Feel

Calm

Stories to help you find more calm — chosen from across the Wellbeing Magazine archive.

escape_into_the_mountains

Roam

Escape to the Mountains: A Slow Return to Rhythm

Escape to the mountains and discover how alpine landscapes, natural silence, outdoor movement and seasonal wellness retreats can restore body, mind and…

By Wellbeing Magazine · 29 Jul 2026

Close up of lavender blooms

Body

Lavender - The Oil of Calm and Communication

A real friend and ally throughout the summer, lavender helps us to unravel stress and tension and remain cool and calm - even in the heat. As June ope

By Wellbeing Magazine · 3 Jun 2026

Sauna Benefits for yoga practitioner

Body

Sauna Benefits for Yoga Practitioners

Many yoga studios, wellness retreats, and home practitioners are turning to sauna as a natural companion to yoga.

By Wellbeing Magazine · 8 May 2026

Spanish destination

Roam

Spanish Destinations That Restore Your Energy

Discover the most calming destinations in Spain for restoring your energy. From quiet coastal towns to mountain retreats and relaxing city corners, learn…

By Wellbeing Magazine · 6 Mar 2026

Signs of a Highly Intuitive Person-2

Mind

Signs of a Highly Intuitive Person

Intuition is part of each and every one of us. Some are highly intuitive, while others are not as much. Intuition is a continuum, and where you fall on that…

By Wellbeing Magazine · 23 Feb 2026

Why Every Nursery Needs an Air Purifier

Home

Why Every Nursery Needs an Air Purifier

Discover why clean air matters in nurseries and how Alen air purifiers for babies align with parents’ growing focus on healthier indoor spaces.

By Wellbeing Magazine · 31 Dec 2025

Is Too Much Tech Around You Energy-Consuming?

Tech

Is Too Much Tech Around You Energy-Consuming?

The low-level hum of connectivity, the constant ping of your phone, and those annoying Microsoft Teams notifications can become overwhelming at times.

By Wellbeing Magazine · 23 Dec 2025

How to Cope with Holiday Stress and Burnout

Mind

How to Cope with Holiday Stress and Burnout

For many, the festive season conjures images of cosy gatherings, twinkling lights and joyful celebration. But beneath the surface of holiday cheer, it’s…

By Wellbeing Magazine · 21 Dec 2025

6-Point Checklist for Buying a Second-Hand Car

Coin

6-Point Checklist for Buying a Second-Hand Car

Buying a pre-owned vehicle? It's trickier than most people think. Every year, countless buyers throw money away because they skip crucial checks

By Wellbeing Magazine · 19 Dec 2025

Understanding The Psychology of Spending

Coin

Understanding The Psychology of Spending

It’s surprising how a little click or a small, rushed purchase can become a big problem. What feels like a harmless impulse buy today often feels larger…

By Wellbeing Magazine · 19 Dec 2025

Top 5 Reasons to Hire a Physician Contract Lawyer

Work

Top 5 Reasons to Hire a Physician Contract Lawyer

Signing an employment agreement is one of the most important steps in a physician’s career. Whether you are transitioning into your first attending role…

By Wellbeing Magazine · 19 Dec 2025

Your Brain Starts Ageing at 32

Mind

Your Brain Starts Ageing at 32

Hypnotherapist and Psychotherapist Marygrace Anderson reveals five daily habits to keep it young

By Wellbeing Magazine · 18 Dec 2025

How to Integrate AI into Your PR Workflow

Work

How to Integrate AI into Your PR Workflow

If you work in PR and you’re not at least experimenting with AI yet, you’re quietly handing an advantage to your competitors.

By Wellbeing Magazine · 17 Dec 2025

How Repetitive Motion Sports Help Reduce Anxiety

Mind

How Repetitive Motion Sports Help Reduce Anxiety

Anxiety has become one of the most common mental health challenges in modern life. From constant digital stimulation to work pressure and social expectations

By Wellbeing Magazine · 17 Dec 2025

The Role of Healthy Fats in Radiant, Glowing Skin

Look

The Role of Healthy Fats in Radiant, Glowing Skin

It’s frustrating, isn’t it? You can follow every skincare routine, invest in serums, and still feel like your skin is dull, dry, or showing early signs of aging

By Wellbeing Magazine · 15 Dec 2025

How Home Care Reduces Family Caregiver Burnout

Home

How Home Care Reduces Family Caregiver Burnout

Family caregivers are often relatives who provide care for their loved ones. Along with the emotional rewards of this commitment comes a great deal of stress

By Wellbeing Magazine · 15 Dec 2025

Magic, Mystery and Healing Retreat

Roam

Magic, Mystery and Healing Retreat

There are places in the world that don’t just host you — they receive you. I arrived for the Magic & Mystery Retreat hosted by Nova Cobban — Psychologist

By Wellbeing Magazine · 8 Dec 2025

Neuro Gum: Where to Buy, Pros, and Cons

Life

Neuro Gum: Where to Buy, Pros, and Cons

Chewing gum for focus sounds almost too convenient, like something a college student would invent after too many late-night study sessions

By Wellbeing Magazine · 6 Dec 2025

What Are the Signs of a Mental Health Crisis?

