Skin conditions

Roam

Coeur d'Alene has more med spas than a town of 55,000 has any right to, and most of their websites describe the same treatments in the same language.

By Rachel Branson · 19 Aug 2026

Body

Eczema rarely stays where you can see it. The redness, the cracking, the maddening urge to scratch at three in the morning; these are the visible signs. Yet the roots often lie deeper, in a place most people never think to look: the gut.

By Rachel Branson · 20 Jul 2026

Body

The beauty landscape has undergone a monumental shift as we move through 2026, with consumers no longer willing to sacrifice their health for an aesthetic glow. For decades, the sunless tanning industry was dominated by synthetic formulas filled with harsh preservatives and artificial dyes that often left skin irritated and the body exposed to unnecessary toxins

By Rachel Branson · 26 Jun 2026

Look

LED light therapy has moved from a niche beauty treatment into a mainstream option for people who want calmer, clearer and healthier-looking skin without injections, downtime or an aggressive treatment plan.

By Rachel Branson · 2 Jun 2026

Look

You have probably heard that skincare products should not clog your pores. What most people do not realize is just how many products marketed for acne-prone or sensitive skin contain ingredients that do exactly that.

By Rachel Branson · 27 May 2026

Look

Acne scars have a way of sticking around longer than you’d like. You clear the breakouts, but the marks, rough patches, and uneven tone stay behind.

By Rachel Branson · 23 May 2026

Body

If you're dealing with bloating, irregular digestion, or simply want to support your gut health, you've likely come across Belly Balance in your search for solutions. With probiotic supplements flooding the Australian market, it's natural to wonder whether this particular formula lives up to its claims or if it's just another overpromised product.

By Rachel Branson · 19 May 2026

Body

Taking care of your health has never been easier — or more exciting. From apps that count your every step to platforms that bring yoga to your office and therapy tools that support children with special needs, today's wellness ecosystem spans a remarkable range of human needs.

By Rachel Branson · 28 Apr 2026

Look

If you’ve ever assumed your scalp is “fine” simply because your hair looks healthy, you’re not alone — but the reality may tell a different story. According to new research from Polytar, 54% of Brits believe their hair is healthy, and an even higher 88% feel confident they’re cleaning their scalp properly. Yet, surprisingly, 75% have experienced a scalp condition such as itchiness, psoriasis, or eczema.

By Rachel Branson · 17 Apr 2026

Food

You've heard of probiotics. You probably eat fermented foods. But there's a third chapter in the gut health story

By Rachel Branson · 8 Apr 2026

Look

Learn 7 signs your skin problems may be caused by anxiety, plus when to seek help and how proper care and treatments can improve skin and overall wellness.

By Rachel Branson · 6 Apr 2026

Look

When it comes to cosmetic treatments, the decision to try Botox often comes after a mix of curiosity and careful observation.

By Rachel Branson · 2 Apr 2026

Look

The pursuit of youthful skin has shifted away from dramatic interventions towards treatments that work with the body rather than against it.

By Rachel Branson · 31 Mar 2026

Roam

After a whirlwind of travel in 2025, my life suddenly shrank. Since early November, health issues had kept me grounded, and the four walls of my bedroom had become my entire life.

By Rachel Branson · 31 Mar 2026

Look

Is microneedling really as effective as people say, or is it just another skincare trend that sounds better than it performs?

By Rachel Branson · 30 Mar 2026

Look

Learn how to choose the top dermatologist in Fort Lauderdale for your skin needs, including credentials, services, and what to look for in expert care.

By Rachel Branson · 20 Mar 2026

Look

Dandruff affects up to half of adults at some point and can be a persistent nuisance: visible flakes, itching, and the self-consciousness that follows.

By Rachel Branson · 19 Mar 2026

Look

Your skin has a lot to say. And honestly? It never really shuts up. One decade you're fighting breakouts, the next you're staring down hormonal flares

By Rachel Branson · 19 Mar 2026

Body

Eczema can be difficult to manage, yet seeking professional assistance brings significant relief. A specialist is equipped to offer targeted treatments that address specific symptoms.

By Rachel Branson · 14 Mar 2026

Body

Some types of arthritis, like rheumatoid, juvenile, and psoriatic arthritis, have hereditary links. Learn which forms run in families and why.

By Rachel Branson · 13 Mar 2026

Look

You wake up, check the mirror, and spot a fresh red bump. It seems minor, yet it shifts your mood. Acne is not just skin deep. It tests patience, routine, and control.

By Rachel Branson · 3 Mar 2026

Body

Discover what causes asthma, including genetic, environmental, and lifestyle factors. Learn triggers, types, and how to manage symptoms effectively.

By Rachel Branson · 27 Feb 2026

Food

What I see again and again is that dairy is often the missing piece. Not because it is indulgent, but because it is hormonally active in ways that are rarely explained clearly. This matters, particularly for anyone with hormonal sensitivity.

By Rachel Branson · 26 Feb 2026

Look

The pursuit of youthful, radiant skin has driven remarkable innovations in aesthetic medicine over recent years

By Rachel Branson · 30 Jan 2026

Look

Acne and other common skin problems affect people of all ages, from teenagers with hormonal changes to adults dealing with stress or environmental factors.

By Rachel Branson · 22 Jan 2026

Mind

For the high-achieving woman, the arrival of Ozempic often feels like the final, missing gear in a life that is otherwise operating at peak performance.

By Rachel Branson · 29 Dec 2025

Roam

Golden dunes, laurel forests, volcanic mountains and a climate that feels eternally kind — Gran Canaria has long been a destination for sun-seekers and nature lovers.

