Health condition
Expert insight, personal stories and practical advice on menopause from the Wellbeing Magazine archive.
Body
Discover CON-CRĒT Creatine HCl and the emerging research exploring creatine's potential benefits for muscle strength, brain health and women during menopause.
By Sponsored Contributor · 26 Oct 2026
Body
Perimenopause changes more than periods, and oestrogen is only part of the story. Here is how shifting hormones, including testosterone, can affect energy, mood
By Sponsored Contributor · 21 Oct 2026
Body
For Menopause Awareness Month, women’s health expert Dr Susanna Unsworth explains how menopause can affect libido, arousal and sexual wellbeing
By Wellbeing Magazine · 19 Oct 2026
Body
The basic arithmetic of weight loss is familiar to almost everyone who has tried it: consume fewer calories than you expend, and body weight will decrease.…
By Wellbeing Magazine · 18 Sept 2026
Food
Why are more women taking creatine? Discover the research into creatine for women, including muscle, strength, menopause, brain health, dosage, safety and…
By Wellbeing Magazine · 8 Sept 2026
East Sussex
When did you last watch someone you love slow down and trust that it was the right thing to do? Kira turns fifteen this month (this is dog age, which
By Wellbeing Magazine · 4 Sept 2026
Body
What happens hormonally when cycles begin changing again, this time not because of undernourishment or a temporary disruption to ovulation, but because the…
By Wellbeing Magazine · 3 Sept 2026
Body
If you've spent any time researching GLP-1 weight loss medications online, RemedyMeds has almost certainly shown up in your search results. It's one of the…
By Wellbeing Magazine · 24 Aug 2026
Tech
People often ask me who sexual wellness technology is really for. The assumption, usually unspoken, is that it's a young person's product
By Wellbeing Magazine · 19 Aug 2026
Look
Weighing a surgical facelift against non-surgical options? Here's the real breakdown on longevity, results, and how to make the right call for your face.
By Wellbeing Magazine · 18 Aug 2026
Body
You leave your checkup with a lab report stamped “normal,” yet night sweats steal sleep, brain fog derails meetings, and irritability ambushes the grocery…
By Wellbeing Magazine · 8 Aug 2026
Mind
A few summers ago, as a family, we set ourselves a challenge before a road trip. We decided to switch off any navigation app and find our way with a p
By Wellbeing Magazine · 5 Aug 2026
Body
Perimenopause is a time to become more attentive to protein, calcium, vitamin D, vitamin B12, iron and essential fats. It is also a time to move away from…
By Wellbeing Magazine · 5 Aug 2026
Body
Perimenopause looks different for every woman. Learn the real signs and how hormone replacement therapy for women in Weston can help you feel balanced.
By Wellbeing Magazine · 4 Aug 2026
Body
Many women ask, “Does IUD cause weight gain?” The honest answer is: an IUD usually does not directly cause major weight gain for most people. Some women may…
By Wellbeing Magazine · 20 Jul 2026
Body
Embry Women’s Health continues to provide comprehensive women’s healthcare services for patients in Mesa and nearby Phoenix-area communities. The clinic…
By Wellbeing Magazine · 20 Jul 2026
Body
Perimenopause is a natural phase that happens before menopause, but it can bring changes that feel confusing and unexpected. A woman may notice shifts in…
By Wellbeing Magazine · 19 Jun 2026
Body
Hormones are powerful chemical messengers that regulate many of the body's most important functions, including metabolism, energy levels, mood, sleep,…
By Wellbeing Magazine · 18 Jun 2026
Lyvora is a once-daily food supplement tablet designed to support glucose metabolism, balanced energy, and metabolic wellbeing in adult women, particularly…
By Wellbeing Magazine · 17 Jun 2026
Tech
Menopause is one of the most significant physiological transitions a woman experiences. And yet the wellness industry has been relatively slow to build…
By Wellbeing Magazine · 28 May 2026
Body
There is a particular kind of distress that many women with PMDD know intimately. For part of the month, they may feel steady, capable, loving and connected…
By Wellbeing Magazine · 22 May 2026
Spiral
Explore how pelvic health physiotherapist Sandra Whittle is transforming women’s wellbeing through Soma Therapies, empowering self-care, pelvic floor…
By Wellbeing Magazine · 15 May 2026
Body
Hormonal shifts can quietly reshape a woman's daily life, ushering in hot flashes, mood swings, restless nights, stubborn weight gain, and the kind of brain…
By Wellbeing Magazine · 5 May 2026
Body
Taking care of your health has never been easier — or more exciting. From apps that count your every step to platforms that bring yoga to your office and…
By Wellbeing Magazine · 28 Apr 2026
Body
Hormones regulate almost everything. Energy, mood, sleep, metabolism, libido, cognitive clarity, bone density, the list goes on.
