Therapy
What counselling & talking therapy involves, who it can help and what practitioners say — every Wellbeing Magazine story on the subject.
Mind
Conflict rarely fails because people disagree — it fails because someone’s nervous system reaches full boil before either person says what they actually mean.
By Rachel Branson · 25 Sept 2026
Mind
Everyone experiences anxiety from time to time. Feeling nervous before an important event, worrying about a difficult situation or feeling stressed during a major life change can be a normal part of life. For people experiencing persistent or disruptive anxiety, anxiety therapy can provide a way to better understand what is happening and develop strategies for managing it.
By Rachel Branson · 23 Sept 2026
Mind
Mental health treatment does not always follow a predictable path. Someone can attend therapy, take prescribed medication, make lifestyle changes
By Rachel Branson · 22 Sept 2026
Body
It's early autumn. There's been a fall of rain in the night, and the sun is coming through the trees now in long slants of dappled light. Wet bark. Pi
By Rachel Branson · 4 Sept 2026
Uncategorized
Mental health isn’t something you fix once and forget. It’s something you support daily, just as you support physical health. Some days feel manageable. Others feel heavy, overwhelmed, or emotionally drained. The good news? Small, consistent habits can genuinely improve mental health every day. And when daily strategies aren’t enough, Online therapy for mental health has made professional support more accessible than ever. Let’s walk through 10 realistic, evidence-informed ways you can strengthen your mental well-being starting today.
By Rachel Branson · 3 Sept 2026
Mind
You sit down to think something through: a decision, a loss, a version of your life you're ready to leave behind.
By Rachel Branson · 26 Aug 2026
Mind
Talking openly about sexual well-being still carries real stigma, and that stops far too many people from getting the support they genuinely need. Online psychosexual therapy has changed that picture considerably, making specialist care accessible without the anxiety of a waiting room. But not every platform vets its therapists properly, and confidentiality concerns in digital settings are legitimate.
By Rachel Branson · 21 Aug 2026
Mind
Maintaining a healthy relationship can be challenging and requires effort from both partners. Stress and anxiety can arise from outside pressures, like work or family obligations, or even from within the relationship itself. It's important to realize that feeling this way is normal, but it doesn't have to control your connection with your partner.
By Rachel Branson · 12 Aug 2026
Mind
Domestic violence therapies provide crucial support to a staggering number of individuals affected by intimate partner violence, with one in three women and one in four men experiencing it firsthand. This type of violence accounts for 15% of all violent crimes, and its impact often extends to children; one in 15 children are exposed to domestic violence, with 90% witnessing the violence in their own homes.
By Rachel Branson · 28 Jul 2026
Mind
If you have ever felt that a fear, grief or repeating pattern does not fully begin with you, this work speaks to that mystery. Rather than asking only, “What happened to me?”, Family Constellations also asks, “What happened in the system I come from?”
By Rachel Branson · 17 Jul 2026
Mind
Mental healthcare often begins with psychotherapy, medication, or both. Many patients improve through that route, yet others remain burdened by persistent sadness
By Rachel Branson · 26 Jun 2026
Mind
The standard GP appointment in the UK runs to around ten minutes, which means an enormous amount of emotional ground is being covered in slots that weren’t really designed to hold it. None of this is the GP’s fault. Most are doing their best inside a structure that gives them very little room.
By Rachel Branson · 17 Jun 2026
Mind
High-functioning anxiety isn't a clinical diagnosis. It's a pattern, and once you can see it, it's hard to unsee. Over-preparing for things that don't really need preparing for, the mental rehearsal before any phone call, a racing mind dressed up as productivity, and the default "I'm fine" when the truthful answer would take half an hour to explain.
By Rachel Branson · 15 Jun 2026
Body
Rapid Core Healing offers a way to work with the deeper emotional and systemic layers that may sit beneath chronic symptoms. When combined with naturopathic care, it can help us understand the body through a wider and more compassionate lens.
By Rachel Branson · 29 May 2026
Body
Picking a fertility clinic is usually not one's cup of tea; after all, you're dealing with a completely new situation in an emotionally taxing environment.
By Rachel Branson · 19 May 2026
Mind
When Sassy Smith, a 57 year old author from Dorset, had a breakdown in 2019 at the age of 50, she contacted a therapist for help.
By Rachel Branson · 15 May 2026
Mind
PTSD does not always look the way people expect it to. It is not just flashbacks after a single traumatic event.
By Rachel Branson · 5 May 2026
Mind
Schema therapy is a popular evidence-based form of therapy designed to help change deep, longstanding thought patterns that began in childhood or adolescence.
By Rachel Branson · 30 Apr 2026
Mind
Stress and anxiety are two of the most common reasons people reach out for professional support. Yet many people aren't sure where to start or which type of counseling service actually fits what they're going through.
By Rachel Branson · 30 Apr 2026
Mind
People usually start looking for Couples Therapy in West Los Angeles, CA when the same relationship problems keep coming back. Communication breaks down, small issues grow fast, and both partners can start to feel frustrated, unheard, or stuck.
By Rachel Branson · 16 Apr 2026
Mind
For many individuals, Adderall serves as a vital tool to manage Attention-Deficit/Hyperactivity Disorder (ADHD). It helps them restore focus and balance.
By Rachel Branson · 24 Mar 2026
Work
Psychology resources are increasingly used across education, healthcare and self-development. Yet the term itself can feel broad.
By Rachel Branson · 19 Feb 2026
Mind
Getting therapy is one of the best things you can do for yourself nowadays. It is an amazing step towards improving your emotional and mental wellbeing
By Rachel Branson · 20 Jan 2026
Mind
Many of us carry invisible threads from the past. Patterns of behaviour, emotional reactions, relationship dynamics, and even physical or health tendencies can echo through generations
By Rachel Branson · 30 Dec 2025
Body
Obesity has become one of the most pressing health challenges facing Europe and the wider world. With traditional weight loss methods proving insufficient
By Rachel Branson · 23 Dec 2025
Life
When facing the loss of someone dear, families in Botley and the surrounding Hampshire villages find themselves navigating unfamiliar territory at a time when emotions run deepest
By Rachel Branson · 19 Dec 2025
Mind
Living with an anxiety disorder can feel like carrying an invisible weight. Everyday tasks become daunting, and even moments of calm can be fleeting
By Rachel Branson · 17 Dec 2025
Life
Separation affects every family member, but children often bear the heaviest emotional burden. As parents navigate their own grief and stress
By Rachel Branson · 15 Dec 2025
Body
If you are asking whether a medical detox is beneficial for stimulant abuse, the answer is often yes, but sometimes for reasons people do not expect.
By Rachel Branson · 5 Dec 2025
Mind
Surfing can be beneficial for recovery from PTSD for some people, especially when it is offered as part of a structured, trauma-informed “surf therapy” program
By Rachel Branson · 5 Dec 2025
Tech
If you are wondering, “Do virtual outpatient programs offer holistic treatment?”, the answer is yes, they can, but not automatically.
