
Roam
Wellness Retreats: A Restorative Escape for Body and Mind
A wellness retreat arranged with Healing Holidays can offer the space, guidance, and specialist support needed to step away from everyday pressures and focus on your physical, mental, and emotional well-being.
By Rachel Branson · 26 Aug 2026

Mind
What Nature-Based Settings Actually Do for the Reflection Process
You sit down to think something through: a decision, a loss, a version of your life you're ready to leave behind.
By Rachel Branson · 26 Aug 2026

Roam
Roam Unveils a New Digital Experience and Announces Annual Print Magazine
Wellbeing Magazine’s dedicated travel platform, Roam, relaunches with a redesigned website, interactive travel tools and plans for a new annual print magazine celebrating wellbeing-led travel around the world.
By Rachel Branson · 14 Aug 2026

Home
Creating Your Personal Outdoor Sanctuary
Turning a bit of your backyard, patio, or balcony into your own special spot can really help you relax and feel closer to nature.
By Rachel Branson · 5 Aug 2026

Roam
Escape to the Mountains: A Slow Return to Rhythm
Escape to the mountains and discover how alpine landscapes, natural silence, outdoor movement and seasonal wellness retreats can restore body, mind and perspective.
By Rachel Branson · 29 Jul 2026

Mind
How Does Trauma Therapy Help Survivors of Domestic Violence?
Domestic violence therapies provide crucial support to a staggering number of individuals affected by intimate partner violence, with one in three women and one in four men experiencing it firsthand. This type of violence accounts for 15% of all violent crimes, and its impact often extends to children; one in 15 children are exposed to domestic violence, with 90% witnessing the violence in their own homes.
By Rachel Branson · 28 Jul 2026

Roam
Nature Deficit Syndrome: Why We Need More Wild Spaces
There was a time when spending hours outdoors was simply part of everyday life. Children climbed trees, built dens, explored woodlands and returned home only when hunger or darkness finally called them back inside.
By Rachel Branson · 20 Jul 2026

Roam
What Travelling to Cyprus, Lithuania, and Switzerland Taught Me about Wellbeing
The healthiest holidays aren’t always found in wellness retreats and luxury spas. In recent months, I travelled and found wellbeing in three separate corners of Europe
By Rachel Branson · 20 Jul 2026

Talk
Marina Efraimoglou: The Healing Vision Behind Euphoria Retreat
Marina Efraimoglou, did not arrive in wellness through hospitality or opportunism, but through illness, self-enquiry, resilience and a profound personal search for what it really means to heal.
By Rachel Branson · 20 Jul 2026

Roam
The Best Longevity Resorts for a More Conscious Approach to Health
Compare the best longevity resorts for medical expertise, diagnostics, therapeutic settings and a more conscious approach to health. ► Read now!
By Rachel Branson · 16 Jul 2026

Roam
6 of the Best UK Spa Breaks in Historic Buildings
There is something particularly restorative about stepping away from modern life and into a place with a story.
By Rachel Branson · 12 Jul 2026

Life
6 Best Corporate Team Building Rafting Trips Near Colorado Springs
Another Zoom call, another half-hearted clap- sound familiar?
Swap that fatigue for spray: paddles snap forward, someone yells “Hard right!,” and the raft rockets through a Class III wave. Laughter erases titles.
By Rachel Branson · 18 Jun 2026

Roam
Why Finnish Lapland Is the Ultimate Luxury Nature Escape
There is a particular kind of stillness that only the Arctic can offer - a silence so complete it feels like the world has paused.
By Rachel Branson · 13 Jun 2026

Roam
Ayurveda in Sri Lanka: A Seven-Day Detox at Siddhalepa Ayurveda Health Resort
Harmony with nature captures my week-long Ayurveda retreat in Sri Lanka. It was a full-bodied detox rooted entirely in the natural world
By Rachel Branson · 1 Jun 2026

Roam
Castaway Llanthony: An Off-Grid Wellness Retreat in the Black Mountains
Discover Castaway Llanthony, an off-grid wellness retreat in the Black Mountains, where solitude, nature and disconnection offer a powerful reset for mind and body.
By Rachel Branson · 15 May 2026

Podcast
Well That's Awkward - Episode 28: Can Wellness Tech Really Help You Live Longer?
The conversation around longevity has shifted. It is no longer confined to laboratories, elite athletes or Silicon Valley biohackers.
By Rachel Branson · 12 May 2026

Roam
Buying and Renovating a Holiday Home in Portugal: Inside a Designer’s Rural Escape
A warm, welcoming home designed for long lunches, flowing wine and meaningful conversation was at the top of the wish list for award-winning London-based garden designer Rob John
By Rachel Branson · 11 May 2026

Home
Natural Grounding - Creating a Healing Garden with Old Stone
Designing a backyard retreat often starts with a desire for peace and quiet. Using natural elements helps ground the space and provides a sense of history for everyone who visits.
By Rachel Branson · 8 May 2026

Body
Sauna Benefits for Yoga Practitioners
Many yoga studios, wellness retreats, and home practitioners are turning to sauna as a natural companion to yoga.
By Rachel Branson · 8 May 2026

Work
Why Employee Development Is the Wellbeing Investment Most Businesses Overlook
Ask most business owners what they invest in for employee wellbeing. You'll hear about gym memberships. Mental health apps. Flexible working. All of those things matter. But one investment consistently gets left off the list, despite having some of the strongest evidence behind it.
By Rachel Branson · 26 Apr 2026

Roam
Neil Markey: The Conscious Future of Psychedelic Retreats
As the quiet epidemic of burnout grows, many people are searching not just for rest, but for real, lasting change. For Neil Markey, CEO and Co-Founder of Beckley Retreats, that search began on the front lines of modern warfare.
By Rachel Branson · 31 Mar 2026

Spiral
Healing the Nervous System and Reclaiming the Body’s Wisdom
Germán Morán didn’t set out to become a healer. Like many people navigating adulthood, he was simply trying to build a life.
By Rachel Branson · 31 Mar 2026

Spiral
Kasia Richter: Turning Burnout into a Sanctuary for the Nervous System
Kasia Richter knows burnout intimately. Long before she became the founder of Wellbeing Strategist and the creator of Wellbeing House
By Rachel Branson · 31 Mar 2026

Spiral
Formula Health: The F1-Grade Blueprint for Everyday Performance
Gemma Fisher doesn’t talk about “wellness” the way most people do. For her, health isn’t a mood board of green juice and good intentions. It’s a system
By Rachel Branson · 31 Mar 2026

Roam
Sashwa River of Stars: Rewriting the Rules of Wellness, Conservation and Community
There’s a certain kind of lunch in London that changes the way you think about the world. The conversation carried us far beyond the city, out to the floodplains of the Greater Kruger,
By Rachel Branson · 31 Mar 2026

Roam
Sculpting The Soul: A Day of Thought, Sound and Stillness at Sculpture by the Lakes
My first trip of the year led me to Dorset, to one of the most quietly powerful places I have experienced in the UK.
By Rachel Branson · 31 Mar 2026

Body
Why the Modern "Detox" is Moving to the Coast
In our modern, hyper-connected era, the term "detox" has been somewhat diluted by the wellness industry.
By Rachel Branson · 29 Mar 2026

Life
Spiritual Pilgrimages: What Draws People to Travel Thousands of Miles for an Experience They Can't Explain?
Something strange is happening in travel. While budget airlines make weekend breaks cheaper than ever and wellness retreats promise transformation in
By Rachel Branson · 12 Feb 2026

Podcast
Well, That’s Awkward Podcast – EP14: Ayurveda, Doshas & Trying Not to Be Too Pitta About It
Ancient wisdom meets modern chaos in Episode 14 of Well, That’s Awkward, as Susan Osman and Rachel Branson dive into the world of Ayurveda
By Rachel Branson · 26 Jan 2026

Home
MAXIMIZING URBAN LIVING: CREATIVE USES FOR YOUR BALCONY SPACE
In the hustle and bustle of urban living, finding a slice of tranquility can be challenging. One overlooked treasure trove of potential retreat is the balcony
By Rachel Branson · 26 Jan 2026

Roam
Active Meditation Retreat at Whatley Manor
Spring is a season of renewal — and there are few better ways to mark a fresh beginning than with an immersive wellness retreat rooted in movement, nature and conscious change.
By Rachel Branson · 26 Jan 2026

Roam
SENSE – A Retreat for Sensitive Souls
This four-night retreat had been introduced to me as a sanctuary for those who experience the world with heightened sensitivity, the deep-feelers and thinkers
By Rachel Branson · 13 Jan 2026

Mind
The Quiet Power of Stepping into the Unknown
A few weeks ago I took part from a two-day retreat with Firebird Firewalks, a weekend that challenged me in ways I still can’t fully articulate.
By Rachel Branson · 13 Jan 2026

Mind
From Burnout to Balance: The Retreats Helping Women Reset Their Nervous Systems
As productivity, resilience, and constant forward motion are often celebrated, many women are quietly carrying the weight of burnout.
By Rachel Branson · 13 Jan 2026

Roam
A Sanctuary Without Dogma: The Living Myth of Broughton Sanctuary
Nine centuries of lineage. Six years of reinvention. At Broughton, Roger and Paris Tempest have transformed a historic Yorkshire estate into a non-dogmatic sanctuary
By Rachel Branson · 13 Jan 2026

