ADHD & neurodiversity

Mind

Mental health care can support people dealing with emotional, behavioral, or psychological concerns. Patients may consider more than location or appointment availability when they need appropriate psychiatric care. A psychiatrist is a medical doctor who evaluates mental health concerns and develops treatment plans. Clinical training, experience, communication, and available services can all matter when you choose a provider. The right choice may differ because every patient has different needs and circumstances.

By Rachel Branson · 27 Aug 2026

Food

ADHD and Autism Spectrum Disorder, often shortened to ASD are both thought to be associated with a range of health inequalities possibly including eating disorders.

By Rachel Branson · 13 Aug 2026

Mind

As an allergy doctor, I see how emotionally exhausting allergies can be! Not just for patients, but for family members – especially parents of children with allergies.

By Rachel Branson · 23 Jul 2026

Mind

You open your phone to check the time; however, ten minutes later you continue to scroll through endless feeds, with your shoulders tensed and unable to identify what you were searching for. Or, you see a small red badge on an application and feel a slight drop in your stomach before opening the application. Moments such as these seem minor and are easily dismissed. However, the steady hum of anxiousness surrounding our electronic devices is deserving of your awareness.

By Rachel Branson · 27 Jun 2026

Mind

You've done the therapy. You've tried the breathing exercises. You've perhaps taken medication for anxiety or at least given it serious consideration.

By Rachel Branson · 13 Jun 2026

Book

Trauma arrives without warning. A diagnosis, a burnout, the realization that your body has been keeping score of every stress you ignored.

By Rachel Branson · 11 May 2026

Mind

Struggling with focus despite trying everything? Learn the causes of persistent focus problems in adults, including ADHD, and what steps to take next.

By Rachel Branson · 23 Apr 2026

Body

Children with autism, ADHD, sensory processing disorders, and other special needs face unique challenges in the dental chair that go far beyond typical childhood anxiety. According to the American Academy of Pediatric Dentistry's 2024 guidelines, approximately 15% of children have special healthcare needs that can significantly impact their ability to receive routine dental care. As pediatric dentistry increasingly recognizes that traditional behavior management techniques often fall short for these young patients, sedation has emerged as a critical tool for ensuring both safety and successful treatment outcomes.

By Rachel Branson · 15 Apr 2026

Mind

Adult ADHD can make daily life feel like a constant race against time. Small tasks often become mountains that feel impossible to climb without the right tools. Living with this condition requires a set of strategies that fit your lifestyle. Finding what works for you helps turn chaos into a manageable routine that feels natural.

By Rachel Branson · 12 Apr 2026

Mind

Living with a mind that never seems to quiet down is exhausting. You might feel like your brain is a browser with 50 tabs open

By Rachel Branson · 29 Mar 2026

Mind

Finding the right psychiatric care provider in Florida can feel overwhelming, but it doesn't have to be.

By Rachel Branson · 27 Mar 2026

Mind

Understanding when to seek an evaluation forattention-deficit/hyperactivity disorder (ADHD) in children can feel like a complex and emotional decision

By Rachel Branson · 26 Feb 2026

Tech

Technology is one of those things that really is not going away, and in fact, it is only going to play an ever more important role in our lives.

By Rachel Branson · 17 Feb 2026

Mind

One of the most challenging aspects of having autism is how society in gener­al, and some people in particular, view and treat those on the spectrum.

By Rachel Branson · 13 Jan 2026

Body

If you are asking whether a medical detox is beneficial for stimulant abuse, the answer is often yes, but sometimes for reasons people do not expect.

By Rachel Branson · 5 Dec 2025

Mind

Parenting a teenager who may be neurodivergent often brings up questions about their school, friendships, sleep routines, sudden meltdowns

By Rachel Branson · 1 Dec 2025

Mind

How many times a day do you receive a notification on your phone? We are all digitally overstimulated, and our attention span is becoming shorter.

By Rachel Branson · 24 Nov 2025

Mind

Have you recently come across transcranial magnetic stimulation (TMS), and have you started thinking that it may be right for you and the problems

By Rachel Branson · 19 Nov 2025

Mind

If you've been wondering whether you have ADHD, you've probably already Googled "ADHD test" and found dozens of free online screeners.