By Rachel Branson · 5 Dec 2025
Book
A daughter whose worldview is shattered by her father's misdeeds and heals herself through yoga .... A hyper-critical upbringing that leaves an author emotionally "disabled" until she finds solace in pop music
By Rachel Branson · 4 Dec 2025
Mind
Parenting a teenager who may be neurodivergent often brings up questions about their school, friendships, sleep routines, sudden meltdowns
By Rachel Branson · 1 Dec 2025
Mind
According to the American Psychological Association’s 2025 Stress in America™ survey, 83% of adults stressed by societal division reported at least one physical symptom
By Rachel Branson · 29 Nov 2025
Mind
Mental health support is often contingent upon one's ability to afford it. The cost, not having enough money to pay for professional counseling
By Rachel Branson · 25 Nov 2025
Body
Many people reach a point in their healing where they can explain why they feel anxious or low, yet the feelings don’t change. They’ve explored their childhood, analysed their thoughts, and practised mindfulness — but the unease remains lodged somewhere deeper, as if the body hasn’t caught up with the mind.
By Rachel Branson · 24 Nov 2025
Body
Pilates has left the studio. Millions of us now unroll mats at home, and wellness apps tallied 850 million downloads in 2024.
By Rachel Branson · 24 Nov 2025
Roam
Above Innsbruck, surrounded by alpine meadows and snow-dusted peaks, Park Igls Medical Spa Resort is more than just a Spa resort
By Rachel Branson · 14 Nov 2025
Mind
People are finally understanding the importance of their mental health and, consequently, of getting the help they need when they need it.
By Rachel Branson · 11 Nov 2025
Mind
In the fast-paced digital world, mental health often takes a backseat to to-do lists, deadlines, and screen fatigue.
By Rachel Branson · 31 Oct 2025
Body
Menopause is finally stepping into the spotlight, yet a recent study suggests there’s still a long way to go. Despite growing awareness
By Rachel Branson · 31 Oct 2025
Stage 2 Repair
Burnout has been transformed in the contemporary work environment from a personal problem into a systemic problem.
By Rachel Branson · 28 Oct 2025
Mind
Taking care of your mental health is just as important as caring for your physical health, and finding the right support can make all the difference
By Rachel Branson · 27 Oct 2025
Mind
Healing from depression doesn’t follow a straight path. Some days bring relief, while others feel like starting over.
By Rachel Branson · 24 Oct 2025
Body
Thanks to players of The Health Lottery, £751,180 will now be distributed to 45 charities across Britain making a tangible difference to the health and wellbeing of young people
By Rachel Branson · 20 Oct 2025
Mind
Modern therapy has evolved into a rich field where a single framework rarely captures the full range of human emotion
By Rachel Branson · 20 Oct 2025
Mind
A gentle guided journal created to support mental wellbeing, mindfulness, and daily self-care. Discover the story behind The Mind Plan Journal.
By Rachel Branson · 13 Oct 2025
Body
Forgetfulness, mental cloudiness and that frustrating “buggering brain” feeling aren’t just signs of stress — they could be symptoms of menopause brain fog, and it’s affecting women much earlier than many realise.
By Rachel Branson · 13 Oct 2025
Body
Weight loss is a journey filled with ups and downs, and for many, it poses significant challenges. Despite the wealth of knowledge surrounding nutrition, exercise, and lifestyle
By Rachel Branson · 9 Oct 2025
Mind
Healing is all about rebuilding harmony between mind, body, and spirit. Therapy provides structure and guidance, while mindfulness introduces presence and awareness.
By Rachel Branson · 8 Oct 2025
Mind
Have you ever asked yourself how therapy can bring more peace, balance, and confidence into daily life?
By Rachel Branson · 4 Oct 2025
Mind
Have you ever thought about how talking to someone can actually make you feel lighter, more relaxed, and healthier in your mind and body?
By Rachel Branson · 4 Oct 2025
Mind
Melatonin is well known for its ability to help promote sleep, and for individuals suffering with sleeping issues.
By Rachel Branson · 1 Oct 2025
Mind
Have you ever asked yourself how therapy in Calgary helps people maintain both mental health and emotional balance?
By Rachel Branson · 24 Sept 2025
Mind
Have you ever asked yourself how treatment centres in BC help individuals and communities live healthier and more balanced lives?
By Rachel Branson · 24 Sept 2025
Mind
Mental health is just as important as physical health, and more people in California are realizing that investing in therapy can transform their lives.
By Rachel Branson · 23 Sept 2025
Mind
Trauma is more common than people realise and so is the struggle to heal from it. People with trauma need a way to reprocess painful memories
By Rachel Branson · 23 Sept 2025
Mind
Have you ever found yourself stuck in a cycle you can’t explain—repeating the same relationship difficulties, emotional struggles, or even health challenges as people in your family? Many of us live with burdens that don’t fully belong to us. They’re carried unconsciously from parents, grandparents, or generations further back.
By Rachel Branson · 22 Sept 2025
Mind
Have you ever felt like self-care is just another exhausting task on your to-do list? It is known that self-care is essential and absolutely necessary to thrive in a busy day-to-day life.
By Rachel Branson · 21 Sept 2025
Mind
Millions of Americans rely on prescription medications to manage pain, anxiety, or attention issues. Yet, what begins as a legitimate need can sometimes turn into a devastating struggle
By Rachel Branson · 21 Sept 2025
Mind
Recovering from emotional struggles is often thought of as something that happens only in the mind. People turn to counselling, journaling, or meditation
By Rachel Branson · 18 Sept 2025
Body
For centuries, saffron has been more than just a spice. Known as “red gold,” it has flavoured Persian dishes, coloured Buddhist robes, and featured in Ayurvedic and Unani medicine as a symbol of vitality and joy. Ancient poets even described saffron as the scent of happiness.
By Rachel Branson · 15 Sept 2025
Mind
Your well-being is largely influenced by your mental health. When you are experiencing mental problems or emotional problems
By Rachel Branson · 15 Sept 2025
Mind
An accident can leave more than just physical scars. Shock, stress, and anxiety often linger long after bruises heal, yet mental health is often overlooked
By Rachel Branson · 11 Sept 2025
Mind
Attention Deficit Hyperactivity Disorder (ADHD) has been part of public discourse for decades, yet misconceptions continue to shape the way society perceives it.
By Rachel Branson · 11 Sept 2025
Mind
Over the last decade, ketamine and its derivative, esketamine, have reshaped conversations around psychiatric treatment.
