Acupuncture

Body

As high summer arrives and the light grows long and golden, ‘Sweet Orange’ offers a gentle remembering of how to lighten, how to play and how to let j

By Rachel Branson · 10 Jul 2026

Look

A treatment that requires a practitioner to work inside a client's mouth might not sound like the next big thing in wellness.

By Rachel Branson · 10 Apr 2026

Podcast

This week’s episode of Well, That’s Awkward gets prickly — literally. In Episode 7, hosts Susan Osman and Rachel Branson dive into the world of acupuncture, meridian theory, facial needling

By Rachel Branson · 8 Dec 2025

Body

A herniated disc in the neck, typically involving the C4/C5 or C5/C6 disc levels, causes neck pain and stiffness, as well as shoulder pain and numbness in the arms and hands.

By Rachel Branson · 2 Dec 2025

Body

Whiplash is a common yet often misunderstood injury that affects far more than just the neck. It occurs when the head is suddenly pulled backward and forward

By Rachel Branson · 14 Nov 2025

Body

Menopause is finally stepping into the spotlight, yet a recent study suggests there’s still a long way to go. Despite growing awareness

By Rachel Branson · 31 Oct 2025

Mind

Health is a multifaceted concept, encompassing physical, mental, and emotional well-being. As individuals navigate through different stages of life

By Rachel Branson · 16 Oct 2025

Work

Ever felt the pull to work in healthcare but had no idea what schooling it actually takes? Maybe the idea of spending the next decade in med school makes you sweat

By Rachel Branson · 14 Oct 2025

Mind

For decades, addiction treatment focused almost exclusively on the mind—addressing psychological dependencies, cognitive patterns, and behavioral changes.

By Rachel Branson · 13 Oct 2025

Body

In today’s fast-paced world, achieving total wellness is more important than ever. It’s not just about physical fitness

By Rachel Branson · 24 Sept 2025

Body

Preparing your body for pregnancy naturally begins with nourishing food, restorative sleep, and stress management.

By Rachel Branson · 19 Sept 2025

Body

Most of us deal with some mix of stress, aches, or poor sleep, and it’s easy to feel like quick fixes never quite last.

By Rachel Branson · 15 Sept 2025

Body

If you know the coastal community of Virgina Beach, then you will agree that this is a group of vibrant individuals who enjoy the outdoorsy lifestyle

By Rachel Branson · 13 Aug 2025

Body

In today's fast-paced world, achieving optimal health requires more than just treating symptoms; it demands a personalized wellness program

By Rachel Branson · 8 Jul 2025

Mind

Rising addiction rates across the globe highlight the need for effective treatment options. Addiction isn’t just about willpower

By Rachel Branson · 5 Jun 2025

Body

Master the intricacies of orthopedic treatment in Glen Rock; discover which approach—non-surgical or surgical—best suits your needs for optimal recovery.

By Rachel Branson · 3 Jun 2025

Body

The menopausal transition is not a descent into decline. It is an awakening to a new reality that demands attention, care, and deliberate restoration of balance

By Rachel Branson · 30 May 2025

Body

Joint pain is one of the most common reasons people seek medical care, and for good reason. Pain in the knee, hip, or shoulder can severely affect your ability to move freely, sleep comfortably.

By Rachel Branson · 20 May 2025

Mind

Alternative therapies have gained increasing recognition as valuable tools for supporting mental health and well-being in recent years

By Rachel Branson · 20 May 2025

Body

What are the diverse benefits of nonsurgical spine treatments in Secaucus, NJ, and how can they transform your back health and mobility?

By Rachel Branson · 20 May 2025

Stage 3 Balance

Within the Four Seasons Hotel Los Angeles at Beverly Hills, a new kind of healing is taking place—one that’s rooted in science, elevated by spirit

By Rachel Branson · 9 May 2025

Mind

In today's fast-paced world, the connection between mental health and overall wellness has become increasingly evident.

By Rachel Branson · 28 Apr 2025

Body

Back pain is a condition that affects millions of people worldwide. Almost everyone faces this debilitating issue at least once in their life.

