Health condition
Expert insight, personal stories and practical advice on grief & loss from the Wellbeing Magazine archive.
Mind
A nervous system approach does not dismiss thoughts, beliefs or life circumstances. Instead, it asks a wider question: what is happening in the body that…
By Wellbeing Magazine · 5 Aug 2026
Mind
Learn how nervous system regulation can help manage anxiety and panic attacks. Discover somatic and naturopathic tools to regain control and feel safe in…
By Wellbeing Magazine · 4 Aug 2026
Life
My father died in February, and by April my mother had decided she was ready to choose his stone. I volunteered to help because I am the family's designated…
By Wellbeing Magazine · 3 Aug 2026
Body
There is a particular kind of exhaustion that comes with caring for someone you love. It is not the tiredness that sleep fixes.
By Wellbeing Magazine · 23 Jul 2026
Body
A surgery that resulted in harm to the patient, a misdiagnosis, a delay in treating a disease, and a medication error: these are all examples of a medical…
By Wellbeing Magazine · 22 Jul 2026
Life
Losing someone you love can change nearly every part of daily life. Even the smallest routines can feel unfamiliar when a person who once filled your days…
By Wellbeing Magazine · 21 Jul 2026
Talk
There are some people whose presence immediately feels expansive. Not because they have all the answers, but because they have learned to sit comfortably…
By Wellbeing Magazine · 20 Jul 2026
Mind
Over the years, both through my own healing journey and through supporting clients as a naturopath and Family Constellations facilitator, I have found…
By Wellbeing Magazine · 17 Jul 2026
Mind
If you have ever felt that a fear, grief or repeating pattern does not fully begin with you, this work speaks to that mystery. Rather than asking only,…
By Wellbeing Magazine · 17 Jul 2026
Mind
What happens in a Family Constellations session is usually much calmer, more contained and more practical than people expect. It is not about blaming…
By Wellbeing Magazine · 6 Jul 2026
Body
Body confidence is often treated like a before-and-after photo. A smaller waist. A smoother face. A new dress size. A different reflection in the mirror.…
By Wellbeing Magazine · 1 Jul 2026
Mind
Addiction recovery is not only about stopping substance use. It also involves repairing health, rebuilding coping skills, and learning how to live without…
By Wellbeing Magazine · 23 Jun 2026
Mind
Sue Ryder’s Head of Grief and Bereavement, shares advice including how to support a loved one who is grieving
By Wellbeing Magazine · 18 Jun 2026
Talk
Founder Lauren McCourt shares how postnatal trauma and burnout led her to create The Wild Hart Year, a therapy-informed journal for nervous-system care.
By Wellbeing Magazine · 10 Jun 2026
Mind
There is a particular kind of grief that does not get its own name. It arrives slowly, often before any formal diagnosis
By Wellbeing Magazine · 10 Jun 2026
Mind
People come to Constellations work for many different reasons. One person may come because their relationship feels trapped in the same argument, no matter…
By Wellbeing Magazine · 4 Jun 2026
Body
Health Constellations can complement naturopathy by exploring how family systems, inherited stress, grief and hidden loyalties may shape symptoms and healing.
By Wellbeing Magazine · 4 Jun 2026
Mind
Explore how family loyalties and past partners create an invisible third in your relationship. Learn how Couples Constellations help resolve hidden dynamics.
By Wellbeing Magazine · 2 Jun 2026
Body
Rapid Core Healing offers a way to work with the deeper emotional and systemic layers that may sit beneath chronic symptoms. When combined with naturopathic…
By Wellbeing Magazine · 29 May 2026
Mind
Family Constellations is a systemic and experiential therapeutic approach. It explores how hidden dynamics within families and relational systems can…
By Wellbeing Magazine · 28 May 2026
Life
Discover seven trusted Northeast providers offering gentle, flameless, eco-friendly water cremation. Find the right fit for your family's farewell today.
By Wellbeing Magazine · 27 May 2026
Life
Quitting feels impossible for most people, not because they lack motivation, but because they do not understand what is actually driving the behavior.
By Wellbeing Magazine · 26 May 2026
Life
Losing someone you love is one of life's most disorienting experiences. The weeks that follow a bereavement are rarely peaceful
By Wellbeing Magazine · 17 May 2026
Mind
Learn how to support children through pet loss with age-appropriate honesty, gentle rituals, and tips for navigating grief with compassion and patience.