By Rachel Branson · 17 Dec 2025

Look

It’s frustrating, isn’t it? You can follow every skincare routine, invest in serums, and still feel like your skin is dull, dry, or showing early signs of aging

By Rachel Branson · 15 Dec 2025

Look

Picture this: it’s 2 AM, you’re scrolling through social media, and you’re wondering why your skin still looks tired even after trying every trendy serum on the market

By Rachel Branson · 25 Nov 2025

Look

If you’ve ever spent a small fortune on skincare only to end up with a shelf of half-used products, you’re not alone.

By Rachel Branson · 25 Nov 2025

Roam

The first blissful shock is the water. Plunging into a mountain rock pool at Alladale Wilderness Reserve, the cold slices through the skin and takes your breath away.

By Rachel Branson · 14 Nov 2025

Look

In recent years, the skincare industry has undergone a major transformation. What was once a world of generic creams and one-size-fits-all advice

By Rachel Branson · 6 Nov 2025

Body

As a naturopath and trauma-informed emotional healing practitioner, I’ve seen again and again how the body reflects what the heart has carried. Nowhere is this more evident than in autoimmune conditions — when the immune system, designed to protect us, begins attacking our own tissues.

By Rachel Branson · 30 Oct 2025

Mind

In today’s world, brands are continuously evolving to meet the diverse needs of families, focusing on aspects like education, sustainability,

By Rachel Branson · 20 Oct 2025

Body

Fatigue can be debilitating and cause anxiety, and unfortunately, many doctors and patients struggle to identify the cause.

By Rachel Branson · 7 Oct 2025

Body

Menstrual discomfort remains a significant concern for many women, prompting interest in alternative treatment options such as cannabis.

By Rachel Branson · 25 Sept 2025

Look

Healthy, hydrated skin is more than a cosmetic concern, it reflects wellness. Skin is the body’s largest organ and serves as the first line of defense

By Rachel Branson · 22 Sept 2025

Look

Healthy skin does not depend on one product or one habit. It reflects the choices someone makes each day, from the type of cleanser used on the face to the clothes

By Rachel Branson · 8 Sept 2025

Home

After a restless night in my Austin apartment, I caught my reflection and noticed deep creases across my cheek.

By Rachel Branson · 3 Sept 2025

Look

If you’re anything like me, you’re always on the search for simple, natural ways to boost your health and beauty routine.

By Rachel Branson · 12 Aug 2025

Look

Maintaining a healthy scalp is often overlooked in the conversation about hair loss. Many individuals grapple with the emotional and physical impacts

By Rachel Branson · 12 Aug 2025

Body

We take a closer look at how gym-goers benefit from SARMs vs steroids, discussing the benefits and dangers associated as well as alternatives.

By Rachel Branson · 11 Aug 2025

Work

The skincare industry in the United States is booming, particularly because of Gen Z’s inclination for beauty and looks.

By Rachel Branson · 5 Aug 2025

Look

Caring for an infant’s delicate skin is more than just part of the daily routine; it’s a way of supporting their comfort, happiness

By Rachel Branson · 30 Jul 2025

Look

Healthy skin relies heavily on the strength and integrity of its barrier. Without proper care, the barrier can become compromised,

By Rachel Branson · 30 Jul 2025

Mind

This article explains how a simple skincare routine, mindfulness, and a calming atmosphere can help you manage stress

By Rachel Branson · 29 Jul 2025

Look

Physical exercise is universally acknowledged for its myriad health benefits — from cardiovascular improvements to enhanced mental well-being

By Rachel Branson · 17 Jul 2025

Food

In the ever-evolving world of wellness, some trends come and go, while others are rooted in centuries of natural healing.

By Rachel Branson · 14 Jul 2025

Food

You’re drinking the green juice, you’re saying yes to lentils, you’re lovingly massaging your kale… So why does your belly still feel like it’s five months pregnant by lunchtime?

By Rachel Branson · 7 Jul 2025

Stage 3 Balance

These days, there’s so much health info out there that it can honestly feel super confusing and overwhelming. New diet trends pop up all the time

By Rachel Branson · 7 Jul 2025

Look

You look in the mirror and see breakouts, dry patches, or irritated skin staring back at you. These skin problems make you feel self-conscious

By Rachel Branson · 4 Jul 2025

Look

You know that feeling when you've spent good money on serums, tried every skincare hack on social media, yet your skin still looks tired

By Rachel Branson · 3 Jul 2025

Look

In today’s world of advanced skincare, glycolic acid continues to stand out as a powerful ingredient with wide-ranging benefits

By Rachel Branson · 30 Jun 2025

Body

When dealing with eczema, even the most basic skincare decision can feel overwhelming. This condition doesn't just irritate the skin

By Rachel Branson · 26 Jun 2025

Body

Ever feel like something’s just... off? Maybe your energy crashes midday, your weight fluctuates for no clear reason, or your moods shift faster than usual

By Rachel Branson · 25 Jun 2025

Body

Reflecting on the MAHA movement and the major shifts now taking place across the U.S., I’m struck by how long overdue they are.

By Rachel Branson · 25 Jun 2025

Look

The skincare world is evolving, with more people seeking routines that align with their personal values, skin goals, and wellness philosophies.

By Rachel Branson · 23 Jun 2025

Body

In today’s fast-paced world, optimizing our health is not just about staying fit, but about achieving a balance that empowers both our physical and mental well-being

By Rachel Branson · 20 Jun 2025

Look

The concept of wellness has evolved far beyond diet and exercise. Today, holistic health encompasses the physical, emotional, and even aesthetic dimensions

By Rachel Branson · 19 Jun 2025

Food

There’s something unmistakable about someone whose skin truly glows — and contrary to popular belief and marketing hype, it’s not always the result of expensive serums or elaborate skincare rituals.

By Rachel Branson · 3 Jun 2025

Look

Laser hair removal has become one of the most reliable methods for long-term hair reduction, especially for larger areas such as the chest.