By Rachel Branson · 25 Apr 2025

Mind

Have you ever felt like talking or medicine isn't enough to help your mind feel better? If so, you're not alone. Many people are now turning to other ways

By Rachel Branson · 17 Apr 2025

Mind

Getting help doesn’t have to feel like hitting rock bottom. It’s not just something people do when everything’s gone wrong

By Rachel Branson · 15 Apr 2025

Mind

One thing we can all agree on is that travelling is always memorable — but ideally, for the right reasons.

By Rachel Branson · 11 Apr 2025

Body

Therapeutic touch and manual therapies have become a popular modality for complementary care to western medicine

By Rachel Branson · 8 Apr 2025

Mind

n recent years, the concept of holistic health has gained significant traction in mental wellbeing. More people are seeking alternative treatments

By Rachel Branson · 28 Mar 2025

Roam

Over the past two decades, hotel spas have undergone a remarkable transformation, evolving from simple massage centres to comprehensive wellness retreats

By Rachel Branson · 18 Mar 2025

Mind

Mental health challenges affect millions worldwide, and traditional treatments often focus on symptom management rather than healing the root cause

By Rachel Branson · 24 Feb 2025

Body

Quitting smoking is never easy. Many smokers try several times before they succeed. In Canada, 10.9% of people aged 15 and older smoked in 2022

By Rachel Branson · 14 Feb 2025

Body

Chronic pain affects millions, but traditional treatments often fall short. IMS therapy targets the root cause—tight muscles and irritated nerves

By Rachel Branson · 11 Feb 2025

Body

Natural remedies are changing self-care in a time when individuals are becoming more conscious of their health.

By Rachel Branson · 10 Feb 2025

Mind

Recovering from addiction is a complex and deeply personal journey. Each individual's path to sobriety is unique, calling for a tailored approach

By Rachel Branson · 28 Jan 2025

Body

In traditional Korean wellness, massage has always been a part of it. Korean massage techniques are ancient and have their roots in the holistic health sector

By Rachel Branson · 22 Jan 2025

Body

Sports injuries are common among athletes and active individuals. From minor sprains to severe fractures, injuries can happen to anyone

By Rachel Branson · 16 Jan 2025

Body

The movement toward integrative healthcare reflects a growing interest in blending traditional and alternative medicine.

By Rachel Branson · 9 Jan 2025

Body

Pursuing a medical negligence claim can be a stressful and challenging process. The implications of medical errors can be profound

By Rachel Branson · 29 Nov 2024

Roam

Located in the 10th District (Kőbánya), Chinatown Budapest is a vibrant and growing enclave that offers an authentic glimpse into Chinese culture within Hungary’s capital.

By Rachel Branson · 29 Nov 2024

Body

Navigating menopause can feel like stepping into uncharted territory. Your body, once predictable, seems to be playing by new rules,

By Rachel Branson · 28 Nov 2024

Work

Originating in traditional Chinese medicine, acupuncture has become rather popular all over the world.

By Rachel Branson · 27 Nov 2024

Body

Living with chronic pain can be physically and emotionally challenging, often making everyday tasks feel overwhelming.

By Rachel Branson · 25 Nov 2024

Body

The world of healthcare is no longer confined to rigid categories. Today, more people are exploring a balanced approach, merging conventional medicine with alternative therapies

By Rachel Branson · 23 Nov 2024

Work

Dealing with the aftermath of a medical mistake can be a tough journey, one that challenges both your body and mind.

By Rachel Branson · 19 Nov 2024

Body

In today's hectic environment, many people are looking for natural solutions to balance and improve well-being without drugs.

By Rachel Branson · 4 Nov 2024

Body

Chronic pain is more than just a constant physical discomfort. It can change your life in ways you may not expect.

By Rachel Branson · 18 Oct 2024

Body

Combining natural therapies with conventional medical treatments provides a more comprehensive approach to long-term health.

By Rachel Branson · 26 Sept 2024

Mind

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event.

By Rachel Branson · 24 Sept 2024

Body

Experiencing medical negligence can be a traumatic and life-altering event. It often leads to a range of emotional, psychological, and physical challenges

By Rachel Branson · 3 Sept 2024

Body

Recovering from an accident goes beyond just addressing physical injuries; it also involves healing emotionally, mentally, and financially.

