Therapy

Chiropractic

What chiropractic involves, who it can help and what practitioners say — every Wellbeing Magazine story on the subject.

Managing_Everyday_Life_with_Sciatica

Body

Managing Everyday Life with Sciatica

Sciatica can turn ordinary parts of the day into unexpected challenges. Sitting at a desk, getting comfortable in bed, driving to work, or simply walking around the grocery store

By Rachel Branson · 2 Oct 2026

Chiropractor 2

Body

5 Tips on Choosing a Chiropractor in Mansfield, OH

If you have finally decided to see a chiropractor, then you have most likely already understood what they can bring to the table. Whether you are dealing with back pain, neck stiffness, headaches, a strain that has not settled as quickly as you may have expected it, or anything similar, you have probably realized that a chiropractor could offer the relief that you are after. Here is what chiropractic care can involve.

By Rachel Branson · 3 Sept 2026

Functional_Medicine_Providers_in_Denver_

Body

Top 5 Functional Medicine Providers in Denver

Most people don't realize how hard it is to find genuinely qualified functional medicine providers in Denver until they've already burned time and money on the wrong one.

By Rachel Branson · 31 Jul 2026

How_to_Alleviate_the_Stress_That_Causes_Physical_Pain

Body

How to Alleviate the Stress That Causes Physical Pain

Stress affects more than mood. When the body stays tense for too long, muscles may tighten, posture may shift, and everyday movement can start to feel uncomfortable. Physical pain linked to stress often appears in the back, neck, shoulders, jaw, and head because these areas commonly hold tension. Learning how to manage stress in practical ways can help reduce discomfort before it becomes more disruptive.

By Rachel Branson · 28 Jul 2026

David Thomas

Talk

David Thomas: The Mineral Story Behind Better Hydration

When I finally met David Thomas on Zoom (after a comically ill-fated attempt involving calendar confusion and a laptop crash), I expected a straightforward founder conversation about hydration drops.

By Rachel Branson · 31 Mar 2026

How Hands-On Therapies Can Rewire Your Movement Patterns

Body

How Hands-On Therapies Can Rewire Your Movement Patterns

Poor posture, muscle imbalances, and lingering injuries can all result in painful movement patterns that leave us struggling by the end of a long day. Hands-on therapies are a powerful way to tackle pain and dysfunction by ‘rewiring’ the body’s natural movement patterns.

By Rachel Branson · 28 Oct 2025

5 Practical Ways to Manage Back Pain

Body

5 Practical Ways to Manage Back Pain

While back pain often resolves on its own, it can be a source of significant stress and discomfort if not addressed promptly.

By Rachel Branson · 3 Jul 2025

Why Somerville Residents Are Choosing Myotherapy Over Massage

Body

Why Somerville Residents Are Choosing Myotherapy Over Massage

In recent years, Somerville has seen a noticeable shift in how residents approach their health and wellness routines. While massage therapy has long been a staple for stress relief and relaxation, a growing number.

By Rachel Branson · 23 Jun 2025

Finding a Chiropractor in Burnaby, BC

Body

Finding a Chiropractor in Burnaby, BC

Healthcare is no laughing matter, no matter the type of ailment a person is experiencing, or the type of treatment that they’re seeking.

By Rachel Branson · 12 Jul 2024

Strategies for Managing and Relieving Back Pain

Body

Strategies for Managing and Relieving Back Pain

Back pain is a common ailment affecting millions of people worldwide. It can range from a mild discomfort to a debilitating condition that severely impacts daily life.

By Rachel Branson · 8 Jul 2024

Integrative Approaches to Managing Chronic Pain

Body

Integrative Approaches to Managing Chronic Pain

Chronic pain—affecting millions globally—isn't just a fleeting discomfort or the remnants of old an injury; it's a complex condition that significantly diminishes quality of life.

By Rachel Branson · 18 Apr 2024

Simple Yet Effective Ways to Intake CBD Oil!

