Unlock the Secrets to Longevity: A Wellness Retreat with Celebrity Trainer Ramona Braganza
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- May 9, 2025
Are you ready to transform your health and well-being while learning the fitness secrets behind Hollywood’s most iconic stars? Join renowned Los Angeles-based celebrity trainer Ramona Braganza for an unforgettable retreat designed to help you live a long, healthy, and vibrant life. This exclusive retreat blends fitness, relaxation, and holistic wellness to provide you with the tools you need to elevate your mind, body, and spirit.
Meet Ramona Braganza: Celebrity Trainer to the Stars
Ramona Braganza is the fitness expert behind the toned physiques of Hollywood’s biggest names, including Jessica Alba, Halle Berry, Ryan Reynolds, and many others. With her wealth of experience and her signature 3-2-1 Training Method, Ramona offers a proven approach to achieving lasting results that go beyond just physical appearance, focusing on sustainable health and well-being.
What to Expect at the Retreat
This immersive retreat, taking place from October 5-8, 2025, combines training, nutrition workshops, mindfulness practices, and relaxation techniques to give you the tools to achieve optimal health and longevity. Here’s a look at what you can expect during your time with Ramona:
- Welcome Breakfast & Inspirational Talk
Kick off your wellness journey with a nourishing welcome breakfast, followed by an insightful talk by Ramona. Learn about her transformative 3-2-1 Training Method, the importance of the mind-body connection, and how our emotions play a pivotal role in our physical health. - Group Training Sessions
Get your heart pumping with a group training session designed to energize and motivate. Ramona’s workouts are fun, effective, and tailored to your fitness level. Whether you’re a seasoned athlete or just starting your wellness journey, these sessions will give you the boost you need to move towards your fitness goals. - Mindfulness & Relaxation
Balance is key when it comes to overall wellness. Enjoy relaxing meditation sessions and rejuvenating spa treatments to ease your mind and release any built-up stress. This part of the retreat focuses on helping you connect with your inner self, ensuring your body and mind are in harmony. - Nutrition for Longevity Workshops
Good health starts with good nutrition. Ramona leads expert workshops that dive into the best practices for eating for longevity, helping you fuel your body with the nutrients it needs to thrive. Learn how to make lasting dietary changes that promote a long, vibrant life. - Playful Workouts
Exercise should be fun! Join Ramona for playful and dynamic workouts like boxing and Zumba, designed to keep you moving while having a blast. These workouts will not only improve your fitness but also elevate your mood and boost your energy. - Personal Coaching Session
Get one-on-one attention from Ramona during a personalized coaching session. Ramona will work with you to create a customized fitness and wellness program, tailored to your specific needs and goals. This session ensures that you have a clear roadmap for maintaining your progress long after the retreat ends. - Morning Hike & Yoga
Start each day with a rejuvenating morning hike to connect with nature, followed by a calming yoga session to stretch and strengthen your body. These activities promote physical and mental well-being, helping you feel grounded and centered. - Empowering Closing Event
End your retreat with an exciting, empowering closing event that will leave you feeling inspired and motivated to continue your journey towards longevity. Celebrate your achievements, reflect on your growth, and take home the tools to live a fulfilling, healthy life.
Why Attend?
This retreat isn’t just about fitness—it’s about achieving a balanced lifestyle that promotes longevity, health, and happiness. By the end of the retreat, you will have a deeper understanding of how to nourish your body, cultivate emotional well-being, and stay physically active. Whether you’re looking to improve your fitness, reduce stress, or learn how to make healthier choices, this retreat is the perfect opportunity to reset and rejuvenate.
Exclusive Event
Don’t miss this exclusive opportunity to work with one of the most sought-after trainers in Hollywood. Reserve your spot today for the Ramona Braganza Wellness Retreat and discover the secrets to living a long, healthy, and joyful life.
Dates: October 5-8, 2025
Location: Stanglwirt, Austria
Spaces are limited, so book now to secure your place in this transformative retreat!
https://www.stanglwirt.com/de/angebote/lift-love-laugh.html
Live, laugh, love, and lift your way to longevity with Ramona Braganza.
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