Health condition

Heart health

Expert insight, personal stories and practical advice on heart health from the Wellbeing Magazine archive.

cbd-for-your-pet-a-guide-to-getting-it-right

Life

CBD for Your Pet: A Guide to Getting It Right

Anxiety, problems with sleep, joint pain – our pets suffer from many of the same everyday ailments we do. And just like us, they can benefit from wellness…

By Wellbeing Magazine · 10 Sept 2026

Perimenopause_on_a_Plant-Based_Diet-_What_Changes

Body

Perimenopause on a Plant-Based Diet: What Changes

What happens hormonally when cycles begin changing again, this time not because of undernourishment or a temporary disruption to ovulation, but because the…

By Wellbeing Magazine · 3 Sept 2026

escape_into_the_mountains

Roam

Escape to the Mountains: A Slow Return to Rhythm

Escape to the mountains and discover how alpine landscapes, natural silence, outdoor movement and seasonal wellness retreats can restore body, mind and…

By Wellbeing Magazine · 29 Jul 2026

the-best-guide-for-keeping-your-body-injury-free

Body

The Best Guide for Keeping Your Body Injury-Free

Staying active is one of the best ways to improve your physical and mental wellbeing, but every workout, sporting activity, or even a busy day at work…

By Wellbeing Magazine · 14 Jul 2026

Sauna Benefits for yoga practitioner

Body

Sauna Benefits for Yoga Practitioners

Many yoga studios, wellness retreats, and home practitioners are turning to sauna as a natural companion to yoga.

By Wellbeing Magazine · 8 May 2026

How Lab Lab Testing Supports Healthy Aging

Body

How Lab Testing Supports Healthy Aging

Getting older is not a disease. But it does come with changes. Your body slows down a little. Your energy dips. Small aches appear. The good news is that…

By Wellbeing Magazine · 15 Apr 2026

How Do ED Medications Work

Body

How Do ED Medications Work in the Body?

Erectile dysfunction (ED) medications are designed to support the natural process that allows blood to flow into the penis and create an erection.

By Wellbeing Magazine · 24 Mar 2026

High blood pressure

Body

Can High Blood Pressure Cause Dizziness?

Yes, High blood pressure can cause dizziness, especially during spikes or medication effects, making regular monitoring essential.

By Wellbeing Magazine · 27 Feb 2026

Nattokinase

Food

What Makes Nattokinase A Beneficial Supplement?

Nattokinase is a powerful enzyme derived from natto, a traditional Japanese fermented soybean food. This enzyme has been studied for its potential role in…

By Wellbeing Magazine · 27 Jan 2026

Oral Health For Wellbeing

Body

How Oral Health Impacts Your Overall Well-Being

Oral health is often treated as a separate concern from the rest of the body, but the reality is that it plays a much larger role in overall well-being than…

By Wellbeing Magazine · 23 Jan 2026

Ground Coffee

Food

The Health Benefits Of Freshly Ground Coffee

Coffee drinkers often debate which brewing method produces the best flavor, but few realize that how you grind your beans matters just as much as how you…

By Wellbeing Magazine · 2 Jan 2026

Simple Ways to Protect Your Vision for Life

Body

Simple Ways to Protect Your Vision for Life

We tend to take our eyesight for granted until something goes wrong. Unlike a cold or sore muscle, eye problems often develop slowly and silently.

By Wellbeing Magazine · 10 Dec 2025

How to Overcome Dental Anxiety

Mind

How to Overcome Dental Anxiety

We all know that visiting the dentist on a regular basis has a whole range of benefits. But unfortunately, many people suffer from dental anxiety

By Wellbeing Magazine · 27 Nov 2025

Is There A Holistic Future For Dentistry

Body

Is There A Holistic Future For Dentistry

Everything in the body is connected. The way we breathe influences our posture, the way we sleep affects our energy, and the way we nourish ourselves

By Wellbeing Magazine · 20 Nov 2025

Thoughtful woman sitting across wooden desk from medical doctor

Body

Should We Accept Medical Diagnoses?

You or a close friend may have been given a medical diagnosis of a chronic disease and been told there is no cure, that it will need lifetime medication,…

By Wellbeing Magazine · 2 Nov 2025

Close-up of a sleeping tabby cat nestled against soft fabric, eyes closed and relaxed—capturing a tranquil moment of rest and comfort.

