The only constant in life is change!
What causes us stress? Often stress can be triggered when we don’t feel in control and maybe we’re resisting changes we are experiencing, even if inevitable. Our bodies, no matter what the stress – be it major or minor – trigger the primitive fight and flight response; a rush of hormones, adrenaline and cortisol which are designed to allow us to physically escape from predators or track down our prey. The rush of hormones is rebalanced by the physical exertion of pursuit or escape. Modern day stresses create the same response, however the difference being these modern day stresses can be things such as a loss of a job, relationship difficulties, or just the overwhelm of trying to do too much in one day, rushing for an appointment, unable to pay the bills, and so on. The problem with today’s stresses is that they can be prolonged and persistent. Low grade continuous stress has the greatest impact on both our physical and mental health.
We can cope with stress for a few weeks and then our bodies’ protective mechanisms struggle to adapt, and the chronic stress situation becomes established. The body at this point is in inflammatory mode, creating digestive, joint, or skin problems to name a few. The immune system is compromised and colds, and high blood pressure can develop. Our systems become so sensitised that even an upsetting text can create a strong internal response.
Your body is working hard to protect you from your ‘predators’, though you may feel unable to assist. One of the most calming things you can do is breathe, gently in through the nose and out through the mouth a few times. It gives your body a chance to rebalance during the times you feel stress building up.
If you are finding it difficult to cope with stress in your life, Ann Rambaut – Chartered Physiotherapist and Body/Mind Coach – can offer her expertise. Ann offers several types of treatment programmes, including deeply relaxing body techniques, tools to assist you on a daily basis, as well as coaching. For more information please visit her website or call Ann on 01323 411900 for a no obligation chat.