By Rachel Branson · 8 Sept 2025
Mind
When someone hears the word “treatment,” the assumption is often that it means a prescription. For decades, antidepressants have been the main option
By Rachel Branson · 6 Sept 2025
Work
Employee well-being is paramount in today's workplaces, and there are good reasons for this. When workers focus on their well-being, they become more engaged
By Rachel Branson · 3 Sept 2025
Body
Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events
By Rachel Branson · 27 Aug 2025
Mind
Have you recently been struggling with certain problems, and have you noticed that your mental health is not that great
By Rachel Branson · 26 Aug 2025
Mind
Imagine two powerful currents meeting, creating a turbulent flow that’s harder to navigate alone. This is often the case with co-occurring disorders
By Rachel Branson · 22 Aug 2025
Mind
Families today face unprecedented psychological challenges. From digital overload to social fragmentation, maintaining emotional health
By Rachel Branson · 20 Aug 2025
Work
Businesses should invest in their employees’ mental well-being simply because it’s the right thing to do, but there are also business benefits
By Rachel Branson · 18 Aug 2025
Mind
Getting honest with yourself about an addiction is hard. What comes after that moment, though—trying to figure out what kind of help to get
By Rachel Branson · 14 Aug 2025
Mind
You’ve done the inner work. Or at least, you’ve tried. Maybe you’ve seen a therapist, read all the books, or even tried hypnotherapy—hoping it would finally shift that gnawing anxiety, those intense premenstrual emotions, or the way your body seems stuck in fight-or-flight.
By Rachel Branson · 12 Aug 2025
Body
Weight loss has always been a complicated subject. For some, it starts with swapping out soft drinks or jogging every morning.
By Rachel Branson · 6 Aug 2025
Body
Deciding between inpatient and outpatient rehab can be a pivotal step in your journey towards recovery, especially in Massachusetts
By Rachel Branson · 5 Aug 2025
Mind
Gambling is often seen as a thrilling pastime, a fun night out, or a way to chase the occasional big win. But behind the flashing lights, spinning reels, and sports bets lies a powerful neurological mechanism
By Rachel Branson · 30 Jul 2025
Mind
Depression is something more serious than being sad; it is a serious mental condition that destroys thoughts, behavior, and functioning
By Rachel Branson · 27 Jul 2025
Mind
In today’s hyper-connected world, stress, anxiety, and burnout have become nearly as commonplace as smartphones.
By Rachel Branson · 24 Jul 2025
Mind
It can sometimes be difficult to understand why your mind starts feeling a bit off. Nothing major or upsetting might have happened recently
By Rachel Branson · 24 Jul 2025
Mind
For years, marijuana has carried a reputation for being “harmless” or “non-addictive.” Many people view it as a safer alternative
By Rachel Branson · 24 Jul 2025
Mind
The rising demand for accessible mental health care has driven innovation in both education and service delivery.
By Rachel Branson · 23 Jul 2025
Mind
Recognize the emotional and psychological signs that call for trauma therapy in Sun City West. Safe, caring treatment can ease your journey to recovery.
By Rachel Branson · 22 Jul 2025
Mind
In Northern Virginia, children facing emotional and behavioral challenges often struggle to cope with everyday situations
By Rachel Branson · 18 Jul 2025
Roam
From boardrooms around the world, professionals are turning to the Amazon rainforest, to search for something that modern medicine has failed to provide.
By Rachel Branson · 14 Jul 2025
Charity
The Brain Charity is one of 12 organisations awarded funding through the first closed round of The Health Lottery Foundation
By Rachel Branson · 4 Jul 2025
Body
Caring for your body isn’t just about one area—it’s about understanding how everything is connected, from your skin’s glow to your gut health
By Rachel Branson · 1 Jul 2025
Mind
Finding the right way to recover from addiction can be tough. Many people want privacy when it comes to their health and personal struggles.
By Rachel Branson · 23 Jun 2025
Mind
Accessible online therapy transforms mental health care in Canada with professional, evidence-based digital support.
By Rachel Branson · 17 Jun 2025
Mind
Recovery from addiction today is more than just quitting substances. It’s about a fresh approach that adapts to new challenges
By Rachel Branson · 17 Jun 2025
Body
More Americans are concerned about their health in 2025—this is what a study by the Ipsos Consumer Tracker has found
By Rachel Branson · 13 Jun 2025
Mind
Trauma has become something of a buzzword.
By Rachel Branson · 12 Jun 2025
Body
There’s no blueprint for recovery after an accident. What works for someone else may not work for you, and healing
By Rachel Branson · 12 Jun 2025
Mind
Understanding the difference between habit and addiction is essential for anyone seeking to change behaviors, support a loved one
By Rachel Branson · 10 Jun 2025
Mind
Emotional resilience isn't about avoiding struggle — it's about moving through it with strength, awareness, and self-compassion.
By Rachel Branson · 9 Jun 2025
Body
We’ve all been there, scrolling through social media, discovering the latest detox, or hearing about a miracle supplement from a coworker
By Rachel Branson · 5 Jun 2025
Mind
Rising addiction rates across the globe highlight the need for effective treatment options. Addiction isn’t just about willpower
By Rachel Branson · 5 Jun 2025
Mind
We all have mental health. Just like physical health, it lives on a spectrum. Some days feel manageable. Others, not so much.
By Rachel Branson · 5 Jun 2025
Mind
Recovery is one of the most courageous journeys a person can take. It demands honesty, effort, and deep internal change.
By Rachel Branson · 3 Jun 2025
Mind
It’s not always easy to know when drinking has crossed the line. Occasional use can slowly become a daily habit, then a dependency.
By Rachel Branson · 30 May 2025
Mind
As the day to day lives are becoming more stressful, with anxiety and emotional difficulties becoming more widespread
By Rachel Branson · 30 May 2025
Mind
Is Suboxone right for you in your journey to overcome opioid dependency? This question is being asked by thousands of Americans
By Rachel Branson · 28 May 2025
Mind
Anxiety disorders are common among teenagers. They can affect a teen's mental health, school performance, and friendships.
By Rachel Branson · 26 May 2025
Mind
Not all car accident injuries are visible. While broken bones and whiplash often receive immediate medical attention
By Rachel Branson · 26 May 2025
Mind
For years, people thought schizophrenia meant a lifelong struggle without much hope for normalcy. But that’s not how the story goes anymore. Things have changed in a big way. What used to feel like.
By Rachel Branson · 12 May 2025
Mind
Finding the right treatment for anxiety and panic disorders can often feel overwhelming. Many people explore several medications
By Rachel Branson · 12 May 2025
Body
Today, more men are speaking up about health topics once considered off-limits. From fatigue and sleep issues to more personal concerns
By Rachel Branson · 9 May 2025
Body
One of the first questions people ask when considering treatment for drug use is, “How long will rehab actually take?
By Rachel Branson · 8 May 2025
Mind
Psychedelic experiences can be deeply meaningful, but their full value often unfolds only after the experience itself.
By Rachel Branson · 6 May 2025
Mind
What if one of the most profound influences on our physical and emotional wellbeing lies in something less visible
By Rachel Branson · 5 May 2025
Mind
Post-traumatic stress disorder (PTSD) symptoms can be unpredictable and debilitating for those experiencing them.
By Rachel Branson · 2 May 2025
Mind
Seeking help for your mental health can feel overwhelming, especially when you're already carrying the weight of anxiety, depression, or emotional stress
By Rachel Branson · 1 May 2025
Mind
Living in Brooklyn often sounds fun, yet it can be stressful. The fast pace, noise, traffic, and busy schedules make many people anxious.
