Health condition
Expert insight, personal stories and practical advice on insomnia & sleep problems from the Wellbeing Magazine archive.
Reviews
Tired of lying awake with a racing mind, watching the clock at night, and starting your morning already exhausted?
By Brand Contributor · 26 Oct 2026
Body
Understanding what poor sleep can do to your well-being, and finding small, supportive ways to rest more easily.
By Wellbeing Magazine · 25 Oct 2026
Body
Stress is supposed to be temporary. The body responds to a challenge and, once it has passed, gradually returns to its normal state.
By Guest Contributor · 23 Oct 2026
Mind
In short: Integrative mental-health care treats a symptom like low mood or anxiety as a starting point for inquiry, not the whole story.
By Wellbeing Magazine · 25 Sept 2026
Body
Teen sleep shifts later than adult sleep, and school schedules rarely match. Here is what the science says and what actually helps.
By Wellbeing Magazine · 15 Sept 2026
Body
What happens hormonally when cycles begin changing again, this time not because of undernourishment or a temporary disruption to ovulation, but because the…
By Wellbeing Magazine · 3 Sept 2026
Mind
You may feel stuck, anxious, or numb after a traumatic event. Trauma can change how the brain handles stress and emotions. This post will show you what to…
By Wellbeing Magazine · 31 Aug 2026
Body
Rest is essential for energy, concentration, mood, memory and physical movements. Brief periods of poor sleep are often the result of stress, changes in…
By Wellbeing Magazine · 30 Aug 2026
Body
Perimenopause is a time to become more attentive to protein, calcium, vitamin D, vitamin B12, iron and essential fats. It is also a time to move away from…
By Wellbeing Magazine · 5 Aug 2026
Body
When someone decides to stop using drugs or alcohol, the first clinical hurdle is detoxification. Detox is the process by which the body metabolizes and…
By Wellbeing Magazine · 15 Jul 2026
Mind
Lavender sleep sprays can make bedtime feel calmer and more intentional by using scent, flower essences, and simple rituals to help the body wind down.
By Wellbeing Magazine · 30 Jun 2026
Mind
Alcohol is often used as a way to unwind after a stressful day or cope with difficult situations. What starts as an occasional drink can gradually become a…
By Wellbeing Magazine · 26 Jun 2026
Mind
When Sassy Smith, a 57 year old author from Dorset, had a breakdown in 2019 at the age of 50, she contacted a therapist for help.
By Wellbeing Magazine · 15 May 2026
Mind
For many individuals, Adderall serves as a vital tool to manage Attention-Deficit/Hyperactivity Disorder (ADHD). It helps them restore focus and balance.
By Wellbeing Magazine · 24 Mar 2026
Mind
ncreasingly, research and systemic approaches suggest that trauma is not only psychological. It is biological. It is relational. It can move through…
By Wellbeing Magazine · 12 Mar 2026
Mind
Understanding why you feel low when the seasons change, and how to gently reset your mind and mood.
By Wellbeing Magazine · 10 Dec 2025
Mind
A mental health crisis is a period when someone’s emotions, thoughts, or behavior become so intense or unstable that safety is at risk, daily functioning…
By Wellbeing Magazine · 5 Dec 2025
Body
If you are asking whether a medical detox is beneficial for stimulant abuse, the answer is often yes, but sometimes for reasons people do not expect.
By Wellbeing Magazine · 5 Dec 2025
Body
In today’s busy world, stress, muscle tension, and fatigue have become all too common. Long working hours, poor posture, and emotional strain
By Wellbeing Magazine · 27 Nov 2025
Body
Feeling tired despite a full night's sleep? Discover the hidden link between your jaw structure, airway health, and chronic fatigue.
By Wellbeing Magazine · 25 Nov 2025
Mind
Accidents don’t just leave dents in a car—they can shake a person’s sense of safety in ways that aren’t always visible.
By Wellbeing Magazine · 24 Nov 2025
Life
When we talk about “wellness,” certain images spring to mind: yoga studios, meditation apps, superfood bowls, maybe a morning run along a quiet trail.
By Wellbeing Magazine · 17 Nov 2025
Spiral
After decades spent in high-pressure roles — from serving in the British Army and French Foreign Legion to managing health and safety during the COVID-19…
By Wellbeing Magazine · 14 Nov 2025
Body
Menopause is finally stepping into the spotlight, yet a recent study suggests there’s still a long way to go. Despite growing awareness
By Wellbeing Magazine · 31 Oct 2025
Body
Stress makes it hard to fall asleep because high cortisol levels keep the body alert and the mind active. After a tough day, racing thoughts and muscle tension
By Wellbeing Magazine · 29 Oct 2025
Mind
Forget the clichés—these science-backed sleep rituals go beyond lavender and screen bans. If you’re tired of tossing and turning, try these unusual but…
By Wellbeing Magazine · 28 Oct 2025
Mind
Pain is one of the most human experiences—deeply personal, invisible, and often misunderstood. After an accident, victims endure more than just physical harm
By Wellbeing Magazine · 27 Oct 2025
Body
Have you ever experienced morning stiffness and pain even though your night’s sleep was reasonably good?
By Wellbeing Magazine · 22 Oct 2025
Mind
It’s been a long day, work’s been a bit hard, and now, all you want is to relax. So, how do you go about it?
By Wellbeing Magazine · 21 Oct 2025
Work
The harmony between personal and professional life shapes a person’s overall happiness, productivity, and mental health.
By Wellbeing Magazine · 10 Oct 2025
Mind
Melatonin is well known for its ability to help promote sleep, and for individuals suffering with sleeping issues.