By Wellbeing Magazine · 13 Apr 2026
Spiral
Gemma Fisher doesn’t talk about “wellness” the way most people do. For her, health isn’t a mood board of green juice and good intentions. It’s a system
By Wellbeing Magazine · 31 Mar 2026
Body
Natural remedies for intimate wellness and comfort. Covers herbal supplements, dietary advice, and lifestyle changes. Learn gentle options and approaches.
By Wellbeing Magazine · 25 Feb 2026
Body
Hormonal imbalance can result in a wide range of uncomfortable symptoms in men and women, including weight gain, fatigue, decreased sex drive
By Wellbeing Magazine · 24 Feb 2026
Body
Somewhere between 35 and 40, a lot of people start having the same argument with their body.
By Wellbeing Magazine · 19 Feb 2026
Food
Can algae supplements replace conventional supplements? Here’s where spirulina and chlorella supplements come into play.
By Wellbeing Magazine · 30 Jan 2026
Body
Maybe your doctor says your labs are “normal” and to just sleep more or exercise. But you don’t feel like yourself.
By Wellbeing Magazine · 14 Jan 2026
Reviews
The issues concerning the hormone balance have a great impact on the general well-being, the level of energy, the mood stability
By Wellbeing Magazine · 2 Jan 2026
Life
Sexual health continues to change once you reach 40 years old, as the body undergoes various changes.
By Wellbeing Magazine · 31 Dec 2025
Body
From having honest and intimate discussions, through to lifestyle changes and different medical treatments, there are many approaches that menopausal women…
By Wellbeing Magazine · 16 Dec 2025
Body
Hormonal changes are a part of life, but they don't have to mean discomfort. Too many women are caught off guard by how much hormones impact daily comfort
By Wellbeing Magazine · 16 Dec 2025
Life
In today’s rapidly changing healthcare landscape, the most impactful medical professionals are not only those who treat illness but they are those who help…
By Wellbeing Magazine · 15 Dec 2025
Mind
Here you are, stuck in your head with negative thoughts spinning around and around like, "I am not good enough", "there is not time in my day to get it all…
By Wellbeing Magazine · 5 Dec 2025
Home
Transformation. Convenience. Sanctuary. These three words hold the key to solving one of life’s most persistent wellness challenges: maintaining a…
By Wellbeing Magazine · 14 Nov 2025
Book
Starting along a journey of self-healing involves finding your way on your personal exploration of self-discovery.
By Wellbeing Magazine · 11 Nov 2025
Body
It might not seem like a big deal. But good vaginal health is at the core of a woman’s overall well-being. The vagina is home to a delicate ecosystem of…
By Wellbeing Magazine · 3 Nov 2025
Body
Menopause is finally stepping into the spotlight, yet a recent study suggests there’s still a long way to go. Despite growing awareness
By Wellbeing Magazine · 31 Oct 2025
Podcast
Welcome to the first episode of Well, That’s Awkward — the brand-new, unfiltered podcast for women over 40 (and the men curious about what we’re whispering…
By Wellbeing Magazine · 30 Oct 2025
Body
Most women can list the surface-level reasons they want to lose weight. They want to feel better, look better, have more energy, or fit into their favorite…
By Wellbeing Magazine · 21 Oct 2025
Tech
This year, more than ever, there’s a shift in what we choose to gift—and what we hope to receive. Gone are the days when novelty beauty items and scented…
By Wellbeing Magazine · 16 Oct 2025
Body
Forgetfulness, mental cloudiness and that frustrating “buggering brain” feeling aren’t just signs of stress — they could be symptoms of menopause brain fog,…
By Wellbeing Magazine · 13 Oct 2025
Mind
We talk about mental health everyday, but most women are posed with having to deal with the stress of menstrual cycles, birth control and contraceptives.
By Wellbeing Magazine · 4 Oct 2025
East Sussex
As leaves turn and evenings draw in this October, take a moment each morning to check your inner forecast before you check the sky.
By Wellbeing Magazine · 2 Oct 2025
Body
Explore the common causes of loose teeth in adults and why they occur. Learn how early care and simple steps can help protect your smile and oral health.
By Wellbeing Magazine · 2 Oct 2025
Mind
Melatonin is well known for its ability to help promote sleep, and for individuals suffering with sleeping issues.
By Wellbeing Magazine · 1 Oct 2025
Body
Menstrual discomfort remains a significant concern for many women, prompting interest in alternative treatment options such as cannabis.
By Wellbeing Magazine · 25 Sept 2025
Body
Ever felt frustrated by those little skin tags that appear out of nowhere, sometimes in the most inconvenient spots, and seem impossible to ignore?
