Destination

Switzerland

Wellbeing travel in Switzerland: retreats, spas, slow escapes and places to restore, as featured in Wellbeing Magazine.

Where to Escape for a Quiet Holiday 

Roam

Where to Escape for a Quiet Holiday 

If you have a productive year ahead, you might want to think about a vacation that will allow you to have some downtime.

By Rachel Branson · 5 Nov 2024

How to exercise on your period

Body

How to exercise on your period

Exercising can be the last thing on your mind when you are on your period – especially if you are suffering from mood swings, tiredness or stomach cramps. But before you run a bath or reach for your bar of chocolate consider pulling on your trainers.

By Rachel Branson · 1 Oct 2020

Yoga in nature for a healing journey

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Yoga in nature for a healing journey

I feel extremely grateful for the last week, the universe aligned to bring my family together as we embarked on a trip into the French Alps to experience a Yin yoga retreat with Yoga in Nature

By Rachel Branson · 9 Mar 2020

Mindfulness meditation

Body

Mindfulness meditation

Mindfulness and mindfulness meditation have a number of health benefits, according to AXA PPP psychological health expert, Eugene Farrell. “Developing countries have high, and increasing, issues with heart health, mental health problems, relationship breakdown.

By Rachel Branson · 4 Sept 2017

Get back on the wellness wagon

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Get back on the wellness wagon

Get back on the wellness wagon and kick start your New Year’s resolution as Health and Fitness Travel, select the best health spas, detox retreats and fitness breaks to help you start 2015 in optimal well-being.

By Rachel Branson · 7 Jan 2015

The SIGG Thermo Collection

Reviews

The SIGG Thermo Collection

SIGG Switzerland AG, makers of the world’s most iconic reusable bottle have launched SIGG Thermo, a new stylish thermo line with the classic look and feel of SIGG’s renowned drinking bottles

By Rachel Branson · 21 May 2014

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