By Rachel Branson · 3 Jun 2025

Look

As we age, our skin experiences various changes, from loss of elasticity to uneven tone, prompting many to seek effective options for revitalization

By Rachel Branson · 3 Jun 2025

Work

Kylie Jenner, at 27, has turned her reality TV fame into a billion-dollar empire. From Kylie Cosmetics to Khy and Sprinter

By Rachel Branson · 28 May 2025

Look

Let’s be honest — no one has hours to spare in front of the mirror anymore. Whether you’re in a big city like Beverly Hills or living somewhere quieter

By Rachel Branson · 14 May 2025

Look

Agi Miel never intended to become a skincare entrepreneur. Her journey began not with a business plan, but with pain

By Rachel Branson · 8 May 2025

Look

Skin health is often treated as a cosmetic concern, something tied to beauty routines, serums, and sun-kissed selfies.

By Rachel Branson · 7 May 2025

Look

To support slow and healthy aging, you can go for certain gentle aesthetic treatments. No matter whether you're just starting in your 30s

By Rachel Branson · 5 May 2025

Look

There was a time when cosmetic treatments seemed reserved for celebrities or beauty insiders. But that’s no longer the case.

By Rachel Branson · 2 May 2025

Body

When you experience a lot of work stress, anxiety, or cold symptoms, you may not immediately think to blame your gut.

By Rachel Branson · 29 Apr 2025

Look

Your skin is a storyteller, revealing secrets about your lifestyle, health, and environment. It’s more than a protective covering

By Rachel Branson · 9 Apr 2025

Look

Have you ever felt like your skincare routine just isn’t working? You cleanse, tone, and moisturize religiously, yet your skin still looks dull, tired

By Rachel Branson · 26 Mar 2025

Look

For years, dermal fillers have been the best-kept secret for turning back the clock. A few quick injections, and suddenly, those wrinkles seem to fade away

By Rachel Branson · 21 Mar 2025

Look

In a world obsessed with the next big skincare breakthrough, have we overlooked the wisdom that’s been here all along?

By Rachel Branson · 17 Mar 2025

Look

Regarding exfoliation, water can achieve results similar to abrasive treatments, often with better results and fewer side effects.

By Rachel Branson · 14 Mar 2025

Body

Leaky gut, technically called increased intestinal permeability, has gained attention as a potential contributor to various health issues including food sensitivities

By Rachel Branson · 12 Mar 2025

Look

Ever look in the mirror and feel like your skin has lost its spark? Maybe it looks dull, tired, or not as youthful as it once did. It’s not just your imagination

By Rachel Branson · 28 Feb 2025

Body

Finding ways to understand the symptoms of polycystic ovary syndrome (PCOS) can be important for individuals dealing with the condition.

By Rachel Branson · 24 Feb 2025

Look

Keeping up with daily beauty routines can feel like a never-ending task. Shaving, tweezing, and styling take up time that could be spent on things you actually enjoy

By Rachel Branson · 24 Feb 2025

Body

You know that feeling after a great workout—energized, refreshed, and strong. But if your skin is sensitive, there’s another side to it: itching, redness, and irritation

By Rachel Branson · 21 Feb 2025

Body

There’s nothing quite like sinking into a warm, soothing bath after a long day. Taking a bath can be more than just a way to cleanse your body

By Rachel Branson · 16 Feb 2025

Body

Natural remedies are changing self-care in a time when individuals are becoming more conscious of their health.

By Rachel Branson · 10 Feb 2025

Look

Throughout history, traditional societies have relied on Tallow Balm Shop's ancestral skincare products. Among these, tallow stands out for its remarkable compatibility

By Rachel Branson · 5 Feb 2025

Mind

Freelancers, creatives, and consultants often face the challenge of self-advocacy and ensuring their contributions are valued fairly.

By Rachel Branson · 28 Jan 2025

Look

Our skin is the largest organ in our body and experiences a series of injuries and damages over our lifetime. In addition to being impacted by internal factors

By Rachel Branson · 28 Jan 2025

Look

Korean skincare has revolutionized how people approach beauty routines globally. Known for its emphasis on hydration, multi-step processes

By Rachel Branson · 15 Jan 2025

Look

Skin treatments have evolved significantly, offering innovative solutions to help restore youthful radiance and vitality.

By Rachel Branson · 14 Jan 2025

Look

Balancing a demanding career with personal beauty care can be a tough act. However, in St. Louis, busy professionals don't have to compromise on their appearance

By Rachel Branson · 27 Dec 2024

Body

Quite often when you think about how your skin looks you'll tend to focus more on skincare, diet, and perhaps some genetic factors.

By Rachel Branson · 26 Dec 2024

Look

In recent years, facial aesthetic procedures have seen a remarkable rise in popularity across Dublin.

By Rachel Branson · 16 Dec 2024

Body

Peptide Therapy vs Testosterone vs HGH: What Men Need to Know Before Choosing a Path

By Rachel Branson · 13 Dec 2024

Look

In our hectic lives, maintaining a youthful glow has become a priority. With numerous skincare options available, it's tough to choose the right ones.

By Rachel Branson · 11 Dec 2024

Look

Thanks to recent developments in cosmetic medicine, procedures like Botox, dermal fillers, and laser therapy are now more widely available and efficient than before.

By Rachel Branson · 10 Dec 2024

Look

Determining the ideal frequency for facials can greatly enhance your skincare routine. Each individual's skin is unique, and finding the right balance

By Rachel Branson · 9 Dec 2024

Look

Dry damaged hair, breakage and split ends are all familiar signs of having used chemicals or hot styling tools to alter the texture or color of your hair.