By Wellbeing Magazine · 23 Sept 2025
Roam
Discover the Mind Body Spirit Festival Birmingham 2025 (14–16 November at the NEC). Celebrate 10 years of wellness, spirituality, and self-love with…
By Wellbeing Magazine · 22 Sept 2025
Love
Pleasure tech has matured. In 2025, the best sex toys aren’t trying to impress you with gimmicks; they’re trying to disappear into the experience
By Sponsored Contributor · 18 Sept 2025
Body
At the beginning of summer, I joined a Medicinal Herb Walk around the Valley Pond in Newhaven and discovered that we were surrounded by healing allies that…
By Wellbeing Magazine · 3 Sept 2025
Body
Feeling a little tired or moody is normal every now and then. But you might need to check for a hormone imbalance
By Wellbeing Magazine · 30 Aug 2025
Body
For many of us, our hair feels deeply connected to how we see ourselves. It frames our face, expresses our style, and often gives us confidence when we step…
By Wellbeing Magazine · 21 Aug 2025
Reviews
Menovelle is a natural dietary supplement made for women dealing with menopausal symptoms and issues.
By Wellbeing Magazine · 30 Jul 2025
Body
The field of genetics is making this transformation possible, offering us unprecedented insight into our skeletal future.
By Wellbeing Magazine · 28 Jul 2025
Mind
Life is full of transitions, some expected, others sudden, that can leave us feeling unsteady or overwhelmed.
By Wellbeing Magazine · 24 Jul 2025
Look
It’s safe to say the “fad” element of the cannabis compound cannabidiol (CBD) is fast fading. More than half a decade after the floodgates opened
By Wellbeing Magazine · 23 Jul 2025
Reviews
Losing belly fat is a dream for many individuals. However, no matter how hard they work out or take supplements, many cannot achieve that dream
By Wellbeing Magazine · 11 Jul 2025
Roam
Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is…
By Wellbeing Magazine · 7 Jul 2025
Body
Paula Rastrick, Creator of the Sensitive Women framework & Founder of The Brain Body Method Talks about The Impact of HRT on Sensitive Nervous Systems
By Wellbeing Magazine · 5 Jul 2025
East Sussex
As spring ends and summer approaches, many of us might notice that we still feel stiff, carrying significant inner tensions that might have gone unnoticed.
By Wellbeing Magazine · 2 Jul 2025
Body
Doesn’t irritability, vaginal dryness, and hot flashes pop in your mind when you think of menopause?
By Wellbeing Magazine · 27 Jun 2025
Body
Ever feel like something’s just... off? Maybe your energy crashes midday, your weight fluctuates for no clear reason, or your moods shift faster than usual
By Wellbeing Magazine · 25 Jun 2025
Body
Feminine rejuvenation refers to a range of procedures designed to restore or enhance vaginal tissue for reasons that may be functional, aesthetic, or both
By Wellbeing Magazine · 24 Jun 2025
Body
The menopausal transition is not a descent into decline. It is an awakening to a new reality that demands attention, care, and deliberate restoration of balance
By Wellbeing Magazine · 30 May 2025
Roam
Mind Body Spirit Festival returns to London’s iconic venue Olympia on the 23rd May 2025 to party for FOUR whole days in celebration of spirituality and…
By Wellbeing Magazine · 22 May 2025
Mind
In today’s world, about twice as many women experience depression as compared to men.
By Wellbeing Magazine · 15 May 2025
Look
Hair thinning and loss are deeply personal experiences, yet incredibly common. As our bodies age, hair naturally undergoes structural and volumetric changes
By Wellbeing Magazine · 8 May 2025
Body
Sitting across from the radiant Ramona Braganza, one thing became immediately clear—this woman knows how to age well
By Wellbeing Magazine · 8 May 2025
Tech
In today's fast-paced digital world, finding reliable health information can be overwhelming. With countless websites offering health advice, it’s crucial…
By Wellbeing Magazine · 14 Apr 2025
Body
Hormones are the body’s quiet conductors, steering everything from mood to muscle with a flick of their chemical wrist.
By Wellbeing Magazine · 7 Apr 2025
Food
When it comes to health, many people don’t take action until it’s too late. But what if we could wake up to the signs earlier?
By Wellbeing Magazine · 12 Mar 2025
Body
Did you know that our brains are surprisingly active while we sleep? They are busy filing away memories, cleaning out toxins and even solving problems.…
By Wellbeing Magazine · 8 Mar 2025
In honour of International Women’s Month, the PAUSE team proudly introduced the EveryWoman campaign at their Press and Influencer launch on Wednesday 5th…
By Wellbeing Magazine · 6 Mar 2025
Food
As the focus on health and wellbeing grows to include sustainability, it’s no surprise that we are rediscovering nature’s hidden treasures.
By Wellbeing Magazine · 6 Mar 2025
Talk
Serial tech entrepreneur Boris Hodakel talks about his journey to taking rapidly-expanding wellness brand Feel global
By Wellbeing Magazine · 27 Feb 2025
Food
February sees the eagerly anticipated re-emergence of Pep & Lekker within the plant-based fixture, no longer as a tasty, pocket-sized savoury nibble
By Wellbeing Magazine · 4 Feb 2025
Look
Facially driven cosmetic dentistry is all about designing and creating teeth that blend seamlessly with a patient’s face.
