Health condition

Skin conditions

Expert insight, personal stories and practical advice on skin conditions from the Wellbeing Magazine archive.

best-med-spas

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Best Med Spas in Coeur d'Alene, Idaho

Coeur d'Alene has more med spas than a town of 55,000 has any right to, and most of their websites describe the same treatments in the same language.

By Wellbeing Magazine · 19 Aug 2026

emface at elenique clinic london

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Chasing Glow Without Going Under the Knife

The pursuit of youthful skin has shifted away from dramatic interventions towards treatments that work with the body rather than against it.

By Wellbeing Magazine · 31 Mar 2026

Arthritis

Body

Is Arthritis Hereditary? All You Need To Know

Some types of arthritis, like rheumatoid, juvenile, and psoriatic arthritis, have hereditary links. Learn which forms run in families and why.

By Wellbeing Magazine · 13 Mar 2026

What Dairy Does to Hormones, Skin and Cycles-2

Food

What Dairy Does to Hormones, Skin and Cycles

What I see again and again is that dairy is often the missing piece. Not because it is indulgent, but because it is hormonally active in ways that are…

By Wellbeing Magazine · 26 Feb 2026

The Role of Healthy Fats in Radiant, Glowing Skin

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The Role of Healthy Fats in Radiant, Glowing Skin

It’s frustrating, isn’t it? You can follow every skincare routine, invest in serums, and still feel like your skin is dull, dry, or showing early signs of aging

By Wellbeing Magazine · 15 Dec 2025

Alladale Wilderness Reserve Denich Lodge Valley by Pete Helme Photography

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Healing At Alladale Wilderness Reserve

The first blissful shock is the water. Plunging into a mountain rock pool at Alladale Wilderness Reserve, the cold slices through the skin and takes your…

By Wellbeing Magazine · 14 Nov 2025

6 Skin Treatments for Facial Rejuvenation

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6 Skin Treatments for Facial Rejuvenation

As we age, our skin experiences various changes, from loss of elasticity to uneven tone, prompting many to seek effective options for revitalization

By Wellbeing Magazine · 3 Jun 2025

Rethinking Skin Health in Everyday Life

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Rethinking Skin Health in Everyday Life

Skin health is often treated as a cosmetic concern, something tied to beauty routines, serums, and sun-kissed selfies.

By Wellbeing Magazine · 7 May 2025

Here Are 10 Healthy Things to Use in Your Bath

Body

Here Are 10 Healthy Things to Use in Your Bath

There’s nothing quite like sinking into a warm, soothing bath after a long day. Taking a bath can be more than just a way to cleanse your body

By Wellbeing Magazine · 16 Feb 2025

7 Common Issues Skin Specialists Can Help With

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7 Common Issues Skin Specialists Can Help With

Our skin is the largest organ in our body and experiences a series of injuries and damages over our lifetime. In addition to being impacted by internal factors

By Wellbeing Magazine · 28 Jan 2025

Best Beauty Treatments for Busy Professionals

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Best Beauty Treatments for Busy Professionals

Balancing a demanding career with personal beauty care can be a tough act. However, in St. Louis, busy professionals don't have to compromise on their…

By Wellbeing Magazine · 27 Dec 2024

Assessing How Often you Should get Facials

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Assessing How Often you Should get Facials

Determining the ideal frequency for facials can greatly enhance your skincare routine. Each individual's skin is unique, and finding the right balance

By Wellbeing Magazine · 9 Dec 2024

Easy tips for stronger and healthier hair

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Easy tips for stronger and healthier hair

Dry damaged hair, breakage and split ends are all familiar signs of having used chemicals or hot styling tools to alter the texture or color of your hair.

By Wellbeing Magazine · 9 Dec 2024

The Healing Benefits of Coastal Adventures

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The Healing Benefits of Coastal Adventures

Coastal destinations have long been associated with relaxation and rejuvenation. The allure of the ocean, the rhythmic sound of waves

By Wellbeing Magazine · 3 Dec 2024

Why A Female Hormone Test Is All The Rage

Body

Why A Female Hormone Test Is All The Rage

Let us start the article off strong, hormones are everything. But what are hormones? They are chemical messengers that travel through your bloodstream

By Wellbeing Magazine · 29 Nov 2024

Paying Attention to Your Health and Beauty

Body

Paying Attention to Your Health and Beauty

Focusing on health and beauty is a multifaceted endeavor, involving a blend of nutrition, exercise, mental well-being, skincare, and adequate rest.