By Wellbeing Magazine · 14 May 2026
Mind
There’s a kind of grief that isn’t often spoken about. It doesn’t come with sympathy cards or time off to process. It isn’t always recognised by others. And…
By Wellbeing Magazine · 28 Apr 2026
Body
In recent years, researchers have become increasingly interested in whether the effects of severe stress can extend beyond the individual who first…
By Wellbeing Magazine · 26 Apr 2026
Mind
Children do not need a full explanation of addiction to feel its effects. They notice the tension in the room. They hear the silence after an argument. They…
By Wellbeing Magazine · 15 Apr 2026
Mind
Leaving an abusive or narcissistic relationship often looks like the finish line from the outside. People assume the hardest part is over once you walk…
By Wellbeing Magazine · 15 Apr 2026
Work
Across industries and backgrounds, these women are creating their own paths with intention and clarity.
By Wellbeing Magazine · 8 Apr 2026
Mind
There is a growing recognition within psychology and systemic therapy that trauma does not always begin and end with the individual; it can echo through…
By Wellbeing Magazine · 17 Mar 2026
Mind
At a time when the world feels chaotic and increasingly radical, a question that always surfaces is what is capable of uniting humanity.
By Wellbeing Magazine · 13 Mar 2026
Life
In Denver, probate often begins the same way: a family member standing in a kitchen, holding a folder of documents that may or may not be helpful
By Wellbeing Magazine · 21 Feb 2026
Body
For years, we’ve been told weight gain is a simple equation: eat less, move more. But if it were truly that simple, far fewer people would be struggling.
By Wellbeing Magazine · 30 Dec 2025
Mind
Many of us carry invisible threads from the past. Patterns of behaviour, emotional reactions, relationship dynamics, and even physical or health tendencies…
By Wellbeing Magazine · 30 Dec 2025
Podcast
Friendships are meant to nourish us — yet many of us find ourselves stuck in relationships that drain our energy, test our boundaries, and quietly erode our…
By Wellbeing Magazine · 29 Dec 2025
Life
A debut and award-winning short film written and produced by a Glasgow mum will air on STV just minutes after the bells on New Year’s Day
By Wellbeing Magazine · 23 Dec 2025
Life
When facing the loss of someone dear, families in Botley and the surrounding Hampshire villages find themselves navigating unfamiliar territory at a time…
By Wellbeing Magazine · 19 Dec 2025
Life
Separation affects every family member, but children often bear the heaviest emotional burden. As parents navigate their own grief and stress
By Wellbeing Magazine · 15 Dec 2025
Mind
Recovering from injury involves a lot more than physical wounds. There is also the emotional distress, mental fatigue, and prolonged uncertainties
By Wellbeing Magazine · 9 Dec 2025
Life
The traditional funeral service—sombre, formal, and following rigid conventions—no longer resonates with many families seeking to commemorate their loved ones
By Wellbeing Magazine · 5 Dec 2025
Mind
A mental health crisis is a period when someone’s emotions, thoughts, or behavior become so intense or unstable that safety is at risk, daily functioning…
By Wellbeing Magazine · 5 Dec 2025
Book
Gillian Shirreffs has now raised over £30,000 for charity through her writing, and she’ll be signing copies of Elephant on Saturday 13 December from…
By Wellbeing Magazine · 2 Dec 2025
Body
Many people reach a point in their healing where they can explain why they feel anxious or low, yet the feelings don’t change. They’ve explored their…
By Wellbeing Magazine · 24 Nov 2025
Spiral
In 2013, three years after losing his wife and while fighting both leukemia and lymphoma, Dean Hall faced what he thought would be the final chapter of his…
By Wellbeing Magazine · 14 Nov 2025
There are moments in life when words fall short. Grief, burnout, heartbreak, and identity shifts —they move through us not in language, but in sensation.
By Wellbeing Magazine · 14 Nov 2025
Spiral
I was introduced to artist Sonia Hayes by a friend who suspected we’d “speak the same language.” Within minutes of meeting, I realised her story was far…
By Wellbeing Magazine · 14 Nov 2025
Spiral
British artist Ayla Schafer is a unique voice rising in today’s eco-spiritual music movement — a soft yet powerful reminder of who we are, where we come from
By Wellbeing Magazine · 14 Nov 2025
Body
When the body breaks down, the shame rushes in. We wonder what we did wrong. What we ate. What we ignored. Who we failed. We ask ourselves, “Did I bring…
By Wellbeing Magazine · 12 Nov 2025
Book
Starting along a journey of self-healing involves finding your way on your personal exploration of self-discovery.
