Therapy
What cold & heat therapy involves, who it can help and what practitioners say — every Wellbeing Magazine story on the subject.
Mind
Conflict rarely fails because people disagree — it fails because someone’s nervous system reaches full boil before either person says what they actually mean.
By Rachel Branson · 25 Sept 2026
Roam
So when I was invited to spend several days in Austria’s Gastein Valley, coinciding with my birthday, I expected good snow, fast skiing and probably a few opportunities to find something slightly ridiculous to do on a mountain.
By Rachel Branson · 17 Sept 2026
Roam
For generations, the classic British ski holiday was measured in miles skied, lifts conquered and how early you could make it onto the mountain. But Alpine destinations are changing. As sustainability, gastronomy, wellness and a more thoughtful kind of luxury reshape the winter escape, Rachel Branson returns to the slopes in Méribel and discovers that perhaps the best way to enjoy the mountains is no longer to race through them.
By Rachel Branson · 17 Sept 2026
Mind
The best cold plunge for a home wellness routine in 2026 is the Polar Monkeys Brainpod 2.0, named best indoor and outdoor cold plunge by Men's Health and Best Indoor Cold Plunge by Fortune this year. But the right choice depends on the pain point you're solving: building a ritual you'll actually keep, finding water cold enough to matter, or bringing hot and cold therapy into one shared space. This guide matches each to a pick.
By Rachel Branson · 20 Aug 2026
Roam
Coeur d'Alene has more med spas than a town of 55,000 has any right to, and most of their websites describe the same treatments in the same language.
By Rachel Branson · 19 Aug 2026
Roam
Escape to the mountains and discover how alpine landscapes, natural silence, outdoor movement and seasonal wellness retreats can restore body, mind and perspective.
By Rachel Branson · 29 Jul 2026
Body
Getting into an ice bath isn't even the hardest part of the process. For most dedicated athletes and fitness enthusiasts, the real dealbreaker is the friction surrounding it: sourcing heavy 20-pound bags of ice, hauling them into the garage or backyard, waiting ages for the water temperature to drift downward, and then desperately trying to hold that temperature stable after a gruelling workout session.
By Rachel Branson · 28 Jul 2026
Roam
The healthiest holidays aren’t always found in wellness retreats and luxury spas. In recent months, I travelled and found wellbeing in three separate corners of Europe
By Rachel Branson · 20 Jul 2026
Roam
Discover why wellness hotels are transforming travel. Experience Naturhotel Forsthofgut in Austria, where nature, longevity, spa rituals and wellness meet.
By Rachel Branson · 20 Jul 2026
Home
For many of us, the home gym has evolved far beyond a treadmill in the spare room or a set of dumbbells tucked away in the garage.
By Rachel Branson · 12 Jul 2026
Roam
From luxury spa retreats to mountain yoga and high-tech recovery treatments, Méribel is cementing its reputation as one of the Alps' leading summer wellness destinations for 2026.
By Rachel Branson · 9 Jul 2026
Body
Does an ice bath burn fat? The honest answer, plus what cold plunging does for recovery, the right temperature, and how to use it after training.
By Rachel Branson · 2 Jul 2026
Body
Wellness trends come and go quickly. Every year seems to introduce a new routine, product, or practice that promises to improve health
By Rachel Branson · 22 Jun 2026
Roam
There is a particular kind of stillness that only the Arctic can offer - a silence so complete it feels like the world has paused.
By Rachel Branson · 13 Jun 2026
Home
A practical buying framework for home cold plunge: chiller spec, insulation, sanitation, footprint, warranty, and the questions worth asking before purchase.
By Rachel Branson · 1 Jun 2026
Roam
Discover Castaway Llanthony, an off-grid wellness retreat in the Black Mountains, where solitude, nature and disconnection offer a powerful reset for mind and body.
By Rachel Branson · 15 May 2026
Podcast
The conversation around longevity has shifted. It is no longer confined to laboratories, elite athletes or Silicon Valley biohackers.
By Rachel Branson · 12 May 2026
Roam
Longevity has become the wellness industry’s new obsession. It is a word now threaded through conversations about nutrition, recovery, biomarkers, nervous system regulation and future health technologies.
By Rachel Branson · 11 May 2026
Home
Building a custom infrared sauna often begins when you outgrow standard premium kits and want a space engineered exactly for your body and your home.
By Rachel Branson · 8 May 2026
Body
Many yoga studios, wellness retreats, and home practitioners are turning to sauna as a natural companion to yoga.
By Rachel Branson · 8 May 2026
Work
A commercial cold plunge is not a residential plunge with a bigger logo. It runs on a stronger chiller, holds temperature under heavy use, and lives inside a sanitation protocol that keeps water safe at volume.
By Rachel Branson · 5 May 2026
Work
Cold plunge therapy has shifted from a niche athletic recovery tool to a mainstream wellness offering — and facilities are taking notice.
By Rachel Branson · 9 Apr 2026
Roam
Arriving in the city during Rebalance Bath, the annual festival of wellbeing that draws practitioners, therapists and seekers from across the country
By Rachel Branson · 31 Mar 2026
Body
Warts have a way of showing up at the worst possible time. One day your skin feels smooth, and the next you notice a small, rough bump on your finger or foot.
By Rachel Branson · 28 Feb 2026
Podcast
Breathing is the most basic thing we do — around 20,000 times a day — yet most of us have never been taught how to do it well.
