Nutrition

If you’ve embraced a plant-based diet, you’re likely familiar with its numerous health benefits: increased energy, improved digestion, and...

As a naturopath and clinical nutritionist who lives and breathes this lifestyle, I’ve seen how powerful a raw vegan...

Anxiety can take many forms—racing thoughts, heart palpitations, restlessness, sleep disturbance, tightness in the chest, or that gnawing feeling...

Reflecting on the MAHA movement and the major shifts now taking place across the U.S., I’m struck by how...

For decades, the topic of protein has dominated conversations around diet and health.

There’s something unmistakable about someone whose skin truly glows — and contrary to popular belief and marketing hype, it’s...

New report reveals decades of decline across several key nutrients essential for health maintenance and disease prevention.

You can be forgiven for some confusion with the current state of cannabis. Decades of prohibition are giving way...

The possibility of free kratom samples before engaging in a bulk purchase often entices many shoppers

In today’s fast-paced world, health and wellness have become top priorities for many people. Weight management, in particular, is...