Physiotherapy

Book

As we live longer, the years beyond 50 are increasingly being recognised not as a period of decline, but as an important new chapter in our lives.

By Rachel Branson · 9 Sept 2026

Body

If your neck hurts after long hours at a desk, you want clear help. Neck pain affects many adults and can come from muscles, nerves, or discs.

By Rachel Branson · 31 Aug 2026

Body

If you have lived with recurring headaches or migraines for years, there is a reasonable chance you have already tried more than one approach to managing them.

By Rachel Branson · 25 Aug 2026

Body

Whether you’re an amateur runner or a seasoned athlete, muscle and joint challenges are an inevitable (and annoying!) part of being active.

By Rachel Branson · 19 Aug 2026

Tech

People often ask me who sexual wellness technology is really for. The assumption, usually unspoken, is that it's a young person's product

By Rachel Branson · 19 Aug 2026

Body

Preventive medicine focuses on reducing health risks before serious musculoskeletal disorders develop. One emerging tool in this space is the Smart Hand Massager, which is also known as a Hand Massager or Electric Hand Massager. It is used in smart hand therapy to support relaxation, blood circulation, and general hand function in daily life.

By Rachel Branson · 19 Jun 2026

Body

Chronic knee pain is common musculoskeletal condition and affect mobility, independence and quality of life. It is often link with osteoarthritis, cartilage degeneration, previous injury or long term joint stress. Many patients today look for knee massager solutions as supportive option for safe and non-invasive relief.

By Rachel Branson · 19 Jun 2026

Spiral

Suzy Shutt of The M Word Physio is changing post-natal care, turning her own difficult birth recovery into a supportive space for women's wellbeing.

By Rachel Branson · 9 Jun 2026

Spiral

Explore how pelvic health physiotherapist Sandra Whittle is transforming women’s wellbeing through Soma Therapies, empowering self-care, pelvic floor awareness and postnatal recovery.

By Rachel Branson · 15 May 2026

Home

Pet wellness has come a long way. Owners today are more informed, more proactive, and more willing to explore options that go beyond conventional veterinary treatment

By Rachel Branson · 10 Apr 2026

Body

Stretching not working? Learn when hands-on physio support is more effective for lasting relief, movement improvement, and sustainable recovery.

By Rachel Branson · 4 Dec 2025

Book

A daughter whose worldview is shattered by her father's misdeeds and heals herself through yoga .... A hyper-critical upbringing that leaves an author emotionally "disabled" until she finds solace in pop music

By Rachel Branson · 4 Dec 2025

Body

In today’s busy world, stress, muscle tension, and fatigue have become all too common. Long working hours, poor posture, and emotional strain

By Rachel Branson · 27 Nov 2025

Roam

Above Innsbruck, surrounded by alpine meadows and snow-dusted peaks, Park Igls Medical Spa Resort is more than just a Spa resort

By Rachel Branson · 14 Nov 2025

Body

It happens suddenly. A twist, a pull, a snap, and then that unmistakable ache that tells you something is wrong.

By Rachel Branson · 5 Nov 2025

Home

We’re all searching for better ways to manage busy daily routines. Let's be honest, for many of us this battle begins with high levels of stress and nagging aches

By Rachel Branson · 30 Oct 2025

Body

Discover how SleepyDeepy’s Dream range — from DreamTape to DreamPod and DreamMask — helps you relax, drift into deeper sleep, and wake up feeling refreshed.

By Rachel Branson · 21 Oct 2025

Body

When it comes to strength training, most people imagine racks of heavy weights or complex gym equipment. But there’s another tool that is compact

By Rachel Branson · 26 Sept 2025

Body

Private healthcare gives you more control over when and how you access treatment. Private care can be a practical solution for those looking to avoid long waiting times

By Rachel Branson · 23 Sept 2025

Mind

Recovering from emotional struggles is often thought of as something that happens only in the mind. People turn to counselling, journaling, or meditation

By Rachel Branson · 18 Sept 2025

Mind

An accident can leave more than just physical scars. Shock, stress, and anxiety often linger long after bruises heal, yet mental health is often overlooked

By Rachel Branson · 11 Sept 2025

Body

Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events

By Rachel Branson · 27 Aug 2025

Body

If you know the coastal community of Virgina Beach, then you will agree that this is a group of vibrant individuals who enjoy the outdoorsy lifestyle

By Rachel Branson · 13 Aug 2025

Body

The art of muscle relief spans centuries, with Southeast Asian traditions still easing weary bodies today.