By Rachel Branson · 20 Aug 2024

Look

Aging gracefully involves more than just maintaining a youthful appearance, it's about embracing the changes that come with age and enhancing your overall well-being.

By Rachel Branson · 7 Aug 2024

Body

Acupuncture has long been a staple of traditional Chinese medicine, offering a natural approach to healing various physical and mental ailments.

By Rachel Branson · 7 Aug 2024

Body

Chronic pain affects millions of women worldwide, significantly impacting their quality of life.

By Rachel Branson · 26 Jul 2024

Body

Experiencing aches and pains is a common occurrence in everyday life. Aside from you being in discomfort, these aches and pains can affect your ability to perform daily activities.

By Rachel Branson · 2 Jul 2024

Body

These five top tips from experienced mothers and midwives are essential advice for expectant mothers who want to navigate this journey with confidence and calm.

By Rachel Branson · 2 Jul 2024

Body

Acupuncture, a key component of traditional Chinese medicine (TCM), has been practised for thousands of years.

By Rachel Branson · 1 Jun 2024

Body

Chronic pain—affecting millions globally—isn't just a fleeting discomfort or the remnants of old an injury; it's a complex condition that significantly diminishes quality of life.

By Rachel Branson · 18 Apr 2024

Body

As a health journalist dedicated to empowering individuals to take charge of their well-being, I'm thrilled to shed light on the transformative power of natural therapies for pain management.

By Rachel Branson · 9 Apr 2024

Look

Facial acupuncture, I discovered, is not a one-size-fits-all remedy. Each needle is strategically placed on specific acupoints, tailored to address individual concerns and imbalances.

By Rachel Branson · 27 Mar 2024

Body

Western medicine is the world’s only medical tradition that does not harness an invisible healing force or energy. In the East, there is prana (yoga) and qi (acupuncture, tai chi), but in the West, “energy” means a chemical like ATP.

By Rachel Branson · 25 Mar 2024

Body

In the landscape of holistic health, Traditional Chinese Medicine (TCM) stands as a testament to the enduring wisdom of ancient practices and their relevance in today’s wellness-focused society.

By Rachel Branson · 19 Mar 2024

Body

Despite existing for years, acupuncture has recently gained popularity for its various health and wellness purposes. The great thing about acupuncture is it’s a noninvasive holistic treatment

By Rachel Branson · 13 Feb 2024

Body

When we think about holistic health, we often consider practices like yoga, acupuncture, or organic nutrition. But what about holistic dentistry?

By Rachel Branson · 9 Feb 2024

Body

Inserting needles into your skin may not be the first thing that comes to mind this new year. But to start 2024 in excellent health, you must try acupuncture.

By Rachel Branson · 8 Feb 2024

Roam

Iconic rainforest resort to welcome array of leading practitioners in the fields of sound healing, nutrition, acupuncture, helping guests embrace natural holistic well-being in 2024

By Rachel Branson · 19 Jan 2024

Body

Musculoskeletal discomfort can significantly impact our daily lives, from hindering mobility to diminishing overall well-being.

By Rachel Branson · 1 Nov 2023

Body

Homeopathy entails psychic excavation. Once a client “graduates” from an effective remedy it is usually evident that an “onion skin” remedy-state layer has been peeled away.

By Rachel Branson · 9 Sept 2023

Roam

Between September 2023 and January 2024, Amilla Maldives will welcome four spa practitioners for a series of on-island residencies bringing internationally renowned treatments and techniques to resort guests

By Rachel Branson · 8 Sept 2023

Body

In addition to working well for purely physical ailments, homeopathy offers remedies for engaging directly with the subconscious mind and ameliorating embedded, existential causes of chronic illness—called “miasms” in classical homeopathy.

By Rachel Branson · 7 Sept 2023

Body

Just before I was diagnosed with the first of many autoimmune diseases, I was the most unhappy I had ever been in my entire life

By Rachel Branson · 24 Aug 2023

Body

In our contemporary, high-speed society, the quest for comprehensive and efficient healing methods has taken center stage. Acupuncture, an age-old practice anchored in traditional Chinese medicine

By Rachel Branson · 14 Aug 2023

Roam

Offering a holistic approach to stress management, Zulal Wellness Resort by Chiva-Som, the Middle East’s largest and first full-immersion wellness destination, launches a new stress-relieving retreat that draws on the core principles of Traditional Arabic and Islamic Medicine (TAIM).