Home
How Your Living Space Influences Mental, Physical, and Emotional Wellbeing
The places where we live shape us in ways both obvious and subtle. We spend the majority of our lives within the walls of our homes
By Rachel Branson · 31 Dec 2025

Look
The Science of Beauty: How Advanced Medical Technology is Redefining Aesthetics in Santa Barbara
In a city as aesthetically demanding as Santa Barbara, the standard for beauty is high. Residents here are knowledgeable
By Rachel Branson · 30 Dec 2025

Work
The 10 Best Corporate Alumni Networks: How Leading Companies Build Lifelong Connections
Employees no longer expect to spend their entire careers at one company. They seek opportunities that support their growth, development, and future endeavors beyond any single organization.
By Rachel Branson · 27 Dec 2025

Coin
The Pros and Cons of Investing in Luxury Real Estate
Luxury real estate is a serious investment choice that can shape your financial future. From beachfront villas to city penthouses, these properties often promise prestige
By Rachel Branson · 19 Dec 2025

Look
What We Wear When We're Tired of Performing
There’s this moment a lot of people hit in adulthood where getting dressed stops feeling fun and starts feeling like a tiny performance.
By Rachel Branson · 19 Dec 2025

Roam
Gran Canaria: The Atlantic Sanctuary Where Wellness, Beauty and Medical Excellence Converge
Golden dunes, laurel forests, volcanic mountains and a climate that feels eternally kind — Gran Canaria has long been a destination for sun-seekers and nature lovers.
By Rachel Branson · 17 Dec 2025

Home
Transforming Your Bathroom into a Relaxation Zone
The bathroom—right up there with the kitchen—pulls the most weight when it comes to both daily life and your home’s value.
By Rachel Branson · 15 Dec 2025

Life
The New Standard of Healing: How Medical Innovation Is Transforming Luxury Rehab
Luxury rehabilitation has evolved far beyond what it once was. The quiet estates and ocean-view retreats that once defined exclusivity now compete with a new metric of prestige
By Rachel Branson · 10 Dec 2025

Roam
Magic, Mystery and Healing Retreat
There are places in the world that don’t just host you — they receive you. I arrived for the Magic & Mystery Retreat hosted by Nova Cobban — Psychologist
By Rachel Branson · 8 Dec 2025

Food
The Mighty Mineral: Why Magnesium is Your Blueprint for Total Wellbeing
Magnesium is an absolutely crucial mineral that quietly powers hundreds of systems in your body. If you feel constantly tired, surprisingly stressed
By Rachel Branson · 4 Dec 2025

East Sussex
The Greatest Gift This Season - Permission to R.E.S.T.
Rest, I have discovered, is far more nuanced than we’ve been led to believe. We often think about physical and mental rest, but other types rarely make the headlines, yet they can act as a gentle reset.
By Rachel Branson · 3 Dec 2025

Body
The End of Burnout: Finding True Rest Through The World's Most Rigorous Healing Traditions
Burnout no longer looks like simple tiredness. It shows up as brain fog that never quite lifts, sleep that does not restore
By Rachel Branson · 27 Nov 2025

Body
Approaches Allowing Individuals to Realise Full Potential in Life
Discover how the residents of Lane Cove achieve their ultimate best through fitness, mindsets, and connections with the community for effective long-lasting change.
By Rachel Branson · 27 Nov 2025

Roam
Wellness-Oriented Travel: Finding Calm, Connection, and Cultural Ease in Madrid
Wellness-oriented travel has become a gentler, more intentional way to explore the world—one that prioritises rest, presence, and emotional balance
By Rachel Branson · 24 Nov 2025

Charity
The Shine Awards 2025 — Celebrating Wellbeing, Authenticity, and the Power of Connection
The Shine Awards 2025 were a spectacular evening dedicated to celebrating excellence in mental health and wellbeing across the UK.
By Rachel Branson · 21 Nov 2025

Body
A 20-Minute Ayurvedic Routine That Changes Your Day
If your mornings feel like a chaotic sprint from bed to inbox — welcome to the club. Most of us wake up already behind, scanning notifications before we know what day it is
By Rachel Branson · 19 Nov 2025

A quiet revolution in how men rest, reflect, and reset
Let’s be honest, relaxation retreats aren’t the typical topic of conversation between men. But with more of us feeling burnt out, isolated, or wanting to explore parts of our own mental health
By Rachel Branson · 14 Nov 2025

Roam
Bhutan: A Journey Inward with Louk Lennaerts
When Louk Lennaerts first set foot in Bhutan in 2013, he had no idea the journey would change the course of his life.
By Rachel Branson · 14 Nov 2025

Roam
Reclaiming Balance: Modern Mayr Medicine at Park Igls, Austria
Above Innsbruck, surrounded by alpine meadows and snow-dusted peaks, Park Igls Medical Spa Resort is more than just a Spa resort
By Rachel Branson · 14 Nov 2025

Roam
A Journey to Le Palare: Finding Connection in Nature
I’ve always believed that nature is humanity’s greatest medicine, a reminder that we are all intricately and harmoniously connected.
By Rachel Branson · 13 Nov 2025

Podcast
Well, That's Awkward Podcast - EP3: Retreat, Reset… and Cystitis?
In this episode, Rachel returns from a spiritual retreat in Bedfordshire. The setting: labyrinth walking, oracle cards, fire ceremonies, sound circles, breathwork, deep reflection and spiritual awakening…
By Rachel Branson · 10 Nov 2025

Home
Your Year-Round Roof Maintenance Checklist: Tackling Every Season
Here's something most property owners overlook: your roof gets hammered daily. Ice. Rain. Blistering sun. Wind.
By Rachel Branson · 6 Nov 2025

Magazine
Magazine Issue 108
This edition is all about the healing power of nature 🌿 — from Dean Hall’s incredible 185-mile swim to Steve Court’s story of how owning a woodland saved his life, and Louk Lennaerts’ spiritual journey through Bhutan.
By Rachel Branson · 1 Nov 2025

Roam
7 Tips for a Safe and Meaningful Psychedelic Transformation Journey
Interest in psychedelic-assisted healing has grown rapidly in recent years as research highlights its potential for easing depression, trauma, and anxiety while promoting personal growth.
By Rachel Branson · 31 Oct 2025

Home
The Ultimate Home Wellness Hack: Why You Need a True Therapeutic Spa
We’re all searching for better ways to manage busy daily routines. Let's be honest, for many of us this battle begins with high levels of stress and nagging aches
By Rachel Branson · 30 Oct 2025

Podcast
Well, That’s Awkward Podcast — EP 1: How Naked Is Too Naked?
Welcome to the first episode of Well, That’s Awkward — the brand-new, unfiltered podcast for women over 40 (and the men curious about what we’re whispering about).
By Rachel Branson · 30 Oct 2025

Home
Villa SENSE, Sotogrande – Where Architecture, Nature and Wellbeing Unite
Discover Villa SENSE by ARK Architects in Sotogrande — a visionary bioarchitectural home that unites sustainability, wellbeing, and luxury design. Explore this €14M masterpiece set in one of Europe’s most exclusive eco-communities.
By Rachel Branson · 21 Oct 2025

Home
Tips to Make New Homes for Sale in Lubbock, TX Feel More Relaxing
Listen, moving into a new place shouldn't drain your energy. It should recharge it. You need a home that actually feels like a sanctuary
By Rachel Branson · 20 Oct 2025

Home
Why Outdoor Saunas Are Becoming a Wellness Must-Have
Once viewed as a luxury reserved for spas and gyms, the sauna is finding a new home in backyards across the country.
By Rachel Branson · 13 Oct 2025

Food
The Best Luxury Champagnes for Special Celebrations
When it comes to celebrating life’s most memorable moments, few things capture the spirit of joy and sophistication quite like a Perrier-Jouët magnum
By Rachel Branson · 13 Oct 2025

Body
The Urban Retreat: Bermondsey Sauna and the Rise of Community Wellness
In the heart of London, Bermondsey Sauna is redefining urban wellness through heat, community, and simplicity. Here’s why this grassroots space is becoming a model for mental and physical recovery.
By Rachel Branson · 11 Oct 2025

Life
The Difference Between Travelling to Escape and Travelling to Find
Why do some trips leave you renewed while others feel empty? Explore the psychology of escape versus discovery, and how to travel with real intention.
By Rachel Branson · 9 Oct 2025

Home
Designing a Wellness Garden: From Green Space to Mindful Haven
Creating a personal sanctuary at home has never been more important. A well-designed garden can serve as a restorative escape
By Rachel Branson · 8 Oct 2025

Home
The Complete Guide to Microchipping Cats and Keeping Them Safe
In this complete guide to microchipping cats, discover how a tiny implant safeguards your pet, what registries miss, and the critical steps owners often overlook.
By Rachel Branson · 7 Oct 2025

Home
Why Are More People Working From Home in a Garden Office?
Working from home has become more than just a convenience. For many, it has shaped the way they approach their careers and daily routines.
By Rachel Branson · 1 Oct 2025

Body
Is Pain Holding You Back? Here’s How Physical Therapy Helps
You wake up stiff. That once-simple stair climb feels like a workout. You skip the walk you used to love because your back or knee flares up
By Rachel Branson · 24 Sept 2025

Home
Retirement Communities With Top Amenities for Seniors
Choosing the right retirement community is about more than location, it’s about lifestyle. Today’s seniors are looking for places that offer comfort
By Rachel Branson · 23 Sept 2025

Roam
What Makes a Car More Than Just Transportation
Remember when cars were simply about moving from one place to another? Those days are long gone.
By Rachel Branson · 23 Sept 2025

