Breathwork

Home

A patent-filed ritual mat featuring 190 carefully selected semi-precious gemstones, designed to support relaxation, mindfulness and daily moments of recovery.

By Rachel Branson · 5 Aug 2026

Home

Many people are drawn to crystals before they know anything about their names, meanings or mineral properties.

By Rachel Branson · 20 Jul 2026

Work

Explore the rise of sobriety in workplace culture, from Ibiza’s DJ scene to corporate life, and how shifting attitudes to alcohol, health and performance are redefining modern success.

By Rachel Branson · 15 May 2026

Roam

Reclaiming the dancefloor as a space for wellbeing, connection and healing, Rachel Branson explores how modern club culture is evolving into a powerful form of communal medicine.

By Rachel Branson · 15 May 2026

Mind

Most conversations about mental health focus on what happens inside us. Anxiety, depression, burnout, conditions that feel internal, personal, separate from what is happening in our relationships.

By Rachel Branson · 20 Apr 2026

Body

You know the feeling. Seven hours of sleep, two coffees already down, and it's barely noon, yet your brain feels like it's running through wet cement. Frustrating doesn't quite cover it. The silver lining?

By Rachel Branson · 15 Apr 2026

Spiral

Germán Morán didn’t set out to become a healer. Like many people navigating adulthood, he was simply trying to build a life.

By Rachel Branson · 31 Mar 2026

Body

Natural remedies for intimate wellness and comfort. Covers herbal supplements, dietary advice, and lifestyle changes. Learn gentle options and approaches.

By Rachel Branson · 25 Feb 2026

Podcast

Breathing is the most basic thing we do — around 20,000 times a day — yet most of us have never been taught how to do it well.

By Rachel Branson · 16 Feb 2026

Spiral

There are moments in life when the surface story no longer holds. From the outside, everything appears intact — work, success, momentum — yet something quieter is fraying underneath

By Rachel Branson · 13 Jan 2026

Spiral

How DJ N1NJA transformed dyspraxia, identity, and adversity into a life of music, motorsport, and mindful creativity.

By Rachel Branson · 13 Jan 2026

Body

People are tired! Right here and right now, we as a culture are faced with an epidemic of exhaustion.

By Rachel Branson · 30 Dec 2025

Life

Living a healthier life today goes beyond quick fixes or short-term trends. More people are looking for wellness tools, services, and shops that support long-term well-being

By Rachel Branson · 15 Dec 2025

Stage 3 Balance

Smart rings are fast becoming one of the most discreet and elegant ways to track health — and the VERTU AI Meta Ring proves that wellness technology no longer has to look clinical.

By Rachel Branson · 10 Dec 2025

Roam

There are places in the world that don’t just host you — they receive you. I arrived for the Magic & Mystery Retreat hosted by Nova Cobban — Psychologist

By Rachel Branson · 8 Dec 2025

Tech

If you are wondering, “Do virtual outpatient programs offer holistic treatment?”, the answer is yes, they can, but not automatically.

By Rachel Branson · 5 Dec 2025

Body

Our phones rarely leave our hands, so it’s no surprise that wellness apps are quickly becoming one of the most powerful tools for supporting our health

By Rachel Branson · 1 Dec 2025

Mind

According to the American Psychological Association’s 2025 Stress in America™ survey, 83% of adults stressed by societal division reported at least one physical symptom

By Rachel Branson · 29 Nov 2025

Body

Pilates has left the studio. Millions of us now unroll mats at home, and wellness apps tallied 850 million downloads in 2024.

By Rachel Branson · 24 Nov 2025

Spiral

I was introduced to artist Sonia Hayes by a friend who suspected we’d “speak the same language.” Within minutes of meeting, I realised her story was far more than an artist’s bio

By Rachel Branson · 14 Nov 2025

Tech

Immerse yourself in The Ammortal Chamber, a futuristic wellness chamber designed to create a transformative, full-spectrum reset experience.

