life

Here's something most people miss entirely: legal planning isn't just for emergencies or disasters. A colleague of mine watched her mother face a medical crisis last year

By Rachel Branson · 31 Oct 2025

Home

Your home should be more than just a place to live; it should reflect who you are. Modern interiors make that possible by blending style

By Rachel Branson · 27 Oct 2025

Mind

Raising a child on the autism spectrum can feel like navigating uncharted territory. Some days are exhausting, filled with challenges that test your patience

By Rachel Branson · 27 Oct 2025

Food

Forget plane tickets — your taste buds can take a trip to the Aegean without leaving Edinburgh. Simply Greek, the family-owned restaurant adored for its authentic Greek flavours

By Rachel Branson · 24 Oct 2025

I’ll skip the pep talk and tell you what I’ve seen again and again: when dating—offline or online, free apps included—fits into your life like a well-worn jacket

By Rachel Branson · 23 Oct 2025

Home

Once viewed as a luxury reserved for spas and gyms, the sauna is finding a new home in backyards across the country.

By Rachel Branson · 13 Oct 2025

Body

An Apology To Vaccine Injured Patients And The Public Is Overdue. Leading international scientists call for government and medical bodies to publicly apologise to vaccine injured patients.

By Rachel Branson · 9 Oct 2025

East Sussex

As leaves turn and evenings draw in this October, take a moment each morning to check your inner forecast before you check the sky.

By Rachel Branson · 2 Oct 2025

Mind

Mindful of this, mindful of that, you might even cringe at that word because of how frequently it’s used these days.

By Rachel Branson · 2 Oct 2025

Mind

Melatonin is well known for its ability to help promote sleep, and for individuals suffering with sleeping issues.

By Rachel Branson · 1 Oct 2025

Food

Walk down the oil aisle and you'll see bottles promising garlic, lemon, basil, chili, and every other flavor imaginable infused into olive oil.

By Rachel Branson · 1 Oct 2025

Body

Tissue engineering and regenerative medicine are groundbreaking biology, engineering, and medical domains.

By Rachel Branson · 30 Sept 2025

Home

Creating a patio that is both functional and visually appealing requires thoughtful material selection. The right choice ensures that your outdoor living space withstands the test of time

By Rachel Branson · 28 Sept 2025

Mind

Autism Spectrum Disorder, or ASD, is a behavioral, social, and communicative developmental disorder. No two autistic children are the same

By Rachel Branson · 25 Sept 2025

Mind

Stress and burnout are not buzzwords anymore in 2025. They are everyday realities in the United States.

By Rachel Branson · 19 Sept 2025

Book

Central Park is so rich in sights that planning a visit to it can feel overwhelming. In addition to all the greenery and animal life

By Rachel Branson · 16 Sept 2025

Coin

Personal injury victims often hear lawyers and insurance adjusters talk about economic damages—the measurable financial costs

By Rachel Branson · 12 Sept 2025

Work

Half of American workers face stress at their jobs every day. Two-thirds call work their main source of stress.

By Rachel Branson · 10 Sept 2025

Work

Walking into healthcare feels noble on paper. In real life, it’s noise, schedules, and people at their most fragile.

By Rachel Branson · 8 Sept 2025

Mind

When someone hears the word “treatment,” the assumption is often that it means a prescription. For decades, antidepressants have been the main option

By Rachel Branson · 6 Sept 2025

Work

Securing accommodation as a digital nomad often feels like navigating a maze of bureaucratic requirements.

By Rachel Branson · 28 Aug 2025

Mind

Post-traumatic stress disorder (PTSD) affects countless veterans, yet proving it to the Department of Veterans Affairs (VA) remains one of the toughest challenges

By Rachel Branson · 26 Aug 2025

Home

Welcome to this exploration of how a thoughtfully constructed home can support both physical safety and mental well-being

By Rachel Branson · 22 Aug 2025

Mind

Families today face unprecedented psychological challenges. From digital overload to social fragmentation, maintaining emotional health

By Rachel Branson · 20 Aug 2025

Sugar daddy arrangements make for a sweet fix, but which sites are legit? Our list of highly-recommended sugar daddy sites in 2025 is a great place to start.