Roam
Pilates on the Palm, Porsche on the Road: Brits Living the Wellness Dream
When you’re swapping the drizzle of London for the dazzle of Dubai, it’s not just about catching rays or ticking off skyscrapers.
By Rachel Branson · 23 Sept 2025

Book
Welcome to Central Park: 5 Secret Places off the Crowded Path
Central Park is so rich in sights that planning a visit to it can feel overwhelming. In addition to all the greenery and animal life
By Rachel Branson · 16 Sept 2025

Home
The Spiritual Psychology of Interiors: How Your Environment Impacts Inner Peace
The spaces we live in do far more than provide shelter. Every color, object, and piece of décor quietly influences our state of mind.
By Rachel Branson · 16 Sept 2025

Roam
What is Sleep Tourism and Why People Are Trying It
Explore the concept of sleep tourism, discover why travelers are embracing it, and learn how wellness-focused stays can enhance rest, recovery, and overall well-being.
By Rachel Branson · 16 Sept 2025

Roam
The Relais Retreat Spa: Your Perfect Pelegrims Wellbeing
The Relais Retreat Spa, at Cooden Beach Hotel, offers the perfect setting to immerse in Pelegrims’ transformative products.
By Rachel Branson · 12 Sept 2025

Roam
A Recovery Haven for Mind, Body & Spirit
As a retreat host and wellness practitioner specialising in yoga, sound healing, breathwork, and crystal therapy, I’ve always believed in practising what I preach.
By Rachel Branson · 12 Sept 2025

Roam
Escape to Ibiza: Crystal Sound Sanctuary Retreat
Ibiza, an island synonymous with vibrant nightlife, stunning beaches, and the pulse of summer energy—also harbours a more serene side.
By Rachel Branson · 12 Sept 2025

Mind
Soul Connections: Lessons of a lifetime
Some people come into our lives for a reason, some for a season, and a few leave an imprint on our soul forever.
By Rachel Branson · 12 Sept 2025

Roam
A Change of View: From Cyprianerhof to Moseralm
After three days immersed in holistic culture of Cyprianerhof, we took the short journey to Hotel Moseralm Dolomiti Spa Resort.
By Rachel Branson · 12 Sept 2025

Roam
Wellness in the Heart of the Dolomites: Cyprianerhof Dolomit Resort
Nestled in this UNESCO World Heritage landscape lies Cyprianerhof Dolomit Resort, a family-run haven where nature, movement, culture, and nourishment come together
By Rachel Branson · 12 Sept 2025

Roam
Mother–Daughter Escape to Antalya: Sherwood Exclusive Kemer
There is something uniquely special about travelling with your daughter – a blend of bonding, laughter, and a sprinkling of independence as both generations carve out moments of their own
By Rachel Branson · 12 Sept 2025

Mind
Micro-Moment Mindfulness: Capturing Tiny Wins Throughout Your Day for Maximum Mental Health Impact
Modern life moves at a relentless pace, leaving little room for stillness. Between work, family responsibilities, and constant digital distractions, many people feel stretched
By Rachel Branson · 12 Sept 2025

Roam
SENSE: A Retreat for Deeply Sensitive People
SENSE Retreat — a groundbreaking gathering at Broughton Sanctuary this October designed for those who experience the world in a deeply sensitive way.
By Rachel Branson · 11 Sept 2025

Roam
Mindful Travel: How Cruise Holidays Can Boost Your Wellbeing
Life moves quickly, and it’s easy to feel worn out by constant schedules and screens. Holidays should be a chance to pause
By Rachel Branson · 9 Sept 2025

Body
Why Saunas Are Becoming a Popular Wellness Choice in Utah
Wellness has become a top priority for people seeking balance in their busy lives. Numerous Utah residents from various walks of life are embracing options
By Rachel Branson · 3 Sept 2025

Roam
World Wellness Weekend 2025: Free Wellness Activities and Events Across the UK
As inactivity, obesity, insomnia, loneliness, and depression are on the rise, World Wellness Weekend 2025 (WWW) is uniting communities around the globe
By Rachel Branson · 29 Aug 2025

Home
How to Create a Restorative Home Retreat
Having a space at home that’s dedicated to rest and recovery is necessary to help us feel restored.
By Rachel Branson · 26 Aug 2025

Home
The Warmth of Wood, the Calm of the Senses: The Bathtub as the Heart of a Home Spa
In the search for balance and tranquility, we increasingly create spaces at home that are more than just interiors. They become our personal sanctuaries.
By Rachel Branson · 25 Aug 2025

Home
Building a Secure and Healthy Home: From Foundation to Wellness
Welcome to this exploration of how a thoughtfully constructed home can support both physical safety and mental well-being
By Rachel Branson · 22 Aug 2025

Roam
Conscious Celebrations: The Rise of Wellness-Inspired Weddings
In recent years, weddings have begun to shift from lavish displays toward something more intimate, intentional, and deeply human
By Rachel Branson · 22 Aug 2025

Work
The Art of the Weekly Reset: How Strategic Pauses Supercharge Success
It’s Wednesday morning in the city. The week’s pace is gathering speed, the inbox count is climbing, and meetings are stacked like dominoes.
By Rachel Branson · 21 Aug 2025

Work
The Rise and Future of Virtual Corporate Events: Connecting Teams in a Digital Era
In recent years, virtual corporate events have transformed from a temporary solution into a core strategy for businesses worldwide
By Rachel Branson · 18 Aug 2025

Mind
Not All Help Is Created Equal: Figuring Out What Kind of Addiction Support Actually Fits You
Getting honest with yourself about an addiction is hard. What comes after that moment, though—trying to figure out what kind of help to get
By Rachel Branson · 14 Aug 2025

Home
Designing a Calming Space: The Role of Meaningful Decor in Mental Wellbeing
There’s a quiet power in the spaces we live in. A room can hold tension or offer release. The way a space feels—its light, color, textures, and objects
By Rachel Branson · 8 Aug 2025

Roam
How solo cruises can boost your mental health and confidence
Travelling solo can be one of the most rewarding experiences you’ll ever have – and a cruise is the perfect way to start.
By Rachel Branson · 4 Aug 2025

Body
Daily Practices That Improve Flexibility and Muscle Recovery
Flexibility and muscle recovery are vital for maintaining an active lifestyle, enhancing performance, and reducing the risk of injuries.
By Rachel Branson · 30 Jul 2025

Home
How Spa Rituals Reduce Stress at Home
Sometimes, just the thought of going to a spa makes you feel like a weight has been lifted off your shoulders. Your brain goes through the experience
By Rachel Branson · 30 Jul 2025

Magazine
Magazine Issue 106
This past month has been a whirlwind of wellness—an unforgettable journey through Europe in search of healing, inspiration, and grounding.
By Rachel Branson · 23 Jul 2025

Body
The Longevity Protocols Family Offices Are Implementing to Outlive Us
Family offices around the world, especially those managing generational wealth, are beginning to treat vitality and performance as key pillars of legacy planning
By Rachel Branson · 23 Jul 2025

Home
Home Design Tips That Support Mental Clarity and Calm
Homes need to do more than just provide shelter. They should be sanctuaries that allow you to recharge, reflect, and relax.
By Rachel Branson · 21 Jul 2025

Roam
The Garlic Farm: A Serendipitous Escape to Finding Wellness
I’ll be the first to admit—'The Garlic Farm' are not three words that spring to mind when thinking about wellness, escape, or the wilderness
By Rachel Branson · 18 Jul 2025

Home
Suns Lifestyle: Tips to Create a Serene Garden
In collaboration with Suns Lifestyle, drawing on many years’ experience working with leading landscapers and garden designers across the UK, this article features their expertise on outdoor furniture and design.
By Rachel Branson · 16 Jul 2025

Roam
The Hotelier's Guide to Creating Guest Sanctuaries
Learn how to transform your hotel or B&B into a guest sanctuary. Practical strategies to boost satisfaction, command premium rates & build loyalty.
By Rachel Branson · 15 Jul 2025

Roam
Inside the Longevity Clinic Where CEOs and Billionaires Go to Reset: Lanserhof
For those of you that don’t know Lanserhof, they´ve been leaders in the longevity market for almost 40 years, known for their science-backed fasting protocols and advanced medical testing
By Rachel Branson · 14 Jul 2025

Roam
Into the Jungle: Why More Burnt-Out Professionals Are Turning to Plant Medicine
From boardrooms around the world, professionals are turning to the Amazon rainforest, to search for something that modern medicine has failed to provide.
By Rachel Branson · 14 Jul 2025

Roam
Camp Kindling: The Ultimate Family Festival Adventure in Nature
Looking for the perfect mix of fun, relaxation, and family bonding this summer? Camp Kindling might just be your dream destination.
By Rachel Branson · 12 Jul 2025

Roam
Wild Canvas Returns for Summer 2025 in Bedfordshire
Wild Canvas, the one-of-a-kind camping experience blending nature, music, creative arts and wellness, is set to return for its sixth year in August 2025
By Rachel Branson · 9 Jul 2025

Roam
In The Land of the Lynx
Finca El Encinarejo’s Wellness Retreats feature everything from Yoga and Pilates workshops to full weekend immersions designed to restore body and mind
By Rachel Branson · 7 Jul 2025

Roam
Ananda Spa in the Himalayas
Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is considered the birth place of Yoga
By Rachel Branson · 7 Jul 2025

