Osteopathy

Spiral

Gemma Fisher doesn’t talk about “wellness” the way most people do. For her, health isn’t a mood board of green juice and good intentions. It’s a system

By Rachel Branson · 31 Mar 2026

Body

Mobility and flexibility are often used interchangeably, but they describe very different aspects of physical health. Understanding how each influences movement, posture, and injury prevention can help you create a more balanced and sustainable approach to your body’s wellbeing.

By Rachel Branson · 30 Oct 2025

Body

If you’re new to the world of alternative therapies, or have only just heard of craniosacral therapy (CST), educating yourself on its background, how it works

By Rachel Branson · 29 Aug 2025

Body

Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events

By Rachel Branson · 27 Aug 2025

Body

It’s easy to ignore the kind of pain that doesn’t scream at you. That tightness in your lower back after a long day.

By Rachel Branson · 18 Jun 2025

Body

You’ve tried stretching—maybe even some yoga. You’ve swapped chairs, adjusted pillows, cut back on screen time—and yet, that nagging ache in your back

By Rachel Branson · 2 May 2025

Body

Therapeutic touch and manual therapies have become a popular modality for complementary care to western medicine

By Rachel Branson · 8 Apr 2025

Body

Explore how professional care can dramatically improve physical health, helping you achieve lasting wellness through expert techniques and guidance.

By Rachel Branson · 28 Oct 2024

Body

As summer temperatures soar and heat waves become more frequent, finding effective ways to manage the discomfort and potential health risks associated with extreme heat is crucial.

By Rachel Branson · 18 Jun 2024

Body

Chronic pain—affecting millions globally—isn't just a fleeting discomfort or the remnants of old an injury; it's a complex condition that significantly diminishes quality of life.

By Rachel Branson · 18 Apr 2024

Body

In the world of sports and fitness, injuries are common. Whether you are a beginner or a pro, the physical demands of sports can sometimes lead to injury.

By Rachel Branson · 4 Apr 2024

Body

Unlock the Power of Your Breath and Emotions in Our Life-Changing Course! We live in a world that bombards us with information, responsibilities, and endless challenges.

By Rachel Branson · 16 Oct 2023

Body

After forty years of practicing osteopathic and holistic health care, I have come to realise that there is very little interest in the origin and nature of health in modern medicine.

By Rachel Branson · 1 Oct 2023

Body

Chatting to Alex Pellew, Co-Founder and CXO of UNTIL it was clear to hear the excitement and passion in his voice. I got a sense that their business was born out of a true desire to help the industry professionals in a broken system.

By Rachel Branson · 9 Sept 2023

Body

As we move through the seasons of life, it's essential to maintain an active lifestyle to keep our bodies healthy, strong and mobile.

By Rachel Branson · 15 May 2023

Body

I shall try to summarise this brilliant scientific treatise on how to activate the inherent superior healing power we all have, but which have been overshadowed by our reliance on modern medicine.

By Rachel Branson · 31 Mar 2023

Body

Most health assessments neglect your health and focus on pathology instead, screening you for any disease you may have or may be developing! At "TotalHealthMatters!" the aim is to help you boost your health in every way, because a healthy lifestyle beats pathology!

By Rachel Branson · 3 Jan 2023

Body

Now you can learn what health is connected to and what the foundations of good health and well-being are, you may be surprised that health is not just about an absence of disease.

By Rachel Branson · 29 Apr 2022

Body

I have spent over forty years as a health practitioner trying to satisfy myself on this apparent simple question “what is health and how does it arise?” I am convinced it is not a difficult question to answer, and health is not only based on a few simple basic factors but should be the norm for the vast majority of us!

By Rachel Branson · 3 Jan 2022

Roam

Monte-Carlo’s first ever two-day wellness festival offers a unique experience, unlike any the French Riviera has hosted before.

By Rachel Branson · 21 May 2019

Body

One in five people who suffer from back pain have given up their job or reduced their hours because of their condition. Another fifth have been forced to give up a favourite past-time such.

By Rachel Branson · 9 Oct 2018

East Sussex

After thirty-five years in practice it struck me that I didn't know why the vast majority of my patients presented with the same structural problem; a pelvis with a torsion anterior right & posterior left.

By Rachel Branson · 31 Aug 2018

East Sussex

Health is simple, and complex! The fundamentals of a healthy life are very simple, but we do like to complicate things. If the secret of great health and longevity were that simple how could “Health Care” become a multi billion pound industry?

By Rachel Branson · 2 Aug 2018

East Sussex

Natural Fitness Centre, Eastbourne - New Owners! Seventeen years after founding the Natural Fitness Centre, Alison Brown has decided that the time is right for her to move on to pastures new. Tracy and.

By Rachel Branson · 10 Jan 2018

East Sussex

The present NHS is financially unsustainable and no amount of increased funding will ever be able to meet the exponentially increasing demands on the system

By Rachel Branson · 3 Sept 2017

East Sussex

So with KISS in mind how does this work? Put simply, good health equals good body, plus good food, plus good breathing, plus good mind.

By Rachel Branson · 3 Sept 2017

East Sussex

Take responsibility for these four pillars of health and discover the truth that we may not need those pills we thought essential for our health!

By Rachel Branson · 15 Jan 2017

Body

This year, for the ultimate in full-service juice cleanse retreats, try 38 Degrees North’s new Spring Clean Retreat to reset, cleanse and purify your body. This juicy and delicious retreat is about results. Whilst.

By Rachel Branson · 29 Feb 2016

East Sussex

Wellbeing Events East Sussex - March, April & May 2016

By Rachel Branson · 26 Feb 2016

East Sussex

Have you ever thought of working to improve your health through lifestyle changes, diet and homeopathy? By improving your health in a more natural way, your

By Rachel Branson · 21 Dec 2015

East Sussex

Every child born has the potential to be healthy, beautiful and happy. Sadly we’ve all been misled by many myths that need to be swept away with reason and

By Rachel Branson · 7 Jul 2015

East Sussex

Our hunter-gatherer ancestors had a good mixed diet - do you? The evidence linking inadequate or unbalanced diets to the majority of the diseases of our

By Rachel Branson · 8 Mar 2015

East Sussex

Your GP first, then choose from a myriad of therapists with an even greater wealth of treatments to offer. Confusing isn’t it, so which physical therapy would suit you?

By Rachel Branson · 14 May 2014

East Sussex

Horder Healthcare, the award winning independent healthcare charity that runs The Horder Centre, Crowborough and Horder Healthcare, Eastbourne has purchased Seaford Day Hospital. Planning to open in Spring 2014, the organisation intends to fully.

By Rachel Branson · 3 Jan 2014