Jet lag is a common and frustrating side effect of long-distance travel. It leaves travelers feeling disoriented and groggy as they adjust to a new time zone. The right strategies and preparation minimize the impact.
Anytime Doctor’s Travel Clinic offers a range of advice and treatments to help travelers combat jet lag like a pro. From specialized medications to natural remedies, their experts provide personalized recommendations to suit your schedule and needs.
Understanding Jet Lag
When traveling across multiple time zones, your body’s internal clock becomes disrupted, which causes jet lag. Symptoms include difficulty sleeping, irritability, headaches, and fatigue. To fight jet lag, try adjusting to the new time zone a few days before departure.
Go to bed early if you are flying east, or stay awake later if you are flying west. Stay active on the plane and drink plenty of water to stay hydrated. Avoid alcohol and caffeine because they can disrupt sleep patterns.
A short nap at your destination or on the plane can help with jet lag. Headphones, a pillow, and an eye mask can help you sleep better. Adjusting your sleep pattern to the destination time allows your body to reset its circadian rhythm.
Try to stay active during daytime hours and go to bed at a regular bedtime. Taking melatonin supplements also helps regulate your sleep.
Natural Remedies in Combating Jet Lag
A tip to fight jet lag is to stay active during the day and avoid napping too long. If you have a layover, consider showering or finding a comfy lounge. It will provide a quick energy boost and help your body reset.
A couple of hours before bedtime, try to wind down by dimming the light and perhaps meditating or reading a book. A dark and quiet room helps you sleep better. Your internal clock eventually adjusts to the new time. It may take your body a few days to adjust fully.
Benefits of Seeking Professional Travel Clinic Treatments for Jet Lag
Seeking professional travel clinic treatments from an online travel clinic, such as Anytime Doctor at http://anytimedoctor.co.uk/, provides various benefits. They offer tips to fight jet lag, such as adjusting to the new time zone before you leave and helping your body reset its internal clock.
The professionals may recommend caffeine or melatonin supplements to stay active during the daytime and regulate sleep patterns. Anytime Doctor treatment service is for patients flying to another country with a time difference of more than three hours.
It is a discrete service that does not require a face-to-face appointment. Genuine medication is prescribed and dispensed by a UK pharmacy and GPs. They offer free next-day delivery in the UK. By following their recommendations, you minimize the disruptions to sleep patterns caused by air travel and make the most of your trip.
Recap
Success stories and testimonials are inspiring to hear. Many travelers found ways to fight jet lag and adjust to a new time zone by following simple tips. One recommendation is to stay hydrated before, during, and after the airplane journey.
Some travelers find it helpful to take a short nap when arriving at their destination and going to bed early to help reset their internal clock. Travelers share that bringing headphones, an eye mask, and a pillow on long flights helps them sleep better and minimizes disrupting their circadian rhythm.
Some travelers stay awake during the day and reset their sleep patterns. Others rely on medication to help reset their sleep patterns. Some take melatonin supplements or caffeine to help fall asleep at the appropriate bedtime in a new time zone.
