Health condition

Arthritis

Expert insight, personal stories and practical advice on arthritis from the Wellbeing Magazine archive.

karting_Gastein

Roam

Gastein Valley: A Different Kind of Ski Trip

So when I was invited to spend several days in Austria’s Gastein Valley, coinciding with my birthday, I expected good snow, fast skiing and probably a few…

By Wellbeing Magazine · 17 Sept 2026

Nutrition_For_Healthy_Bones_and_Joints

Food

Nutrition For Healthy Bones and Joints

Everyone dreams of a healthy lifestyle, free from any movement restrictions, but in reality, only a few work for it.

By Wellbeing Magazine · 27 Aug 2026

Arthritis

Body

Is Arthritis Hereditary? All You Need To Know

Some types of arthritis, like rheumatoid, juvenile, and psoriatic arthritis, have hereditary links. Learn which forms run in families and why.

By Wellbeing Magazine · 13 Mar 2026

Can Lack of Sleep Cause Joint Pain

Body

Can Lack of Sleep Cause Joint Pain

Have you ever experienced morning stiffness and pain even though your night’s sleep was reasonably good?

By Wellbeing Magazine · 22 Oct 2025

Should You Use a Sauna?

Body

Should You Use a Sauna?

A sauna is a small room or enclosure, typically lined with wood, that’s heated to induce sweating and promote relaxation

By Wellbeing Magazine · 16 Sept 2025

Vote for Your Favourite Charity

Charity

Vote for Your Favourite Charity

Voting is now open for the public to vote for seven charities in Great Britain to receive a share of funding raised thanks to players of The Health Lottery

By Wellbeing Magazine · 18 Aug 2025

The physical well-being benefits of gardening

Home

The physical well-being benefits of gardening

As we head towards spring, many of us feel a deep yearning to reconnect with nature and embrace the physical and mental benefits it provides

By Wellbeing Magazine · 31 Jan 2025

Do You Need An ESR Blood Test?

Body

Do You Need An ESR Blood Test?

Short for Erythrocyte Sedimentation Rate, an ESR test is a very common blood test typically performed to check for the presence of inflammation in your blood

By Wellbeing Magazine · 10 Jan 2025

Discover the 6 Benefits of Hair Transplants

Look

Discover the 6 Benefits of Hair Transplants

Hair loss isn't just a matter of looks; it's a deeply personal problem that affects millions of people around the world of all ages and backgrounds.

By Wellbeing Magazine · 26 Nov 2024

8 Ways Hormones Affect Your Health

Body

8 Ways Hormones Affect Your Health

Hormones are crucial chemical messengers that regulate various functions within our bodies, from metabolism and reproduction to mood and sleep patterns.

By Wellbeing Magazine · 25 Sept 2024

Finding a Chiropractor in Burnaby, BC

Body

Finding a Chiropractor in Burnaby, BC

Healthcare is no laughing matter, no matter the type of ailment a person is experiencing, or the type of treatment that they’re seeking.

By Wellbeing Magazine · 12 Jul 2024

Does Kratom Help with Inflammation?

Body

Does Kratom Help with Inflammation?

Explore the potential benefits of Kratom for inflammation relief. Learn how Kratom's properties may alleviate pain and reduce inflammation naturally.

By Wellbeing Magazine · 11 Jul 2024

Discovering the Power of Basic Nutrition

Body

Discovering the Power of Basic Nutrition

the power of basic nutrition. From my patients at the Hamakua Sugar Plantation, between 1973 and 1976, I had learned the cause of over 80% of the diseases…

By Wellbeing Magazine · 2 Jul 2024

How Acupuncture Can Benefit You

Body

How Acupuncture Can Benefit You

Acupuncture, a key component of traditional Chinese medicine (TCM), has been practised for thousands of years.

By Wellbeing Magazine · 1 Jun 2024

The Unsung Hero of Wellness: Oral Hygiene

Body

The Unsung Hero of Wellness: Oral Hygiene

In a world where health and wellness trends evolve almost every day, the foundational elements of well-being remain steadfast.

By Wellbeing Magazine · 10 May 2024

Integrative Approaches to Managing Chronic Pain

Body

Integrative Approaches to Managing Chronic Pain

Chronic pain—affecting millions globally—isn't just a fleeting discomfort or the remnants of old an injury; it's a complex condition that significantly…

By Wellbeing Magazine · 18 Apr 2024

Simple Yet Effective Ways to Intake CBD Oil!

Body

Simple Yet Effective Ways to Intake CBD Oil!

CBD is becoming increasingly popular among health enthusiasts, yet many must know its benefits. Even if you know about CBD, you must learn the best ways to…

By Wellbeing Magazine · 12 Apr 2024

CBD vs CBN: What Are the Differences?

Food

CBD vs CBN: What Are the Differences?