By Rachel Branson · 26 Apr 2025
Mind
Non-substance addiction refers to an overpowering urge to engage in activities like gambling, shopping, gaming, or overeating
By Rachel Branson · 26 Apr 2025
Mind
City Lit, the UK’s largest adult education provider, is launching its 28 Days of Learning challenge to showcase the powerful benefits of lifelong learning.
By Rachel Branson · 22 Apr 2025
Home
Choosing the correct treatment program is vital when negotiating the road towards mental health recovery. While letting patients keep some degree of daily routine
By Rachel Branson · 22 Apr 2025
Work
In today's rapidly evolving healthcare landscape, eCare courses have emerged as a vital resource for professionals seeking to enhance their skills
By Rachel Branson · 19 Apr 2025
Home
When facing advanced cancer, the focus often shifts to ensuring comfort and quality of life. Palliative care at home offers a compassionate approach
By Rachel Branson · 17 Apr 2025
Charity
Community health and wellbeing projects across Great Britain will share £200,000 in funding, made possible thanks to players of The Health Lottery.
By Rachel Branson · 14 Apr 2025
Mind
Did you know that almost 15 million adults in the United States have alcohol use disorder? When someone who drinks heavily stops suddenly, they can experience alcohol withdrawal syndrome symptoms
By Rachel Branson · 14 Apr 2025
Book
In Return with Elixir Four Maps for the Soul’s Pilgrimage through Death and Rebirth Miles Neale explores wisdom from mystical traditions
By Rachel Branson · 31 Mar 2025
Body
I’d been a student and teacher of Tibetan Buddhism for more than twenty years, so my first encounters with Asclepius and his serpent-entwined staff took me by surprise
By Rachel Branson · 31 Mar 2025
Mind
A serious car accident leaves more than just physical injuries—it can have a lasting emotional impact that affects daily life, relationships
By Rachel Branson · 21 Mar 2025
Mind
We often feel disconnected from our bodies and our nervous systems are in constant high alert as we find ourselves concentrating primarily on our external tasks and achievements
By Rachel Branson · 12 Mar 2025
Mind
Addiction is a devastating and complex issue that affects individuals, families, and communities in profound ways.
By Rachel Branson · 11 Mar 2025
East Sussex
Just like nature, we don’t need to bloom overnight. Small, intentional steps can lead to lasting transformation.
By Rachel Branson · 8 Mar 2025
Charity
When the mirror no longer reflects the person you once were, where do you find the strength to see beauty again?
By Rachel Branson · 7 Mar 2025
Mind
A car accident can be a traumatic experience. Beyond the physical injuries and vehicle damage, the emotional scars can run deep,
By Rachel Branson · 7 Mar 2025
Mind
Mental health is a critical aspect of overall well-being, especially for teenagers navigating the complexities of adolescence.
By Rachel Branson · 6 Mar 2025
Mind
In recent years, therapy has evolved beyond the traditional face-to-face model, offering individuals the option to receive mental health support through virtual platforms.
By Rachel Branson · 1 Mar 2025
Mind
For years, depression treatment has been associated with long waiting periods before seeing results. Traditional antidepressants can take weeks
By Rachel Branson · 22 Feb 2025
Mind
The road to overcoming addiction is rarely a straight path; it is filled with unique challenges and requires a personalized treatment approach
By Rachel Branson · 21 Feb 2025
Mind
More people are talking about mental health than ever before. This shift is encouraging, but it also highlights the need for better treatments.
By Rachel Branson · 12 Feb 2025
Mind
When the throes of addiction entangle an individual, the promise of recovery offers a beacon of hope. The journey to sobriety is often fraught with challenges
By Rachel Branson · 8 Feb 2025
Mind
Breaking free from opioid addiction is a difficult thing to do, but with the right support and resources, recovery is achievable.
By Rachel Branson · 6 Feb 2025
Roam
Is wellness travel good for you? Consider visiting these destinations to find out just how good it gets in 2025.
By Rachel Branson · 4 Feb 2025
Mind
Anxiety is a pervasive condition that affects millions worldwide, manifesting through various symptoms that can interfere with everyday life.
By Rachel Branson · 3 Feb 2025
Talk
In the European cultural landscape, one Romanian artist stands out, seamlessly blending modernity with tradition
By Rachel Branson · 3 Feb 2025
Work
Workplace accidents can disrupt lives in significant ways. In cities like San Antonio, where industries such as construction, manufacturing, and logistics thrive,
By Rachel Branson · 3 Feb 2025
Mind
Recovering from addiction is a complex and deeply personal journey. Each individual's path to sobriety is unique, calling for a tailored approach
By Rachel Branson · 28 Jan 2025
Mind
Alcohol withdrawal can be a challenging journey for anyone who decides to quit or significantly reduce their alcohol consumption.
By Rachel Branson · 27 Jan 2025
Mind
Dealing with family legal matters can be one of life's most challenging experiences. Whether you're going through a separation, dealing with child arrangements
By Rachel Branson · 20 Jan 2025
Mind
Did you know that nearly 22.8% of adults in the United States live with a mental health condition? Despite this, many hesitate to seek professional help
By Rachel Branson · 17 Jan 2025
Mind
Ruby Wax has seemingly done it all and now she now teaches individuals and corporations how to defrazzle their minds in a frazzled world.
By Rachel Branson · 15 Jan 2025
Work
In today’s fast-paced and demanding work environments, employee assistance programmes (EAPs) are more important than ever.
By Rachel Branson · 13 Jan 2025
Mind
Persistent Depressive Disorder (PDD), also known as dysthymia, is a chronic mental health condition marked by a low mood lasting for at least two years
By Rachel Branson · 9 Jan 2025
Mind
Stress can take over your life. Stress can also be caused by many different triggers or things that are going on.
By Rachel Branson · 14 Dec 2024
Mind
Starting counseling for the first time is a very important step in your mental health journey; it can be rather scary.
By Rachel Branson · 10 Dec 2024
Work
Employee wellbeing has become a significant focus for organisations in recent years, as businesses recognise the direct link between a healthy workforce and productivity.
By Rachel Branson · 5 Dec 2024
Body
Cardiovascular health is a crucial aspect of overall well-being, yet heart-related ailments remain a leading cause of morbidity and mortality globally
By Rachel Branson · 28 Nov 2024
Mind
The opioid epidemic continues to devastate individuals and communities worldwide, creating an urgent need for effective recovery solutions.
By Rachel Branson · 28 Nov 2024
Mind
For many couples, marriage counseling is a beacon of hope in navigating the choppy waters of matrimonial life.
By Rachel Branson · 26 Nov 2024
Mind
Navigating the road to recovery is no small feat, and if you’ve ever wondered whether lasting sobriety is within reach, the answer is a resounding yes
By Rachel Branson · 25 Nov 2024
Work
Employee wellbeing is increasingly important for businesses looking to boost productivity, morale, and retention.
By Rachel Branson · 18 Nov 2024
Mind
Addiction is a horrible shadow that can hang over you for a long period, but with hard work and determination, you can break free and start living a sober life.
