Dementia & memory

Body

Occupational therapy addresses the dimensions of recovery that medical treatment alone doesn't cover. Here's what adult OT actually involves and who it can help.

By Rachel Branson · 10 Sept 2026

Book

As we live longer, the years beyond 50 are increasingly being recognised not as a period of decline, but as an important new chapter in our lives.

By Rachel Branson · 9 Sept 2026

Life

Families receiving news that a family member has Alzheimer’s disease can be devastated. This is the start of navigating unfamiliar territory while they try to understand what this diagnosis can mean. They also need support during this difficult time, and many might be faced with a lot of responsibilities that are going to multiply quickly. See more info about Alzheimer’s when you go to this page.

By Rachel Branson · 4 Sept 2026

Home

Selecting a homecare provider ranks among the most emotionally charged decisions any family will ever make.

By Rachel Branson · 11 Aug 2026

Life

Finding the right care for someone you love is one of the most important decisions you'll make. The comfort of home can have a profound impact on a person's well-being, especially as they age. However, as care needs evolve, navigating the physical and medical changes that come with aging can become increasingly complex for families.

By Rachel Branson · 7 Aug 2026

Memo Honey is a daily capsule supplement marketed for memory support, mental clarity, and focus, aimed at adults who notice a gradual cognitive slowdown rather than at anyone managing a diagnosed neurological condition.

By Rachel Branson · 3 Aug 2026

Mind

There is a particular kind of grief that does not get its own name. It arrives slowly, often before any formal diagnosis

By Rachel Branson · 10 Jun 2026

Life

Memopezil is a dietary supplement in capsule form designed to support brain health, memory, focus, and mental clarity

By Rachel Branson · 8 Jun 2026

Podcast

We tend to think about our brains when something goes wrong — a forgotten name, a moment of brain fog, or a worrying lapse in memory.

By Rachel Branson · 4 May 2026

Food

Not all brain supplements live up to their claims. Discover which brain-boosting supplements have real science behind them and which ones you can skip.

By Rachel Branson · 30 Apr 2026

Home

The decision doesn't get easier the longer you wait. Whether you're researching options for a parent or thinking ahead for yourself

By Rachel Branson · 3 Apr 2026

Life

As our parents grow older, it can become increasingly difficult to know when they need extra support. Many families struggle with feelings of guilt

By Rachel Branson · 8 Jan 2026

Body

Let's be honest, navigating healthcare after you hit 65 can feel like learning a new language. But here's the thing: connecting with the right Medicare doctor completely changes the game

By Rachel Branson · 13 Dec 2025

Book

A daughter whose worldview is shattered by her father's misdeeds and heals herself through yoga .... A hyper-critical upbringing that leaves an author emotionally "disabled" until she finds solace in pop music

By Rachel Branson · 4 Dec 2025

Body

We’ve known for some time that food fuels the body, but science now shows it also profoundly shapes the mind. Rates of anxiety, depression, and cognitive decline have risen alongside diets dominated by ultra-processed foods, sugar, and stimulants — all of which disrupt gut health and inflammation pathways that directly influence mood.

By Rachel Branson · 12 Nov 2025

Home

The aged care environment in Australia is more than ever-changing. As more seniors opt to spend their relaxing days in the comfort of their own homes

By Rachel Branson · 10 Nov 2025

Body

Wellness is usually sold to us as clean eating, meditation apps, yoga mats, and vitamin regimens. Sound rarely makes the list.

By Rachel Branson · 5 Nov 2025

Mind

Treating your brain as thoroughly as you treat your body will reap massive rewards. If you're a young adult juggling work, life, and study

By Rachel Branson · 4 Nov 2025

Mind

Caring for a loved one with dementia presents one of life's most challenging experiences. Families often describe feeling utterly lost

By Rachel Branson · 3 Nov 2025

Body

You or a close friend may have been given a medical diagnosis of a chronic disease and been told there is no cure, that it will need lifetime medication, the disease may shorten life, and told to just carry on and enjoy the last years as much as possible! NOW THAT IS A BLEAK FUTURE!

