Combat fatigue with herbal remedies

Fatigue is one of the most common complaints that people struggle with and has a profound impact upon daily life. Tiredness can affect our ability to perform, learn, work and has a negative impact upon mood and wellbeing. There are many causes of fatigue and it is advisable to see your GP to rule out physical causes such as anaemia or thyroid problems. Some common causes of fatigue include stress, anxiety, insomnia, depression, poor liver function and low blood sugar. Physiological fatigue from overwork is a sure signal that it is time to slow down and have more relaxation time. Dietary and other appropriate lifestyle changes can be particularly helpful in managing tiredness. Stress, anxiety and insomnia can be incredibly exhausting and can result in extreme fatigue. Nervine tonics, notably oat straw, St. John’s Wort and vervain, are used to strengthen and nourish the nervous system. Relaxing and calming herbs such as lavender, lemon balm and lime blossom have a long history of use for anxiety and stress. Interestingly many calming herbs are also used to lift mood and herbs including lavender, rosemary, vervain, rose and lemon balm are considered balanced in this way. Many of these herbs are combined to help with sleep difficulties. Adaptogenic herbs, including Ashwaganda, ginseng, gotu kola and schisandra, have a traditional use to help in adapting to the effects of stress. Milk thistle is well known as a herb for the liver and is believed to help protect the liver and to support the function of this vital organ. Globe artichoke and schisandra are also important liver herbs. The root of the humble dandelion is used to increase the capacity of the liver to perform its' detoxifying function. Stress and anxiety result in increased levels of cortisol and other hormones which rely on good liver function to be cleared from the body. Reactive hypoglycaemia or low blood sugar can cause dips in energy through the day. Eating meals that contain protein at regular intervals throughout the day can help to manage blood sugar levels. Herbs that are used to support here include agrimony, cinnamon and gymnema (an ayurvedic herb whose name literally translates as ‘destroyer of sugar’). Our qualified herbalists can advise you further and help to select the most appropriate remedies for you. You can drop in at any time and have a free 10 minute consultation for minor health complaints and have a remedy tailor made to suit your needs. Brighton Apothecary Unit 6 The Open Market Marshalls Row Brighton BN1 4JU Contact us on brightonapothecary@ gmail.com or 07477 886 777 Connect with us at facebook.com/BrightonApothecary or twitter @BrightonApoth or visit our website brightonapothecary.co.uk