By Rachel Branson · 14 Nov 2025

Body

For years, sleep has been treated as something we can command on demand. A stressful day, a racing mind, screens late into the evening

By Rachel Branson · 11 Nov 2025

Podcast

In this episode, Rachel returns from a spiritual retreat in Bedfordshire. The setting: labyrinth walking, oracle cards, fire ceremonies, sound circles, breathwork, deep reflection and spiritual awakening…

By Rachel Branson · 10 Nov 2025

Mind

We live in a time when almost everyone is talking about attachment styles. Whether you identify as anxious, avoidant, or somewhere in between

By Rachel Branson · 4 Nov 2025

Body

Begin your search for the perfect dentist in New Port Richey, FL, and uncover the secrets to optimal oral health satisfaction today.

By Rachel Branson · 4 Nov 2025

Mind

Forget the clichés—these science-backed sleep rituals go beyond lavender and screen bans. If you’re tired of tossing and turning, try these unusual but effective techniques.

By Rachel Branson · 28 Oct 2025

Mind

Sleep isn’t just rest—it’s a portal to the subconscious mind. Through dreams and intuition, the nighttime mind offers emotional healing and spiritual insight.

By Rachel Branson · 28 Oct 2025

Body

Olympian Kevin Harbut shares what competing on the world stage taught him about focus, recovery, and mental resilience and how the same mindset can help anyone handle life’s challenges with calm strength and clarity.

By Rachel Branson · 22 Oct 2025

Body

If you’re eating a plant-based diet, you’ve probably had this experience: your meals are colourful, full of vegetables, beans, lentils, grains, and fruit—everything that should make you feel vibrant. Yet your stomach feels swollen, heavy, and uncomfortable.

By Rachel Branson · 21 Oct 2025

Body

In recent years, immune health has become one of the nation’s top wellbeing priorities. With cold and flu season fast approaching, supporting your body’s natural defences has never been more important.

By Rachel Branson · 13 Oct 2025

Mind

For decades, addiction treatment focused almost exclusively on the mind—addressing psychological dependencies, cognitive patterns, and behavioral changes.

By Rachel Branson · 13 Oct 2025

Food

Arthritis doesn’t just affect joints – it impacts lives. According to Versus Arthritis , over 10 million people in the UK live with arthritis or a similar condition. While there’s currently no cure, many.

By Rachel Branson · 8 Oct 2025

Body

Long runs, intervals, rides, and gym sessions are great for the body, but they can leave your throat and chest feeling dry or “scratchy,”

By Rachel Branson · 29 Sept 2025

Body

Taking charge of your health before problems arise is more important than ever. According to the Centers for Disease Control and Prevention (CDC)

By Rachel Branson · 24 Sept 2025

Look

The way we think about taking care of ourselves is changing. What used to revolve around basic fitness routines and diet trends now includes a broader mix

By Rachel Branson · 23 Sept 2025

Roam

Discover the Mind Body Spirit Festival Birmingham 2025 (14–16 November at the NEC). Celebrate 10 years of wellness, spirituality, and self-love with workshops, talks, sound baths, and over 125 wellbeing brands.

By Rachel Branson · 22 Sept 2025

Mind

Stress and burnout are not buzzwords anymore in 2025. They are everyday realities in the United States.

By Rachel Branson · 19 Sept 2025

Roam

Next summer, something extraordinary will unfold on Iceland’s mystical Snæfellsnes peninsula. On 12 August 2026, a rare total solar eclipse will sweep across the island

By Rachel Branson · 12 Sept 2025

Roam

As a retreat host and wellness practitioner specialising in yoga, sound healing, breathwork, and crystal therapy, I’ve always believed in practising what I preach.

By Rachel Branson · 12 Sept 2025

Roam

Ibiza, an island synonymous with vibrant nightlife, stunning beaches, and the pulse of summer energy—also harbours a more serene side.

By Rachel Branson · 12 Sept 2025

Mind

Some people come into our lives for a reason, some for a season, and a few leave an imprint on our soul forever.

