Insomnia & sleep problems

Mind

In short: Integrative mental-health care treats a symptom like low mood or anxiety as a starting point for inquiry, not the whole story.

By Rachel Branson · 25 Sept 2026

Body

Teen sleep shifts later than adult sleep, and school schedules rarely match. Here is what the science says and what actually helps.

By Rachel Branson · 15 Sept 2026

Body

What happens hormonally when cycles begin changing again, this time not because of undernourishment or a temporary disruption to ovulation, but because the reproductive system is moving towards menopause? Does a plant-based diet still offer the same benefits? Do nutritional needs change? And can food meaningfully ease symptoms such as hot flushes, disrupted sleep, mood changes and shifts in body composition?

By Rachel Branson · 3 Sept 2026

Mind

You may feel stuck, anxious, or numb after a traumatic event. Trauma can change how the brain handles stress and emotions. This post will show you what to expect and simple ways to cope.

By Rachel Branson · 31 Aug 2026

Body

Rest is essential for energy, concentration, mood, memory and physical movements. Brief periods of poor sleep are often the result of stress, changes in routine, travel or other temporary factors

By Rachel Branson · 30 Aug 2026

Body

Perimenopause is a time to become more attentive to protein, calcium, vitamin D, vitamin B12, iron and essential fats. It is also a time to move away from restrictive eating, erratic meals and the assumption that every symptom can be solved with a supplement.

By Rachel Branson · 5 Aug 2026

Body

When someone decides to stop using drugs or alcohol, the first clinical hurdle is detoxification. Detox is the process by which the body metabolizes and eliminates a substance while a medical team manages the withdrawal symptoms that follow. It is not treatment in itself. It is the medically supervised bridge between active substance use and the therapeutic work of recovery.

By Rachel Branson · 15 Jul 2026

Mind

Lavender sleep sprays can make bedtime feel calmer and more intentional by using scent, flower essences, and simple rituals to help the body wind down.

By Rachel Branson · 30 Jun 2026

Mind

Alcohol is often used as a way to unwind after a stressful day or cope with difficult situations. What starts as an occasional drink can gradually become a regular habit

By Rachel Branson · 26 Jun 2026

Mind

When Sassy Smith, a 57 year old author from Dorset, had a breakdown in 2019 at the age of 50, she contacted a therapist for help.

By Rachel Branson · 15 May 2026

Mind

For many individuals, Adderall serves as a vital tool to manage Attention-Deficit/Hyperactivity Disorder (ADHD). It helps them restore focus and balance.

By Rachel Branson · 24 Mar 2026

Mind

ncreasingly, research and systemic approaches suggest that trauma is not only psychological. It is biological. It is relational. It can move through generations, shaping stress responses, emotional patterns, and even our sense of identity. The question is not whether the past influences us. It does. The deeper question is how.

By Rachel Branson · 12 Mar 2026

Mind

Understanding why you feel low when the seasons change, and how to gently reset your mind and mood.

By Rachel Branson · 10 Dec 2025

Mind

A mental health crisis is a period when someone’s emotions, thoughts, or behavior become so intense or unstable that safety is at risk, daily functioning breaks down

By Rachel Branson · 5 Dec 2025

Body

If you are asking whether a medical detox is beneficial for stimulant abuse, the answer is often yes, but sometimes for reasons people do not expect.

By Rachel Branson · 5 Dec 2025

Body

In today’s busy world, stress, muscle tension, and fatigue have become all too common. Long working hours, poor posture, and emotional strain

By Rachel Branson · 27 Nov 2025

Body

Feeling tired despite a full night's sleep? Discover the hidden link between your jaw structure, airway health, and chronic fatigue.

By Rachel Branson · 25 Nov 2025

Mind

Accidents don’t just leave dents in a car—they can shake a person’s sense of safety in ways that aren’t always visible.

By Rachel Branson · 24 Nov 2025

Life

When we talk about “wellness,” certain images spring to mind: yoga studios, meditation apps, superfood bowls, maybe a morning run along a quiet trail.

By Rachel Branson · 17 Nov 2025

Spiral

After decades spent in high-pressure roles — from serving in the British Army and French Foreign Legion to managing health and safety during the COVID-19 crisis — 62-year-old Steve Court found himself on the edge of collapse.

By Rachel Branson · 14 Nov 2025

Body

Menopause is finally stepping into the spotlight, yet a recent study suggests there’s still a long way to go. Despite growing awareness

By Rachel Branson · 31 Oct 2025

Body

Stress makes it hard to fall asleep because high cortisol levels keep the body alert and the mind active. After a tough day, racing thoughts and muscle tension

By Rachel Branson · 29 Oct 2025

Mind

Forget the clichés—these science-backed sleep rituals go beyond lavender and screen bans. If you’re tired of tossing and turning, try these unusual but effective techniques.

By Rachel Branson · 28 Oct 2025

Mind

Pain is one of the most human experiences—deeply personal, invisible, and often misunderstood. After an accident, victims endure more than just physical harm

By Rachel Branson · 27 Oct 2025

Body

Have you ever experienced morning stiffness and pain even though your night’s sleep was reasonably good?

By Rachel Branson · 22 Oct 2025

Mind

It’s been a long day, work’s been a bit hard, and now, all you want is to relax. So, how do you go about it?

By Rachel Branson · 21 Oct 2025

Work

The harmony between personal and professional life shapes a person’s overall happiness, productivity, and mental health.

By Rachel Branson · 10 Oct 2025

Mind

Melatonin is well known for its ability to help promote sleep, and for individuals suffering with sleeping issues.

By Rachel Branson · 1 Oct 2025

Book

There’s a certain kind of tired that coffee can’t help. If you’ve stepped off a transatlantic flight or stumbled out of a hospital night shift

By Rachel Branson · 24 Sept 2025

Body

Discover how a medical marijuana card supports mental health. Explore its legal, safe, and affordable benefits that help you regain balance and control.

By Rachel Branson · 19 Sept 2025

Mind

The day winds down, but your mind and body don’t seem to get the memo. You’ve finished your tasks, the house is quiet,

By Rachel Branson · 18 Sept 2025

Roam

Explore the concept of sleep tourism, discover why travelers are embracing it, and learn how wellness-focused stays can enhance rest, recovery, and overall well-being.