By Rachel Branson · 9 Dec 2024

Roam

Coastal destinations have long been associated with relaxation and rejuvenation. The allure of the ocean, the rhythmic sound of waves

By Rachel Branson · 3 Dec 2024

Look

Beauty standards are continually evolving, and med spa treatments have become the epicenter of this transformation

By Rachel Branson · 3 Dec 2024

Food

Here are 4 tea blends that you can sip on for hydration or apply directly for glowing skin. Create your own nourishing self-care routine this winter.

By Rachel Branson · 30 Nov 2024

Look

We all want to look and feel our best, right? Whether it's enhancing your natural features or making subtle improvements, cosmetic enhancements

By Rachel Branson · 29 Nov 2024

Body

Let us start the article off strong, hormones are everything. But what are hormones? They are chemical messengers that travel through your bloodstream

By Rachel Branson · 29 Nov 2024

Look

A med spa is one of the best destinations for anyone looking to enhance their aesthetics with non-invasive treatments.

By Rachel Branson · 28 Nov 2024

Look

Any mother of teenagers knows that skincare isn’t just a fad—it’s a priority.

By Rachel Branson · 28 Nov 2024

Body

Focusing on health and beauty is a multifaceted endeavor, involving a blend of nutrition, exercise, mental well-being, skincare, and adequate rest.

By Rachel Branson · 26 Nov 2024

Body

For those struggling with eczema, traditional beef tallow balm offers a natural solution. For extra healing properties, try the tallow and honey balm, which combines the benefits of both ingredients.

By Rachel Branson · 11 Nov 2024

Look

Looking to refresh your appearance and restore youthful vitality? With so many facial rejuvenation treatments available, it can be overwhelming

By Rachel Branson · 8 Nov 2024

Look

Aging is a natural part of life, but that doesn’t mean we have to accept the changes that come with it.

By Rachel Branson · 7 Nov 2024

Look

Ever looked in the mirror and wished for that glowing, radiant skin you see in magazines? Achieving healthy skin doesn't have to be a complicated process.

By Rachel Branson · 7 Nov 2024

Look

Ever feel like your beauty routine could use a little boost? With the vast array of beauty treatments available today, refreshing your look has never been easier.

By Rachel Branson · 7 Nov 2024

Look

Maintaining scalp health is often overlooked in our wellness routines despite its direct influence on our overall well-being.

By Rachel Branson · 7 Nov 2024

Look

Your skin is the body’s largest organ, and it plays a vital role in protecting you from external elements, regulating body temperature, and even indicating your overall health.

By Rachel Branson · 1 Nov 2024

Food

Womenli Supplements started with a mission close to home. When Dan’s mum faced the mental toll of perimenopause

By Rachel Branson · 30 Oct 2024

Look

Finding the right face sunscreen can feel overwhelming, especially with so many options available.

By Rachel Branson · 25 Oct 2024

Roam

Iceland is full of hot springs since there is a lot of volcanic activity and water gets easily heated under the ground.

By Rachel Branson · 18 Oct 2024

Look

When it comes to maintaining a healthy and glowing complexion, selecting the right skincare products is crucial. With an overwhelming number of choices available in the market, distinguishing between genuine quality and marketing hype.

By Rachel Branson · 15 Oct 2024

Body

The journey of motherhood is beautiful, but it can also leave its mark on your body. After childbirth, many women experience changes

By Rachel Branson · 14 Oct 2024

Look

Have you heard that you could fight acne with plants but had no idea where to start? Using these flowers and herbs in your cleansers, oils, masks, toners, and moisturizers

By Rachel Branson · 8 Oct 2024

Body

McKeown Medical has announced its latest advancement in Scottish healthcare, being the first facility in the country to offer VenaSeal - a minimally invasive varicose vein treatment.

By Rachel Branson · 8 Oct 2024

Look

The Autumn and Winter season is for cosy jumpers and long chilly walks, but it also brings harsh, dry air that can wreak havoc on your skin.

By Rachel Branson · 1 Oct 2024

Look

In recent years, Dubai has emerged as a global hub for cosmetic tourism, attracting people from all over the world who are seeking high-quality aesthetic treatments.

By Rachel Branson · 1 Oct 2024

Look

We all dream of having that flawless, glowing look—whether it’s perfect skin, lush lashes, or brows that frame the face just right.

By Rachel Branson · 26 Sept 2024

Look

There are many oils that are known to be healing for the skin for their specific nutrients, antioxidants, and ability to help the skin barrier.

By Rachel Branson · 25 Sept 2024

Body

Hormones are crucial chemical messengers that regulate various functions within our bodies, from metabolism and reproduction to mood and sleep patterns.

By Rachel Branson · 25 Sept 2024

Food

Maca, a root vegetable native to the high Andes of Peru, has been used for centuries as a natural remedy for a variety of health conditions.

By Rachel Branson · 6 Sept 2024

Body

Worrying new research has revealed that a staggering 80% of Brits who suffer from a skin condition - be it eczema, psoriasis or dermatitis

By Rachel Branson · 2 Sept 2024

Body

CBD (cannabidiol) oil has become increasingly popular in the last ten years, and while research on CBD is still in its infancy, anecdotal evidence suggests and supports the potential benefits

By Rachel Branson · 30 Aug 2024

Look

Whether you’ve had a very stressful day or want to establish a routine to keep stress away, here are 10 ways you can add some relaxing me time into your day.

By Rachel Branson · 27 Aug 2024

Look

Figuring out skincare can be like wandering through a maze of confusing options, with so many products claiming to give you the perfect, glowing complexion.

By Rachel Branson · 27 Aug 2024

Look

Retinol has long been recognized as one of the most powerful ingredients in skincare. This derivative of vitamin A is favored for its remarkable ability to address multiple skin concerns

By Rachel Branson · 15 Aug 2024

Look

Ever wondered which essential oils you should be using on your skin and why? I have put together 10 blends to try in your skincare, why you should use them, ways to use them, and some recipes to try.