By Wellbeing Magazine · 26 Nov 2024

Using Tallow for Eczema: What You Need to Know

Body

Using Tallow for Eczema: What You Need to Know

For those struggling with eczema, traditional beef tallow balm offers a natural solution. For extra healing properties, try the tallow and honey balm, which…

By Wellbeing Magazine · 11 Nov 2024

8 Essential Tips for Radiant and Healthy Skin

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8 Essential Tips for Radiant and Healthy Skin

Ever looked in the mirror and wished for that glowing, radiant skin you see in magazines? Achieving healthy skin doesn't have to be a complicated process.

By Wellbeing Magazine · 7 Nov 2024

Reasons Why You Should Take Care of Your Skin

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Reasons Why You Should Take Care of Your Skin

Your skin is the body’s largest organ, and it plays a vital role in protecting you from external elements, regulating body temperature, and even indicating…

By Wellbeing Magazine · 1 Nov 2024

How To Identify Quality Skincare Products

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How To Identify Quality Skincare Products

When it comes to maintaining a healthy and glowing complexion, selecting the right skincare products is crucial. With an overwhelming number of choices…

By Wellbeing Magazine · 15 Oct 2024

Green Beauty - Acne-Fighting Power of Plants

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Green Beauty - Acne-Fighting Power of Plants

Have you heard that you could fight acne with plants but had no idea where to start? Using these flowers and herbs in your cleansers, oils, masks, toners,…

By Wellbeing Magazine · 8 Oct 2024

Healing Oils for Radiant, Healthy Skin

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Healing Oils for Radiant, Healthy Skin

There are many oils that are known to be healing for the skin for their specific nutrients, antioxidants, and ability to help the skin barrier.

By Wellbeing Magazine · 25 Sept 2024

8 Ways Hormones Affect Your Health

Body

8 Ways Hormones Affect Your Health

Hormones are crucial chemical messengers that regulate various functions within our bodies, from metabolism and reproduction to mood and sleep patterns.

By Wellbeing Magazine · 25 Sept 2024

The Top 10 Health Benefits of Maca Supplement

Food

The Top 10 Health Benefits of Maca Supplement

Maca, a root vegetable native to the high Andes of Peru, has been used for centuries as a natural remedy for a variety of health conditions.

By Wellbeing Magazine · 6 Sept 2024

CBD Oil Benefits

Body

CBD Oil Benefits

CBD (cannabidiol) oil has become increasingly popular in the last ten years, and while research on CBD is still in its infancy, anecdotal evidence suggests…

By Wellbeing Magazine · 30 Aug 2024

10 Relaxing Ways to Use Homemade Skincare

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10 Relaxing Ways to Use Homemade Skincare

Whether you’ve had a very stressful day or want to establish a routine to keep stress away, here are 10 ways you can add some relaxing me time into your day.

By Wellbeing Magazine · 27 Aug 2024

The benefits of using retinol

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The benefits of using retinol

Retinol has long been recognized as one of the most powerful ingredients in skincare. This derivative of vitamin A is favored for its remarkable ability to…

By Wellbeing Magazine · 15 Aug 2024

How to Keep Your Eyes Cyst-Free

Body

How to Keep Your Eyes Cyst-Free

You know how important it is to keep our eyes healthy and happy, right? Well, those pesky eye cysts can really put a damper on things.

By Wellbeing Magazine · 22 Jul 2024

Prickly Heat: What is it and How to Prevent it?

Body

Prickly Heat: What is it and How to Prevent it?

As the summer months approach, those of us with sensitive skin often dread the onset of unsightly hives and irritating rashes such as prickly heat and eczema.

By Wellbeing Magazine · 16 Jul 2024

Summer Bath Recipes

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Summer Bath Recipes

There are so many fun and beneficial plants, flowers, and oils you can use in the summertime that are great for your skin.