By Rachel Branson · 2 Nov 2025

Mind

From delta waves to REM cycles, your brain performs essential maintenance that shapes memory, mood, and physical health.

By Rachel Branson · 28 Oct 2025

Mind

Pain is one of the most human experiences—deeply personal, invisible, and often misunderstood. After an accident, victims endure more than just physical harm

By Rachel Branson · 27 Oct 2025

Home

As people grow older, their needs and lifestyles change. Many seniors want to live in a place that offers comfort, care, and the freedom to stay independent.

By Rachel Branson · 6 Oct 2025

Body

While falls and injuries are natural, a fall that impacts your head can turn out to be serious if not looked into properly.

By Rachel Branson · 30 Sept 2025

Body

Tissue engineering and regenerative medicine are groundbreaking biology, engineering, and medical domains.

By Rachel Branson · 30 Sept 2025

Body

For centuries, saffron has been more than just a spice. Known as “red gold,” it has flavoured Persian dishes, coloured Buddhist robes, and featured in Ayurvedic and Unani medicine as a symbol of vitality and joy. Ancient poets even described saffron as the scent of happiness.

By Rachel Branson · 15 Sept 2025

Home

Have you ever wondered how staying active changes life in senior living? Social activities do more than provide fun.

By Rachel Branson · 14 Sept 2025

Mind

Nicotine is one of the most misunderstood compounds in the world. For decades, it has been demonized because of its association with smoking-related illnesses

By Rachel Branson · 2 Sept 2025

Charity

The Bristol-based Forest of Avon charity has been awarded a £15,000 grant to support its 2025 woodland wellbeing project.

By Rachel Branson · 29 Aug 2025

Charity

The Health Lottery Foundation has announced that the National Kidney Federation has won the first round of its new public voting initiative

By Rachel Branson · 20 Aug 2025

Charity

Voting is now open for the public to vote for seven charities in Great Britain to receive a share of funding raised thanks to players of The Health Lottery

By Rachel Branson · 18 Aug 2025

Body

If you care for someone with dementia, you may notice that mealtimes can become stressful or even dangerous.

By Rachel Branson · 17 Aug 2025

Mind

Cognitive decline, whether caused by Alzheimer’s, dementia, or other neurological conditions, presents unique challenges for both individuals and their families.

By Rachel Branson · 11 Aug 2025

Reviews

Menovelle is a natural dietary supplement made for women dealing with menopausal symptoms and issues.

By Rachel Branson · 30 Jul 2025

Mind

To care for a loved one with Alzheimer’s, set a fixed routine, use calm language, ensure home safety, support meals, prevent wandering, and track behavior daily.

By Rachel Branson · 22 Jul 2025

Mind

Maintaining brain health as we age is essential for supporting memory, cognitive function, emotional well-being, and overall quality of life.

By Rachel Branson · 22 Jul 2025

Mind

Cognitive health is a cornerstone of overall well-being, yet it’s often overlooked until noticeable decline begins.

By Rachel Branson · 17 Jul 2025

Reviews

Aqua Sculpt is a natural fat loss solution designed to address the root cause of unhealthy weight gain.

By Rachel Branson · 17 Jul 2025

Mind

Moving a loved one into memory care marks a profound life change. That first month brings adjustments for everyone as new routines form

By Rachel Branson · 23 Jun 2025

Home

Getting older is a unique journey for everyone. It comes with new experiences, challenges, and opportunities.

By Rachel Branson · 20 Jun 2025

Roam

In Southern Oregon’s Rogue Valley lies Medford, where the region’s beauty, good community, and accessibility to healthcare, outdoor activities, and culture

By Rachel Branson · 20 Jun 2025

Mind

Are statins linked to memory loss or dementia? Explore the connection, current research on cognitive side effects, and how to manage any potential risks.

By Rachel Branson · 20 Jun 2025

Body

Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity.