By Rachel Branson · 6 Aug 2025

Roam

When planning a visit to Australia, there’s more to consider than just flights and accommodation.

By Rachel Branson · 30 Jul 2025

Body

Family offices around the world, especially those managing generational wealth, are beginning to treat vitality and performance as key pillars of legacy planning

By Rachel Branson · 23 Jul 2025

Body

In a world where we're constantly on the move, the importance of maintaining your body's health is paramount.

By Rachel Branson · 10 Jul 2025

Roam

Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is considered the birth place of Yoga

By Rachel Branson · 7 Jul 2025

Body

When a sudden injury knocks you off your feet, whether it’s twisting an ankle on a weekend hike or straining your back lifting groceries

By Rachel Branson · 3 Jul 2025

Body

Feeling overwhelmed with daily life? It's common. Responsibilities and stress can weigh us down, making our bodies feel heavy.

By Rachel Branson · 28 Jun 2025

Body

In recent years, Somerville has seen a noticeable shift in how residents approach their health and wellness routines. While massage therapy has long been a staple for stress relief and relaxation, a growing number.

By Rachel Branson · 23 Jun 2025

Body

Do you feel tired of dealing with body stiffness or pain after long working hours or after a small injury? Or maybe your back starts hurting

By Rachel Branson · 10 Jun 2025

Tech

In today’s fast-paced digital world, your journey to peak health no longer requires a gym membership or constant in-person coaching

By Rachel Branson · 7 Jun 2025

Body

Pickleball has exploded in popularity over the past few years — not just among retirees, but across all age groups. With its easy

By Rachel Branson · 5 Jun 2025

Reviews

Joint Genesis is a thoughtfully created joint mobility support formulation that claims to be inspired by the food habits of a remote Japanese village called Yuzurihara

By Rachel Branson · 28 May 2025

Body

At some point in your life, you’re going to get injured. When this happens, you’ll need to go through a protracted healing process.

By Rachel Branson · 28 May 2025

Body

Pain can be an unwelcome guest, creeping into our lives and disrupting our daily routines, overall comfort, and mental peace.

By Rachel Branson · 8 Apr 2025

Body

Therapeutic touch and manual therapies have become a popular modality for complementary care to western medicine

By Rachel Branson · 8 Apr 2025

Body

When you think of Pilates, what probably comes to mind is a calm studio, controlled movements, and maybe even a few Instagram-worthy stretches on a reformer

By Rachel Branson · 22 Mar 2025

Body

Chronic pain affects millions, but traditional treatments often fall short. IMS therapy targets the root cause—tight muscles and irritated nerves

By Rachel Branson · 11 Feb 2025

Body

Tired muscles and aches can feel like unwelcome souvenirs after an intense workout or a long day on your feet.

By Rachel Branson · 21 Jan 2025

Body

62% of Brits admit to having sleepless nights because of muscle and joint pain. Here’s how to rest easy…

By Rachel Branson · 14 Dec 2024

Body

Achieving and maintaining long-term health is a priority for many, but it often requires more than basic routines.

By Rachel Branson · 11 Nov 2024

Body

Explore how professional care can dramatically improve physical health, helping you achieve lasting wellness through expert techniques and guidance.

By Rachel Branson · 28 Oct 2024

Food

Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Blood Sugar Levels During Perimenopause

By Rachel Branson · 24 Sept 2024

Mind

Physiotherapy is often linked with pain relief and recovery, but these physical services can also enhance your mental well-being.

By Rachel Branson · 9 Sept 2024

Body

Orthopedic excellence awaits at Cherry Hill, discover why their award-winning team leads the way in advanced treatment and holistic recovery approaches.

By Rachel Branson · 6 Sept 2024

Body

Experiencing medical negligence can be a traumatic and life-altering event. It often leads to a range of emotional, psychological, and physical challenges

By Rachel Branson · 3 Sept 2024

Food

Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Stress

By Rachel Branson · 3 Sept 2024

Body

Mobility challenges can significantly affect the quality of life for the elderly and those with limited mobility.

By Rachel Branson · 12 Aug 2024

Body

Delve into the transformative journey of spinal surgery, from invasive open procedures to innovative laser techniques, and discover its future potential.

By Rachel Branson · 12 Aug 2024

Body

Healthcare is no laughing matter, no matter the type of ailment a person is experiencing, or the type of treatment that they’re seeking.