By Wellbeing Magazine · 25 Jun 2024

Sea Moss: The Ocean's Superfood

Food

Sea Moss: The Ocean's Superfood

Sea moss, also known as Irish moss, has recently surged in popularity due to its impressive nutrient profile and array of health benefits. In this article,…

By Wellbeing Magazine · 30 May 2024

Baths for Self-Care

Body

Baths for Self-Care

Welcome to my introduction article on baths for self-care. Follow me on Medium or Substack to read future articles in the series this spring and summer.

By Wellbeing Magazine · 5 Apr 2024

Milk Baths

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Milk Baths

When was the last time you took a milk bath? A milk bath is a bath that has milk as its main ingredient.

By Wellbeing Magazine · 5 Mar 2024

Cleanse and Hydrate your Face Naturally

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Cleanse and Hydrate your Face Naturally

Recipes for a facial cleanser, face mask, toner, facial spray, and sunscreen. January is a good time to take a look at your skincare routine to see if it…

By Wellbeing Magazine · 6 Jan 2024

Easy Winter Skincare Recipe

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Easy Winter Skincare Recipe

If you get dry itchy winter skin like I do, then you will enjoy this simple recipe. I call it my Wonderstick because it has many uses including moisturizer,…

By Wellbeing Magazine · 18 Dec 2023

Self-Care for Colds

Body

Self-Care for Colds

Colds are no fun. But there are ways we can use plants and essential oils to help us feel better. Below are some essential oils, ingredients, and ways to…

By Wellbeing Magazine · 6 Dec 2023

Why do we need Omega 3?

Why do we need Omega 3?

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3

By Wellbeing Magazine · 1 Jun 2023

Signs of Hormone Imbalance

Body

Signs of Hormone Imbalance

In our bodies, hormones act as the control system, guiding everything from growth and metabolism to mood and reproductive function. But what happens when…

By Wellbeing Magazine · 1 Jun 2023

Health Benefits of Changing Your Mattress

Body

Health Benefits of Changing Your Mattress

Sleep is a vital aspect of our overall health and well-being. A good night's sleep plays a crucial role in maintaining physical, mental, and emotional health.

By Wellbeing Magazine · 30 May 2023

Discover a World of Holistic Health and Wellbeing

Work

Discover a World of Holistic Health and Wellbeing

Self-care is vital for boosting our wellbeing and it’s never been easier to learn about the wide range of holistic therapies designed to promote a healthy…

By Wellbeing Magazine · 3 May 2023

An A-Z of eye care when allergies hit

Body

An A-Z of eye care when allergies hit

Allergies are common, affecting 1 in 4 people at some point in their lives. Often, a symptom of an allergen, our eyes are on the battlefront with itchy,…

By Wellbeing Magazine · 24 Apr 2023

The benefits of Hydrafacial

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The benefits of Hydrafacial

HydraFacial is a non-invasive cosmetic treatment that has become increasingly popular in recent years due to its numerous benefits.

By Wellbeing Magazine · 13 Mar 2023

Menopause and skin

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Menopause and skin

Menopause can cause noticeable changes to your skin, causing it either to become dry and thinner, or oilier and blemish-prone.

By Wellbeing Magazine · 8 Mar 2023

Top 3 in 2023 for healthy skin

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Top 3 in 2023 for healthy skin

Improving your skin health doesn’t necessarily require the use of Botox and fillers, and many are reluctant to go down that route for fear of looking ‘fake’.

By Wellbeing Magazine · 24 Jan 2023

Save Your Skin from the Winter Blues

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Save Your Skin from the Winter Blues

As the weather gets chillier, you might start the annual routine of swapping the thin cardigans for the fluffier jackets...but what about your skin? The…

By Wellbeing Magazine · 25 Oct 2022

Why Med Spa Treatment Is Ideal For Skin Health

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Why Med Spa Treatment Is Ideal For Skin Health

Healthy skin requires more than a balanced diet, good hydration, and a consistent skincare routine. You may need expert treatment to address conditions such…

By Wellbeing Magazine · 15 Oct 2022

Acupressure mat for pain relief and better sleep

Body

Acupressure mat for pain relief and better sleep

I love it when a new gadget arrives and this one proved very popular in our house. I had seen acupressure mats before but was a bit sceptical that lying on…