By Wellbeing Magazine · 1 Oct 2025
Book
There’s a certain kind of tired that coffee can’t help. If you’ve stepped off a transatlantic flight or stumbled out of a hospital night shift
By Wellbeing Magazine · 24 Sept 2025
Body
Discover how a medical marijuana card supports mental health. Explore its legal, safe, and affordable benefits that help you regain balance and control.
By Wellbeing Magazine · 19 Sept 2025
Mind
The day winds down, but your mind and body don’t seem to get the memo. You’ve finished your tasks, the house is quiet,
By Wellbeing Magazine · 18 Sept 2025
Roam
Explore the concept of sleep tourism, discover why travelers are embracing it, and learn how wellness-focused stays can enhance rest, recovery, and overall…
By Wellbeing Magazine · 16 Sept 2025
Body
Most of us deal with some mix of stress, aches, or poor sleep, and it’s easy to feel like quick fixes never quite last.
By Wellbeing Magazine · 15 Sept 2025
Mind
Overthinking depletes our physical resources. Want to know if you’ve been stuck in a mental overload? Find out now.
By Wellbeing Magazine · 14 Sept 2025
Mind
Academic life often brings a mix of opportunities and challenges. Deadlines, exams, projects, and financial pressure create stress
By Wellbeing Magazine · 10 Sept 2025
Coin
For many people, making the minimum payment on a credit card feels like an easy way to stay afloat. The bill comes, you send the smallest amount required
By Wellbeing Magazine · 8 Sept 2025
Mind
When someone hears the word “treatment,” the assumption is often that it means a prescription. For decades, antidepressants have been the main option
By Wellbeing Magazine · 6 Sept 2025
Body
In a recent study, new polling data revealed that Americans aren’t getting enough sleep.
By Wellbeing Magazine · 3 Sept 2025
Food
Kratom has generated considerable buzz in Canada’s wellness industry, primarily due to its numerous perceived health benefits.
By Wellbeing Magazine · 3 Sept 2025
Mind
Cannabis is becoming a popular option for people looking to manage pain, stress, or other health concerns.
By Wellbeing Magazine · 1 Sept 2025
Roam
As inactivity, obesity, insomnia, loneliness, and depression are on the rise, World Wellness Weekend 2025 (WWW) is uniting communities around the globe
By Wellbeing Magazine · 29 Aug 2025
Mind
Ever found yourself staring blankly at your computer, feeling like you're running on empty? Maybe you snap at colleagues over minor issues
By Wellbeing Magazine · 26 Aug 2025
Mind
Post-traumatic stress disorder (PTSD) affects countless veterans, yet proving it to the Department of Veterans Affairs (VA) remains one of the toughest…
By Wellbeing Magazine · 26 Aug 2025
Reviews
If you’ve been dealing with persistent fatigue, stubborn weight around the midsection, or a metabolism that seems to be slowing down with age
By Wellbeing Magazine · 11 Aug 2025
Mind
Causes of stress vary from person to person. Some people experience high levels of emotional stress. Coming from trauma, abuse, or chronic overwhelm
By Wellbeing Magazine · 11 Aug 2025
Coin
Financial stress isn’t just a budgeting issue. It can deeply impact your overall well-being.
By Wellbeing Magazine · 5 Aug 2025
Look
Here’s the thing about your face: it holds everything. The sleepless nights. The stress. The way your body shifts after kids, after loss, after simply living.
By Wellbeing Magazine · 30 Jul 2025
Mind
Each month, millions of women experience a distressing shift in mood, energy, and self-perception in the lead-up to their periods. For some, it’s more than…
By Wellbeing Magazine · 29 Jul 2025
Look
It’s safe to say the “fad” element of the cannabis compound cannabidiol (CBD) is fast fading. More than half a decade after the floodgates opened
By Wellbeing Magazine · 23 Jul 2025
Mind
Recognize the emotional and psychological signs that call for trauma therapy in Sun City West. Safe, caring treatment can ease your journey to recovery.
By Wellbeing Magazine · 22 Jul 2025
Mind
To care for a loved one with Alzheimer’s, set a fixed routine, use calm language, ensure home safety, support meals, prevent wandering, and track behavior…
By Wellbeing Magazine · 22 Jul 2025
Body
In today's fast-paced world, achieving optimal health requires more than just treating symptoms; it demands a personalized wellness program
By Wellbeing Magazine · 8 Jul 2025
Mind
You agree to help. You show up, smile, say yes — even though something inside is already shrinking. A jaw tightens. Breath shallows. The chest constricts.…
By Wellbeing Magazine · 7 Jul 2025
Roam
Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is…
By Wellbeing Magazine · 7 Jul 2025
Body
Paula Rastrick, Creator of the Sensitive Women framework & Founder of The Brain Body Method Talks about The Impact of HRT on Sensitive Nervous Systems
By Wellbeing Magazine · 5 Jul 2025
Body
Caring for your body isn’t just about one area—it’s about understanding how everything is connected, from your skin’s glow to your gut health
By Wellbeing Magazine · 1 Jul 2025
Body
You probably tell yourself it’s nothing. A dull ache when you sip cold water. A twinge when you bite down. It goes away after a day or two
By Wellbeing Magazine · 1 Jul 2025
Body
Marijuana has long been used for its therapeutic properties. Today, dispensaries make it accessible in safe and regulated ways.
By Wellbeing Magazine · 30 Jun 2025
Body
Heart disease doesn’t always come crashing in with a dramatic episode. For women, it often whispers. And too often, those whispers go unheard.