By Rachel Branson · 12 Sept 2025

Look

In a world that often prioritizes quick fixes, a holistic approach offers something far more enduring. It offers a path to well-being

By Rachel Branson · 6 Sept 2025

Mind

When someone hears the word “treatment,” the assumption is often that it means a prescription. For decades, antidepressants have been the main option

By Rachel Branson · 6 Sept 2025

Body

Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events

By Rachel Branson · 27 Aug 2025

Roam

In recent years, weddings have begun to shift from lavish displays toward something more intimate, intentional, and deeply human

By Rachel Branson · 22 Aug 2025

Body

Whether you are an athlete, bodybuilder, or just a fitness enthusiast, recovery is as important as the training.

By Rachel Branson · 20 Aug 2025

Mind

Causes of stress vary from person to person. Some people experience high levels of emotional stress. Coming from trauma, abuse, or chronic overwhelm

By Rachel Branson · 11 Aug 2025

Body

The art of muscle relief spans centuries, with Southeast Asian traditions still easing weary bodies today.

By Rachel Branson · 6 Aug 2025

Body

For many, fitness conjures images of high-intensity workouts, dripping sweat, and the relentless pursuit of "the burn."

By Rachel Branson · 1 Aug 2025

Mind

Maintaining brain health as we age is essential for supporting memory, cognitive function, emotional well-being, and overall quality of life.

By Rachel Branson · 22 Jul 2025

Home

The first snowfall isn’t just a weather event—it’s a seasonal shift that can impact your routine, home, and mental state.

By Rachel Branson · 12 Jul 2025

Mind

Even after successfully overcoming addiction, your mind won’t always quiet down just because the substances are gone.

By Rachel Branson · 11 Jul 2025

Body

What is it like to walk away from a stressful conversation or conflict? Most people experience their shoulders locking up, their jaws clenching, and their lower back aching.

By Rachel Branson · 10 Jul 2025

Body

In today's fast-paced world, achieving optimal health requires more than just treating symptoms; it demands a personalized wellness program

By Rachel Branson · 8 Jul 2025

Stage 3 Balance

These days, there’s so much health info out there that it can honestly feel super confusing and overwhelming. New diet trends pop up all the time

By Rachel Branson · 7 Jul 2025

Look

A powerful and natural practice is emerging from the wellness world—one that doesn’t involve needles, pain, or downtime

By Rachel Branson · 7 Jul 2025

Roam

As my plane touched down at Dalaman Airport for my first visit to Turkey, I couldn’t have imagined the inner and outer transformation that awaited.

By Rachel Branson · 5 Jul 2025

Body

Paula Rastrick, Creator of the Sensitive Women framework & Founder of The Brain Body Method Talks about The Impact of HRT on Sensitive Nervous Systems

By Rachel Branson · 5 Jul 2025

Roam

After a month of travel through Europe, my journey concluded at Engel Ayurpura, a boutique Ayurvedic retreat nestled in the pristine peaks of South Tyrol. And as it turns out, I had saved the best for last.

By Rachel Branson · 5 Jul 2025

Body

Feeling overwhelmed with daily life? It's common. Responsibilities and stress can weigh us down, making our bodies feel heavy.

By Rachel Branson · 28 Jun 2025

Mind

The fast-paced life in a metropolis with constant difficulties and stress, affecting the mental and emotional state, makes our muscles and nerves be in a tense state.

By Rachel Branson · 26 Jun 2025

Body

For years, I felt like I was living two lives—one where I was grounded, competent, and peaceful, and another where, for up to two weeks each month, I disappeared into a version of myself I hardly recognised.

By Rachel Branson · 23 Jun 2025

Body

Wellness, for many, has become a list to complete. A version of productivity. And although the practices may be good - sometimes even essential, they can still sit on the surface

By Rachel Branson · 19 Jun 2025

Mind

Communication is essential in daily life. For those with speech difficulties, finding practical solutions can significantly enhance their ability to communicate

By Rachel Branson · 17 Jun 2025

Body

Kindle your journey to wellness by exploring the transformative benefits of top chiropractic care in Bend, OR, and uncover how it enhances your life.