By Rachel Branson · 16 Sept 2025

Body

Most of us deal with some mix of stress, aches, or poor sleep, and it’s easy to feel like quick fixes never quite last.

By Rachel Branson · 15 Sept 2025

Mind

Overthinking depletes our physical resources. Want to know if you’ve been stuck in a mental overload? Find out now.

By Rachel Branson · 14 Sept 2025

Mind

Academic life often brings a mix of opportunities and challenges. Deadlines, exams, projects, and financial pressure create stress

By Rachel Branson · 10 Sept 2025

Coin

For many people, making the minimum payment on a credit card feels like an easy way to stay afloat. The bill comes, you send the smallest amount required

By Rachel Branson · 8 Sept 2025

Mind

When someone hears the word “treatment,” the assumption is often that it means a prescription. For decades, antidepressants have been the main option

By Rachel Branson · 6 Sept 2025

Body

In a recent study, new polling data revealed that Americans aren’t getting enough sleep.

By Rachel Branson · 3 Sept 2025

Food

Kratom has generated considerable buzz in Canada’s wellness industry, primarily due to its numerous perceived health benefits.

By Rachel Branson · 3 Sept 2025

Mind

Cannabis is becoming a popular option for people looking to manage pain, stress, or other health concerns.

By Rachel Branson · 1 Sept 2025

Roam

As inactivity, obesity, insomnia, loneliness, and depression are on the rise, World Wellness Weekend 2025 (WWW) is uniting communities around the globe

By Rachel Branson · 29 Aug 2025

Mind

Ever found yourself staring blankly at your computer, feeling like you're running on empty? Maybe you snap at colleagues over minor issues

By Rachel Branson · 26 Aug 2025

Mind

Post-traumatic stress disorder (PTSD) affects countless veterans, yet proving it to the Department of Veterans Affairs (VA) remains one of the toughest challenges

By Rachel Branson · 26 Aug 2025

Reviews

If you’ve been dealing with persistent fatigue, stubborn weight around the midsection, or a metabolism that seems to be slowing down with age

By Rachel Branson · 11 Aug 2025

Mind

Causes of stress vary from person to person. Some people experience high levels of emotional stress. Coming from trauma, abuse, or chronic overwhelm

By Rachel Branson · 11 Aug 2025

Coin

Financial stress isn’t just a budgeting issue. It can deeply impact your overall well-being.

By Rachel Branson · 5 Aug 2025

Look

Here’s the thing about your face: it holds everything. The sleepless nights. The stress. The way your body shifts after kids, after loss, after simply living.

By Rachel Branson · 30 Jul 2025

Mind

Each month, millions of women experience a distressing shift in mood, energy, and self-perception in the lead-up to their periods. For some, it’s more than just premenstrual tension — it’s Premenstrual Dysphoric Disorder (PMDD)

By Rachel Branson · 29 Jul 2025

Look

It’s safe to say the “fad” element of the cannabis compound cannabidiol (CBD) is fast fading. More than half a decade after the floodgates opened

By Rachel Branson · 23 Jul 2025

Mind

Recognize the emotional and psychological signs that call for trauma therapy in Sun City West. Safe, caring treatment can ease your journey to recovery.

By Rachel Branson · 22 Jul 2025

Mind

To care for a loved one with Alzheimer’s, set a fixed routine, use calm language, ensure home safety, support meals, prevent wandering, and track behavior daily.

By Rachel Branson · 22 Jul 2025

Body

In today's fast-paced world, achieving optimal health requires more than just treating symptoms; it demands a personalized wellness program

By Rachel Branson · 8 Jul 2025

Mind

You agree to help. You show up, smile, say yes — even though something inside is already shrinking. A jaw tightens. Breath shallows. The chest constricts. Your body says no before you do.

By Rachel Branson · 7 Jul 2025

Roam

Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is considered the birth place of Yoga

By Rachel Branson · 7 Jul 2025

Body

Paula Rastrick, Creator of the Sensitive Women framework & Founder of The Brain Body Method Talks about The Impact of HRT on Sensitive Nervous Systems

By Rachel Branson · 5 Jul 2025

Body

Caring for your body isn’t just about one area—it’s about understanding how everything is connected, from your skin’s glow to your gut health

By Rachel Branson · 1 Jul 2025

Body

You probably tell yourself it’s nothing. A dull ache when you sip cold water. A twinge when you bite down. It goes away after a day or two

By Rachel Branson · 1 Jul 2025

Body

Marijuana has long been used for its therapeutic properties. Today, dispensaries make it accessible in safe and regulated ways.

By Rachel Branson · 30 Jun 2025

Body

Heart disease doesn’t always come crashing in with a dramatic episode. For women, it often whispers. And too often, those whispers go unheard.

By Rachel Branson · 30 Jun 2025

Roam

As the pace of modern life continues to accelerate, more Australians are embracing natural therapies to help balance the demands of body and mind

By Rachel Branson · 18 Jun 2025

Body

Ever wonder why your back pain flares when you're stressed? Or why chronic fatigue lingers, even after rest? It’s not all in your head — it’s in your nervous system.

By Rachel Branson · 14 Jun 2025

Home

Waking up with red, itchy welts on your skin and the nagging feeling that something crawled across your body in the night is enough to make anyone uneasy

By Rachel Branson · 5 Jun 2025

Reviews

FemiPro marks a turning point in women’s health. For millions dealing with bladder leaks, sudden urges, or sleepless nights

By Rachel Branson · 3 Jun 2025

Mind

As the day to day lives are becoming more stressful, with anxiety and emotional difficulties becoming more widespread

By Rachel Branson · 30 May 2025

Body

For years, I believed rest was earned — something you only deserved after pushing yourself to the edge. I wore my exhaustion like a badge of honor

By Rachel Branson · 22 May 2025

Body

More than HALF (54%) of Brits say they regularly wake up in the middle of the night - and then struggle to drift off again

By Rachel Branson · 20 May 2025

Mind

In today’s world, about twice as many women experience depression as compared to men.

By Rachel Branson · 15 May 2025

Body

Liver health issues are among one of the most common problems in men around this generation.

By Rachel Branson · 11 May 2025

Food

As parents, we're constantly seeking ways to support our children's growth and development.

