Grief & loss

Mind

A nervous system approach does not dismiss thoughts, beliefs or life circumstances. Instead, it asks a wider question: what is happening in the body that makes danger feel so present? It also asks what helps that body regain flexibility. From a naturopathic and somatic perspective, this may include nutrition, sleep, breathing, sensory regulation, trauma-informed therapy and, for some people, exploration of family patterns that taught the nervous system to remain vigilant.

By Rachel Branson · 5 Aug 2026

Mind

Learn how nervous system regulation can help manage anxiety and panic attacks. Discover somatic and naturopathic tools to regain control and feel safe in your body.

By Rachel Branson · 4 Aug 2026

Life

My father died in February, and by April my mother had decided she was ready to choose his stone. I volunteered to help because I am the family's designated researcher, the one who reads two hundred reviews before buying a toaster. I assumed the skills would transfer. They mostly did, but the monument industry turned out to have its own logic, its own vocabulary, and its own quiet kindnesses that no amount of toaster-shopping prepares you for. This is the guide I wish someone had handed me in April.

By Rachel Branson · 3 Aug 2026

Body

There is a particular kind of exhaustion that comes with caring for someone you love. It is not the tiredness that sleep fixes.

By Rachel Branson · 23 Jul 2026

Body

A surgery that resulted in harm to the patient, a misdiagnosis, a delay in treating a disease, and a medication error: these are all examples of a medical injury. But no matter what form medical injury takes, it is always a break in trust, a realisation that entrusting one's body to a professional has gone wrong.

By Rachel Branson · 22 Jul 2026

Life

Losing someone you love can change nearly every part of daily life. Even the smallest routines can feel unfamiliar when a person who once filled your days is no longer there. Grief does not follow a schedule, and there is no perfect way to experience it.

By Rachel Branson · 21 Jul 2026

Talk

There are some people whose presence immediately feels expansive. Not because they have all the answers, but because they have learned to sit comfortably with the questions. Actress, writer and podcast host Susie Abromeit is one of those people.

By Rachel Branson · 20 Jul 2026

Mind

Over the years, both through my own healing journey and through supporting clients as a naturopath and Family Constellations facilitator, I have found myself returning to one idea again and again. Beneath almost every symptom, every recurring pattern and every moment of transformation lies the question of relationship. Not simply our relationships with other people, but our relationship with our own body, with food, with nature, with our family system, with animals, with meaning and with whatever we understand as sacred.

By Rachel Branson · 17 Jul 2026

Mind

If you have ever felt that a fear, grief or repeating pattern does not fully begin with you, this work speaks to that mystery. Rather than asking only, “What happened to me?”, Family Constellations also asks, “What happened in the system I come from?”

By Rachel Branson · 17 Jul 2026

Mind

What happens in a Family Constellations session is usually much calmer, more contained and more practical than people expect. It is not about blaming parents, exposing family secrets or forcing emotional drama. It is about seeing what may have been unseen, giving a place to what has been excluded, and allowing the client to relate to their life with more clarity.

By Rachel Branson · 6 Jul 2026

Body

Body confidence is often treated like a before-and-after photo. A smaller waist. A smoother face. A new dress size. A different reflection in the mirror. But honestly, that misses the real story for many people.

By Rachel Branson · 1 Jul 2026

Mind

Addiction recovery is not only about stopping substance use. It also involves repairing health, rebuilding coping skills, and learning how to live without relying on drugs or alcohol for relief.

By Rachel Branson · 23 Jun 2026

Mind

Sue Ryder’s Head of Grief and Bereavement, shares advice including how to support a loved one who is grieving

By Rachel Branson · 18 Jun 2026

Talk

Founder Lauren McCourt shares how postnatal trauma and burnout led her to create The Wild Hart Year, a therapy-informed journal for nervous-system care.

By Rachel Branson · 10 Jun 2026

Mind

There is a particular kind of grief that does not get its own name. It arrives slowly, often before any formal diagnosis

By Rachel Branson · 10 Jun 2026

Mind

People come to Constellations work for many different reasons. One person may come because their relationship feels trapped in the same argument, no matter how many times they try to resolve it. Another may come because their business will not grow, even though they are talented, experienced and deeply committed to their work. Someone else may feel blocked around money, visibility or leadership. Another person may arrive with a chronic health condition and a quiet sense that their body is carrying something they cannot quite understand.

By Rachel Branson · 4 Jun 2026

Body

Health Constellations can complement naturopathy by exploring how family systems, inherited stress, grief and hidden loyalties may shape symptoms and healing.

By Rachel Branson · 4 Jun 2026

Mind

Explore how family loyalties and past partners create an invisible third in your relationship. Learn how Couples Constellations help resolve hidden dynamics.

By Rachel Branson · 2 Jun 2026

Body

Rapid Core Healing offers a way to work with the deeper emotional and systemic layers that may sit beneath chronic symptoms. When combined with naturopathic care, it can help us understand the body through a wider and more compassionate lens.

