Therapy
What osteopathy involves, who it can help and what practitioners say — every Wellbeing Magazine story on the subject.
Spiral
Gemma Fisher doesn’t talk about “wellness” the way most people do. For her, health isn’t a mood board of green juice and good intentions. It’s a system
By Wellbeing Magazine · 31 Mar 2026
Body
Mobility and flexibility are often used interchangeably, but they describe very different aspects of physical health. Understanding how each influences…
By Wellbeing Magazine · 30 Oct 2025
Body
If you’re new to the world of alternative therapies, or have only just heard of craniosacral therapy (CST), educating yourself on its background, how it works
By Wellbeing Magazine · 29 Aug 2025
Body
Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events
By Wellbeing Magazine · 27 Aug 2025
Body
It’s easy to ignore the kind of pain that doesn’t scream at you. That tightness in your lower back after a long day.
By Wellbeing Magazine · 18 Jun 2025
Body
You’ve tried stretching—maybe even some yoga. You’ve swapped chairs, adjusted pillows, cut back on screen time—and yet, that nagging ache in your back
By Wellbeing Magazine · 2 May 2025
Body
Therapeutic touch and manual therapies have become a popular modality for complementary care to western medicine
By Wellbeing Magazine · 8 Apr 2025
Body
Explore how professional care can dramatically improve physical health, helping you achieve lasting wellness through expert techniques and guidance.
By Wellbeing Magazine · 28 Oct 2024
Body
As summer temperatures soar and heat waves become more frequent, finding effective ways to manage the discomfort and potential health risks associated with…
By Wellbeing Magazine · 18 Jun 2024
Body
Chronic pain—affecting millions globally—isn't just a fleeting discomfort or the remnants of old an injury; it's a complex condition that significantly…
By Wellbeing Magazine · 18 Apr 2024
Body
In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.
By Wellbeing Magazine · 4 Apr 2024
Body
Unlock the Power of Your Breath and Emotions in Our Life-Changing Course! We live in a world that bombards us with information, responsibilities, and…
By Wellbeing Magazine · 16 Oct 2023
Body
After forty years of practicing osteopathic and holistic health care, I have come to realise that there is very little interest in the origin and nature of…
By Wellbeing Magazine · 1 Oct 2023
Body
Chatting to Alex Pellew, Co-Founder and CXO of UNTIL it was clear to hear the excitement and passion in his voice. I got a sense that their business was…
By Wellbeing Magazine · 9 Sept 2023
Body
As we move through the seasons of life, it's essential to maintain an active lifestyle to keep our bodies healthy, strong and mobile.
By Wellbeing Magazine · 15 May 2023
Body
I shall try to summarise this brilliant scientific treatise on how to activate the inherent superior healing power we all have, but which have been…
By Wellbeing Magazine · 31 Mar 2023
Body
Most health assessments neglect your health and focus on pathology instead, screening you for any disease you may have or may be developing! At…
By Wellbeing Magazine · 3 Jan 2023
Body
Now you can learn what health is connected to and what the foundations of good health and well-being are, you may be surprised that health is not just about…
By Wellbeing Magazine · 29 Apr 2022
Body
I have spent over forty years as a health practitioner trying to satisfy myself on this apparent simple question “what is health and how does it arise?” I…
By Wellbeing Magazine · 3 Jan 2022
Roam
Monte-Carlo’s first ever two-day wellness festival offers a unique experience, unlike any the French Riviera has hosted before.
By Wellbeing Magazine · 21 May 2019
Body
One in five people who suffer from back pain have given up their job or reduced their hours because of their condition. Another fifth have been forced to…
By Wellbeing Magazine · 9 Oct 2018
East Sussex
After thirty-five years in practice it struck me that I didn't know why the vast majority of my patients presented with the same structural problem; a…
By Wellbeing Magazine · 31 Aug 2018
East Sussex
Health is simple, and complex! The fundamentals of a healthy life are very simple, but we do like to complicate things. If the secret of great health and…
By Wellbeing Magazine · 2 Aug 2018
East Sussex
Natural Fitness Centre, Eastbourne - New Owners! Seventeen years after founding the Natural Fitness Centre, Alison Brown has decided that the time is right…
By Wellbeing Magazine · 10 Jan 2018
East Sussex
The present NHS is financially unsustainable and no amount of increased funding will ever be able to meet the exponentially increasing demands on the system
By Wellbeing Magazine · 3 Sept 2017
East Sussex
So with KISS in mind how does this work? Put simply, good health equals good body, plus good food, plus good breathing, plus good mind.
By Wellbeing Magazine · 3 Sept 2017
East Sussex
Take responsibility for these four pillars of health and discover the truth that we may not need those pills we thought essential for our health!
By Wellbeing Magazine · 15 Jan 2017
Body
This year, for the ultimate in full-service juice cleanse retreats, try 38 Degrees North’s new Spring Clean Retreat to reset, cleanse and purify your body.…
By Wellbeing Magazine · 29 Feb 2016
East Sussex
Wellbeing Events East Sussex - March, April & May 2016
By Wellbeing Magazine · 26 Feb 2016
East Sussex
Have you ever thought of working to improve your health through lifestyle changes, diet and homeopathy? By improving your health in a more natural way, your
By Wellbeing Magazine · 21 Dec 2015
East Sussex
Every child born has the potential to be healthy, beautiful and happy. Sadly we’ve all been misled by many myths that need to be swept away with reason and
By Wellbeing Magazine · 7 Jul 2015
East Sussex
Our hunter-gatherer ancestors had a good mixed diet - do you? The evidence linking inadequate or unbalanced diets to the majority of the diseases of our
By Wellbeing Magazine · 8 Mar 2015
Body
Discover 10 drug-free approaches to managing back pain, joint pain and muscle aches, including exercise, heat therapy, physiotherapy and mindfulness.
By Wellbeing Magazine · 1 Sept 2014
East Sussex
Your GP first, then choose from a myriad of therapists with an even greater wealth of treatments to offer. Confusing isn’t it, so which physical therapy…
By Wellbeing Magazine · 14 May 2014
East Sussex
Horder Healthcare, the award winning independent healthcare charity that runs The Horder Centre, Crowborough and Horder Healthcare, Eastbourne has purchased…
By Wellbeing Magazine · 3 Jan 2014
Newsletter
Thoughtful stories, new perspectives and wellbeing inspiration — monthly.