By Wellbeing Magazine · 4 Feb 2025
East Sussex
Even though it feels a little weird admitting it, research shows that many of us have developed an emotional affinity with our smartphone, which has a…
By Wellbeing Magazine · 3 Feb 2025
East Sussex
Imagine time not as a bossy taskmaster, but as a friend gently guiding you towards more meaningful connections. As our modern world bombards us with…
By Wellbeing Magazine · 2 Jan 2025
Body
What if there was a natural, stylish, and effective way to support your mental and physical well-being? Enter AcuPips Ear Seeding Kits.
By Wellbeing Magazine · 2 Jan 2025
Body
Getting a good night’s sleep is essential for overall health and well-being, and the Simba Hybrid® Pillow is a game-changer in the world of sleep innovation
By Wellbeing Magazine · 2 Dec 2024
Body
Staying on top of your health metrics with the Runstar Smart Scale for Body Weight and Fat Percentage is crucial for a balanced lifestyle
By Wellbeing Magazine · 2 Dec 2024
Body
Let us start the article off strong, hormones are everything. But what are hormones? They are chemical messengers that travel through your bloodstream
By Wellbeing Magazine · 29 Nov 2024
Body
Navigating menopause can feel like stepping into uncharted territory. Your body, once predictable, seems to be playing by new rules,
By Wellbeing Magazine · 28 Nov 2024
Look
Hair loss isn't just a matter of looks; it's a deeply personal problem that affects millions of people around the world of all ages and backgrounds.
By Wellbeing Magazine · 26 Nov 2024
Body
Human Garage's groundbreaking practice, "Fascial Maneuvers," has taken the wellness community by storm—encouraging people worldwide to unlock their body’s…
By Wellbeing Magazine · 6 Nov 2024
Body
The eye contains over two million working parts and is considered the second most complex organ in the body — only usurped by the brain.
By Wellbeing Magazine · 30 Oct 2024
Food
Womenli Supplements started with a mission close to home. When Dan’s mum faced the mental toll of perimenopause
By Wellbeing Magazine · 30 Oct 2024
Food
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Detox Especially in Perimenopause
By Wellbeing Magazine · 24 Oct 2024
Body
Today is World Menopause Day, and we’re excited to share Rosy's inspiring story of how she supported both her menstrual cycle and menopause journey
By Wellbeing Magazine · 18 Oct 2024
Mind
Enjoy the Drop (The Drop) has crafted a unique blend of adaptogens, nootropics, and essential vitamins and minerals designed to support the nervous system.
By Wellbeing Magazine · 10 Oct 2024
Look
Hair loss is an issue that can affect anyone, regardless of age or gender, and its impact on self-esteem is often profound.
By Wellbeing Magazine · 10 Oct 2024
Body
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Inflammation
By Wellbeing Magazine · 7 Oct 2024
Food
Blackcurrant supplements, such as CurraNZ, could offer a promising natural approach to helping to ease osteoporosis issues in menopausal women, according to…
By Wellbeing Magazine · 3 Oct 2024
Body
Olympic gold medalist Dame Kelly Holmes braved the autumn weather to host a community run designed to encourage more people to exercise and enhance wellbeing.
By Wellbeing Magazine · 27 Sept 2024
Body
Celebrating the launch of innovative new creatine supplement True Creatine+ by Ancient + Brave
By Wellbeing Magazine · 26 Sept 2024
Body
Hormones are crucial chemical messengers that regulate various functions within our bodies, from metabolism and reproduction to mood and sleep patterns.
By Wellbeing Magazine · 25 Sept 2024
Food
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Blood Sugar Levels During Perimenopause
By Wellbeing Magazine · 24 Sept 2024
Roam
This November, the Mind Body Spirit Festival returns to Birmingham for a life-changing three-day celebration of spirituality, wellness, and self-discovery
By Wellbeing Magazine · 18 Sept 2024
Food
Maca, a root vegetable native to the high Andes of Peru, has been used for centuries as a natural remedy for a variety of health conditions.
By Wellbeing Magazine · 6 Sept 2024
Food
Unique new product set to redefine the category and enhance physical performance and tackle menopause symptoms
By Wellbeing Magazine · 3 Sept 2024
Food
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Stress
By Wellbeing Magazine · 3 Sept 2024
Body
Acupuncture has long been a staple of traditional Chinese medicine, offering a natural approach to healing various physical and mental ailments.
By Wellbeing Magazine · 7 Aug 2024
Body
Few individuals stand out as boldly and authentically as Ebonie Allard. Known as an artist, author, mystic, and award-winning master coach, Ebonie has…
By Wellbeing Magazine · 23 Jul 2024
Body
There are definitely woes to being a woman. Click here for some of the main struggles
By Wellbeing Magazine · 20 Jul 2024
Roam
Found in the tranquil Holywood hills, overlooking Belfast Lough, Culloden Estate & Spa has long been celebrated as Northern Ireland’s leading 5-star property.