By Rachel Branson · 29 May 2026

Mind

Family Constellations is a systemic and experiential therapeutic approach. It explores how hidden dynamics within families and relational systems can influence our emotions, relationships, choices, health and sense of belonging.

By Rachel Branson · 28 May 2026

Life

Discover seven trusted Northeast providers offering gentle, flameless, eco-friendly water cremation. Find the right fit for your family's farewell today.

By Rachel Branson · 27 May 2026

Life

Quitting feels impossible for most people, not because they lack motivation, but because they do not understand what is actually driving the behavior.

By Rachel Branson · 26 May 2026

Life

Losing someone you love is one of life's most disorienting experiences. The weeks that follow a bereavement are rarely peaceful

By Rachel Branson · 17 May 2026

Mind

Learn how to support children through pet loss with age-appropriate honesty, gentle rituals, and tips for navigating grief with compassion and patience.

By Rachel Branson · 14 May 2026

Mind

There’s a kind of grief that isn’t often spoken about. It doesn’t come with sympathy cards or time off to process. It isn’t always recognised by others. And most of the time, you don’t even realise that’s what it is. But it’s there. Quietly sitting beneath the surface.

By Rachel Branson · 28 Apr 2026

Body

In recent years, researchers have become increasingly interested in whether the effects of severe stress can extend beyond the individual who first experienced it. Studies in epigenetics and stress physiology suggest that trauma does not always end with one generation. Under some circumstances, the biological and emotional effects of overwhelming stress may influence children and even grandchildren.

By Rachel Branson · 26 Apr 2026

Mind

Children do not need a full explanation of addiction to feel its effects. They notice the tension in the room. They hear the silence after an argument. They learn to read footsteps, tone shifts, and the small warning signs that tell them whether home feels safe today or not. That kind of stress does not stay on the surface. It gets under the skin.

By Rachel Branson · 15 Apr 2026

Mind

Leaving an abusive or narcissistic relationship often looks like the finish line from the outside. People assume the hardest part is over once you walk away. But for many survivors, that is when a different kind of pain begins.

By Rachel Branson · 15 Apr 2026

Work

Across industries and backgrounds, these women are creating their own paths with intention and clarity.

By Rachel Branson · 8 Apr 2026

Mind

There is a growing recognition within psychology and systemic therapy that trauma does not always begin and end with the individual; it can echo through generations. And one of the most subtle ways it reveals itself is through language.

By Rachel Branson · 17 Mar 2026

Mind

At a time when the world feels chaotic and increasingly radical, a question that always surfaces is what is capable of uniting humanity.

By Rachel Branson · 13 Mar 2026

Life

In Denver, probate often begins the same way: a family member standing in a kitchen, holding a folder of documents that may or may not be helpful

By Rachel Branson · 21 Feb 2026

Body

For years, we’ve been told weight gain is a simple equation: eat less, move more. But if it were truly that simple, far fewer people would be struggling.

By Rachel Branson · 30 Dec 2025

Mind

Many of us carry invisible threads from the past. Patterns of behaviour, emotional reactions, relationship dynamics, and even physical or health tendencies can echo through generations

By Rachel Branson · 30 Dec 2025

Podcast

Friendships are meant to nourish us — yet many of us find ourselves stuck in relationships that drain our energy, test our boundaries, and quietly erode our wellbeing

By Rachel Branson · 29 Dec 2025

Life

A debut and award-winning short film written and produced by a Glasgow mum will air on STV just minutes after the bells on New Year’s Day

By Rachel Branson · 23 Dec 2025

Life

When facing the loss of someone dear, families in Botley and the surrounding Hampshire villages find themselves navigating unfamiliar territory at a time when emotions run deepest

By Rachel Branson · 19 Dec 2025

Life

Separation affects every family member, but children often bear the heaviest emotional burden. As parents navigate their own grief and stress

By Rachel Branson · 15 Dec 2025

Mind

Recovering from injury involves a lot more than physical wounds. There is also the emotional distress, mental fatigue, and prolonged uncertainties

By Rachel Branson · 9 Dec 2025

Life

The traditional funeral service—sombre, formal, and following rigid conventions—no longer resonates with many families seeking to commemorate their loved ones

By Rachel Branson · 5 Dec 2025

Mind

A mental health crisis is a period when someone’s emotions, thoughts, or behavior become so intense or unstable that safety is at risk, daily functioning breaks down

By Rachel Branson · 5 Dec 2025

Book

Gillian Shirreffs has now raised over £30,000 for charity through her writing, and she’ll be signing copies of Elephant on Saturday 13 December from 12.30–2.30pm at Waterstones Byres Road in Glasgow

By Rachel Branson · 2 Dec 2025

Body

Many people reach a point in their healing where they can explain why they feel anxious or low, yet the feelings don’t change. They’ve explored their childhood, analysed their thoughts, and practised mindfulness — but the unease remains lodged somewhere deeper, as if the body hasn’t caught up with the mind.