By Rachel Branson · 16 Feb 2026
Body
Let's face it, toxins are everywhere. We are dealing with levels of toxins in our environment that our ancestors just did not have to contend with. This is not to scare but to empower. You see, you are the only one who can really watch out for YOU. No one else will.
By Rachel Branson · 5 Feb 2026
Mind
Modern life can be overwhelming. Long work hours, constant notifications, and daily responsibilities often leave people feeling stressed and exhausted.
By Rachel Branson · 22 Jan 2026
Roam
Wellness travel takes many forms. Sometimes it’s yoga at sunrise or hours lost in a spa. Other times, it’s fresh air in your lungs, mud beneath your tyres
By Rachel Branson · 13 Jan 2026
Roam
There are moments in London when the city feels relentless—its pace, its noise, its constant motion. And then there are places like Maria Alexander Spa Boat
By Rachel Branson · 13 Jan 2026
Body
When you search for "Massage in Tucson, AZ," you are often presented with a dazzling array of resort spas offering hot stone treatments, herbal wraps, and poolside cabanas.
By Rachel Branson · 30 Dec 2025
Body
Most people assume that all good things must come with a heavy price tag, and that’s not an entirely misguided view.
By Rachel Branson · 17 Dec 2025
Roam
Gran Canaria has long been celebrated as one of Europe’s most powerful wellness destinations. More than 150 years ago, European physicians began recommending the island
By Rachel Branson · 17 Dec 2025
Let’s be honest, relaxation retreats aren’t the typical topic of conversation between men. But with more of us feeling burnt out, isolated, or wanting to explore parts of our own mental health
By Rachel Branson · 14 Nov 2025
Every living being—from humans to plants and animals—emits biophotons, ultra-subtle particles of light that are intrinsic to life.
By Rachel Branson · 14 Nov 2025
Roam
There is a particular kind of stillness that only nature can teach. The kind that quiets the noise within you as much as the noise around you. I found it at South Lodge
By Rachel Branson · 14 Nov 2025
Roam
Above Innsbruck, surrounded by alpine meadows and snow-dusted peaks, Park Igls Medical Spa Resort is more than just a Spa resort
By Rachel Branson · 14 Nov 2025
Food
Every sip of water does more than just quench your thirst; it fuels your entire body. From boosting your energy and focus to keeping your skin healthy
By Rachel Branson · 12 Nov 2025
Food
Coffee lovers today are seeking more convenient ways to enjoy their daily caffeine fix without compromising quality or flavor.
By Rachel Branson · 3 Nov 2025
Magazine
This edition is all about the healing power of nature 🌿 — from Dean Hall’s incredible 185-mile swim to Steve Court’s story of how owning a woodland saved his life, and Louk Lennaerts’ spiritual journey through Bhutan.
By Rachel Branson · 1 Nov 2025
Podcast
Welcome to the first episode of Well, That’s Awkward — the brand-new, unfiltered podcast for women over 40 (and the men curious about what we’re whispering about).
By Rachel Branson · 30 Oct 2025
Food
That mid-afternoon crash is all too familiar—you’re focused one minute, then fighting to keep your eyes open the next.
By Rachel Branson · 27 Oct 2025
Body
Cold water therapy has surged in popularity but it’s far from a fad. Discover the science-backed benefits of cold immersion for mental resilience, recovery, and overall wellbeing.
By Rachel Branson · 27 Oct 2025
Home
Once viewed as a luxury reserved for spas and gyms, the sauna is finding a new home in backyards across the country.
By Rachel Branson · 13 Oct 2025
Body
In the heart of London, Bermondsey Sauna is redefining urban wellness through heat, community, and simplicity. Here’s why this grassroots space is becoming a model for mental and physical recovery.
By Rachel Branson · 11 Oct 2025
Reviews
Mitolyn is a Harvard-research-based optimal weight loss aid that claims to support metabolism naturally.
By Rachel Branson · 8 Oct 2025
Tech
In recent years, more people have started to explore therapies that go beyond conventional medicine to support their overall health and wellbeing
By Rachel Branson · 25 Sept 2025
Body
Ever felt frustrated by those little skin tags that appear out of nowhere, sometimes in the most inconvenient spots, and seem impossible to ignore?
By Rachel Branson · 23 Sept 2025
Look
The way we think about taking care of ourselves is changing. What used to revolve around basic fitness routines and diet trends now includes a broader mix
By Rachel Branson · 23 Sept 2025
Body
A sauna is a small room or enclosure, typically lined with wood, that’s heated to induce sweating and promote relaxation
By Rachel Branson · 16 Sept 2025
Body
Ever finish a workout and feel completely wiped out for the next two days? That soreness and fatigue doesn't have to drag on forever.
By Rachel Branson · 15 Sept 2025
Roam
The Relais Retreat Spa, at Cooden Beach Hotel, offers the perfect setting to immerse in Pelegrims’ transformative products.
By Rachel Branson · 12 Sept 2025
Roam
As a retreat host and wellness practitioner specialising in yoga, sound healing, breathwork, and crystal therapy, I’ve always believed in practising what I preach.
By Rachel Branson · 12 Sept 2025
Roam
After three days immersed in holistic culture of Cyprianerhof, we took the short journey to Hotel Moseralm Dolomiti Spa Resort.