By Wellbeing Magazine · 30 Jun 2025
Roam
As the pace of modern life continues to accelerate, more Australians are embracing natural therapies to help balance the demands of body and mind
By Wellbeing Magazine · 18 Jun 2025
Body
Ever wonder why your back pain flares when you're stressed? Or why chronic fatigue lingers, even after rest? It’s not all in your head — it’s in your…
By Wellbeing Magazine · 14 Jun 2025
Home
Waking up with red, itchy welts on your skin and the nagging feeling that something crawled across your body in the night is enough to make anyone uneasy
By Wellbeing Magazine · 5 Jun 2025
Reviews
FemiPro marks a turning point in women’s health. For millions dealing with bladder leaks, sudden urges, or sleepless nights
By Wellbeing Magazine · 3 Jun 2025
Mind
As the day to day lives are becoming more stressful, with anxiety and emotional difficulties becoming more widespread
By Wellbeing Magazine · 30 May 2025
Body
For years, I believed rest was earned — something you only deserved after pushing yourself to the edge. I wore my exhaustion like a badge of honor
By Wellbeing Magazine · 22 May 2025
Body
More than HALF (54%) of Brits say they regularly wake up in the middle of the night - and then struggle to drift off again
By Wellbeing Magazine · 20 May 2025
Mind
In today’s world, about twice as many women experience depression as compared to men.
By Wellbeing Magazine · 15 May 2025
Body
Liver health issues are among one of the most common problems in men around this generation.
By Wellbeing Magazine · 11 May 2025
Food
As parents, we're constantly seeking ways to support our children's growth and development.
By Wellbeing Magazine · 11 May 2025
Mind
You wake up tired, stay wired all day, and can’t seem to shut your brain off at night. Sound familiar? Burnout has become an all-too-common reality
By Wellbeing Magazine · 9 May 2025
Body
Living in a fast-paced world means that we all need to, well, live quickly. Constantly being chased by deadlines, and chasing success in return,
By Wellbeing Magazine · 3 May 2025
Food
Small habits can make a big difference, especially when adding the right nutrients. Magnesium helps with many things inside the body
By Wellbeing Magazine · 29 Apr 2025
Coin
Feeling trapped under a mountain of debt can be overwhelming. The constant stress of creditor calls, past-due notices
By Wellbeing Magazine · 26 Apr 2025
Mind
Living in Brooklyn often sounds fun, yet it can be stressful. The fast pace, noise, traffic, and busy schedules make many people anxious.
By Wellbeing Magazine · 26 Apr 2025
Food
If you’ve been on the hunt for a supplement that supports weight management, gut health, and energy—without feeling like another overhyped trend
By Wellbeing Magazine · 25 Apr 2025
Body
When you make the switch from smoking to vaping, it’s difficult not to come to the conclusion that vaping really is better in every way.
By Wellbeing Magazine · 24 Apr 2025
Mind
Yes, quitting alcohol cold turkey can absolutely be deadly. While it may sound like a bold and determined choice to simply stop drinking without help
By Wellbeing Magazine · 22 Apr 2025
Mind
Did you know that almost 15 million adults in the United States have alcohol use disorder? When someone who drinks heavily stops suddenly, they can…
By Wellbeing Magazine · 14 Apr 2025
Body
After a personal injury, it’s common to focus on visible wounds and medical reports. However, not all pain shows up on scans or X-rays.
By Wellbeing Magazine · 31 Mar 2025
Mind
Losing a spouse is one of the most heartbreaking experiences a person can endure. For many widows, the pain doesn’t end with the funeral.
By Wellbeing Magazine · 30 Mar 2025
Roam
Most experts agree that taking time off to relax and recharge through a vacation has numerous benefits for mental health.
By Wellbeing Magazine · 25 Mar 2025
Body
Many studies have shown that regular cycling can significantly improve mood, reduce stress and contribute to general well-being.
By Wellbeing Magazine · 19 Feb 2025
Body
If you’re feeling tired despite adjusting your sleep habits, you’re not alone. Many people struggle with fatigue, even when they make an effort to get a…
By Wellbeing Magazine · 18 Feb 2025
Body
Quitting smoking is never easy. Many smokers try several times before they succeed. In Canada, 10.9% of people aged 15 and older smoked in 2022
By Wellbeing Magazine · 14 Feb 2025
Home
In today’s fast-paced world, stress and anxiety have become an unavoidable part of life. From juggling work responsibilities to keeping up with personal…
By Wellbeing Magazine · 14 Feb 2025
East Sussex
Even though it feels a little weird admitting it, research shows that many of us have developed an emotional affinity with our smartphone, which has a…
By Wellbeing Magazine · 3 Feb 2025
Mind
Alcohol withdrawal can be a challenging journey for anyone who decides to quit or significantly reduce their alcohol consumption.
By Wellbeing Magazine · 27 Jan 2025
Mind
Dealing with family legal matters can be one of life's most challenging experiences. Whether you're going through a separation, dealing with child arrangements
By Wellbeing Magazine · 20 Jan 2025
Stage 1 Awareness
In today’s world, many people find themselves trapped in a continuous struggle to meet basic needs—rent, utilities, groceries, and healthcare
By Wellbeing Magazine · 18 Jan 2025
Body
Lavender has long been celebrated for its calming and therapeutic properties, but not all lavender is created equal.
By Wellbeing Magazine · 14 Jan 2025
Body
Recent conversations with my team and others across the business have reinforced something we all know but sometimes neglect: the importance of sleep
By Wellbeing Magazine · 12 Jan 2025
Book
Dr Martin Moore-Ede's 'The Light Doctor' illuminates a hidden but vital dimension of human health: The pround impact of light on our bodies, minds, and…
By Wellbeing Magazine · 10 Jan 2025
Body
I’ve seen firsthand how sleep deprivation can affect both personal well-being and professional performance.
By Wellbeing Magazine · 4 Jan 2025
Body
What if there was a natural, stylish, and effective way to support your mental and physical well-being? Enter AcuPips Ear Seeding Kits.
By Wellbeing Magazine · 2 Jan 2025
Body
The treatment of diseases by using water is known as hydrotherapy. Hydrotherapy is also known as water therapy or Aqua therapy.