By Rachel Branson · 29 Oct 2025

Mind

Raising a child on the autism spectrum can feel like navigating uncharted territory. Some days are exhausting, filled with challenges that test your patience

By Rachel Branson · 27 Oct 2025

Mind

ADHD does not look the same in every stage of life. Teenagers often show more outward signs, such as restlessness, impulsive choices

By Rachel Branson · 2 Oct 2025

Mind

Clear and confident communication is one of the most powerful skills a person can have. Yet for many children and adults, speech and language challenges make it difficult

By Rachel Branson · 26 Sept 2025

Mind

Autism Spectrum Disorder, or ASD, is a behavioral, social, and communicative developmental disorder. No two autistic children are the same

By Rachel Branson · 25 Sept 2025

Roam

Discover the Mind Body Spirit Festival Birmingham 2025 (14–16 November at the NEC). Celebrate 10 years of wellness, spirituality, and self-love with workshops, talks, sound baths, and over 125 wellbeing brands.

By Rachel Branson · 22 Sept 2025

Mind

Millions of Americans rely on prescription medications to manage pain, anxiety, or attention issues. Yet, what begins as a legitimate need can sometimes turn into a devastating struggle

By Rachel Branson · 21 Sept 2025

Mind

Your well-being is largely influenced by your mental health. When you are experiencing mental problems or emotional problems

By Rachel Branson · 15 Sept 2025

Talk

When you meet Liz Crow, founder of Liz Crow London, there’s an immediate sense that her jewellery isn’t just about aesthetics

By Rachel Branson · 12 Sept 2025

Mind

When people think of wellness dining, their thoughts often turn to food choices, such as healthy menus, fresh ingredients, or balanced portions.

By Rachel Branson · 12 Sept 2025

Roam

SENSE Retreat — a groundbreaking gathering at Broughton Sanctuary this October designed for those who experience the world in a deeply sensitive way.

By Rachel Branson · 11 Sept 2025

Mind

Attention Deficit Hyperactivity Disorder (ADHD) has been part of public discourse for decades, yet misconceptions continue to shape the way society perceives it.

By Rachel Branson · 11 Sept 2025

Body

Achieving whole-body health involves more than just focusing on one aspect of wellness—it's about nurturing your body from head to toe.

By Rachel Branson · 6 Sept 2025

Work

This guide shows how educational psychology can make teaching better and help students reach their full potential.

By Rachel Branson · 18 Aug 2025

Mind

Getting an ADHD diagnosis as a child, teenager or adult can be life-changing. For many, it brings clarity and relief after years of confusion

By Rachel Branson · 18 Aug 2025

Mind

Getting honest with yourself about an addiction is hard. What comes after that moment, though—trying to figure out what kind of help to get

By Rachel Branson · 14 Aug 2025

Tech

In the modern age, distractions are everywhere; YouTube, TikTok, and every other platform imaginable employ some of the smartest people this generation has to offer with the sole aim of keeping you focused

By Rachel Branson · 4 Aug 2025

Mind

ADHD (Attention Deficit Hyperactivity Disorder) and autism (Autism Spectrum Disorder) are two separate neurodevelopmental conditions

By Rachel Branson · 30 Jul 2025

Food

Check out how Avantera Elevate offers a natural, clinically-backed solution for ADHD-like symptoms, with effective dosages and full ingredient transparency.

By Rachel Branson · 28 Jul 2025

Mind

A treatment plan for Autism Spectrum Disorder (ASD) is a comprehensive, individualized roadmap designed to address the unique needs and challenges

By Rachel Branson · 24 Jul 2025

Mind

Forgetfulness can be a bit of a personality quirk that you don’t have to worry about…until it starts really impacting your life

By Rachel Branson · 23 Jul 2025

Mind

Human interaction is based on communication, and for individuals with autism, particularly those who are nonverbal or minimally verbal

By Rachel Branson · 22 Jul 2025

Mind

Cannabis has long been associated with artistic inspiration – from painters and writers to musicians, many creatives have turned to the plant to help

By Rachel Branson · 18 Jul 2025

Body

Disabilities come in many forms and they touch the lives of millions of people every day. From physical limitations like mobility challenges to invisible conditions

By Rachel Branson · 17 Jul 2025

Tech

In our increasingly connected world, intimacy is lighting up screens as much as it’s lighting up rooms. From video calls to messaging apps

By Rachel Branson · 13 Jul 2025

Charity

Support Dogs, the national charity based in Sheffield, trains and supports specialist assistance dogs for people with epilepsy, autism, and physical disabilities

By Rachel Branson · 12 Jul 2025

Body

Paula Rastrick, Creator of the Sensitive Women framework & Founder of The Brain Body Method Talks about The Impact of HRT on Sensitive Nervous Systems

By Rachel Branson · 5 Jul 2025

Work

We tend to associate learning outcomes with teacher quality, curriculum standards, and educational technology.