By Rachel Branson · 19 Jun 2025

Mind

Understanding the differences between methamphetamine and crack cocaine is vital. Both are powerful drugs that harm your body and mind

By Rachel Branson · 12 Jun 2025

Body

There’s something about the South that never lets go of your heart. Maybe it’s the way the sun filters through the trees at just the right angle in late afternoon

By Rachel Branson · 9 Jun 2025

Body

Malnutrition and dehydration are a serious concern in nursing homes. Studies show that 30% to 85% of residents in nursing homes are malnourished

By Rachel Branson · 5 Jun 2025

Work

As society becomes more aware of the nuanced needs of its aging population, the demand for compassionate, person-centered care continues to grow

By Rachel Branson · 21 May 2025

Home

Supporting aging parents or elderly relatives is both a heartfelt responsibility and a practical challenge.

By Rachel Branson · 20 May 2025

Body

Sound is an element present around us every moment of the day. From the singing of birds to the sound of the river

By Rachel Branson · 12 May 2025

Home

As the population ages and healthcare demands grow, private home care has emerged as an essential service that provides tailored, compassionate support

By Rachel Branson · 9 May 2025

Body

Peptides have gained considerable attention in scientific research due to their diverse biological roles and potential impacts on ongoing research

By Rachel Branson · 1 May 2025

Home

When arranging support for yourself or a loved one, one of the most common questions is: how much does home care cost per hour in the UK?

By Rachel Branson · 1 May 2025

Home

Everyone wants to know how to live a longer, healthier life. As it turns out, there are some clear answers about how to add years to seniors’ lifespans

By Rachel Branson · 1 May 2025

Mind

When we experience trauma, the brain shifts into survival mode. The amygdala — your brain’s alarm system — stays active, constantly scanning for danger.

By Rachel Branson · 1 May 2025

Mind

Cannabis isn’t just cannabis anymore. Forget the simple flower – today’s plant extends far beyond its famed psychoactive compound, THC

By Rachel Branson · 29 Apr 2025

Body

There’s something timeless about a peaceful walk. Whether it’s a morning loop through the neighborhood or a leisurely stroll through a par

By Rachel Branson · 25 Apr 2025

Mind

Your brain is your body’s control centre, and keeping it healthy is just as important as looking after your heart or muscles.

By Rachel Branson · 23 Apr 2025

Body

The wellness industry has witnessed a recent rise in the need for advanced treatments promising to renew the body at its cellular level.

By Rachel Branson · 31 Mar 2025

Body

Aging is an inevitable part of life, bringing with it physical and cognitive changes that can impact overall well-being.

By Rachel Branson · 18 Mar 2025

Body

We sat down with Dr. José Costa, an expert in allergy treatment and a passionate advocate for changing the way we approach allergies.

By Rachel Branson · 12 Mar 2025

Mind

Memory loss, whether caused by Alzheimer's disease, dementia, or other cognitive impairments, can significantly affect a person's daily life.

By Rachel Branson · 16 Feb 2025

Food

Yet, whether for performance, the morning ritual, or the company it keeps, we all find ourselves sipping it. So, is coffee good, bad, or neither

By Rachel Branson · 6 Feb 2025

Roam

Rollover accidents are one of the most dangerous types of car accidents, and the people who are hurt in them often end up with serious injuries

By Rachel Branson · 8 Jan 2025

Mind

One of the most dangerous medical disorders is brain injury, which frequently results in significant cognitive, emotional, and physical difficulties

By Rachel Branson · 4 Jan 2025

Mind

Traumatic brain injuries (TBIs) change lives in an instant. Whether caused by a car crash, a slip and fall, or a sports accident

By Rachel Branson · 31 Dec 2024

Mind

Happiness is essential for your wellbeing, and yet you might often feel as if it is an elusive concept. Although it is nigh on impossible to be happy all the time

By Rachel Branson · 24 Dec 2024

Food

You can be forgiven for some confusion with the current state of cannabis. Decades of prohibition are giving way to a legal market with hemp-derived products.

By Rachel Branson · 20 Dec 2024

Mind

Do you ever find yourself in a better mood after spending time with a dog or another type of animal? Animals can contribute to human well-being

By Rachel Branson · 28 Nov 2024

Work

Working at a chemical plant comes with its own set of challenges, one of which is the risk of explosion.