Body

Simple Yet Effective Ways to Intake CBD Oil!

CBD is becoming increasingly popular among health enthusiasts, yet many must know its benefits. Even if you know about CBD, you must learn the best ways to consume it. CBD oil is one of the CBD variants derived from hemp plants, and it has exceptional health benefits.

By Rachel Branson · 12 Apr 2024

Datai Langkawi announces 2024 edition of Serenity

Roam

Datai Langkawi announces 2024 edition of Serenity

Iconic rainforest resort to welcome array of leading practitioners in the fields of sound healing, nutrition, acupuncture, helping guests embrace natural holistic well-being in 2024

By Rachel Branson · 19 Jan 2024

The Datai Langkawi launches Serenity

Roam

The Datai Langkawi launches Serenity

In celebration of its 30th anniversary this year, The Datai Langkawi is pleased to announce the launch of Serenity - The Datai Well-being Series. The new wellness programme brings the very best holistic practitioners from around the world to the heart of the Malaysian rainforest to host a series of residencies for resort guests.

By Rachel Branson · 27 Feb 2023

Health Risks of Sitting for Long Hours

Body

Health Risks of Sitting for Long Hours

Did you know according to the latest studies, sitting for long hours raises the risk of chronic health issues in people? Unfortunately, most jobs today call for extended sitting throughout the day, be it in Philadelphia or other places in America.

By Rachel Branson · 12 Dec 2022

A Functional Medicine Approach to Lab Results

Body

A Functional Medicine Approach to Lab Results

How often in your practice have you been confronted with a patient with myriad complaints despite having labs that are completely normal? These are the cases that can make medical practitioners scratch their heads or get frustrated and give up.

By Rachel Branson · 15 Jun 2022

7 Steps to Better Health with Air, Water and Fire!

Body

7 Steps to Better Health with Air, Water and Fire!

Now you can learn what health is connected to and what the foundations of good health and well-being are, you may be surprised that health is not just about an absence of disease.

By Rachel Branson · 29 Apr 2022

5 Signs You Should Visit A Chiropractor For Back Pain Treatment

Body

5 Signs You Should Visit A Chiropractor For Back Pain Treatment

Back pain can make life hard in more than one way. It can be excruciating enough to limit mobility, regardless of your age and health. You may end up missing college or work for days. Even worse, the dependence on pain killers for the long haul can do more harm than good.

By Rachel Branson · 3 Dec 2021

It's the small things that make a difference

Body

It's the small things that make a difference

New research from muscle and joint pain relief experts shows how we need to love our hobbies and being active more to keep our bodies moving and mobile as we age

By Rachel Branson · 5 May 2021

Cranio-cervical instability aka unstable neck

Body

Cranio-cervical instability aka unstable neck

Cranio-cervical instability is a condition when the skull does not sit on the neck in a stable and safe position. It is caused by lax or injured ligaments which are responsible for stabilisation of the neck and skull. When these ligaments get loose, any head or neck movement is unstable.

By Rachel Branson · 31 Jul 2020

Migraines disappear with air in the ear

Body

Migraines disappear with air in the ear

As odd as it sounds, recently retired Australian chiropractor Adam Meredith has been placing air in the ear of his migraine patients, over the last 5 years, to turn off their migraines.

By Rachel Branson · 9 Jun 2020

Preventing Back Pain

East Sussex

Preventing Back Pain

Having and maintaining a good posture is a major step in preventing back pain. When leading a busy lifestyle, the basic warning signs of back problems can go unnoticed. Of course no one is immune from back pain, but Lushington chiropractic has some simple advice to help.

By Rachel Branson · 3 Mar 2018

Health & Posture Checks for Children

East Sussex

Health & Posture Checks for Children

Eastbourne Chiropractor, Dr Gemma Crouch, is offering complimentary health and posture checks for children at Lushington Chiropractic.