Roam
Discovering Edelweiss Berchtesgaden
This picturesque town, framed by the majestic Berchtesgaden Alps and the towering Watzmann mountain, is an ideal summer destination for those seeking both relaxation and adventure
By Rachel Branson · 7 Jul 2025

Roam
Discovering Das Edelweiss Mountain Resort
For those seeking a luxurious escape into the heart of nature, Austria offers an exceptional blend of stunning landscapes, timeless tradition, and world-class hospitality
By Rachel Branson · 7 Jul 2025

Look
Face Fitness : Why Your Daily Glow Might Have Less to Do With Products
A powerful and natural practice is emerging from the wellness world—one that doesn’t involve needles, pain, or downtime
By Rachel Branson · 7 Jul 2025

Roam
Wellness and Spa Retreats: Rejuvenate in Dubai’s Luxurious Facilities
Sometimes, a girl just needs a proper break—from the endless to-do lists, buzzing phones, and grey British skies.
By Rachel Branson · 7 Jul 2025

Roam
Reawaken Your Radiance: A Luxury Wellness Retreat on Turkey’s Turquoise Coast
As my plane touched down at Dalaman Airport for my first visit to Turkey, I couldn’t have imagined the inner and outer transformation that awaited.
By Rachel Branson · 5 Jul 2025

Roam
Sacred Stillness in the Dolomities: An Ayurvedic Retreat
After a month of travel through Europe, my journey concluded at Engel Ayurpura, a boutique Ayurvedic retreat nestled in the pristine peaks of South Tyrol. And as it turns out, I had saved the best for last.
By Rachel Branson · 5 Jul 2025

Unlocking Wellness Through Adventure and Nature
Matthew Robertson has dedicated his life to — empowering individuals to rediscover themselves through adventure, connection, and the healing power of nature.
By Rachel Branson · 5 Jul 2025

Body
Whole-Body Health: Expert Guides for Skin, Nutrition, Body
Caring for your body isn’t just about one area—it’s about understanding how everything is connected, from your skin’s glow to your gut health
By Rachel Branson · 1 Jul 2025

Body
Easing Anxiety Naturally: What Your Body Needs to Feel Safe Again
Anxiety can take many forms—racing thoughts, heart palpitations, restlessness, sleep disturbance, tightness in the chest, or that gnawing feeling of dread that seems to have no source.
By Rachel Branson · 1 Jul 2025

Home
The Intersection of Real Estate and Wellness: Mental Health Lounges as a Key Feature
The real estate landscape is having to evolve because buyers and renters are no longer just looking for a place to live but increasingly want spaces that support their well-being.
By Rachel Branson · 27 Jun 2025

Home
Choosing the Perfect Linen Quilt Cover for Every Season
When it comes to bedding, few materials strike the perfect balance between comfort, style, and durability quite like linen.
By Rachel Branson · 23 Jun 2025

Mind
How Mindful Practices Support Daily Decision-Making
Your daily choices shape everything, from work to relationships, and even your mood. Some days, decisions feel easy.
By Rachel Branson · 12 Jun 2025

Body
How Micro-Moments of Self-Care Can Help You Reclaim Your Day
Are you running your day, or is it running you? To be a part of a world where there is constant pressure to optimize every second,
By Rachel Branson · 11 Jun 2025

Book
Wellbeing During a Time of World Upheaval
Our world is going through a big change with extreme polarization in people’s views. There is a big gap in belief systems and political ideologies
By Rachel Branson · 11 Jun 2025

Home
How Small Design Choices Affect Home Atmosphere and Mood
Design decisions within a home play a powerful role in shaping daily mood and overall sense of wellbeing.
By Rachel Branson · 30 May 2025

Mind
The Healing Connection Between Emotional Wellness and Everyday Care
In an age where the pressures of daily life weigh heavier than ever—affecting both mental health and physical resilience
By Rachel Branson · 29 May 2025

Body
Migraine Myths Debunked: What Neurologists Want You to Know
Have you ever been told that migraines are just bad headaches or that they are caused solely by stress?
By Rachel Branson · 27 May 2025

Roam
Addiction, Anxiety, and the Utah Lifestyle: Can Healing Really Happen in the Mountains?
When people think about Utah, they often picture towering red rock landscapes, ski towns with charm, and a wellness-minded culture
By Rachel Branson · 24 May 2025

Roam
The rise of luxury retreats and shifting consumer trends
Luxury travel isn’t what it used to be. It’s no longer about marble lobbies, champagne on arrival, or exclusive check-ins.
By Rachel Branson · 21 May 2025

Roam
The Way of the Peaceful Warrior:Interview with Zen Samurai Sensei Takai
Zen Samurai Sensei Takai is no ordinary teacher. The last heir of a 16-generation Samurai lineage tracing back to the legendary Hattori Hanzo
By Rachel Branson · 21 May 2025

Home
Greener Gardens, Happier You: Why Sustainable Gardening is a Win-Win
There’s something undeniably magical about spending time in the garden — the earthy scent of soil, the hum of bees, and the joy of watching something grow
By Rachel Branson · 20 May 2025

Home
Timeless Garden Style: What Members’ Houses in London Can Teach Us About Outdoor Elegance
There’s something undeniably sophisticated about the outdoor spaces of members' houses in London, those exclusive private clubs tucked behind classic Georgian facades
By Rachel Branson · 19 May 2025

Roam
Manang: The Beating Heart of the Annapurna Circuit – Where Altitude Meets Culture
The Annapurna Circuit isn’t simply a trek. It’s a pilgrimage through a living canvas, where earth rises to touch the heavens
By Rachel Branson · 15 May 2025

Roam
Beyond Silence: Find Inner Peace and Connection with Nature in This Secluded Retreat Space in Lithuania
As we continue our Heartspace series, produced by Om Creative, the second episode takes us to Zen Forest (original: “Zen Miškas”) in Lithuania
By Rachel Branson · 12 May 2025

Roam
Unlock the Secrets to Longevity: A Wellness Retreat with Celebrity Trainer Ramona Braganza
Join renowned Los Angeles-based celebrity trainer Ramona Braganza for an unforgettable retreat designed to help you live a long, healthy, and vibrant life
By Rachel Branson · 9 May 2025

Roam
Spain, an Ideal Place to Go on a Retreat
When it comes to planning a wellness getaway, few destinations offer the variety, beauty, and holistic appeal that Spain does.
By Rachel Branson · 8 May 2025

Roam
Reconnect, Rewild, Recharge: Glamping at The Nest
After a whirlwind week of school exams, looming deadlines, and relentless screen time, the Branson family found themselves craving something rare and restorativ
By Rachel Branson · 8 May 2025

Home
Spaces That Heal: The Holistic Vision of Gala Magriñá
In the design world, few voices ring with the clarity, conviction, and consciousness of Gala Magriñá, Principal of Gala Magriñá Design
By Rachel Branson · 8 May 2025

Mind
Standing Tall: The Courage to Speak Up and Hold Your Ground
There’s something profoundly inspiring about individuals who refuse to be silenced, even when the weight of opposition threatens to knock them down.
By Rachel Branson · 8 May 2025

Roam
Polhawn Fort: A Love Story in Stone, Sea, and Soul
Perched dramatically on the edge of the Cornish coast, nestled within an Area of Outstanding Natural Beauty and embraced on three sides by the sea is Polhawn Fort
By Rachel Branson · 8 May 2025

Roam
Pa Pae Meditation Retreat
At forty, standing at the summit of my career, I found myself wrestling with uncomfortable questions: Had my desires been misguided all along
By Rachel Branson · 8 May 2025

Talk
Camilla Sheeley: Crystals, Yoga and Retreats in Nature
I first met Camilla Sheeley a few years ago and was immediately drawn to her warmth, grounded presence, and passion for wellness.
By Rachel Branson · 8 May 2025

Body
Naim Kamili: Strength, Movement and Creativity
During my time at the Bali Creative Retreat for videographers and photographers, I had the chance to meet Naim Kamili, a Strength and Conditioning Coach
By Rachel Branson · 8 May 2025

Roam
Rediscovering Wonder at Stanglwirt: A Wellness Retreat in the Heart of the Austrian Alps
Juggling work, family, and the endless responsibilities—it’s all too easy to forget the magic we once felt as children.
By Rachel Branson · 8 May 2025

Body
How Hollywood Burns Fat & Builds Muscle
Sitting across from the radiant Ramona Braganza, one thing became immediately clear—this woman knows how to age well
By Rachel Branson · 8 May 2025

Roam
At Home at the Stanglwirt: A Conversation with Maria Hauser
After five unforgettable days of awakening my senses—and my spirit—at the extraordinary Stanglwirt, I had the pleasure of sitting down with Maria Hauser
By Rachel Branson · 8 May 2025

Work
How Event Venues Are Chosen Around the Globe
Planners seeking the ideal location for weddings, conferences or celebrations often turn to specialized search engines
By Rachel Branson · 7 May 2025

Mind
The Role of ESAs in Easing PTSD Symptoms
Post-traumatic stress disorder (PTSD) symptoms can be unpredictable and debilitating for those experiencing them.
By Rachel Branson · 2 May 2025

Magazine
Magazine Issue 105
Discover your next moment of inspiration with Issue 105 of Wellbeing Magazine—a heartfelt journey into wellness and connection
By Rachel Branson · 1 May 2025

Home
The Art of Micro-Retreats: How to Recharge Without Leaving Home
Between work, family commitments, and the rising cost of living, the thought of taking a week away feels more stressful than soothing.
By Rachel Branson · 28 Apr 2025