By Rachel Branson · 14 Aug 2025

Work

Traditional animal volunteering might look impressive on college applications, but today's competitive veterinary schools demand far more sophisticated preparation

By Rachel Branson · 6 Aug 2025

Home

Urban homeowners face unique challenges when it comes to keeping their yards safe, dry, and environmentally sound.

By Rachel Branson · 30 Jul 2025

Work

If you were hurt due to negligence and want to sue the perpetrator, simply narrating what happened from your perspective will not get you compensation

By Rachel Branson · 30 Jul 2025

Body

The field of genetics is making this transformation possible, offering us unprecedented insight into our skeletal future.

By Rachel Branson · 28 Jul 2025

Coin

Money worries can cast a long shadow over daily life. For many Britons, financial stress has become a constant companion

By Rachel Branson · 23 Jul 2025

Look

It’s safe to say the “fad” element of the cannabis compound cannabidiol (CBD) is fast fading. More than half a decade after the floodgates opened

By Rachel Branson · 23 Jul 2025

Mind

Human interaction is based on communication, and for individuals with autism, particularly those who are nonverbal or minimally verbal

By Rachel Branson · 22 Jul 2025

Roam

Standing, with my hands on my hips, in the sparkling, crystal clear Aegean Sea, looking back at Batsi in Andros, I asked myself what it is about the village which is just so easy on the ey

By Rachel Branson · 21 Jul 2025

Home

Fancy finishes are fun — who doesn’t love gleaming countertops or stunning light fixtures? But when it comes to adding actual value to a home, real magic happens below the surface

By Rachel Branson · 21 Jul 2025

Look

When buying a suit for a child, the goal is to find something that looks neat and feels comfortable, no matter what the occasion

By Rachel Branson · 21 Jul 2025

Work

I was eighteen years old, and completely terrified. I was one slip away from death, one mistake away from my life ending before it had really begun.

By Rachel Branson · 17 Jul 2025

Home

In collaboration with Suns Lifestyle, drawing on many years’ experience working with leading landscapers and garden designers across the UK, this article features their expertise on outdoor furniture and design.

By Rachel Branson · 16 Jul 2025

Home

There’s absolutely no denying how countless people are currently being influenced by growing environmental awareness trends

By Rachel Branson · 10 Jul 2025

Work

You’re in your twenties, standing at the edge of a world that’s both exhilarating and intimidating. Maybe you’re at university, or maybe you’re working a job

By Rachel Branson · 8 Jul 2025

Body

Caring for your body isn’t just about one area—it’s about understanding how everything is connected, from your skin’s glow to your gut health

By Rachel Branson · 1 Jul 2025

Roam

If you’ve been thinking about planning a trip this year, put London at the top of your list. It’s got that perfect mix of old-school charm and modern city buzz

By Rachel Branson · 1 Jul 2025

Home

With consumption and ease of use at an all-time high on this planet, waste management is more crucial now than ever.

By Rachel Branson · 26 Jun 2025

Body

Traumatic brain injuries (TBI) often hide in plain sight—symptoms can take days or weeks to appear, giving insurers room to contest the injury’s severity.

By Rachel Branson · 13 Jun 2025

Food

Importance of balancing hormones to human health One of these is prolactin, which is an important hormone for functions

By Rachel Branson · 30 May 2025

Work

Kylie Jenner, at 27, has turned her reality TV fame into a billion-dollar empire. From Kylie Cosmetics to Khy and Sprinter

By Rachel Branson · 28 May 2025

A healthy relationship encourages personal growth through trust, support and emotional connection. Learn how to recognize and nurture it.

By Rachel Branson · 23 May 2025

Mind

Autism is a lifelong condition. It affects how a person communicates and interacts with others. Often, people think of autism as a childhood diagnosis.

By Rachel Branson · 21 May 2025

Tech

In an age of ever-changing fitness trends, expensive boutique classes, and high-tech gadgets, one piece of equipment continues to stand the test of time

By Rachel Branson · 20 May 2025

Body

Modernization of imaging is transforming the quality of healthcare services. We are talking about that ability to detect diseases faster and far more accurately

By Rachel Branson · 14 May 2025

Stage 7 Wisdom

There’s something profoundly moving about the stories we inherit from our parents—stories that shape who we are and how we see the world

By Rachel Branson · 9 May 2025

Roam

What if you could combine your journey to parenthood with a relaxing break in one of Europe’s most beautiful cities?