Mind

What Are the Signs of a Mental Health Crisis?

A mental health crisis is a period when someone’s emotions, thoughts, or behavior become so intense or unstable that safety is at risk, daily functioning…

By Wellbeing Magazine · 5 Dec 2025

Can Surfing Be Beneficial for Recovery From PTSD?

Mind

Can Surfing Be Beneficial for Recovery From PTSD?

Surfing can be beneficial for recovery from PTSD for some people, especially when it is offered as part of a structured, trauma-informed “surf therapy” program

By Wellbeing Magazine · 5 Dec 2025

A Parent's Guide to Early Orthodontics

Look

A Parent's Guide to Early Orthodontics

When should your child see an orthodontist? Learn the signs, benefits of early evaluation, and what to expect from the first visit in this complete guide.

By Wellbeing Magazine · 4 Dec 2025

Why Golf Is One of the Best Sports for Longevity

Body

Why Golf Is One of the Best Sports for Longevity

In today's society there is a big movement towards human longevity and the various ways to achieve this. In the search for activities that help us stay…

By Wellbeing Magazine · 4 Dec 2025

How to Overcome Dental Anxiety

Mind

How to Overcome Dental Anxiety

We all know that visiting the dentist on a regular basis has a whole range of benefits. But unfortunately, many people suffer from dental anxiety

By Wellbeing Magazine · 27 Nov 2025

Creating a Clear Picture of Your Finances

Coin

Creating a Clear Picture of Your Finances

Money can feel complicated when you only see pieces of it at a time—bills here, income there, a few subscriptions, and a savings account

By Wellbeing Magazine · 27 Nov 2025

Rapid Core Healing for Anxiety and Depression

Body

Rapid Core Healing for Anxiety and Depression

Many people reach a point in their healing where they can explain why they feel anxious or low, yet the feelings don’t change. They’ve explored their…

By Wellbeing Magazine · 24 Nov 2025

The 5 best at-home Pilates apps for 2026

Body

The 5 best at-home Pilates apps for 2026

Pilates has left the studio. Millions of us now unroll mats at home, and wellness apps tallied 850 million downloads in 2024.

By Wellbeing Magazine · 24 Nov 2025

Is There A Holistic Future For Dentistry

Body

Is There A Holistic Future For Dentistry

Everything in the body is connected. The way we breathe influences our posture, the way we sleep affects our energy, and the way we nourish ourselves

By Wellbeing Magazine · 20 Nov 2025

Dean Hall: The Wild Cure

Spiral

Dean Hall: The Wild Cure

In 2013, three years after losing his wife and while fighting both leukemia and lymphoma, Dean Hall faced what he thought would be the final chapter of his…

By Wellbeing Magazine · 14 Nov 2025

Alladale Wilderness Reserve Denich Lodge Valley by Pete Helme Photography

Roam

Healing At Alladale Wilderness Reserve

The first blissful shock is the water. Plunging into a mountain rock pool at Alladale Wilderness Reserve, the cold slices through the skin and takes your…

By Wellbeing Magazine · 14 Nov 2025

Camilla Sheeley Wearing Antonio DErrico

Look

Feel Good Fashion

London Fashion Week swept through the city in five fabulous days — a whirlwind of creativity, colour and emotion.

By Wellbeing Magazine · 14 Nov 2025

How Nature Saved One Man’s Life

Spiral

How Nature Saved One Man’s Life

After decades spent in high-pressure roles — from serving in the British Army and French Foreign Legion to managing health and safety during the COVID-19…

By Wellbeing Magazine · 14 Nov 2025

The Price Behind Borrowing

Coin

The Price Behind Borrowing

Borrowing money seems straightforward — you take out a loan, pay it back, and move on. But behind every loan is a hidden price tag

By Wellbeing Magazine · 10 Nov 2025

Grow TikTok Followers as a Makeup Artist

Tech

Grow TikTok Followers as a Makeup Artist

You work with brushes, color theory, and confidence. On TikTok, you also work with signals. If your goal is more TikTok followers for your makeup artistry

By Wellbeing Magazine · 7 Nov 2025

How to Choose the Right Local Dental Provider

Body

How to Choose the Right Local Dental Provider

Discover how to find a trusted local dentist. Learn key factors to consider when choosing expert, caring dental providers for your long-term oral health.