By Rachel Branson · 26 Nov 2024

Body

Catastrophic injuries have a severe impact on the victim's life. In most instances, they may lead to permanent damage, which changes their quality of life

By Rachel Branson · 21 Nov 2024

Mind

Dementia is a condition characterized by a decline in cognitive abilities that interferes with daily life. It involves impairments in memory

By Rachel Branson · 19 Nov 2024

Mind

Ageing brings beauty and challenges, with mental sharpness being a key concern. Prioritising brain-stimulating activities like learning hobbies

By Rachel Branson · 11 Nov 2024

Roam

Have you ever felt the simple joy of riding a bike? Whether it's the wind brushing against your face or the sights along the way

By Rachel Branson · 7 Nov 2024

Food

Picture this: your morning coffee, that sacred elixir which fuels the start of your day, now infused with a substance that looks like tar, tastes like ancient earth

By Rachel Branson · 6 Nov 2024

Body

Toni Trucks opens up about her journey with hearing loss, her mission to empower others, and how her portrayal of Lisa Davis has influenced her both personally and professionally.

By Rachel Branson · 6 Nov 2024

Mind

Mary Lou Falcone, a trailblazing author and advocate for Lewy body dementia (LBD) awareness, shares her experience after her husband was diagnosed with LBD

By Rachel Branson · 6 Nov 2024

Mind

You’ve probably heard of weed as pot or “smoking a joint,” but did you know it started out as a healing agent?

By Rachel Branson · 21 Oct 2024

Body

Discover five compelling reasons to make walking part of your daily routine after retirement. Learn how this simple activity can boost your health, wellness, and overall quality of life during your retirement years

By Rachel Branson · 17 Oct 2024

Body

Cannabigerol (CBG) is one of over 100 cannabinoids found in the cannabis plant, and although it is less well-known than its cousin cannabidiol (CBD), it is starting to gain significant attention

By Rachel Branson · 9 Oct 2024

Mind

Spending time with your horse or even going to a stable to ride a horse is more than just a hobby. For many people, this deep connection

By Rachel Branson · 9 Oct 2024

Mind

As we age, our cognitive abilities often decline alongside physical functions. While this is a natural part of aging, some seniors experience more extreme mental health challenges,

By Rachel Branson · 4 Oct 2024

Mind

Cognitive well-being is vital for everyone, but as the body ages, so does the brain. Therefore, older adults should regularly practice good mental health and brain skills.

By Rachel Branson · 24 Sept 2024

Tech

Aging is a natural process, and with it often comes the need for additional support. However, seniors today are more determined than ever to maintain their independence and live fulfilling, self-sufficient lives.

By Rachel Branson · 12 Sept 2024

Food

Coffee has long been a staple in the daily routines of many across the world. But as health trends evolve, Superfood Coffee has emerged

By Rachel Branson · 9 Sept 2024

Mind

The holiday season brings joy, warmth, and a time for family and friends to come together in celebration. However, when a loved one is living with Alzheimer's disease, traditional festivities may require adjustments.

By Rachel Branson · 30 Aug 2024

Body

As the population ages, more families grapple with the delicate balance of ensuring their elderly loved ones can maintain their independence while staying safe.

By Rachel Branson · 21 Aug 2024

Look

Full mouth dental implants offer a comprehensive solution for individuals grappling with significant tooth loss due to factors like periodontal disease, decay, or injury.

By Rachel Branson · 14 Aug 2024

Mind

Traumatic brain injuries (TBIs) are a significant health concern, affecting millions of people each year.

By Rachel Branson · 13 Aug 2024

Body

Dr Hilary Jones is on a mission to get Britain healthy by boosting our metabolism with a secret compound called sulforaphane which helps tackle preventable diseases

By Rachel Branson · 1 Aug 2024

Home

Deciding to move to an assisted living facility is a huge choice! Whether you’re making it for yourself, or a loved one, it's vital that the decision is measured and not taken lightly.

By Rachel Branson · 23 Jul 2024

Body

Do you find yourself suddenly forgetting why you went into a room or where you put your mobile phone?

By Rachel Branson · 20 Jul 2024

Food

New study shows Ahiflower demonstrates similar efficacy to fish oil in joint health

By Rachel Branson · 17 Jul 2024

Body

As people get older, the risk of dementia increases. While it’s a pretty common condition, many don’t get it, and it never affects two people in exactly the same way.

