Therapy

Herbal medicine

What herbal medicine involves, who it can help and what practitioners say — every Wellbeing Magazine story on the subject.

Zibby Allen - Photo Credit: Adam Blair

Food

Zibby Allen’s Mineral-Rich Nourishing Infusion

When we first interviewed Zibby Allen in an earlier edition of Wellbeing Magazine, we were struck not only by her thoughtful approach to creativity and…

By Wellbeing Magazine · 15 May 2026

Improve Your Sleep Naturally

Body

How to Improve Your Sleep Naturally

Getting a good night of rest is one of the best things you can do for your body. Many people wake up feeling groggy and reach for caffeine to start their day

By Wellbeing Magazine · 24 Mar 2026

Happy senior woman in purple swimsuit laughing on the beach

Body

3 Natural Remedies to Enhance Intimate Wellness

Natural remedies for intimate wellness and comfort. Covers herbal supplements, dietary advice, and lifestyle changes. Learn gentle options and approaches.

By Wellbeing Magazine · 25 Feb 2026

THE-FARM_ORGANIC-ENVIRONMENT

Roam

Discover The Farm At San Benito

It’s a jungle out there. I’m talking about the urban kind, the intoxicating sprawl that is Manila, where I was born and raised. After over a decade’s absence

By Wellbeing Magazine · 13 Jan 2026

A Closer Look at Natural Toothpaste

Look

A Closer Look at Natural Toothpaste

More individuals are opting for botanical cleaners. These selections often rely on herbals and gentle abrasives.

By Wellbeing Magazine · 17 Oct 2025

Herbal teas helping women through pregnancy

Home

Herbal teas helping women through pregnancy

For many, pregnancy is a time of incredible change both physically and emotionally. As women navigate the shifting demands of growing new life

By Wellbeing Magazine · 7 Oct 2025

Herbal Walks and Hidden Lessons

Body

Herbal Walks and Hidden Lessons

At the beginning of summer, I joined a Medicinal Herb Walk around the Valley Pond in Newhaven and discovered that we were surrounded by healing allies that…

By Wellbeing Magazine · 3 Sept 2025

Start Your Brain Health Routine Today

Mind

Start Your Brain Health Routine Today

Maintaining brain health as we age is essential for supporting memory, cognitive function, emotional well-being, and overall quality of life.

By Wellbeing Magazine · 22 Jul 2025

Ananda Spa in the Himalayas

Roam

Ananda Spa in the Himalayas

Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is…

By Wellbeing Magazine · 7 Jul 2025

Natural Remedies for Everyday Aches and Pains

Body

Natural Remedies for Everyday Aches and Pains

We all deal with those small, nagging aches and pains that pop up during the day. Maybe your shoulders feel tight after working on your laptop

By Wellbeing Magazine · 1 Jul 2025

The Rise of Functional Beverages

Food

The Rise of Functional Beverages

We’ve come a long way from the days when sugary sodas and plain bottles of water were some of the only nonalcoholic drink options available. Today, a new…

By Wellbeing Magazine · 20 May 2025

Here Are 10 Healthy Things to Use in Your Bath

Body

Here Are 10 Healthy Things to Use in Your Bath

There’s nothing quite like sinking into a warm, soothing bath after a long day. Taking a bath can be more than just a way to cleanse your body

By Wellbeing Magazine · 16 Feb 2025

How Do You Stay Sober and Sane This Winter?

Mind

How Do You Stay Sober and Sane This Winter?

Winter often brings cozy gatherings, holiday feasts, and well, a few more opportunities to indulge. It can be a tough season to stay balanced

By Wellbeing Magazine · 13 Nov 2024

Essential Skincare Habits

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Essential Skincare Habits

Essential Skincare Habits to Incorporate in Your 40s and Beyond

By Wellbeing Magazine · 23 Oct 2024

Understanding White Bali Kratom

Food

Understanding White Bali Kratom

White Bali Kratom is a natural substance gaining popularity for its potential wellness benefits and unique properties.