By Rachel Branson · 30 Jun 2025

Home

The real estate landscape is having to evolve because buyers and renters are no longer just looking for a place to live but increasingly want spaces that support their well-being.

By Rachel Branson · 27 Jun 2025

Book

Scottish author Tom Newlands has won the 2025 Society of Authors McKitterick Prize for Only Here, Only Now, a bold, funny and moving debut novel

By Rachel Branson · 23 Jun 2025

Body

Communication is fundamental to a child’s development, allowing them to express needs, share thoughts, build relationships

By Rachel Branson · 23 Jun 2025

Mind

Have you ever opened your planner, stared blankly at the page, closed it again, and decided to “wing it”?

By Rachel Branson · 18 Jun 2025

Book

A powerful coming of age story that captures 90s Scotland, neurodivergence, and the fight to belong, Perth-born Newlands has been shortlisted for two 2025 Society of Authors Awards for his widely praised debut novel.

By Rachel Branson · 17 Jun 2025

Body

If you've ever wondered why some people can have an occasional drink or try a substance once and walk away, while others struggle with addiction

By Rachel Branson · 17 Jun 2025

Book

Tom Newlands, 45, born in Perth and now living in London, is an exciting new voice in contemporary Scottish fiction.

By Rachel Branson · 14 Jun 2025

Mind

Understanding the differences between methamphetamine and crack cocaine is vital. Both are powerful drugs that harm your body and mind

By Rachel Branson · 12 Jun 2025

Book

The paperback edition of Only Here, Only Now by Tom Newlands has just been released — and is already making waves.

By Rachel Branson · 7 Jun 2025

Body

29-year-old Sara Eydmann is preparing to become the first woman to run Scotland’s full North Coast 500 route—a gruelling 516-mile challenge—with the aim of setting a Guinness World Record.

By Rachel Branson · 4 Jun 2025

Mind

Low demand living refers to a lifestyle approach that prioritizes reducing stress factors, pressures, and unnecessary obligations

By Rachel Branson · 23 May 2025

Mind

Autism is a lifelong condition. It affects how a person communicates and interacts with others. Often, people think of autism as a childhood diagnosis.

By Rachel Branson · 21 May 2025

Stage 7 Wisdom

In an era where political discourse often feels polarised and disconnected from the everyday lives of citizens, Senator Ron Johnson stands out

By Rachel Branson · 9 May 2025

Stage 6 Purpose

I had the profound honour of sitting down with Gary Douglas, the founder of Access Consciousness, to explore a topic that affects so many of us—poverty consciousness

By Rachel Branson · 8 May 2025

Work

Life can throw us some pretty tough challenges. When a serious health condition makes it impossible to work, it is not just frustrating

By Rachel Branson · 7 May 2025

Work

Most mental health professionals reach a crossroads in their careers where they ask themselves: "Should I focus on a specific area of practice"

By Rachel Branson · 5 May 2025

Mind

Families of children with autism have both exceptional potential and particular challenges in the rapidly changing digital world.

By Rachel Branson · 11 Apr 2025

Mind

In the last decade, there has been a rising acknowledgment of the significance of customizing educational and therapeutic procedures to the different needs of children with autism spectrum disorder

By Rachel Branson · 5 Apr 2025

Mind

For many adults, getting diagnosed with autism later in life feels like reading the last chapter of a book that finally explains the beginning

By Rachel Branson · 3 Apr 2025

Mind

Parenting a child with ADHD can feel like navigating through uncharted waters. You're not alone in this journey - millions of families face similar challenges

By Rachel Branson · 21 Mar 2025

Mind

Fostering a child is one of the most rewarding and impactful acts of care and compassion one can provide.

By Rachel Branson · 16 Jan 2025