By Rachel Branson · 16 Jun 2025

Body

Ever wonder why your back pain flares when you're stressed? Or why chronic fatigue lingers, even after rest? It’s not all in your head — it’s in your nervous system.

By Rachel Branson · 14 Jun 2025

Mind

Your daily choices shape everything, from work to relationships, and even your mood. Some days, decisions feel easy.

By Rachel Branson · 12 Jun 2025

Mind

n today's world of rapid technological change and constant digital connection, the meaning of wellness has grown far beyond traditional ideas

By Rachel Branson · 3 Jun 2025

Body

It's not uncommon for men to feel out of sync—physically, emotionally, or mentally. Fatigue, low mood, weight gain, and decreased libido

By Rachel Branson · 31 May 2025

Body

The menopausal transition is not a descent into decline. It is an awakening to a new reality that demands attention, care, and deliberate restoration of balance

By Rachel Branson · 30 May 2025

Mind

In an age where the pressures of daily life weigh heavier than ever—affecting both mental health and physical resilience

By Rachel Branson · 29 May 2025

Tech

Wellbeing isn't just about bubble baths and mindfulness apps anymore; advances in science and technology have opened up new ways to feel better

By Rachel Branson · 22 May 2025

Roam

Mind Body Spirit Festival returns to London’s iconic venue Olympia on the 23rd May 2025 to party for FOUR whole days in celebration of spirituality and wellbeing.

By Rachel Branson · 22 May 2025

Roam

Zen Samurai Sensei Takai is no ordinary teacher. The last heir of a 16-generation Samurai lineage tracing back to the legendary Hattori Hanzo

By Rachel Branson · 21 May 2025

Body

What are the diverse benefits of nonsurgical spine treatments in Secaucus, NJ, and how can they transform your back health and mobility?

By Rachel Branson · 20 May 2025

Roam

Steve Jobs had a knack for coloring outside the lines, to envision what others deemed impossible. Some people are born with gifts that leave most of us in awe.

By Rachel Branson · 8 May 2025

Talk

I first met Camilla Sheeley a few years ago and was immediately drawn to her warmth, grounded presence, and passion for wellness.

By Rachel Branson · 8 May 2025

Roam

In the bustling metropolis of New York City, where the pace of life is fast and the demands on our bodies and minds are constant

By Rachel Branson · 7 May 2025

Mind

Psychedelic experiences can be deeply meaningful, but their full value often unfolds only after the experience itself.

By Rachel Branson · 6 May 2025

Mind

What if one of the most profound influences on our physical and emotional wellbeing lies in something less visible

By Rachel Branson · 5 May 2025

Home

Between work, family commitments, and the rising cost of living, the thought of taking a week away feels more stressful than soothing.

By Rachel Branson · 28 Apr 2025

Mind

Living in Brooklyn often sounds fun, yet it can be stressful. The fast pace, noise, traffic, and busy schedules make many people anxious.

By Rachel Branson · 26 Apr 2025

Body

For millions of women and menstruating individuals, the days leading up to their period can bring mood swings, fatigue, bloating

By Rachel Branson · 22 Apr 2025

Mind

At forty, standing at the summit of my career, I found myself wrestling with uncomfortable questions: Had my desires been misguided all along

By Rachel Branson · 22 Mar 2025

Roam

Feeling drained? Here are the top 5 key signs it’s time to plan a wellness retreat according to the experts at TourHero. Prioritize your well-being now!

By Rachel Branson · 28 Feb 2025

Roam

Success drives you—but at what cost? Studies reveal that 70% of high-performing individuals face burnout, caught in a cycle of long hours

By Rachel Branson · 20 Feb 2025

Roam

Nestled in the historic Ribatejo region of Portugal, lies Quinta Carvalhas. What makes it truly magical is its equine therapy.