By Wellbeing Magazine · 13 Jun 2024
East Sussex
The 40th anniversary of Volunteers' Week in the UK runs between 3rd and 9th June, and represents the perfect opportunity to celebrate the amazing…
By Wellbeing Magazine · 1 Jun 2024
Body
Menopause can be a challenging transition, marked by a rollercoaster of symptoms like hot flushes, mood swings, and weight gain.
By Wellbeing Magazine · 28 May 2024
Work
Dorking, Surrey headquartered Unum UK has been certified as a Great Place to Work®.
By Wellbeing Magazine · 26 Apr 2024
Food
DNA Hormonal Health is a new evidence-based range of natural testosterone supplements for men from 25+, to help optimise hormones - improving vitality,…
By Wellbeing Magazine · 8 Apr 2024
Body
If you are in your 40s–50s and are open and curious to navigate the turbulent waters of peri/menopause and RISE through the experience, then book yourself…
By Wellbeing Magazine · 2 Apr 2024
Food
Collagen-themed tea to support smooth supple skin and joint stiffness
By Wellbeing Magazine · 2 Apr 2024
Look
Facial acupuncture, I discovered, is not a one-size-fits-all remedy. Each needle is strategically placed on specific acupoints, tailored to address…
By Wellbeing Magazine · 27 Mar 2024
Body
When hormones become imbalanced, it can lead to a range of symptoms that impact overall well-being and quality of life.
By Wellbeing Magazine · 22 Mar 2024
Body
My recent quest led me to explore Hotpod Yoga's innovative Sleep Sessions, designed to nurture deep relaxation and restorative sleep.
By Wellbeing Magazine · 15 Mar 2024
Body
Ahead of the launch of their new ‘Sleep Sessions’ class, leading yoga brand Hotpod Yoga unveils research looking into the nation’s sleep habits this World…
By Wellbeing Magazine · 15 Mar 2024
Food
There’s never been a better time to discover Freja, simply better bone broth.
By Wellbeing Magazine · 26 Feb 2024
Body
British reusable leak-free knicker brand, NIXI Body, today launches its bestselling and award-winning Susie knickers in a new colourway.
By Wellbeing Magazine · 26 Feb 2024
Body
When menopause starts below the age of 45, it's known as early menopause. Statistics imply that around 5% of women naturally undergo early menopause.
By Wellbeing Magazine · 23 Jan 2024
Food
Award-winning, wellbeing infusions pioneer D’Amazonia is extending its ‘feelgood’ reach in 2024
By Wellbeing Magazine · 15 Jan 2024
Body
It’s New Year and time for resolutions – which we all know are much easier to break than to keep!
By Wellbeing Magazine · 19 Dec 2023
Body
44 per cent of women say they have made positive life changes due to the menopause
By Wellbeing Magazine · 28 Nov 2023
Body
From infertility to family: Navigate the complexities of pregnancy issues and understand how to overcome them.
By Wellbeing Magazine · 10 Nov 2023
Food
Time of the Month, Aunt Flow, The Curse… enough is enough! Calling all people with periods - the time has come to feel empowered to take control.
By Wellbeing Magazine · 9 Nov 2023
Body
Menopause is a natural phase in a woman’s life, and it’s something which nearly everyone on the planet will at some point be affected by, whether it's you…
By Wellbeing Magazine · 27 Oct 2023
Body
Davinia Taylor, Poppy Delbridge and Rose Ferguson head to London for an evening of longevity, biohacking, nutrition and healthy living.
By Wellbeing Magazine · 25 Oct 2023
Body
Endometriosis is a painful and often misunderstood medical condition, thought to affect one in 10 women worldwide.
By Wellbeing Magazine · 25 Oct 2023
Body
Members of the Balance Activ community share their letter to their menopause in an intimate and revealing video letter.
By Wellbeing Magazine · 10 Oct 2023
Body
This menopause month dr rebeccah tomlinson, gp at health & her, explains why & how to look after your heart during perimenopause & menopause
By Wellbeing Magazine · 5 Oct 2023
Roam
Between September 2023 and January 2024, Amilla Maldives will welcome four spa practitioners for a series of on-island residencies bringing internationally…
By Wellbeing Magazine · 8 Sept 2023
Body
Although Gen Z respondents have the longest-lasting orgasms (14.04 seconds on average), Boomers are outperforming Millennials in this area with orgasms…
By Wellbeing Magazine · 16 Aug 2023
Body
Do you find yourself tossing and turning in the early hours of the morning, wondering why you're wide awake at 4am without any apparent reason?