Magazine
Magazine Issue 104
This edition is all about exploration, transformation, and the small yet powerful changes that lead to a healthier, more vibrant life. 💫 From my personal creative retreat in Bali 📸 to inspiring conversations with.
By Rachel Branson · 23 Apr 2025

Mind
Not All Rehabs Look the Same Anymore—Which One Matches You Best?
Getting help doesn’t have to feel like hitting rock bottom. It’s not just something people do when everything’s gone wrong
By Rachel Branson · 15 Apr 2025

Home
Why Wellbeing and Creativity Flourish Together in Gardens
For anyone fortunate enough to have outside space and a love of pruning hedges or planting seeds, tending to a garden can be a rewarding experience.
By Rachel Branson · 14 Apr 2025

Roam
The rise of 'Zero Signal' travel: rediscovering true rest in Saudi
In our hyper-connected world, the promise of a holiday often fails to deliver real rest. Packed itineraries, crowded tourist sites, and constant digital alerts mean many return home feeling more drained
By Rachel Branson · 11 Apr 2025

Home
Why You Should Spend More Time in Your Garden this Summer
With longer days and warmer weather ahead, summer is the ideal time to enjoy your garden. Outdoor spaces, whether small or large
By Rachel Branson · 10 Apr 2025

Roam
Places to Visit on a Short Abu Dhabi Getaway
Why wait for a long holiday to take a break when you can go on a quick getaway to Abu Dhabi? Mini vacations, it turns out, are better for your mind and body.
By Rachel Branson · 7 Apr 2025

Home
Why Outdoor Shades Are Essential for Comfortable Gardens
Outdoor shades enhance garden comfort by providing sun protection, temperature control, and style. Learn why they're a must-have for any outdoor space.
By Rachel Branson · 5 Apr 2025

Mind
5 Daily Habits That Make Home Life Feel More Peaceful
You don’t need a designer home or a silent retreat to feel calm where you live. Peace doesn’t come from perfect furniture, a spotless kitchen
By Rachel Branson · 4 Apr 2025

Mind
The Silent Struggle of Widows—and How Support Groups Are Breaking the Silence
Losing a spouse is one of the most heartbreaking experiences a person can endure. For many widows, the pain doesn’t end with the funeral.
By Rachel Branson · 30 Mar 2025

Home
How to Spruce Up Your Garden This Spring
Discover how to spruce up your garden this spring with easy ideas for blooms, lawns, design touches, and wildlife-friendly features.
By Rachel Branson · 28 Mar 2025

Roam
Kuro: A Secluded Wellness Retreat in the Heart of Cornwall
The spaces we inhabit have a profound impact on our well-being, often in ways we don’t immediately realise.
By Rachel Branson · 25 Mar 2025

Home
How to Choose the Right Color Palette for Your Outdoor Patio
Featuring the appropriate color scheme for your outside patio matters fundamentally to generate harmonious and welcoming areas.
By Rachel Branson · 24 Mar 2025

Mind
Walking With Monks: A Journey to Joy
At forty, standing at the summit of my career, I found myself wrestling with uncomfortable questions: Had my desires been misguided all along
By Rachel Branson · 22 Mar 2025

Roam
The Evolution of Hotel Spas and their Role in Promoting Guest Wellbeing
Over the past two decades, hotel spas have undergone a remarkable transformation, evolving from simple massage centres to comprehensive wellness retreats
By Rachel Branson · 18 Mar 2025

Tech
Blending Technology with Spiritualism: Guoying Stacy Zhang's Vision for Buddhaland
Rapid technological advancements often seem at odds with traditional spiritual practices, Guoying Stacy Zhang envisions a world where these two forces harmoniously coexist.
By Rachel Branson · 12 Mar 2025

Roam
Bali Photography & Videography Retreat: An Unforgettable Creative Escape
Imagine joining a retreat where creativity flows as freely as the waterfalls of Bali, where every sunrise is a new opportunity to capture something extraordinary
By Rachel Branson · 10 Mar 2025

East Sussex
Emerging from Winter: A Season for Gentle Growth
Just like nature, we don’t need to bloom overnight. Small, intentional steps can lead to lasting transformation.
By Rachel Branson · 8 Mar 2025

Food
Unai: The Mushroom-Infused Sparkling Drink That Keeps You Grounded
The functional beverage market is booming, and Unai is leading the charge with its innovative, mushroom-infused sparkling drinks.
By Rachel Branson · 6 Mar 2025

Home
The Mental Well-being Benefits of Gardening
March is the perfect time to start thinking about the garden! The days are getting longer, the first signs of spring are popping up
By Rachel Branson · 6 Mar 2025

Roam
A creative Awakening in Bali: How a retreat Transformed My Passion for Photography
How do you put into words an experience that changes the course of your life? An unexpected adventure that surpasses all expectations
By Rachel Branson · 6 Mar 2025

Roam
5 Signs You’re Overdue for a Soul-Healing Wellness Retreat
Feeling drained? Here are the top 5 key signs it’s time to plan a wellness retreat according to the experts at TourHero. Prioritize your well-being now!
By Rachel Branson · 28 Feb 2025

Roam
Step Into Tranquility: 5-Day Virtual Mini Retreat
Success drives you—but at what cost? Studies reveal that 70% of high-performing individuals face burnout, caught in a cycle of long hours
By Rachel Branson · 20 Feb 2025

Mind
Listen to Your Burnout: How Navigating Learned Helplessness Can Help You Break the Chronic Stress Cycle
Burnout is often described as a state of emotional, physical, and mental exhaustion brought on by prolonged stress or overwhelming expectations
By Rachel Branson · 17 Feb 2025

Home
Designing Your Home For Relaxation
Creating a relaxing environment at home has never been more important. With the pressures of daily life, having a space designed for calm and tranquillity
By Rachel Branson · 16 Feb 2025

Body
Here Are 10 Healthy Things to Use in Your Bath
There’s nothing quite like sinking into a warm, soothing bath after a long day. Taking a bath can be more than just a way to cleanse your body
By Rachel Branson · 16 Feb 2025

Mind
Luxurious Surroundings, Lasting Change: The Impact of Luxury Rehab on Addiction Recovery
The journey to sobriety is as daunting as it is essential, and the backdrop against which it unfolds can significantly influence its success.
By Rachel Branson · 6 Feb 2025

Roam
Glass House Retreat: A Tranquil Wellness Escape with Exciting New Offerings in 2025
The Glass House Retreat, Essex has long been a place for those seeking relaxation, rejuvenation, and a holistic wellness experience.
By Rachel Branson · 5 Feb 2025

Roam
Mindful, Meaningful Wellness Vacations in 2025
Is wellness travel good for you? Consider visiting these destinations to find out just how good it gets in 2025.
By Rachel Branson · 4 Feb 2025

Personalised Anniversary Gifts for a Memorable Celebration
Anniversaries are a time to celebrate the love and bond you share with your partner. However, finding the perfect gift that truly expresses your feelings can be tricky
By Rachel Branson · 3 Feb 2025

Mind
Achieving Wellness Through Nature: Tips for the Modern Lifestyle
Reconnecting with nature can be a powerful way to restore balance and improve overall well-being
By Rachel Branson · 30 Jan 2025

Mind
Unique Ways To Support Successful Recovery From Addiction
Recovering from addiction is a complex and deeply personal journey. Each individual's path to sobriety is unique, calling for a tailored approach
By Rachel Branson · 28 Jan 2025

Roam
Discover the power of equine therapy at Quinta Carvalhas
Nestled in the historic Ribatejo region of Portugal, lies Quinta Carvalhas. What makes it truly magical is its equine therapy.
By Rachel Branson · 26 Jan 2025

Body
Understanding Hearing Loss: When Is It Time To Get Hearing Aids?
Hearing loss is a gradual, often imperceptible process that profoundly impacts one's ability to communicate and engage with the world
By Rachel Branson · 25 Jan 2025

Mind
8 Mental Health Mistakes Men Should Avoid
Mental health is a significant part of one's life, impacting all aspects from social to productive life. Unfortunately, some men neglect it,
By Rachel Branson · 22 Jan 2025

Work
How Is Wepleia Changing The Corporate Retreats And Team-Building Experiences?
When it comes to creating meaningful and transformative experiences for teams, Wepleia stands out as the globally leading startup
By Rachel Branson · 22 Jan 2025

Roam
Two-thirds of Brits get less than three hours of daylight exposure in winter - could Simba's sleep retreat be the answer?
Feeling the effects of waking up on the "wrong side of the bed" can ruin a day. Well, now experts are suggesting you should consider waking up on the *right* side of the UK. Suffolk to be precise.
By Rachel Branson · 16 Jan 2025

Mind
Ruby Wax on Defrazzling Minds: Retreating to Calm in a Frantic World
Ruby Wax has seemingly done it all and now she now teaches individuals and corporations how to defrazzle their minds in a frazzled world.
By Rachel Branson · 15 Jan 2025

Roam
Discover Wellness in the Untamed Yukon Wilderness
Explore the Yukon’s wilderness, perfect for a digital detox. Enjoy fresh air, nourishing cuisine & outdoor fun to recharge your mind & body.
By Rachel Branson · 10 Jan 2025

Roam
Ayahuasca Retreats for Spiritual Renewal: A Path to Balance and Healing
Ayahuasca retreats have gained increasing popularity over the years as a powerful tool for personal transformation.
By Rachel Branson · 7 Jan 2025