By Rachel Branson · 26 Jan 2025

Roam

The Winter Lights Festival 2025 kicks off with an enlightening launch event on Tuesday, January 28th from 6-9pm, and will run until 2 February.

By Rachel Branson · 24 Jan 2025

Body

Back pain is one of the most common ailments affecting people worldwide. For many, it’s a disruptive force that impacts daily life

By Rachel Branson · 18 Jan 2025

Mind

Pressure is the uninvited houseguest that arrives unannounced, raids your psychological refrigerator, and leaves dirty dishes in the sink of your mind

By Rachel Branson · 14 Jan 2025

Mind

Mental health functions as the foundational mechanism governing cognitive processes, emotional regulation, and interpersonal dynamics.

By Rachel Branson · 9 Jan 2025

Body

Deliberately altering your breathing patterns has been proven to reduce stress, enhance focus, and even strengthen your immune system.

By Rachel Branson · 26 Dec 2024

Mind

Discover the top wellbeing trends for 2025, including shadow work, lucid dreaming for trauma healing, nasal breathing, and coherent breathwork.

By Rachel Branson · 17 Dec 2024

Food

Full-spectrum CBD oil has become a popular wellness choice, known for its rich cannabinoid profile and potential benefits.

By Rachel Branson · 27 Nov 2024

Mind

The competitive madness in the business world can make or break you. That’s why you need some mental breaks to keep you focused and sane.

By Rachel Branson · 22 Nov 2024

Chronic pain is a persistent health condition that affects over one-third of the UK population, significantly impacting lives

By Rachel Branson · 14 Nov 2024

Body

Qi Gong, sometimes spelled "qigong" and pronounced "chee-gong," is an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing

By Rachel Branson · 6 Nov 2024

Body

In today's hectic environment, many people are looking for natural solutions to balance and improve well-being without drugs.

By Rachel Branson · 4 Nov 2024

Mind

Parenthood is one of the most rewarding and challenging roles. But what happens when stress and frustration overwhelm the joy?

By Rachel Branson · 25 Oct 2024

Roam

When you think of Rob and Josie da Bank, wellness may not be the first thing that comes to mind.

By Rachel Branson · 17 Oct 2024

Roam

Scheduled to take place on Saturday, 12th October from 2.30 to 5.30pm, the UK’s first wellness festival dedicated solely to children

By Rachel Branson · 8 Oct 2024

Roam

This November, the Mind Body Spirit Festival returns to Birmingham for a life-changing three-day celebration of spirituality, wellness, and self-discovery

By Rachel Branson · 18 Sept 2024

Body

What lies dormant within humans that, once awakened, can transform their very essence? Kundalini Yoga, frequently referred to as the "yoga of awareness

By Rachel Branson · 29 Aug 2024

Roam

Taking time away from daily routines is essential for maintaining balance and wellbeing. A wellness getaway offers a chance to focus on relaxation, health, and rejuvenation.

By Rachel Branson · 29 Aug 2024

Look

Aging gracefully involves more than just maintaining a youthful appearance, it's about embracing the changes that come with age and enhancing your overall well-being.

By Rachel Branson · 7 Aug 2024

Body

Feeling overwhelmed by the daily grind? Longing for a reset button? A wellness retreat might just be what you need.

By Rachel Branson · 18 Jul 2024

Body

In today’s fast-paced world, where stress and physical discomfort often go hand in hand, finding effective ways to rejuvenate both the body and mind has become essential.

By Rachel Branson · 28 Jun 2024

Body

The landscape of health and wellbeing is constantly evolving, with new trends and innovations emerging regularly. One of the latest buzzwords gaining traction is "biohacking."

By Rachel Branson · 19 Jun 2024

Body

Across the country, men are embracing a newfound appreciation for self-care, shattering the outdated stereotypes that have long hindered their wellbeing.

By Rachel Branson · 31 May 2024

Body

Ever wish you could just *breathe out* your stress away? Turns out, you actually can.