By Rachel Branson · 24 Nov 2025

Spiral

In 2013, three years after losing his wife and while fighting both leukemia and lymphoma, Dean Hall faced what he thought would be the final chapter of his life.

By Rachel Branson · 14 Nov 2025

There are moments in life when words fall short. Grief, burnout, heartbreak, and identity shifts —they move through us not in language, but in sensation.

By Rachel Branson · 14 Nov 2025

Spiral

I was introduced to artist Sonia Hayes by a friend who suspected we’d “speak the same language.” Within minutes of meeting, I realised her story was far more than an artist’s bio

By Rachel Branson · 14 Nov 2025

Spiral

British artist Ayla Schafer is a unique voice rising in today’s eco-spiritual music movement — a soft yet powerful reminder of who we are, where we come from

By Rachel Branson · 14 Nov 2025

Body

When the body breaks down, the shame rushes in. We wonder what we did wrong. What we ate. What we ignored. Who we failed. We ask ourselves, “Did I bring this on?” as if sickness is punishment — and healing, a prize for perfection.

By Rachel Branson · 12 Nov 2025

Book

Starting along a journey of self-healing involves finding your way on your personal exploration of self-discovery.

By Rachel Branson · 11 Nov 2025

Mind

We live in a time when almost everyone is talking about attachment styles. Whether you identify as anxious, avoidant, or somewhere in between

By Rachel Branson · 4 Nov 2025

Mind

Caring for a loved one with dementia presents one of life's most challenging experiences. Families often describe feeling utterly lost

By Rachel Branson · 3 Nov 2025

Body

As a naturopath and trauma-informed emotional healing practitioner, I’ve seen again and again how the body reflects what the heart has carried. Nowhere is this more evident than in autoimmune conditions — when the immune system, designed to protect us, begins attacking our own tissues.

By Rachel Branson · 30 Oct 2025

Mind

Sleep isn’t just rest—it’s a portal to the subconscious mind. Through dreams and intuition, the nighttime mind offers emotional healing and spiritual insight.

By Rachel Branson · 28 Oct 2025

Mind

Taking care of your mental health is just as important as caring for your physical health, and finding the right support can make all the difference

By Rachel Branson · 27 Oct 2025

Mind

I have moved many, many, many times in my own life, and some felt like, 'I'm so glad to be out of here', some have been, 'Oohh, I don't know if I can be happy anywhere else?

By Rachel Branson · 4 Oct 2025

Mind

London’s largest adult education college, City Lit, is delighted to announce the return of its annual Mental Wealth Festival, running from the 9th–11th October to coincide with World Mental Health Day. Now in its eleventh year, the festival has become one of City Lit’s flagship events, offering an ambitious programme of talks, performances, and workshops dedicated to exploring mental health and wellbeing.

By Rachel Branson · 1 Oct 2025

Body

Have you ever had a health issue that just wouldn’t shift, no matter how many doctors you saw, diets you tried, or supplements you bought? Perhaps it was digestive troubles, overwhelming fatigue, or hormonal chaos that made life unpredictable. In my clinic, I often meet people who feel like they’ve “tried everything” but still haven’t found answers.

By Rachel Branson · 29 Sept 2025

Mind

Mental health is just as important as physical health, and more people in California are realizing that investing in therapy can transform their lives.

By Rachel Branson · 23 Sept 2025

Mind

Trauma is more common than people realise and so is the struggle to heal from it. People with trauma need a way to reprocess painful memories

By Rachel Branson · 23 Sept 2025

Mind

Have you ever found yourself stuck in a cycle you can’t explain—repeating the same relationship difficulties, emotional struggles, or even health challenges as people in your family? Many of us live with burdens that don’t fully belong to us. They’re carried unconsciously from parents, grandparents, or generations further back.

By Rachel Branson · 22 Sept 2025

Mind

Recovering from emotional struggles is often thought of as something that happens only in the mind. People turn to counselling, journaling, or meditation

By Rachel Branson · 18 Sept 2025

Mind

Some people come into our lives for a reason, some for a season, and a few leave an imprint on our soul forever.

By Rachel Branson · 12 Sept 2025

Mind

Today’s world asks us to move faster, achieve more, and juggle countless responsibilities — often at the cost of our own wellbeing.

By Rachel Branson · 11 Sept 2025

Body

There’s a quiet connection between our suppressed emotions and the way our bodies begin to ache, tighten, and break down.

By Rachel Branson · 3 Sept 2025

Body

Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events

By Rachel Branson · 27 Aug 2025

Mind

Distracted driving has become one of the leading causes of accidents in the United States, with smartphones playing a major role.

By Rachel Branson · 26 Aug 2025

Charity

Voting is now open for the public to vote for seven charities in Great Britain to receive a share of funding raised thanks to players of The Health Lottery

By Rachel Branson · 18 Aug 2025

Mind

Getting an ADHD diagnosis as a child, teenager or adult can be life-changing. For many, it brings clarity and relief after years of confusion

By Rachel Branson · 18 Aug 2025

Mind

The moment a parent dies, your world tilts. Grief hits, but urgent tasks don’t wait. Panic and uncertainty can easily take over.