By Wellbeing Magazine · 12 Oct 2022

Homeopathy for Eczema

Body

Homeopathy for Eczema

Formulated 200 hundred years ago by the German physician Samuel Hahnemann, homeopathy is a safe, gentle and natural system of medicine which stimulates the…

By Wellbeing Magazine · 27 Jun 2022

Ultimate Summer Skincare Routine

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Ultimate Summer Skincare Routine

With summers knocking on the door, your skin will be exposed to heat and humidity all day. This exposure will not only accelerate skin ageing but will also…

By Wellbeing Magazine · 4 Feb 2022

CBD Products - 4 reasons to use it for skincare

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CBD Products - 4 reasons to use it for skincare

CBD and its products are steadily taking over the beauty industry in Canada. With many countries legalizing cannabis, this industry has been growing…

By Wellbeing Magazine · 29 Nov 2021

Difference Between PCOD And PCOS

Body

Difference Between PCOD And PCOS

Do you know that over 5%-10% of women in the age group 12-45 years have either PCOD or PCOS? What are PCOD and PCOS? These are medical conditions that are…

By Wellbeing Magazine · 27 Jul 2021

Skin Specialists in KL Can Revitalise You

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Skin Specialists in KL Can Revitalise You

Your skin offers one of the most telling signs of your age. No matter how careful you are about taking care of your skin, at some point, your age,…

By Wellbeing Magazine · 3 Mar 2021

Women and Health: How Can CBD Products Help?

Body

Women and Health: How Can CBD Products Help?

If you have tried cannabis, you would be familiar with the fact that it is a chemical compound derived from the Sativa plant. Earlier the CBD was just…

By Wellbeing Magazine · 8 Jan 2021

The Working From Home Beauty Guide

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The Working From Home Beauty Guide

Working from home has its perks, but it is easy to fall out of your daily beauty routine, and just remain in your sweatpants with an out-of-bed messy bun…

By Wellbeing Magazine · 8 Aug 2020

5 Ways to Take Care of Your Skin

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5 Ways to Take Care of Your Skin

Research has proven that a good skincare routine and healthy lifestyle choices can prevent numerous skin problems. Furthermore, a good skincare routine can…

By Wellbeing Magazine · 22 Jun 2020

Crystals in Wellness and Beauty

Body

Crystals in Wellness and Beauty

Crystals play an instrumental role in many spiritual practices as people incorporate them within their everyday routines to boost productivity, relieve…

By Wellbeing Magazine · 22 Apr 2020

Benefits of cannabis on the skin

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Benefits of cannabis on the skin

Surely, you've heard of cannabis as a psychoactive plant, generally for recreational use and sometimes for its therapeutic uses. But did you know that…

By Wellbeing Magazine · 31 Mar 2020

The Good, Bad and Need to Know of Sugar

The Good, Bad and Need to Know of Sugar

It is not so easy to identify foods that are laden with sugar. Processed foods, salad dressings and even fat free yogurts are often loaded with sugar that…

By Wellbeing Magazine · 19 Feb 2020

The Facts and Realities of Combatting Acne

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The Facts and Realities of Combatting Acne

95% of people in the UK are affected by Acne (ages 11 – 30) in the UK alone. Although its severity may differ from person to person, its symptoms can be…

By Wellbeing Magazine · 12 Feb 2020

Steps to Include in Your Skincare Routine

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Steps to Include in Your Skincare Routine

Your skin covers every inch of your body, and taking care of it is imperative. This can be accomplished with a skincare routine and using the right skincare…

By Wellbeing Magazine · 31 Dec 2019

How to keep your Winter Flare-up’s at bay

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How to keep your Winter Flare-up’s at bay

If you suffer with psoriasis or any skin conditions that seem to appear in the winter, you will most likely be familiar with the popular misconceptions that…

By Wellbeing Magazine · 18 Dec 2019

Tackling the Taboo surrounding PCOS

Body

Tackling the Taboo surrounding PCOS

Join us as we discuss all things related to PCOS and tackle the truth behind the taboo, with help from some genuine PCOS experiences.

By Wellbeing Magazine · 17 Sept 2019

Hygiene heroes and Hinchers unite! 

