Are you making the most of the summer days to get fit and healthy – by being outdoors, enjoying a country walk, game of tennis or a round of golf? Many of us try to get a bit healthier in the Summer by exercising and watching what we eat. Though it’s all too easy to fall into some fad or one minute wonder. Getting fitter and healthier involves lifestyle changes and sustained good habits. We’ve got a few practical pointers:
1. If you are going to get fit and healthy this summer then remember to drink lots of water. We should have about 6 to 8 glasses a day. Feeling hungry can sometimes be sign that your body is dehydrated and you need more water.
2. If you want to lose weight then beware of carbohydrates late in the day. Bread, pasta and potatoes are the usual culprits. We need carbohydrates for energy. We can’t do without them altogether, however many of us eat too many in the evenings.
3. Summer is a great time to make sure you are getting your five-a-day. This means a mixture of fruit and veg, not just extra helpings of sweet fruits like strawberries!
4. Think positively and be happier. When you reach your health goals or you keep to a new habit, remember to celebrate and congratulate yourself. Don’t make it all hard work or you’ll never stick to it.
5. Take new exercise or activity carefully, listen to your body and stop if you feel any pain.
6. DIY and gardening are great ways to get something done around the house and keep more active. Listen to your body when you get tired or achey. There’s no point in pushing through pain barriers. You can always finish the job tomorrow.
Health Tips provided by Lushington Chiropractic
Don’t let aches and pains stop you from enjoying yourself this Summer. Lushington Chiropractic offer gentle, effective, award winning chiropractic care to help ease a wide range of muscle, joint and sciatica type problems. They will personally tailor your treatment and have you running around again in no time!
Lushington Chiropractic
01323 722499
chirocare.co.uk
July Offer! Half price consultation when you mention this online article, or bring in the magazine
