Health condition

Diabetes

Expert insight, personal stories and practical advice on diabetes from the Wellbeing Magazine archive.

Gum Disease

Body

How to Reduce the Risk of Developing Gum Disease

Learn how to reduce the risk of developing gum disease with proper oral hygiene, regular dental visits, healthy lifestyle habits, and early preventive care.

By Wellbeing Magazine · 1 Jun 2026

Catherine Arnold - Photo Credit: la skimal

Mind

Gut Feeling: How What We Eat Shapes the Mind

Discover how the gut-brain axis links digestion, mood and mental wellbeing, as nutritional therapist Catherine Arnold explains how food, stress and…

By Wellbeing Magazine · 15 May 2026

How Lab Lab Testing Supports Healthy Aging

Body

How Lab Testing Supports Healthy Aging

Getting older is not a disease. But it does come with changes. Your body slows down a little. Your energy dips. Small aches appear. The good news is that…

By Wellbeing Magazine · 15 Apr 2026

Electrolytes

Food

Best Electrolytes for Daily Use

Compare daily electrolytes vs workout mixes. Learn ideal sodium levels, avoid sugar/dyes, and pick drops, powders, or tablets for everyday hydration.

By Wellbeing Magazine · 11 Mar 2026

Control your Cravings

Food

Control your Cravings

Sudden cravings for chocolate, snack or chips? We have all experienced these. The good news is that with the right tips and tricks, you can control your…

By Wellbeing Magazine · 2 Mar 2026

CBD For Neuropathy

Body

What We Know About CBD For Neuropathy

Living with neuropathy – the nerve condition that causes stabbing, burning, and tingling sensations in the hands and feet – is a daily battle

By Wellbeing Magazine · 27 Feb 2026

What Dairy Does to Hormones, Skin and Cycles-2

Food

What Dairy Does to Hormones, Skin and Cycles

What I see again and again is that dairy is often the missing piece. Not because it is indulgent, but because it is hormonally active in ways that are…

By Wellbeing Magazine · 26 Feb 2026

Nordic Superfoods

Food

3 Surprising Benefits of Nordic Superfoods

Explore how harsh Arctic climates produce nutrient-dense plants. Discover the science behind Nordic superfoods and their unique antioxidant-rich benefits.

By Wellbeing Magazine · 25 Feb 2026

The Nervous System and Eating Behaviour-2

Body

The Nervous System and Eating Behaviour

Many people I work with understand nutrition well. They know which foods support digestion, stabilise blood sugar, and nourish hormones. On paper, their…

By Wellbeing Magazine · 16 Feb 2026

metabolism

Food

5 x top tips to help your metabolism

You're doing everything right with your diet, but the scales just won't move? Then perhaps your metabolism could be the culprit.

By Wellbeing Magazine · 11 Feb 2026

Oral Health For Wellbeing

Body

How Oral Health Impacts Your Overall Well-Being

Oral health is often treated as a separate concern from the rest of the body, but the reality is that it plays a much larger role in overall well-being than…

By Wellbeing Magazine · 23 Jan 2026

Ground Coffee

Food

The Health Benefits Of Freshly Ground Coffee

Coffee drinkers often debate which brewing method produces the best flavor, but few realize that how you grind your beans matters just as much as how you…

By Wellbeing Magazine · 2 Jan 2026

Simple Ways to Protect Your Vision for Life

Body

Simple Ways to Protect Your Vision for Life

We tend to take our eyesight for granted until something goes wrong. Unlike a cold or sore muscle, eye problems often develop slowly and silently.

By Wellbeing Magazine · 10 Dec 2025

How to Overcome Dental Anxiety

Mind

How to Overcome Dental Anxiety

We all know that visiting the dentist on a regular basis has a whole range of benefits. But unfortunately, many people suffer from dental anxiety

By Wellbeing Magazine · 27 Nov 2025

The Fastest-Growing Online GLP-1 Clinics of 2025

Tech

The Fastest-Growing Online GLP-1 Clinics of 2025

America’s interest in GLP-1 weight-loss medications exploded in the last two years. What started as a treatment for type 2 diabetes has now become the…

By Wellbeing Magazine · 24 Nov 2025

Is There A Holistic Future For Dentistry

Body

Is There A Holistic Future For Dentistry

Everything in the body is connected. The way we breathe influences our posture, the way we sleep affects our energy, and the way we nourish ourselves

By Wellbeing Magazine · 20 Nov 2025

How Nature Saved One Man’s Life

Spiral

How Nature Saved One Man’s Life

After decades spent in high-pressure roles — from serving in the British Army and French Foreign Legion to managing health and safety during the COVID-19…

By Wellbeing Magazine · 14 Nov 2025

Thoughtful woman sitting across wooden desk from medical doctor

Body

Should We Accept Medical Diagnoses?