Home
The benefits of a garden house for your mental health
In today's hectic world, it is essential to have a place where you can retreat and relax. A garden house offers just that.
By Rachel Branson · 30 Dec 2024

Home
The Introvert's Guide to Home Gym Success: Your Perfect Private Fitness Sanctuary
Let’s be honest – walking into a crowded gym can feel as uncomfortable as delivering a public speech in your pyjamas.
By Rachel Branson · 12 Dec 2024

Home
How to Bring Personality into Your Home: Tips for Customizing Your Interior Design
Your home is a reflection of who you are. From the colors on the walls to the furniture you choose, every aspect of your interior design should speak to your tastes, interests, and personality.
By Rachel Branson · 11 Dec 2024

Roam
Wellness Offerings at Broughton Sanctuary
We were there before we knew it. One moment the hustle and bustle of London, the next Skipton Station, gateway to the uber-beautiful Yorkshire Moors.
By Rachel Branson · 10 Dec 2024

Roam
Discover TropicLust: The Ultimate Luxury Videography Retreat in Bali
Picture yourself in Bali, the Island of the Gods, where cascading waterfalls, pristine beaches, and vibrant sunsets set the scene for creativity and rejuvenation.
By Rachel Branson · 10 Dec 2024

Home
Why Green Is One Of The Best Calming Bathroom Colours To Use Right Now
Have you ever stepped into a bathroom and felt instantly at ease, as if the stress of the day melted away?
By Rachel Branson · 9 Dec 2024

Roam
Discovering Sotogrande: A Rejuvenating Out-of-Season Escape
Recently, I set my sights on Sotogrande, an elegant enclave on Spain’s Andalusian coastline, for a two-night getaway
By Rachel Branson · 9 Dec 2024

Roam
Why Giftory Is the Best Website for Choosing Experiential Gifts
When we often find ourselves surrounded by “stuff,” Giftory offers a refreshing alternative: experience gifts.
By Rachel Branson · 3 Dec 2024

Home
Keys To Increasing Your Older Home’s Value
Boosting the value of an older home requires a careful blend of modern upgrades and the preservation of timeless charm.
By Rachel Branson · 2 Dec 2024

Home
How To Create The Best Sleep Environment That’s Good For Your Health
Creating a bedroom that supports health and well-being is essential for improving sleep quality and overall relaxation.
By Rachel Branson · 2 Dec 2024

Mind
Looking for a Fresh Start? Check Out These Top 5 Luxe Rehab Centers in the U.S.
When life throws challenges your way, and unhealthy habits start to take over, finding a place that feels like a haven can make all the difference.
By Rachel Branson · 25 Nov 2024

Roam
A Path to Healing: Health Reset Retreats
Julie Holmwood’s story is one of resilience, transformation, and unwavering determination. Diagnosed with stage 4 kidney cancer in 2017 and given just three months to live
By Rachel Branson · 22 Nov 2024

Roam
Flavours Holidays Strikes Gold at the British Travel Awards 2024
Flavours Holidays is delighted to announce its Gold win in the Special Interest Holidays category at the British Travel Awards 2024.
By Rachel Branson · 21 Nov 2024

Roam
Solo Travelers Rejoice: Wellness All-Inclusive Packages for Personal Growth
Travelling alone can be one of the most empowering experiences, offering a chance to recharge, reflect, and grow.
By Rachel Branson · 19 Nov 2024

Roam
How to Plan a Wellness Retreat Holiday
Wellness retreats have become a more popular holiday destination for high-net-worth individuals in recent years
By Rachel Branson · 18 Nov 2024

Home
Bringing Calm to Your Backyard: Simple Ways to Make Your Patio a Relaxing Haven
Even if you’re not a nature person, your outdoor space is a great way to get a breath of fresh air and log off for a while.
By Rachel Branson · 18 Nov 2024

Roam
The Wonderful World of Gay Massage in Maspalomas
Set against the breathtaking beaches and unique landscapes of Gran Canaria, Maspalomas is a true paradise for relaxation
By Rachel Branson · 13 Nov 2024

Roam
Jackson Hole Vacation Rentals Near the Best Hiking, Skiing, and Local Attractions
Jackson Hole is the place to go for that perfect blend of adventure and relaxation. Vacation rentals are conveniently near the best outdoor activities and attractions.
By Rachel Branson · 12 Nov 2024

Roam
The Power of Relaxation: How Travel Can Recharge Your Mind and Body
Travelling provides more than a chance to explore new places; it’s an opportunity to refresh, reflect, and recharge from the chaos of everyday life.
By Rachel Branson · 11 Nov 2024

Home
Transform Your Sleep Space: Timeless Bedroom Décor Ideas Every Modern New Zealander Will Love
When it comes to creating the perfect bedroom, every detail matters. Your bedroom is more than just a place to rest your head—it’s a sanctuary
By Rachel Branson · 5 Nov 2024

Body
How a life-changing breast cancer diagnosis drove a PR consultant to help others through poetry
Emily Thomas, a high-flying 37-year-old digital marketing and PR consultant from Cardiff, was at the pinnacle of her career.
By Rachel Branson · 23 Oct 2024

Home
Top 5 Abyssinian Cat Characteristics Every Owner Should Know
The Abyssinian cat is one of the oldest and most admired cat breeds, known for its striking beauty, intelligence, and playful demeanor.
By Rachel Branson · 23 Oct 2024

Roam
The Art of Slowing Down: An Interview with Rob and Josie da Bank on Slomo and the Power of Contrast Therapy
When you think of Rob and Josie da Bank, wellness may not be the first thing that comes to mind.
By Rachel Branson · 17 Oct 2024

Mind
The surest ways to get mindfulness into your life without going to a wellness retreat
Wellness retreats have become increasingly popular in the UK, and internationally. This is particularly true since 2020 which brought a growing awareness
By Rachel Branson · 10 Oct 2024

Roam
Discover the Heart of California's Central Valley: Your Next Luxury Wellness Getaway
When thinking of your next wellness holiday, look no further than the bountiful heart of California: the Central Valley.
By Rachel Branson · 4 Oct 2024

Home
What Are the Most Popular Trends in Outdoor Fountain Designs for 2024? Discover This Year's Top Styles
As we step into 2024, outdoor fountain designs are evolving with new trends that can transform any garden space into a tranquil retreat.
By Rachel Branson · 1 Oct 2024

Work
The wellness revolution in hospitality: How a career in hospitality can promote health and wellbeing
The wellness industry is booming, and its influence is rapidly transforming the hospitality sector. From luxury spa resorts to health-focused dining experiences and mindfulness retreats
By Rachel Branson · 20 Sept 2024

Home
Creating a home-based sanctuary for your dog
As dog owners, we want to provide a comfortable and secure environment for them. Our homes are places for us to relax and unwind, and the same should apply to your furry friend.
By Rachel Branson · 19 Sept 2024

Home
How Innovative Real Estate Models Are Meeting the Needs of Modern Buyers
Real estate is dramatically changing in response to changing buyer preferences, technological advancements, and dynamic market conditions.
By Rachel Branson · 18 Sept 2024

Roam
Whatley Manor: A Weekend of Bio Energy and Active Meditation, Shamanic Trance Dance and messages from the Universe.
Driving to the heart of the Cotswolds, I made my journey to Whatley Manor for a Weekend of Bio Energy and Active Meditation
By Rachel Branson · 18 Sept 2024

Work
The Silent Burnout: Misattribution of Credit and the Emotional Toll of Being Unrecognized
Burnout is often linked to overwork, relentless deadlines, and the ever-looming pressure to do more with less. But there’s another, often overlooked, cause of burnout that’s insidious and corrosive
By Rachel Branson · 16 Sept 2024

Mind
The Symbolism of the Beetle in Shamanic and Spiritual Traditions
In shamanic practices, animals, insects, and even natural elements are seen as messengers from the spirit world, providing guidance and lessons for those open to receiving them.
By Rachel Branson · 15 Sept 2024

Body
Discovering the Ancient Practice of YogaShaking
I recently returned from a rejuvenating weekend at Whatley Manor, where I attended a Bio Meditation retreat that introduced me to an ancient and lesser-known practice: yoga shaking
By Rachel Branson · 15 Sept 2024

Roam
Top 10 Travel Destinations for Mind and Body Relaxation
Imagine escaping to a place where your biggest worry is choosing between a nap on the beach or a swim in the pool.
By Rachel Branson · 13 Sept 2024

Roam
Huvafen Fushi: A Dream Escape in the Maldives
Huvafen Fushi isn’t just a resort; it’s a living dream—a sanctuary of unparalleled luxury, tranquility, and indulgence.
By Rachel Branson · 12 Sept 2024

Home
Chill Out in Style: Cool Area Rug Ideas for Your Living Room
Imagine stepping into a room that instantly makes you feel like the coolest version of yourself. What if I told you the secret to that vibe was right under your feet?
By Rachel Branson · 11 Sept 2024

Body
Harnessing Inner Energy: How Kundalini Yoga Elevates Spiritual Awareness
What lies dormant within humans that, once awakened, can transform their very essence? Kundalini Yoga, frequently referred to as the "yoga of awareness
By Rachel Branson · 29 Aug 2024

Roam
London Escapes: Finding Tranquillity in the Bustle of the City
London, a city renowned for its vibrant culture, historic landmarks, and lively atmosphere, can sometimes feel overwhelming. However, beneath its energetic surface lies a quieter side
By Rachel Branson · 29 Aug 2024