By Rachel Branson · 18 Aug 2025

Mind

There’s a moment in healing that no one talks about — when everything feels worse before it feels better. The tears come unexpectedly.

By Rachel Branson · 17 Aug 2025

Mind

Getting honest with yourself about an addiction is hard. What comes after that moment, though—trying to figure out what kind of help to get

By Rachel Branson · 14 Aug 2025

Mind

You’ve done the inner work. Or at least, you’ve tried. Maybe you’ve seen a therapist, read all the books, or even tried hypnotherapy—hoping it would finally shift that gnawing anxiety, those intense premenstrual emotions, or the way your body seems stuck in fight-or-flight.

By Rachel Branson · 12 Aug 2025

Mind

Mind games. From the time we’re born to when we die, we’re in a game of life with — our mind! To win the game of life, we must learn to master the mind

By Rachel Branson · 12 Aug 2025

Body

We’ve been taught to feel guilty for slowing down. To rest only when the work is done. To equate our worth with our output. In a world that praises the hustle and glorifies burnout, rest is often seen as weakness.

By Rachel Branson · 2 Aug 2025

Mind

Understanding the systemic roots of exhaustion—and how we reclaim our nervous systems through rest

By Rachel Branson · 31 Jul 2025

Mind

Life is full of transitions, some expected, others sudden, that can leave us feeling unsteady or overwhelmed.

By Rachel Branson · 24 Jul 2025

Body

We’re told that being thin means being healthy, lovable, successful — even worthy. So we chase it. Diets. Workouts. Juice cleanses.

By Rachel Branson · 18 Jul 2025

Mind

In a society that often celebrates hustle and self-sufficiency, asking for help can feel like admitting defeat.

By Rachel Branson · 17 Jul 2025

Stage 3 Balance

These days, there’s so much health info out there that it can honestly feel super confusing and overwhelming. New diet trends pop up all the time

By Rachel Branson · 7 Jul 2025

Look

A powerful and natural practice is emerging from the wellness world—one that doesn’t involve needles, pain, or downtime

By Rachel Branson · 7 Jul 2025

Mind

Losing a loved one is one of life’s most profound challenges. When grief hits, it can feel overwhelming, and yet, amid the sorrow

By Rachel Branson · 3 Jul 2025

Body

We often think of pain as the enemy — something to numb, silence, or escape. But what if pain isn’t a punishment? What if it’s a message?

By Rachel Branson · 30 Jun 2025

Book

Scottish author Tom Newlands has won the 2025 Society of Authors McKitterick Prize for Only Here, Only Now, a bold, funny and moving debut novel

By Rachel Branson · 23 Jun 2025

Mind

Moving a loved one into memory care marks a profound life change. That first month brings adjustments for everyone as new routines form

By Rachel Branson · 23 Jun 2025

Body

We live in a world that praises strength—pushing through pain, staying busy, and always having it all together.

By Rachel Branson · 22 Jun 2025

Body

Serious illness often brings not only medical challenges but emotional and logistical ones as well. Patients and families are faced with choices

By Rachel Branson · 20 Jun 2025

Body

Wellness is often viewed through the lens of vitality—encompassing exercise, nutrition, and preventive care. But true holistic wellbeing must also include how we care for ourselves and our loved ones at life’s end

By Rachel Branson · 19 Jun 2025

Book

A powerful coming of age story that captures 90s Scotland, neurodivergence, and the fight to belong, Perth-born Newlands has been shortlisted for two 2025 Society of Authors Awards for his widely praised debut novel.

By Rachel Branson · 17 Jun 2025

Body

Ever wonder why your back pain flares when you're stressed? Or why chronic fatigue lingers, even after rest? It’s not all in your head — it’s in your nervous system.

By Rachel Branson · 14 Jun 2025

Book

Tom Newlands, 45, born in Perth and now living in London, is an exciting new voice in contemporary Scottish fiction.

By Rachel Branson · 14 Jun 2025

Mind

Trauma has become something of a buzzword.

By Rachel Branson · 12 Jun 2025

Book

The paperback edition of Only Here, Only Now by Tom Newlands has just been released — and is already making waves.

By Rachel Branson · 7 Jun 2025

Body

For years, I treated pain as something purely physical.

By Rachel Branson · 7 Jun 2025

Mind

We all have mental health. Just like physical health, it lives on a spectrum. Some days feel manageable. Others, not so much.

By Rachel Branson · 5 Jun 2025

Body

We live in a world that praises hustle, numbs discomfort, and silences inner signals with pills, screens, and schedules.

By Rachel Branson · 29 May 2025

Mind

Losing someone unexpectedly will be quite heartwrenching, an overwhelming feeling that could also make you feel lost,

By Rachel Branson · 23 May 2025

Home

Supporting aging parents or elderly relatives is both a heartfelt responsibility and a practical challenge.