By Wellbeing Magazine · 19 Oct 2024

The Success Behind Happy Mind Supplement

Mind

The Success Behind Happy Mind Supplement

Enjoy the Drop (The Drop) has crafted a unique blend of adaptogens, nootropics, and essential vitamins and minerals designed to support the nervous system.

By Wellbeing Magazine · 10 Oct 2024

Green Beauty - Acne-Fighting Power of Plants

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Green Beauty - Acne-Fighting Power of Plants

Have you heard that you could fight acne with plants but had no idea where to start? Using these flowers and herbs in your cleansers, oils, masks, toners,…

By Wellbeing Magazine · 8 Oct 2024

The Top 10 Health Benefits of Maca Supplement

Food

The Top 10 Health Benefits of Maca Supplement

Maca, a root vegetable native to the high Andes of Peru, has been used for centuries as a natural remedy for a variety of health conditions.

By Wellbeing Magazine · 6 Sept 2024

Stress Less with Sevenhills

Food

Stress Less with Sevenhills

Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Stress

By Wellbeing Magazine · 3 Sept 2024

Bamboo Water: The SustainableWellness Drink

Food

Bamboo Water: The SustainableWellness Drink

As we embrace Sustainable September , Juno Bamboo Water proudly celebrates 8 months of rapid growth in 2024. This innovative brand is making waves in the…

By Wellbeing Magazine · 14 Aug 2024

Can You Snort Kratom?

Body

Can You Snort Kratom?

Can you snort kratom? Discover the risks, effects, and safety concerns of snorting kratom in our detailed blog. Learn safer alternatives for consuming this…

By Wellbeing Magazine · 9 Jul 2024

Shortlisting THCA flower Bestsellers

Body

Shortlisting THCA flower Bestsellers

THCA has been the real game changer in the hemp industry. Thanks to the cannabinoid’s versatility of effects, many users prefer THCA flowers over…

By Wellbeing Magazine · 28 Jun 2024

How to Incorporate More Protein in Your Diet

Food

How to Incorporate More Protein in Your Diet

Need more energy but not sure where to get it from? Here are some super simple hacks for ways to add more protein to your diet without even trying. Enjoy!

By Wellbeing Magazine · 10 May 2024

Primal Gathering Returns to UK This May

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Primal Gathering Returns to UK This May

Following the success of last year, Primal Gathering, the world’s first hands-on regenerative gathering, is returning in UK for a 5-day event in Selgars…

By Wellbeing Magazine · 9 Apr 2024

How Long Does Kratom Last In Your Body?

Food

How Long Does Kratom Last In Your Body?

Are you curious about how long does kratom last in your body? This herb is well-known as a good remedy for a reduction in pain, and it also increases mood,…

By Wellbeing Magazine · 19 Mar 2024

6 Reasons Why Women Should Try Acupuncture

Body

6 Reasons Why Women Should Try Acupuncture

Despite existing for years, acupuncture has recently gained popularity for its various health and wellness purposes. The great thing about acupuncture is…

By Wellbeing Magazine · 13 Feb 2024

6 Reasons to Try Acupuncture in 2024

Body

6 Reasons to Try Acupuncture in 2024

Inserting needles into your skin may not be the first thing that comes to mind this new year. But to start 2024 in excellent health, you must try acupuncture.

By Wellbeing Magazine · 8 Feb 2024

Create Your Own All-Natural Face Powder

Look

Create Your Own All-Natural Face Powder

In a world where natural beauty products are gaining popularity, creating your own all-natural face powder can be a rewarding and empowering experience.

