Health condition
Expert insight, personal stories and practical advice on arthritis from the Wellbeing Magazine archive.
Body
Knee osteoarthritis can gradually change how the joint feels during everyday activities. Walking, standing, climbing stairs, or getting up from a chair may become uncomfortable. Some people notice stiffness in the morning or after sitting for a while. Others mainly experience pain during movement or weight-bearing activities.
By Rachel Branson · 23 Sept 2026
Roam
So when I was invited to spend several days in Austria’s Gastein Valley, coinciding with my birthday, I expected good snow, fast skiing and probably a few opportunities to find something slightly ridiculous to do on a mountain.
By Rachel Branson · 17 Sept 2026
Book
As we live longer, the years beyond 50 are increasingly being recognised not as a period of decline, but as an important new chapter in our lives.
By Rachel Branson · 9 Sept 2026
Body
If your neck hurts after long hours at a desk, you want clear help. Neck pain affects many adults and can come from muscles, nerves, or discs.
By Rachel Branson · 31 Aug 2026
Food
Everyone dreams of a healthy lifestyle, free from any movement restrictions, but in reality, only a few work for it.
By Rachel Branson · 27 Aug 2026
Home
Dogs are unhelpfully stoic. A dog in genuine discomfort will still greet you at the door, still eat dinner and still try to keep up on the walk
By Rachel Branson · 24 Aug 2026
Body
For millions of older adults worldwide, life is often tarnished by the persistent, gnawing presence of chronic pain management. Among the most prevalent causes of this discomfort is osteoarthritis, a condition frequently dismissed by patients as an inevitable part of aging. However, a significant barrier to effective treatment is not just the physical ailment itself, but a profound lack of understanding.
By Rachel Branson · 23 Jun 2026
Body
Chronic knee pain is common musculoskeletal condition and affect mobility, independence and quality of life. It is often link with osteoarthritis, cartilage degeneration, previous injury or long term joint stress. Many patients today look for knee massager solutions as supportive option for safe and non-invasive relief.
By Rachel Branson · 19 Jun 2026
Body
When people hear the word arthritis, they often think it’s just about aging joints or occasional discomfort. In reality, arthritis is a complex condition that affects mobility, independence, and overall quality of life.
By Rachel Branson · 1 May 2026
Body
You can qualify for long-term disability (LTD) in Canada with many different medical conditions, but what really matters is how severely your symptoms limit your ability to work
By Rachel Branson · 10 Apr 2026
Body
People often feel confused or concerned when they first hear about Klinefelter syndrome and gynecomastia.
By Rachel Branson · 6 Apr 2026
Work
A lot of people have pretty simple ideas about restaurant chairs. They look at the color, the form, or whether the seat appears soft enough for a forty-minute lunch.
By Rachel Branson · 31 Mar 2026
Body
Discover how gut health, joint support, and daily habits work together to reduce inflammation, improve mobility, and support long-term wellbeing.
By Rachel Branson · 26 Mar 2026
Body
Introduction to Sjogren Syndrome Diagnosis and Evaluation Sjogren Syndrome Diagnosis and Evaluation is an important step in determining and treating t
By Rachel Branson · 24 Mar 2026
Body
Chronic pain affects 1 in 5 adults in developed countries. Most of them never find the source. The source is often spinal misalignment
By Rachel Branson · 24 Mar 2026
Body
Discover the key causes of chronic knee pain, from wear and tear to medical conditions, plus practical ways to protect your joints and stay mobile.
By Rachel Branson · 17 Mar 2026
Body
Some types of arthritis, like rheumatoid, juvenile, and psoriatic arthritis, have hereditary links. Learn which forms run in families and why.
By Rachel Branson · 13 Mar 2026
Food
For decades, protein has been treated as the crown jewel of nutrition. We are told to prioritise it, build meals around it, supplement it, and fear deficiency at all costs. Yet when you step back from marketing slogans and look closely at the research, a very different picture emerges.
By Rachel Branson · 5 Feb 2026
Body
Most of us expect our eyesight to change gradually over time. Reading the menu may need a little more light, night driving can feel less comfortable.