By Rachel Branson · 20 May 2025

Mind

Being a product of a toxic environment leaves emotional scars that cut deep. Throw a narcissistic parent or partner in the mix, and it creates the perfect storm

By Rachel Branson · 19 May 2025

Work

Working in emergency medicine as a nurse practitioner (NP) combines the immediacy of acute care with the complexity of advanced practice

By Rachel Branson · 19 May 2025

Body

For years we’ve heard the phrase: “The body keeps the score.” We know trauma leaves imprints—tight shoulders, shallow breathing, clenched jaws. But what if our bodies aren’t just holding pain?

By Rachel Branson · 15 May 2025

Work

Most mental health professionals reach a crossroads in their careers where they ask themselves: "Should I focus on a specific area of practice"

By Rachel Branson · 5 May 2025

Mind

Seeking help for your mental health can feel overwhelming, especially when you're already carrying the weight of anxiety, depression, or emotional stress

By Rachel Branson · 1 May 2025

Book

Gillian Shirreffs made headlines in 2023 with her bestselling debut novel Brodie—a darkly funny, sharply observed story inspired by her love of Muriel Spark

By Rachel Branson · 29 Apr 2025

Mind

There’s something about the word “recovery” that makes it sound so neat and tidy, doesn’t it? As if you just wake up one morning, stretch, brush your teeth

By Rachel Branson · 28 Apr 2025

Body

There’s something timeless about a peaceful walk. Whether it’s a morning loop through the neighborhood or a leisurely stroll through a par

By Rachel Branson · 25 Apr 2025

Mind

We often talk about weight as something physical—pounds, inches, calories. But what about the emotional weight we carry every single day?

By Rachel Branson · 22 Apr 2025

Charity

Community health and wellbeing projects across Great Britain will share £200,000 in funding, made possible thanks to players of The Health Lottery.

By Rachel Branson · 14 Apr 2025

Mind

For women dealing with addiction, the idea of going to rehab can feel like standing at the edge of a cliff. There’s fear, hesitation, maybe even a little shame

By Rachel Branson · 10 Apr 2025

Mind

When life starts to feel like a loop you can’t break, when you wake up already tired of the day, or when nothing seems to help anymore

By Rachel Branson · 10 Apr 2025

Mind

It doesn’t hit you all at once. That slow slide into a life dulled by benzos sneaks in quietly. At first, you’re just trying to get through the day

By Rachel Branson · 10 Apr 2025

Mind

For many adults, getting diagnosed with autism later in life feels like reading the last chapter of a book that finally explains the beginning

By Rachel Branson · 3 Apr 2025

Mind

Losing a spouse is one of the most heartbreaking experiences a person can endure. For many widows, the pain doesn’t end with the funeral.

By Rachel Branson · 30 Mar 2025

Mind

Losing a loved one is always painful, but when the loss is sudden and unexpected, the emotional impact can be overwhelming.

By Rachel Branson · 24 Feb 2025

Home

As the bustling metropolis of Los Angeles continues to grow and thrive, the city faces a unique challenge: providing exceptional elderly care

By Rachel Branson · 20 Jan 2025

Mind

Did you know that nearly 22.8% of adults in the United States live with a mental health condition? Despite this, many hesitate to seek professional help

By Rachel Branson · 17 Jan 2025

Mind

Deciding to enter a rehabilitation facility is a pivotal step toward recovery, but it can also be a daunting one.

By Rachel Branson · 13 Jan 2025

Mind

Finding the right words or gestures to comfort someone in times of loss and grief can be challenging. Flowers have long served as a universal symbol of sympathy

By Rachel Branson · 10 Jan 2025

Body

When facing a chronic or terminal illness, individuals often find themselves overwhelmed by physical discomfort

By Rachel Branson · 24 Dec 2024

Talk

The Health Lottery is excited to announce the release on Thursday 28th November of a new episode of its widely acclaimed podcast, Paying it Forward, hosted by former Channel 4 favourite, Danni Menzies who presented A Place in the Sun.

By Rachel Branson · 20 Nov 2024

Mind

Losing a loved one is never easy. And it doesn't matter whether the loss affects only yourself, only your partner, or both of you equally

By Rachel Branson · 7 Nov 2024

Mind

Life is full of surprises. We all experience tough times—whether it's a major life shift, mounting stress, or the pressures of daily living.

By Rachel Branson · 28 Oct 2024

Body

Today, when someone asks me “How are you?” I’m not going to report on the state of my health, complain about the friend who moved to live closer to her daughter or the unseasonable weather

By Rachel Branson · 26 Oct 2024

Mind

EMDR therapy is a distinct, highly focused technique that has been gaining recognition for its ability to address psychological distress, particularly trauma.

By Rachel Branson · 24 Oct 2024

Body

Pregnancy is an amazing ride full of happiness and excitement, but it can also leave some long-lasting changes to a woman's body

By Rachel Branson · 15 Oct 2024

Mind

Have your dreams been more vivid lately? You're not alone! As we settle into the autumn season, many people report more intense and memorable dreams.