By Wellbeing Magazine · 18 Dec 2024
Mind
Discover the top wellbeing trends for 2025, including shadow work, lucid dreaming for trauma healing, nasal breathing, and coherent breathwork.
By Wellbeing Magazine · 17 Dec 2024
Body
62% of Brits admit to having sleepless nights because of muscle and joint pain. Here’s how to rest easy…
By Wellbeing Magazine · 14 Dec 2024
Food
In today's fast-paced world, stress has become an almost unavoidable part of daily life. From balancing work, family, and personal time to dealing with…
By Wellbeing Magazine · 13 Dec 2024
Mind
Sleep is more than just a nightly routine—it’s essential for maintaining mental and physical wellbeing.
By Wellbeing Magazine · 9 Dec 2024
Roam
Coastal destinations have long been associated with relaxation and rejuvenation. The allure of the ocean, the rhythmic sound of waves
By Wellbeing Magazine · 3 Dec 2024
Body
Getting a good night’s sleep is essential for overall health and well-being, and the Simba Hybrid® Pillow is a game-changer in the world of sleep innovation
By Wellbeing Magazine · 2 Dec 2024
Body
Navigating menopause can feel like stepping into uncharted territory. Your body, once predictable, seems to be playing by new rules,
By Wellbeing Magazine · 28 Nov 2024
Body
Car accidents often result in injuries that aren’t immediately noticeable, leaving many victims unaware of the potential harm.
By Wellbeing Magazine · 28 Nov 2024
Body
Magnesium glycinate is gaining popularity in the UK for its ability to support relaxation, improve sleep, and boost overall health.
By Wellbeing Magazine · 21 Nov 2024
Mind
When you have an accident that was not your fault, there is more than just physical pain involved. There are all kinds of injuries that can arise from accidents
By Wellbeing Magazine · 20 Nov 2024
Mind
Sleep is an important modality in maintaining good mental health and has been highlighted as playing an important role in the recovery process from addiction.
By Wellbeing Magazine · 11 Nov 2024
Body
New Study reveals how work, nightlife, tech, and coffee shape sleep patterns on both sides of the Pond
By Wellbeing Magazine · 4 Nov 2024
Tech
Elevated cortisol levels are often linked to chronic stress, leading to disrupted sleep patterns, fatigue, and a decrease in overall wellbeing
By Wellbeing Magazine · 21 Oct 2024
Food
Being a mother is a full-time job. Between juggling kids, chores, and work, it can feel like there’s never enough energy to go around.
By Wellbeing Magazine · 30 Sept 2024
Mind
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event.
By Wellbeing Magazine · 24 Sept 2024
Food
We’ve listed a variety of methods for using kratom powder in this comprehensive guide. Uncover multiple ways to incorporate this versatile supplement into…
By Wellbeing Magazine · 18 Sept 2024
Home
In today’s fast-paced world, achieving quality sleep is more crucial than ever. Many people are turning to innovative sleep solutions
By Wellbeing Magazine · 12 Sept 2024
Mind
As the long days of summer gradually fade into the crispness of autumn, many people experience a sense of unease, worry or anxiety.
By Wellbeing Magazine · 11 Sept 2024
Mind
Physiotherapy is often linked with pain relief and recovery, but these physical services can also enhance your mental well-being.
By Wellbeing Magazine · 9 Sept 2024
Food
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Stress
By Wellbeing Magazine · 3 Sept 2024
Mind
Xanax addiction is a growing problem, with thousands finding themselves dependent on this prescription medication. Often prescribed to treat anxiety and…
By Wellbeing Magazine · 29 Aug 2024
Body
The concept of "bee beds" stands out as both intriguing and unique. Imagine lying down in a serene environment, lulled to sleep by the gentle hum of bees.
By Wellbeing Magazine · 26 Aug 2024
People spend an astonishing 90% of their time indoors, surrounded by artificial lighting that disrupts our natural rhythms.
By Wellbeing Magazine · 20 Aug 2024
Home
Circadian rhythms are the natural, internal processes that regulate our sleep-wake cycle and repeat roughly every 24 hours.
By Wellbeing Magazine · 20 Aug 2024
Body
We've all heard of Type A and Type B personalities – but while Type C is less known, it’s quite common. Typical Type C traits include: Being too giving,…
By Wellbeing Magazine · 13 Aug 2024
Mind
Traumatic brain injuries (TBIs) are a significant health concern, affecting millions of people each year.
By Wellbeing Magazine · 13 Aug 2024
Body
Acupuncture has long been a staple of traditional Chinese medicine, offering a natural approach to healing various physical and mental ailments.
By Wellbeing Magazine · 7 Aug 2024
Body
Medical cannabis dispensaries are emerging as key players in the healthcare landscape, providing patients with high-quality cannabis products to alleviate…
By Wellbeing Magazine · 26 Jul 2024
Body
Read a detailed overview of the top 6 vendors for purchasing White Borneo Kratom in its pure, safe, and potent form.
By Wellbeing Magazine · 22 Jul 2024
Tech
Modern technologies have improved the care and support of seniors. Senior living communities have embraced various advancements that improve their…
By Wellbeing Magazine · 14 Jul 2024
Body
What are the secrets to maintaining health and vitality for men as they age? In Nashville, known for its robust healthcare system, men have access to a wide…
By Wellbeing Magazine · 5 Jul 2024
Body
If you want to feel your best inside and out, it starts with a good night’s rest. You need consistent sleep routines, you need to cut down on your caffeine…
By Wellbeing Magazine · 2 Jul 2024
Body
These five top tips from experienced mothers and midwives are essential advice for expectant mothers who want to navigate this journey with confidence and calm.
By Wellbeing Magazine · 2 Jul 2024
Body
Discover the comprehensive guide to Kratom: effects, uses, and safety tips. Explore its benefits and potential risks for a well-informed perspective.