By Rachel Branson · 11 May 2025

Mind

You wake up tired, stay wired all day, and can’t seem to shut your brain off at night. Sound familiar? Burnout has become an all-too-common reality

By Rachel Branson · 9 May 2025

Body

Living in a fast-paced world means that we all need to, well, live quickly. Constantly being chased by deadlines, and chasing success in return,

By Rachel Branson · 3 May 2025

Food

Small habits can make a big difference, especially when adding the right nutrients. Magnesium helps with many things inside the body

By Rachel Branson · 29 Apr 2025

Coin

Feeling trapped under a mountain of debt can be overwhelming. The constant stress of creditor calls, past-due notices

By Rachel Branson · 26 Apr 2025

Mind

Living in Brooklyn often sounds fun, yet it can be stressful. The fast pace, noise, traffic, and busy schedules make many people anxious.

By Rachel Branson · 26 Apr 2025

Food

If you’ve been on the hunt for a supplement that supports weight management, gut health, and energy—without feeling like another overhyped trend

By Rachel Branson · 25 Apr 2025

Body

When you make the switch from smoking to vaping, it’s difficult not to come to the conclusion that vaping really is better in every way.

By Rachel Branson · 24 Apr 2025

Mind

Yes, quitting alcohol cold turkey can absolutely be deadly. While it may sound like a bold and determined choice to simply stop drinking without help

By Rachel Branson · 22 Apr 2025

Mind

Did you know that almost 15 million adults in the United States have alcohol use disorder? When someone who drinks heavily stops suddenly, they can experience alcohol withdrawal syndrome symptoms

By Rachel Branson · 14 Apr 2025

Body

After a personal injury, it’s common to focus on visible wounds and medical reports. However, not all pain shows up on scans or X-rays.

By Rachel Branson · 31 Mar 2025

Mind

Losing a spouse is one of the most heartbreaking experiences a person can endure. For many widows, the pain doesn’t end with the funeral.

By Rachel Branson · 30 Mar 2025

Roam

Most experts agree that taking time off to relax and recharge through a vacation has numerous benefits for mental health.

By Rachel Branson · 25 Mar 2025

Body

Many studies have shown that regular cycling can significantly improve mood, reduce stress and contribute to general well-being.

By Rachel Branson · 19 Feb 2025

Body

If you’re feeling tired despite adjusting your sleep habits, you’re not alone. Many people struggle with fatigue, even when they make an effort to get a good night’s sleep

By Rachel Branson · 18 Feb 2025

Body

Quitting smoking is never easy. Many smokers try several times before they succeed. In Canada, 10.9% of people aged 15 and older smoked in 2022

By Rachel Branson · 14 Feb 2025

Home

In today’s fast-paced world, stress and anxiety have become an unavoidable part of life. From juggling work responsibilities to keeping up with personal commitments

By Rachel Branson · 14 Feb 2025

East Sussex

Even though it feels a little weird admitting it, research shows that many of us have developed an emotional affinity with our smartphone, which has a reassuring presence in our daily lives.

By Rachel Branson · 3 Feb 2025

Mind

Alcohol withdrawal can be a challenging journey for anyone who decides to quit or significantly reduce their alcohol consumption.

By Rachel Branson · 27 Jan 2025

Mind

Dealing with family legal matters can be one of life's most challenging experiences. Whether you're going through a separation, dealing with child arrangements

By Rachel Branson · 20 Jan 2025

Stage 1 Awareness

In today’s world, many people find themselves trapped in a continuous struggle to meet basic needs—rent, utilities, groceries, and healthcare

By Rachel Branson · 18 Jan 2025

Body

Lavender has long been celebrated for its calming and therapeutic properties, but not all lavender is created equal.

By Rachel Branson · 14 Jan 2025

Body

Recent conversations with my team and others across the business have reinforced something we all know but sometimes neglect: the importance of sleep

By Rachel Branson · 12 Jan 2025

Book

Dr Martin Moore-Ede's 'The Light Doctor' illuminates a hidden but vital dimension of human health: The pround impact of light on our bodies, minds, and longevity.

By Rachel Branson · 10 Jan 2025

Body

I’ve seen firsthand how sleep deprivation can affect both personal well-being and professional performance.

By Rachel Branson · 4 Jan 2025

Body

What if there was a natural, stylish, and effective way to support your mental and physical well-being? Enter AcuPips Ear Seeding Kits.

By Rachel Branson · 2 Jan 2025

Body

The treatment of diseases by using water is known as hydrotherapy. Hydrotherapy is also known as water therapy or Aqua therapy.

By Rachel Branson · 18 Dec 2024

Mind

Discover the top wellbeing trends for 2025, including shadow work, lucid dreaming for trauma healing, nasal breathing, and coherent breathwork.

By Rachel Branson · 17 Dec 2024

Body

62% of Brits admit to having sleepless nights because of muscle and joint pain. Here’s how to rest easy…

By Rachel Branson · 14 Dec 2024

Food

In today's fast-paced world, stress has become an almost unavoidable part of daily life. From balancing work, family, and personal time to dealing with unexpected challenges

By Rachel Branson · 13 Dec 2024

Mind

Sleep is more than just a nightly routine—it’s essential for maintaining mental and physical wellbeing.

By Rachel Branson · 9 Dec 2024

Roam

Coastal destinations have long been associated with relaxation and rejuvenation. The allure of the ocean, the rhythmic sound of waves

By Rachel Branson · 3 Dec 2024

Body

Getting a good night’s sleep is essential for overall health and well-being, and the Simba Hybrid® Pillow is a game-changer in the world of sleep innovation

By Rachel Branson · 2 Dec 2024

Body

Navigating menopause can feel like stepping into uncharted territory. Your body, once predictable, seems to be playing by new rules,

By Rachel Branson · 28 Nov 2024

Body

Car accidents often result in injuries that aren’t immediately noticeable, leaving many victims unaware of the potential harm.

By Rachel Branson · 28 Nov 2024

Body

Magnesium glycinate is gaining popularity in the UK for its ability to support relaxation, improve sleep, and boost overall health.

By Rachel Branson · 21 Nov 2024

Mind

When you have an accident that was not your fault, there is more than just physical pain involved. There are all kinds of injuries that can arise from accidents

By Rachel Branson · 20 Nov 2024

Mind

Sleep is an important modality in maintaining good mental health and has been highlighted as playing an important role in the recovery process from addiction.