By Wellbeing Magazine · 11 Nov 2025
Mind
We live in a time when almost everyone is talking about attachment styles. Whether you identify as anxious, avoidant, or somewhere in between
By Wellbeing Magazine · 4 Nov 2025
Mind
Caring for a loved one with dementia presents one of life's most challenging experiences. Families often describe feeling utterly lost
By Wellbeing Magazine · 3 Nov 2025
Body
As a naturopath and trauma-informed emotional healing practitioner, I’ve seen again and again how the body reflects what the heart has carried. Nowhere is…
By Wellbeing Magazine · 30 Oct 2025
Mind
Sleep isn’t just rest—it’s a portal to the subconscious mind. Through dreams and intuition, the nighttime mind offers emotional healing and spiritual insight.
By Wellbeing Magazine · 28 Oct 2025
Mind
Taking care of your mental health is just as important as caring for your physical health, and finding the right support can make all the difference
By Wellbeing Magazine · 27 Oct 2025
Mind
I have moved many, many, many times in my own life, and some felt like, 'I'm so glad to be out of here', some have been, 'Oohh, I don't know if I can be…
By Wellbeing Magazine · 4 Oct 2025
Mind
London’s largest adult education college, City Lit, is delighted to announce the return of its annual Mental Wealth Festival, running from the 9th–11th…
By Wellbeing Magazine · 1 Oct 2025
Body
Have you ever had a health issue that just wouldn’t shift, no matter how many doctors you saw, diets you tried, or supplements you bought? Perhaps it was…
By Wellbeing Magazine · 29 Sept 2025
Mind
Mental health is just as important as physical health, and more people in California are realizing that investing in therapy can transform their lives.
By Wellbeing Magazine · 23 Sept 2025
Mind
Trauma is more common than people realise and so is the struggle to heal from it. People with trauma need a way to reprocess painful memories
By Wellbeing Magazine · 23 Sept 2025
Mind
Have you ever found yourself stuck in a cycle you can’t explain—repeating the same relationship difficulties, emotional struggles, or even health challenges…
By Wellbeing Magazine · 22 Sept 2025
Mind
Recovering from emotional struggles is often thought of as something that happens only in the mind. People turn to counselling, journaling, or meditation
By Wellbeing Magazine · 18 Sept 2025
Mind
Some people come into our lives for a reason, some for a season, and a few leave an imprint on our soul forever.
By Wellbeing Magazine · 12 Sept 2025
Mind
Today’s world asks us to move faster, achieve more, and juggle countless responsibilities — often at the cost of our own wellbeing.
By Wellbeing Magazine · 11 Sept 2025
Body
There’s a quiet connection between our suppressed emotions and the way our bodies begin to ache, tighten, and break down.
By Wellbeing Magazine · 3 Sept 2025
Body
Trauma is not only a psychological experience—it lives in the body. When we encounter overwhelming stress or painful events
By Wellbeing Magazine · 27 Aug 2025
Mind
Distracted driving has become one of the leading causes of accidents in the United States, with smartphones playing a major role.
By Wellbeing Magazine · 26 Aug 2025
Charity
Voting is now open for the public to vote for seven charities in Great Britain to receive a share of funding raised thanks to players of The Health Lottery
By Wellbeing Magazine · 18 Aug 2025
Mind
Getting an ADHD diagnosis as a child, teenager or adult can be life-changing. For many, it brings clarity and relief after years of confusion
By Wellbeing Magazine · 18 Aug 2025
Mind
The moment a parent dies, your world tilts. Grief hits, but urgent tasks don’t wait. Panic and uncertainty can easily take over.
By Wellbeing Magazine · 18 Aug 2025
Mind
There’s a moment in healing that no one talks about — when everything feels worse before it feels better. The tears come unexpectedly.
