Early Signs To Look Out For If You Think You Might Be Perimenopausal

Menopause is a natural phase in a woman’s life, and it’s something which nearly everyone on the planet will at some point be affected by, whether it's you or a loved one going through it. But it’s something that few discuss. 

Dr Stephen D’Souza, Medical Director at Releaf, has broken down the most common early signs to help you spot perimenopause and when you may need to speak to a doctor.

“Perimenopause, which is the name given to the early stages of menopause, is a natural sign from a woman’s body when the end of their reproductive years are near. However, it can also be a somewhat confusing time with mixed emotions and physical changes.

Knowing what signs to look out for, and when to look out for them, will help those understand more about their bodies and to ease worries and concerns around these unexpected changes.”

1.Irregular Menstrual Cycles

“One of the earliest signs of menopause is an irregular menstrual cycle. Typical changes include a lighter or heavier flow and changes to cycle duration. 

“You may also find your periods become closer or further apart, and it’s an indicator that your body is adjusting to any hormonal fluctuations associated with menopause.’

2.Hot Flushes

“This is probably one of the more well-known signs of perimenopause as they are the most physically obvious of the symptoms. Usually characterised by a sudden feeling of intense heat and in some cases flushing of the skin, these can be very uncomfortable and disruptive for those going through the menopausal transition.”

3.Changes in Mood

“If you’re noticing yourself or someone you know acting differently, perhaps even erratically, being more irritable or anxious, or even seeming more down than usual, changes in mood is a common sign of perimenopause. 

“Not only is this down to the change in hormones that is taking place in the body but it can also be attached to increased emotions generally, as women adapt to this new phase of life they find themselves going through.”

4.Sleep Disturbance

“Many women going through menopause will find sleeping through the night a struggle. This is because of the hormonal changes in your body, which lead to insomnia and difficulties in falling - and staying - asleep through the night.

“Try to establish a relaxing bedtime routine and create a calming sleep environment to aid with this. If you are still struggling to sleep, this is a good time to seek guidance from a health professional.”

5.Vaginal Dryness & Urinary Changes

“A decrease in oestrogen levels can cause vaginal dryness and thinning of the vaginal tissues, which can lead to discomfort or sometimes even pain during sexual intercourse.

“Some women may also notice they’re needing to use the loo more, or even an increased chance of urinary tract infections. If so, this is a good time to go to a doctor who can prescribe the right medication for you.”