By Rachel Branson · 12 Sept 2025
Roam
Nestled in this UNESCO World Heritage landscape lies Cyprianerhof Dolomit Resort, a family-run haven where nature, movement, culture, and nourishment come together
By Rachel Branson · 12 Sept 2025
Home
After a restless night in my Austin apartment, I caught my reflection and noticed deep creases across my cheek.
By Rachel Branson · 3 Sept 2025
Body
Wellness has become a top priority for people seeking balance in their busy lives. Numerous Utah residents from various walks of life are embracing options
By Rachel Branson · 3 Sept 2025
Home
Home improvement is often viewed through the lens of remodeling, repainting, or updating interiors, yet one of the most overlooked aspects remains appliance maintenance
By Rachel Branson · 28 Aug 2025
Modern couples are spending less time together than ever before. With long work hours, household responsibilities, and constant notifications from phones,
By Rachel Branson · 28 Aug 2025
Body
Whether you are an athlete, bodybuilder, or just a fitness enthusiast, recovery is as important as the training.
By Rachel Branson · 20 Aug 2025
Look
Do you love owning and wearing beautiful things? The trendy jacket that makes you stand taller. The weight of silk brushing your skin
By Rachel Branson · 13 Aug 2025
Roam
There’s something about crisp air on your cheeks, the crunch of fresh snow beneath your boots, and a landscape sparkling in winter’s clear light
By Rachel Branson · 30 Jul 2025
Body
Ice bath tubs have garnered tremendous attention in the global wellness community, as more people acknowledge the therapeutic benefits
By Rachel Branson · 29 Jul 2025
Body
A sponsored collaboration with Compass Pools, award-winning pool designers and installers with over 30 years’ experience in crafting beautiful luxury swimming pools.
By Rachel Branson · 22 Jul 2025
Roam
I’ll be the first to admit—'The Garlic Farm' are not three words that spring to mind when thinking about wellness, escape, or the wilderness
By Rachel Branson · 18 Jul 2025
Reviews
Aqua Sculpt is a natural fat loss solution designed to address the root cause of unhealthy weight gain.
By Rachel Branson · 17 Jul 2025
Roam
For those of you that don’t know Lanserhof, they´ve been leaders in the longevity market for almost 40 years, known for their science-backed fasting protocols and advanced medical testing
By Rachel Branson · 14 Jul 2025
Reviews
Aqua Sculpt is a doctor-formulated weight loss supplement that promotes a natural and non-invasive approach to burning fat
By Rachel Branson · 11 Jul 2025
Roam
Wild Canvas, the one-of-a-kind camping experience blending nature, music, creative arts and wellness, is set to return for its sixth year in August 2025
By Rachel Branson · 9 Jul 2025
Roam
Can we delay the ageing process? Rowena Marella-Daw talks to Simone Gibertoni, CEO of Clinique La Prairie, about the medical resort’s unique methods of extending our lifespan
By Rachel Branson · 7 Jul 2025
Food
Dominic Rice, the co-founder of CANS, is on a mission to disrupt the sugary soft drink industry. CANS is a brand offering no-added-sugar drinks
By Rachel Branson · 7 Jul 2025
Roam
Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is considered the birth place of Yoga
By Rachel Branson · 7 Jul 2025
Roam
For those seeking a luxurious escape into the heart of nature, Austria offers an exceptional blend of stunning landscapes, timeless tradition, and world-class hospitality
By Rachel Branson · 7 Jul 2025
Roam
Sometimes, a girl just needs a proper break—from the endless to-do lists, buzzing phones, and grey British skies.
By Rachel Branson · 7 Jul 2025
Roam
After a month of travel through Europe, my journey concluded at Engel Ayurpura, a boutique Ayurvedic retreat nestled in the pristine peaks of South Tyrol. And as it turns out, I had saved the best for last.
By Rachel Branson · 5 Jul 2025
Mind
Depression can be a heavy, silent struggle. While many people know about therapy, medication, or talking to a trusted friend
By Rachel Branson · 3 Jul 2025
Body
You probably tell yourself it’s nothing. A dull ache when you sip cold water. A twinge when you bite down. It goes away after a day or two
By Rachel Branson · 1 Jul 2025
Look
When summer temperatures rise, whether you’re a dedicated racer or a fan watching from the sidelines, staying cool becomes a main concern
By Rachel Branson · 1 Jul 2025
Body
Wellness, for many, has become a list to complete. A version of productivity. And although the practices may be good - sometimes even essential, they can still sit on the surface
By Rachel Branson · 19 Jun 2025
Body
We’ve all been there, scrolling through social media, discovering the latest detox, or hearing about a miracle supplement from a coworker
By Rachel Branson · 5 Jun 2025
Look
Laser hair removal has become one of the most reliable methods for long-term hair reduction, especially for larger areas such as the chest.
By Rachel Branson · 3 Jun 2025
Body
Never before have people been as eager to maintain a youthful look. Everyone wants to feel and look their best as they age, and science is starting to make that possible. Whether you’re famous.