By Rachel Branson · 10 Jan 2018

Towards a sustainable NHS

East Sussex

Towards a sustainable NHS

The present NHS is financially unsustainable and no amount of increased funding will ever be able to meet the exponentially increasing demands on the system

By Rachel Branson · 3 Sept 2017

Why doesn't my baby sleep at night?

East Sussex

Why doesn't my baby sleep at night?

Why doesn't my baby sleep at night? Eastbourne Chiropractor, Dr Gemma Crouch shares six reasons why babies can’t sleep at night.

By Rachel Branson · 3 Sept 2017

Avoiding DIY injury!

East Sussex

Avoiding DIY injury!

In an attempt to reduce injury, Lushington Chiropractic has identified the top three home improvement tasks which can lead to DIY disaster:

By Rachel Branson · 26 Jul 2017

Spinal care classes in Eastbourne

East Sussex

Spinal care classes in Eastbourne

We run fortnightly Spinal Care Classes that are free of charge to patients, their friends and family and members of the public. The classes take place at

By Rachel Branson · 4 May 2017

Meet local expert Doctor of Chiropractic

East Sussex

Meet local expert Doctor of Chiropractic

Hi, my name is Mykel Mason DC, LRCC, MChiro. I am a Doctor of Chiropractic, which means I’m a specialist in muscle, joint and trapped nerve type problems.

By Rachel Branson · 4 May 2017

Wellbeing Day raises money for Dr Barnardo's

East Sussex

Wellbeing Day raises money for Dr Barnardo's

All the practitioners kindly donated their time for free to help raise money for Dr Barnardo’s Children’s Charity. The most popular treatments were the

By Rachel Branson · 4 May 2017

Improve your posture and breathe better!

East Sussex

Improve your posture and breathe better!

A good postural position permits you to breathe better, and as a result reduces fatigue and minimises other side-effects associated with poor posture.

By Rachel Branson · 5 Mar 2017

Wellbeing Open Day

East Sussex

Wellbeing Open Day

You are invited to Lushington Chiropractic’s Wellbeing Open Day on Wednesday 26th April, from 10am - 2pm Lushington is a multi-award winning clinic

By Rachel Branson · 5 Mar 2017

Ode to the headache!

East Sussex

Ode to the headache!

We are offering a FREE consultation (normally £49) to headache & migraine sufferers this March, in exchange for a donation to Barnardo’s Children’s Charity

By Rachel Branson · 5 Mar 2017

Make this the year you banish back pain!

East Sussex

Make this the year you banish back pain!

we feel that it can’t be treated or that it’s just a harmless hitch that we shouldn’t make a fuss about. Here are ten top tips to help you banish back pain

By Rachel Branson · 15 Jan 2017

Beat fatigue with good posture!

East Sussex

Beat fatigue with good posture!

A good postural position permits you to breathe better, and as a result reduces fatigue and minimises other side-effects associated with bad posture. Proper

By Rachel Branson · 15 Jan 2017

Increase self confidence with good posture!

East Sussex

Increase self confidence with good posture!

Good posture can also increase self confidence, with one study revealing that people adopting good posture not only display greater confidence though have

By Rachel Branson · 1 Nov 2016

Zoned Out!

Body

Zoned Out!

Sara Wiseman asks "Are your kids zoned out by overstimulating children’s media?" Three well-studied elements—nature, music and laughter—create powerful physiological changes that help kids relax. Parents and grandparents are always seeking ways to help.

By Rachel Branson · 1 Nov 2016

Aches and pains

East Sussex

Aches and pains

One of the most common problems that affect our quality of life are those little aches and pains we get. We tend to suffer more as we get older, though

By Rachel Branson · 1 Nov 2016

Simple tips for parents

East Sussex

Simple tips for parents

The chiropractors at Lushington Chiropractic have a number of simple tips for parents that can be incorporated into their daily routines to ease the strain:

By Rachel Branson · 4 Sept 2016

Take an active role in your wellness

East Sussex

Take an active role in your wellness

I know that patients get better when they take an active role in their wellness and incorporate the exercises and lifestyle changes that may be needed.