By Rachel Branson · 14 Nov 2024
Mind
If you're a mindfulness enthusiast or someone who leans into a holistic lifestyle, finding a rehab that aligns with your values can feel like an intense search.
By Rachel Branson · 12 Nov 2024
Mind
Ageing brings beauty and challenges, with mental sharpness being a key concern. Prioritising brain-stimulating activities like learning hobbies
By Rachel Branson · 11 Nov 2024
Mind
Dental anxiety is a common issue that affects many people in the UK. If you find yourself feeling nervous or anxious about visiting the dentist
By Rachel Branson · 8 Nov 2024
Mind
Losing a loved one is never easy. And it doesn't matter whether the loss affects only yourself, only your partner, or both of you equally
By Rachel Branson · 7 Nov 2024
Mind
Victims of car accidents may experience severe psychological effects; some may even acquire post-traumatic stress disorder (PTSD) as a result.
By Rachel Branson · 3 Nov 2024
Mind
Life is full of surprises. We all experience tough times—whether it's a major life shift, mounting stress, or the pressures of daily living.
By Rachel Branson · 28 Oct 2024
Mind
EMDR therapy is a distinct, highly focused technique that has been gaining recognition for its ability to address psychological distress, particularly trauma.
By Rachel Branson · 24 Oct 2024
Mind
So, you made it through rehab. That’s huge! But now you're wondering, "What happens next?" Well, it's time to focus on life after treatment
By Rachel Branson · 21 Oct 2024
Mind
Depression is a pervasive and disabling condition that affects millions worldwide. With symptoms ranging from persistent sadness and loss of interest in activities
By Rachel Branson · 19 Oct 2024
Work
First responders, especially firefighters, face unique and intense challenges. They are usually the first on the scene during emergencies, including fires
By Rachel Branson · 17 Oct 2024
Mind
Experiencing trauma can linger in our lives like a shadow that we may not always notice but profoundly impacts how we navigate through life and our overall well-being.
By Rachel Branson · 11 Oct 2024
Mind
The journey to sobriety is a personal and often challenging expedition, one that requires courage, commitment, and the right support.
By Rachel Branson · 26 Sept 2024
Mind
Marriage and family therapy (MFT) is a form of psychotherapy that helps individuals, couples, and families improve their relationships.
By Rachel Branson · 24 Sept 2024
Mind
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event.
By Rachel Branson · 24 Sept 2024
Home
Losing someone you love is challenging enough without the added responsibility of managing their estate. During this emotional time, you might find that handling your loved one's affairs brings unexpected feelings to the surface.
By Rachel Branson · 20 Sept 2024
Mind
Alcohol addiction is a pervasive issue that impacts millions of people globally. Yet, beyond the obvious physical health consequences, there is a significant, often overlooked aspect of alcohol dependence: its profound impact on mental.
By Rachel Branson · 13 Sept 2024
Mind
As the long days of summer gradually fade into the crispness of autumn, many people experience a sense of unease, worry or anxiety.
By Rachel Branson · 11 Sept 2024
Work
Discover effective wellbeing strategies for remote workers. Learn tips to enhance health, productivity, and work-life balance while working from home.
By Rachel Branson · 11 Sept 2024
Work
Discover the importance of legal security as a pillar of corporate wellbeing. Learn how solid legal foundations can enhance stability and growth.
By Rachel Branson · 11 Sept 2024
Mind
Achieving long-term sobriety is a journey that extends beyond the initial stages of recovery.
By Rachel Branson · 9 Sept 2024
Mind
The prevalence of mental health issues has increased dramatically in recent years, with rising cases of anxiety, depression, and stress-related disorders
By Rachel Branson · 5 Sept 2024
Work
Ensuring a safe and productive work environment is essential. Drug testing is required in the UK to maintain safety and productivity.
By Rachel Branson · 30 Aug 2024
Mind
Alcohol addiction is a pervasive problem that affects millions of people worldwide. It is characterized by an inability to limit drinking despite the harmful physical, emotional, and social effects.
By Rachel Branson · 30 Aug 2024
Mind
Xanax addiction is a growing problem, with thousands finding themselves dependent on this prescription medication. Often prescribed to treat anxiety and panic disorders, Xanax can lead to severe physical and psychological dependence if misused. Recognizing the signs of addiction and understanding the importance of professional help is crucial for recovery. For many, the road to sobriety begins with a critical step: rehab. Below, we uncover the process and hope that rehabilitation can offer to those struggling with Xanax addiction.
By Rachel Branson · 29 Aug 2024
Body
Recovering from an accident goes beyond just addressing physical injuries; it also involves healing emotionally, mentally, and financially.
By Rachel Branson · 20 Aug 2024
Mind
Sexual health is a crucial aspect of overall well-being, and while physical health often gets the most attention, mental health plays a vital role
By Rachel Branson · 19 Aug 2024
Mind
Art therapy is a unique form of psychotherapy that uses creative expression to explore and understand emotions, thoughts and behaviours.
By Rachel Branson · 12 Aug 2024
Body
Delve into the transformative journey of spinal surgery, from invasive open procedures to innovative laser techniques, and discover its future potential.
By Rachel Branson · 12 Aug 2024
Body
Pain is an unwelcome companion that many of us encounter, disrupting our daily lives and hindering our well-being.
By Rachel Branson · 7 Aug 2024
Mind
The pressure to excel academically, coupled with the desire to enjoy a fulfilling social life and maintain good mental health, can often seem like an overwhelming juggling act.
By Rachel Branson · 6 Aug 2024
Mind
Addiction is a tough and lonely experience. You feel like you’re fighting a losing battle.
By Rachel Branson · 5 Aug 2024
As an individual, marriage counseling can improve communication and build your self-esteem to become happier.
By Rachel Branson · 1 Aug 2024
Body
From the tender moments of infancy to the complexities of adulthood, separation anxiety weaves its threads through the fabric of our lives.
By Rachel Branson · 26 Jul 2024
Body
These days, the subject of love, relationships and dating is getting increasing coverage as more and more people turn to science: our expectations are nothing like our parents’ or grandparents’ and the old approach of leaving it largely to chance and hormones doesn’t always work.
By Rachel Branson · 16 Jul 2024
Body
Have you ever considered learning how to counsel someone? We all receive counsel on a regular basis.
By Rachel Branson · 10 Jul 2024
Body
Alcohol addiction is often an insidious presence, gradually weaving itself into the fabric of daily life until it forms a stranglehold that can feel almost impossible to escape.
By Rachel Branson · 1 Jul 2024
Body
The intricacies of Obsessive-Compulsive Disorder treatment demand a thoughtful approach to medication selection.
By Rachel Branson · 7 Jun 2024
Home
Creating this garden for ellenor has been a deeply fulfilling journey. I believe that amidst the challenges of life-limiting illnesses, providing a serene and beautiful environment can offer solace and comfort to patients and their families.
By Rachel Branson · 3 Jun 2024
Body
Mental health issues can indeed affect a patient's life, undermining not only the level of functioning in most regular facets of life, including personal relationships and work but also general well-being.