When you hear about CBD and CBN, do you wonder what makes them different? These two are special ingredients from the cannabis plant, and people are curious…

By Wellbeing Magazine · 9 Apr 2024

6 Reasons Why Women Should Try Acupuncture

Body

6 Reasons Why Women Should Try Acupuncture

Despite existing for years, acupuncture has recently gained popularity for its various health and wellness purposes. The great thing about acupuncture is…

By Wellbeing Magazine · 13 Feb 2024

6 Reasons to Try Acupuncture in 2024

Body

6 Reasons to Try Acupuncture in 2024

Inserting needles into your skin may not be the first thing that comes to mind this new year. But to start 2024 in excellent health, you must try acupuncture.

By Wellbeing Magazine · 8 Feb 2024

Self-Care for Colds

Body

Self-Care for Colds

Colds are no fun. But there are ways we can use plants and essential oils to help us feel better. Below are some essential oils, ingredients, and ways to…

By Wellbeing Magazine · 6 Dec 2023

5 Things to Consider Before Adopting a Senior Dog

Home

5 Things to Consider Before Adopting a Senior Dog

Choosing to adopt a dog, regardless of their age, is a very special and kind thing. You’re giving them a second chance and allowing them to spend their…

By Wellbeing Magazine · 28 Nov 2023

Why do we need Omega 3?

Why do we need Omega 3?

Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3

By Wellbeing Magazine · 1 Jun 2023

5 Ways to Add CBD to Your Daily Routine

5 Ways to Add CBD to Your Daily Routine

Cannabidiol (CBD) products have many healthy benefits like improving overall wellness with minimal side effects, making them gain popularity over the years.

By Wellbeing Magazine · 12 Apr 2023

Don't slip up on your Winter training Programme

Body

Don't slip up on your Winter training Programme

With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training, particularly with the London Marathon…

By Wellbeing Magazine · 9 Feb 2023

Benefits Of Physical Therapy   

Body

Benefits Of Physical Therapy   

Physiotherapy is a popular healthcare treatment, and it is effective in treating a variety of conditions. In addition, it is an affordable and accessible…

By Wellbeing Magazine · 3 Feb 2023

The Importance of Healthy Eating

The Importance of Healthy Eating

Healthy eating is an essential aspect of maintaining a healthy lifestyle. Consuming a balanced diet that is rich in nutrients can help to prevent chronic…

By Wellbeing Magazine · 27 Jan 2023

How to heal persistent body aches during winter?

How to heal persistent body aches during winter?

The winter is a great time to stay indoors, enjoying the heater and some cozy blankets. It’s a period of the year when all of us are naturally inclined to…

By Wellbeing Magazine · 25 Jan 2023

Using natures medicine chest for your wellbeing

Body

Using natures medicine chest for your wellbeing

I feel truly blessed and grateful for having have a deep, special connection to herbs. Nature has always been an integral part of my life. Just being…

By Wellbeing Magazine · 18 Nov 2022

Natural Remedies for Gout

Natural Remedies for Gout

A patient experiencing an acute gout attack typically wakes from sleep with a red, hot, swollen and excruciatingly painful big toe which feels as though it…

By Wellbeing Magazine · 3 Oct 2022

Why assess the quality of your diet?

Body

Why assess the quality of your diet?

What you eat every day in your diet is a far more powerful determinant of your health than your DNA, or most of the nasty chemicals lurking in the environment.

By Wellbeing Magazine · 4 Apr 2022

The importance of good posture

Body

The importance of good posture

Poise and good posture are the marks of a healthy, well-balanced body. Mentally, we may still stand and move with the grace of our youth, however,…

By Wellbeing Magazine · 23 Mar 2022

4 Easy Tips to Promote Your Joint Health

Body

4 Easy Tips to Promote Your Joint Health

Healthy joints are a necessity for mobility. A life with hassle-free movement is for sure a high-quality one. And one way to ensure that is being wary of…

By Wellbeing Magazine · 17 Mar 2022

Managing Aches and Pains in the Cold and Damp

Body

Managing Aches and Pains in the Cold and Damp

As the autumn yields to winter, the pressure and temperature drops and for sufferers of joint conditions such as arthritis, the familiar pain returns. Cold…

By Wellbeing Magazine · 15 Dec 2021

CBD And Dogs - What You Need To Know    

Body

CBD And Dogs - What You Need To Know    

It's predicted that the CBD pet care market is expected to grow to $125 million by 2022, which makes it one of the fastest-growing segments in the CBD…

By Wellbeing Magazine · 15 Jul 2021

What Works the Best for Inflammation Issues?

Body

What Works the Best for Inflammation Issues?