By Rachel Branson · 7 May 2025

Body

You’ve tried stretching—maybe even some yoga. You’ve swapped chairs, adjusted pillows, cut back on screen time—and yet, that nagging ache in your back

By Rachel Branson · 2 May 2025

Body

Quantum energy is no longer just a topic for physicists and sci-fi lovers. It’s becoming a powerful buzzword in wellness communities

By Rachel Branson · 23 Apr 2025

Mind

Living in an always-on world is hectic and overwhelming, and stress is a daily companion for many, regardless of age.

By Rachel Branson · 21 Apr 2025

Roam

In our hyper-connected world, the promise of a holiday often fails to deliver real rest. Packed itineraries, crowded tourist sites, and constant digital alerts mean many return home feeling more drained

By Rachel Branson · 11 Apr 2025

Mind

Substance abuse remains a significant health challenge globally. Millions of people face this challenge, necessitating the need for targeted interventions.

By Rachel Branson · 5 Apr 2025

Body

I’d been a student and teacher of Tibetan Buddhism for more than twenty years, so my first encounters with Asclepius and his serpent-entwined staff took me by surprise

By Rachel Branson · 31 Mar 2025

Roam

Travelling the world while making a positive impact is a dream for many. International volunteering holidays offer a unique way to explore new places

By Rachel Branson · 28 Mar 2025

Body

It's a common feeling: realizing your body isn't quite performing as it once did. Maybe stairs are becoming a challenge,

By Rachel Branson · 14 Mar 2025

Body

Beyond the cameras, Dr. Harper has spent decades as an NHS GP, a career that has shaped not only her medical expertise but also her personal philosophy on health, aging, and living well.

By Rachel Branson · 12 Mar 2025

Body

The connection between nature and human wellbeing has long been celebrated in various cultures. From forest bathing in Japan to medicinal plants used in ancient healing,

By Rachel Branson · 12 Mar 2025

There is a notable decrease in sexual activity among American adults, and clinicians nationwide are worried about this trend.

By Rachel Branson · 10 Mar 2025

Work

As the world celebrates International Women’s Day in 2025, it is crucial to recognize not only the achievements of women but also the systemic challenges they continue to face

By Rachel Branson · 8 Mar 2025

Home

Are you looking to give your home a fresh look without breaking the bank? Renovations don’t have to be expensive to be effective.

By Rachel Branson · 7 Mar 2025

Food

Exploring the world through its food is one of the most delicious ways to immerse yourself in different cultures.

By Rachel Branson · 11 Feb 2025

Body

Natural remedies are changing self-care in a time when individuals are becoming more conscious of their health.

By Rachel Branson · 10 Feb 2025

Roam

Is wellness travel good for you? Consider visiting these destinations to find out just how good it gets in 2025.

By Rachel Branson · 4 Feb 2025

Body

Seeking help from healthcare and medical professionals is integral to ensuring your health and overall well-being.

By Rachel Branson · 18 Jan 2025

Food

Magic mushrooms, often referred to as shrooms, have been used for centuries in both cultural rituals and recreational settings.

By Rachel Branson · 9 Dec 2024

Food

Vitamins are essential nutrients that play a crucial role in keeping the body functioning at its best.

By Rachel Branson · 9 Dec 2024

Body

Most scientists that I’ve met who study planets and galaxies believe it’s likely that life exists elsewhere in the universe.

By Rachel Branson · 7 Dec 2024

Home

Bringing an older home into the modern age isn't just about cosmetic updates; it's a chance to infuse your living space with the latest innovations

By Rachel Branson · 28 Nov 2024

Work

Reliable safety precautions are typically needed in construction areas, public events, and even busy junctions to guard public safety as well as workers'.

By Rachel Branson · 27 Nov 2024

Roam

Traveling allows you to escape, relax, and unwind as you enjoy new experiences, cultures, and amenities.

By Rachel Branson · 22 Nov 2024

Home

Even if you’re not a nature person, your outdoor space is a great way to get a breath of fresh air and log off for a while.

By Rachel Branson · 18 Nov 2024

Work

The healthcare industry is perpetually advancing, striving for better patient outcomes and more efficient processes.

