Health condition

Gut health & IBS

Expert insight, personal stories and practical advice on gut health & ibs from the Wellbeing Magazine archive.

How_Orthodontic_Care_Can_Improve_Overall_Health

Look

How Orthodontic Care Can Improve Overall Health

Could better dental alignment affect more than the appearance of a smile? Properly aligned teeth can make chewing, cleaning, and speaking easier every day.

By Wellbeing Magazine · 30 Sept 2026

Perimenopause_on_a_Plant-Based_Diet-_What_Changes

Body

Perimenopause on a Plant-Based Diet: What Changes

What happens hormonally when cycles begin changing again, this time not because of undernourishment or a temporary disruption to ovulation, but because the…

By Wellbeing Magazine · 3 Sept 2026

how-allergies-affect-our-mental-health

Mind

How Allergies Affect Our Mental Health

As an allergy doctor, I see how emotionally exhausting allergies can be! Not just for patients, but for family members – especially parents of children with…

By Wellbeing Magazine · 23 Jul 2026

IUD_cause_weight_gain

Body

Does an IUD Cause Weight Gain? Causes and Facts

Many women ask, “Does IUD cause weight gain?” The honest answer is: an IUD usually does not directly cause major weight gain for most people. Some women may…

By Wellbeing Magazine · 20 Jul 2026

Catherine Arnold - Photo Credit: la skimal

Mind

Gut Feeling: How What We Eat Shapes the Mind

Discover how the gut-brain axis links digestion, mood and mental wellbeing, as nutritional therapist Catherine Arnold explains how food, stress and…

By Wellbeing Magazine · 15 May 2026

Can a Raw Vegan Diet Really Work Long Term

Food

Can a Raw Vegan Diet Really Work Long Term?

Many people feel extraordinary on a raw vegan diet, at least for a time. They report easier digestion, clearer skin, unparallel energy, a greater sense of…

By Wellbeing Magazine · 14 Apr 2026

What Dairy Does to Hormones, Skin and Cycles-2

Food

What Dairy Does to Hormones, Skin and Cycles

What I see again and again is that dairy is often the missing piece. Not because it is indulgent, but because it is hormonally active in ways that are…

By Wellbeing Magazine · 26 Feb 2026

The Nervous System and Eating Behaviour-2

Body

The Nervous System and Eating Behaviour

Many people I work with understand nutrition well. They know which foods support digestion, stabilise blood sugar, and nourish hormones. On paper, their…

By Wellbeing Magazine · 16 Feb 2026

Reset-your-nervous-system-this-February

Body

Reset Your Nervous System this February

When one answer isn’t quite enough, why not try a multi-layered support programme to reset your Nervous System this February?

By Wellbeing Magazine · 6 Feb 2026

Oral Health For Wellbeing

Body

How Oral Health Impacts Your Overall Well-Being

Oral health is often treated as a separate concern from the rest of the body, but the reality is that it plays a much larger role in overall well-being than…

By Wellbeing Magazine · 23 Jan 2026

How Repetitive Motion Sports Help Reduce Anxiety

Mind

How Repetitive Motion Sports Help Reduce Anxiety

Anxiety has become one of the most common mental health challenges in modern life. From constant digital stimulation to work pressure and social expectations

By Wellbeing Magazine · 17 Dec 2025

2026 Wellness Trend: The Rise Of Fermented Drinks

Food

2026 Wellness Trend: The Rise Of Fermented Drinks

We’re living in a moment where more and more people are actively managing their health day to day. Gut health in particular has gone from niche to mainstream

By Wellbeing Magazine · 8 Dec 2025

Where Raw Vegans Get Their Protein

Food

Where Raw Vegans Get Their Protein

If you’ve ever followed a raw vegan diet, you’ll know the question that appears like clockwork at every family gathering, every work lunch, and occasionally…

By Wellbeing Magazine · 2 Dec 2025

Is There A Holistic Future For Dentistry

Body

Is There A Holistic Future For Dentistry

Everything in the body is connected. The way we breathe influences our posture, the way we sleep affects our energy, and the way we nourish ourselves

By Wellbeing Magazine · 20 Nov 2025

Alladale Wilderness Reserve Denich Lodge Valley by Pete Helme Photography

Roam

Healing At Alladale Wilderness Reserve

The first blissful shock is the water. Plunging into a mountain rock pool at Alladale Wilderness Reserve, the cold slices through the skin and takes your…

By Wellbeing Magazine · 14 Nov 2025

Do Probiotics Help With Vaginal Health

Body

Do Probiotics Help With Vaginal Health

It might not seem like a big deal. But good vaginal health is at the core of a woman’s overall well-being. The vagina is home to a delicate ecosystem of…

By Wellbeing Magazine · 3 Nov 2025

What Your Hair Says About Your Nutrition

Look

What Your Hair Says About Your Nutrition

Your hair can tell you more about your health than you might think. This article will help you recognise the signs your hair may be sending

By Wellbeing Magazine · 20 Oct 2025

Ace Your Immune Health This Winter: Top five tips

Body

Ace Your Immune Health This Winter: Top five tips

In recent years, immune health has become one of the nation’s top wellbeing priorities. With cold and flu season fast approaching, supporting your body’s…

By Wellbeing Magazine · 13 Oct 2025

Herbal teas helping women through pregnancy

Home

Herbal teas helping women through pregnancy

For many, pregnancy is a time of incredible change both physically and emotionally. As women navigate the shifting demands of growing new life

