
Body
The Quiet Power of Structuring Your Days Around Natural Light
Morning light does more than wake you up. Here's how to structure your day around natural light for steadier energy and better rest.
By Editorial Team · 15 Sept 2026
The Wellbeing Spiral · Stage 4 of 7
Spend time outdoors and reconnect with the seasons and natural rhythms. Explore the place of nature in your wellbeing.

Body
Morning light does more than wake you up. Here's how to structure your day around natural light for steadier energy and better rest.
By Editorial Team · 15 Sept 2026

Mind
Discover the benefits of being near the sea and the science behind blue spaces. Learn how the ocean and coastal walks can support mental wellbeing.
By Yasmin Chamchoun · 4 Aug 2026

Home
What if the biggest lever for public health is not in the bathroom cabinet, but in the streets outside our front door?
By Rachel Branson · 27 Jul 2026

Home
People, place and belonging are closely connected. Rachel Branson explores how everyday neighbourhood design can support mental health, social connection…
By Rachel Branson · 25 Jul 2026

Home
What if loneliness, inactivity and stress are not simply personal problems, but consequences of the places we've built?
By Rachel Branson · 23 Jul 2026

Food
When we first interviewed Zibby Allen in an earlier edition of Wellbeing Magazine, we were struck not only by her thoughtful approach to creativity and…
By Editorial Team · 15 May 2026

Roam
There’s a certain kind of lunch in London that changes the way you think about the world. The conversation carried us far beyond the city, out to the…
By Rachel Branson · 31 Mar 2026

Roam
Meteor showers are one of the gentlest reasons to step outside. You find a darker patch of sky, let your eyes settle, and wait for the odd bright streak.
By Editorial Team · 29 Dec 2025

Spiral
In 2013, three years after losing his wife and while fighting both leukemia and lymphoma, Dean Hall faced what he thought would be the final chapter of his…
By Rachel Branson · 14 Nov 2025

Spiral
British artist Ayla Schafer is a unique voice rising in today’s eco-spiritual music movement — a soft yet powerful reminder of who we are, where we come from
By Rachel Branson · 14 Nov 2025

Spiral
After decades spent in high-pressure roles — from serving in the British Army and French Foreign Legion to managing health and safety during the COVID-19…
By Rachel Branson · 14 Nov 2025

Mind
The relentless hum of notifications, the never-ending to-do lists, the weight of being perpetually available—if you're feeling constantly "on," you're not…
By Annie Button · 14 Nov 2025

Roam
I’ve always believed that nature is humanity’s greatest medicine, a reminder that we are all intricately and harmoniously connected.
By Matthew Robertson · 13 Nov 2025

Roam
Nestled in this UNESCO World Heritage landscape lies Cyprianerhof Dolomit Resort, a family-run haven where nature, movement, culture, and nourishment come…
By Rachel Branson · 12 Sept 2025

Body
At the beginning of summer, I joined a Medicinal Herb Walk around the Valley Pond in Newhaven and discovered that we were surrounded by healing allies that…
By Editorial Team · 3 Sept 2025

Matthew Robertson has dedicated his life to — empowering individuals to rediscover themselves through adventure, connection, and the healing power of nature.
By Rachel Branson · 5 Jul 2025

Home
In a world where stress and division often dominate the headlines, Monica Gilliam offers a refreshing perspective rooted in nature, presence, and the quiet…
By Sara Andrew · 14 Jun 2025

Mind
Connecting with nature is so important in our lives and as we arrive in the spring and summer months, the blossoming flowers and vibrant landscapes
By Editorial Team · 12 Jun 2025

Roam
As we continue our Heartspace series, produced by Om Creative, the second episode takes us to Zen Forest (original: “Zen Miškas”) in Lithuania
By Om Creative · 12 May 2025

Home
When you step into a home filled with handmade, sustainable treasures, you can feel the difference. There’s a warmth, a soulfulness, and a connection to nature
By Sara Andrew · 12 May 2025

Mind
With the world becoming more digitized every day, this intimate connection with nature can get lost. People have a natural affinity toward rustling leaves
By Editorial Team · 10 Apr 2025

Mind
Reconnecting with nature can be a powerful way to restore balance and improve overall well-being
By Editorial Team · 30 Jan 2025

Roam
At the peak of smartphone technology and streaming services, most people don’t spend as much time outdoors as they used to.
By Editorial Team · 16 Dec 2024

Mind
Life moves fast. Between work, family, and endless notifications, it's easy to feel disconnected—from ourselves and the world around us.
By Editorial Team · 3 Dec 2024

People spend an astonishing 90% of their time indoors, surrounded by artificial lighting that disrupts our natural rhythms.
By Editorial Team · 20 Aug 2024

Body
It’s easy to feel disconnected from the natural environment that once nurtured our ancestors.
By Rachel Branson · 14 Aug 2024

Roam
Earth is full of beautiful places, spread across the four corners. From the epic mountain ranges in Europe to vast, arid deserts in Australia, there are…
By Editorial Team · 1 Aug 2024

Roam
Wellbeing Magazine delves into the life of Shaun Stanley, the founder of Stanley Safaris, a man whose love for Africa and tailored safari experiences have…
By Sara Andrew · 2 Jul 2024

Food
This is for foodies, sustainability advocates, and culture enthusiasts. Do you remember Sustainable Gastronomy Day? It was just last Tuesday, 18th June, 2024.
By Sara Andrew · 29 Jun 2024

Body
Quality sleep is essential for overall well-being, yet many individuals struggle with sleep-related issues in today's fast-paced world.
By Editorial Team · 26 Jan 2024
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