By Rachel Branson · 14 Nov 2024

Mind

Losing a loved one is never easy. And it doesn't matter whether the loss affects only yourself, only your partner, or both of you equally

By Rachel Branson · 7 Nov 2024

Body

Zibby Allen sits in her cosy living room in Scotland as she shares with me her personal wellbeing journey. Known to many as the charismatic Brie on Netflix’s Virgin River

By Rachel Branson · 7 Nov 2024

Body

The eye contains over two million working parts and is considered the second most complex organ in the body — only usurped by the brain.

By Rachel Branson · 30 Oct 2024

Home

When choosing a nursing home or rehabilitation center for a loved one, understanding the facility’s ratings is critical in making an informed decision.

By Rachel Branson · 29 Oct 2024

Roam

Luxury lingerie designer Damaris Evans’ childhood story reads like that of a romantic novel, travelling the world with her bohemian, academic parents and spending long, hot summers deep in the French countryside.

By Rachel Branson · 22 Oct 2024

Home

There's nothing quite like stepping outside your home and being greeted by a beautiful, welcoming exterior space.

By Rachel Branson · 17 Oct 2024

Roam

Vacation time is around the corner and you and your family can't decide whether to choose to go on an adventure hiking trip or spend time at a wellness getaway

By Rachel Branson · 14 Oct 2024

Body

Have you ever stopped to wonder what might be lurking in your tap water? Beyond the usual concerns about chlorine or lead, there’s a growing issue that could be affecting your health without you even realising it—pharmaceuticals.

By Rachel Branson · 8 Oct 2024

Work

Opening a restaurant can be a thrilling venture, but creating the ideal space requires careful planning and a dash of creativity.

By Rachel Branson · 30 Sept 2024

Mind

With 1 in 36 children in the United States diagnosed with autism, the likelihood of having an autistic child in your classroom has never been higher.

By Rachel Branson · 26 Sept 2024

Home

Real estate is dramatically changing in response to changing buyer preferences, technological advancements, and dynamic market conditions.

By Rachel Branson · 18 Sept 2024

Roam

In a world where stress and burnout are prevalent, many individuals are seeking ways to prioritise their health and well-being.

By Rachel Branson · 16 Sept 2024

Roam

Imagine escaping to a place where your biggest worry is choosing between a nap on the beach or a swim in the pool.

By Rachel Branson · 13 Sept 2024

Home

Have you ever considered how small design details can dramatically transform your living space? Metal floor tile trim, often seen as merely functional

By Rachel Branson · 21 Aug 2024

Honest Ashley Madison reviews 2024: Stay anonymous and discreet, connect with like-minded people on this popular dating website!

By Rachel Branson · 20 Aug 2024

Book

Here's another “taster” from the recently published book: “Be Your Own Doctor of Health and Happiness”

By Rachel Branson · 2 Aug 2024

Food

Red Thai Kratom , be it online or offline, offers specific benefits for shoppers who prioritize ease, choice, and quality.

By Rachel Branson · 12 Jul 2024

Roam

As a violinist, I've seen my fair share of instrument cases. But let me tell you, the day I first got my hands on a BAM violin case was a total game-changer.

By Rachel Branson · 10 Jul 2024

Body

The availability of Delta 8 THC for novices in the world of cannabinoids is interesting because it combines ease of use and a very special experience.

By Rachel Branson · 4 Jul 2024

Roam

Travel has long been heralded for its rejuvenating properties – not just of the mind, but the body and soul as well.

By Rachel Branson · 2 Jul 2024

Body

MINDFUL NATION is a new lifestyle platform that connects music with meditation working with some of the world’s best independent music producers and DJs.

By Rachel Branson · 17 May 2024

Roam

Nestled within the azure embrace of the Mediterranean Sea lies a collection of enchanting islands waiting to be discovered.

By Rachel Branson · 10 May 2024

Roam

Renowned author and spiritual leader, Dr. Deepak Chopra will host a Longevity four-night retreat at Cape Sounio in Greece this October. The retreat, organised by the leading retreat company in Europe, Travelgems,

By Rachel Branson · 10 May 2024

Roam

Jet lag is a common and frustrating side effect of long-distance travel. It leaves travelers feeling disoriented and groggy as they adjust to a new time zone. The right strategies and preparation minimize the impact.

By Rachel Branson · 5 Apr 2024

Body

Karen Meager, co-author of ‘Rest. Practise. Perform', explains what elite sport can teach leaders about sustainable wellbeing and performance.