By Wellbeing Magazine · 25 Jan 2024

Happy Mind Drops Review by a Doctor

Body

Happy Mind Drops Review by a Doctor

In the realm of natural health and wellness, the latest innovation capturing attention is the Happy Mind supplement, a unique liquid formulation combining…

By Wellbeing Magazine · 20 Dec 2023

Easy Winter Skincare Recipe

Look

Easy Winter Skincare Recipe

If you get dry itchy winter skin like I do, then you will enjoy this simple recipe. I call it my Wonderstick because it has many uses including moisturizer,…

By Wellbeing Magazine · 18 Dec 2023

Aduna Launches Advanced Superfood Blends:

Food

Aduna Launches Advanced Superfood Blends:

Sustainable superfood brand and certified BCorp Aduna launches Advanced Superfood Blends: the world’s first FairWild-certified sustainable superfood range.

By Wellbeing Magazine · 21 Nov 2023

Why Are SuperGreens the Ultimate Superfood?

Why Are SuperGreens the Ultimate Superfood?

Maintaining great nutrition is challenging in our rapidly paced and often stressful modern lives. Despite our best intentions, a balanced diet sometimes…

By Wellbeing Magazine · 18 Jul 2023

Sip Your Way to Deeper Sleep

Sip Your Way to Deeper Sleep

Sleep, it becomes elusive to all of us at some point and for a myriad of reasons. This Delicious Hot Chocolate Drink is a Dream.

By Wellbeing Magazine · 10 May 2023

Drift-synology solutions in the menopause

Body

Drift-synology solutions in the menopause

Sleep problems are common in the menopause for a number of physiological reasons. Ingredients in Drift such as tryptophan, folic acid, saffron, melissa,…

By Wellbeing Magazine · 21 Nov 2022

Unlock Your Full Potential with ‘Happy Mind’

Unlock Your Full Potential with ‘Happy Mind’

If you've ever found yourself in a downward spiral of a day, there may be a reason. Often jested as "I got out the wrong side of the bed, " and "it's just…

By Wellbeing Magazine · 18 Nov 2022

Using natures medicine chest for your wellbeing

Body

Using natures medicine chest for your wellbeing

I feel truly blessed and grateful for having have a deep, special connection to herbs. Nature has always been an integral part of my life. Just being…

By Wellbeing Magazine · 18 Nov 2022

Easy Ways You Can Improve Your Sleep Quality

Body

Easy Ways You Can Improve Your Sleep Quality

Contrary to the common misconception that is nowadays almost accepted as gospel truth, just because you are getting eight or close to eight hours of slumber…

By Wellbeing Magazine · 31 Oct 2022

Save Your Skin from the Winter Blues

Look

Save Your Skin from the Winter Blues

As the weather gets chillier, you might start the annual routine of swapping the thin cardigans for the fluffier jackets...but what about your skin? The…

By Wellbeing Magazine · 25 Oct 2022

Sustainable teas make the perfect luxury gift

Sustainable teas make the perfect luxury gift

Looking for the perfect Christmas gift this year? Then look no further, as premium tea brand VAHDAM India has all bases covered for the festive-teas, with…

By Wellbeing Magazine · 12 Oct 2022

Natural Remedies for Gout

Natural Remedies for Gout

A patient experiencing an acute gout attack typically wakes from sleep with a red, hot, swollen and excruciatingly painful big toe which feels as though it…

By Wellbeing Magazine · 3 Oct 2022

Back to School Survival Tips for Teachers

Body

Back to School Survival Tips for Teachers

Going back to school after the summer break can be just as stressful for teachers as it is for students. Sally Duffin, Registered Nutritional Therapist for…

By Wellbeing Magazine · 29 Aug 2022

Prep for summer like a pro

Body

Prep for summer like a pro

Long summer days and holidays are fast approaching and we all look forward to enjoying more time outdoors with friends and family. But along with summer…

By Wellbeing Magazine · 16 Jul 2022

<strong>Nutrition and Long Covid</strong>

<strong>Nutrition and Long Covid</strong>

If ever there is a time to make the leap into reducing sugary foods, recovering from Covid and ongoing post-viral symptoms is the time to do it. Be kind to…

By Wellbeing Magazine · 10 Jun 2022

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