By Rachel Branson · 3 Jul 2016

Wellbeing Open Day 11th May 2016

East Sussex

Wellbeing Open Day 11th May 2016

Visit Lushington Chiropractic's Wellbeing Open Day, help raise much needed funds for this year’s charity, Canine Partners, and enjoy the many free health &

By Rachel Branson · 2 May 2016

Juice cleanse in Ibiza

Body

Juice cleanse in Ibiza

This year, for the ultimate in full-service juice cleanse retreats, try 38 Degrees North’s new Spring Clean Retreat to reset, cleanse and purify your body. This juicy and delicious retreat is about results. Whilst.

By Rachel Branson · 29 Feb 2016

Driving towards neck and back pain!

East Sussex

Driving towards neck and back pain!

behind the wheel - warning that sitting in the same position for long periods of time is a leading cause of neck and back pain.

By Rachel Branson · 25 Feb 2016

Chiropractic tips to help avoid sports injuries

East Sussex

Chiropractic tips to help avoid sports injuries

Research shows that bad challenges and tackles cause a third of sports injuries. Football is often seen as a relatively low-risk sport, though in reality 

By Rachel Branson · 21 Dec 2015

Improve your health in a natural way

East Sussex

Improve your health in a natural way

Have you ever thought of working to improve your health through lifestyle changes, diet and homeopathy? By improving your health in a more natural way, your

By Rachel Branson · 21 Dec 2015

Avoid back pain this Christmas!

East Sussex

Avoid back pain this Christmas!

Shopping really aggravates back pain and problems. Wandering around and carrying all those Christmas goodies can cause joint aches and muscle stiffness. The

By Rachel Branson · 6 Nov 2015

A female chiropractic touch in Eastbourne!

East Sussex

A female chiropractic touch in Eastbourne!

I had suffered with headaches for years and as a last resort I tried chiropractic. Wow! It was amazing. I was delighted. My headaches were gone. I was so inspired that I decided on a career change.

By Rachel Branson · 26 Aug 2015

How do you want to age?

East Sussex

How do you want to age?

Will you grow old with vitality or will you succumb to old age? What will your last ten years look like? Will you be quick enough to play with your grandchildren?

By Rachel Branson · 7 Jul 2015

Want to Get Fit & Healthy this Summer?

East Sussex

Want to Get Fit & Healthy this Summer?

Are you making the most of the summer days to get fit and healthy - by being outdoors, enjoying a country walk, game of tennis or a round of golf?

By Rachel Branson · 6 Jul 2015

Are your Headaches Normal?

East Sussex

Are your Headaches Normal?

Over ten percent of people regularly suffer with headaches. They are the most common reason people seek medical advice. There are many types of headache; the most severe

By Rachel Branson · 13 May 2015

Putting up with aches and pains for too long?

East Sussex

Putting up with aches and pains for too long?

With the cold weather at it’s most severe, Winter is the worst time of year for people who suffer from muscle aches and joint pains. Have you or someone you care about

By Rachel Branson · 6 Jan 2015

Are you fed up of aches and pains?

East Sussex

Are you fed up of aches and pains?

One of the most common problems that affects our quality of life are those little aches and pains we get.

By Rachel Branson · 4 Sept 2014

Which physical therapy would assist me?

East Sussex

Which physical therapy would assist me?

Your GP first, then choose from a myriad of therapists with an even greater wealth of treatments to offer. Confusing isn’t it, so which physical therapy would suit you?

By Rachel Branson · 14 May 2014

The health benefits of love

East Sussex

The health benefits of love

The Lushington Chiropractic Team share - the health benefits of love

By Rachel Branson · 1 Mar 2014

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