By Rachel Branson · 13 Dec 2025
Body
The nation is suffering according to a shocking new Pain Census Report by Deep Relief - the topical muscle and joint pain specialists
By Rachel Branson · 9 Dec 2025
Body
In today’s busy world, stress, muscle tension, and fatigue have become all too common. Long working hours, poor posture, and emotional strain
By Rachel Branson · 27 Nov 2025
Body
Understanding the differences between medical doctors and chiropractors helps people make informed decisions when seeking healthcare.
By Rachel Branson · 10 Nov 2025
Home
We’re all searching for better ways to manage busy daily routines. Let's be honest, for many of us this battle begins with high levels of stress and nagging aches
By Rachel Branson · 30 Oct 2025
Body
As a naturopath and trauma-informed emotional healing practitioner, I’ve seen again and again how the body reflects what the heart has carried. Nowhere is this more evident than in autoimmune conditions — when the immune system, designed to protect us, begins attacking our own tissues.
By Rachel Branson · 30 Oct 2025
Body
Have you ever experienced morning stiffness and pain even though your night’s sleep was reasonably good?
By Rachel Branson · 22 Oct 2025
Body
Pickleball is exploding in popularity — and so are the injuries. It’s déjà vu from the CrossFit boom a decade ago.
By Rachel Branson · 16 Oct 2025
Food
Arthritis doesn’t just affect joints – it impacts lives. According to Versus Arthritis , over 10 million people in the UK live with arthritis or a similar condition. While there’s currently no cure, many.
By Rachel Branson · 8 Oct 2025
Body
Tissue engineering and regenerative medicine are groundbreaking biology, engineering, and medical domains.
By Rachel Branson · 30 Sept 2025
Body
When it comes to strength training, most people imagine racks of heavy weights or complex gym equipment. But there’s another tool that is compact
By Rachel Branson · 26 Sept 2025
Body
South Florida physical therapy isn’t just about fixing injuries; it’s about helping people move better at every stage of life.
By Rachel Branson · 26 Sept 2025
Tech
In recent years, more people have started to explore therapies that go beyond conventional medicine to support their overall health and wellbeing
By Rachel Branson · 25 Sept 2025
Body
A strong grip is the foundation of athletic performance and functional strength. Whether you're climbing mountains, lifting weights
By Rachel Branson · 23 Sept 2025
Body
A sauna is a small room or enclosure, typically lined with wood, that’s heated to induce sweating and promote relaxation
By Rachel Branson · 16 Sept 2025
Body
No matter where you come from, where you find your career, or your interest in digital technology, the use of computer systems today is practically unavoidable
By Rachel Branson · 12 Sept 2025
Body
The human body is an extraordinary system designed with an innate ability to repair itself. From cuts that seal on their own to bones
By Rachel Branson · 6 Sept 2025
Mind
Nicotine is one of the most misunderstood compounds in the world. For decades, it has been demonized because of its association with smoking-related illnesses
By Rachel Branson · 2 Sept 2025
Body
No one likes going to the doctor, but the right person can make all the difference in the world. If you can trust your healthcare provider
By Rachel Branson · 24 Aug 2025
Look
Finding the right insole can be overwhelming. With so many options on the market, it’s easy to fall for flashy promises
By Rachel Branson · 20 Aug 2025
Charity
Voting is now open for the public to vote for seven charities in Great Britain to receive a share of funding raised thanks to players of The Health Lottery
By Rachel Branson · 18 Aug 2025
Body
If you know the coastal community of Virgina Beach, then you will agree that this is a group of vibrant individuals who enjoy the outdoorsy lifestyle
By Rachel Branson · 13 Aug 2025
Food
In recent years, THC gummies have become a popular choice for many seeking both recreational enjoyment and wellness benefits.
By Rachel Branson · 12 Aug 2025
Body
As a naturopath and clinical nutritionist who lives and breathes this lifestyle, I’ve seen how powerful a raw vegan diet can be for healing. I’ve also seen how many people are turned off by outdated, oversimplified, or fear-based myths.