NCBI reports that there are more than 350 million people who suffer from chronic inflammation issues. The most common reason behind severe inflammation of a…

By Wellbeing Magazine · 15 Dec 2020

Give A Bounce To Winter With Marijuana

Body

Give A Bounce To Winter With Marijuana

Winters could be a little hard especially in some parts of the world. Therefore, the intake of marijuana is one of the best ways to say bye-bye winter and…

By Wellbeing Magazine · 4 Dec 2020

5 Benefits of Using CBD Oil for Dogs

Body

5 Benefits of Using CBD Oil for Dogs

With the growing acceptance of CBD oil, many people are interested to know more about its potential benefits for their dogs. As a natural remedy derived…

By Wellbeing Magazine · 9 Nov 2020

Steroids injection in the time of pandemic

Body

Steroids injection in the time of pandemic

You might have heard that steroids are not good as they can cause many complications and are not free from side effects, some of them serious. The issue has…

By Wellbeing Magazine · 7 May 2020

Crystals in Wellness and Beauty

Body

Crystals in Wellness and Beauty

Crystals play an instrumental role in many spiritual practices as people incorporate them within their everyday routines to boost productivity, relieve…

By Wellbeing Magazine · 22 Apr 2020

Orthopaedic regenerative stem cells treatments

Body

Orthopaedic regenerative stem cells treatments

Modern regenerative orthopaedics was born sometime twenty five years ago. Since then several thousands of patients have had successful treatments and have…

By Wellbeing Magazine · 8 Jan 2020

Investigating health myths

Body

Investigating health myths

We’re all aware of them, but is there any truth to all those ‘old wives tales’ about health that seem to have been around forever? With health stories and…

By Wellbeing Magazine · 17 Sept 2019

Enjoy Optimal Health!

East Sussex

Enjoy Optimal Health!

The good news is that these two factors are probably the most important and other bit of good news is that these two factors are closely linked, so any…

By Wellbeing Magazine · 2 Oct 2018

Health benefits of Turmeric

Health benefits of Turmeric

Turmeric has a deep, golden-orange colour and looks similar to ginger. It is widely used as a spice in cooking. Turmeric is usually boiled, sun-dried and…

By Wellbeing Magazine · 4 Apr 2018

Eating mindfully

East Sussex

Eating mindfully

From my participation of Intermittent Fasting, I understand that my body is always working towards balance and by eating mindfully every day, staying in

By Wellbeing Magazine · 26 Jul 2017

Spinal care classes in Eastbourne

East Sussex

Spinal care classes in Eastbourne

We run fortnightly Spinal Care Classes that are free of charge to patients, their friends and family and members of the public. The classes take place at

By Wellbeing Magazine · 4 May 2017

Meet local expert Doctor of Chiropractic

East Sussex

Meet local expert Doctor of Chiropractic

Hi, my name is Mykel Mason DC, LRCC, MChiro. I am a Doctor of Chiropractic, which means I’m a specialist in muscle, joint and trapped nerve type problems.

By Wellbeing Magazine · 4 May 2017

Wellbeing Open Day

East Sussex

Wellbeing Open Day

You are invited to Lushington Chiropractic’s Wellbeing Open Day on Wednesday 26th April, from 10am - 2pm Lushington is a multi-award winning clinic

By Wellbeing Magazine · 5 Mar 2017

The four basic pillars of health

East Sussex

The four basic pillars of health

Take responsibility for these four pillars of health and discover the truth that we may not need those pills we thought essential for our health!

By Wellbeing Magazine · 15 Jan 2017

Things You Should Know About Reiki for Pets

Body

Things You Should Know About Reiki for Pets

Our dogs are part of our family. That is why it is important that we take good care of them. This article guides you to the ancient art of Reiki and how it…

By Wellbeing Magazine · 11 Dec 2016

Supergeneralism

Body

Supergeneralism

Supergeneralism - the new model for patient care. Having just read the Evolution of Medicine I wanted to share my synopsis on this new model of thinking…

By Wellbeing Magazine · 1 Nov 2016

Pain, it doesn't have to stop you!

Body

Pain, it doesn't have to stop you!

By now, over 90% of people will have broken their New Year’s resolutions, many having failed as early as the end of January. However heart-felt and earnest…

By Wellbeing Magazine · 12 Mar 2016

The herbal route to healthy digestion

East Sussex

The herbal route to healthy digestion

The traditional way to kick start your digestion back into healthy functioning is through bitter herbs, such as dandelion leaf, artichoke, wormwood and hops

By Wellbeing Magazine · 3 Jan 2016

Slow down the wear & tear of ageing!

East Sussex

Slow down the wear & tear of ageing!

a process that accounts for many of the symptoms of wear and tear and the ageing process. Skin loses elasticity causing fine lines and wrinkles to appear

By Wellbeing Magazine · 29 Dec 2015

Listen to your gut

Listen to your gut

Unless you’ve been living under a rock recently you will probably have heard how important your gut is in relation to your overall health.

By Wellbeing Magazine · 16 Nov 2015

Health benefits of aloe vera

East Sussex

Health benefits of aloe vera

because it's commercially easier and cheaper to utilise the entire leaf, 'whole leaf' Aloe Vera juice has been hyped as the 'best'. This probably isn’t the

By Wellbeing Magazine · 27 Aug 2015

The health benefits of a good night's sleep!

East Sussex

The health benefits of a good night's sleep!

Science shows us that our bodies continue to heal during sleep - a good sleep creates a stronger immune system, balances hormones, and improves glucose…

By Wellbeing Magazine · 25 Aug 2015

Diagnosis from a Naturopath

East Sussex

Diagnosis from a Naturopath

What detective work can a naturopath use to gain some insight into the possible reasons for this malaise?

By Wellbeing Magazine · 14 May 2014

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