By Rachel Branson · 29 May 2025
Roam
When people think about Utah, they often picture towering red rock landscapes, ski towns with charm, and a wellness-minded culture
By Rachel Branson · 24 May 2025
Tech
Wellbeing isn't just about bubble baths and mindfulness apps anymore; advances in science and technology have opened up new ways to feel better
By Rachel Branson · 22 May 2025
Roam
As we continue our Heartspace series, produced by Om Creative, the second episode takes us to Zen Forest (original: “Zen Miškas”) in Lithuania
By Rachel Branson · 12 May 2025
Roam
After a whirlwind week of school exams, looming deadlines, and relentless screen time, the Branson family found themselves craving something rare and restorativ
By Rachel Branson · 8 May 2025
Roam
Perched dramatically on the edge of the Cornish coast, nestled within an Area of Outstanding Natural Beauty and embraced on three sides by the sea is Polhawn Fort
By Rachel Branson · 8 May 2025
Roam
Juggling work, family, and the endless responsibilities—it’s all too easy to forget the magic we once felt as children.
By Rachel Branson · 8 May 2025
Roam
In the bustling metropolis of New York City, where the pace of life is fast and the demands on our bodies and minds are constant
By Rachel Branson · 7 May 2025
Food
We’ve all been there: after cooking up a delicious meal, we can’t wait to dig in. But what if I told you that the most important part of meal prep doesn’t always happen in the kitchen
By Rachel Branson · 26 Apr 2025
Roam
The spaces we inhabit have a profound impact on our well-being, often in ways we don’t immediately realise.
By Rachel Branson · 25 Mar 2025
Roam
Over the past two decades, hotel spas have undergone a remarkable transformation, evolving from simple massage centres to comprehensive wellness retreats
By Rachel Branson · 18 Mar 2025
Body
Picture this: You’re strolling barefoot through dewy grass at sunrise, feeling the earth’s cool, textured surface beneath your toes.
By Rachel Branson · 17 Mar 2025
Look
Botox has become popular for people who want to smooth out wrinkles and keep a youthful appearance.
By Rachel Branson · 14 Mar 2025
Tech
Hearing aids are life-changing devices. They bring back the joy of conversations, music, and everyday sounds. But like any important gadget, they need proper care
By Rachel Branson · 28 Feb 2025
Body
Post-workout recovery is as important as the workout regime itself. Here are some of the most common yet effective fitness recovery techniques there is to know!
By Rachel Branson · 27 Feb 2025
Look
In the luxury market, separating health from beauty is becoming virtually impossible. The two areas have always enjoyed a great deal of overlap
By Rachel Branson · 24 Feb 2025
Roam
Success drives you—but at what cost? Studies reveal that 70% of high-performing individuals face burnout, caught in a cycle of long hours
By Rachel Branson · 20 Feb 2025
Body
Following engagement with local residents, councillors and stakeholders leading developer Comer Homes and David Lloyd Clubs has submitted a new planning application to Buckinghamshire County Council
By Rachel Branson · 18 Feb 2025
Look
When preparing to serve as a missionary, thoughtful consideration should be given to your personal style and appearance
By Rachel Branson · 16 Feb 2025
Roam
The Glass House Retreat, Essex has long been a place for those seeking relaxation, rejuvenation, and a holistic wellness experience.
By Rachel Branson · 5 Feb 2025
Roam
Is wellness travel good for you? Consider visiting these destinations to find out just how good it gets in 2025.
By Rachel Branson · 4 Feb 2025
Look
Our skin is the largest organ in our body and experiences a series of injuries and damages over our lifetime. In addition to being impacted by internal factors
By Rachel Branson · 28 Jan 2025
Body
In traditional Korean wellness, massage has always been a part of it. Korean massage techniques are ancient and have their roots in the holistic health sector
By Rachel Branson · 22 Jan 2025
Body
Tired muscles and aches can feel like unwelcome souvenirs after an intense workout or a long day on your feet.
By Rachel Branson · 21 Jan 2025
Roam
Looking for a truly restorative break? Look no further than Geneva which offers something for your mind, body, and soul.
By Rachel Branson · 16 Jan 2025
Body
London’s Kings Road, Get A Drip is redefining preventative healthcare with its cutting-edge wellness solutions.
By Rachel Branson · 8 Jan 2025
Food
Water is a basic necessity, and its clarity is often associated with safety and cleanliness. But what happens when your water appears cloudy?
By Rachel Branson · 27 Dec 2024
Body
The treatment of diseases by using water is known as hydrotherapy. Hydrotherapy is also known as water therapy or Aqua therapy.
By Rachel Branson · 18 Dec 2024
Body
Many people equate cardio with running and high-intensity workouts. An often overlooked cardio workout is swimming.
By Rachel Branson · 16 Dec 2024
Body
Reaching your health and fitness goals is rarely straightforward. The advice you come across often seems designed for someone else entirely
By Rachel Branson · 10 Dec 2024
Roam
We were there before we knew it. One moment the hustle and bustle of London, the next Skipton Station, gateway to the uber-beautiful Yorkshire Moors.
By Rachel Branson · 10 Dec 2024
Roam
Recently, I set my sights on Sotogrande, an elegant enclave on Spain’s Andalusian coastline, for a two-night getaway
By Rachel Branson · 9 Dec 2024
Body
The winter period affects our well-being in so many different ways-from cold temperatures to dry air that invites the possibility of seasonal illnesses.