By Rachel Branson · 6 Aug 2025
Look
It’s safe to say the “fad” element of the cannabis compound cannabidiol (CBD) is fast fading. More than half a decade after the floodgates opened
By Rachel Branson · 23 Jul 2025
Body
Disabilities come in many forms and they touch the lives of millions of people every day. From physical limitations like mobility challenges to invisible conditions
By Rachel Branson · 17 Jul 2025
Body
Chronic pain affects more than 50 million adults in the U.S., making it one of the most common health concerns today.
By Rachel Branson · 17 Jul 2025
Spiral
Camilla Brinkworth’s story is one of profound transformation—a journey that spans from deep personal struggle to vibrant health
By Rachel Branson · 7 Jul 2025
Body
When a sudden injury knocks you off your feet, whether it’s twisting an ankle on a weekend hike or straining your back lifting groceries
By Rachel Branson · 3 Jul 2025
Body
Marijuana has long been used for its therapeutic properties. Today, dispensaries make it accessible in safe and regulated ways.
By Rachel Branson · 30 Jun 2025
Body
Doesn’t irritability, vaginal dryness, and hot flashes pop in your mind when you think of menopause?
By Rachel Branson · 27 Jun 2025
Food
Gurungs, among other 142 ethnic groups of Nepal reside mostly in the Himalayan foothills and upper hilly regions.
By Rachel Branson · 23 Jun 2025
Body
Movement isn’t optional—it’s essential. There is no substitute for movement when we’re aiming for longevity.
By Rachel Branson · 19 Jun 2025
Body
Kindle your journey to wellness by exploring the transformative benefits of top chiropractic care in Bend, OR, and uncover how it enhances your life.
By Rachel Branson · 16 Jun 2025
Body
Do you feel tired of dealing with body stiffness or pain after long working hours or after a small injury? Or maybe your back starts hurting
By Rachel Branson · 10 Jun 2025
Body
We’ve all had those moments—feeling a little off, noticing a weird twinge, or just being more tired than usual. It’s easy to brush those things aside
By Rachel Branson · 7 Jun 2025
Body
Master the intricacies of orthopedic treatment in Glen Rock; discover which approach—non-surgical or surgical—best suits your needs for optimal recovery.
By Rachel Branson · 3 Jun 2025
Body
Are you experiencing joint pain or injuries but prefer to avoid surgery? Orthopedic services that don't involve surgery can help you heal and get your movement back without having to go under the knife..
By Rachel Branson · 29 May 2025
Reviews
Joint Genesis is a thoughtfully created joint mobility support formulation that claims to be inspired by the food habits of a remote Japanese village called Yuzurihara
By Rachel Branson · 28 May 2025
Food
High in the misty cliffs of the Himalayas, mad honey Nepal flows like liquid legend, harvested by daring honey hunters and steeped in centuries of tradition
By Rachel Branson · 26 May 2025
Body
Joint pain is one of the most common reasons people seek medical care, and for good reason. Pain in the knee, hip, or shoulder can severely affect your ability to move freely, sleep comfortably.
By Rachel Branson · 20 May 2025
Body
What are the diverse benefits of nonsurgical spine treatments in Secaucus, NJ, and how can they transform your back health and mobility?
By Rachel Branson · 20 May 2025
Body
Living with chronic pain can affect your ability to work, enjoy time with family, sleep well, or complete simple tasks like walking the dog or grocery shopping.
By Rachel Branson · 17 May 2025
Food
The human body is an intricate system where every organ, chemical, and nutrient works in unison to sustain life.
By Rachel Branson · 16 May 2025
Body
Do you have nagging pain on the pinky side of your wrist? You may have ulnar wrist pain, a common condition that affects millions of people
By Rachel Branson · 11 May 2025
Body
In the modern world, many of us experience chronic pain, muscle tension, and stress, which can severely impact our quality of life.