By Wellbeing Magazine · 25 Jun 2024
Body
Welcome to Austin, where the sun is hot, the tacos are spicy, and the hustle is real.
By Wellbeing Magazine · 17 Jun 2024
Body
The universe of cannabis strains is always expanding, making it both an exciting and intimidating prospect to choose the one that best suits your tastes.
By Wellbeing Magazine · 17 Jun 2024
Body
Motherhood is a rewarding journey that brings immense joy and fulfillment. However, it also comes with significant challenges and demands that can leave you…
By Wellbeing Magazine · 12 Jun 2024
Body
Acupuncture, a key component of traditional Chinese medicine (TCM), has been practised for thousands of years.
By Wellbeing Magazine · 1 Jun 2024
Body
As we journey through life, our bodies undergo various changes, and for many older adults, managing discomfort becomes a part of everyday life. Whether it's…
By Wellbeing Magazine · 24 May 2024
Body
Contrary to popular belief, cannabis addiction is a real and recognised condition. It's important to differentiate between addiction and occasional use.
By Wellbeing Magazine · 24 May 2024
Look
Lavender is a great soother for skin and especially sunburn. It will help treat wounds and skin problems like eczema and insect bites.
By Wellbeing Magazine · 22 May 2024
Body
In today's fast-paced world, prioritizing your mental health is more important than ever. The constant demands of work, family, and just keeping up can feel…
By Wellbeing Magazine · 10 May 2024
Body
Sleep is a crucial element in everyone’s health, and apart from making the body relax and get rid of toxins, it also boosts the nervous system’s functionality.
By Wellbeing Magazine · 9 May 2024
Body
When I was young, I loved playing with My Little Ponies and each one of them had their unique signature smell like cotton candy or cherry.
By Wellbeing Magazine · 8 May 2024
Body
Insomnia is a common sleep disorder that can be caused by many things, including stress, anxiety, and medications.
By Wellbeing Magazine · 5 May 2024
Body
The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it's a journey.
By Wellbeing Magazine · 23 Apr 2024
Food
When you hear about CBD and CBN, do you wonder what makes them different? These two are special ingredients from the cannabis plant, and people are curious…
By Wellbeing Magazine · 9 Apr 2024
Body
Uncovered - Surprising Regional Variations in the Sensory Phenomenon of Sleep ASMR – and there’s one that’s a favourite in the North AND South
By Wellbeing Magazine · 2 Apr 2024
Body
Medication-Assisted Treatment (MAT) is an effective approach to treating substance abuse disorders.
By Wellbeing Magazine · 24 Mar 2024
Work
As the Managing Director of This is Milk and the founder of Neve Learning, my mission revolves around promoting psychological safety and inclusivity within…
By Wellbeing Magazine · 22 Mar 2024
Body
In an era where sleeplessness plagues countless individuals, CBD, a compound derived from the cannabis plant, emerges as a beacon of hope.
By Wellbeing Magazine · 19 Mar 2024
Body
My recent quest led me to explore Hotpod Yoga's innovative Sleep Sessions, designed to nurture deep relaxation and restorative sleep.
By Wellbeing Magazine · 15 Mar 2024
Work
Discover the psychological toll of debt and how payday loans can provide relief and financial stability. Unlock the key to managing debt & regain control!
By Wellbeing Magazine · 14 Mar 2024
Tech
Rest, relaxation and sleep are priceless. Though for many moms, those highly necessary things can often be hard to come by. Enter: moonbird.
By Wellbeing Magazine · 23 Feb 2024
Body
Having post-traumatic stress disorder (PTSD) is a lonely and daunting experience for many of us.
By Wellbeing Magazine · 23 Feb 2024
Body
Inserting needles into your skin may not be the first thing that comes to mind this new year. But to start 2024 in excellent health, you must try acupuncture.
By Wellbeing Magazine · 8 Feb 2024
Body
When menopause starts below the age of 45, it's known as early menopause. Statistics imply that around 5% of women naturally undergo early menopause.
By Wellbeing Magazine · 23 Jan 2024
Body
You can't beat the feeling of waking up after getting a good, refreshing sleep. Not least because attaining seven to nine hours of quality slumber every…
By Wellbeing Magazine · 3 Jan 2024
Body
In our fast-paced and often stressful lives, finding moments of tranquility and peace is essential for maintaining our overall health and wellbeing. One…
By Wellbeing Magazine · 16 Dec 2023
Body
Many people are affected by anxiety, me being one of them. According to research, essential oils can help you to alleviate the effects of anxiety. I would…
By Wellbeing Magazine · 21 Nov 2023
Body
In the last few years, medicinal cannabis has made its way onto news headlines across the globe, having been hailed for its life-changing properties which…
By Wellbeing Magazine · 7 Nov 2023
Body
Menopause is a natural phase in a woman’s life, and it’s something which nearly everyone on the planet will at some point be affected by, whether it's you…
By Wellbeing Magazine · 27 Oct 2023
Body
Medicinal cannabis can have many potential benefits for those suffering from various illnesses. Releaf, the UK’s first all-in-one medical cannabis e-clinic
By Wellbeing Magazine · 10 Oct 2023
Body
Members of the Balance Activ community share their letter to their menopause in an intimate and revealing video letter.