By Rachel Branson · 7 Jul 2024

Body

Exercise isn’t just about fitness; it’s a game-changer for your overall well-being. Exercise helps build and maintain muscle mass, improves heart health, and has far-reaching positive implications for the brain.

By Rachel Branson · 18 Jun 2024

Body

In a world often consumed by the fast-paced nature of modern life, the practice of meditation has gained increasing recognition as a powerful tool for promoting holistic health and well-being.

By Rachel Branson · 28 May 2024

Food

Find the differences between CBD oil and Gabapentin for nerve pain relief. Learn which one might work better for you.

By Rachel Branson · 28 May 2024

Body

New study shows people with depression have higher body temperatures and that heat therapy may be more effective than cold exposure.

By Rachel Branson · 19 May 2024

Body

Dementia is a condition that can deeply affect families, altering the relationship between a parent and their children. As cognitive functions decline, emotional and practical challenges can arise, making it difficult to cope.

By Rachel Branson · 2 May 2024

Body

As we get older, we’re more likely to worry about our cognitive health. It's important to look out for the first signs of dementia and take action early as doing so can truly improve life for both the person with dementia and their family.

By Rachel Branson · 18 Apr 2024

Body

CBD is becoming increasingly popular among health enthusiasts, yet many must know its benefits. Even if you know about CBD, you must learn the best ways to consume it. CBD oil is one of the CBD variants derived from hemp plants, and it has exceptional health benefits.

By Rachel Branson · 12 Apr 2024

Food

Explore what are the types and benefits of brain boosters that can enhance your mental clarity and cognitive functions.

By Rachel Branson · 27 Mar 2024

Body

As people get older, their bodies undergo various changes, and along with them come increased risks of developing certain health conditions.

By Rachel Branson · 7 Mar 2024

Food

Humans through time have been captivated and, at times, intimidated by the enigmatic and mysterious lifeforms of mushrooms.

By Rachel Branson · 21 Dec 2023

Body

Chronic drinking affects more than a million Americans every year. People who suffer from alcohol addiction also fail or hesitate to get the help they actually need.

By Rachel Branson · 18 Dec 2023

Body

Bicycle riding is an eco-friendly way to get around. Most people prefer it because it saves money, and it can also count as a means of exercise.

By Rachel Branson · 23 Nov 2023

Work

I’ve been brought in right now to make a difference, and I love that. I really want to make a difference; to value what’s here and make it even better. But I know I can’t do that alone.

By Rachel Branson · 10 Nov 2023

Body

In the last few years, medicinal cannabis has made its way onto news headlines across the globe, having been hailed for its life-changing properties which can help those suffering from various illnesses including epilepsy, chronic pain, anxiety, and depression.

By Rachel Branson · 7 Nov 2023

Body

With the days becoming shorter, and the clocks going back on Sunday, more and more people are likely to experience the winter blues, known as Seasonal Affective Disorder ‘SAD’, during the autumn and winter months.

By Rachel Branson · 29 Oct 2023

Body

Music is a huge part of most people's lives. Whether you listen to it on your daily commute or when you are cooking up a storm in the kitchen, music taste is unique and personal.

By Rachel Branson · 25 Oct 2023

Body

Mindfulness meditation is trending in the health and wellness community. Many see it as the answer to preventing mental chaos. But meditation means different things to different people

By Rachel Branson · 28 Sept 2023

Roam

Motorcycle riding can be the most enjoyable and exhilarating activity, but most of the time it causes severe, life-threatening injuries to the victim’s health and well-being.

By Rachel Branson · 17 Aug 2023

Body

For anyone who has a loved one, like a close friend, spouse, parent, or grandparent, who has started to have trouble hearing and following conversations in quiet or noise, it can be hard to know the right way to bring up the subject of hearing loss.

By Rachel Branson · 1 Aug 2023

In the UK, a person is diagnosed with dementia every three minutes. Two out of every three of these are women.