By Rachel Branson · 10 May 2025
Body
Foot and ankle problems can significantly impact daily life, causing pain, discomfort, and limited mobility. Often, these issues develop gradually
By Rachel Branson · 7 May 2025
Work
Life can throw us some pretty tough challenges. When a serious health condition makes it impossible to work, it is not just frustrating
By Rachel Branson · 7 May 2025
Body
You’ve tried stretching—maybe even some yoga. You’ve swapped chairs, adjusted pillows, cut back on screen time—and yet, that nagging ache in your back
By Rachel Branson · 2 May 2025
Body
Tight shoulders or constant tiredness can make each day harder than it should be. While a warm bath or a quick stretch might bring some relief, a remedial massage goes deeper.
By Rachel Branson · 29 Apr 2025
Mind
Cannabis isn’t just cannabis anymore. Forget the simple flower – today’s plant extends far beyond its famed psychoactive compound, THC
By Rachel Branson · 29 Apr 2025
Body
Back pain is a condition that affects millions of people worldwide. Almost everyone faces this debilitating issue at least once in their life.
By Rachel Branson · 25 Apr 2025
Body
Foot and ankle injuries are one of the most common health issues affecting millions worldwide. And they are not limited to athletes, dancers, or highly active people
By Rachel Branson · 23 Apr 2025
Home
When it comes to home safety, the bathroom is one of the most important rooms to consider, particularly if you live with elderly family members.
By Rachel Branson · 15 Apr 2025
Body
Many individuals often neglect their teeth and other parts of the mouth, failing to give them utmost importance.
By Rachel Branson · 11 Apr 2025
Food
At a time of quick fixes and symptom-focused treatments, naturopathy offers a thoughtful alternative: healing that begins at the source
By Rachel Branson · 9 Apr 2025
Body
Pain can be an unwelcome guest, creeping into our lives and disrupting our daily routines, overall comfort, and mental peace.
By Rachel Branson · 8 Apr 2025
Home
April has arrived, bringing with it the first real burst of sunshine and the irresistible call of the garden. With spring in full swing, it's the perfect time to get outdoors
By Rachel Branson · 8 Apr 2025
Body
Aging is an inevitable part of life, bringing with it physical and cognitive changes that can impact overall well-being.
By Rachel Branson · 18 Mar 2025
Body
Beyond the cameras, Dr. Harper has spent decades as an NHS GP, a career that has shaped not only her medical expertise but also her personal philosophy on health, aging, and living well.
By Rachel Branson · 12 Mar 2025
Body
Leaky gut, technically called increased intestinal permeability, has gained attention as a potential contributor to various health issues including food sensitivities
By Rachel Branson · 12 Mar 2025
Body
The timeless allure of hot tubs extends far beyond mere relaxation. With a myriad of health benefits, soaking in a hot tub can significantly enhance one's overall well-being
By Rachel Branson · 12 Mar 2025
Body
When embarking on a health and wellness journey, many factors come into play, from physical fitness to mental clarity.
By Rachel Branson · 10 Mar 2025
Home
March is the perfect time to start thinking about the garden! The days are getting longer, the first signs of spring are popping up
By Rachel Branson · 6 Mar 2025
Body
Aging is an inevitable part of life, but how we age is within our control. Staying active and pain-free in your golden years is about making sustainable choices
By Rachel Branson · 14 Feb 2025
Body
Chronic pain affects millions, but traditional treatments often fall short. IMS therapy targets the root cause—tight muscles and irritated nerves
By Rachel Branson · 11 Feb 2025
Body
Natural remedies are changing self-care in a time when individuals are becoming more conscious of their health.
By Rachel Branson · 10 Feb 2025
Home
As we head towards spring, many of us feel a deep yearning to reconnect with nature and embrace the physical and mental benefits it provides
By Rachel Branson · 31 Jan 2025
Body
Chronic back pain affects countless individuals, limiting daily activities and diminishing quality of life.
By Rachel Branson · 27 Jan 2025
Food
Collagen is a protein that supports skin elasticity and joint health while maintaining the body's tissues and functions.