By Rachel Branson · 13 Nov 2024
Food
Bluewater, a global leader in innovative water purification and beverage solutions, is thrilled to partner with Nia, a leading provider of HVAC solutions and well-being products
By Rachel Branson · 25 Oct 2024
Body
Emily Thomas, a high-flying 37-year-old digital marketing and PR consultant from Cardiff, was at the pinnacle of her career.
By Rachel Branson · 23 Oct 2024
Roam
Iceland is full of hot springs since there is a lot of volcanic activity and water gets easily heated under the ground.
By Rachel Branson · 18 Oct 2024
Roam
When you think of Rob and Josie da Bank, wellness may not be the first thing that comes to mind.
By Rachel Branson · 17 Oct 2024
Roam
Read UK government advice about travel to the Kenya and you may decide to body swerve the entire country in the interest of your personal safety.
By Rachel Branson · 16 Oct 2024
Look
Have you heard that you could fight acne with plants but had no idea where to start? Using these flowers and herbs in your cleansers, oils, masks, toners, and moisturizers
By Rachel Branson · 8 Oct 2024
Tech
LUMI Therapy, the UK's leading brand in cold water therapy and fitness recovery, is thrilled to announce the launch of its latest innovation: the LUMI SaunaPRO™
By Rachel Branson · 8 Oct 2024
Body
In today’s world, many of us are looking for natural ways to feel better, manage pain, and improve our overall health. PEMF Therapy—or Pulsed Electromagnetic Field Therapy
By Rachel Branson · 2 Oct 2024
Body
Swimming in cold water has become super popular lately, drawing in people who love the outdoors, athletes, and those looking to feel good.
By Rachel Branson · 22 Sept 2024
Body
Pain, swelling, and healing can all be helped by hot and cold therapies. They help a lot with general well-being, chronic pain management, and injury recovery.
By Rachel Branson · 12 Sept 2024
Mind
As the long days of summer gradually fade into the crispness of autumn, many people experience a sense of unease, worry or anxiety.
By Rachel Branson · 11 Sept 2024
Body
When it comes to children’s health, the development of their feet is often overlooked, but it plays a crucial role in their overall physical growth.
By Rachel Branson · 11 Sept 2024
Mind
The prevalence of mental health issues has increased dramatically in recent years, with rising cases of anxiety, depression, and stress-related disorders
By Rachel Branson · 5 Sept 2024
Body
As summer approaches, athletes and sports enthusiasts look for effective ways to boost their performance and make the most of the season. From optimizing training routines to adopting new strategies, there are several ways.
By Rachel Branson · 30 Aug 2024
Roam
London, a city renowned for its vibrant culture, historic landmarks, and lively atmosphere, can sometimes feel overwhelming. However, beneath its energetic surface lies a quieter side
By Rachel Branson · 29 Aug 2024
Roam
Have you ever wondered about the benefits of heat therapy? Are you curious about how it can enhance your wellness routine?
By Rachel Branson · 13 Aug 2024
Roam
Asia, the cradle of ancient wisdom and healing traditions, has long been a magnet for those seeking serenity, spiritual growth, and physical rejuvenation.
By Rachel Branson · 10 Aug 2024
Look
According to theroundup.org, the fashion industry manufactures upwards of 100 billion clothing items worldwide every year.
By Rachel Branson · 9 Aug 2024
Body
Dr Hilary Jones is on a mission to get Britain healthy by boosting our metabolism with a secret compound called sulforaphane which helps tackle preventable diseases
By Rachel Branson · 1 Aug 2024
Body
Feeling overwhelmed by the daily grind? Longing for a reset button? A wellness retreat might just be what you need.
By Rachel Branson · 18 Jul 2024
Body
Ice baths and cold water immersion are widely used by athletes, including Olympians, as part of their recovery process.
By Rachel Branson · 17 Jul 2024
Body
In the midst of the COVID-19 pandemic, many people found themselves searching for new passions and ways to stay active. For Nicole, that passion became Pilates.
By Rachel Branson · 2 Jul 2024
Roam
While some may dread the thought of a long car journey, I see it as a golden opportunity to bond with my teenage daughter.
By Rachel Branson · 25 Jun 2024
Body
The landscape of health and wellbeing is constantly evolving, with new trends and innovations emerging regularly. One of the latest buzzwords gaining traction is "biohacking."
By Rachel Branson · 19 Jun 2024
Look
Dermal fillers have surged in popularity over the last decade. This trend is not just a passing fad but a significant shift in the beauty industry. In fact, the global market of cosmetic treatments, valued at $5.5 billion USD in 2023, is expected to more than double by 2032, reaching an estimated $14.5 billion USD.
By Rachel Branson · 6 Jun 2024
Roam
Ibiza, often renowned for its vibrant nightlife and summer crowds, reveals a different charm in the off-season months from April to June and September to October. This quieter period is perfect for exploring the island's natural beauty and indulging in luxurious and quirky accommodations.
By Rachel Branson · 6 Jun 2024
Roam
Fifteen years ago, I fell in love with Ibiza. The island has been a cherished escape for my family and me, providing countless memories of sun-kissed beaches and vibrant nightlife. However, this year, I had a yearning to experience Ibiza from a different perspective - as a solo traveller.
By Rachel Branson · 6 Jun 2024
Look
As winter winds begin to blow, one essential accessory can make all the difference: your trusty winter hat!
By Rachel Branson · 5 Jun 2024
Look
Are you considering a nose job? You're not alone. Each year, hundreds of thousands of people undergo rhinoplasty, making it one of the most popular cosmetic procedures worldwide.