By Wellbeing Magazine · 10 Oct 2023
Work
Do you wake up each day excited about what lies ahead? It's a fundamental question that holds the key to our overall well-being. Surprisingly, 80% of people…
By Wellbeing Magazine · 27 Sept 2023
The growing popularity of THC-infused drinks has sparked a revolution in the beverage industry. As more and more consumers seek alternative ways to consume…
By Wellbeing Magazine · 12 Sept 2023
Body
In our contemporary, high-speed society, the quest for comprehensive and efficient healing methods has taken center stage. Acupuncture, an age-old practice…
By Wellbeing Magazine · 14 Aug 2023
Body
Discover the Benefits and Versatility of Simba’s New State-of-the-Art Body Pillow for Side Sleepers
By Wellbeing Magazine · 10 Jul 2023
Body
An addictive personality disorder is a debilitating condition that can affect a person’s physical and mental health and impact their careers, finances, and…
By Wellbeing Magazine · 27 Jun 2023
Home
Stress can affect many areas of our lives. In some areas, we can see a direct correlation to how stress impacts them, while in other areas we are less…
By Wellbeing Magazine · 8 Jun 2023
Body
Luxury wooden bed manufacturer, Get Laid Beds has teamed up with sleep expert, Dr Daisy Mae to debunk TikTok’s most popular sleep hacks.
By Wellbeing Magazine · 1 Jun 2023
Body
In our bodies, hormones act as the control system, guiding everything from growth and metabolism to mood and reproductive function. But what happens when…
By Wellbeing Magazine · 1 Jun 2023
Body
Have you ever been drifting off to sleep and suddenly feel like you’re on a rollercoaster when it tips over the top and plunges down the loop, forcing you…
By Wellbeing Magazine · 30 May 2023
According to research, up to 60% of women experience sleep problems during menopause.
By Wellbeing Magazine · 27 May 2023
Home
One trend that has been gaining popularity is weed bouquets. A "weed bouquet" is essentially a bouquet of flowers made entirely of cannabis buds and leaves.
By Wellbeing Magazine · 24 May 2023
Sleep, it becomes elusive to all of us at some point and for a myriad of reasons. This Delicious Hot Chocolate Drink is a Dream.
By Wellbeing Magazine · 10 May 2023
Body
The third trimester of pregnancy brings with it a myriad of sleep-related changes and struggles.
By Wellbeing Magazine · 27 Apr 2023
Body
Are you a side sleeper seeking the best pillow to support your neck and spine? This guide will break down the factors that matter when choosing the best…
By Wellbeing Magazine · 11 Apr 2023
Body
At approximately age thirty-five, perimenopause (for women) and peri andropause (for men) begins and people experience a decrease in hormone production.…
By Wellbeing Magazine · 18 Mar 2023
Body
The ARRT radiography examination is difficult but possible to pass. As the name implies, this exam is the first step toward becoming an ARRT registered…
By Wellbeing Magazine · 17 Feb 2023
Body
Some myths in medicine: "A dry mouth is the only sign of dehydration" - The truth is, a dry mouth is the very last sign of dehydration! "Water is a simple…
By Wellbeing Magazine · 2 Feb 2023
Body
It is all very well downloading and investing in a wellbeing app, but are you following a few simple rules to maximize your experience and generate your…
By Wellbeing Magazine · 5 Dec 2022
Body
Sleep is so powerful to our body’s self healing, that in the short term we feel a lack of alertness, impared memory, causing stress on relationships and…
By Wellbeing Magazine · 21 Nov 2022
Body
Sleep problems are common in the menopause for a number of physiological reasons. Ingredients in Drift such as tryptophan, folic acid, saffron, melissa,…
By Wellbeing Magazine · 21 Nov 2022
Work
If you're experiencing menopause, you may be looking for ways to ease the symptoms. You're not alone – many women struggle with sleep disruption, anxiety,…
By Wellbeing Magazine · 18 Nov 2022
Body
Contrary to the common misconception that is nowadays almost accepted as gospel truth, just because you are getting eight or close to eight hours of slumber…
By Wellbeing Magazine · 31 Oct 2022
Body
Over the last few decades, the use of marijuana has skyrocketed for both medicinal and recreational purposes. People across different regions of the world…
By Wellbeing Magazine · 19 Oct 2022
Body
New research reveals the top 10 most common triggers exacerbating perimenopause symptoms
By Wellbeing Magazine · 12 Oct 2022
Body
Two easy tricks to carry you easily into the land of nod
By Wellbeing Magazine · 25 Aug 2022
Body
It can get confusing sometimes to choose a good dentist even after considering the factors like accessibility, the technology used, location, and reviews.…
By Wellbeing Magazine · 19 Jul 2022
Body
Short-term stress is a normal activator that pushes your body to respond promptly when you are in a dangerous situation. Stress could also cause you to…
By Wellbeing Magazine · 22 Jun 2022
Body
When you hear of someone who has a ‘leaky gut,’ it means that organs involving your gut are damaged.
By Wellbeing Magazine · 27 May 2022
Mental Health Awareness Week (9-15 May 2022) The Mental Health Foundation describes anxiety as ‘a feeling of unease, worry or fear’, which may be persistent…
By Wellbeing Magazine · 9 May 2022
Body
Many women in the UK take HRT (hormone replacement therapy) to help alleviate menopause symptoms such as hot flushes, low mood, anxiety and insomnia.