By Rachel Branson · 7 Oct 2024

Mind

Life is as uncertain as the direction the wind takes. You will never be fully prepared for when someone in the family passes away.

By Rachel Branson · 23 Sept 2024

Mind

Experiencing the loss of a beloved person is an extremely harrowing encounter that nobody desires to go through.

By Rachel Branson · 21 Sept 2024

Home

Losing someone you love is challenging enough without the added responsibility of managing their estate. During this emotional time, you might find that handling your loved one's affairs brings unexpected feelings to the surface.

By Rachel Branson · 20 Sept 2024

Mind

9/11 has affected the mental health of many of those who lived, worked, or went to school in and around the area of the attacks.

By Rachel Branson · 16 Sept 2024

Talk

Liana Cornell is a multi-faceted artist whose highly anticipated album, Rising, is set to release on October 31st, coinciding with the Celtic New Year. I was fortunate enough to hear the first track, “Anam Cara” (Soul Friend), ahead of our interview.

By Rachel Branson · 20 Aug 2024

Book

For Mark Gomes, the search for the soul has been a lifelong journey, shaped by his early experiences with faith, his struggle with doubt, and his eventual return to spirituality.

By Rachel Branson · 15 Aug 2024

Body

These days, the subject of love, relationships and dating is getting increasing coverage as more and more people turn to science: our expectations are nothing like our parents’ or grandparents’ and the old approach of leaving it largely to chance and hormones doesn’t always work.

By Rachel Branson · 16 Jul 2024

Body

After decades of stupid dads on television and criticism of masculinity (some fair, some decidedly not), fatherhood is seeing a bit of a renaissance

By Rachel Branson · 5 Jun 2024

Body

In June 2016, I was in a terrible accident on the Middle Fork of the Salmon River in Idaho, also known as the River of No Return. I fell from a raft and was so badly injured I was told I should never run again.

By Rachel Branson · 22 May 2024

Body

Losing your loved one in negligence cases can lead to a lengthy grieving period and healing process.

By Rachel Branson · 17 May 2024

Body

Mental health is a crucial aspect of overall well-being, and seeking professional help can greatly improve one's mental health. Mental health professionals are specialized experts

By Rachel Branson · 13 May 2024

Roam

Jack & Margaret Reckitt found their joie de vivre in a hidden part of rural France - and, post pandemic, they’re helping others find it too.

By Rachel Branson · 27 Mar 2024

Body

I was recently diagnosed with ADHD and RSD and as a mindfulness teacher and comic performer it has changed my life forever, in the best way possible!

By Rachel Branson · 26 Mar 2024

Roam

Recovery spas offer therapeutic treatments specially designed to help clients rejuvenate from injuries, intense training, illnesses or everyday stresses.

By Rachel Branson · 27 Feb 2024

Body

In the pursuit of happiness and well-being, few things hold as much promise and potency as the simple act of laughter. Recently, I had the privilege of chatting with Thomas Cock, fondly dubbed the "King of Joy," and Elisabete Fernandes, affectionately known as the "Queen of Happiness

By Rachel Branson · 16 Feb 2024

Body

While grief is a universal human experience, the journey through it can be isolating, because everyone copes and processes grief differently.

By Rachel Branson · 30 Jan 2024

Body

Taking the first steps to prioritise your mental health is huge. For many patients making their first steps on this journey, finding the right counsellor or therapist is crucial

By Rachel Branson · 14 Dec 2023

Work

According to the World Bank, it is estimated that 500 million women lack access to menstrual products across the world.

By Rachel Branson · 24 Nov 2023

Body

Many people are affected by anxiety, me being one of them. According to research, essential oils can help you to alleviate the effects of anxiety. I would like to share with you the oils I have used and ways you can use them to enhance your calm. While oils may help some, if you feel you cannot manage your anxiety, seek professional help. Essential oils cannot replace anxiety medication.

By Rachel Branson · 21 Nov 2023

Body

Meet Deesha Boodhoo – ellenor’s newest play therapist. In her role, Deesha works with children who have recently experienced the loss of a family member

By Rachel Branson · 16 Nov 2023

Body

16 to 23 November 2023 marks Children’s Grief Awareness Week in the UK. It’s a reminder that, though they may not be as outwardly vocal about it, children grieve, too. Children’s Grief Awareness week is a time to explore and shine a light on the services that exist for bereaved

By Rachel Branson · 16 Nov 2023

Work

I’ve been brought in right now to make a difference, and I love that. I really want to make a difference; to value what’s here and make it even better. But I know I can’t do that alone.

By Rachel Branson · 10 Nov 2023

Body

The conditions for happiness are available to all of us in each moment and in each breath we take. Surprisingly, people can find happiness while experiencing grief

By Rachel Branson · 25 Oct 2023

Body

The embankment along the Ganges River in Varanasi, India, is the holiest burial place for Hindus. The bank is densely packed with sick and dying pilgrims and mourners, while tourists fill the boats on the river.