By Rachel Branson · 22 Jan 2025
Food
Detoxification is a natural process that helps remove toxins from the body, allowing it to function at its best.
By Rachel Branson · 14 Jan 2025
Body
Short for Erythrocyte Sedimentation Rate, an ESR test is a very common blood test typically performed to check for the presence of inflammation in your blood
By Rachel Branson · 10 Jan 2025
Food
You can be forgiven for some confusion with the current state of cannabis. Decades of prohibition are giving way to a legal market with hemp-derived products.
By Rachel Branson · 20 Dec 2024
Body
The treatment of diseases by using water is known as hydrotherapy. Hydrotherapy is also known as water therapy or Aqua therapy.
By Rachel Branson · 18 Dec 2024
Body
When it comes to keeping your knees healthy and strong, diet plays a bigger role than you might think.
By Rachel Branson · 28 Nov 2024
Look
Hair loss isn't just a matter of looks; it's a deeply personal problem that affects millions of people around the world of all ages and backgrounds.
By Rachel Branson · 26 Nov 2024
Body
The world of healthcare is no longer confined to rigid categories. Today, more people are exploring a balanced approach, merging conventional medicine with alternative therapies
By Rachel Branson · 23 Nov 2024
Body
The winter period affects our well-being in so many different ways-from cold temperatures to dry air that invites the possibility of seasonal illnesses.
By Rachel Branson · 13 Nov 2024
Body
Qi Gong, sometimes spelled "qigong" and pronounced "chee-gong," is an ancient Chinese practice that combines gentle movements, meditation, and controlled breathing
By Rachel Branson · 6 Nov 2024
Body
Spondylolisthesis can be extremely debilitating for some people and result in them taking days off work, skipping social events, and even suffering from depression
By Rachel Branson · 30 Oct 2024
Body
Explore how professional care can dramatically improve physical health, helping you achieve lasting wellness through expert techniques and guidance.
By Rachel Branson · 28 Oct 2024
Food
It is not a secret that mushrooms have definitely long been valued for their medicinal properties.
By Rachel Branson · 22 Oct 2024
Roam
Iceland is full of hot springs since there is a lot of volcanic activity and water gets easily heated under the ground.
By Rachel Branson · 18 Oct 2024
Body
Discover five compelling reasons to make walking part of your daily routine after retirement. Learn how this simple activity can boost your health, wellness, and overall quality of life during your retirement years
By Rachel Branson · 17 Oct 2024
Body
We all know how important sleep is; without it, our body and mind can’t function effectively, and it’s likely we’ve all felt the next-day exhaustion after a bad night’s rest. From our overall health.
By Rachel Branson · 17 Oct 2024
Body
Joint pain and sports injuries can disrupt your life in significant ways. Whether you're an athlete pushing your physical limits or simply dealing with the wear and tear
By Rachel Branson · 11 Oct 2024
Body
Chronic pain is a problem impacting the lives of millions of individuals and can turn even the most mundane tasks into daunting challenges for them.
By Rachel Branson · 11 Oct 2024
Body
Cannabigerol (CBG) is one of over 100 cannabinoids found in the cannabis plant, and although it is less well-known than its cousin cannabidiol (CBD), it is starting to gain significant attention
By Rachel Branson · 9 Oct 2024
Body
Hormones are crucial chemical messengers that regulate various functions within our bodies, from metabolism and reproduction to mood and sleep patterns.
By Rachel Branson · 25 Sept 2024
Body
Electric bicycles, or e-bikes, are simply bicycles with an incorporated electric motor that can enhance the pedaling power applied to drive the bicycle.
By Rachel Branson · 20 Sept 2024
Body
We often take our shoulders and elbows for granted. From reaching for a cup on a high shelf to lifting heavy groceries or typing away at a computer
By Rachel Branson · 13 Sept 2024
Home
When it comes to ensuring a good night’s sleep, the type of mattress you choose plays a crucial role.
By Rachel Branson · 12 Sept 2024
Body
Pain, swelling, and healing can all be helped by hot and cold therapies. They help a lot with general well-being, chronic pain management, and injury recovery.