By Rachel Branson · 12 Jul 2024

Body

Experiencing aches and pains is a common occurrence in everyday life. Aside from you being in discomfort, these aches and pains can affect your ability to perform daily activities.

By Rachel Branson · 2 Jul 2024

Body

Catastrophic injuries due to accidents are not a new phenomenon in the US. For instance, in 2022, the country recorded over 5,486 severe work-related injuries.

By Rachel Branson · 17 Jun 2024

Body

Diastasis recti is more common than you might think, especially among new moms. But don't worry!

By Rachel Branson · 31 May 2024

Body

Mental health is an issue that touches every household in the UK in some form or another. T

By Rachel Branson · 17 May 2024

Body

If you have suffered one kind of a brain injury or another, or if you are dealing with an illness that is impacting your neurological functions, you are bound to feel a bit frustrated,

By Rachel Branson · 9 May 2024

Body

Chronic pain—affecting millions globally—isn't just a fleeting discomfort or the remnants of old an injury; it's a complex condition that significantly diminishes quality of life.

By Rachel Branson · 18 Apr 2024

Body

The value of clever choices, listening to our bodies and self-care is highlighted by new Deep Relief report and research

By Rachel Branson · 9 Apr 2024

Body

In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.

By Rachel Branson · 4 Apr 2024

Work

The science of managing the mental and physical wellbeing of employees is an area that the private sector is increasingly interested in as time goes on.

By Rachel Branson · 30 Mar 2024

Body

Have you experienced a brain injury and aren't sure how normal life can resume? This article will explore some tips to do just that...

By Rachel Branson · 28 Mar 2024

Body

Choosing to undergo elective surgery is a decision that should not be taken lightly.

By Rachel Branson · 30 Jan 2024

Roam

Encouraging guests to leave behind the stresses of life and embrace the New Year on a meaningful journey towards wellbeing

By Rachel Branson · 19 Dec 2023

Body

Musculoskeletal discomfort can significantly impact our daily lives, from hindering mobility to diminishing overall well-being.

By Rachel Branson · 1 Nov 2023

Body

Chatting to Alex Pellew, Co-Founder and CXO of UNTIL it was clear to hear the excitement and passion in his voice. I got a sense that their business was born out of a true desire to help the industry professionals in a broken system.

By Rachel Branson · 9 Sept 2023

Roam

Offering a holistic approach to stress management, Zulal Wellness Resort by Chiva-Som, the Middle East’s largest and first full-immersion wellness destination, launches a new stress-relieving retreat that draws on the core principles of Traditional Arabic and Islamic Medicine (TAIM).

By Rachel Branson · 9 Aug 2023

Body

As we move through the seasons of life, it's essential to maintain an active lifestyle to keep our bodies healthy, strong and mobile.

By Rachel Branson · 15 May 2023

Body

New research suggests that patients are keen to explore complementary therapies in preference to prescritpion painkillers.

By Rachel Branson · 25 Mar 2023

Body

Physiotherapy Milton is a specialized field of healthcare that aims to prevent, treat, and manage physical impairments (or injuries), disabilities, and chronic pain.

By Rachel Branson · 3 Mar 2023

Body

With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training, particularly with the London Marathon less than 13 weeks away! With this Spring seeing a return to the traditional April slot for the London Marathon, entrants will need to start building up the training miles with a view to reaching peak training in March before tapering into the last 2-3 weeks for the big day on 23rd April 2023.

By Rachel Branson · 9 Feb 2023

Body

Physiotherapy is a popular healthcare treatment, and it is effective in treating a variety of conditions. In addition, it is an affordable and accessible treatment option that can help improve the quality of life for those suffering from various injuries or pain.

By Rachel Branson · 3 Feb 2023

Body

Dealing with a physical disability is hard, even more, when it comes out of the blue. You are a healthy person one day, and a mishap deprives you of mobility and independence for a lifetime.

By Rachel Branson · 23 Aug 2022

Body

No doubt, we're all hoping for a happier & healthier 2022 - a year that brings positivity, new found energy and sees us moving towards a new vision and more creativity for ourselves.

By Rachel Branson · 1 Feb 2022

Body

Wellbeing benefits startup, pirkx, has partnered with an innovative mental wellbeing platform, giving members personalised access to a range of tools that promote mental fitness as part of everyday life.