By Wellbeing Magazine · 17 Aug 2025
Mind
Getting honest with yourself about an addiction is hard. What comes after that moment, though—trying to figure out what kind of help to get
By Wellbeing Magazine · 14 Aug 2025
Mind
You’ve done the inner work. Or at least, you’ve tried. Maybe you’ve seen a therapist, read all the books, or even tried hypnotherapy—hoping it would finally…
By Wellbeing Magazine · 12 Aug 2025
Mind
Mind games. From the time we’re born to when we die, we’re in a game of life with — our mind! To win the game of life, we must learn to master the mind
By Wellbeing Magazine · 12 Aug 2025
Body
We’ve been taught to feel guilty for slowing down. To rest only when the work is done. To equate our worth with our output. In a world that praises the…
By Wellbeing Magazine · 2 Aug 2025
Mind
Understanding the systemic roots of exhaustion—and how we reclaim our nervous systems through rest
By Wellbeing Magazine · 31 Jul 2025
Mind
Life is full of transitions, some expected, others sudden, that can leave us feeling unsteady or overwhelmed.
By Wellbeing Magazine · 24 Jul 2025
Body
We’re told that being thin means being healthy, lovable, successful — even worthy. So we chase it. Diets. Workouts. Juice cleanses.
By Wellbeing Magazine · 18 Jul 2025
Mind
In a society that often celebrates hustle and self-sufficiency, asking for help can feel like admitting defeat.
By Wellbeing Magazine · 17 Jul 2025
Stage 3 Balance
These days, there’s so much health info out there that it can honestly feel super confusing and overwhelming. New diet trends pop up all the time
By Wellbeing Magazine · 7 Jul 2025
Look
A powerful and natural practice is emerging from the wellness world—one that doesn’t involve needles, pain, or downtime
By Wellbeing Magazine · 7 Jul 2025
Mind
Losing a loved one is one of life’s most profound challenges. When grief hits, it can feel overwhelming, and yet, amid the sorrow
By Wellbeing Magazine · 3 Jul 2025
Body
We often think of pain as the enemy — something to numb, silence, or escape. But what if pain isn’t a punishment? What if it’s a message?
By Wellbeing Magazine · 30 Jun 2025
Book
Scottish author Tom Newlands has won the 2025 Society of Authors McKitterick Prize for Only Here, Only Now, a bold, funny and moving debut novel
By Wellbeing Magazine · 23 Jun 2025
Mind
Moving a loved one into memory care marks a profound life change. That first month brings adjustments for everyone as new routines form
By Wellbeing Magazine · 23 Jun 2025
Body
We live in a world that praises strength—pushing through pain, staying busy, and always having it all together.
By Wellbeing Magazine · 22 Jun 2025
Body
Serious illness often brings not only medical challenges but emotional and logistical ones as well. Patients and families are faced with choices
By Wellbeing Magazine · 20 Jun 2025
Body
Wellness is often viewed through the lens of vitality—encompassing exercise, nutrition, and preventive care. But true holistic wellbeing must also include…
By Wellbeing Magazine · 19 Jun 2025
Book
A powerful coming of age story that captures 90s Scotland, neurodivergence, and the fight to belong, Perth-born Newlands has been shortlisted for two 2025…
By Wellbeing Magazine · 17 Jun 2025
Body
Ever wonder why your back pain flares when you're stressed? Or why chronic fatigue lingers, even after rest? It’s not all in your head — it’s in your…
By Wellbeing Magazine · 14 Jun 2025
Book
Tom Newlands, 45, born in Perth and now living in London, is an exciting new voice in contemporary Scottish fiction.
By Wellbeing Magazine · 14 Jun 2025
Mind
Trauma has become something of a buzzword.
By Wellbeing Magazine · 12 Jun 2025
Book
The paperback edition of Only Here, Only Now by Tom Newlands has just been released — and is already making waves.
By Wellbeing Magazine · 7 Jun 2025
Body
For years, I treated pain as something purely physical.
By Wellbeing Magazine · 7 Jun 2025
Mind
We all have mental health. Just like physical health, it lives on a spectrum. Some days feel manageable. Others, not so much.
By Wellbeing Magazine · 5 Jun 2025
Body
We live in a world that praises hustle, numbs discomfort, and silences inner signals with pills, screens, and schedules.
By Wellbeing Magazine · 29 May 2025
Mind
Losing someone unexpectedly will be quite heartwrenching, an overwhelming feeling that could also make you feel lost,
By Wellbeing Magazine · 23 May 2025
Home
Supporting aging parents or elderly relatives is both a heartfelt responsibility and a practical challenge.