By Rachel Branson · 4 Jun 2024
Look
Laser hair removal is a popular way to achieve smooth, hair-free skin, but taking care of your skin afterward is necessary for the best results. After your session, applying cool compresses can help soothe any redness or swelling.
By Rachel Branson · 31 May 2024
Body
Across the country, men are embracing a newfound appreciation for self-care, shattering the outdated stereotypes that have long hindered their wellbeing.
By Rachel Branson · 31 May 2024
Look
Wrinkles and fine lines are nobody’s best friend. No matter how regular your skincare routine is, they show up on your face eventually, like an uninvited guest, and make you look older than you actually feel.
By Rachel Branson · 24 May 2024
Body
New study shows people with depression have higher body temperatures and that heat therapy may be more effective than cold exposure.
By Rachel Branson · 19 May 2024
Work
Coffee classes offer more than just a lesson in brewing; they provide a gateway to a vibrant community and a deeper appreciation for the craft.
By Rachel Branson · 3 May 2024
Roam
As National Walking Month approaches this May, adventure seekers are turning their sights to the picturesque island of Madeira, and it only takes one ‘Madeira Hiking’ TikTok search to see why.
By Rachel Branson · 26 Apr 2024
Roam
The camping pop-up, renowned for festival vibes, will run across the summer and include a new wellness area with riverside sauna
By Rachel Branson · 9 Apr 2024
Roam
The enchanting island of Malta, with its crystal-clear waters, historic sites, and tranquil landscapes, offers a perfect backdrop for rejuvenation and wellness.
By Rachel Branson · 31 Mar 2024
Look
To make rose water at home, you'll need rose petals (fresh or dried), distilled water, and a pot with a lid.
By Rachel Branson · 21 Mar 2024
Body
LUMI Therapy, number 1 leaders in cold water therapy and fitness recovery, announces the launch of their latest product, the LUMI Recovery Pod Pro™ Ice Barrel,
By Rachel Branson · 18 Mar 2024
Roam
Known for its all-encompassing staycation destinations, Warner Hotels has announced a blissful collection of brand-new spa and wellness breaks to provide relaxation like never before – hosted exclusively at one of its grandest destinations.
By Rachel Branson · 8 Mar 2024
Body
The inspirational story of Mercedes Gleitze, the first British woman to swim the English Channel and her battle against both the cold waters of the Channel and the oppressive society of 1920s England.
By Rachel Branson · 8 Mar 2024
Talk
Zoe K M Foster, a visionary creative, artist, and author, embarked on her journey in the health and wellbeing industry after confronting her chronic illness head-on in 2012.
By Rachel Branson · 6 Mar 2024
Body
When stress seems to be a constant companion, ensuring a good night's sleep can be more crucial than ever for maintaining overall health and well-being.
By Rachel Branson · 6 Mar 2024
Body
Cold water immersion is more than a trend it's a path to deeper resilience, clarity, and vitality. Learn how the Wim Hof Method brings ancient cold exposure practices into the modern wellness space.
By Rachel Branson · 1 Mar 2024
Roam
Recovery spas offer therapeutic treatments specially designed to help clients rejuvenate from injuries, intense training, illnesses or everyday stresses.
By Rachel Branson · 27 Feb 2024
Body
Hot and cold therapy has exploded onto the wellness scene in recent years and has emerged as the new wellness trend for 2024.
By Rachel Branson · 23 Feb 2024
Body
It's easy to forget the importance of self-care. That's why I believe everyone should indulge in a little 'me time' now and then, and what better way to do so than with a rejuvenating getaway?
By Rachel Branson · 21 Feb 2024
Body
Starting a family is an exciting journey for many couples, but for some, fertility issues can make it challenging.
By Rachel Branson · 12 Feb 2024
Roam
Whether planning something last minute for Valentine’s Day or wanting to impress the blazes out of your significant other, Vanessa Munnings, aka The Sun Lounger, has asked some travel-savvy pals for their recommendations re the most romantic getaways in the world.
By Rachel Branson · 5 Feb 2024
Food
Food poisoning is a common issue in the United States. At least 48 million people become sick each year, with 128,000 hospitalized and 3,000 people losing their lives.
By Rachel Branson · 5 Feb 2024
Body
Swimming can be an enjoyable activity that is enjoyed by people of all ages. But it is essential to follow some basic water safety tips no matter which body of water you select for swimming.
By Rachel Branson · 31 Jan 2024
Roam
While the nights are still dark and it feels like the 91st day of January, many Brits will be looking ahead to summer.
By Rachel Branson · 17 Jan 2024
Body
This time of year, for many, has a lot of pressure dumped on it. Not only are you navigating the demands of the festive season – family gatherings and gifts
By Rachel Branson · 15 Dec 2023
Body
Colds are no fun. But there are ways we can use plants and essential oils to help us feel better. Below are some essential oils, ingredients, and ways to use them for self-care when we are sick.
By Rachel Branson · 6 Dec 2023
Body
Many people are affected by anxiety, me being one of them. According to research, essential oils can help you to alleviate the effects of anxiety. I would like to share with you the oils I have used and ways you can use them to enhance your calm. While oils may help some, if you feel you cannot manage your anxiety, seek professional help. Essential oils cannot replace anxiety medication.