By Rachel Branson · 29 Sept 2021

Body

New research from muscle and joint pain relief experts shows how we need to love our hobbies and being active more to keep our bodies moving and mobile as we age

By Rachel Branson · 5 May 2021

Body

After receiving surgery, coming back to the usual routine of things takes some time. With sutures and stitches, being more careful at every step is the first guideline you receive. Of course, the post-operative care that you should follow largely depends upon the style and reason of the surgery.

By Rachel Branson · 18 Mar 2021

Body

Lockdown sparked an exercise fire into many of us, however nearly half of Brits have been left with muscular and joint flare-ups. Nearly half of Brits were encouraged to start exercising thanks to this year’s lockdown with a third admitting that they took a walk or exercised at least once a day.

By Rachel Branson · 12 Oct 2020

Body

As odd as it sounds, recently retired Australian chiropractor Adam Meredith has been placing air in the ear of his migraine patients, over the last 5 years, to turn off their migraines.

By Rachel Branson · 9 Jun 2020

Body

Modern regenerative orthopaedics was born sometime twenty five years ago. Since then several thousands of patients have had successful treatments and have avoided surgery.

By Rachel Branson · 8 Jan 2020

Body

Pain and stress are linked in the closest of ways possible. You simply cannot treat one and ignore the other...

By Rachel Branson · 2 Aug 2019

Body

The Buttafly is a new concept in the management of back pain and like many great inventions, came about quite by chance.

By Rachel Branson · 18 Jun 2019

Body

Sitting on a saddle chair provides a solution to a killing paradigm Sanna Hakala, M.Sc., physiotherapist It has been both scientifically proven and experimentally shown that conventional sitting leads to health problems and in.

By Rachel Branson · 13 May 2019

Body

One in five people who suffer from back pain have given up their job or reduced their hours because of their condition. Another fifth have been forced to give up a favourite past-time such.

By Rachel Branson · 9 Oct 2018

East Sussex

How can you override your negative beliefs with more positive ones? What if you can change these beliefs using the neuroplasticity of the brain?

By Rachel Branson · 1 May 2018

East Sussex

In the body, the heart generates an electro magnetic field which is 60 times greater than that of the brain. The heart magnetic fields can be picked up by magnetometers several feet from the body. This may account for why we can sometimes sense things before we realise they are there.

By Rachel Branson · 2 Apr 2018

East Sussex

rush of hormones, adrenaline and cortisol which are designed to allow us to physically escape from predators or track down our prey. The rush of hormones is rebalanced by the physical exertion of pursuit or escape. Modern day stresses create the same response, however the difference being these modern day stresses can

By Rachel Branson · 3 Mar 2018

East Sussex

make changes in your life? Would you like to rewrite your story? Ann Rambaut, Chartered Physiotherapist, is a coach specialising in Body-Mind Connections.

By Rachel Branson · 10 Jan 2018

East Sussex

Natural Fitness Centre, Eastbourne - New Owners! Seventeen years after founding the Natural Fitness Centre, Alison Brown has decided that the time is right for her to move on to pastures new. Tracy and.

By Rachel Branson · 10 Jan 2018

East Sussex

‘trying’ to relax can create its’ own stress. Certain forms of relaxation may not be relaxing, although it is probably more about what you choose to do to

By Rachel Branson · 6 Nov 2017

East Sussex

As you can see the body-mind connection is profound; the body responds to protect the mind and the mind is there to protect the body.

By Rachel Branson · 3 Sept 2017

East Sussex

though to reap the benefits of sunshine you don’t need to spend a huge amount of time outside - maybe just a commitment to spend 5 or 10 minutes outside

By Rachel Branson · 26 Jul 2017

Body

David Whitten is a Neuro Physiotherapist and Therapy Lead at The Marbrook Centre - Cambridgeshire, a specialist rehabilitation Centre for those who have experienced a life changing moment such as a Brain injury, Stroke.

By Rachel Branson · 7 May 2017

East Sussex

We run fortnightly Spinal Care Classes that are free of charge to patients, their friends and family and members of the public. The classes take place at

By Rachel Branson · 4 May 2017

East Sussex

The greater the dehydration the less sensitive we are to that dehydration. Ageing also reduces our sensitivity to dehydration therefore we often don't adapt

By Rachel Branson · 4 May 2017

East Sussex

A good postural position permits you to breathe better, and as a result reduces fatigue and minimises other side-effects associated with poor posture.