By Wellbeing Magazine · 20 May 2025
Mind
Being a product of a toxic environment leaves emotional scars that cut deep. Throw a narcissistic parent or partner in the mix, and it creates the perfect storm
By Wellbeing Magazine · 19 May 2025
Work
Working in emergency medicine as a nurse practitioner (NP) combines the immediacy of acute care with the complexity of advanced practice
By Wellbeing Magazine · 19 May 2025
Body
For years we’ve heard the phrase: “The body keeps the score.” We know trauma leaves imprints—tight shoulders, shallow breathing, clenched jaws. But what if…
By Wellbeing Magazine · 15 May 2025
Work
Most mental health professionals reach a crossroads in their careers where they ask themselves: "Should I focus on a specific area of practice"
By Wellbeing Magazine · 5 May 2025
Mind
Seeking help for your mental health can feel overwhelming, especially when you're already carrying the weight of anxiety, depression, or emotional stress
By Wellbeing Magazine · 1 May 2025
Book
Gillian Shirreffs made headlines in 2023 with her bestselling debut novel Brodie—a darkly funny, sharply observed story inspired by her love of Muriel Spark
By Wellbeing Magazine · 29 Apr 2025
Mind
There’s something about the word “recovery” that makes it sound so neat and tidy, doesn’t it? As if you just wake up one morning, stretch, brush your teeth
By Wellbeing Magazine · 28 Apr 2025
Body
There’s something timeless about a peaceful walk. Whether it’s a morning loop through the neighborhood or a leisurely stroll through a par
By Wellbeing Magazine · 25 Apr 2025
Mind
We often talk about weight as something physical—pounds, inches, calories. But what about the emotional weight we carry every single day?
By Wellbeing Magazine · 22 Apr 2025
Charity
Community health and wellbeing projects across Great Britain will share £200,000 in funding, made possible thanks to players of The Health Lottery.
By Wellbeing Magazine · 14 Apr 2025
Mind
For women dealing with addiction, the idea of going to rehab can feel like standing at the edge of a cliff. There’s fear, hesitation, maybe even a little shame
By Wellbeing Magazine · 10 Apr 2025
Mind
When life starts to feel like a loop you can’t break, when you wake up already tired of the day, or when nothing seems to help anymore
By Wellbeing Magazine · 10 Apr 2025
Mind
It doesn’t hit you all at once. That slow slide into a life dulled by benzos sneaks in quietly. At first, you’re just trying to get through the day
By Wellbeing Magazine · 10 Apr 2025
Mind
For many adults, getting diagnosed with autism later in life feels like reading the last chapter of a book that finally explains the beginning
By Wellbeing Magazine · 3 Apr 2025
Mind
Losing a spouse is one of the most heartbreaking experiences a person can endure. For many widows, the pain doesn’t end with the funeral.
By Wellbeing Magazine · 30 Mar 2025
Mind
Losing a loved one is always painful, but when the loss is sudden and unexpected, the emotional impact can be overwhelming.
By Wellbeing Magazine · 24 Feb 2025
Home
As the bustling metropolis of Los Angeles continues to grow and thrive, the city faces a unique challenge: providing exceptional elderly care
By Wellbeing Magazine · 20 Jan 2025
Mind
Did you know that nearly 22.8% of adults in the United States live with a mental health condition? Despite this, many hesitate to seek professional help
By Wellbeing Magazine · 17 Jan 2025
Mind
Deciding to enter a rehabilitation facility is a pivotal step toward recovery, but it can also be a daunting one.
By Wellbeing Magazine · 13 Jan 2025
Mind
Finding the right words or gestures to comfort someone in times of loss and grief can be challenging. Flowers have long served as a universal symbol of sympathy
By Wellbeing Magazine · 10 Jan 2025
Body
When facing a chronic or terminal illness, individuals often find themselves overwhelmed by physical discomfort
By Wellbeing Magazine · 24 Dec 2024
Talk
The Health Lottery is excited to announce the release on Thursday 28th November of a new episode of its widely acclaimed podcast, Paying it Forward, hosted…
By Wellbeing Magazine · 20 Nov 2024
Mind
Losing a loved one is never easy. And it doesn't matter whether the loss affects only yourself, only your partner, or both of you equally
By Wellbeing Magazine · 7 Nov 2024
Mind
Life is full of surprises. We all experience tough times—whether it's a major life shift, mounting stress, or the pressures of daily living.