Mind

Sleep Rituals That Actually Work

Forget the clichés—these science-backed sleep rituals go beyond lavender and screen bans. If you’re tired of tossing and turning, try these unusual but…

By Wellbeing Magazine · 28 Oct 2025

Understanding Color’s Role in Human Emotions

Mind

Understanding Color’s Role in Human Emotions

Color plays an integral role in shaping how people feel, behave, and perceive their surroundings. From the soft pastels that calm the senses to bold tones

By Wellbeing Magazine · 10 Oct 2025

Weight Loss Challenges and Modern Solutions

Body

Weight Loss Challenges and Modern Solutions

Weight loss is a journey filled with ups and downs, and for many, it poses significant challenges. Despite the wealth of knowledge surrounding nutrition,…

By Wellbeing Magazine · 9 Oct 2025

How to Better Care for Your Eyes

Body

How to Better Care for Your Eyes

Good eyesight is not achieved overnight, but through consistent, healthy habits. This guide outlines six actionable steps you can take

By Wellbeing Magazine · 1 Oct 2025

Athlete running or strength exercises in an outdoor or industrial gym setting, showcasing versatility and intensity.

Body

Hybrid Endurance Workouts

Combine strength and cardio for the ultimate test of fitness. Hybrid endurance workouts challenge your lungs, muscles, and mindset in one powerful session.

By Wellbeing Magazine · 29 Sept 2025

A person mid-air with a skipping rope in a sunlit park or fitness studio, smiling and active.

Body

Skipping for Cardio Health

Discover how skipping can boost your heart health, improve coordination, and add a fun twist to your cardio routine—perfect for all fitness levels.

By Wellbeing Magazine · 6 Sept 2025

Post-summer skincare tips

Look

Post-summer skincare tips

The summer holidays may be lots of fun, but they take their toll on our skin health. From UV radiation to salt water, there are many factors affecting our skin

By Wellbeing Magazine · 2 Sept 2025

Start Your Brain Health Routine Today

Mind

Start Your Brain Health Routine Today

Maintaining brain health as we age is essential for supporting memory, cognitive function, emotional well-being, and overall quality of life.

By Wellbeing Magazine · 22 Jul 2025

THE KEY TO LONGEVITY

Roam

THE KEY TO LONGEVITY

Can we delay the ageing process? Rowena Marella-Daw talks to Simone Gibertoni, CEO of Clinique La Prairie, about the medical resort’s unique methods of…

By Wellbeing Magazine · 7 Jul 2025

Ananda Spa in the Himalayas

Roam

Ananda Spa in the Himalayas

Back in 2011, I was on holiday in Rishikesh (India) which is in the foothills of the Himalayas. Not only is it a pilgrimage town for Hindus, it is…

By Wellbeing Magazine · 7 Jul 2025

The Holie's Revolution: Merick Schoute

Food

The Holie's Revolution: Merick Schoute

I sit down with Merick Schoute, the visionary founder of Holie Foods, to explore his journey from the corporate world to launching a bold, sugar-free…

By Wellbeing Magazine · 5 Jul 2025

Main Health Benefits of Having a Pet

Home

Main Health Benefits of Having a Pet

Whether you're a cat person or you'd rather be out hiking with a canine companion, there are so many ways that animals bring joy into our lives.

By Wellbeing Magazine · 1 Jul 2025

How to Prepare for a Health Check-Up

Body

How to Prepare for a Health Check-Up

It's time for your annual health check-up. While it may feel routine, preparation can enhance your experience and the outcomes of your assessment.

By Wellbeing Magazine · 28 Jun 2025

The Hidden Cost of Always Being Strong

Body

The Hidden Cost of Always Being Strong

We live in a world that praises strength—pushing through pain, staying busy, and always having it all together.

By Wellbeing Magazine · 22 Jun 2025

Why Vein Health Deserves Your Attention

Body

Why Vein Health Deserves Your Attention

When we think about health, we often focus on heart health, blood pressure, or cholesterol levels. But one vital part of the circulatory system is…

By Wellbeing Magazine · 12 Jun 2025

Wellbeing During a Time of World Upheaval

Book

Wellbeing During a Time of World Upheaval

Our world is going through a big change with extreme polarization in people’s views. There is a big gap in belief systems and political ideologies

By Wellbeing Magazine · 11 Jun 2025

Not All Seed Oils Are Created Equal

Food

Not All Seed Oils Are Created Equal

Seed oils have become a topic of controversy in recent years, especially within the wellness and nutrition space.

By Wellbeing Magazine · 27 May 2025

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