By Rachel Branson · 7 Jul 2023

Curcumin, the primary active ingredient in turmeric, has gained significant attention in recent years due to its potential health benefits.

By Rachel Branson · 5 Jul 2023

Rollagranola, the proper granola company, is launching a Nootropics range with four exciting new flavours to suit our nutritional needs and tickle every tastebud.

By Rachel Branson · 14 Jun 2023

Body

Three drugs that could help stave off the effects of ageing have been discovered using artificial intelligence (AI), a study suggests.

By Rachel Branson · 14 Jun 2023

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3

By Rachel Branson · 1 Jun 2023

Body

Good mental health isn't simply the absence of mental illness, you have to work on it throughout your entire life

By Rachel Branson · 30 May 2023

Tech

Members of the older population are not only taking measures to protect their own health. Some companies are developing products to make aging a better experience for both the older person and the caregiver.

By Rachel Branson · 27 May 2023

Body

ou might be throwing on your running shoes and practising to become the next Mo Farah, or pulling on your shirt and training hard like Van Dijk, sport is a great all-round activity for those looking to improve their well-being

By Rachel Branson · 15 May 2023

Picture this: You're sitting in a rocking chair on your front porch, sipping a cup of tea and feeling better than you have in years. Your energy levels are up, your mind is sharp, and your body feels strong and healthy.

By Rachel Branson · 24 Apr 2023

Intermittent fasting has become a conversational trend in the health and wellness space for the last decade. While the concept is not new, studies now provide evidence that safe intermittent fasting has health benefits for our bodies and brains.

By Rachel Branson · 24 Mar 2023

Body

League of the Lexicon is a beautifully designed game about words and language, ideal for language lovers, quiz fiends and the incurably curious.

By Rachel Branson · 22 Mar 2023

A pescatarian diet that includes fresh seafood can offer numerous health benefits. Consuming fresh seafood from a reputable fresh seafood market or ordering fresh seafood online can provide the omega-3 fatty acids essential for heart and brain health.

By Rachel Branson · 16 Mar 2023

Body

Incorporating physical activity into our daily routines is one way to care for our mental health.

By Rachel Branson · 13 Mar 2023

If you love sugary sweets, sodas, or snacks, know that they don’t love you back! Decades of research reveal that sugar has have a detrimental effect on brain health

By Rachel Branson · 7 Mar 2023

Body

New research reveals the top 10 most common triggers exacerbating perimenopause symptoms

By Rachel Branson · 12 Oct 2022

Body

Aging brings several health issues, and multiple conditions can make life tough for patients and caregivers. Urinary incontinence is common in seniors with dementia in the later stages.

By Rachel Branson · 16 Sept 2022

Body

As we get older, dealing with bladder incontinence is likely to happen more frequently than we would like. Bladder control issues do, in fact, cause anxiety and panic in the elderly as it would for anyone of any age.

By Rachel Branson · 5 Jun 2022

Body

I grew up with very practically-minded folks - both my parents were hard-working Capricorns, dad a bank manager and mum a nurse. I can still see mum now in the latter stages of her career as a lead haematology nurse

By Rachel Branson · 13 May 2022

Resveratrol is a natural polyphenolic compound that belongs to the stilbenoid class. Studies have provided evidence of its positive effects on the general health of an individual, more particularly on their brain function.

By Rachel Branson · 24 Mar 2022

It’s certainly not easy being a father! Bad backs, grey hair, no hair, a gradual capitulation of sporting prowess, memory loss, a lowering beer threshold, tighter belts, more loo pit-stops are just a few of the many pitfalls that lie in wait to crush our already fragile egos.

By Rachel Branson · 3 Mar 2022

Science publication Nutrients recently published a review analysing the mounting evidence that connects vitamin K2 to factors involved in Alzheimer’s disease. It concluded that Vitamin K2 has the potential to slow the progression of Alzheimer’s and contribute to its prevention.

By Rachel Branson · 23 Jul 2021

Body

Beer fear’, ‘hangxiety’ and ‘drinkers’ guilt’ are all phrases that are used to describe the feeling of unease and fear in the days after increasing alcohol intake to the point of intoxication.

