Infidelity is a destructive problem in any marriage. Cheating towards your spouse breaks trust. Time is not enough to heal this heartache. Since adultery is just a symptom of a bigger problem in the marriage, the couple needs to take time and effort to talk through the issue if they still want to stay together, or at least end in a positive light.

Sometimes, you need to ask for professional help. Your Family Expert will guide you through the process of healing wounds and reconciliation. Here are some of the things that you can expect during your counseling session:

Expect to talk about your past

During meetings, your therapist will try to help you understand the root of the problem. He will be asking you hard questions about the patterns of infidelity both in your marriage and in your past relationships.

While this may open up wounds in the relationship, an expert therapist knows how to close them, so trust the process. If you are not ready yet to talk about this, take your time, but remember that it is something that you need to identify in your marriage.

Expect that you will talk about your hurts

Talking about what you felt during the whole ordeal will be painful. You might find it challenging to be vulnerable to someone who has cheated on you. At the same time, the spouse who cheated may also find it hard to discuss what led him/her to commit such an act.

However, being open about it is the first step towards healing. Acknowledging your emotions will help you move forward from the hurt.

Expect that you will have to take responsibility for your actions

Cheating is a conscious decision. It does not just happen and many events lead up to it. The cheating spouse needs to admit his or her error and not put the blame on his or her partner. At the same time, the other party should also admit shortcomings in their marriage. It is challenging because of pride, but when you try a Couples Counselling service, you both have to humble yourselves if you want to make your marriage work.

Expect to improve your conflict-resolution skills

Like in all relationships, communication is the key. Conflicts are inevitable, but they are solvable. During the sessions, your family therapist will help you build skills to resolve the disputes in your marriage. It is essential since your therapist will not always be there to help you discuss your issues, so you better pay attention and apply it to the best of your abilities.

Expect to make an action point

You will not just talk about your feelings during therapy sessions. One of the most crucial steps that you have to do together as a couple is to create action steps that will resolve your problems and help you move forward. Your Family Expert will collaborate with you to come up with the best possible course of action for both of you and your children. Ideally, this should end in reconciliation and deciding to stay together. However, if it is not the best step, then at least you can end the marriage without undealt resentment and hurts.

Trying a counselling service is a bold move, but it is a necessary one. It will lead to healing if you commit to being engaged and open during the whole process. You and your family’s well-being are at stake, so make every effort to work through it despite the hurt.