By Wellbeing Magazine · 29 Jul 2023
Novomins the UK’s leading gummy vitamin brand, are launching a range of women’s gummies designed specifically to support a variety of issues including…
By Wellbeing Magazine · 10 Jul 2023
Body
Discover the Benefits and Versatility of Simba’s New State-of-the-Art Body Pillow for Side Sleepers
By Wellbeing Magazine · 10 Jul 2023
In the UK, a person is diagnosed with dementia every three minutes. Two out of every three of these are women.
By Wellbeing Magazine · 7 Jul 2023
Body
While there is no specific scientific evidence to support the claim that drinking celery juice can specifically reduce menopausal belly fat, incorporating…
By Wellbeing Magazine · 14 Jun 2023
Roam
Renowned naturopath and wellness coach Claire O’Sullivan to host pioneering four-day perimenopause and menopause retreats from 7-18 September 2023
By Wellbeing Magazine · 13 Jun 2023
Body
In our bodies, hormones act as the control system, guiding everything from growth and metabolism to mood and reproductive function. But what happens when…
By Wellbeing Magazine · 1 Jun 2023
According to research, up to 60% of women experience sleep problems during menopause.
By Wellbeing Magazine · 27 May 2023
Body
Shocking new real world research by Rohto Dry Aid, the eight in one clinically proven Dry Eye treatment solution, has found that one in two Brits could be a…
By Wellbeing Magazine · 25 May 2023
Body
As we move through the seasons of life, it's essential to maintain an active lifestyle to keep our bodies healthy, strong and mobile.
By Wellbeing Magazine · 15 May 2023
Body
On the 26-29 May 2023, the iconic Mind Body Spirit Festival returns to London for its 46th edition of the well-loved four-day celebration of inspiration,…
By Wellbeing Magazine · 26 Apr 2023
DR.VEGAN’s extensive product range spans women’s health, beauty, gut health, mental health, stress & sleep, nootropics, muscles and joints, immunity, heart,…
By Wellbeing Magazine · 19 Apr 2023
Body
Vaginal health problems can be tricky to identify, but fortunately intimate health brand Balance Activ, is here to set the record straight on one issue in…
By Wellbeing Magazine · 17 Apr 2023
Body
New research suggests that patients are keen to explore complementary therapies in preference to prescritpion painkillers.
By Wellbeing Magazine · 25 Mar 2023
Body
wareness of menopause and treatments available is on the rise, but supply and demand are leaving some women out. Fitness expert Lucy Holtom shares advice to…
By Wellbeing Magazine · 21 Mar 2023
Body
At approximately age thirty-five, perimenopause (for women) and peri andropause (for men) begins and people experience a decrease in hormone production.…
By Wellbeing Magazine · 18 Mar 2023
Roam
Relax, reflect and reboot at The Big Retreat, hosted at Lawrenny Park Estate nestled in the unspoiled Pembrokeshire Coast National Park.
By Wellbeing Magazine · 16 Mar 2023
Body
Menopause is a fact of female life, there are no exceptions. It also affects transgender men and some nonbinary people, ovaries are the qualifying factor.
By Wellbeing Magazine · 10 Mar 2023
Body
CBD has taken the wellness world by storm. The non-psychoactive compound found in cannabis plants purportedly has a host of health benefits, especially for…
By Wellbeing Magazine · 8 Mar 2023
Look
Menopause can cause noticeable changes to your skin, causing it either to become dry and thinner, or oilier and blemish-prone.
By Wellbeing Magazine · 8 Mar 2023
Body
Expert Advice: Dr Rebeccah Tomlinson GP at health & Her explains how the menopause affects your heart.
By Wellbeing Magazine · 23 Feb 2023
Body
Biohacking, or human enhancement, can be described as DIY biology which consists of making small changes to your diet or lifestyle to improve your health…
By Wellbeing Magazine · 9 Jan 2023
Body
Grief is one of the most potent, powerful ways to C.L.E.A.R your way to connection.
By Wellbeing Magazine · 28 Nov 2022
Neubria is a unique range of vitamins and supplements that support you physically, mentally, and emotionally – from brain boosts, to skin, hair, and nail care.