By Wellbeing Magazine · 28 Oct 2024
Body
Today, when someone asks me “How are you?” I’m not going to report on the state of my health, complain about the friend who moved to live closer to her…
By Wellbeing Magazine · 26 Oct 2024
Mind
EMDR therapy is a distinct, highly focused technique that has been gaining recognition for its ability to address psychological distress, particularly trauma.
By Wellbeing Magazine · 24 Oct 2024
Body
Pregnancy is an amazing ride full of happiness and excitement, but it can also leave some long-lasting changes to a woman's body
By Wellbeing Magazine · 15 Oct 2024
Mind
Have your dreams been more vivid lately? You're not alone! As we settle into the autumn season, many people report more intense and memorable dreams.
By Wellbeing Magazine · 7 Oct 2024
Mind
Life is as uncertain as the direction the wind takes. You will never be fully prepared for when someone in the family passes away.
By Wellbeing Magazine · 23 Sept 2024
Mind
Experiencing the loss of a beloved person is an extremely harrowing encounter that nobody desires to go through.
By Wellbeing Magazine · 21 Sept 2024
Home
Losing someone you love is challenging enough without the added responsibility of managing their estate. During this emotional time, you might find that…
By Wellbeing Magazine · 20 Sept 2024
Mind
9/11 has affected the mental health of many of those who lived, worked, or went to school in and around the area of the attacks.
By Wellbeing Magazine · 16 Sept 2024
Talk
Liana Cornell is a multi-faceted artist whose highly anticipated album, Rising, is set to release on October 31st, coinciding with the Celtic New Year. I…
By Wellbeing Magazine · 20 Aug 2024
Book
For Mark Gomes, the search for the soul has been a lifelong journey, shaped by his early experiences with faith, his struggle with doubt, and his eventual…
By Wellbeing Magazine · 15 Aug 2024
Body
These days, the subject of love, relationships and dating is getting increasing coverage as more and more people turn to science: our expectations are…
By Wellbeing Magazine · 16 Jul 2024
Body
After decades of stupid dads on television and criticism of masculinity (some fair, some decidedly not), fatherhood is seeing a bit of a renaissance
By Wellbeing Magazine · 5 Jun 2024
Body
In June 2016, I was in a terrible accident on the Middle Fork of the Salmon River in Idaho, also known as the River of No Return. I fell from a raft and was…
By Wellbeing Magazine · 22 May 2024
Body
Losing your loved one in negligence cases can lead to a lengthy grieving period and healing process.
By Wellbeing Magazine · 17 May 2024
Body
Mental health is a crucial aspect of overall well-being, and seeking professional help can greatly improve one's mental health. Mental health professionals…
By Wellbeing Magazine · 13 May 2024
Roam
Jack & Margaret Reckitt found their joie de vivre in a hidden part of rural France - and, post pandemic, they’re helping others find it too.
By Wellbeing Magazine · 27 Mar 2024
Body
I was recently diagnosed with ADHD and RSD and as a mindfulness teacher and comic performer it has changed my life forever, in the best way possible!
By Wellbeing Magazine · 26 Mar 2024
Roam
Recovery spas offer therapeutic treatments specially designed to help clients rejuvenate from injuries, intense training, illnesses or everyday stresses.
By Wellbeing Magazine · 27 Feb 2024
Body
In the pursuit of happiness and well-being, few things hold as much promise and potency as the simple act of laughter. Recently, I had the privilege of…
By Wellbeing Magazine · 16 Feb 2024
Body
While grief is a universal human experience, the journey through it can be isolating, because everyone copes and processes grief differently.
By Wellbeing Magazine · 30 Jan 2024
Body
Taking the first steps to prioritise your mental health is huge. For many patients making their first steps on this journey, finding the right counsellor or…
By Wellbeing Magazine · 14 Dec 2023
Work
According to the World Bank, it is estimated that 500 million women lack access to menstrual products across the world.