By Rachel Branson · 5 Mar 2017

East Sussex

Life Transformational Coach, Ann Rambaut has been integrating her substantial skills as a Chartered Physiotherapist with her coaching skills. Each Body Mind

By Rachel Branson · 5 Mar 2017

Body

Leading Physiotherapist Gives Five Inspiring Reasons Why Women Should Lift Heavy Weights There are lots of misconceptions about women lifting heavy weights, Laura Harman, a leading physiotherapist at London’s Boost Physio says we shouldn’t.

By Rachel Branson · 17 Jan 2017

Body

David Rogers, a physiotherapist based at the Royal Orthopaedic Hospital in Birmingham, has identified a radical new approach to promoting recovery from the scourge of back pain which affects 75 per cent of the.

By Rachel Branson · 17 Jan 2017

East Sussex

Treating your body to healthy activities that balance and enhance both mind and body, is a helpful way to assist you in letting go of undesirable habits.

By Rachel Branson · 15 Jan 2017

East Sussex

A good postural position permits you to breathe better, and as a result reduces fatigue and minimises other side-effects associated with bad posture. Proper

By Rachel Branson · 15 Jan 2017

East Sussex

Sometimes the changes we encounter are unavoidable and it is how we respond to these inevitable changes that determine whether we experience stress or not.

By Rachel Branson · 3 Nov 2016

Body

Liz Norton is nothing if not a fighter. Diagnosed with Cystic Fibrosis at the age of six weeks old, her parents were warned not to expect her to live beyond her teens. It was.

By Rachel Branson · 6 Jul 2016

East Sussex

each class will cover specific topics such as pain in the body, stress and anxiety, general wellbeing, ageing. The final class will offer an opportunity to

By Rachel Branson · 3 Jul 2016

East Sussex

Using her new Life Transformation coaching skills Ann can guide you through that change (for example) to find out what is holding you back.

By Rachel Branson · 5 May 2016

East Sussex

The mind-body connection has long been recognised - that our thoughts can create bio-chemical changes in the body at the cellular level. In turn these 

By Rachel Branson · 25 Feb 2016

East Sussex

What if you could do something today to get you closer to where you want to be tomorrow? It's good to remember that if we get derailed from our resolutions

By Rachel Branson · 21 Dec 2015

East Sussex

Physiotherapist Ann Rambaut has developed deep relaxation techniques that can help create ease in your body. Often there are additional benefits such as

By Rachel Branson · 6 Nov 2015

East Sussex

Science shows us that our bodies continue to heal during sleep - a good sleep creates a stronger immune system, balances hormones, and improves glucose tolerance.

By Rachel Branson · 25 Aug 2015

East Sussex

Our bodies love the sun, fresh air and increased activity - on these we thrive! Some of the positive well documented health effects of the sun are that it

By Rachel Branson · 7 Jul 2015

East Sussex

Everything constantly changes. If we look at nature we see some of the most obvious constant changes - the seasons, the weather. Our relationships, our jobs, and our

By Rachel Branson · 13 May 2015

East Sussex

Do you ever think about your breathing; the way you breathe? Is it something you don’t consciously think about, even though you trust your body to keep you breathing?

By Rachel Branson · 8 Mar 2015

Roam

The secret to staying injury free this skiing season, revealed by experts from the One Stop Winter Clinic

By Rachel Branson · 7 Jan 2015

East Sussex

The stress of Christmas shopping, the planning, the sending Christmas cards and so on, the costs and time involved in preparations on top of everything else

By Rachel Branson · 1 Nov 2014

East Sussex

Are you a therapist looking to add a new dimension to your treatments?

By Rachel Branson · 4 Sept 2014

Body

Whether you have back pain, joint pain or suffered an injury, there are lots of products available to offer a gentle pain relief without having to use over the counter pain killers.

By Rachel Branson · 1 Sept 2014

East Sussex

Many ancient healing systems emphasize the connection between body mind in healing.

By Rachel Branson · 8 Jul 2014

East Sussex

Your GP first, then choose from a myriad of therapists with an even greater wealth of treatments to offer. Confusing isn’t it, so which physical therapy would suit you?

By Rachel Branson · 14 May 2014

Body

Is the thought of making a ‘New Year’ resolution quite frankly depressing? Knowing that you have been there many times before, starting out optimistic that this year is going to be different and one.

By Rachel Branson · 4 Jan 2014

East Sussex

Horder Healthcare, the award winning independent healthcare charity that runs The Horder Centre, Crowborough and Horder Healthcare, Eastbourne has purchased Seaford Day Hospital. Planning to open in Spring 2014, the organisation intends to fully.

By Rachel Branson · 3 Jan 2014