By Rachel Branson · 27 Mar 2024

Food

Are you curious about how long does kratom last in your body? This herb is well-known as a good remedy for a reduction in pain, and it also increases mood, but its duration is equally important to know.

By Rachel Branson · 19 Mar 2024

Body

British reusable leak-free knicker brand, NIXI Body, today launches its bestselling and award-winning Susie knickers in a new colourway.

By Rachel Branson · 26 Feb 2024

Roam

Whether planning something last minute for Valentine’s Day or wanting to impress the blazes out of your significant other, Vanessa Munnings, aka The Sun Lounger, has asked some travel-savvy pals for their recommendations re the most romantic getaways in the world.

By Rachel Branson · 5 Feb 2024

Body

Who am I? This is a question that we don’t often ask ourselves, perhaps because we think we know already, though that’s not always true!

By Rachel Branson · 31 Jan 2024

Look

In the modern world of aesthetics, body sculpting treatments stand out as a significant trend.

By Rachel Branson · 22 Jan 2024

Body

Are you struggling with the pressures of everyday life? Are you feeling overwhelmed and don't know where to turn for help?

By Rachel Branson · 28 Nov 2023

Home

Maintaining a building requires vigilance and a keen eye for potential issues that, if left unaddressed, can escalate into major headaches.

By Rachel Branson · 15 Nov 2023

Body

In the last few years, medicinal cannabis has made its way onto news headlines across the globe, having been hailed for its life-changing properties which can help those suffering from various illnesses including epilepsy, chronic pain, anxiety, and depression.

By Rachel Branson · 7 Nov 2023

Roam

We all know about FOMO, but have you ever heard of the latest acronym "Travel FOBO"? AKA “Fear of Better Options”

By Rachel Branson · 12 Sept 2023

Body

As a recent student of the Alexander Technique, I've always been fascinated by the profound impact that proper posture can have on our overall well-being. Over the years, I've explored various tools and techniques to refine my posture, but now using this new technology has truly transformed the way I approach posture correction in my Alexander Technique classes.

By Rachel Branson · 8 Sept 2023

Roam

When I tell people about my travels to every country in the world, the response I often get is, “But that’s very dangerous! Did you really go to Somalia, Afghanistan, Iraq, Central African Republic, and similar countries?

By Rachel Branson · 9 Aug 2023

Body

With sweltering temperatures predicted again this summer, and the world recently recording its hottest day ever globally on 3rd July, it’s clear we need to make sun safety a real priority.

By Rachel Branson · 26 Jul 2023

Home

City Lit and the British Museum are pleased to announce that the annual Classics Day event will take place on 1st July, 2023.

By Rachel Branson · 16 Jun 2023

Roam

These days, sunshine has a bad reputation. We are all too aware of the dangers of its harmful rays, and the impact that these can have upon our skin. However, there are many benefits to sunlight exposure as well.

By Rachel Branson · 30 May 2023

Roam

Welcome, fellow explorers, to a journey of discovery through the hidden gems of Europe!

By Rachel Branson · 17 May 2023

East Sussex

Modern man is the only living creature that doesn’t recycle its own excreta. The measure of civilised man has been, for the past thousand years, the efficiency of our sewerage systems. How well can we discretely dispose of our biological waste with little concern as to where it goes or what damage it might be doing to the environment!

By Rachel Branson · 3 May 2023

Body

CBD has taken the wellness world by storm. The non-psychoactive compound found in cannabis plants purportedly has a host of health benefits, especially for women. But, with all these big claims it can be hard to know what's fact and what's fiction.

By Rachel Branson · 8 Mar 2023

Life

Have you ever thought of attending a Family Constellation?

By Rachel Branson · 28 Feb 2023

Body

Since the last article published in August 2022, There has been doors opening for the Bristol Steppin Sistas, attracting Sponsors & Partnerships .

By Rachel Branson · 3 Feb 2023

Home

Buying a property is an exciting time, but it’s also an investment – especially if you’re hoping to move house again in the future. This is why increasing the overall value of your home over the years is essential, and it can depend on a few factors, like where your home is located and the property market.