By Rachel Branson · 16 Jul 2021

Body

After a whole life of robust youth, taking care of yourself in the autumn of your life is more than necessary. This is the time when your body undergoes a lot of changes, some of which are subtle and unnoticeable, whereas others make their presence felt.

By Rachel Branson · 10 May 2021

Body

Have you ever thought about your retirement years? It is like packing your bags for a trip. You will be seeing a major change in your life. Till now you have spent your days working, but now you have all the time in your hand. This transition sometimes can become rough. So, planning for it earlier can save you from a lot of hustle-bustle.

By Rachel Branson · 1 Apr 2021

Body

Have you ever witnessed a situation where your hormones disrupt you as if you are becoming a slave to them? Sometimes there arises a situation where you might see the symptoms ranging from fatigue to itching to mood swings.

By Rachel Branson · 18 Mar 2021

Body

Cannabis popularity is growing. This is the news of the past now. The last two years have been so favorable for the cannabis industry that people finally realize it could get some attention from.

By Rachel Branson · 4 Feb 2021

The keto diet is associated with some pretty amazing benefits. These benefits come as a result of being in ketosis, a proven, testifiable, metabolic state. But what is ketosis?

By Rachel Branson · 15 Dec 2020

Body

Activities which boost wellbeing, whether through stimulating the senses, encouraging reminiscence, or helping with relaxation can all help to improve the mental wellbeing of someone living with dementia.

By Rachel Branson · 25 Nov 2020

As a heart centred business owner, coach and yogi, it is so important to me to maintain balance and wholeness in my life. To keep my mind sharp, clear and focused and my body healthy, I indulge in a regular diet of meditation and a side of mushrooms.

By Rachel Branson · 23 Nov 2020

Body

Many of us are well-versed on the effects of diet and exercise on wellbeing, but our physical environment is less often discussed. However, the Marmot Review (2010) found that there was a distinct correlation between living standards and health;

By Rachel Branson · 27 Oct 2020

Body

Good hydration is essential for our bodies to run properly. The average person can last for up to eight to twelve weeks without food - but only three to five days without fluids. But we are not hitting our targets; the Recommended Daily Allowance for water is 2.5 litres for males and 2 litres for females, but the average person consumes just 1.7 litres daily.

By Rachel Branson · 16 Oct 2020

Essex-based charity, Dementia Adventure, is offering free online support to the thousands of dementia carers and families across the UK who may feel isolated and unsupported during the coming weeks.

By Rachel Branson · 31 Mar 2020

East Sussex

Around 850,000 people live with dementia in the UK and this is sadly only projected to rise and there’s no cure on the horizon

By Rachel Branson · 1 Mar 2020

Body

While the majority of Long Island residents are young people, about a quarter of the population are senior citizens. Some of the individuals from the aging group are living out their lives as they enjoy their retirement. Unfortunately, some are gradually losing their memory and suffering from Alzheimer’s disease (AD).

By Rachel Branson · 29 Jan 2020

Body

The start of a New Year is always a great opportunity to get some new, healthy habits into your routine. But many of us allow our good intentions to fade fast — more than 80% of people give up on their resolution six weeks into the New Year.

By Rachel Branson · 6 Jan 2020

Body

Do you know someone who could benefit from learning how to better communicate with someone affected by and living with Dementia? This year why not

By Rachel Branson · 27 Nov 2019

Body

Health Land offers a full range of Ayurvedic, traditional spa and massage packages, where guests can relax and unwind in a truly tranquil environment.

By Rachel Branson · 13 Nov 2019

Body

Loneliness has a large presence amongst the older generations. 43 per cent of those aged 60 and above live alone while half of older people consider their TV as their biggest source of company.

By Rachel Branson · 25 Sept 2019

Body

There are many factors that play a part in your overall wellbeing but one thing that is for certain is that sleep, or lack of it, can massively impact our day-to-day lives – both mentally and physically.

By Rachel Branson · 13 Jul 2019

Body

Research by UK scientists shows that if it wasn’t for aluminium, Alzheimer’s Disease might not have emerged as widespread as it is today.