You or a close friend may have been given a medical diagnosis of a chronic disease and been told there is no cure, that it will need lifetime medication,…

By Wellbeing Magazine · 2 Nov 2025

The Latest Trends in Cosmetic Procedures

Look

The Latest Trends in Cosmetic Procedures

It’s easy to feel lost with all the new beauty trends and cosmetic treatments out there. Like many others, I wanted a simple guide to what really works.

By Wellbeing Magazine · 29 Oct 2025

Common Causes of Loose Teeth in Adults

Body

Common Causes of Loose Teeth in Adults

Explore the common causes of loose teeth in adults and why they occur. Learn how early care and simple steps can help protect your smile and oral health.

By Wellbeing Magazine · 2 Oct 2025

How to Better Care for Your Eyes

Body

How to Better Care for Your Eyes

Good eyesight is not achieved overnight, but through consistent, healthy habits. This guide outlines six actionable steps you can take

By Wellbeing Magazine · 1 Oct 2025

Colorful selection of carbohydrate-rich foods- oats, brown rice, sweet potato, berries, and whole grain bread on a wooden table

Food

Understanding Carbs

Carbohydrates have been misunderstood for years. Learn the truth about how they fuel your body, support performance, and can be a healthy part of your daily…

By Wellbeing Magazine · 7 Sept 2025

4 Ways to Maintain Healthy Vision as You Age

Body

4 Ways to Maintain Healthy Vision as You Age

As we get older, taking care of our eyes becomes more important than ever. Good vision is key to maintaining independence, safety, and quality of life.

By Wellbeing Magazine · 28 Aug 2025

Best Cannabis Strains for Creativity

Mind

Best Cannabis Strains for Creativity

Cannabis has long been associated with artistic inspiration – from painters and writers to musicians, many creatives have turned to the plant to help

By Wellbeing Magazine · 18 Jul 2025

Ananda Spa in the Himalayas

Roam

Ananda Spa in the Himalayas

Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is…

By Wellbeing Magazine · 7 Jul 2025

The Holie's Revolution: Merick Schoute

Food

The Holie's Revolution: Merick Schoute

I sit down with Merick Schoute, the visionary founder of Holie Foods, to explore his journey from the corporate world to launching a bold, sugar-free…

By Wellbeing Magazine · 5 Jul 2025

How Long Is Breast Reduction Recovery?

Body

How Long Is Breast Reduction Recovery?

Breast reduction surgery involves more than just the operation itself. The road to full recovery is a significant part of the process.

By Wellbeing Magazine · 19 Jun 2025

Not All Seed Oils Are Created Equal

Food

Not All Seed Oils Are Created Equal

Seed oils have become a topic of controversy in recent years, especially within the wellness and nutrition space.

By Wellbeing Magazine · 27 May 2025

Top 5 Ways Nutrition Impacts Mental Health

Food

Top 5 Ways Nutrition Impacts Mental Health

Did you know that the food you eat can impact your mental health? Whether you reach for a nutrient-rich snack or something processed can affect how you…

By Wellbeing Magazine · 9 Apr 2025

Caring for your body as a tradesman

Body

Caring for your body as a tradesman

If you’ve spent years working on building sites or doing manual jobs, you’ll know how demanding it can be on your body.

By Wellbeing Magazine · 7 Apr 2025

Cosmetic Dental Treatments for a Lasting Smile

Body

Cosmetic Dental Treatments for a Lasting Smile

Maintaining the results of cosmetic dental procedures requires consistent attention and care. Simple daily habits can significantly impact the longevity of…

By Wellbeing Magazine · 31 Mar 2025

How Do Peptides for Weight Loss Work?

Body

How Do Peptides for Weight Loss Work?

Peptides are gaining significant attention in the weight loss arena, offering a new approach for those struggling with traditional methods.

By Wellbeing Magazine · 26 Mar 2025

Restless legs syndrome: tips to help you

Body

Restless legs syndrome: tips to help you

Restless Legs Syndrome (RLS) is a neurological disorder characterised by an uncontrollable urge to move the legs, typically occurring in the evening or at…

By Wellbeing Magazine · 6 Mar 2025

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