By Rachel Branson · 9 Aug 2023

Body

In a world where women have long been oppressed and marginalised, the pursuit of freedom has become an integral part of their journey towards empowerment.

By Rachel Branson · 21 Jun 2023

Body

Luxury wooden bed manufacturer, Get Laid Beds has teamed up with sleep expert, Dr Daisy Mae to debunk TikTok’s most popular sleep hacks.

By Rachel Branson · 1 Jun 2023

Body

As we move through the seasons of life, it's essential to maintain an active lifestyle to keep our bodies healthy, strong and mobile.

By Rachel Branson · 15 May 2023

Work

Self-care is vital for boosting our wellbeing and it’s never been easier to learn about the wide range of holistic therapies designed to promote a healthy body, mind, and spirit.

By Rachel Branson · 3 May 2023

Look

beauty is ever-evolving. However, the concept of beauty in the world we live in is subjective and influenced by various factors including cultural norms, social media, and personal preferences.

By Rachel Branson · 2 May 2023

Body

New research suggests that patients are keen to explore complementary therapies in preference to prescritpion painkillers.

By Rachel Branson · 25 Mar 2023

Roam

In celebration of its 30th anniversary this year, The Datai Langkawi is pleased to announce the launch of Serenity - The Datai Well-being Series. The new wellness programme brings the very best holistic practitioners from around the world to the heart of the Malaysian rainforest to host a series of residencies for resort guests.

By Rachel Branson · 27 Feb 2023

Body

Physiotherapy is a popular healthcare treatment, and it is effective in treating a variety of conditions. In addition, it is an affordable and accessible treatment option that can help improve the quality of life for those suffering from various injuries or pain.

By Rachel Branson · 3 Feb 2023

Body

What is the science behind energy medicine and the emerging therapies of sound and light? It's a question I have found myself having to answer on many occasions these days.

By Rachel Branson · 27 Jan 2023

Roam

Washington DC, the capital of the United States, is known for its politics, monuments, and museums. However, in recent years, the city has seen a significant shift in focus towards wellness and self-care. The city's residents are increasingly turning to practices such as yoga, meditation, and fitness to improve their mental and physical well-being.

By Rachel Branson · 25 Jan 2023

Body

Many women in the UK take HRT (hormone replacement therapy) to help alleviate menopause symptoms such as hot flushes, low mood, anxiety and insomnia.

By Rachel Branson · 3 May 2022

Body

The benefits of luxury rehabs are often overlooked because they can be a more expensive option. However, there are many reasons why a luxury rehab is better than other types of rehabilitation centers. Here are four ways that luxury rehabs can help you get back on track faster!

By Rachel Branson · 10 Feb 2022

Body

As per the report of the CDC (Centers for Disease Control and Prevention), approximately 20.4% of adults in the USA are suffering from chronic pain. Moreover, about 7.4% of people have high impact pain that restricts them from doing certain work activities.

By Rachel Branson · 7 Oct 2021

Body

During this ‘certainly uncertain’ time of the coronavirus pandemic, the majority of us are feeling as if the rug has been pulled out from underneath us (understatement no doubt)! The effects of the virus are not only of concern for our physical health, though also the further reaching implications financially both in the home and the wider economy.

By Rachel Branson · 1 Apr 2020

Body

Giddiness is alternatively known as dizziness may mean different things to different people and may exhibit different symptoms. Simply put, giddiness can be best described as the feeling of lightheadedness, lack of balance, and coordination in body movement, thought process and behavior.

By Rachel Branson · 18 Mar 2020

Body

Our ancestors knew that the cause of illness is generally held in our energy body and the effect comes out in our physical body. They didn’t understand the science behind it but they knew what worked.

By Rachel Branson · 24 Jan 2020

Body

Houston is a haven for complementary and alternative treatment, including tai chi, massage, and the sought after acupuncture.

By Rachel Branson · 10 Jan 2020

Body

If the stress of the city is getting to you, or if you feel out of balance or concerned about your mental well-being, seeking the professional services of a psychotherapist may be your first step on the road to better mental health.