By Rachel Branson · 21 Sept 2023

Roam

If you're planning on heading to Edinburgh this summer then we highly recommend checking out Dirty Laundry, a one-of-a-kind split bill comedy show.

By Rachel Branson · 12 Jun 2023

Body

Good mental health isn't simply the absence of mental illness, you have to work on it throughout your entire life

By Rachel Branson · 30 May 2023

Body

As we move through the seasons of life, it's essential to maintain an active lifestyle to keep our bodies healthy, strong and mobile.

By Rachel Branson · 15 May 2023

East Sussex

When we talk about self-love these days we often equate this with treating ourselves to something, pampering ourselves or doing some other superficial form of care.

By Rachel Branson · 1 Mar 2023

Body

Does your Soul Shine? Do you long for the light to break you open and lead the way to a fulfilling and authentic life? Have you read Soul Shine: Excavate Your Light and Claim Your Soul’s Purpose?

By Rachel Branson · 17 Feb 2023

Body

If we believe the hype, the holidays are supposed to be a time to relax, regenerate and reflect on all the good things that happened over the previous 12 months. We get together with family and friends to exchange gifts and enjoy meals that took hours to prepare.

By Rachel Branson · 14 Dec 2022

Body

Grief is one of the most potent, powerful ways to C.L.E.A.R your way to connection.

By Rachel Branson · 28 Nov 2022

Body

I have found that losing ones we love is like being unable to see our favorite constellations in the sky. Just because we can no longer see them, it doesn’t mean that they aren’t present in our lives.

By Rachel Branson · 3 Nov 2022

Body

Going through a divorce is likely to be one of the toughest experiences you will ever tackle. By staying strong, and with good support, you can emerge with your psycho-spiritual-emotional health intact.

By Rachel Branson · 19 Oct 2022

Body

Pioneering therapy based in neuroscience has been launched to help overcome ‘social media addiction’.

By Rachel Branson · 7 Oct 2022

East Sussex

Grief means different things to different people. There are some common universal experiences, but grief is also a very individual process. 

By Rachel Branson · 29 Sept 2022

Mind

I hit burnout years ago after my father died. Although I’d long made significant changes to my health, I fell back into my old bad habit of busyness. I knew better, yet I wasn’t fully prepared to feel the magnitude of that loss and my grief.

By Rachel Branson · 23 Aug 2022

Body

According to the National Center for PTSD (Post Traumatic Stress Disorder), a trauma is a “shocking and dangerous event that you see or that happens to you. During this type of event, you think that your life or others’ lives are in danger.”

By Rachel Branson · 11 Aug 2022

Body

It’s funny the little things we remember. Seemingly innocuous things that people say tend to stick with us. For me, it was a comment my Mum made. I was going about my usual day, multi-tasking with my kids, aged one and three. Chatting to her in the kitchen whilst simultaneously doing hundreds of different things – feeding the kids, emptying the dishwasher, hoovering, picking up toys, responding to texts, checking work emails. And my Mum said to me, ‘I feel exhausted just watching you.’

By Rachel Branson · 30 Jun 2022

Body

I grew up with very practically-minded folks - both my parents were hard-working Capricorns, dad a bank manager and mum a nurse. I can still see mum now in the latter stages of her career as a lead haematology nurse

By Rachel Branson · 13 May 2022

Body

Most families who take their loved ones to a nursing home have no other option or simply want the best care for their aging family member. It is harrowing and frustrating when the families find out their loved one is suffering abuse and neglect at the hands of people who should be taking care of them.

By Rachel Branson · 1 Apr 2022

Body

I have been sitting with my thoughts around grief for quite some time after the fairly recent passing of my mother, having found that it uncovered a whole myriad of layers and emotions that were both subtly and yet distinctly different to the feelings I experienced around my father’s death 7 years ago.

By Rachel Branson · 3 Mar 2022

East Sussex

Becoming a counsellor has been a journey like no other. It is one that has changed my life, the way I think, feel and behave and how I view the world and those around.

By Rachel Branson · 1 Sept 2021

Body

My name is Krishna Ruparelia and I work as a Leadership Coach specialising in wellbeing and resilience. I recently published my book “From Question To Quest- Your Route to Transformation” that has received a number of 5 star ratings on Amazon.

By Rachel Branson · 21 May 2021

Body

"My name is Robyn and I work as a coach. My speciality I'd say is trauma and loss." Robyn was a police officer for just under seven years. Robyn served firstly with The Met Police and then out in the counties with Thames Valley Police. Now Robyn uses her own experiences to help other emergency service workers, particularly those who have been through formal counselling or therapy and now want to move forward positively.

By Rachel Branson · 5 May 2021

Body

Valentine’s day can be a terrible time of year when one is recently divorced, separated, or coming out of a breakup. Realize that much of the day is a marketing ploy where people who do not have a partner can be made to feel excluded because they are missing something.