By Rachel Branson · 12 Sept 2024
Food
Coffee has long been a staple in the daily routines of many across the world. But as health trends evolve, Superfood Coffee has emerged
By Rachel Branson · 9 Sept 2024
Body
The medical profession of occupational therapy helps patients with daily duties. "Occupations" include getting ready, making meals and driving to work or school. With occupational therapy, people of all ages may live fully despite.
By Rachel Branson · 28 Aug 2024
Body
The concept of "bee beds" stands out as both intriguing and unique. Imagine lying down in a serene environment, lulled to sleep by the gentle hum of bees.
By Rachel Branson · 26 Aug 2024
Body
We've all heard of Type A and Type B personalities – but while Type C is less known, it’s quite common. Typical Type C traits include: Being too giving, placating, and compromising Feeling a.
By Rachel Branson · 13 Aug 2024
Body
Mobility challenges can significantly affect the quality of life for the elderly and those with limited mobility.
By Rachel Branson · 12 Aug 2024
Body
Regular health check-ups are vital for maintaining overall well-being and preventing the onset of various diseases.
By Rachel Branson · 12 Aug 2024
Body
Lymphatic drainage is a therapeutic technique designed to stimulate the lymphatic system, helping the body remove toxins, waste, and excess fluids.
By Rachel Branson · 1 Aug 2024
Body
Dr Hilary Jones is on a mission to get Britain healthy by boosting our metabolism with a secret compound called sulforaphane which helps tackle preventable diseases
By Rachel Branson · 1 Aug 2024
Body
Your feet work hard every day, carrying you from place to place. But often, we take them for granted until something hurts.
By Rachel Branson · 1 Aug 2024
Body
Medical cannabis dispensaries are emerging as key players in the healthcare landscape, providing patients with high-quality cannabis products to alleviate symptoms of chronic pain, anxiety, and other conditions.
By Rachel Branson · 26 Jul 2024
Body
Chronic pain affects millions of women worldwide, significantly impacting their quality of life.
By Rachel Branson · 26 Jul 2024
Food
New study shows Ahiflower demonstrates similar efficacy to fish oil in joint health
By Rachel Branson · 17 Jul 2024
Body
Healthcare is no laughing matter, no matter the type of ailment a person is experiencing, or the type of treatment that they’re seeking.
By Rachel Branson · 12 Jul 2024
Body
Explore the potential benefits of Kratom for inflammation relief. Learn how Kratom's properties may alleviate pain and reduce inflammation naturally.
By Rachel Branson · 11 Jul 2024
Body
Ever experienced such intense knee pain that a quick turn on the court feels as challenging as walking upstairs?
By Rachel Branson · 11 Jul 2024
Body
the power of basic nutrition. From my patients at the Hamakua Sugar Plantation, between 1973 and 1976, I had learned the cause of over 80% of the diseases afflicting people in North America and the rest of the Western world.
By Rachel Branson · 2 Jul 2024
Body
Experiencing aches and pains is a common occurrence in everyday life. Aside from you being in discomfort, these aches and pains can affect your ability to perform daily activities.
By Rachel Branson · 2 Jul 2024
Body
Explore the best kratom strains for pain relief and also the factors affecting the kratom dosage.
By Rachel Branson · 25 Jun 2024
Body
Chronic Pain. It is an unrelenting companion that ruins sleep, limits movement, and looms large over everyday existence.
By Rachel Branson · 24 Jun 2024
Body
The universe of cannabis strains is always expanding, making it both an exciting and intimidating prospect to choose the one that best suits your tastes.
By Rachel Branson · 17 Jun 2024
Body
The human knee is a marvel of engineering, allowing us to walk, run, jump, and bend with remarkable agility and precision.
By Rachel Branson · 11 Jun 2024
Body
Exercise is a priority for people in almost all stages, and seniors can significantly benefit from walking to maintain a healthy lifestyle.
By Rachel Branson · 10 Jun 2024
Body
Acupuncture, a key component of traditional Chinese medicine (TCM), has been practised for thousands of years.