By Rachel Branson · 11 Nov 2024

Body

New Study reveals how work, nightlife, tech, and coffee shape sleep patterns on both sides of the Pond

By Rachel Branson · 4 Nov 2024

Tech

Elevated cortisol levels are often linked to chronic stress, leading to disrupted sleep patterns, fatigue, and a decrease in overall wellbeing

By Rachel Branson · 21 Oct 2024

Food

Being a mother is a full-time job. Between juggling kids, chores, and work, it can feel like there’s never enough energy to go around.

By Rachel Branson · 30 Sept 2024

Mind

Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event.

By Rachel Branson · 24 Sept 2024

Food

We’ve listed a variety of methods for using kratom powder in this comprehensive guide. Uncover multiple ways to incorporate this versatile supplement into your routine.

By Rachel Branson · 18 Sept 2024

Home

In today’s fast-paced world, achieving quality sleep is more crucial than ever. Many people are turning to innovative sleep solutions

By Rachel Branson · 12 Sept 2024

Mind

As the long days of summer gradually fade into the crispness of autumn, many people experience a sense of unease, worry or anxiety.

By Rachel Branson · 11 Sept 2024

Mind

Physiotherapy is often linked with pain relief and recovery, but these physical services can also enhance your mental well-being.

By Rachel Branson · 9 Sept 2024

Food

Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Stress

By Rachel Branson · 3 Sept 2024

Mind

Xanax addiction is a growing problem, with thousands finding themselves dependent on this prescription medication. Often prescribed to treat anxiety and panic disorders, Xanax can lead to severe physical and psychological dependence if misused. Recognizing the signs of addiction and understanding the importance of professional help is crucial for recovery. For many, the road to sobriety begins with a critical step: rehab. Below, we uncover the process and hope that rehabilitation can offer to those struggling with Xanax addiction.

By Rachel Branson · 29 Aug 2024

Body

The concept of "bee beds" stands out as both intriguing and unique. Imagine lying down in a serene environment, lulled to sleep by the gentle hum of bees.

By Rachel Branson · 26 Aug 2024

People spend an astonishing 90% of their time indoors, surrounded by artificial lighting that disrupts our natural rhythms.

By Rachel Branson · 20 Aug 2024

Home

Circadian rhythms are the natural, internal processes that regulate our sleep-wake cycle and repeat roughly every 24 hours.

By Rachel Branson · 20 Aug 2024

Body

We've all heard of Type A and Type B personalities – but while Type C is less known, it’s quite common. Typical Type C traits include: Being too giving, placating, and compromising Feeling a.

By Rachel Branson · 13 Aug 2024

Mind

Traumatic brain injuries (TBIs) are a significant health concern, affecting millions of people each year.

By Rachel Branson · 13 Aug 2024

Body

Acupuncture has long been a staple of traditional Chinese medicine, offering a natural approach to healing various physical and mental ailments.

By Rachel Branson · 7 Aug 2024

Body

Medical cannabis dispensaries are emerging as key players in the healthcare landscape, providing patients with high-quality cannabis products to alleviate symptoms of chronic pain, anxiety, and other conditions.

By Rachel Branson · 26 Jul 2024

Body

Read a detailed overview of the top 6 vendors for purchasing White Borneo Kratom in its pure, safe, and potent form.

By Rachel Branson · 22 Jul 2024

Tech

Modern technologies have improved the care and support of seniors. Senior living communities have embraced various advancements that improve their residents' living conditions.

By Rachel Branson · 14 Jul 2024

Body

What are the secrets to maintaining health and vitality for men as they age? In Nashville, known for its robust healthcare system, men have access to a wide range of resources that support a proactive approach to aging well.

By Rachel Branson · 5 Jul 2024

Body

If you want to feel your best inside and out, it starts with a good night’s rest. You need consistent sleep routines, you need to cut down on your caffeine and alcohol, and you need to think about lowering your stress levels.

By Rachel Branson · 2 Jul 2024

Body

These five top tips from experienced mothers and midwives are essential advice for expectant mothers who want to navigate this journey with confidence and calm.

By Rachel Branson · 2 Jul 2024

Body

Discover the comprehensive guide to Kratom: effects, uses, and safety tips. Explore its benefits and potential risks for a well-informed perspective.

By Rachel Branson · 25 Jun 2024

Body

Welcome to Austin, where the sun is hot, the tacos are spicy, and the hustle is real.

By Rachel Branson · 17 Jun 2024

Body

The universe of cannabis strains is always expanding, making it both an exciting and intimidating prospect to choose the one that best suits your tastes.

By Rachel Branson · 17 Jun 2024

Body

Motherhood is a rewarding journey that brings immense joy and fulfillment. However, it also comes with significant challenges and demands that can leave you feeling exhausted and overwhelmed.

By Rachel Branson · 12 Jun 2024

Body

Acupuncture, a key component of traditional Chinese medicine (TCM), has been practised for thousands of years.

By Rachel Branson · 1 Jun 2024

Body

As we journey through life, our bodies undergo various changes, and for many older adults, managing discomfort becomes a part of everyday life. Whether it's arthritis, chronic pain, or sleep disturbances, seeking relief becomes a priority.

By Rachel Branson · 24 May 2024

Body

Contrary to popular belief, cannabis addiction is a real and recognised condition. It's important to differentiate between addiction and occasional use.

By Rachel Branson · 24 May 2024

Look

Lavender is a great soother for skin and especially sunburn. It will help treat wounds and skin problems like eczema and insect bites.

By Rachel Branson · 22 May 2024

Body

In today's fast-paced world, prioritizing your mental health is more important than ever. The constant demands of work, family, and just keeping up can feel overwhelming.

By Rachel Branson · 10 May 2024

Body

Sleep is a crucial element in everyone’s health, and apart from making the body relax and get rid of toxins, it also boosts the nervous system’s functionality.

By Rachel Branson · 9 May 2024

Body

When I was young, I loved playing with My Little Ponies and each one of them had their unique signature smell like cotton candy or cherry.

By Rachel Branson · 8 May 2024

Body

Insomnia is a common sleep disorder that can be caused by many things, including stress, anxiety, and medications.

By Rachel Branson · 5 May 2024

Body

The breeze on your face, the rhythmic spin of the wheels, and the open road ahead—cycling is more than just exercise; it's a journey.