By Rachel Branson · 12 Feb 2021

Body

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. In 2018 I wrote an article in the Journal of Experiential Psychotherapy entitled ‘mBIT as an experiential coaching and therapeutic approach, a series of case studies and scientific background

By Rachel Branson · 30 Nov 2020

Body

All too often, I hear about another tragedy and the loss of a life due to suicide. After experiencing the aftermath myself, I know that it is not a simple thing to process and the resources out there are difficult to find.

By Rachel Branson · 24 Nov 2020

Body

Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of traumatic events (such as bereavement), or day-to-day stress. While anxiety is typically identified as a transient condition, some people may also experience longer-term anxiety as a result of their environment, or of poor distress tolerance.

By Rachel Branson · 24 Jul 2020

Body

Reiki can help alleviate pain and help us let go of negative thoughts, replacing them with positivity, peace and serenity. In addition it can promote deep relaxation, releasing stress and tension.

By Rachel Branson · 31 May 2020

Body

Dr. Sarah Jarvis, Dr. Radha Modgil, Dr. Aaron Balick, mental health campaigner Natasha Devon, the Pilates PT Hollie Grant, are all among the health and wellbeing professionals who have come together for the UK’s first ‘virtual’ wellbeing festival, which has been launched in response to COVID-19, to help people better cope in these extraordinary times.

By Rachel Branson · 29 Apr 2020

Body

As the enormity of the coronavirus unfolded last week I've been trying to write an article for my magazine, however I just couldn’t find the words to describe the rollercoaster of the last week.

By Rachel Branson · 21 Mar 2020

Body

I have a diverse background as a counsellor, teacher, writer and historian and currently run a practice of Systemic Coaching with Horses at our small farm in Robertsbridge

By Rachel Branson · 28 Jan 2020

Body

I believe this may be a bit controversial to throw out there but this theme bothers me a lot and I really want to share my thoughts in the hope that they may help someone with a diagnosis.

By Rachel Branson · 4 Jan 2020

Body

Many of us love the Christmas season, but others are dreading the holidays, battling depression, anxiety and all the pressures that go along with family and financial pressures.

By Rachel Branson · 15 Dec 2019

East Sussex

From fearful to fulfilled! Confidence coaching for women. A woman’s life journey has never been an easy one: biological changes are just part of it and unavoidable. Other challenges are relatively new. Modern life brings added struggles. These might include feeling that we should be the best at everything we do,

By Rachel Branson · 2 Dec 2018

Body

Long term sleep deprivation can be one of the most destructive health issues in which our bodies have to cope. Our 24/7 lifestyle is now more "plugged in" than ever, so it's becoming more.

By Rachel Branson · 10 Apr 2018

East Sussex

The Havening Techniques® - a psych-sensory therapy - helps many people let go of negative emotions such as anger, sadness, fear, guilt or grief

By Rachel Branson · 15 Jan 2017

Body

Liz Norton is nothing if not a fighter. Diagnosed with Cystic Fibrosis at the age of six weeks old, her parents were warned not to expect her to live beyond her teens. It was.

By Rachel Branson · 6 Jul 2016

East Sussex

There are many myths about the kinds of people who hire Life Coaches. In my experience, clients seem to fall into four key groups: "There has got to be more

By Rachel Branson · 25 Feb 2016

East Sussex

Things gradually became clearer and she knew she needed to follow her dreams. So she committed fully to herself and counselling. Slowly things unfolded; she

By Rachel Branson · 25 Feb 2016

Body

It’s what many of us look forward to after a long day at work – cuddling our pet. Snuggling up with our furry friends can have a beneficial effect, including lowering our blood pressure.

By Rachel Branson · 5 Jan 2016

East Sussex

Intuitive Horse can give you tools to take away and use in everyday life that help towards managing self awareness of your behavioural and emotional states

By Rachel Branson · 6 Nov 2015

East Sussex

Having witnessed the positive impact horses can have on someone’s life, we sought to provide a stimulating learning experience and now offer a range of

By Rachel Branson · 7 Jul 2015

East Sussex

Despite much of the openness in our society, death is still a subject that feels like we're treading on egg shells.

By Rachel Branson · 1 Nov 2014

East Sussex

Intuitive Horse was developed as a result of years of experience working with horses and teaching people how to ride.

By Rachel Branson · 4 Sept 2014

East Sussex

One of the most important issues when choosing a therapist is finding one who has travelled their own path and faced, if not completely worked through, their own difficult issues.

By Rachel Branson · 8 Jul 2014

East Sussex

Intuitive Horse was developed as a result of years of experience working with horses and teaching people how to ride.

By Rachel Branson · 8 Jul 2014

East Sussex

We live in a culture where there is often an unspoken pressure to be happy, upbeat or positive.

By Rachel Branson · 1 Mar 2014

Body

Grief is something we all go through at some point in our lives. At 42, I have had more then my fair share .

By Rachel Branson · 1 Mar 2008