By Rachel Branson · 1 Jun 2024
Body
In a world often consumed by the fast-paced nature of modern life, the practice of meditation has gained increasing recognition as a powerful tool for promoting holistic health and well-being.
By Rachel Branson · 28 May 2024
Body
Menopause can be a challenging transition, marked by a rollercoaster of symptoms like hot flushes, mood swings, and weight gain.
By Rachel Branson · 28 May 2024
Body
As we journey through life, our bodies undergo various changes, and for many older adults, managing discomfort becomes a part of everyday life. Whether it's arthritis, chronic pain, or sleep disturbances, seeking relief becomes a priority.
By Rachel Branson · 24 May 2024
Look
Red light therapy is gaining popularity for its numerous health and beauty benefits. This non-invasive treatment utilises specific wavelengths of red and near-infrared light
By Rachel Branson · 21 May 2024
Body
In a world where health and wellness trends evolve almost every day, the foundational elements of well-being remain steadfast.
By Rachel Branson · 10 May 2024
Body
Whether it's bad backs, strains, sprains, injuries, migraines, or arthritis, more than 15 million Brits are living with day-to-day pain, according to Government estimates.
By Rachel Branson · 18 Apr 2024
Body
Chronic pain—affecting millions globally—isn't just a fleeting discomfort or the remnants of old an injury; it's a complex condition that significantly diminishes quality of life.
By Rachel Branson · 18 Apr 2024
Body
CBD is becoming increasingly popular among health enthusiasts, yet many must know its benefits. Even if you know about CBD, you must learn the best ways to consume it. CBD oil is one of the CBD variants derived from hemp plants, and it has exceptional health benefits.
By Rachel Branson · 12 Apr 2024
Body
The value of clever choices, listening to our bodies and self-care is highlighted by new Deep Relief report and research
By Rachel Branson · 9 Apr 2024
Body
As a health journalist dedicated to empowering individuals to take charge of their well-being, I'm thrilled to shed light on the transformative power of natural therapies for pain management.
By Rachel Branson · 9 Apr 2024
Food
When you hear about CBD and CBN, do you wonder what makes them different? These two are special ingredients from the cannabis plant, and people are curious about them.
By Rachel Branson · 9 Apr 2024
Body
Knee replacement surgery is a safe, common procedure for individuals dealing with long-term stiffness or knee pain.
By Rachel Branson · 25 Mar 2024
Body
As people get older, their bodies undergo various changes, and along with them come increased risks of developing certain health conditions.
By Rachel Branson · 7 Mar 2024
Body
Living in Charleston, with its rich history, vibrant culture, and picturesque landscapes, offers a unique lifestyle that is both enviable and demanding.
By Rachel Branson · 14 Feb 2024
Body
Despite existing for years, acupuncture has recently gained popularity for its various health and wellness purposes. The great thing about acupuncture is it’s a noninvasive holistic treatment
By Rachel Branson · 13 Feb 2024
Body
Inserting needles into your skin may not be the first thing that comes to mind this new year. But to start 2024 in excellent health, you must try acupuncture.
By Rachel Branson · 8 Feb 2024
Body
Colds are no fun. But there are ways we can use plants and essential oils to help us feel better. Below are some essential oils, ingredients, and ways to use them for self-care when we are sick.
By Rachel Branson · 6 Dec 2023
Home
Choosing to adopt a dog, regardless of their age, is a very special and kind thing. You’re giving them a second chance and allowing them to spend their final years in a safe and loving home.
By Rachel Branson · 28 Nov 2023
Body
Medicinal cannabis has gained significant attention for its therapeutic benefits in managing a variety of health conditions across the globe.
By Rachel Branson · 3 Nov 2023
Body
Musculoskeletal discomfort can significantly impact our daily lives, from hindering mobility to diminishing overall well-being.
By Rachel Branson · 1 Nov 2023
Body
Medicinal cannabis can have many potential benefits for those suffering from various illnesses. Releaf, the UK’s first all-in-one medical cannabis e-clinic
By Rachel Branson · 10 Oct 2023
Body
Anyone can get rheumatic disease regardless of age and gender. Other than the intense aches and pains, these diseases can cause systemic inflammation and body-wide immune dysregulation.