By Wellbeing Magazine · 4 Nov 2025

Calm painterly style image of woman calmly decluttering in a well organised room

East Sussex

Keep Calm and Declutter

Decluttering, then, becomes less about tidying and more about tending to our space and thoughts. It is an act of self-care, a kindness toward our future…

By Wellbeing Magazine · 2 Nov 2025

Nurse giving hand massage to elderly patient in intensive care

East Sussex

The Healing Power of Touch in Intensive Care

Their work is a quiet but powerful reminder that while technology sustains life, touch is what helps people truly heal. In the most high-pressure corners of…

By Wellbeing Magazine · 2 Nov 2025

Magazine Issue 108

Magazine

Magazine Issue 108

This edition is all about the healing power of nature 🌿 — from Dean Hall’s incredible 185-mile swim to Steve Court’s story of how owning a woodland saved…

By Wellbeing Magazine · 1 Nov 2025

How CBD is Shaping Modern Wellness Routines

Mind

How CBD is Shaping Modern Wellness Routines

Discover how CBD is transforming contemporary wellness habits, helping with natural support for mental clarity, physical recovery, and social equilibrium.

By Wellbeing Magazine · 28 Oct 2025

Close-up of a sleeping tabby cat nestled against soft fabric, eyes closed and relaxed—capturing a tranquil moment of rest and comfort.

Mind

Sleep Rituals That Actually Work

Forget the clichés—these science-backed sleep rituals go beyond lavender and screen bans. If you’re tired of tossing and turning, try these unusual but…

By Wellbeing Magazine · 28 Oct 2025

How Guided Meditations Can Help You Sleep Better

Body

How Guided Meditations Can Help You Sleep Better

Discover how guided meditations can help calm your mind and improve sleep. Try this free guided sleep meditation to drift off naturally and wake refreshed.

By Wellbeing Magazine · 28 Oct 2025

How Families Can Support a Child with Autism

Mind

How Families Can Support a Child with Autism

Raising a child on the autism spectrum can feel like navigating uncharted territory. Some days are exhausting, filled with challenges that test your patience

By Wellbeing Magazine · 27 Oct 2025

Ways to Boost Your Mental Wellbeing

Mind

Ways to Boost Your Mental Wellbeing

Nowadays, more and more focus is being put upon mental health and how to maintain it. This is an area of health which still feels very much in its infancy

By Wellbeing Magazine · 27 Oct 2025

Smart Ways to Maximize Space in Small Homes

Home

Smart Ways to Maximize Space in Small Homes

Living in a small home can be both rewarding and challenging. Limited square footage often forces homeowners to rethink how they organize

By Wellbeing Magazine · 26 Oct 2025

A freestyle skier mid-air above a snow ramp, frozen in perfect balance. The background is a blur of white and blue

Body

Fear and Flow: How Athletes Find Calm in Chaos

Former Olympian Kevin Harbut explores how elite athletes manage fear, find focus, and enter a state of flow and how you can apply those same principles to…

By Wellbeing Magazine · 22 Oct 2025

A Closer Look at Natural Toothpaste

Look

A Closer Look at Natural Toothpaste

More individuals are opting for botanical cleaners. These selections often rely on herbals and gentle abrasives.

By Wellbeing Magazine · 17 Oct 2025

Ace Your Immune Health This Winter: Top five tips

Body

Ace Your Immune Health This Winter: Top five tips

In recent years, immune health has become one of the nation’s top wellbeing priorities. With cold and flu season fast approaching, supporting your body’s…

By Wellbeing Magazine · 13 Oct 2025

Understanding Color’s Role in Human Emotions

Mind

Understanding Color’s Role in Human Emotions

Color plays an integral role in shaping how people feel, behave, and perceive their surroundings. From the soft pastels that calm the senses to bold tones

By Wellbeing Magazine · 10 Oct 2025

Next Stop Gibraltar - Part Two

Roam

Next Stop Gibraltar - Part Two

I slowly, reluctantly peel myself away from the hedonistic, tribal madness that is Nazaré. I may not be a surfer, but I love the community it creates

By Wellbeing Magazine · 8 Oct 2025

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