By Rachel Branson · 29 May 2024

Body

I had the privilege of sitting down with Niamh, the founder of Mindful Nation, a revolutionary meditation app that seamlessly blends music with mindfulness.

By Rachel Branson · 17 May 2024

Body

MINDFUL NATION is a new lifestyle platform that connects music with meditation working with some of the world’s best independent music producers and DJs.

By Rachel Branson · 17 May 2024

Body

While psychologists have long probed the depths of dream interpretation, emerging research now illuminates the potential of intentional dream induction.

By Rachel Branson · 29 Apr 2024

Body

Whether it's bad backs, strains, sprains, injuries, migraines, or arthritis, more than 15 million Brits are living with day-to-day pain, according to Government estimates.

By Rachel Branson · 18 Apr 2024

Body

My recent quest led me to explore Hotpod Yoga's innovative Sleep Sessions, designed to nurture deep relaxation and restorative sleep.

By Rachel Branson · 15 Mar 2024

Body

Ahead of the launch of their new ‘Sleep Sessions’ class, leading yoga brand Hotpod Yoga unveils research looking into the nation’s sleep habits this World Sleep Day

By Rachel Branson · 15 Mar 2024

Talk

Zoe K M Foster, a visionary creative, artist, and author, embarked on her journey in the health and wellbeing industry after confronting her chronic illness head-on in 2012.

By Rachel Branson · 6 Mar 2024

Body

Cold water immersion is more than a trend it's a path to deeper resilience, clarity, and vitality. Learn how the Wim Hof Method brings ancient cold exposure practices into the modern wellness space.

By Rachel Branson · 1 Mar 2024

Body

Having post-traumatic stress disorder (PTSD) is a lonely and daunting experience for many of us.

By Rachel Branson · 23 Feb 2024

Body

Hot and cold therapy has exploded onto the wellness scene in recent years and has emerged as the new wellness trend for 2024.

By Rachel Branson · 23 Feb 2024

Body

It's easy to forget the importance of self-care. That's why I believe everyone should indulge in a little 'me time' now and then, and what better way to do so than with a rejuvenating getaway?

By Rachel Branson · 21 Feb 2024

Body

Yoga has been around for hundreds of years, and somehow, people have managed to build thousands of stereotypes about this highly beneficial practice.

By Rachel Branson · 5 Feb 2024

Body

Maintaining mental wellbeing involves a holistic approach that encompasses various aspects of life.

By Rachel Branson · 26 Jan 2024

Body

This time of year, for many, has a lot of pressure dumped on it. Not only are you navigating the demands of the festive season – family gatherings and gifts

By Rachel Branson · 15 Dec 2023

Tech

The holiday season is a wonderful time to show your loved ones how much you care about their wellbeing.

By Rachel Branson · 4 Dec 2023

Body

In the fast-paced rhythm of modern life, finding a moment of peace and calm can be a rare treasure. However, embracing a 5-minute daily mindful breathing exercise can be a game-changer

By Rachel Branson · 1 Dec 2023

Work

COVID-19 was a catalyst for many things, but corporate wellness was at the top of the list. It revealed the fact that most business leaders are ill-equipped to truly integrate wellness into their everyday practices

By Rachel Branson · 29 Nov 2023

Body

Transform your mornings with mindful movement rituals. These simple routines energise your body, sharpen your mind, and build consistency for long-term wellbeing.

By Rachel Branson · 26 Oct 2023

Body

Yoga has been practiced by many for thousands of years. It has a plethora of benefits for everyone practicing it. It is not just about flexibility and strength. It's equally about alignment.

By Rachel Branson · 17 Oct 2023

Body

Unlock the Power of Your Breath and Emotions in Our Life-Changing Course! We live in a world that bombards us with information, responsibilities, and endless challenges.