By Rachel Branson · 24 Dec 2019

Look

If you suffer with psoriasis or any skin conditions that seem to appear in the winter, you will most likely be familiar with the popular misconceptions that surround what can be an extremely debilitating and distressing skin condition.

By Rachel Branson · 18 Dec 2019

Body

A BBC journalist who filmed her emotional journey battling breast cancer is among the keynote speakers at a pioneering event in the Midlands.

By Rachel Branson · 30 Aug 2019

Our Resident Nutrition Consultant, Kate Arnold gets to grips with food allergies and exposes the issues surrounding food intolerances and how they are tested. So firstly, what exactly is a food allergy? Food allergies.

By Rachel Branson · 31 Jul 2018

East Sussex

We are situated right in the heart of Lewes, in a quiet location, just a few yards off the High Street (along Church Twitten, opposite White Stuff). Our newly refurbished Grade 2 listed building incorporates a complementary health clinic as well as a spacious room available for hire for a range of uses.

By Rachel Branson · 1 May 2018

East Sussex

How can you override your negative beliefs with more positive ones? What if you can change these beliefs using the neuroplasticity of the brain?

By Rachel Branson · 1 May 2018

Roam

Ragdale Hall, located in the rolling Leicestershire countryside, combines state-of-the-art facilities with the charm of traditional Victorian architecture to create one of the most luxurious and relaxing health spas in the country. Ragdale Hall.

By Rachel Branson · 16 Apr 2018

East Sussex

Hypnotherapy, NLP and other integrated techniques are safe and effective tools to help you make positive and beneficial life changes.

By Rachel Branson · 10 Jan 2018

East Sussex

All the practitioners kindly donated their time for free to help raise money for Dr Barnardo’s Children’s Charity. The most popular treatments were the

By Rachel Branson · 4 May 2017

East Sussex

The Federation of Holistic Therapists, Eastbourne & South Downs Local Support Group - Calendar of events 2017

By Rachel Branson · 6 Mar 2017

East Sussex

At The Human Touch - through the provision of affordable complementary therapies - we believe in, promote and support change for our clinic, our clients and

By Rachel Branson · 3 Nov 2016

East Sussex

Using her new Life Transformation coaching skills Ann can guide you through that change (for example) to find out what is holding you back.

By Rachel Branson · 5 May 2016

East Sussex

Visit Lushington Chiropractic's Wellbeing Open Day, help raise much needed funds for this year’s charity, Canine Partners, and enjoy the many free health &

By Rachel Branson · 2 May 2016

East Sussex

The FHT (Federation of Holistic Therapists) has the largest network of therapy groups in the UK and Ireland. Local groups are a valuable hub for all those with a passion for therapies. Come along.

By Rachel Branson · 11 Mar 2016

East Sussex

Wellbeing Events East Sussex - March, April & May 2016

By Rachel Branson · 26 Feb 2016

East Sussex

I had suffered with headaches for years and as a last resort I tried chiropractic. Wow! It was amazing. I was delighted. My headaches were gone. I was so inspired that I decided on a career change.

By Rachel Branson · 26 Aug 2015

East Sussex

Experience your energy field and free yourself from fears and limitations! Emotional Freedom Technique (EFT) also known as “Tapping”, is a form of energy

By Rachel Branson · 7 Jul 2015

Roam

Get back on the wellness wagon and kick start your New Year’s resolution as Health and Fitness Travel, select the best health spas, detox retreats and fitness breaks to help you start 2015 in optimal well-being.

By Rachel Branson · 7 Jan 2015

East Sussex

Many ancient healing systems emphasize the connection between body mind in healing.

By Rachel Branson · 8 Jul 2014

East Sussex

Your GP first, then choose from a myriad of therapists with an even greater wealth of treatments to offer. Confusing isn’t it, so which physical therapy would suit you?

By Rachel Branson · 14 May 2014

East Sussex

Facial rejuvenation acupuncture works by correcting signs of ageing in the skin through local treatment as well as treating specific underlying causes.

By Rachel Branson · 1 Mar 2014

Body

Zita West, midwife to many an A-lister, and author of the Zita West Pregnancy Companion shares her tips for preparing for labour.

By Rachel Branson · 13 Jan 2014