By Rachel Branson · 9 Aug 2024

Body

Self-care enthusiasts are always on the lookout for effective and soothing ways to improve their routines.

By Rachel Branson · 6 Aug 2024

Look

Looking for a way to get that glowing, young-looking skin? You're not alone! More and more people are turning to rejuvenation treatments to help them feel fabulous in their own skin.

By Rachel Branson · 2 Aug 2024

Body

Do you dread eating out, anticipating breaking out in hives or being struck down with a migraine after your meal?

By Rachel Branson · 2 Aug 2024

Body

Lymphatic drainage is a therapeutic technique designed to stimulate the lymphatic system, helping the body remove toxins, waste, and excess fluids.

By Rachel Branson · 1 Aug 2024

Look

Moisturizer, Cream, Sunscreen, and Lip Balm Recipe Zinc oxide Zinc oxide is a mineral that offers broad spectrum coverage against both UVA rays which can cause premature aging and sunburn causing UVB rays. Sun.

By Rachel Branson · 1 Aug 2024

Look

Many of us share the goal of achieving healthy, glowing skin. It's not just about looking good but feeling confident and comfortable in our own skin.

By Rachel Branson · 23 Jul 2024

Body

You know how important it is to keep our eyes healthy and happy, right? Well, those pesky eye cysts can really put a damper on things.

By Rachel Branson · 22 Jul 2024

Body

As the summer months approach, those of us with sensitive skin often dread the onset of unsightly hives and irritating rashes such as prickly heat and eczema.

By Rachel Branson · 16 Jul 2024

Look

Skin irritations are a common nuisance that can disrupt your day and leave you searching for relief. From the mild itch of a mosquito bite to the more severe discomfort of an allergic reaction,

By Rachel Branson · 9 Jul 2024

Body

Eczema is one of the most common skin conditions in the UK, affecting 1 in 10 adults and 1 in 5 children.

By Rachel Branson · 4 Jul 2024

Look

Imagine your skin so smooth it feels like silk just beneath your fingertips—that dream can be your reality.

By Rachel Branson · 1 Jul 2024

Body

Testosterone affects more than just physical features; it also influences mood and behavior. While it's known for muscle growth and libido, new research shows it might impact emotional health, including feelings of anger and irritability.

By Rachel Branson · 28 Jun 2024

Look

There are so many fun and beneficial plants, flowers, and oils you can use in the summertime that are great for your skin.

By Rachel Branson · 25 Jun 2024

Look

There are several effective non-surgical treatments available to improve features you’re unhappy with and restore a more youthful appearance.

By Rachel Branson · 21 Jun 2024

Look

Psychodermatology is an emerging field that bridges the gap between psychology and dermatology.

By Rachel Branson · 12 Jun 2024

Food

Sea moss, also known as Irish moss, has recently surged in popularity due to its impressive nutrient profile and array of health benefits. In this article, we'll explore the numerous advantages of incorporating sea moss into your diet and provide creative ways to consume this nutritious sea vegetable.

By Rachel Branson · 30 May 2024

Food

Exploring the world of herbal remedies offers an exciting path to enhancing well-being. Products like MIT 45 have popularized the use of natural ingredients for health benefits.

By Rachel Branson · 29 May 2024

Look

Lavender is a great soother for skin and especially sunburn. It will help treat wounds and skin problems like eczema and insect bites.

By Rachel Branson · 22 May 2024

Look

Red light therapy is gaining popularity for its numerous health and beauty benefits. This non-invasive treatment utilises specific wavelengths of red and near-infrared light

By Rachel Branson · 21 May 2024

Body

When I was young, I loved playing with My Little Ponies and each one of them had their unique signature smell like cotton candy or cherry.

By Rachel Branson · 8 May 2024

Roam

Meet the yoga teacher aiming to bring JOY to people’s lives

By Rachel Branson · 3 May 2024

Look

Body powder is something that not many people use anymore but can be very helpful. It is a multi-purpose product.

By Rachel Branson · 30 Apr 2024

Look

As the years pass, our skin, the body's largest organ, becomes a canvas of our experiences, etched with the passage of time.

By Rachel Branson · 22 Apr 2024

Look

You’ve started losing your hair, and you don’t know what to do. You could research over-the-counter hair loss remedies online, but with so many options to choose from, finding the right treatment will be quite a challenge.

By Rachel Branson · 16 Apr 2024

Look

Do you have great skin but still want to take your skincare routine to the next level? If that sounds like you, then you're in the right place! While trends come and go, solid skincare advice can become a cornerstone of your daily routine.

By Rachel Branson · 8 Apr 2024

Body

Welcome to my introduction article on baths for self-care. Follow me on Medium or Substack to read future articles in the series this spring and summer.

By Rachel Branson · 5 Apr 2024

Talk

Zoe K M Foster, a visionary creative, artist, and author, embarked on her journey in the health and wellbeing industry after confronting her chronic illness head-on in 2012.

By Rachel Branson · 6 Mar 2024

Look

When was the last time you took a milk bath? A milk bath is a bath that has milk as its main ingredient.

By Rachel Branson · 5 Mar 2024

Body

There are so many different ways to use a spray made from essential oils. Today were going to discuss Elemi and a few of my favorite ingredients and why you might want to try them in your next concoction.

By Rachel Branson · 28 Feb 2024

Look

Making your own deodorant with your own custom scent can be fun. It can be as simple as a spray or a gel.

By Rachel Branson · 6 Feb 2024

Look

With an abundance of skincare and beauty products, the idea of crafting your own may seem like a daunting task. However, Natural Homemade Beauty by expert herbalist Leoniek Bontjie challenges this notion

By Rachel Branson · 25 Jan 2024

Roam

Yoga teacher, life coach and inspiring digital nomad Kaye Sutcliffe has turned her back on the corporate lifestyle.