By Rachel Branson · 16 Oct 2023

Roam

Renowned naturopath and wellness coach Claire O’Sullivan to host pioneering four-day perimenopause and menopause retreats from 7-18 September 2023

By Rachel Branson · 13 Jun 2023

Roam

Resort innovator marks second anniversary with inaugural event in Pathways: Halo series designed to kindle New Life Habits, from 2-3 June

By Rachel Branson · 23 May 2023

Body

It's taken me a while to write this article. However, when I reflected on why that was the case, I realised I was struggling with the headspace to complete it, feeling overwhelmed and stressed.

By Rachel Branson · 16 May 2023

Roam

Luxury eco-resort The Pavilions Himalayas, The Farm is inviting guests to rest and recharge mind, body and soul with an enriching, all-inclusive four-day yoga retreat

By Rachel Branson · 3 May 2023

Body

On the 26-29 May 2023, the iconic Mind Body Spirit Festival returns to London for its 46th edition of the well-loved four-day celebration of inspiration, connections and healing.

By Rachel Branson · 26 Apr 2023

Roam

Relax, reflect and reboot at The Big Retreat, hosted at Lawrenny Park Estate nestled in the unspoiled Pembrokeshire Coast National Park.

By Rachel Branson · 16 Mar 2023

Body

Back in 2015 my daughter had just started a new school, she was just five years old and her teacher had noticed that sometimes when she spoke to her she didn’t respond. Even when the teacher raised her voice there was no response.

By Rachel Branson · 15 Mar 2023

Body

Everyone experiences some level of anxiety in their lives. However, prolonged anxiety is not good for health and can lead to many secondary problems.

By Rachel Branson · 10 Jan 2023

Body

Even if you’re a long-time meditator, you must have struggled to turn your mind off while meditating. Well, that’s normal and happens with everyone who practices meditation. The truth is this practice demands continuous effort and dedication to get the peace of mind you want.

By Rachel Branson · 16 Dec 2022

Body

It is all very well downloading and investing in a wellbeing app, but are you following a few simple rules to maximize your experience and generate your desired results?

By Rachel Branson · 5 Dec 2022

Body

Sleep is so powerful to our body’s self healing, that in the short term we feel a lack of alertness, impared memory, causing stress on relationships and affecting our moods. But in the long term its effects are more serious

By Rachel Branson · 21 Nov 2022

Body

It’s now October… Do you remember in May when I told you this summer was going to be a cauldron of transformation?

By Rachel Branson · 7 Oct 2022

Body

The role of moms in a home covers several roles and designations. Whether they are the primary caretaker or have help, the work is not for the fainthearted. Yet, we see mothers new and seasoned wake up each day and perform tasks like superheroes. However, the growing instances of anxiety and depression among mothers are a point of concern.

By Rachel Branson · 4 Oct 2022

Body

“Shakti” the female principle of divine energy. Though the term Shakti refers to multiple ideas. Its general definition is dynamic energy that is responsible for creation, maintenance, and destruction of the universe. It is identified as female energy because Shakti is responsible for creation, as mothers are responsible for birth.

By Rachel Branson · 23 Aug 2022

Body

I was diagnosed with Autism Spectrum Disorder last week, aged 37 after having spent two decades in the healthcare system (including 15 years under a Community Mental Health Team) and no one ever realising I am autistic.

By Rachel Branson · 5 Jun 2022

Roam

Nestled in the heart of the Mediterranean, the enchanting island of Ibiza has long been synonymous with vibrant nightlife and energetic beach parties.

By Rachel Branson · 24 Apr 2022

The word ‘stress’ is banded about here, there and everywhere these days, as well as multiple remedies claiming to tackle stress. With 99% of adults in a recent survey saying they’ve all experienced workplace stress, it is clear stress is extremely common in our society . But what is stress? How can we fight it? And what are the top 5 foods and supplements that can help combat stress?

By Rachel Branson · 22 Nov 2021

Body

The global community of conscious people is piloting a new way to comprehensively improve overall well-being through the contemporary teachings of Breathwork, Tantra and Shamanism from the comfort of your own home.