By Wellbeing Magazine · 3 May 2022
Body
If you want to feel your best inside and out, it starts with a good night’s rest. In today’s “always on” society, sleep is often thought of as wasted time…
By Wellbeing Magazine · 13 Apr 2022
Body
Anyone can be an assault victim, regardless of age, gender, or sexual orientation. While women and girls are the high-risk groups, even men and boys can…
By Wellbeing Magazine · 1 Apr 2022
Body
Sleep is an essential component of human health and survival. Without regular sleep, we can suffer from reduced immune function, impaired memory and…
By Wellbeing Magazine · 18 Mar 2022
Body
Sarah Clark age 37, suffered years of depression, stress, anxiety, insomnia, PTSD and OCD as a result of childhood trauma. It took 15 years for her to be…
By Wellbeing Magazine · 7 Mar 2022
For some while teas have had to play second fiddle to coffee when it came to perceived discernment and innovation. Whilst coffee set about establishing…
By Wellbeing Magazine · 27 Jan 2022
Body
Do you sometimes feel like your emotional wellbeing isn't great? Do you struggle with anxiety, depression or other mental health issues which can make life…
By Wellbeing Magazine · 17 Jan 2022
Nu Mind Stress & Mild Anxiety Support Formula (30 days) offers consumers 23 scientifically backed ingredients packed in 5 daily capsules to help alleviate…
By Wellbeing Magazine · 11 Nov 2021
Body
The global community of conscious people is piloting a new way to comprehensively improve overall well-being through the contemporary teachings of…
By Wellbeing Magazine · 25 Oct 2021
Body
With the increasing awareness around the importance of mental health and well-being, many people have destigmatized talking about any problems or disorders…
By Wellbeing Magazine · 15 Oct 2021
Body
If you’ve been struggling to sleep lately, you’re not alone. According to Google Keyword Planner, us Brits search ‘why can’t I sleep?’ and ‘how to sleep’…
By Wellbeing Magazine · 30 Sept 2021
Body
For many people, doing a full home clean is a never-ending, tedious chore that they dread doing each week. But it doesn't have to be that way. Cleaning has…
By Wellbeing Magazine · 9 Aug 2021
Body
Last month we celebrated Mental Health Awareness month, its when I launched my book 8Wise Ways, and we saw the spotlight shine on a very important global…
By Wellbeing Magazine · 28 Jun 2021
Body
There has been an alarming increase in the number of people who have started experiencing mental disorders. We have slowly and steadily started paying…
By Wellbeing Magazine · 14 Jun 2021
Body
Prolonged insomnia has been linked with anxiety, depression, stress, irritability, lower levels of cognition, and moody behavior. It is important to pay…
By Wellbeing Magazine · 11 Jun 2021
Body
Humanity has been taking baths since way back in 3000-2001BC. Since then, bathing has been used not only for getting clean but also for leisure and…
By Wellbeing Magazine · 10 Jun 2021
Body
According to The National Institute of Mental Health's report, 49.5% of adolescents experience mental illness between 13 and 18. You'll be surprised to know…
By Wellbeing Magazine · 26 May 2021
Body
Whilst there is still much that is unknown regarding Long Covid, it is a condition that may become more prevalent, and it is suspected that as many as…
By Wellbeing Magazine · 21 May 2021
Body
Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented an amazing device to help…
By Wellbeing Magazine · 17 May 2021
Body
Have you ever witnessed a situation where your hormones disrupt you as if you are becoming a slave to them? Sometimes there arises a situation where you…
By Wellbeing Magazine · 18 Mar 2021
Body
Nowadays, many people are raising their voices on issues of mental health. Mental health includes our psychological, emotional, and social well-being. Often…
By Wellbeing Magazine · 22 Feb 2021
Body
Stress has become synonymous with modern living. Such are the travails of modern times that stress has reached pandemic proportions. And its deleterious…
By Wellbeing Magazine · 8 Feb 2021
Body
Stress is a common issue faced by millions of people out there. And to feel relaxed, they try many activities like singing, reading books, gardening, etc.…
By Wellbeing Magazine · 25 Jan 2021
Body
All too often, I hear about another tragedy and the loss of a life due to suicide. After experiencing the aftermath myself, I know that it is not a simple…
By Wellbeing Magazine · 24 Nov 2020
Body
So I ask are you meditating? The chances are you fall into one of 3 categories; those who are nailing meditation, those who are thinking yeah sure but it…
By Wellbeing Magazine · 30 Sept 2020
Body
The symbol of the heart is often associated with the feeling of ‘love’ in our minds. Although our heart has nothing to do with emotions or feelings, it does…
By Wellbeing Magazine · 29 Sept 2020
Roam
If you’re wondering whether to purchase an apartment in the hills of Chiang Mai or a beachfront condo in Pattaya, we are here with five health reasons why…
By Wellbeing Magazine · 22 Sept 2020
Body
There are a whopping 792 million people that suffer from mental health issues in the world. Depression and anxiety are the most common disorders, closely…
By Wellbeing Magazine · 29 Jul 2020
Body
Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of…
By Wellbeing Magazine · 24 Jul 2020
More than half of the UK population has suffered sleep problems since lockdown began. We are having vivid, or even disturbing dreams, disruptive sleep, too…
By Wellbeing Magazine · 11 Jul 2020
Body
Research has shown that quality sleep has a direct correlation to good health. You could probably be wondering what to do to improve your sleep habits and…
By Wellbeing Magazine · 30 Jun 2020
We’re currently living through unprecedented times and the coronavirus pandemic has really put a spotlight on the importance of maintaining a healthy immune…
By Wellbeing Magazine · 23 May 2020
Body
The science behind why CBD works is evolving and how CBD oil benefits a variety of bodily systems is becoming clearer every day. However, what we do know is…
By Wellbeing Magazine · 7 Apr 2020
Body
The topic of meditation in its many guises has attracted an increasing amount of interest in recent years, resulting in old ‘hippie’ connotations.
By Wellbeing Magazine · 17 Dec 2019
Body
Whilst meditation is talked about a lot, the importance of why we should integrate this spiritual practice into our lives on a daily basis is only ever…
By Wellbeing Magazine · 5 Dec 2019
Body
Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma, and stress? covers in the…
By Wellbeing Magazine · 28 Nov 2019
Body
Health Land offers a full range of Ayurvedic, traditional spa and massage packages, where guests can relax and unwind in a truly tranquil environment.
By Wellbeing Magazine · 13 Nov 2019
Body
Pain and stress are linked in the closest of ways possible. You simply cannot treat one and ignore the other...