By Rachel Branson · 15 Jan 2024

Look

Recipes for a facial cleanser, face mask, toner, facial spray, and sunscreen. January is a good time to take a look at your skincare routine to see if it still works for your skin..

By Rachel Branson · 6 Jan 2024

Look

If you get dry itchy winter skin like I do, then you will enjoy this simple recipe. I call it my Wonderstick because it has many uses including moisturizer, natural deodorant, diaper rash stick, and friction stick.

By Rachel Branson · 18 Dec 2023

Body

Colds are no fun. But there are ways we can use plants and essential oils to help us feel better. Below are some essential oils, ingredients, and ways to use them for self-care when we are sick.

By Rachel Branson · 6 Dec 2023

Body

Embracing holistic approaches to well-being is crucial in a world where stress and anxiety have become constant companions. One such approach involves using jade stones

By Rachel Branson · 9 Oct 2023

In the ever-evolving world of health and wellness, we are constantly on the lookout for natural solutions that can enhance our well-being. One such promising discovery is Lactoferrin

By Rachel Branson · 28 Sept 2023

Body

Anyone can get rheumatic disease regardless of age and gender. Other than the intense aches and pains, these diseases can cause systemic inflammation and body-wide immune dysregulation.

By Rachel Branson · 22 Aug 2023

Curcumin, the primary active ingredient in turmeric, has gained significant attention in recent years due to its potential health benefits.

By Rachel Branson · 5 Jul 2023

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3

By Rachel Branson · 1 Jun 2023

Body

In our bodies, hormones act as the control system, guiding everything from growth and metabolism to mood and reproductive function. But what happens when this system goes haywire?

By Rachel Branson · 1 Jun 2023

Look

Looking out for our health also means looking out for your body's largest organ. In case you do not know, our skin is the largest organ in our body.

By Rachel Branson · 30 May 2023

Body

Sleep is a vital aspect of our overall health and well-being. A good night's sleep plays a crucial role in maintaining physical, mental, and emotional health.

By Rachel Branson · 30 May 2023

Work

Self-care is vital for boosting our wellbeing and it’s never been easier to learn about the wide range of holistic therapies designed to promote a healthy body, mind, and spirit.

By Rachel Branson · 3 May 2023

Body

Allergies are common, affecting 1 in 4 people at some point in their lives. Often, a symptom of an allergen, our eyes are on the battlefront with itchy, red, swollen, gritty and dry

By Rachel Branson · 24 Apr 2023

Look

HydraFacial is a non-invasive cosmetic treatment that has become increasingly popular in recent years due to its numerous benefits.

By Rachel Branson · 13 Mar 2023

Look

Booking an appointment at an aesthetic clinic in Manchester can bring a range of benefits for those looking to improve their appearance and enhance their confidence.

By Rachel Branson · 13 Mar 2023

Body

CBD has taken the wellness world by storm. The non-psychoactive compound found in cannabis plants purportedly has a host of health benefits, especially for women. But, with all these big claims it can be hard to know what's fact and what's fiction.

By Rachel Branson · 8 Mar 2023

Look

Menopause can cause noticeable changes to your skin, causing it either to become dry and thinner, or oilier and blemish-prone.

By Rachel Branson · 8 Mar 2023

Look

Improving your skin health doesn’t necessarily require the use of Botox and fillers, and many are reluctant to go down that route for fear of looking ‘fake’.

By Rachel Branson · 24 Jan 2023

Look

There are several methods to help get rid of wrinkles, including dermatologist procedures, home remedies, and many more. If you have been looking for the best methods to help clear wrinkles that tend to occur with age and natural collagen loss, this article is suitable for you.

By Rachel Branson · 1 Nov 2022

Look

As the weather gets chillier, you might start the annual routine of swapping the thin cardigans for the fluffier jackets...but what about your skin? The colder weather, increased indoor heat, warmer showers and less sun all mean that your skin might bear the brunt of the winter blues.

By Rachel Branson · 25 Oct 2022

Look

Healthy skin requires more than a balanced diet, good hydration, and a consistent skincare routine. You may need expert treatment to address conditions such as acne, dryness, sun damage, wrinkles, and fine lines. Med spa treatments are fast emerging as an ideal solution for Americans looking to go the extra mile to achieve a radiant, beautiful, and ageless complexion.

By Rachel Branson · 15 Oct 2022

Body

I love it when a new gadget arrives and this one proved very popular in our house. I had seen acupressure mats before but was a bit sceptical that lying on a bed of 6,210 acupressure spikes would be help with my back pain or help my husband to get to sleep.

By Rachel Branson · 12 Oct 2022

Look

How you can prevent and restore damage according to a leading Skin Repair Expert.

By Rachel Branson · 12 Sept 2022

Look

Abi Shokeye, Founder and CEO of Rich Skxn, the only online retailer for melanin-rich skin in the UK shares her advice on how to look after black and brown skin during the heatwave.

By Rachel Branson · 22 Jul 2022

Body

Formulated 200 hundred years ago by the German physician Samuel Hahnemann, homeopathy is a safe, gentle and natural system of medicine which stimulates the human body’s natural tendencies to heal itself. Today, over 500.

By Rachel Branson · 27 Jun 2022

Body

When you hear of someone who has a ‘leaky gut,’ it means that organs involving your gut are damaged.

By Rachel Branson · 27 May 2022

Look

Creating a successful skincare routine helps cater to many skin issues and ensures that you have smooth, glowing skin.

By Rachel Branson · 26 May 2022

Look

You might think that you need magical potions or special trips to the drugstore to get your skin glowing.