By Rachel Branson · 25 Oct 2021

Body

Aaron Surtees, a leading Psychologist and Celebrity Hypnotherapist based in London, said the Covid-19 crisis has led to a 90% surge in calls to his clinic from people suffering from “pandemic anxiety”.

By Rachel Branson · 28 Sept 2021

Body

Amidst the rising concerns of the coronavirus pandemic, which has the potential to damage the lungs, there is an increasing interest in learning how to strengthen the lungs as a precautionary measure or post-recovery aid.

By Rachel Branson · 20 Apr 2021

Body

Routines help us stay productive and ideally live our best, most fulfilling lives. A routine can be as simple as waking up, drinking a glass of water, brushing your teeth, and then washing your face. A routine can be as complex as mapping out your entire week or month in a structured and organized way.

By Rachel Branson · 14 Apr 2021

Body

Bloom Healing Arts Academy partners with organizations worldwide to help them develop nurturing workplace cultures

By Rachel Branson · 19 Mar 2021

Body

A typical adult engages as little as 10 percent of the range of the diaphragm when breathing, which overburdens the heart, elevates blood pressure and causes a rash of circulatory problems.

By Rachel Branson · 24 Nov 2020

Body

Those of you who know me have probably heard me talking about plant medicine or the use of psychedelics, and their amazing potential for transformation.

By Rachel Branson · 28 Oct 2020

Tech

To mark World Mental Health Day, Huawei has compiled its must-have apps available in the Huawei AppGallery, to help discover a sense of inner calm and keep stress levels in check.

By Rachel Branson · 9 Oct 2020

Mind

Mental toughness isn’t just a trait it’s a trainable skill rooted in psychology and neuroscience. Explore how to build resilience from the inside out.

By Rachel Branson · 8 Oct 2020

Body

Known as "relaxing breath," 4-7-8 is a simple breathing technique which is the most effective calming breathing technique I have ever used.

By Rachel Branson · 21 Nov 2019

East Sussex

Regardless of what causes the fear, the intensity we feel varies from person to person, situation to situation. Fear can evoke a powerful, even seemingly irrational emotional response, which can be especially hard to deal with if your family or friends don’t understand your fears.

By Rachel Branson · 1 Aug 2019

Roam

Monte-Carlo’s first ever two-day wellness festival offers a unique experience, unlike any the French Riviera has hosted before.

By Rachel Branson · 21 May 2019

East Sussex

The Holistic Meadow sits in a secluded area of the East Sussex Countryside a few miles away from Hastings beach. 1.5hrs journey from Central London, Its a smallholding with friendly sheep, chickens and cats.

By Rachel Branson · 27 Jul 2018

Body

Long term sleep deprivation can be one of the most destructive health issues in which our bodies have to cope. Our 24/7 lifestyle is now more "plugged in" than ever, so it's becoming more.

By Rachel Branson · 10 Apr 2018

Body

Why you should step off the bike and onto the yoga mat How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga.

By Rachel Branson · 1 Nov 2016

Body

Rescue Remedy has teamed up with Neil Shah, Chief De-Stressor at The Stress Management Society to help make Christmas a breeze: Christmas. A time for friends and family, cosy evenings by the fire, Christmas.

By Rachel Branson · 1 Nov 2016

Body

Alison Francis, who is better known by her Guru name, Anandi has broken through the barrier of sleep deprivation and depression, when fighting her own insomnia which lasted for 15 years. After a trial.

By Rachel Branson · 4 Sept 2016

East Sussex

Science shows us that our bodies continue to heal during sleep - a good sleep creates a stronger immune system, balances hormones, and improves glucose tolerance.

By Rachel Branson · 25 Aug 2015

East Sussex

Everything constantly changes. If we look at nature we see some of the most obvious constant changes - the seasons, the weather. Our relationships, our jobs, and our

By Rachel Branson · 13 May 2015

Body

Wellbeing Magazine speaks to Michael Lingard of Buteyko Kent and Asthma Care Kent

By Rachel Branson · 19 Sept 2012