By Wellbeing Magazine · 24 Nov 2023
Body
Many people are affected by anxiety, me being one of them. According to research, essential oils can help you to alleviate the effects of anxiety. I would…
By Wellbeing Magazine · 21 Nov 2023
Body
Meet Deesha Boodhoo – ellenor’s newest play therapist. In her role, Deesha works with children who have recently experienced the loss of a family member
By Wellbeing Magazine · 16 Nov 2023
Body
16 to 23 November 2023 marks Children’s Grief Awareness Week in the UK. It’s a reminder that, though they may not be as outwardly vocal about it, children…
By Wellbeing Magazine · 16 Nov 2023
Work
I’ve been brought in right now to make a difference, and I love that. I really want to make a difference; to value what’s here and make it even better. But…
By Wellbeing Magazine · 10 Nov 2023
Body
The conditions for happiness are available to all of us in each moment and in each breath we take. Surprisingly, people can find happiness while…
By Wellbeing Magazine · 25 Oct 2023
Body
The embankment along the Ganges River in Varanasi, India, is the holiest burial place for Hindus. The bank is densely packed with sick and dying pilgrims…
By Wellbeing Magazine · 21 Sept 2023
Roam
If you're planning on heading to Edinburgh this summer then we highly recommend checking out Dirty Laundry, a one-of-a-kind split bill comedy show.
By Wellbeing Magazine · 12 Jun 2023
Body
Good mental health isn't simply the absence of mental illness, you have to work on it throughout your entire life
By Wellbeing Magazine · 30 May 2023
Body
As we move through the seasons of life, it's essential to maintain an active lifestyle to keep our bodies healthy, strong and mobile.
By Wellbeing Magazine · 15 May 2023
East Sussex
When we talk about self-love these days we often equate this with treating ourselves to something, pampering ourselves or doing some other superficial form…
By Wellbeing Magazine · 1 Mar 2023
Body
Does your Soul Shine? Do you long for the light to break you open and lead the way to a fulfilling and authentic life? Have you read Soul Shine: Excavate…
By Wellbeing Magazine · 17 Feb 2023
Body
If we believe the hype, the holidays are supposed to be a time to relax, regenerate and reflect on all the good things that happened over the previous 12…
By Wellbeing Magazine · 14 Dec 2022
Body
Grief is one of the most potent, powerful ways to C.L.E.A.R your way to connection.
By Wellbeing Magazine · 28 Nov 2022
Body
I have found that losing ones we love is like being unable to see our favorite constellations in the sky. Just because we can no longer see them, it doesn’t…
By Wellbeing Magazine · 3 Nov 2022
Body
Going through a divorce is likely to be one of the toughest experiences you will ever tackle. By staying strong, and with good support, you can emerge with…
By Wellbeing Magazine · 19 Oct 2022
Body
Pioneering therapy based in neuroscience has been launched to help overcome ‘social media addiction’.
By Wellbeing Magazine · 7 Oct 2022
East Sussex
Grief means different things to different people. There are some common universal experiences, but grief is also a very individual process.
By Wellbeing Magazine · 29 Sept 2022
Mind
I hit burnout years ago after my father died. Although I’d long made significant changes to my health, I fell back into my old bad habit of busyness. I knew…
By Wellbeing Magazine · 23 Aug 2022
Body
According to the National Center for PTSD (Post Traumatic Stress Disorder), a trauma is a “shocking and dangerous event that you see or that happens to you.…
By Wellbeing Magazine · 11 Aug 2022
Body
It’s funny the little things we remember. Seemingly innocuous things that people say tend to stick with us. For me, it was a comment my Mum made. I was…
By Wellbeing Magazine · 30 Jun 2022
Body
I grew up with very practically-minded folks - both my parents were hard-working Capricorns, dad a bank manager and mum a nurse. I can still see mum now in…
By Wellbeing Magazine · 13 May 2022
Body
Most families who take their loved ones to a nursing home have no other option or simply want the best care for their aging family member. It is harrowing…
By Wellbeing Magazine · 1 Apr 2022
Body
I have been sitting with my thoughts around grief for quite some time after the fairly recent passing of my mother, having found that it uncovered a whole…
By Wellbeing Magazine · 3 Mar 2022
East Sussex
Becoming a counsellor has been a journey like no other. It is one that has changed my life, the way I think, feel and behave and how I view the world and…
By Wellbeing Magazine · 1 Sept 2021
Body
My name is Krishna Ruparelia and I work as a Leadership Coach specialising in wellbeing and resilience. I recently published my book “From Question To…