By Rachel Branson · 12 Jan 2019

East Sussex

The good news is that these two factors are probably the most important and other bit of good news is that these two factors are closely linked, so any improvement in one will result in an improvement in the other! So the route to optimal health is reduced to learning how to improve just these two factors in our lives.

By Rachel Branson · 2 Oct 2018

Body

It might seem obvious that stress is bad for your health; after all, who hasn’t had a tough day at work, and left feeling run down? But stress can also be bad for your brain, in terms of both mental and cognitive health. Chronic stress can result in changes to nerve structure

By Rachel Branson · 16 Aug 2018

Body

The importance of a good night’s sleep has been recognised for some time now, but the negative effects of poor sleep are only just being acknowledged

By Rachel Branson · 31 Jul 2018

Body

SO NEW research released by the American College of Cardiology suggests drinking three cups of coffee a day protects you from heart issues but the many benefits of the world’s most popular beverage don’t.

By Rachel Branson · 22 May 2018

Turmeric has a deep, golden-orange colour and looks similar to ginger. It is widely used as a spice in cooking. Turmeric is usually boiled, sun-dried and then ground into a powder, and it is.

By Rachel Branson · 4 Apr 2018

Body

There are at present approximately 850,000 cases of dementia in the UK and this looks set to rise to over a million by 2025. Nearly 40,000 of those suffering are under the age of 65 yrs old which by today's standards is considered young.

By Rachel Branson · 3 Mar 2018

Body

Almost three quarters of UK adults have never had their hearing checked by a hearing care professional.

By Rachel Branson · 28 Jan 2018

As most of you who follow my articles and social media pages know, over the last ten years I’ve been to the little known island of Hydra in Greece an hour and half by.

By Rachel Branson · 1 Jul 2017

East Sussex

role in dementia care & one Sussex care home has capitalised on music’s therapeutic effects by partnering with Alzheimer’s initiative: Singing for the Brain

By Rachel Branson · 4 May 2017

‘That chocolate bar is calling my name!’ How many times have you reached for it, even though you were not hungry? Why is it so hard to resist sugar and sugary snacks, especially around.

By Rachel Branson · 11 Mar 2017

Body

Regular readers of Wellbeing Magazine will know I have a little obsession with the human microbiome which has been ongoing now for many a year. What’s exciting is that this area of medicine, is.

By Rachel Branson · 7 Mar 2017

East Sussex

The Federation of Holistic Therapists, Eastbourne & South Downs Local Support Group - Calendar of events 2017

By Rachel Branson · 6 Mar 2017

East Sussex

Take responsibility for these four pillars of health and discover the truth that we may not need those pills we thought essential for our health!

By Rachel Branson · 15 Jan 2017

Body

Liz Norton is nothing if not a fighter. Diagnosed with Cystic Fibrosis at the age of six weeks old, her parents were warned not to expect her to live beyond her teens. It was.

By Rachel Branson · 6 Jul 2016

East Sussex

Take action now and you can significantly reduce your chances of developing dementia. In East Sussex alone, one in six people over the age of 80 has dementia

By Rachel Branson · 25 Feb 2016

Clearly B vitamins are on people’s minds. What are they, and more importantly how crucial are they for our health and longevity?

By Rachel Branson · 5 Sept 2015

East Sussex

Dementia is becoming an increasing challenge, not only for many older people, but also for their close family and friends... is particularly challenging for

By Rachel Branson · 7 Jul 2015

I cannot begin to tell you the importance of Vitamin B12 and the problems of not getting enough in your diet can have on your health.

By Rachel Branson · 1 Sept 2014

Body

As our bodies age, so do our brains. Memory loss is a sign of an ageing brain. It can be infuriating to continually search for car keys, forget the name of an acquaintance halfway through a conversation, or walk into a room and forget why you’re there!

By Rachel Branson · 2 Jun 2014

Body

Mum having a fall, Dad having a stroke, Gran developing dementia… all events that suddenly make us leap into action so that we adapt to caring for an older parent.

By Rachel Branson · 7 May 2014

East Sussex

Heavy metal toxicity is something I am coming across more and more frequently in my clients with ME, CFS and Fibromyalgia.

By Rachel Branson · 1 Mar 2014