By Wellbeing Magazine · 7 Oct 2025

Avantera Elevate Premium Nootropic Review

Reviews

Avantera Elevate Premium Nootropic Review

Read our in-depth review of Avantera Elevate. See ingredients, benefits, customer service, money-back guarantee, pricing, and real results from this premium…

By Wellbeing Magazine · 7 Oct 2025

Drunk Without Drinking

Body

Drunk Without Drinking

Auto-brewery syndrome may sound like science fiction, but for patients struggling with chronic Candida overgrowth, the fermentation of sugar into alcohol in…

By Wellbeing Magazine · 7 Oct 2025

Ways to Keep Your Teeth Healthy and Strong

Body

Ways to Keep Your Teeth Healthy and Strong

As every dentist will attest, a healthy and strong set of teeth is the recipe for a happy life. Discomfort, pain, and sensitivity

By Wellbeing Magazine · 26 Sept 2025

Plan a Wellness Food Road Trip in the South

Food

Plan a Wellness Food Road Trip in the South

When you’re an avid traveller, the open road, sunlight on your face, and the promise of meals that taste incredible while restoring your body and mind

By Wellbeing Magazine · 24 Sept 2025

Plate of vibrant, whole foods next to gym gear e.g. water bottle, lifting straps, headphones on a kitchen counter or gym bag

Body

Eat Clean, Train Hard

The foundation of fitness success is simple: fuel your body with clean, whole foods and show up with intensity. Here's how to align your diet and training…

By Wellbeing Magazine · 9 Sept 2025

Colorful selection of carbohydrate-rich foods- oats, brown rice, sweet potato, berries, and whole grain bread on a wooden table

Food

Understanding Carbs

Carbohydrates have been misunderstood for years. Learn the truth about how they fuel your body, support performance, and can be a healthy part of your daily…

By Wellbeing Magazine · 7 Sept 2025

Gaia's Microbiomes

Body

Gaia's Microbiomes

Gaia, like us, also depends for its health and survival on its own microorganisms, which we have broadly called “wildlife,” every living organism not under…

By Wellbeing Magazine · 3 Sept 2025

Snack Ideas That Are Good for Your Health

Food

Snack Ideas That Are Good for Your Health

Snack time can be a chance to nourish your body and satisfy your cravings. Many of us grab quick snacks that aren't healthy due to our busy lifestyles

By Wellbeing Magazine · 3 Sept 2025

Goodie: For Your Gut

Food

Goodie: For Your Gut

If you’re looking to level up your gut health and daily nutrition, GOODIE – Fermented Sea Buckthorn Drink is one to watch.

By Wellbeing Magazine · 10 Jul 2025

THE KEY TO LONGEVITY

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THE KEY TO LONGEVITY

Can we delay the ageing process? Rowena Marella-Daw talks to Simone Gibertoni, CEO of Clinique La Prairie, about the medical resort’s unique methods of…

By Wellbeing Magazine · 7 Jul 2025

Natural Remedies for Everyday Aches and Pains

Body

Natural Remedies for Everyday Aches and Pains

We all deal with those small, nagging aches and pains that pop up during the day. Maybe your shoulders feel tight after working on your laptop

By Wellbeing Magazine · 1 Jul 2025

The Rise of Functional Beverages

Food

The Rise of Functional Beverages

We’ve come a long way from the days when sugary sodas and plain bottles of water were some of the only nonalcoholic drink options available. Today, a new…

By Wellbeing Magazine · 20 May 2025

The Body Keeps the Questions Too

Body

The Body Keeps the Questions Too

For years we’ve heard the phrase: “The body keeps the score.” We know trauma leaves imprints—tight shoulders, shallow breathing, clenched jaws. But what if…

By Wellbeing Magazine · 15 May 2025

How Hollywood Burns Fat & Builds Muscle

Body

How Hollywood Burns Fat & Builds Muscle

Sitting across from the radiant Ramona Braganza, one thing became immediately clear—this woman knows how to age well

By Wellbeing Magazine · 8 May 2025

Experiencing Trauma: Survival Mode

Mind

Experiencing Trauma: Survival Mode

When we experience trauma, the brain shifts into survival mode. The amygdala — your brain’s alarm system — stays active, constantly scanning for danger.

By Wellbeing Magazine · 1 May 2025

Top 5 Ways Nutrition Impacts Mental Health

Food

Top 5 Ways Nutrition Impacts Mental Health

Did you know that the food you eat can impact your mental health? Whether you reach for a nutrient-rich snack or something processed can affect how you…

By Wellbeing Magazine · 9 Apr 2025

SynoGut Reviews - Is It Really Effective?

Food

SynoGut Reviews - Is It Really Effective?

Ever felt bloated, tired, or uncomfortable after eating? Your gut health affects your energy and mood. Finding a good solution can be hard.

By Wellbeing Magazine · 8 Apr 2025

How Do Peptides for Weight Loss Work?

Body

How Do Peptides for Weight Loss Work?

Peptides are gaining significant attention in the weight loss arena, offering a new approach for those struggling with traditional methods.

By Wellbeing Magazine · 26 Mar 2025

Coffee… Loved, Hated, Blamed.

Food

Coffee… Loved, Hated, Blamed.

Yet, whether for performance, the morning ritual, or the company it keeps, we all find ourselves sipping it. So, is coffee good, bad, or neither

By Wellbeing Magazine · 6 Feb 2025

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