Roam
The Art of Relaxation: Planning Your Perfect Wellness Getaway
Taking time away from daily routines is essential for maintaining balance and wellbeing. A wellness getaway offers a chance to focus on relaxation, health, and rejuvenation.
By Rachel Branson · 29 Aug 2024

Body
Sleeping with Bees: The Buzz About Bee Beds and Their Health Benefits
The concept of "bee beds" stands out as both intriguing and unique. Imagine lying down in a serene environment, lulled to sleep by the gentle hum of bees.
By Rachel Branson · 26 Aug 2024

Home
Innovative Home Extension Ideas to Elevate Your Property
Whether you're a growing family seeking extra space or a savvy homeowner aiming to boost your home's kerb appeal, there’s a world of inspiring solutions. In this blog post, we'll explore a range of extension ideas that can breathe new life into your living spaces.
By Rachel Branson · 23 Aug 2024

Roam
Pilates in Puglia: Rediscovering Independence Through Travel
Travel has always been a way for me to reconnect with myself, even from an early age. My journey began at 16 with an exchange trip to the Netherlands, travelling independently to stay with a host family.
By Rachel Branson · 15 Aug 2024

Roam
A Guide to the Best Wellness Destinations in Asia
Asia, the cradle of ancient wisdom and healing traditions, has long been a magnet for those seeking serenity, spiritual growth, and physical rejuvenation.
By Rachel Branson · 10 Aug 2024

Body
Experience Soothing Relief with WholyMe Balm for Muscle Aches
If you've ever spent a week intensively working your body with Pilates, you'll know the muscle aches that often follow. On a recent trip to Italy for a Pilates retreat, I discovered a game-changing solution for those aches and pains
By Rachel Branson · 5 Aug 2024

Magazine
Magazine Issue 101
Wellbeing Magazine is a luxury, glossy publication dedicated to inspiring, informing, and educating you on your journey to health and happiness.
By Rachel Branson · 1 Aug 2024

Home
Achieving Wellbeing Through Thoughtful Home Improvements: Enhancing Your Living Space for Health and Happiness
Your sense of well-being is intrinsically linked to the environment you’re in. Your home plays a crucial role in influencing your mental and emotional health. Thoughtful home improvements can boost your quality of life.
By Rachel Branson · 1 Aug 2024

Roam
The health benefits of nature travel
Earth is full of beautiful places, spread across the four corners. From the epic mountain ranges in Europe to vast, arid deserts in Australia, there are stunning places to explore for every traveler.
By Rachel Branson · 1 Aug 2024

Roam
Experience the Countryside: Unwind in Beautiful Durham Cottages
Durham is a popular tourist destination for many reasons. For one, it offers an ideal escape from the hustle and bustle of daily life.
By Rachel Branson · 24 Jul 2024

Body
The Benefits of and How to Plan Your Own Wellness Retreat
Feeling overwhelmed by the daily grind? Longing for a reset button? A wellness retreat might just be what you need.
By Rachel Branson · 18 Jul 2024

Roam
How to recharge and discover the power of wellness travel
Taking time out to recharge is more important than ever. Currently, one in five Brits over 16 are stressed daily.
By Rachel Branson · 17 Jul 2024

Body
Approach Motherhood as a Creative Rebirth
Mothering is a hands-on creative process that can be tended and shaped like any creation.The journey intomothering becomes an inspired process for giving expression to our creative essence.
By Rachel Branson · 28 Jun 2024

Roam
In harmony with yourself. Holidays in the UAE
Your next holiday to the UAE should be relaxing and enjoyable. Keep reading this article for tips on the best activities to make the best of your UAE vacation.
By Rachel Branson · 27 Jun 2024

Roam
Unwind and Reconnect: A Long Weekend at Congham Hall Hotel & Spa with My Teenage Daughter
While some may dread the thought of a long car journey, I see it as a golden opportunity to bond with my teenage daughter.
By Rachel Branson · 25 Jun 2024

Roam
Mindfulness and Thrills - Balancing Relaxation and Adventure in Group Trips
Planning a group trip involves juggling different interests and energy levels. Some people thrive on adrenaline, while others seek peace and relaxation.
By Rachel Branson · 18 Jun 2024

Roam
A Luxurious Getaway: Culloden Estate & Spa Unveils Stunning Upgrades and New Visual Identity
Found in the tranquil Holywood hills, overlooking Belfast Lough, Culloden Estate & Spa has long been celebrated as Northern Ireland’s leading 5-star property.
By Rachel Branson · 13 Jun 2024

Home
Incorporating Feng Shui Principles Into Your Home Design
Feng Shui, an ancient Chinese practice, focuses on harmonizing individuals with their surrounding environment.
By Rachel Branson · 11 Jun 2024

Roam
Discover Ibiza: Wellbeing Magazine’s Top Hotel Picks for Off-Season Bliss
Ibiza, often renowned for its vibrant nightlife and summer crowds, reveals a different charm in the off-season months from April to June and September to October. This quieter period is perfect for exploring the island's natural beauty and indulging in luxurious and quirky accommodations.
By Rachel Branson · 6 Jun 2024

Roam
Healing Side of Ibiza: Solo Travel to the Soul of Ibiza
Fifteen years ago, I fell in love with Ibiza. The island has been a cherished escape for my family and me, providing countless memories of sun-kissed beaches and vibrant nightlife. However, this year, I had a yearning to experience Ibiza from a different perspective - as a solo traveller.
By Rachel Branson · 6 Jun 2024

Body
Waking to the Brief Flashings of Awakening
In June 2016, I was in a terrible accident on the Middle Fork of the Salmon River in Idaho, also known as the River of No Return. I fell from a raft and was so badly injured I was told I should never run again.
By Rachel Branson · 22 May 2024

Home
What Colours Are Popular In Bedroom Designs?
Choosing the right colour for a bedroom is crucial as it sets the mood and atmosphere of the space where we spend much of our time.
By Rachel Branson · 22 May 2024

Roam
Top 5 Travel Destinations to Boost Your Soul and Mental Well-Being
Travel has always been more than just a way to escape the mundane; it’s a means to rejuvenate the soul and enhance mental well-being.
By Rachel Branson · 17 May 2024

Home
Wellbeing at Home: Enhance Your Sanctuary with Easy Home Improvement Strategies
Creating a home environment that supports wellbeing is paramount for homeowners seeking a high quality of life. Wellbeing at home transcends mere aesthetics;
By Rachel Branson · 17 May 2024

Home
Achieving Wellbeing Through Thoughtful Home Improvements: Enhancing Your Living Space for Health and Happiness
Achieving a sense of well-being is intrinsically linked to the environment one inhabits. In the realm of personal spaces, one’s home plays a crucial role in influencing mental and emotional health.
By Rachel Branson · 16 May 2024

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Entrepreneur hits the infamous Ibiza opening parties sober as holiday company reports a rise in ‘balanced travel’ to the White Isle
As party people flock to Ibiza for the club's opening parties over the next few weeks, one young British entrepreneur is bucking the trend of hard partying and hitting the dance floors on the island sober.
By Rachel Branson · 16 May 2024

Body
Empowering Soulopreneurs: Earl Talbot Shares Insights on Finding Purpose and Wellness in Work and Life
Earl Talbot, an NLP Trainer and transformational coach, has been on a mission since 2005 to empower individuals to lead purposeful lives and find meaningful work.
By Rachel Branson · 13 May 2024

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Travelgems announces Longevity Retreat with Dr. Deepak Chopra at Grecotel Cape Sounio this October
Renowned author and spiritual leader, Dr. Deepak Chopra will host a Longevity four-night retreat at Cape Sounio in Greece this October. The retreat, organised by the leading retreat company in Europe, Travelgems,
By Rachel Branson · 10 May 2024

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A New Combined Equine Therapy and Yoga Retreat for Inner Peace in Essaouira, Morocco
RAHA, a transformative combined equine therapy and yoga retreat for peace of mind, body, and soul, is set to launch from the 12th to the 16th of September 2024 in the historic coastal town of Essaouira, Morocco.
By Rachel Branson · 2 May 2024

Body
Literature Review: The Benefits of Minimally Invasive Dentistry
Minimally invasive dentistry (MID) has emerged as a paradigm shift in dental practice, focusing on preserving healthy tooth structure and promoting patient-centered care.
By Rachel Branson · 25 Apr 2024

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Escape to Nature: Discovering Yorkshire's Hidden Retreats
Nestled in the rolling hills of northern England, Yorkshire offers a tranquil escape from the hustle and bustle of everyday life.
By Rachel Branson · 23 Apr 2024

Home
The Ultimate Guide to Creating Your Outdoor Sanctuary
Creating your very own outdoor sanctuary doesn’t have to feel like a daunting home improvement project. It’s about carving out a little slice of peace and tranquillity right in your garden or patio
By Rachel Branson · 23 Apr 2024

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Escaping to Wellness: A Tranquil Retreat at Beaverbrook House
Last week, amidst a whirlwind of family emergencies and work obligations, I found myself hesitating before accepting an invitation to Beaverbrook House.
By Rachel Branson · 22 Apr 2024

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Calcot & Spa Expands Spa Facilities in New Holistic Approach To Wellness
Deep in the heart of the Cotswolds, luxury manor Calcot & Spa has expanded its exclusive spa facilities, taking its holistic approach to wellness to the next level.
By Rachel Branson · 22 Apr 2024

