The word ‘stress’ is banded about here, there and everywhere these days, as well as multiple remedies claiming to tackle stress. With 99% of adults in a recent survey saying they’ve all experienced workplace stress, it is clear stress is extremely common in our society . But what is stress? How can we fight it? And what are the top 5 foods and supplements that can help combat stress?
Firstly, let’s begin with what is stress? Stress can either be an emotional response you feel to a given situation or, more likely, it’s a response at a cellular level called ‘oxidative stress’ which can lead to damage to your body’s cells. Cortisol is the stress hormone and is made in the adrenal glands near your kidneys. Cortisol is released when you feel under stress and is designed to help combat some of the physical stress symptoms, blood pressure, inflammation, energy and sleep cycle. However, we’ve all heard of the phrase ‘too much of a good thing.’ Excessive stress, which some of the population suffer from, can lead to the over production of cortisol, and your body responds by shutting down or altering usual bodily functions.
Many of us recognise stress symptoms quite easily; increased heartrate, increased blood pressure, maybe even that ‘fight or flight’ response. But often what we don’t realise is the less talked about physical effects it can have on the body internally.
Systems such as the immune system & the digestive system are slowed down, inflammation increases and for many, quality and amount of sleep suffers. Let’s focus on digestion for a second. We’re not talking about the speed of which nutrients pass through your system (although stress can affect this too!). We’re talking about the absorption and storage of certain nutrients, which if affected by high stress levels can lead to a whole host of issues. These can include fatigue, brittle hair and nails and low mood because the vitamins which tackle these issues regularly are not absorbed sufficiently due to excessive cortisol.
Vitamins and minerals are great tools to employ as a form of stress management. They can keep your stores topped up, help your body perform at optimal functionality, and for those that aren’t stored in the body, a daily requirement is needed to reap these benefits. For optimal results, combine an intake of these vitamins and minerals with emotional stress management tools such as breathwork, exercise and sleep.
So, what are the top natural ingredients needed to combat stress?
We have done the research and combined these 8 ingredients along with 15 more, to create the ideal supplement to support the anxious mind and body. Welcome to Nu Mind Wellness, the UK’s first all-in-one Stress Support Formula created by two brothers following their lifelong battle with stress and anxiety. Developed in partnership with registered nutritionist, Shona Wilkinson (RN, mBANT, CNHC), our vegan Stress Support Formula consists of 23 scientifically backed ingredients to support the stressed mind and body. Each of the 30 daily sachets has 5 capsules containing;
1x Multi-Vitamin – providing a strong base to deal with stress
2x High Strength Magnesium – supporting over 300 important bodily functions
1x Adaptogenic Blend – counteracting the negative effects of stress
1x Flower Remedy Blend – offering a natural calming effect
Our innovative all-in-one combination of four natural stress-relieving formulas has everything you need to combat stress, so you don’t need to purchase another supplement again. We’ve made it easier and better value at only £1.20 a day!
At Nu Mind we believe in helping people, whilst also helping our planet. Our products are 100% recyclable and we have partnered with 1% For The Planet where we have pledged to donate 1% of our revenue to grass-roots non-profits.
This year we are donating to One Tree Planted who plant trees in vulnerable areas across the globe.
We have also partnered with leading experts to bring you FREE wellness courses on nutrition, exercise and understanding your mental health.
Click below to access our wellness courses for exercise, nutrition and mental health:
Life can be stressful. We know this from our own battles with stress and anxiety. It’s important to remember you don’t have to do it alone!
Nu Mind Wellness
Supporting your journey to Wellbeing