By Rachel Branson · 26 May 2024
Body
Contrary to popular belief, cannabis addiction is a real and recognised condition. It's important to differentiate between addiction and occasional use.
By Rachel Branson · 24 May 2024
Work
In the hustle and bustle of modern work environments, where the pace is relentless, and pressures mount, taking care of our mental health is more critical than ever.
By Rachel Branson · 17 May 2024
Body
Mental health is a crucial aspect of overall well-being, and seeking professional help can greatly improve one's mental health. Mental health professionals are specialized experts
By Rachel Branson · 13 May 2024
Roam
RAHA, a transformative combined equine therapy and yoga retreat for peace of mind, body, and soul, is set to launch from the 12th to the 16th of September 2024 in the historic coastal town of Essaouira, Morocco.
By Rachel Branson · 2 May 2024
Body
Our eyes serve as mirrors reflecting our genetic makeup. Our eyes' colour, shape, and overall health can be traced back to our genetic code. These traits reveal potential predispositions to common eye diseases.
By Rachel Branson · 23 Apr 2024
Body
Have you experienced a brain injury and aren't sure how normal life can resume? This article will explore some tips to do just that...
By Rachel Branson · 28 Mar 2024
Body
I was recently diagnosed with ADHD and RSD and as a mindfulness teacher and comic performer it has changed my life forever, in the best way possible!
By Rachel Branson · 26 Mar 2024
Body
The quickening or the unravelling of the world as we know it leaves us with a sense of being out of control in an uncertain society.
By Rachel Branson · 21 Mar 2024
Body
Chronic pain is a debilitating condition that affects millions of individuals worldwide, significantly impacting their quality of life and daily functioning.
By Rachel Branson · 19 Mar 2024
Body
Voicing our inner thoughts and struggles can profoundly impact our mental health and overall wellbeing.
By Rachel Branson · 8 Mar 2024
Body
Incontinence, also known as involuntary loss of bladder or bowel control, can have a significant impact on daily life.
By Rachel Branson · 8 Mar 2024
Work
Risca Solomon organised a staff well-being weekend with a difference – and the results were transformative.
By Rachel Branson · 1 Mar 2024
Body
In recent years, there has been a notable shift in the landscape of alcohol addiction services, particularly concerning the increasing number of women seeking assistance for their struggles with alcoholism.
By Rachel Branson · 27 Feb 2024
Roam
Recovery spas offer therapeutic treatments specially designed to help clients rejuvenate from injuries, intense training, illnesses or everyday stresses.
By Rachel Branson · 27 Feb 2024
Body
A lot has happened in my life, both marvellous and extremely challenging and I am ever more positive about embracing midlife and whatever fate next decides to throw at me. At 55 I am.
By Rachel Branson · 19 Feb 2024
Body
Of all the mental health issues, anxiety is without a doubt the most prevalent, affecting the lives of countless people worldwide.
By Rachel Branson · 24 Jan 2024
Roam
Iconic rainforest resort to welcome array of leading practitioners in the fields of sound healing, nutrition, acupuncture, helping guests embrace natural holistic well-being in 2024
By Rachel Branson · 19 Jan 2024
Body
In the realm of mental health, the significance of exercise cannot be overstated. Regular physical activity plays a pivotal role in maintaining and enhancing our psychological well-being.
By Rachel Branson · 16 Jan 2024
Body
Taking the first steps to prioritise your mental health is huge. For many patients making their first steps on this journey, finding the right counsellor or therapist is crucial
By Rachel Branson · 14 Dec 2023
Work
Embarking on the creation of a health and wellness business requires a blend of passion for well-being and acumen in entrepreneurship.
By Rachel Branson · 1 Dec 2023
Work
Prioritising employee wellbeing is not just a matter of compliance but a strategic investment in the health and productivity of the workforce.
By Rachel Branson · 29 Nov 2023
Mind
Divorce is undeniably a challenging chapter in life. When children are involved, the complexities can seem impossible.
By Rachel Branson · 28 Nov 2023
Body
Meet Deesha Boodhoo – ellenor’s newest play therapist. In her role, Deesha works with children who have recently experienced the loss of a family member
By Rachel Branson · 16 Nov 2023
Body
Musculoskeletal discomfort can significantly impact our daily lives, from hindering mobility to diminishing overall well-being.
By Rachel Branson · 1 Nov 2023
Body
Are you ready to take control of your wellbeing and embark on a journey towards a longer, healthier life? The Pioneers of Longevity Tour heads to London on Wednesday, 8th November 2023
By Rachel Branson · 5 Oct 2023
Roam
When you picture Manchester, you may picture a bustling city with incredible nightlife and a unique culture. Wellness retreats might not even come into the picture at all!
By Rachel Branson · 19 Sept 2023
Body
Alcohol addiction is a pervasive problem that affects millions of people worldwide. Recognizing the need for change is the first step on the path to recovery.
By Rachel Branson · 11 Sept 2023
Look
In recent times, the advent of social media and the rise of digital platforms has increased the prevalence of Body Dysmorphia.
By Rachel Branson · 6 Sept 2023
Body
I had finally got my life back on track. Divorced with three kids, a new job, new car, new start. When I found out I had HIV my world came crashing down.
By Rachel Branson · 27 Jul 2023
Body
Nestled in the scenic state of Nevada, Reno is a city renowned for its vibrant culture, thriving arts scene, and breathtaking natural landscapes. However, beneath the glitz and glamour, many individuals in Reno silently battle mental health challenges like in any other city.
By Rachel Branson · 24 Jul 2023
Body
Discover the vital work of mental health professionals as they break the stigma surrounding mental health and provide support to individuals in need.
By Rachel Branson · 21 Jun 2023
Body
Plumm, a leading provider of scalable mental health solutions for businesses and their employees, today announces the launch of EMMA, an artificial intelligence-powered virtual assistant for mental health and personal growth support.
By Rachel Branson · 19 Jun 2023
Body
Build on key relationships with others and improve the relationship with yourself In today’s society, more often than not, people are over-stimulated and over-busy. It can be hard to find opportunities to stop and.
By Rachel Branson · 15 Jun 2023
Body
This article aims to extensively cover treatment alternatives for individuals with delusional disorder by focusing on cognitive-behavioral therapy (CBT)
By Rachel Branson · 24 May 2023
Body
As part of Mental Health Awareness Week, blind disability activist Seema Flower who is visually impaired with only 2% vision, calls for greater access to mental health support for people who are affected by sight loss.
By Rachel Branson · 18 May 2023
Body
ou might be throwing on your running shoes and practising to become the next Mo Farah, or pulling on your shirt and training hard like Van Dijk, sport is a great all-round activity for those looking to improve their well-being
By Rachel Branson · 15 May 2023
Work
Self-care is vital for boosting our wellbeing and it’s never been easier to learn about the wide range of holistic therapies designed to promote a healthy body, mind, and spirit.
By Rachel Branson · 3 May 2023
Roam
Leading wellness destination harnesses the power of genomic for ultra-personalised wellness
By Rachel Branson · 3 May 2023
Look
Cosmetic surgery has become more accessible in recent years and grown in popularity due in part to social media.