By Wellbeing Magazine · 2 Aug 2019
Body
There are many factors that play a part in your overall wellbeing but one thing that is for certain is that sleep, or lack of it, can massively impact our…
By Wellbeing Magazine · 13 Jul 2019
East Sussex
The number of people using CBD oil in the UK has doubled over the past year, and according to a World Health Organization Report in 2018, there are now an…
By Wellbeing Magazine · 28 Apr 2019
Look
An interactive study by Buyagift.co.uk examined the stress levels of top mummy bloggers, revealing the ‘most relaxing’ spa treatments for busy mums,…
By Wellbeing Magazine · 20 Mar 2019
East Sussex
‘Hot Women at Menopause' launches a conference for women at menopause and midlife! Hot Women at Menopause is launching its inaugural conference on Saturday…
By Wellbeing Magazine · 29 Oct 2018
Body
While it is important to always keep your health in mind, having a set time each year to take some time and think about your overall wellness and fertility…
By Wellbeing Magazine · 18 Oct 2018
Body
The divorce process can significantly impact upon physical and mental health and wellbeing. This Step-by-Step Guide to Divorce by London-based law firm,…
By Wellbeing Magazine · 11 Oct 2018
Body
Long term sleep deprivation can be one of the most destructive health issues in which our bodies have to cope. Our 24/7 lifestyle is now more "plugged in"…
By Wellbeing Magazine · 10 Apr 2018
Body
There are at present approximately 850,000 cases of dementia in the UK and this looks set to rise to over a million by 2025. Nearly 40,000 of those…
By Wellbeing Magazine · 3 Mar 2018
East Sussex
If we are to cut down on sugar, we need to start by being aware of how much there actually is in the foods we eat and stay wary of the marketed ‘natural
By Wellbeing Magazine · 10 Jan 2018
Professor James Elander, Head of Centre for Psychological Research at the University of Derby, talks about caffeine addiction and the effects it has on the…
By Wellbeing Magazine · 12 Nov 2017
Body
Mindfulness and mindfulness meditation have a number of health benefits, according to AXA PPP psychological health expert, Eugene Farrell. “Developing…
By Wellbeing Magazine · 4 Sept 2017
East Sussex
common causes of fatigue include stress, anxiety, insomnia, depression, poor liver function and low blood sugar. Physiological fatigue from overwork is a
By Wellbeing Magazine · 26 Jul 2017
Body
Tragic events can affect people in a variety of psychological ways, even if they were not at the scene, or if they did not have friends or family there.…
By Wellbeing Magazine · 3 Jul 2017
East Sussex
The Federation of Holistic Therapists, Eastbourne & South Downs Local Support Group - Calendar of events 2017
By Wellbeing Magazine · 6 Mar 2017
Body
Alison Francis, who is better known by her Guru name, Anandi has broken through the barrier of sleep deprivation and depression, when fighting her own…
By Wellbeing Magazine · 4 Sept 2016
Body
I visited an organic lavender farm last summer. About a half a mile down the road before arriving I knew I was close
By Wellbeing Magazine · 6 Jul 2016
Roam
Beat Insomnia in Italy: Ti Sana Insomnia Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release…
By Wellbeing Magazine · 17 Jan 2016
East Sussex
Have you ever thought of working to improve your health through lifestyle changes, diet and homeopathy? By improving your health in a more natural way, your
By Wellbeing Magazine · 21 Dec 2015
East Sussex
I slipped down a step whilst walking and damaged my foot. I can’t tell you how devastated I am at this stage of training. It was painful to drive home though
By Wellbeing Magazine · 6 Nov 2015
Clearly B vitamins are on people’s minds. What are they, and more importantly how crucial are they for our health and longevity?
By Wellbeing Magazine · 5 Sept 2015
East Sussex
Studies have shown that Transcendental Meditation (TM) reduces blood pressure. In 2013 The American Heart Association said that TM “may be considered in
By Wellbeing Magazine · 26 Aug 2015
East Sussex
Science shows us that our bodies continue to heal during sleep - a good sleep creates a stronger immune system, balances hormones, and improves glucose…
By Wellbeing Magazine · 25 Aug 2015
East Sussex
When we think of summer we usually think holidays, enjoying outdoor activities and generally relaxing in the sunshine. But for many people the added stress
By Wellbeing Magazine · 7 Jul 2015
East Sussex
Ayurveda, India’s ancient Tradition of Health, meets the need of our time - to take responsibility for creating better health rather than depend on medicine
By Wellbeing Magazine · 8 Mar 2015
Roam
Get back on the wellness wagon and kick start your New Year’s resolution as Health and Fitness Travel, select the best health spas, detox retreats and…
By Wellbeing Magazine · 7 Jan 2015
Body
In the last 18 years of being a nutritionist I have seen hundreds and hundreds of patients who consider themselves “riddled” with Candida, who follow anti…
By Wellbeing Magazine · 7 Jan 2015
East Sussex
Healthy teeth, normal facial development and better health through better breathing, will be the focus that The Breath Connection and The Clinic for Facial…
By Wellbeing Magazine · 6 Jan 2015
East Sussex
Hypnotherapy and NLP are effective, positive, and natural techniques that can help you overcome many of life's issues, and with the increasing demand on
By Wellbeing Magazine · 6 Jan 2015
East Sussex
Heavy metal toxicity is something I am coming across more and more frequently in my clients with ME, CFS and Fibromyalgia.
By Wellbeing Magazine · 1 Mar 2014
Body
Everyone has heard the phrase ‘ beauty sleep ’ and it’s generally agreed that getting enough kip is a good thing.
By Wellbeing Magazine · 10 Dec 2013
Body
Sleep is where recovery happens. These 5 evidence-backed tips will help you fall asleep faster, stay asleep longer, and wake up feeling truly restored.
By Wellbeing Magazine · 9 Jul 2006
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