By Rachel Branson · 23 Apr 2024

Food

When you hear about CBD and CBN, do you wonder what makes them different? These two are special ingredients from the cannabis plant, and people are curious about them.

By Rachel Branson · 9 Apr 2024

Body

Uncovered - Surprising Regional Variations in the Sensory Phenomenon of Sleep ASMR – and there’s one that’s a favourite in the North AND South

By Rachel Branson · 2 Apr 2024

Body

Medication-Assisted Treatment (MAT) is an effective approach to treating substance abuse disorders.

By Rachel Branson · 24 Mar 2024

Work

As the Managing Director of This is Milk and the founder of Neve Learning, my mission revolves around promoting psychological safety and inclusivity within the workplace.

By Rachel Branson · 22 Mar 2024

Body

In an era where sleeplessness plagues countless individuals, CBD, a compound derived from the cannabis plant, emerges as a beacon of hope.

By Rachel Branson · 19 Mar 2024

Body

My recent quest led me to explore Hotpod Yoga's innovative Sleep Sessions, designed to nurture deep relaxation and restorative sleep.

By Rachel Branson · 15 Mar 2024

Work

Discover the psychological toll of debt and how payday loans can provide relief and financial stability. Unlock the key to managing debt & regain control!

By Rachel Branson · 14 Mar 2024

Tech

Rest, relaxation and sleep are priceless. Though for many moms, those highly necessary things can often be hard to come by. Enter: moonbird.

By Rachel Branson · 23 Feb 2024

Body

Having post-traumatic stress disorder (PTSD) is a lonely and daunting experience for many of us.

By Rachel Branson · 23 Feb 2024

Body

Inserting needles into your skin may not be the first thing that comes to mind this new year. But to start 2024 in excellent health, you must try acupuncture.

By Rachel Branson · 8 Feb 2024

Body

When menopause starts below the age of 45, it's known as early menopause. Statistics imply that around 5% of women naturally undergo early menopause.

By Rachel Branson · 23 Jan 2024

Body

You can't beat the feeling of waking up after getting a good, refreshing sleep. Not least because attaining seven to nine hours of quality slumber every night plays a vital role in maintaining our physical and mental well-being.

By Rachel Branson · 3 Jan 2024

Body

In our fast-paced and often stressful lives, finding moments of tranquility and peace is essential for maintaining our overall health and wellbeing. One powerful tool gaining recognition for its positive impact is guided meditation.

By Rachel Branson · 16 Dec 2023

Body

Many people are affected by anxiety, me being one of them. According to research, essential oils can help you to alleviate the effects of anxiety. I would like to share with you the oils I have used and ways you can use them to enhance your calm. While oils may help some, if you feel you cannot manage your anxiety, seek professional help. Essential oils cannot replace anxiety medication.

By Rachel Branson · 21 Nov 2023

Body

In the last few years, medicinal cannabis has made its way onto news headlines across the globe, having been hailed for its life-changing properties which can help those suffering from various illnesses including epilepsy, chronic pain, anxiety, and depression.

By Rachel Branson · 7 Nov 2023

Body

Menopause is a natural phase in a woman’s life, and it’s something which nearly everyone on the planet will at some point be affected by, whether it's you or a loved one going through it.

By Rachel Branson · 27 Oct 2023

Body

Medicinal cannabis can have many potential benefits for those suffering from various illnesses. Releaf, the UK’s first all-in-one medical cannabis e-clinic

By Rachel Branson · 10 Oct 2023

Body

Members of the Balance Activ community share their letter to their menopause in an intimate and revealing video letter.

By Rachel Branson · 10 Oct 2023

Work

Do you wake up each day excited about what lies ahead? It's a fundamental question that holds the key to our overall well-being. Surprisingly, 80% of people answer with a definitive "no."

By Rachel Branson · 27 Sept 2023

The growing popularity of THC-infused drinks has sparked a revolution in the beverage industry. As more and more consumers seek alternative ways to consume cannabis

By Rachel Branson · 12 Sept 2023

Body

In our contemporary, high-speed society, the quest for comprehensive and efficient healing methods has taken center stage. Acupuncture, an age-old practice anchored in traditional Chinese medicine

By Rachel Branson · 14 Aug 2023

Body

Discover the Benefits and Versatility of Simba’s New State-of-the-Art Body Pillow for Side Sleepers

By Rachel Branson · 10 Jul 2023

Body

An addictive personality disorder is a debilitating condition that can affect a person’s physical and mental health and impact their careers, finances, and relationships.

By Rachel Branson · 27 Jun 2023

Home

Stress can affect many areas of our lives. In some areas, we can see a direct correlation to how stress impacts them, while in other areas we are less cognoscente of how stress is.

By Rachel Branson · 8 Jun 2023

Body

Luxury wooden bed manufacturer, Get Laid Beds has teamed up with sleep expert, Dr Daisy Mae to debunk TikTok’s most popular sleep hacks.

By Rachel Branson · 1 Jun 2023

Body

In our bodies, hormones act as the control system, guiding everything from growth and metabolism to mood and reproductive function. But what happens when this system goes haywire?

By Rachel Branson · 1 Jun 2023

Body

Have you ever been drifting off to sleep and suddenly feel like you’re on a rollercoaster when it tips over the top and plunges down the loop, forcing you to wake up with a strong sudden jolt?

By Rachel Branson · 30 May 2023

According to research, up to 60% of women experience sleep problems during menopause.

By Rachel Branson · 27 May 2023

Home

One trend that has been gaining popularity is weed bouquets. A "weed bouquet" is essentially a bouquet of flowers made entirely of cannabis buds and leaves.

By Rachel Branson · 24 May 2023

Sleep, it becomes elusive to all of us at some point and for a myriad of reasons. This Delicious Hot Chocolate Drink is a Dream.

By Rachel Branson · 10 May 2023

Body

The third trimester of pregnancy brings with it a myriad of sleep-related changes and struggles.

By Rachel Branson · 27 Apr 2023

Body

Are you a side sleeper seeking the best pillow to support your neck and spine? This guide will break down the factors that matter when choosing the best pillow for side sleepers to promote your overall health and wellness.

By Rachel Branson · 11 Apr 2023

Body

At approximately age thirty-five, perimenopause (for women) and peri andropause (for men) begins and people experience a decrease in hormone production. Stress can also catalyze hormone deficiencies.