By Wellbeing Magazine · 21 May 2021
Body
"My name is Robyn and I work as a coach. My speciality I'd say is trauma and loss." Robyn was a police officer for just under seven years. Robyn served…
By Wellbeing Magazine · 5 May 2021
Body
Valentine’s day can be a terrible time of year when one is recently divorced, separated, or coming out of a breakup. Realize that much of the day is a…
By Wellbeing Magazine · 12 Feb 2021
Body
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart. In 2018 I wrote an article in the Journal…
By Wellbeing Magazine · 30 Nov 2020
Body
All too often, I hear about another tragedy and the loss of a life due to suicide. After experiencing the aftermath myself, I know that it is not a simple…
By Wellbeing Magazine · 24 Nov 2020
Body
Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of…
By Wellbeing Magazine · 24 Jul 2020
Body
Reiki can help alleviate pain and help us let go of negative thoughts, replacing them with positivity, peace and serenity. In addition it can promote deep…
By Wellbeing Magazine · 31 May 2020
Body
Dr. Sarah Jarvis, Dr. Radha Modgil, Dr. Aaron Balick, mental health campaigner Natasha Devon, the Pilates PT Hollie Grant, are all among the health and…
By Wellbeing Magazine · 29 Apr 2020
Body
As the enormity of the coronavirus unfolded last week I've been trying to write an article for my magazine, however I just couldn’t find the words to…
By Wellbeing Magazine · 21 Mar 2020
Body
I have a diverse background as a counsellor, teacher, writer and historian and currently run a practice of Systemic Coaching with Horses at our small farm…
By Wellbeing Magazine · 28 Jan 2020
Body
I believe this may be a bit controversial to throw out there but this theme bothers me a lot and I really want to share my thoughts in the hope that they…
By Wellbeing Magazine · 4 Jan 2020
Body
Many of us love the Christmas season, but others are dreading the holidays, battling depression, anxiety and all the pressures that go along with family and…
By Wellbeing Magazine · 15 Dec 2019
East Sussex
From fearful to fulfilled! Confidence coaching for women. A woman’s life journey has never been an easy one: biological changes are just part of it and…
By Wellbeing Magazine · 2 Dec 2018
Body
Long term sleep deprivation can be one of the most destructive health issues in which our bodies have to cope. Our 24/7 lifestyle is now more "plugged in"…
By Wellbeing Magazine · 10 Apr 2018
East Sussex
The Havening Techniques® - a psych-sensory therapy - helps many people let go of negative emotions such as anger, sadness, fear, guilt or grief
By Wellbeing Magazine · 15 Jan 2017
Body
Liz Norton is nothing if not a fighter. Diagnosed with Cystic Fibrosis at the age of six weeks old, her parents were warned not to expect her to live beyond…
By Wellbeing Magazine · 6 Jul 2016
East Sussex
There are many myths about the kinds of people who hire Life Coaches. In my experience, clients seem to fall into four key groups: "There has got to be more
By Wellbeing Magazine · 25 Feb 2016
East Sussex
Things gradually became clearer and she knew she needed to follow her dreams. So she committed fully to herself and counselling. Slowly things unfolded; she
By Wellbeing Magazine · 25 Feb 2016
Body
It’s what many of us look forward to after a long day at work – cuddling our pet. Snuggling up with our furry friends can have a beneficial effect,…
By Wellbeing Magazine · 5 Jan 2016
East Sussex
Intuitive Horse can give you tools to take away and use in everyday life that help towards managing self awareness of your behavioural and emotional states
By Wellbeing Magazine · 6 Nov 2015
East Sussex
Having witnessed the positive impact horses can have on someone’s life, we sought to provide a stimulating learning experience and now offer a range of
By Wellbeing Magazine · 7 Jul 2015
Life
Despite much of the openness in our society, death is still a subject that feels like we're treading on egg shells.
By Debbie Reeds · 1 Nov 2014
Life
Intuitive Horse was developed as a result of years of experience working with horses and teaching people how to ride.
By Brand Contributor · 4 Sept 2014
East Sussex
Intuitive Horse was developed as a result of years of experience working with horses and teaching people how to ride.
By Wellbeing Magazine · 8 Jul 2014
East Sussex
We live in a culture where there is often an unspoken pressure to be happy, upbeat or positive.
By Wellbeing Magazine · 1 Mar 2014
Body
Grief is something we all go through at some point in our lives. At 42, I have had more then my fair share .
By Wellbeing Magazine · 1 Mar 2008
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