By Wellbeing Magazine · 21 Nov 2022
Body
Sleep problems are common in the menopause for a number of physiological reasons. Ingredients in Drift such as tryptophan, folic acid, saffron, melissa,…
By Wellbeing Magazine · 21 Nov 2022
Work
If you're experiencing menopause, you may be looking for ways to ease the symptoms. You're not alone – many women struggle with sleep disruption, anxiety,…
By Wellbeing Magazine · 18 Nov 2022
Body
Both men and women go through changes in sexual desire during their lifetime. Certain phases result in a higher libido function, while at other times,…
By Wellbeing Magazine · 10 Nov 2022
As we age, our bones lose strength and density, and we become more prone to fractures and osteoporosis – literally ‘porous bones’. The risk of osteoporosis…
By Wellbeing Magazine · 20 Oct 2022
I have to admit I am not very good with the whole skincare routine. I am a bit lazy when it comes to looking after my skin. Perhaps it’s the endless adverts…
By Wellbeing Magazine · 12 Oct 2022
Body
New research reveals the top 10 most common triggers exacerbating perimenopause symptoms
By Wellbeing Magazine · 12 Oct 2022
Body
There is a perception that everyone is talking about menopause, TV, papers, magazines and social media. While there is definitely a heightened interest, it…
By Wellbeing Magazine · 7 Oct 2022
Body
The term “Male Menopause” was coined in 1972 by Dr. Lee Jacobs, a physician, and researcher at the National Institutes of Health. He defined it as a “Period…
By Wellbeing Magazine · 21 Sept 2022
Roam
This Year's Headliners at The Awakening Festival are changemakers and disruptors in their fields, and we are so excited to welcome them to the main stage.
By Wellbeing Magazine · 14 Sept 2022
Body
Going back to school after the summer break can be just as stressful for teachers as it is for students. Sally Duffin, Registered Nutritional Therapist for…
By Wellbeing Magazine · 29 Aug 2022
Look
The skin aging process is extremely complex. Aging results from UV radiation, pollution and stress (extrinsic aging) as well as genetics and hormones…
By Wellbeing Magazine · 14 Jun 2022
Body
As we get older, dealing with bladder incontinence is likely to happen more frequently than we would like. Bladder control issues do, in fact, cause anxiety…
By Wellbeing Magazine · 5 Jun 2022
Body
Many women in the UK take HRT (hormone replacement therapy) to help alleviate menopause symptoms such as hot flushes, low mood, anxiety and insomnia.
By Wellbeing Magazine · 3 May 2022
Body
Uterine fibroids are a common type of non-cancerous tumor that develops in or on the uterus. These may or may not cause symptoms. The ones that do generally…
By Wellbeing Magazine · 20 Apr 2022
Body
Your body is made up of chemical messengers that transmit messages to other parts of your body. These messengers include neurotransmitters, neuropeptides,…
By Wellbeing Magazine · 28 Mar 2022
Work
Under UK employment law, people suffering from a chronic illness or disability are safeguarded in the workplace, but should those experiencing menopause be…
By Wellbeing Magazine · 3 Mar 2022
Roam
I am not going to lie, it’s been a tough couple of years, taking redundancy, launching a second business a few weeks before lock down and not being able to…
By Wellbeing Magazine · 22 Nov 2021
Body
A new wellbeing journal has launched, designed to empower women by heightening their awareness of their emotions, creativity and energy throughout their…
By Wellbeing Magazine · 5 Nov 2021
Body
Everyone knows that aging is natural, yet it is hard to deal with. Women fear it more than men because growing old affects one's appearance. The fine lines…
By Wellbeing Magazine · 26 Oct 2021
Body
The number of internet searches for eye strain advice has risen more than 150% in the past 12 months1, indicating that Computer Vision Syndrome (CVS), as it…
By Wellbeing Magazine · 24 Sept 2021
Body
Summer has officially begun. It rolls around every year (eventually!), but when the hot weather FINALLY makes an appearance, us Brits are often not prepared…
By Wellbeing Magazine · 23 Jul 2021
Body
When was the last time you felt truly alive? The last time you knew you were on the right path in your life? What does that even mean? Well, it no doubt…
By Wellbeing Magazine · 29 Jun 2021
If you are suffering from night sweats during hot summer days, this cooling blanket is the product you would absolutely want to try. It is especially…
By Wellbeing Magazine · 25 Jun 2021
Body
The perimenopause is a transitional phase that occurs in the years before the menopause. It’s most common in women in their late 30s and early 40s and the…
By Wellbeing Magazine · 21 Jun 2021
Look
Whilst sensitive skin is something more of us are experiencing, finding the right information and advice can be a minefield. More and more products come…
By Wellbeing Magazine · 26 May 2021
Body
Why women are at greater risk of some eye diseases than men and the steps you can take to protect your eye health, by Dr Andy Hepworth from Essilor.co.uk…
By Wellbeing Magazine · 26 May 2021
Body
After a whole life of robust youth, taking care of yourself in the autumn of your life is more than necessary. This is the time when your body undergoes a…
By Wellbeing Magazine · 10 May 2021
Body
New research from muscle and joint pain relief experts shows how we need to love our hobbies and being active more to keep our bodies moving and mobile as…
By Wellbeing Magazine · 5 May 2021
Body
Have you ever witnessed a situation where your hormones disrupt you as if you are becoming a slave to them? Sometimes there arises a situation where you…
By Wellbeing Magazine · 18 Mar 2021
Body
If you have tried cannabis, you would be familiar with the fact that it is a chemical compound derived from the Sativa plant. Earlier the CBD was just…
By Wellbeing Magazine · 8 Jan 2021
A first-of-its-kind supplement range and new menopause app offers a holistic approach for women to manage the most common symptoms of perimenopause and…
By Wellbeing Magazine · 25 Sept 2020
Body
How to increase your sexual stamina is a question that lingers on in the minds of most men. When in a relationship, both mental and physical compatibility…
By Wellbeing Magazine · 30 Jun 2020
The term ‘Vegan’ has received a 184% rise in Google searches within the last 90 days alone. The vegan diet arena is booming, with an estimated 600,000…
By Wellbeing Magazine · 25 Feb 2020
Body
Ocean Plasma Therapy is based on the principle that the human body is closely matched to the evolutionary process of animals in the marine environment…
By Wellbeing Magazine · 18 Sept 2019
Body
The Cheltenham Wellbeing Festival will be a week-long celebration of wellbeing which aims to help people, live life well.