By Rachel Branson · 18 Mar 2023

Body

The ARRT radiography examination is difficult but possible to pass. As the name implies, this exam is the first step toward becoming an ARRT registered radiographer.

By Rachel Branson · 17 Feb 2023

Body

Some myths in medicine: "A dry mouth is the only sign of dehydration" - The truth is, a dry mouth is the very last sign of dehydration! "Water is a simple liquid" - Water is now recognised a remarkable unique fluid: it is both life-sustaining and health promoting.

By Rachel Branson · 2 Feb 2023

Body

It is all very well downloading and investing in a wellbeing app, but are you following a few simple rules to maximize your experience and generate your desired results?

By Rachel Branson · 5 Dec 2022

Body

Sleep is so powerful to our body’s self healing, that in the short term we feel a lack of alertness, impared memory, causing stress on relationships and affecting our moods. But in the long term its effects are more serious

By Rachel Branson · 21 Nov 2022

Body

Sleep problems are common in the menopause for a number of physiological reasons. Ingredients in Drift such as tryptophan, folic acid, saffron, melissa, hops, magnesium and vitamin D, can not only deliver improvements in sleep quality and duration, but also help relieve problematic issues such as hot flashes, low mood and anxiety and generally contribute to wellbeing during this period in a woman’s life.

By Rachel Branson · 21 Nov 2022

Work

If you're experiencing menopause, you may be looking for ways to ease the symptoms. You're not alone – many women struggle with sleep disruption, anxiety, depression and fatigue during this time.

By Rachel Branson · 18 Nov 2022

Body

Contrary to the common misconception that is nowadays almost accepted as gospel truth, just because you are getting eight or close to eight hours of slumber does not necessarily mean that your body is recovering as it should.

By Rachel Branson · 31 Oct 2022

Body

Over the last few decades, the use of marijuana has skyrocketed for both medicinal and recreational purposes. People across different regions of the world use marijuana to get relief from a number of health conditions, such as pain, anxiety, depression, fibromyalgia, and even cancer.

By Rachel Branson · 19 Oct 2022

Body

New research reveals the top 10 most common triggers exacerbating perimenopause symptoms

By Rachel Branson · 12 Oct 2022

Body

Two easy tricks to carry you easily into the land of nod

By Rachel Branson · 25 Aug 2022

Body

It can get confusing sometimes to choose a good dentist even after considering the factors like accessibility, the technology used, location, and reviews. Your google search for a dentist near me sometimes makes it challenging to decide.

By Rachel Branson · 19 Jul 2022

Body

Short-term stress is a normal activator that pushes your body to respond promptly when you are in a dangerous situation. Stress could also cause you to focus your energy on a task and enhance your performance.

By Rachel Branson · 22 Jun 2022

Body

When you hear of someone who has a ‘leaky gut,’ it means that organs involving your gut are damaged.

By Rachel Branson · 27 May 2022

Mental Health Awareness Week (9-15 May 2022) The Mental Health Foundation describes anxiety as ‘a feeling of unease, worry or fear’, which may be persistent or severe, whereas stress is ‘the feeling of being.

By Rachel Branson · 9 May 2022

Body

Many women in the UK take HRT (hormone replacement therapy) to help alleviate menopause symptoms such as hot flushes, low mood, anxiety and insomnia.

By Rachel Branson · 3 May 2022

Body

If you want to feel your best inside and out, it starts with a good night’s rest. In today’s “always on” society, sleep is often thought of as wasted time or a luxury we cannot afford.

By Rachel Branson · 13 Apr 2022

Body

Anyone can be an assault victim, regardless of age, gender, or sexual orientation. While women and girls are the high-risk groups, even men and boys can encounter incidents of assault or abuse. Likewise, there are cases of men bringing up false claims against other men due to mistaken identity or vindictive motives.

By Rachel Branson · 1 Apr 2022

Body

Sleep is an essential component of human health and survival. Without regular sleep, we can suffer from reduced immune function, impaired memory and concentration, an increased risk of heart disease and diabetes as well as weight gain and poor mental health

By Rachel Branson · 18 Mar 2022

Body

Sarah Clark age 37, suffered years of depression, stress, anxiety, insomnia, PTSD and OCD as a result of childhood trauma. It took 15 years for her to be diagnosed with hypermobile Ehlers-Danlos syndrome (hEDS) two years ago, causing her further trauma from the medical system.

By Rachel Branson · 7 Mar 2022

For some while teas have had to play second fiddle to coffee when it came to perceived discernment and innovation. Whilst coffee set about establishing countless range extensions built around everything from ingredient provenance and blend indulgence to caffeine levels, drinking formats and usage occasions;

By Rachel Branson · 27 Jan 2022

Body

Do you sometimes feel like your emotional wellbeing isn't great? Do you struggle with anxiety, depression or other mental health issues which can make life more difficult? If so, I have some good news for you. There are many ways in which you can improve your mental health and emotional wellbeing in 2022 - one of them being flower remedies!

By Rachel Branson · 17 Jan 2022

Nu Mind Stress & Mild Anxiety Support Formula (30 days) offers consumers 23 scientifically backed ingredients packed in 5 daily capsules to help alleviate symptoms of stressors on the mind and body. This all-in-one Stress & Mild Anxiety Support Formula is the first of its kind and is the most comprehensive supplement programme in the UK market for mental health.

By Rachel Branson · 11 Nov 2021

Body

The global community of conscious people is piloting a new way to comprehensively improve overall well-being through the contemporary teachings of Breathwork, Tantra and Shamanism from the comfort of your own home.

By Rachel Branson · 25 Oct 2021

Body

With the increasing awareness around the importance of mental health and well-being, many people have destigmatized talking about any problems or disorders they may be facing.

By Rachel Branson · 15 Oct 2021

Body

If you’ve been struggling to sleep lately, you’re not alone. According to Google Keyword Planner, us Brits search ‘why can’t I sleep?’ and ‘how to sleep’ over 22,900 times every month. But what are some of the biggest mistakes we make when trying to get to sleep and how can we overcome them to get the rest we need?

By Rachel Branson · 30 Sept 2021

Body

For many people, doing a full home clean is a never-ending, tedious chore that they dread doing each week. But it doesn't have to be that way. Cleaning has many benefits for your physical and mental health that can help you live a happier, more organised, and more fulfilling lifestyle.

