If you’re experiencing menopause, you may be looking for ways to ease the symptoms.  You’re not alone – many women struggle with sleep disruption, anxiety, depression and fatigue during this time. Fortunately, Bach flower remedies can help. These natural remedies can help to relieve many of the most common menopause symptoms. Keep reading to learn more about how Bach flower remedies can help you feel better during this transitional time in your life. In this post, we’ll discuss how Bach flower remedies can help with common symptoms of menopause and provide some tips on how to use them. Keep reading to learn more!

What are Bach flower remedies?

Bach flower remedies were created in the 1930s by Dr Bach who was a physician and homeopath. The system is based on the principle that emotional imbalances can lead to physical illness, and that the key to good health is to achieve a state of inner harmony. There are 38 different Bach flower remedies, each of which is used to treat a specific emotional issue. For example, the remedy Aspen is used for fear and anxiety, while Holly is used for anger. The remedies are made from the flowers of wild plants, and they are taken orally in liquid form. They are completely natural, with no side effects and are safe for people of all ages and can be used safely whilst on other forms of medication, without interaction. While Bach flower remedies are not a cure-all, they can be an effective tool for managing difficult emotions and promoting feelings of well-being.

How can Bach flower remedies help with Menopause?

The menopause transition can bring on a wide range of physical and emotional symptoms, including hot flashes, night sweats, sleep problems, mood swings, irritability, and fatigue. While some women sail through this time with no difficulties, others find it hard to cope. Bach flower remedies for menopause can help to ease the transition by providing a natural way to reduce stress, anxiety or depression and promote feelings of calm and wellbeing. With Bach flower remedies, menopause doesn’t have to be a time of upheaval and stress. Instead, it can be a time of growth and self-discovery. Below we explore some popular flower remedies for common menopause issues.

Mood swings

Mood swings can become more pronounced in menopause as women suffer hormonal fluctuations. If you’re suffering from menopause mood swings, here are some remedies you might want to consider –

Scleranthus

This is the balancing flower remedy and is helpful for people who are indecisive or who suffering from fluctuating moods.

Impatiens

This remedy is for people who are quick minded and often quick tempered! They want everything done in a hurry and can be irritable if that doesn’t happen.

Beech

Beech is for tolerance – or lack of tolerance. For those who are critical, judgemental or don’t suffer fools gladly!

Fatigue

Fatigue is a common issue during the menopause. There are two remedies generally indicated for fatigue –

Olive

This is for physical fatigue, whereby the person feels physically, mentally and spiritually exhausted. They have nothing left in the tank and their energy is completely depleted.

Hornbeam

This remedy is more for mental exhaustion, a lack of motivation or will to get out of bed and face the day.

Anxiety

Although anxiety obviously isn’t solely a menopause issue, this can be heightened during menopause or appear for the first time in many people. Below are some Bach flower remedies that can help with anxiety –

Mimulus

This is the remedy for anxieties with a known cause such as health or money worries.

Aspen

This is the remedy for anxieties with no known cause, but a general feeling of uneasiness or feeling on edge.

Depression

There are a number of different Bach flower remedies for depression of which the full list can be found at the link at the end of the article, however one main one to consider during menopause is Mustard.

Mustard

Mustard is for depression that comes and goes for no reason like dark clouds descending. It brings with it reduced joy and lack of energy.

Sleep

Looking for natural remedies for menopause sleep problems? Getting enough quality sleep is essential for overall health and wellbeing. However, many women find this to be a persistent issue during the menopause with issues including insomnia and night sweats. Here is a remedy to consider –

White Chestnut

This remedy is for people who have an overactive mind that won’t turn off, perhaps replaying things that have happened in the day or worrying about something. This may be impacting your sleep when you lie down to go to sleep or if you wake in the night to go to the toilet and your brain switches on and won’t let you go back to sleep.

Brain Fog

Brain fog can be incredibly debilitating for women, especially during the workplace. If you’re suffering with this, Clematis may be able to help –

Clematis

This remedy is for people who aren’t grounded, whose mind is living in a daydream and lacking focus. 

General emotional support during Menopause

The remedies below don’t fit into a specific category of emotional issue but can be common feelings during this transitional time.

Walnut

This remedy should be included for any menopausal woman as it is the remedy to support change and providing the ability to move forward, breaking links from the past and moving into a new phase of life with stability and keeping focused on your life path. This remedy can also help provide emotional stability from hormonal mood swings.

Honeysuckle

This is the remedy for those who yearn for the past and are constantly looking back in life, thinking about missing opportunities or regrets in life.

How to buy and use Bach flower remedies

Flower remedies are simple to use, taken orally four times a day. Through Mindful Remedies you can create a personalised remedy blend including up to seven remedies in a bottle. They’ve created a helpful page detailing all relevant flower remedies for menopause where you can create your own remedy which will be blended by hand and posted to you.

Click here to create a menopause remedy

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