By Rachel Branson · 21 Nov 2023
Body
Skin tags are a common dermatological condition characterised by small flesh-coloured or brown growths on the skin, often found on the neck, underarms, and other areas prone to friction.
By Rachel Branson · 9 Nov 2023
Roam
While we embarked on an enriching tour of Morocco, this article is dedicated to the hidden wellness destinations and spa gems we uncovered on the way.
By Rachel Branson · 1 Nov 2023
Body
Do you find yourself in pain after exercise? Does it get more challenging to be consistent with your workouts?
By Rachel Branson · 6 Oct 2023
Roam
Oh, how I'd longed for a spa day, and when Camilla extended the invitation to join her at Down Hall, I didn't hesitate for a moment.
By Rachel Branson · 26 Sept 2023
Roam
When you picture Manchester, you may picture a bustling city with incredible nightlife and a unique culture. Wellness retreats might not even come into the picture at all!
By Rachel Branson · 19 Sept 2023
Body
Chatting to Alex Pellew, Co-Founder and CXO of UNTIL it was clear to hear the excitement and passion in his voice. I got a sense that their business was born out of a true desire to help the industry professionals in a broken system.
By Rachel Branson · 9 Sept 2023
Roam
Offering a holistic approach to stress management, Zulal Wellness Resort by Chiva-Som, the Middle East’s largest and first full-immersion wellness destination, launches a new stress-relieving retreat that draws on the core principles of Traditional Arabic and Islamic Medicine (TAIM).
By Rachel Branson · 9 Aug 2023
Body
Do you love the beach and instantly feel more relaxed and at peace by the sea? If so, you're certainly not alone. In fact, being by the water is beneficial to our physical and mental health in numerous ways.
By Rachel Branson · 1 Aug 2023
Roam
ZULAL WELLNESS RESORT INVITES UNDER-16s TO JOIN THEIR PARENTS ON AN UNFORGETTABLE HEALTH AND WELLNESS JOURNEY The ultimate learning holiday offers a family bonding experience like no other The Middle East’s largest and first.
By Rachel Branson · 30 Jun 2023
Roam
Renowned naturopath and wellness coach Claire O’Sullivan to host pioneering four-day perimenopause and menopause retreats from 7-18 September 2023
By Rachel Branson · 13 Jun 2023
Body
Lumi Therapy ( https://lumitherapy.co.uk/ ) , leader in cold water therapy and fitness recovery, has launched the first UK Portable Recovery Pod Ice Bath, delivering ice cold therapy to people’s homes. Ice Cold Therapy.
By Rachel Branson · 20 Apr 2023
Roam
Tailored retreat programmes and dietary plans optimise the body for healthy fasting
By Rachel Branson · 28 Feb 2023
Roam
Washington DC, the capital of the United States, is known for its politics, monuments, and museums. However, in recent years, the city has seen a significant shift in focus towards wellness and self-care. The city's residents are increasingly turning to practices such as yoga, meditation, and fitness to improve their mental and physical well-being.
By Rachel Branson · 25 Jan 2023
Body
Everyone experiences some level of anxiety in their lives. However, prolonged anxiety is not good for health and can lead to many secondary problems.
By Rachel Branson · 10 Jan 2023
Body
It is all very well downloading and investing in a wellbeing app, but are you following a few simple rules to maximize your experience and generate your desired results?
By Rachel Branson · 5 Dec 2022
Body
Long summer days and holidays are fast approaching and we all look forward to enjoying more time outdoors with friends and family. But along with summer come seasonal risks, such as heat stroke, sunburn, dehydration, allergies, insect bites and traveller’s diarrhoea.
By Rachel Branson · 16 Jul 2022
Body
I was diagnosed with Autism Spectrum Disorder last week, aged 37 after having spent two decades in the healthcare system (including 15 years under a Community Mental Health Team) and no one ever realising I am autistic.
By Rachel Branson · 5 Jun 2022
Roam
Nestled in the heart of the Mediterranean, the enchanting island of Ibiza has long been synonymous with vibrant nightlife and energetic beach parties.
By Rachel Branson · 24 Apr 2022
Body
As one of the capital’s leading prime developments, Southbank Place continues to provide an unparalleled living experience for its residents. Ideally located in London’s popular South Bank, overlooking the River Thames, the development offers residents direct access to a world class Health Club & Spa, designed by leading luxury design house Goddard Littlefair.
By Rachel Branson · 23 Mar 2022
Body
After a long and exhausting week, every person needs time to relax and unwind. It helps reduce stress and prepare the mind and body for the next week. Believe it or not, proper rest to mind and body during the weekend may protect you from Monday blues.
By Rachel Branson · 16 Feb 2022
Body
Set within the former Dining Hall and Staff Room at Royal Connaught Park, a residential development that is part new build part sensitive restoration of the former Royal Masonic School for Boys, is a spectacular Health & Fitness Centre.
By Rachel Branson · 4 Feb 2022
Body
Bathing a toddler is perhaps the most challenging part of parental duties. Things can become even more daunting in the winter months. Even a kid who enjoys long baths during the summer season may squirm at the idea of a shower.