By Wellbeing Magazine · 31 Jul 2019
East Sussex
From fearful to fulfilled! Confidence coaching for women. A woman’s life journey has never been an easy one: biological changes are just part of it and…
By Wellbeing Magazine · 2 Dec 2018
East Sussex
‘Hot Women at Menopause' launches a conference for women at menopause and midlife! Hot Women at Menopause is launching its inaugural conference on Saturday…
By Wellbeing Magazine · 29 Oct 2018
Body
When it comes to migraines, women have it harder than men. In fact, according to the Migraine Research Foundation , 38 million people in America are…
By Wellbeing Magazine · 2 Jul 2018
Body
The what, I can hear you all saying?! Surely there are no benefits to the menopause? Isn't this the time when women of a certain age, dry up, lose their…
By Wellbeing Magazine · 4 Jun 2018
Have you ever been on a diet? Were you successful or do you belong to the 95% of people for which diets fail in the long term. Yes, of course initially you…
By Wellbeing Magazine · 25 Apr 2018
Body
There are at present approximately 850,000 cases of dementia in the UK and this looks set to rise to over a million by 2025. Nearly 40,000 of those…
By Wellbeing Magazine · 3 Mar 2018
East Sussex
The Federation of Holistic Therapists, Eastbourne & South Downs Local Support Group - Calendar of events 2017
By Wellbeing Magazine · 6 Mar 2017
Body
Sooner or later the time comes for every woman. The time when she reaches the menopause. The menopause is when a woman has her last period. On average,…
By Wellbeing Magazine · 1 Feb 2017
Body
Leading Physiotherapist Gives Five Inspiring Reasons Why Women Should Lift Heavy Weights There are lots of misconceptions about women lifting heavy weights,…
By Wellbeing Magazine · 17 Jan 2017
Body
Vaginal dryness can have many causes. One of these causes can be breast cancer. Sufferers generally simply accept vaginal dryness, as in situations like…
By Wellbeing Magazine · 4 Jan 2017
Body
Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, it’s an explosion of hot flushes, night sweats…
By Wellbeing Magazine · 4 Sept 2016
East Sussex
Reflexology, applied properly, may alleviate allergy symptoms, decrease stress, decrease symptoms of back pain and other muscular aches and pains, help with
By Wellbeing Magazine · 3 Jul 2016
East Sussex
Have you ever thought of working to improve your health through lifestyle changes, diet and homeopathy? By improving your health in a more natural way, your
By Wellbeing Magazine · 21 Dec 2015
We all have our opinions on how to lose weight, how we gained weight in the first place and the latest craziest fad that is THE one that will make the…
By Wellbeing Magazine · 13 Jul 2015
Body
Did you know, throwing away your saucepans could help in delaying the menopause?
By Wellbeing Magazine · 16 Mar 2015
Body
From lifestyle choices, to selecting the gender of your future baby, there’s an awful lot of confusion about infertility and fertility treatments.
By Wellbeing Magazine · 16 Mar 2015
Body
Silicones are artificially produced chemical compounds which do not occur in nature. So why use them in personal lubricants ?
By Wellbeing Magazine · 1 Feb 2015
Body
Silicone-based personal lubricants are a good solution to relieve vaginal dryness
By Maggie Walsh · 6 Oct 2014
Body
Vaginal dryness can affect women at any age. Discover common causes, symptoms and effective treatments, from lubricants to vaginal oestrogen.
By Wellbeing Magazine · 26 Aug 2014
Body
The sun is shining, England is in full bloom and I think it’s time to talk about sex! This months article will cover ways to improve your libido, drugs that…
By Wellbeing Magazine · 2 Jul 2014
Migraine headache is one of the most common health conditions in the world, regardless of the economic climate and is also one of the top twenty causes of…
By Wellbeing Magazine · 6 May 2014
Body
Yesterday the no-make up selfie hit social media bringing an awareness to Cancer, I have to admit I felt naked not wearing make up...
By Wellbeing Magazine · 20 Mar 2014
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