Here are five ways to help
Everyone experiences some level of anxiety in their lives. However, prolonged anxiety is not good for health and can lead to many secondary problems. Some of the early symptoms of anxiety can include sweaty palms, rapid heartbeat, dry mouth, and loss of words. But in cases where anxiety may be severe, patients can experience heart palpitations, weakness, dizziness, and nausea. One of the most unpleasant feelings caused by anxiety is nausea, which can prevent you from eating or drinking anything. Not only does it make you feel sick, but this can also escalate into vomiting and GERD.
If you’re looking for help to stop feeling anxiety-related nausea, this blog will help you with five tips. Follow them regularly to see a difference.
- Get some fresh air: When the first wave of nausea hits, any smells and odors can become a trigger. Instead, take a short and slow walk out in nature. You can sit on a park bench and plant your feet in grass to help your body feel grounded, thus reducing nausea.
- Try deep breathing: One of the easiest ways to reduce anxiety and nausea is by practicing deep breathing exercises. Sit at a calm place and try belly breathwork. This can activate your parasympathetic nervous system, thereby helping your body rest and reset.
- Avoid eating oily foods: Oily and junk foods may feel comforting while binge eating due to anxiety, but it can be detrimental to your digestive system. It can also aggravate the feeling of nausea, worsening it to vomiting and acidity. Eat clean fruits and simple ingredients to help your gut.
- Give holistic products a chance: There are several holistic health products that can aid in easing the symptoms of anxiety and depression. CBD is one of the first compounds that gets prescribed to deal with big and overwhelming symptoms such as heart palpitations, tremors, and nausea. If you’re looking for ways to consume CBD, vapes are one of the most user-friendly methods available. They are pocket-friendly, come in multiple concentrations, and can be easily recharged with a vape pipe. Start with the lowest concentration to check its calming effect and move up if necessary.
- A cool glass of water: When all else seems too much to do, just go back to the basics of calming yourself down. Take a cool glass of water and slowly sip on it. Nausea that you feel also may be due to dehydration and an incoming headache. As you drink the cold water, make sure to even out your breathing and instill a sense of calm. Your gut will be able to relax, and nausea will subside. Peppermint tea will also help!
Final Word:
When it comes to reducing the symptoms of anxiety, you’ll have to eventually work with the root cause of the mental health disorder. Taking the help of a licensed practitioner to deal with the complexities and layers of healing will do you a great deal of good. If the anxiety you feel is situational and not chronic, we hope that the tips above help you feel less physically reactive.