By Rachel Branson · 20 Apr 2022

Body

Your body is made up of chemical messengers that transmit messages to other parts of your body. These messengers include neurotransmitters, neuropeptides, pheromones, and hormones. Hormones are chemical messengers produced in the endocrine system.

By Rachel Branson · 28 Mar 2022

Look

With summers knocking on the door, your skin will be exposed to heat and humidity all day. This exposure will not only accelerate skin ageing but will also give you sunburn and summer skin issues. Premature skin ageing might cause concerns like age spots, wrinkles, and fine lines, and sagging of the skin.

By Rachel Branson · 4 Feb 2022

Body

January 2022: Mission C, a leading independent CBD brand has set a challenge to its existing and future customers to embrace the healing powers of CBD to create new habits and improve their health and lifestyle.

By Rachel Branson · 28 Jan 2022

Look

Buying into skincare fads constantly can aggravate the skin, leading to a plethora of problems. If you’re someone who loves to keep changing products, stop and evaluate your skincare routine! Instead, we challenge you to create one that has multiple steps and can help you achieve the perfect skin texture.

By Rachel Branson · 5 Jan 2022

When it comes to adding sweet flavor to baked foods and beverages, confectioner's sugar or icing sugar is the go-to ingredient for most people. Besides satisfying our taste buds, icing sugar adds texture and color to baked goods and gives them a striking appearance that will almost make us devour our meal in one gulp.

By Rachel Branson · 3 Dec 2021

Look

CBD and its products are steadily taking over the beauty industry in Canada. With many countries legalizing cannabis, this industry has been growing exponentially. If you don’t yet know then CBD is a natural compound extracted from the cannabis plant.

By Rachel Branson · 29 Nov 2021

Look

Naturecan, the leading CBD and health brand has launched its latest product, Acne Pads to furthermore strengthen their beauty range. The new pads are designed to Battle breakouts and specially formulated to remove dirt and excess oil while keeping your skin feeling soft and smooth.

By Rachel Branson · 10 Aug 2021

Body

Do you know that over 5%-10% of women in the age group 12-45 years have either PCOD or PCOS? What are PCOD and PCOS? These are medical conditions that are associated with the female reproductive system, especially the ovaries.

By Rachel Branson · 27 Jul 2021

Look

How many times have you woken up in the morning with puffy eyes, swollen cheeks, wrinkles, and oily t-zone? If you are reading this article, it would be safe to assume that you are not getting your beauty sleep anymore.

By Rachel Branson · 20 Jul 2021

Look

Acne scarring is known to cause severe emotional damage to those experiencing it. One such tried and tested treatment is Microneedling San Diego. The treatment provides dramatic improvements by treating different skin problems like stretch marks, acne scars, and aging signs.

By Rachel Branson · 15 Jul 2021

Look

Whilst sensitive skin is something more of us are experiencing, finding the right information and advice can be a minefield. More and more products come with complicated claims and lists of ingredients – so knowing what is really good, and bad, for skin sensitivities can be difficult.

By Rachel Branson · 26 May 2021

Data reported from the AxisBiotix-Ps™ food supplement consumer study has shown highly positive results in psoriatic participants.

By Rachel Branson · 26 May 2021

Look

Your skin offers one of the most telling signs of your age. No matter how careful you are about taking care of your skin, at some point, your age, lifestyle, and how much time you spend in the sun will be reflected in the underlying health and overall look of your skin.

By Rachel Branson · 3 Mar 2021

Look

A person having beautiful and flawless skin is not born with it. These are your daily habits that reflect on your face and body. Healthy and radiant skin is what a woman desires the most.

By Rachel Branson · 25 Jan 2021

Look

A decade ago, the only way known to the medical professionals for invasive treatments was to cut the skin. However, things have changed a lot since then, and that too for good.

By Rachel Branson · 12 Jan 2021

Look

The New Year is here, and you will have a long list of resolutions to start on a fresh note. The last year was a hard one, and you may probably have missed your salon and spa appointments. Moreover, the stress and anxiety may also have taken a toll on your skin’s glow and health.

By Rachel Branson · 9 Jan 2021

Body

If you have tried cannabis, you would be familiar with the fact that it is a chemical compound derived from the Sativa plant. Earlier the CBD was just considered for recreational purposes, but now it has several uses for different purposes. The CBD Hemp Flower has the properties of offering frequent peace and relaxation to its consumers.

By Rachel Branson · 8 Jan 2021

Body

Pain, inflammation, stress, and skin issues are leading troubles in today’s world. These could be reducing rest time and increased stress levels due to hectic work and personal life schedule.

By Rachel Branson · 22 Dec 2020

Look

After a long period of time slumped around the house with not much to do and even fewer reasons to leave the house, many of us have felt demotivated and not our best selves. We’re breaking out—dubbed lockdown skin—we’ve got fewer reasons to groom our appearances, and lockdown loungewear is becoming tedious.

By Rachel Branson · 26 Oct 2020

Roam

If you’re wondering whether to purchase an apartment in the hills of Chiang Mai or a beachfront condo in Pattaya, we are here with five health reasons why the latter is a better idea of if you’re after some medicinal wellbeing in your everyday life.

By Rachel Branson · 22 Sept 2020

Look

Working from home has its perks, but it is easy to fall out of your daily beauty routine, and just remain in your sweatpants with an out-of-bed messy bun all day long. To feel empowered, healthy, and happy, make an effort to establish and stick to a self-care routine.

By Rachel Branson · 8 Aug 2020

Look

Research has proven that a good skincare routine and healthy lifestyle choices can prevent numerous skin problems. Furthermore, a good skincare routine can also delay natural aging even without depending on costly medications.

By Rachel Branson · 22 Jun 2020

Body

Crystals play an instrumental role in many spiritual practices as people incorporate them within their everyday routines to boost productivity, relieve stress, protect the immune system and enhance their skincare routines.