By Rachel Branson · 3 Jan 2023

Iron Deficiency Day (25 November) unites a strong international coalition raising awareness on the serious health impact of iron deficiency and iron deficiency anemia

By Rachel Branson · 29 Nov 2022

Be Better is a new, plant-based butter which has recently launched in the UK and is already being used by renowned chefs the world over. We asked co-founder, award-winning global pastry chef Marike van Beurden what’s different about the product, what’s so special about it and if she is planning to start a plant-based revolution in hospitality.

By Rachel Branson · 24 Nov 2022

Body

The role of moms in a home covers several roles and designations. Whether they are the primary caretaker or have help, the work is not for the fainthearted. Yet, we see mothers new and seasoned wake up each day and perform tasks like superheroes. However, the growing instances of anxiety and depression among mothers are a point of concern.

By Rachel Branson · 4 Oct 2022

A patient experiencing an acute gout attack typically wakes from sleep with a red, hot, swollen and excruciatingly painful big toe which feels as though it is on fire. Even the weight of the bedsheet on his foot is unbearable. The reason for this pain? The high level of uric acid in his blood has translated into sharp and spiky crystals that typically have deposited themselves at his big toe joint, and now feel like a thousand tiny needle-stabs.

By Rachel Branson · 3 Oct 2022

Body

How to leave a positive impression at a job interview? Top 7 tips to help anyone pass the interview and get the job they want: from appearance to gratitude after the interview.

By Rachel Branson · 5 Jun 2022

Body

As a coach or a mentor, the biggest part of your job can be holding your clients or mentees accountable for their own dreams and expectations.

By Rachel Branson · 3 May 2022

Look

With summer holidays set to go ahead in 2022, it’s time to get glowing for the summer season we’ve all been waiting for. That’s why Efamol® has teamed up with celebrity skincare expert Louise Thomas-Minns who reveals her top five tips for healthy-looking, summer skin.

By Rachel Branson · 21 Mar 2022

Body

Kuki candles is an independently owned business, that creates natural homemade candles, bath salts and scented goods to enhance relaxation rituals. Kuki means 'nature' in Japanese and what the brand embodies - natural handmade products inspired by Japanese wellness practices and traditions.

By Rachel Branson · 21 Oct 2021

Body

Signalling the immune system is under stress, conjunctivitis could be a Covid symptom. Many of us will have woken up with that gritty feeling in one or both of our eyes and gone to check in the mirror only to find an especially bleary-eyed version of ourselves.

By Rachel Branson · 29 Sept 2021

Body

Do you feel self-care is failing you? Or you’re doing self-care wrong? Do you exercise, eat well, meditate, or engage in some other spiritual practice? And do you still feel one or more of these ways?

By Rachel Branson · 7 Sept 2021

Body

When we are excessively stressed, as many people are due to constant work overload and excessive time spent at work with little or no recovery time, we can get burnout.

By Rachel Branson · 6 Sept 2021

Body

A new survey released to tie in with World Breastfeeding Week (1st-7th August 2021), has sadly revealed that nearly 1 in 10 (7%) British women would feel uncomfortable discussing their breastfeeding struggles with their partner.

By Rachel Branson · 14 Jul 2021

Body

Spring is just around the corner, and with it, the time is right to do some exterior renovation. If you want an option that is both cozy and eco-friendly, there is no better solution than to go green when redesigning your garden, back yard, porch, or patio.

By Rachel Branson · 13 Jan 2021

The keto diet is associated with some pretty amazing benefits. These benefits come as a result of being in ketosis, a proven, testifiable, metabolic state. But what is ketosis?

By Rachel Branson · 15 Dec 2020

Body

The mundane life has been evolving, and so does our body and brain with it. There are changes in our eating patterns, sleep models, and experiences not to mention! Well, modern life is taking a toll on everyone- affecting physical and mental health at the same time.

By Rachel Branson · 25 Nov 2020

The ketogenic diet has taken over the diet world. In fact, according to Google Trends data, it was the most Googled diet for the past two years! The benefits associated with keto are extensive: weight loss, better sleep, mental clarity, reduced inflammation.

By Rachel Branson · 13 Nov 2020

Roam

Bangkok is a large and cosmopolitan city, with neighbourhoods to suit almost every taste and budget. Younger folk tend to lean toward the outer areas, like On Nut and Ari, while families and working people prefer the downtown areas of Sathorn and Sukhumvit.