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Sumptuous Island Havens: Discovering Your Perfect Caribbean Retreat
The Caribbean, with its azure waters, powder-soft beaches, and vibrant culture, has long been a dream destination for travelers seeking an idyllic escape.
By Rachel Branson · 8 Apr 2024

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9 Most Revitalizing Malta Retreats: Holistic Health Experiences in Idyllic Settings
The enchanting island of Malta, with its crystal-clear waters, historic sites, and tranquil landscapes, offers a perfect backdrop for rejuvenation and wellness.
By Rachel Branson · 31 Mar 2024

Body
Embracing Active Living and Mediterranean Wellness: Discovering Sotogrande
Nestled amidst the sun-kissed hills above Spain's iconic Costa Del Sol lies a hidden gem awaiting discovery by sporting enthusiasts and wellness seekers alike.
By Rachel Branson · 28 Mar 2024

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The 2024 ‘joie de vivre’ wellness retreats
Jack & Margaret Reckitt found their joie de vivre in a hidden part of rural France - and, post pandemic, they’re helping others find it too.
By Rachel Branson · 27 Mar 2024

Body
Unlocking Wellness: A Journey of Awakening with Ayahuasca
It's not often you encounter individuals like Pete and Roxy, whose journey of self-discovery and transformation has propelled them into a realm of spiritual awakening and service to others.
By Rachel Branson · 26 Mar 2024

Home
Revamping Your Outdoor Living Space: Innovative Ideas for a Stylish Garden
For avid gardeners and outdoor enthusiasts in Utah, there's nothing quite like transforming an out-of-door living space into a stylish and inviting garden retreat.
By Rachel Branson · 21 Mar 2024

Home
Creating Your Own Sanctuary in the Bathroom
In today's fast-paced world, finding time to relax and unwind can be a challenge. However, one place where you can escape and recharge is right in your own home - your bathroom!
By Rachel Branson · 21 Mar 2024

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Palladium Hotel Group Kicks of the Season in Ibiza, Menorca and Sicilly
Promising guests a year of exciting new features, Palladium Hotel Group will open its range of seasonal European properties from March 2024
By Rachel Branson · 13 Mar 2024

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And…relax! Warner Hotels launches new spa and wellness breaks at Heythrop Park
Known for its all-encompassing staycation destinations, Warner Hotels has announced a blissful collection of brand-new spa and wellness breaks to provide relaxation like never before – hosted exclusively at one of its grandest destinations.
By Rachel Branson · 8 Mar 2024

Work
Why I booked my staff a weekend with a psychologist
Risca Solomon organised a staff well-being weekend with a difference – and the results were transformative.
By Rachel Branson · 1 Mar 2024

Body
Review: A Tranquil Stay at The Farm at Avebury
It's easy to forget the importance of self-care. That's why I believe everyone should indulge in a little 'me time' now and then, and what better way to do so than with a rejuvenating getaway?
By Rachel Branson · 21 Feb 2024

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Unleash Your Wanderlust: The Rise of the Digital Nomad Lifestyle
Have you ever dreamt of a life where your office is wherever you choose it to be? Where the world is your playground, and every day brings new adventures?
By Rachel Branson · 20 Feb 2024

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Guide to the world’s most romantic hotels and getaways
Whether planning something last minute for Valentine’s Day or wanting to impress the blazes out of your significant other, Vanessa Munnings, aka The Sun Lounger, has asked some travel-savvy pals for their recommendations re the most romantic getaways in the world.
By Rachel Branson · 5 Feb 2024

Home
Enhancing Home Comfort: The Benefits of Seasonal Home Maintenance
Seasonal home maintenance is a key aspect of preserving and enhancing the comfort and functionality of your living space.
By Rachel Branson · 2 Feb 2024

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Zulal Wellness Resort by Chiva-Som introduces corporate wellness initiatives and executive experiences
Responding to the increasing demands and challenges of the modern workplace, the Middle East’s largest and first full immersion health destination, Zulal Wellness Resort by Chiva-Som
By Rachel Branson · 30 Jan 2024

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Best Wellness Retreats in Scotland for a Rejuvenating 2024
Scotland, with its idyllic landscapes of lush, rolling hills and wild, rugged coastlines, is an ideal destination for those planning to unplug and indulge in a luxury spa getaway.
By Rachel Branson · 20 Jan 2024

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Datai Langkawi announces 2024 edition of Serenity
Iconic rainforest resort to welcome array of leading practitioners in the fields of sound healing, nutrition, acupuncture, helping guests embrace natural holistic well-being in 2024
By Rachel Branson · 19 Jan 2024

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Expert reveals why wellness trips are the key to a revitalised 2024
While the nights are still dark and it feels like the 91st day of January, many Brits will be looking ahead to summer.
By Rachel Branson · 17 Jan 2024

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Chasing the sunshine as a digital nomad
Yoga teacher, life coach and inspiring digital nomad Kaye Sutcliffe has turned her back on the corporate lifestyle.
By Rachel Branson · 15 Jan 2024

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Guide to Farm Stays with Wild Swimming
Nestled within the picturesque landscapes of the United Kingdom, farmstays offer a unique opportunity to escape the hustle and bustle of city life while enjoying the serene beauty of the countryside.
By Rachel Branson · 9 Jan 2024

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Zulal Wellness Resort invites guests to start the new year with its reimagined 'New Year, New You' retreat for a healthier 2024
Encouraging guests to leave behind the stresses of life and embrace the New Year on a meaningful journey towards wellbeing
By Rachel Branson · 19 Dec 2023

Body
How to be more Conscious in Relationships at Christmas and beyond…
This time of year, for many, has a lot of pressure dumped on it. Not only are you navigating the demands of the festive season – family gatherings and gifts
By Rachel Branson · 15 Dec 2023

Home
Creating a Serene Bedroom Environment: Organisational Hacks and Tips
Creating a serene bedroom environment is an essential step towards achieving a sense of calm and relaxation in your home.
By Rachel Branson · 4 Dec 2023

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How Holidays Have Caught 'The Ick' from Dating
Psychology expert explains how to navigate your way around Travel ‘Icks’ as 32.8 million Brits are afflicted
By Rachel Branson · 21 Nov 2023

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New Nourish Yoga & Wellbeing Retreat in Grenada
The True Blue Bay Boutique Resort in Grenada is hosting a new Nourish Yoga & Wellbeing retreat, a transformative experience designed to recharge the spirit and rejuvenate the soul, from 30 November to 4 December.
By Rachel Branson · 20 Nov 2023

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Unwinding in North Devon: Discovering Wellness and Beauty by the Sea
North Devon, a region where rugged coastlines meet tranquil beauty, offers a unique blend of wellness and natural splendour.
By Rachel Branson · 17 Nov 2023

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Cheap Travel Tricks For Last Minute Deals
Maximising savings on last-minute flights can turn your dream holiday into a reality without stretching your budget.
By Rachel Branson · 15 Nov 2023

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Unveiling Morocco's Hidden Wellness Treasures
While we embarked on an enriching tour of Morocco, this article is dedicated to the hidden wellness destinations and spa gems we uncovered on the way.
By Rachel Branson · 1 Nov 2023

Body
Meet the UK's leading biohacking, tapping, nutrition and hormone experts in London
Davinia Taylor, Poppy Delbridge and Rose Ferguson head to London for an evening of longevity, biohacking, nutrition and healthy living.
By Rachel Branson · 25 Oct 2023

Body
We Don’t Need to Find Happiness: Happiness Is the Way
The conditions for happiness are available to all of us in each moment and in each breath we take. Surprisingly, people can find happiness while experiencing grief
By Rachel Branson · 25 Oct 2023

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Ich Bin Ein Berliner: 3 Reasons To Make Berlin Your Next Getaway Destination
Immerse yourself in the rich tapestry of Berlin, a city where every cobblestone and corner whispers tales from bygone eras.
By Rachel Branson · 13 Oct 2023

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Zulal Wellness Resort extends family wellness offering with a new 'Skip-Gen' retreat dedicated to grandparents and grandchildren
Valuing memorable moments and shared experiences that enhance generational bonds and connection to bridge the generation gap, Zulal Wellness Resort by Chiva-Som launches an Intergenerational Retreat
By Rachel Branson · 13 Oct 2023

Body
Discover health, vitality, and longevity with global wellness experts in London
Are you ready to take control of your wellbeing and embark on a journey towards a longer, healthier life? The Pioneers of Longevity Tour heads to London on Wednesday, 8th November 2023
By Rachel Branson · 5 Oct 2023

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Escape to Serenity: A Day of Pampering at Down Hall Spa
Oh, how I'd longed for a spa day, and when Camilla extended the invitation to join her at Down Hall, I didn't hesitate for a moment.
By Rachel Branson · 26 Sept 2023

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The Psychedelic Society is Hosting Headless Way Retreat
The Psychedelic Society (https://psychedelicsociety.org.uk/) is hosting an intimate Headless Way gathering for 22 people, where guests will be exploring the wonderful, ever-available true Nature
By Rachel Branson · 21 Sept 2023

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Discovering wellness retreats in Manchester, UK
When you picture Manchester, you may picture a bustling city with incredible nightlife and a unique culture. Wellness retreats might not even come into the picture at all!
By Rachel Branson · 19 Sept 2023

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Amilla Maldives announces quartet of spa residencies
Between September 2023 and January 2024, Amilla Maldives will welcome four spa practitioners for a series of on-island residencies bringing internationally renowned treatments and techniques to resort guests
By Rachel Branson · 8 Sept 2023