By Rachel Branson · 21 Dec 2021
Roam
Palladium Hotel Group is set to launch a new adults-only luxury property TRS Ibiza Hotel in spring/ summer 2022. The 5 star, adults-only luxury hotel will be located right on the beach, close to San Antonio alongside Cala Gració and Cala Gracioneta, two beautiful coves known for their crystal clear waters and fringed by Mediterranean plant life.
By Rachel Branson · 25 Oct 2021
Body
Summer has officially begun. It rolls around every year (eventually!), but when the hot weather FINALLY makes an appearance, us Brits are often not prepared to handle the heat! From our skin, to sleep and energy, there are many health and wellbeing benefits to keeping your cool as the temperature rises.
By Rachel Branson · 23 Jul 2021
Body
Stress is a common issue faced by millions of people out there. And to feel relaxed, they try many activities like singing, reading books, gardening, etc. Like these activities, massage is also a feel-good activity that energizes and rejuvenates you. The soothing effects of massage cannot be overlooked.
By Rachel Branson · 25 Jan 2021
Body
One of the newest and possibly most warming trend is the infrared sauna NYC. It is the latest health and wellness trend that everybody cannot get enough of. It might sound the same as the sweat-inducing, fat-melting, sweltering room everyone knows about, but it does differ in grandiose ways.
By Rachel Branson · 31 Jan 2020
Roam
The residential leasing market in Bangkok is a complicated affair given the size of the city, the array of options available and rights of both tenants and owners. No matter if you’re looking for a condo, apartment or house for rent in Bangkok.
By Rachel Branson · 27 Jan 2020
Body
Health Land offers a full range of Ayurvedic, traditional spa and massage packages, where guests can relax and unwind in a truly tranquil environment.
By Rachel Branson · 13 Nov 2019
Roam
A true sanctuary in the heart of the City of Angels; Bangkok Garden Apartments is located in a tree-lined street on the edge of the city’s bustling CBD.
By Rachel Branson · 13 Nov 2019
Roam
Chiva-Som offers thirteen programs at their Hua Hin resort. Each programs provide different benefits to your overall health, fitness, and wellness.
By Rachel Branson · 13 Nov 2019
Roam
Everywhere you walk, there’s probably a resort or beachfront condo being built all around Pattaya.
By Rachel Branson · 18 Oct 2019
Body
Run and train with like-minded people at Run Quinta. Make the most of the incredible wellness environment only usually available for elite sportsmen and women.
By Rachel Branson · 5 Oct 2019
Roam
Monte-Carlo’s first ever two-day wellness festival offers a unique experience, unlike any the French Riviera has hosted before.
By Rachel Branson · 21 May 2019
Look
An interactive study by Buyagift.co.uk examined the stress levels of top mummy bloggers, revealing the ‘most relaxing’ spa treatments for busy mums, according to science - and the results are surprising. Buyagift’s research found.
By Rachel Branson · 20 Mar 2019
Body
What Is Prostate Cancer and How Common Is It? The prostate is a gland about the size of a walnut located in the lower part of the male abdomen and is part of the.
By Rachel Branson · 17 Oct 2018
Look
Autumn and winter bring cold temperatures that can put your skin in danger. In fact, if you fail to plan ahead for these seasons, you risk skin dryness, tightness, and itchiness, among other skin.
By Rachel Branson · 4 Oct 2018
Roam
Knowle Grange Health Spa, Wadhurst, East Sussex is a privately owned and run by Sue and Clive Hutchings, they deliver a personal spa experience that few of the big chains can match. If you.
By Rachel Branson · 13 Apr 2018
Roam
The Wellness Retreat Chez Gabard is a elegant Manor House, in the heart of the Charente, with a beautiful Terrace, that overlooks the Parklands, Lake, with a picturesque Monet Bridge, Willow Trees, fountain, truly.
By Rachel Branson · 2 Mar 2017
Body
Why you should step off the bike and onto the yoga mat How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga.
By Rachel Branson · 1 Nov 2016
Body
With the onset of winter approaching, now is a good time to look at ways of boosting your immune system. We are all aware of the importance of a healthy diet and moderate exercise.
By Rachel Branson · 1 Nov 2016
Roam
West Sweden is a wonderful setting for outdoor activities, with its rocky coastline of 8,000 islands, thick forests, a lake district in Dalsland and one of the region’s key landmarks, the Göta Canal
By Rachel Branson · 3 Sept 2015
Roam
New journeys always evoke past ones for me. Just now, a visit to the Languedoc region, France with its famous Pont du Gard had me recalling another beautiful bridge under light blue skies.
By Rachel Branson · 1 Sept 2014
Reviews
SIGG Switzerland AG, makers of the world’s most iconic reusable bottle have launched SIGG Thermo, a new stylish thermo line with the classic look and feel of SIGG’s renowned drinking bottles
By Rachel Branson · 21 May 2014
Roam
Whittlebury Hall, offers everything from relaxation in their Heat and Ice experience, to shaping up in the gym and fitness classes.
By Rachel Branson · 7 May 2014
Roam
Swim in the pool followed by a deep-tissue rub-down, in a brand new state-of-the-art spa with panoramic ocean view as you cruise from the UK to Spain
By Rachel Branson · 3 Mar 2014
Roam
After the exhaustion and excess of the holiday season, the New Year is the perfect time to rest and rejuvenate, with spa breaks across the country.
By Rachel Branson · 13 Jan 2014
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Thoughtful stories, new perspectives and wellbeing inspiration — monthly.