By Rachel Branson · 11 Apr 2023
Body
In this article, we’ll discuss how drug trafficking can have a significant impact on the mental health of young people.
By Rachel Branson · 30 Mar 2023
Body
Back in 2015 my daughter had just started a new school, she was just five years old and her teacher had noticed that sometimes when she spoke to her she didn’t respond. Even when the teacher raised her voice there was no response.
By Rachel Branson · 15 Mar 2023
East Sussex
When we talk about self-love these days we often equate this with treating ourselves to something, pampering ourselves or doing some other superficial form of care.
By Rachel Branson · 1 Mar 2023
Work
The UK’s largest education provider, City Lit, is promoting the importance of lifelong learning by launching its 21-Day Learning Challenge on the 1st of March following research that reveals the benefits of education on people’s mental health and confidence.
By Rachel Branson · 1 Mar 2023
Body
Both men and women go through changes in sexual desire during their lifetime. Certain phases result in a higher libido function, while at other times, people see a drastic decrease.
By Rachel Branson · 10 Nov 2022
Body
Empathy is the capacity to understand or feel what another person is experiencing from within their frame of reference. While some people seem to be naturally more empathic it is also a learned behaviour.
By Rachel Branson · 1 Nov 2022
East Sussex
Grief means different things to different people. There are some common universal experiences, but grief is also a very individual process.
By Rachel Branson · 29 Sept 2022
Body
What happens within the body when we experience a traumatic event? How does that link with the experiences we have later in life?
By Rachel Branson · 18 Aug 2022
Body
Results from a recent Gallup Poll show that the world is in a decade-long downward trajectory. Those polled in 2021 felt unhappier and even more stressed than in the previous year when the Covid-19 pandemic threw the world off kilter.
By Rachel Branson · 14 Jul 2022
Body
I was diagnosed with Autism Spectrum Disorder last week, aged 37 after having spent two decades in the healthcare system (including 15 years under a Community Mental Health Team) and no one ever realising I am autistic.
By Rachel Branson · 5 Jun 2022
Body
When seeking advice from friends, families, or older acquaintances, we sometimes hear them emphasize the need to prioritize our mental health. Of course, it's true! In a world filled with several ups and downs, toxicity, and heartbreaks, protecting your mental health is key.
By Rachel Branson · 23 Mar 2022
Body
The number of referrals for young adults waiting for urgent eating disorder treatment in the UK has risen 136% year on year, reaching record levels according to NHS data analysed by the Royal College of Psychiatrists
By Rachel Branson · 3 Mar 2022
Body
Wellbeing benefits startup, pirkx, has partnered with an innovative mental wellbeing platform, giving members personalised access to a range of tools that promote mental fitness as part of everyday life.
By Rachel Branson · 29 Sept 2021
Body
Aaron Surtees, a leading Psychologist and Celebrity Hypnotherapist based in London, said the Covid-19 crisis has led to a 90% surge in calls to his clinic from people suffering from “pandemic anxiety”.
By Rachel Branson · 28 Sept 2021
East Sussex
Becoming a counsellor has been a journey like no other. It is one that has changed my life, the way I think, feel and behave and how I view the world and those around.
By Rachel Branson · 1 Sept 2021
Body
According to The National Institute of Mental Health's report, 49.5% of adolescents experience mental illness between 13 and 18. You'll be surprised to know that the mental disorders range from ADHD (attention-deficit/hyperactivity disorder), anxiety, depression to behavior problems.
By Rachel Branson · 26 May 2021
Body
Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented an amazing device to help tackle it which he will be donating to schools, colleges and universities.
By Rachel Branson · 17 May 2021
Body
"My name is Robyn and I work as a coach. My speciality I'd say is trauma and loss." Robyn was a police officer for just under seven years. Robyn served firstly with The Met Police and then out in the counties with Thames Valley Police. Now Robyn uses her own experiences to help other emergency service workers, particularly those who have been through formal counselling or therapy and now want to move forward positively.
By Rachel Branson · 5 May 2021
Body
To the outside world, I had it all. I was 29, married, with a lovely flat, and working for a luxury brand climbing up the corporate ladder. On paper, I was achieving my personal goals. The truth, however, was very different.
By Rachel Branson · 5 Mar 2021
East Sussex
I have had two competing responses to the idea of getting back to normality, since Boris Johnson announced the roadmap plans to ease lockdown.
By Rachel Branson · 1 Mar 2021
Body
For as long as I can remember I have experienced unstable mental health. Periods of manic happiness, including excessive socialising and spending, followed by periods of intense depression, including staying in bed all day and cancelling plans with friends. As a teenager my dramatic mood swings manifested in hysterical tears, aggression and violence.
By Rachel Branson · 20 Jan 2021
Body
How are you? The most important three words one can say during this new phase of living. This is what I want to ask you before you continue reading. How. Are. You?
By Rachel Branson · 7 Jan 2021
Body
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. In 2018 I wrote an article in the Journal of Experiential Psychotherapy entitled ‘mBIT as an experiential coaching and therapeutic approach, a series of case studies and scientific background
By Rachel Branson · 30 Nov 2020
Body
a book which reframed our difficult emotions, offered alternatives to our unhelpful coping mechanisms and shared insight into understanding why we need to face our pain in order to realise our highest potential.
By Rachel Branson · 1 Nov 2020
Body
Today, Saturday 10 October, is the World Health Organisation’s World Mental Health Day. It comes at a time of much uncertainly as we all come to terms with the impact of Covid 19 on our lives. Whether it is affecting our health, work, finances or relationships – we are all having to adjust and accept that we do not know what the future will be like.
By Rachel Branson · 10 Oct 2020
Body
Ahead of World Mental Health Awareness Day (Oct 10th) one of the UK’s leading psychologists is offering tips for students who have been told to isolate in their accommodation.
By Rachel Branson · 6 Oct 2020
Body
ANLP International CIC (ANLP) is the Independent, Professional Body for Neuro-Linguistic Programming (NLP) Professionals and has Members on five continents.
By Rachel Branson · 1 Oct 2020
Body
So I ask are you meditating? The chances are you fall into one of 3 categories; those who are nailing meditation, those who are thinking yeah sure but it doesn’t sound like my thing and those who have tried it and just cannot make it work.
By Rachel Branson · 30 Sept 2020
Body
Human beings don’t like uncertainty. We create narratives and call them reality (even if they’re not) because we like a sense of certitude. When we create our narratives and restore certainty in our minds, it creates a chemical change in our bodies and we feel soothed.
By Rachel Branson · 30 Sept 2020
Body
Do you feel stressed, depressed or lonely? Are you worried about your job, family or relationships? Would you like to talk to someone about how you feel and about issues that are stopping you from enjoying life?
By Rachel Branson · 29 Sept 2020
Body
There are a whopping 792 million people that suffer from mental health issues in the world. Depression and anxiety are the most common disorders, closely followed by bipolar disorder, eating disorders, schizophrenia and alcohol abuse.