Body

Hygiene heroes and Hinchers unite! 

bioarmor-nano for the home and electronic devices launches this month on Amazon and online offering a quick, easy and affordable method of keeping harmful…

By Wellbeing Magazine · 21 May 2019

CBD oil - facts & benefits!

East Sussex

CBD oil - facts & benefits!

The number of people using CBD oil in the UK has doubled over the past year, and according to a World Health Organization Report in 2018, there are now an…

By Wellbeing Magazine · 28 Apr 2019

Herbal remedies for hay fever

East Sussex

Herbal remedies for hay fever

Traditional remedies for hay fever are herbs that have an anti-catarrhal action and include plants such as elderflower, eyebright, goldenrod and ribwort pla

By Wellbeing Magazine · 4 May 2017

How to quit sugar

How to quit sugar

‘That chocolate bar is calling my name!’ How many times have you reached for it, even though you were not hungry? Why is it so hard to resist sugar and…

By Wellbeing Magazine · 11 Mar 2017

Your gut microbiome

Body

Your gut microbiome

Regular readers of Wellbeing Magazine will know I have a little obsession with the human microbiome which has been ongoing now for many a year. What’s…

By Wellbeing Magazine · 7 Mar 2017

Ingestible Skincare

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Ingestible Skincare

Want to know the secret behind a flawless complexion, glossy hair and stronger nails? Ingestible skincare seems to be an ever-growing beauty trend, with…

By Wellbeing Magazine · 6 Jul 2016

Herbs for Hay fever

East Sussex

Herbs for Hay fever

Traditional remedies for hay fever are herbs that have an anti-catarrhal action and include plants such as elderflower, eyebright, goldenrod and ribwort…

By Wellbeing Magazine · 3 Jul 2016

Gentle skincare for babies

East Sussex

Gentle skincare for babies

it is even more important that we choose the best skincare for babies and children, who don’t yet have a choice in what they use.

By Wellbeing Magazine · 5 May 2016

Improve your health in a natural way

East Sussex

Improve your health in a natural way

Have you ever thought of working to improve your health through lifestyle changes, diet and homeopathy? By improving your health in a more natural way, your

By Wellbeing Magazine · 21 Dec 2015

Dreaming of pain free sleep

Body

Dreaming of pain free sleep

Do you sleep well? I always slept well, I managed to get a good night’s sleep so I never really thought about my mattress.

By Wellbeing Magazine · 16 Nov 2015

Hypochondriac’s health guide

Body

Hypochondriac’s health guide

Hypochondria, which is a form of health anxiety, makes you constantly worry about symptoms that you don’t really have.

By Wellbeing Magazine · 16 Nov 2015

Is it really Candida or something else?

Body

Is it really Candida or something else?

In the last 18 years of being a nutritionist I have seen hundreds and hundreds of patients who consider themselves “riddled” with Candida, who follow anti…

By Wellbeing Magazine · 7 Jan 2015

Aromatherapy can support you during the winter

East Sussex

Aromatherapy can support you during the winter

Aromatherapy is the use of essential oils from plants, fruits and flowers. From their divine smell to their wonderful healing properties, essential oils

By Wellbeing Magazine · 6 Jan 2015

Do eyes tell us anything about overall health?

Body

Do eyes tell us anything about overall health?

When I see patients, I am assessing them as soon as they come through the door. Do their eyes, skin, nails tell me anything about their overall health?

By Wellbeing Magazine · 3 Mar 2014

Magnetised water

East Sussex

Magnetised water

Drinking magnetised water first thing in the morning and last thing at night can help detox the system and flush out the kidneys.

By Wellbeing Magazine · 1 Mar 2014

Facial Rejuvenation - more than just a facial!

East Sussex

Facial Rejuvenation - more than just a facial!

Facial rejuvenation acupuncture works by correcting signs of ageing in the skin through local treatment as well as treating specific underlying causes.

By Wellbeing Magazine · 1 Mar 2014

orange woman shouting

Body

Outward signs of health issues

Taking the time to look at someone's outward appearance can be hugely important in not missing a health condition. When I see patients on a one to one…

By Wellbeing Magazine · 16 Oct 2011

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