By Rachel Branson · 9 Aug 2021

Body

Last month we celebrated Mental Health Awareness month, its when I launched my book 8Wise Ways, and we saw the spotlight shine on a very important global issue. For me however, good mental health should be front and centre in everyone’s lives every day.

By Rachel Branson · 28 Jun 2021

Body

There has been an alarming increase in the number of people who have started experiencing mental disorders. We have slowly and steadily started paying attention to the importance of keeping our mental health in check, but with such hectic schedules and the need to succeed, we often tend to forget.

By Rachel Branson · 14 Jun 2021

Body

Prolonged insomnia has been linked with anxiety, depression, stress, irritability, lower levels of cognition, and moody behavior. It is important to pay attention to our sleep cycle so that we have enough energy to tackle the next day.

By Rachel Branson · 11 Jun 2021

Body

Humanity has been taking baths since way back in 3000-2001BC. Since then, bathing has been used not only for getting clean but also for leisure and socialising, with bathhouses playing a prominent part in history books over the years.

By Rachel Branson · 10 Jun 2021

Body

According to The National Institute of Mental Health's report, 49.5% of adolescents experience mental illness between 13 and 18. You'll be surprised to know that the mental disorders range from ADHD (attention-deficit/hyperactivity disorder), anxiety, depression to behavior problems.

By Rachel Branson · 26 May 2021

Body

Whilst there is still much that is unknown regarding Long Covid, it is a condition that may become more prevalent, and it is suspected that as many as 10-30% of the population that had symptoms of the virus Covid-19 last year, may end up presenting with it.

By Rachel Branson · 21 May 2021

Body

Former secondary school vice-principal Michael Crinnion saw the impact of mental health first-hand in schools … and has invented an amazing device to help tackle it which he will be donating to schools, colleges and universities.

By Rachel Branson · 17 May 2021

Body

Have you ever witnessed a situation where your hormones disrupt you as if you are becoming a slave to them? Sometimes there arises a situation where you might see the symptoms ranging from fatigue to itching to mood swings.

By Rachel Branson · 18 Mar 2021

Body

Nowadays, many people are raising their voices on issues of mental health. Mental health includes our psychological, emotional, and social well-being. Often overlooked, mental health is as essential for a person as physical health.

By Rachel Branson · 22 Feb 2021

Body

Stress has become synonymous with modern living. Such are the travails of modern times that stress has reached pandemic proportions. And its deleterious consequences can be seen everywhere in the form of a rampant increase in many psychosomatic illnesses

By Rachel Branson · 8 Feb 2021

Body

Stress is a common issue faced by millions of people out there. And to feel relaxed, they try many activities like singing, reading books, gardening, etc. Like these activities, massage is also a feel-good activity that energizes and rejuvenates you. The soothing effects of massage cannot be overlooked.

By Rachel Branson · 25 Jan 2021

Body

All too often, I hear about another tragedy and the loss of a life due to suicide. After experiencing the aftermath myself, I know that it is not a simple thing to process and the resources out there are difficult to find.

By Rachel Branson · 24 Nov 2020

Body

So I ask are you meditating? The chances are you fall into one of 3 categories; those who are nailing meditation, those who are thinking yeah sure but it doesn’t sound like my thing and those who have tried it and just cannot make it work.

By Rachel Branson · 30 Sept 2020

Body

The symbol of the heart is often associated with the feeling of ‘love’ in our minds. Although our heart has nothing to do with emotions or feelings, it does support our life by pumping oxygen-filled blood to the entire system. Hence, caring for the heart is not an option but an obligation. If you ‘love’ your heart the right way, it will serve you for years without fail.

By Rachel Branson · 29 Sept 2020

Roam

If you’re wondering whether to purchase an apartment in the hills of Chiang Mai or a beachfront condo in Pattaya, we are here with five health reasons why the latter is a better idea of if you’re after some medicinal wellbeing in your everyday life.

By Rachel Branson · 22 Sept 2020

Body

There are a whopping 792 million people that suffer from mental health issues in the world. Depression and anxiety are the most common disorders, closely followed by bipolar disorder, eating disorders, schizophrenia and alcohol abuse.

By Rachel Branson · 29 Jul 2020

Body

Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of traumatic events (such as bereavement), or day-to-day stress. While anxiety is typically identified as a transient condition, some people may also experience longer-term anxiety as a result of their environment, or of poor distress tolerance.

By Rachel Branson · 24 Jul 2020

More than half of the UK population has suffered sleep problems since lockdown began. We are having vivid, or even disturbing dreams, disruptive sleep, too much sleep, or worst of all, we can’t sleep. As lockdown eases and we are forced into a strange new “normal” with much uncertainty about what the future holds

By Rachel Branson · 11 Jul 2020

Body

Research has shown that quality sleep has a direct correlation to good health. You could probably be wondering what to do to improve your sleep habits and avoid turning and tossing every night.

By Rachel Branson · 30 Jun 2020

We’re currently living through unprecedented times and the coronavirus pandemic has really put a spotlight on the importance of maintaining a healthy immune system.

By Rachel Branson · 23 May 2020

Body

The science behind why CBD works is evolving and how CBD oil benefits a variety of bodily systems is becoming clearer every day. However, what we do know is CBD oil is effective because of its interactions with the body’s endocannabinoid system

By Rachel Branson · 7 Apr 2020

Body

The topic of meditation in its many guises has attracted an increasing amount of interest in recent years, resulting in old ‘hippie’ connotations.

By Rachel Branson · 17 Dec 2019

Body

Whilst meditation is talked about a lot, the importance of why we should integrate this spiritual practice into our lives on a daily basis is only ever touched upon briefly. Many people want to live a whole life but are unable to because they are prisoners of the mind.

By Rachel Branson · 5 Dec 2019

Body

Are you, or anyone you know seeking help with mental health issues including depression, anxiety, sleep problems, phobias, trauma, and stress? covers in the category

By Rachel Branson · 28 Nov 2019

Body

Health Land offers a full range of Ayurvedic, traditional spa and massage packages, where guests can relax and unwind in a truly tranquil environment.

By Rachel Branson · 13 Nov 2019

Body

Pain and stress are linked in the closest of ways possible. You simply cannot treat one and ignore the other...