By Rachel Branson · 22 Apr 2020

Look

Surely, you've heard of cannabis as a psychoactive plant, generally for recreational use and sometimes for its therapeutic uses. But did you know that cannabis can also be used on the skin?

By Rachel Branson · 31 Mar 2020

It is not so easy to identify foods that are laden with sugar. Processed foods, salad dressings and even fat free yogurts are often loaded with sugar that you would not typically recognise just by eye.

By Rachel Branson · 19 Feb 2020

Look

95% of people in the UK are affected by Acne (ages 11 – 30) in the UK alone. Although its severity may differ from person to person, its symptoms can be challenging and impact confidence. Here, Aimee Benbow, Director of Nutrition at the leading brand of ethical supplements Viridian Nutrition busts the myths that surround Acne and reveals the need to knows of working to combat the different types acne.

By Rachel Branson · 12 Feb 2020

Look

Every person needs to follow a good skincare habit. It is essential to keep your skin blemish-free and spotless. But sometimes, acne breakouts are inevitable. These breakouts can happen because of stress, hormonal imbalance, or poor personal hygiene. Fortunately, you can easily prevent these ugly breakouts from happening if you practice proper acne skin care routines.

By Rachel Branson · 11 Feb 2020

Look

Your skin covers every inch of your body, and taking care of it is imperative. This can be accomplished with a skincare routine and using the right skincare solutions.

By Rachel Branson · 31 Dec 2019

Look

If you suffer with psoriasis or any skin conditions that seem to appear in the winter, you will most likely be familiar with the popular misconceptions that surround what can be an extremely debilitating and distressing skin condition.

By Rachel Branson · 18 Dec 2019

Body

Join us as we discuss all things related to PCOS and tackle the truth behind the taboo, with help from some genuine PCOS experiences.

By Rachel Branson · 17 Sept 2019

Body

bioarmor-nano for the home and electronic devices launches this month on Amazon and online offering a quick, easy and affordable method of keeping harmful bugs at bay.

By Rachel Branson · 21 May 2019

East Sussex

The number of people using CBD oil in the UK has doubled over the past year, and according to a World Health Organization Report in 2018, there are now an estimated 250,000 users of CBD Oil across the UK.

By Rachel Branson · 28 Apr 2019

When discussions turn to things that are quintessentially ‘British’, there are a few topics that show up by default

By Rachel Branson · 23 Mar 2019

Body

Just as buds and shoots appear from the darkness of the earth, so skin is tentatively shown as jumpers are discarded. But what of dry, blotchy, malnourished skin? That becomes a thing of the.

By Rachel Branson · 17 Mar 2019

Look

Autumn and winter bring cold temperatures that can put your skin in danger. In fact, if you fail to plan ahead for these seasons, you risk skin dryness, tightness, and itchiness, among other skin.

By Rachel Branson · 4 Oct 2018

East Sussex

Traditional remedies for hay fever are herbs that have an anti-catarrhal action and include plants such as elderflower, eyebright, goldenrod and ribwort pla

By Rachel Branson · 4 May 2017

‘That chocolate bar is calling my name!’ How many times have you reached for it, even though you were not hungry? Why is it so hard to resist sugar and sugary snacks, especially around.

By Rachel Branson · 11 Mar 2017

Body

Regular readers of Wellbeing Magazine will know I have a little obsession with the human microbiome which has been ongoing now for many a year. What’s exciting is that this area of medicine, is.

By Rachel Branson · 7 Mar 2017

Look

Want to know the secret behind a flawless complexion, glossy hair and stronger nails? Ingestible skincare seems to be an ever-growing beauty trend, with increasing evidence showing that it’s what we put inside that.

By Rachel Branson · 6 Jul 2016

East Sussex

Traditional remedies for hay fever are herbs that have an anti-catarrhal action and include plants such as elderflower, eyebright, goldenrod and ribwort plantain

By Rachel Branson · 3 Jul 2016

East Sussex

it is even more important that we choose the best skincare for babies and children, who don’t yet have a choice in what they use.

By Rachel Branson · 5 May 2016

East Sussex

Have you ever thought of working to improve your health through lifestyle changes, diet and homeopathy? By improving your health in a more natural way, your

By Rachel Branson · 21 Dec 2015

Body

Do you sleep well? I always slept well, I managed to get a good night’s sleep so I never really thought about my mattress.

By Rachel Branson · 16 Nov 2015

Body

Hypochondria, which is a form of health anxiety, makes you constantly worry about symptoms that you don’t really have.

By Rachel Branson · 16 Nov 2015

Body

In the last 18 years of being a nutritionist I have seen hundreds and hundreds of patients who consider themselves “riddled” with Candida, who follow anti candida diets in the hope that their considerable long list of unrelated symptoms will disappear.

By Rachel Branson · 7 Jan 2015

East Sussex

Aromatherapy is the use of essential oils from plants, fruits and flowers. From their divine smell to their wonderful healing properties, essential oils

By Rachel Branson · 6 Jan 2015

Body

When I see patients, I am assessing them as soon as they come through the door. Do their eyes, skin, nails tell me anything about their overall health?

By Rachel Branson · 3 Mar 2014

East Sussex

Drinking magnetised water first thing in the morning and last thing at night can help detox the system and flush out the kidneys.

By Rachel Branson · 1 Mar 2014

East Sussex

Facial rejuvenation acupuncture works by correcting signs of ageing in the skin through local treatment as well as treating specific underlying causes.

By Rachel Branson · 1 Mar 2014

Body

Taking the time to look at someone's outward appearance can be hugely important in not missing a health condition. When I see patients on a one to one basis, I'm pretty much assessing them.

By Rachel Branson · 16 Oct 2011