By Rachel Branson · 19 Oct 2020

Body

Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of traumatic events (such as bereavement), or day-to-day stress. While anxiety is typically identified as a transient condition, some people may also experience longer-term anxiety as a result of their environment, or of poor distress tolerance.

By Rachel Branson · 24 Jul 2020

Body

The events of 2020 has brought many couples closer together. However, it has also caused great strain and sparked a relationship breakdown. Here, the health brand ShoeHero’s health specialist and PT Jason Briggs presents the 5 ways a broken heart impacts the body.

By Rachel Branson · 15 Jul 2020

Look

Research has proven that a good skincare routine and healthy lifestyle choices can prevent numerous skin problems. Furthermore, a good skincare routine can also delay natural aging even without depending on costly medications.

By Rachel Branson · 22 Jun 2020

Body

If there is a single reason for most human sickness, unhappiness and poor quality of lives, it is the fact that we have progressively removed ourselves from nature and the biosphere we call Earth.

By Rachel Branson · 31 May 2020

Look

95% of people in the UK are affected by Acne (ages 11 – 30) in the UK alone. Although its severity may differ from person to person, its symptoms can be challenging and impact confidence. Here, Aimee Benbow, Director of Nutrition at the leading brand of ethical supplements Viridian Nutrition busts the myths that surround Acne and reveals the need to knows of working to combat the different types acne.

By Rachel Branson · 12 Feb 2020

Body

Our ancestors knew that the cause of illness is generally held in our energy body and the effect comes out in our physical body. They didn’t understand the science behind it but they knew what worked.

By Rachel Branson · 24 Jan 2020

Roam

Going on holiday is a great excuse to add some key summer pieces to your wardrobe. Who doesn’t love holiday shopping?

By Rachel Branson · 18 Sept 2019

East Sussex

What do you think is the next big thing in nutrition / medicine? That's a tough question, I think we have further to go on the microbiome... I think we can take the mind/body connection further, and certainly the link between early trauma and the immune system

By Rachel Branson · 28 Apr 2019

Roam

In August 2019, walk away from the stress of modern day life to an exclusive, luxury yoga retreat on a quiet, wild island in the turquoise Ionian sea. You can expect to spend a.

By Rachel Branson · 13 Nov 2018

East Sussex

Pet ownership in the UK is at an all-time high, with 26% of households owning a dog and 18% sharing their homes with a cat. Love them as we do – in fact, over 90% of pet owners say their pet makes them feel happy – there’s no doubt that they can cause havoc around the home. From stray hairs to scratches and endless

By Rachel Branson · 29 Oct 2018

Body

Chronic fatigue syndrome and ME, a diagnosis that can send shivers up the spine of the most hardy of patients. Instant relief at the diagnosis followed by total dismay at the vague advice on.

By Rachel Branson · 6 Nov 2017

As most of you who follow my articles and social media pages know, over the last ten years I’ve been to the little known island of Hydra in Greece an hour and half by.

By Rachel Branson · 1 Jul 2017

Body

Supergeneralism - the new model for patient care. Having just read the Evolution of Medicine I wanted to share my synopsis on this new model of thinking about health and where this could take.

By Rachel Branson · 1 Nov 2016

I’ve been writing for this wonderful local magazine for many years now and have waxed lyrical on a number of wide ranging subjects and some of my regular readers will know I don’t like.

By Rachel Branson · 8 Sept 2016

At around this time of year, nearly every single woman’s health magazine will for the umpteenth year be full of faddy trends and telling us to detox and cleanse our systems for a new.

By Rachel Branson · 8 Jan 2016

Body

From lifestyle choices, to selecting the gender of your future baby, there’s an awful lot of confusion about infertility and fertility treatments.

By Rachel Branson · 16 Mar 2015

Body

What supplements do we really need in our cupboard?

By Rachel Branson · 16 Mar 2015

East Sussex

The benefits of the magnetic therapy for pain relief and a re-balanced body have been documented for thousands of years, and yet there is little scientific proof.

By Rachel Branson · 4 Sept 2014

Body

Whilst most bed companies focus on getting a good night's sleep, Bedstar have done plenty of research to create The Lovemaster mattress.

By Rachel Branson · 29 Apr 2014

Body

Want to get fit but have no motivation? If you are bored of your usual exercise routine you might like to try one of these...

By Rachel Branson · 19 Feb 2014