By Rachel Branson · 29 Jul 2020
Body
We hear a lot of talk about the importance of creating more serenity in our lifestyle. We’re all encouraged to consciously develop the lives we desire. Often the main emphasis is on self-care.
By Rachel Branson · 29 Jul 2020
East Sussex
Personality types in a crisis: How Drivers explain your reaction to Covid-19
By Rachel Branson · 30 Jun 2020
Body
Promising Kent student outgrows serious mental health issues with the help of men’s groups, then goes back to schools to set up online talking and wellbeing groups, with the aim of giving young people a safe space to support and learn from each other, relieve isolation, make new friends and feel better equipped to handle life’s challenges, especially in the stressful times of Covid-19
By Rachel Branson · 30 Apr 2020
East Sussex
There are many threats to small businesses but Coronavirus was not one we saw coming. We are lucky to be in a situation where we can move some of our courses online.
By Rachel Branson · 31 Mar 2020
Body
Giddiness is alternatively known as dizziness may mean different things to different people and may exhibit different symptoms. Simply put, giddiness can be best described as the feeling of lightheadedness, lack of balance, and coordination in body movement, thought process and behavior.
By Rachel Branson · 18 Mar 2020
East Sussex
However, accounting and being able to openly talk about all aspects of competition, helps us both appreciate its advantages, and recognise and manage the more destructive forces at play.
By Rachel Branson · 29 Jan 2020
Body
I have a diverse background as a counsellor, teacher, writer and historian and currently run a practice of Systemic Coaching with Horses at our small farm in Robertsbridge
By Rachel Branson · 28 Jan 2020
Body
If the stress of the city is getting to you, or if you feel out of balance or concerned about your mental well-being, seeking the professional services of a psychotherapist may be your first step on the road to better mental health.
By Rachel Branson · 24 Dec 2019
Body
Time is not enough to heal this heartache. Since adultery is just a symptom of a bigger problem in the marriage, the couple needs to take time and effort to talk through the issue if they still want to stay together, or at least end in a positive light.
By Rachel Branson · 17 Dec 2019
Body
Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma, and stress? covers in the category
By Rachel Branson · 28 Nov 2019
Body
A high-profile nutritionist who is continuing to fight breast cancer has urged people to attend the wellness event of the year.
By Rachel Branson · 15 Oct 2019
Body
A BBC journalist who filmed her emotional journey battling breast cancer is among the keynote speakers at a pioneering event in the Midlands.
By Rachel Branson · 30 Aug 2019
East Sussex
The Federation of Holistic Therapists (FHT) Eastbourne and South Downs local support group Meetings and events for 2019
By Rachel Branson · 28 Jan 2019
Body
“I love you” – three words, many connotations…. We are love; we are beings of eternal love and yet the love relationship is invariably ensconced within joy, misunderstanding, loss, pain, hope, happiness, salvation and.
By Rachel Branson · 7 Jun 2018
Roam
At my tranquil healing space in Crowborough, my therapies embody mental, emotional, spiritual & physical wellbeing. My ethos is very much to empower people to walk confidently and happily along their own life’s pathway.
By Rachel Branson · 31 May 2018
East Sussex
We are situated right in the heart of Lewes, in a quiet location, just a few yards off the High Street (along Church Twitten, opposite White Stuff). Our newly refurbished Grade 2 listed building incorporates a complementary health clinic as well as a spacious room available for hire for a range of uses.
By Rachel Branson · 1 May 2018
East Sussex
The Federation of Holistic Therapists (FHT), Eastbourne & South Downs Local Support Group, Calendar of events 2018
By Rachel Branson · 10 Jan 2018
Body
Chronic fatigue syndrome and ME, a diagnosis that can send shivers up the spine of the most hardy of patients. Instant relief at the diagnosis followed by total dismay at the vague advice on.
By Rachel Branson · 6 Nov 2017
East Sussex
So with KISS in mind how does this work? Put simply, good health equals good body, plus good food, plus good breathing, plus good mind.
By Rachel Branson · 3 Sept 2017
Body
The unknowns surrounding the so-called hard Brexit, dwindling job security, increased regulatory scrutiny and long working hours are taking a toll on the mental health of those working in the city’s financial sector, which.
By Rachel Branson · 12 Jul 2017
Body
Tragic events can affect people in a variety of psychological ways, even if they were not at the scene, or if they did not have friends or family there. This article looks at common.
By Rachel Branson · 3 Jul 2017
East Sussex
Come and visit us on our Open Day on Sunday 7th May to experience a wonderful mixture of tasters, workshops, demonstrations and talks. The Open Day provides a fabulous opportunity to meet the teachers.
By Rachel Branson · 4 May 2017
East Sussex
The Federation of Holistic Therapists, Eastbourne & South Downs Local Support Group - Calendar of events 2017
By Rachel Branson · 6 Mar 2017
East Sussex
In our experience a good counsellor needs to have an ongoing process of reflection on their work: exploring and accommodating the limitations of their
By Rachel Branson · 15 Jan 2017
East Sussex
This safe, deep, healing process can benefit anyone seeking to be free from stress-related symptoms and conditions. It can boost your metabolism, bring
By Rachel Branson · 3 Nov 2016
East Sussex
Counselling offers a wonderful opportunity for expansion and growth. Within a strong therapeutic relationship, the process of counselling can facilitate the
By Rachel Branson · 1 Nov 2016
East Sussex
Unconscious bias refers to a bias that we are unaware of, which happens outside of our control. It happens automatically and is triggered by our brain makin
By Rachel Branson · 6 Jul 2016
East Sussex
Visit Lushington Chiropractic's Wellbeing Open Day, help raise much needed funds for this year’s charity, Canine Partners, and enjoy the many free health &
By Rachel Branson · 2 May 2016
East Sussex
so rather than developing and growing they remain stuck in well-worn ruts. In Transactional Analysis (TA) we can use a model of ego state’s to understand
By Rachel Branson · 25 Feb 2016
East Sussex
Things gradually became clearer and she knew she needed to follow her dreams. So she committed fully to herself and counselling. Slowly things unfolded; she
By Rachel Branson · 25 Feb 2016
East Sussex
The Glynleigh Organic Farm Well Being Centre, is an environmentally friendly & holistic health centre for complementary & transformative healing work,
By Rachel Branson · 25 Feb 2016
East Sussex
What do you think, feel and do when you consider the refugee situation at the moment? We will all have some awareness about the situation in the world at this time. The media choose.
By Rachel Branson · 29 Dec 2015
Body
Cognitive Behavioural Therapy (CBT) clinic, Dynamic You, shares their five strangest, and five most common, phobias affecting the patients
By Rachel Branson · 15 Jul 2015
East Sussex
Why do we always argue on holiday? Having spent much of the year working hard, whether in the workplace or at home, most people usually look forward to
By Rachel Branson · 7 Jul 2015
East Sussex
Most of us probably have some emotional issues, or sensitivities, from childhood and these can be triggered in our intimate relationships. While most parent
By Rachel Branson · 13 May 2015
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