By Rachel Branson · 2 Aug 2019

Body

There are many factors that play a part in your overall wellbeing but one thing that is for certain is that sleep, or lack of it, can massively impact our day-to-day lives – both mentally and physically.

By Rachel Branson · 13 Jul 2019

East Sussex

The number of people using CBD oil in the UK has doubled over the past year, and according to a World Health Organization Report in 2018, there are now an estimated 250,000 users of CBD Oil across the UK.

By Rachel Branson · 28 Apr 2019

Look

An interactive study by Buyagift.co.uk examined the stress levels of top mummy bloggers, revealing the ‘most relaxing’ spa treatments for busy mums, according to science - and the results are surprising. Buyagift’s research found.

By Rachel Branson · 20 Mar 2019

East Sussex

‘Hot Women at Menopause' launches a conference for women at menopause and midlife! Hot Women at Menopause is launching its inaugural conference on Saturday 9 February 2019. The event, aimed at supporting women whose lives have been affected by menopause, will take place at The Lansdowne Hotel, Eastbourne.

By Rachel Branson · 29 Oct 2018

Body

While it is important to always keep your health in mind, having a set time each year to take some time and think about your overall wellness and fertility can be helpful. Here are.

By Rachel Branson · 18 Oct 2018

Body

The divorce process can significantly impact upon physical and mental health and wellbeing. This Step-by-Step Guide to Divorce by London-based law firm, Cordell & Cordell, explores some of the most common health and wellbeing issues associated with divorce, together with advice on how to try and overcome them.

By Rachel Branson · 11 Oct 2018

Body

Long term sleep deprivation can be one of the most destructive health issues in which our bodies have to cope. Our 24/7 lifestyle is now more "plugged in" than ever, so it's becoming more.

By Rachel Branson · 10 Apr 2018

Body

There are at present approximately 850,000 cases of dementia in the UK and this looks set to rise to over a million by 2025. Nearly 40,000 of those suffering are under the age of 65 yrs old which by today's standards is considered young.

By Rachel Branson · 3 Mar 2018

East Sussex

If we are to cut down on sugar, we need to start by being aware of how much there actually is in the foods we eat and stay wary of the marketed ‘natural

By Rachel Branson · 10 Jan 2018

Professor James Elander, Head of Centre for Psychological Research at the University of Derby, talks about caffeine addiction and the effects it has on the body. I can’t really get started in the morning.

By Rachel Branson · 12 Nov 2017

Body

Mindfulness and mindfulness meditation have a number of health benefits, according to AXA PPP psychological health expert, Eugene Farrell. “Developing countries have high, and increasing, issues with heart health, mental health problems, relationship breakdown.

By Rachel Branson · 4 Sept 2017

East Sussex

common causes of fatigue include stress, anxiety, insomnia, depression, poor liver function and low blood sugar. Physiological fatigue from overwork is a

By Rachel Branson · 26 Jul 2017

Body

Tragic events can affect people in a variety of psychological ways, even if they were not at the scene, or if they did not have friends or family there. This article looks at common.

By Rachel Branson · 3 Jul 2017

East Sussex

The Federation of Holistic Therapists, Eastbourne & South Downs Local Support Group - Calendar of events 2017

By Rachel Branson · 6 Mar 2017

Body

Alison Francis, who is better known by her Guru name, Anandi has broken through the barrier of sleep deprivation and depression, when fighting her own insomnia which lasted for 15 years. After a trial.

By Rachel Branson · 4 Sept 2016

Body

I visited an organic lavender farm last summer. About a half a mile down the road before arriving I knew I was close

By Rachel Branson · 6 Jul 2016

Roam

Beat Insomnia in Italy: Ti Sana Insomnia Rediscover a good night’s sleep and learn to beat insomnia at this tranquil retreat in northern Italy. Release stress with specialist medical spa treatments and therapies to.

By Rachel Branson · 17 Jan 2016

East Sussex

Have you ever thought of working to improve your health through lifestyle changes, diet and homeopathy? By improving your health in a more natural way, your

By Rachel Branson · 21 Dec 2015

East Sussex

I slipped down a step whilst walking and damaged my foot. I can’t tell you how devastated I am at this stage of training. It was painful to drive home though

By Rachel Branson · 6 Nov 2015

Clearly B vitamins are on people’s minds. What are they, and more importantly how crucial are they for our health and longevity?

By Rachel Branson · 5 Sept 2015

East Sussex

Studies have shown that Transcendental Meditation (TM) reduces blood pressure. In 2013 The American Heart Association said that TM “may be considered in

By Rachel Branson · 26 Aug 2015

East Sussex

Science shows us that our bodies continue to heal during sleep - a good sleep creates a stronger immune system, balances hormones, and improves glucose tolerance.

By Rachel Branson · 25 Aug 2015

East Sussex

When we think of summer we usually think holidays, enjoying outdoor activities and generally relaxing in the sunshine. But for many people the added stress

By Rachel Branson · 7 Jul 2015

East Sussex

Ayurveda, India’s ancient Tradition of Health, meets the need of our time - to take responsibility for creating better health rather than depend on medicine

By Rachel Branson · 8 Mar 2015

Roam

Get back on the wellness wagon and kick start your New Year’s resolution as Health and Fitness Travel, select the best health spas, detox retreats and fitness breaks to help you start 2015 in optimal well-being.

By Rachel Branson · 7 Jan 2015

Body

In the last 18 years of being a nutritionist I have seen hundreds and hundreds of patients who consider themselves “riddled” with Candida, who follow anti candida diets in the hope that their considerable long list of unrelated symptoms will disappear.

By Rachel Branson · 7 Jan 2015

East Sussex

Healthy teeth, normal facial development and better health through better breathing, will be the focus that The Breath Connection and The Clinic for Facial Orthotropics

By Rachel Branson · 6 Jan 2015

East Sussex

Hypnotherapy and NLP are effective, positive, and natural techniques that can help you overcome many of life's issues, and with the increasing demand on

By Rachel Branson · 6 Jan 2015

East Sussex

Heavy metal toxicity is something I am coming across more and more frequently in my clients with ME, CFS and Fibromyalgia.

By Rachel Branson · 1 Mar 2014

Body

Sleep is where recovery happens. These 5 evidence-backed tips will help you fall asleep faster, stay asleep longer, and wake up feeling truly restored.

By Rachel Branson · 9 Jul 2006