By Rachel Branson · 22 Aug 2023
Curcumin, the primary active ingredient in turmeric, has gained significant attention in recent years due to its potential health benefits.
By Rachel Branson · 5 Jul 2023
Jane McClenaghan, Nutritionist behind Vital Nutrition talks us through the importance of omega 3 in your diet and the benefits of foods high in omega 3
By Rachel Branson · 1 Jun 2023
Body
Good mental health isn't simply the absence of mental illness, you have to work on it throughout your entire life
By Rachel Branson · 30 May 2023
Tech
Members of the older population are not only taking measures to protect their own health. Some companies are developing products to make aging a better experience for both the older person and the caregiver.
By Rachel Branson · 27 May 2023
In the world of spices, cloves often take a backseat to more popular choices like cinnamon and turmeric. However, this tiny spice packs a powerful punch to enhance overall well-being.
By Rachel Branson · 19 May 2023
Body
Valdosta, Georgia, is a beautiful city known for its rich cultural heritage, historical landmarks, and scenic beauty. The city boasts many parks, museums, and art galleries, making it an attractive tourist destination.
By Rachel Branson · 11 May 2023
Cannabidiol (CBD) products have many healthy benefits like improving overall wellness with minimal side effects, making them gain popularity over the years.
By Rachel Branson · 12 Apr 2023
Body
New research suggests that patients are keen to explore complementary therapies in preference to prescritpion painkillers.
By Rachel Branson · 25 Mar 2023
Body
CBD has taken the wellness world by storm. The non-psychoactive compound found in cannabis plants purportedly has a host of health benefits, especially for women. But, with all these big claims it can be hard to know what's fact and what's fiction.
By Rachel Branson · 8 Mar 2023
Body
Rheumatoid arthritis is a chronic condition affecting millions of people worldwide, causing inflammation, pain, and stiffness in the joints.
By Rachel Branson · 27 Feb 2023
Body
With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training, particularly with the London Marathon less than 13 weeks away! With this Spring seeing a return to the traditional April slot for the London Marathon, entrants will need to start building up the training miles with a view to reaching peak training in March before tapering into the last 2-3 weeks for the big day on 23rd April 2023.
By Rachel Branson · 9 Feb 2023
Body
Physiotherapy is a popular healthcare treatment, and it is effective in treating a variety of conditions. In addition, it is an affordable and accessible treatment option that can help improve the quality of life for those suffering from various injuries or pain.
By Rachel Branson · 3 Feb 2023
Healthy eating is an essential aspect of maintaining a healthy lifestyle. Consuming a balanced diet that is rich in nutrients can help to prevent chronic diseases, maintain a healthy weight, and improve overall well-being.
By Rachel Branson · 27 Jan 2023
The winter is a great time to stay indoors, enjoying the heater and some cozy blankets. It’s a period of the year when all of us are naturally inclined to desire more rest and nourishment.
By Rachel Branson · 25 Jan 2023
Body
Most health assessments neglect your health and focus on pathology instead, screening you for any disease you may have or may be developing! At "TotalHealthMatters!" the aim is to help you boost your health in every way, because a healthy lifestyle beats pathology!
By Rachel Branson · 3 Jan 2023
Body
I feel truly blessed and grateful for having have a deep, special connection to herbs. Nature has always been an integral part of my life. Just being surrounded by nature brings balance.
By Rachel Branson · 18 Nov 2022
A patient experiencing an acute gout attack typically wakes from sleep with a red, hot, swollen and excruciatingly painful big toe which feels as though it is on fire. Even the weight of the bedsheet on his foot is unbearable. The reason for this pain? The high level of uric acid in his blood has translated into sharp and spiky crystals that typically have deposited themselves at his big toe joint, and now feel like a thousand tiny needle-stabs.
By Rachel Branson · 3 Oct 2022
Body
Chiropractic care has come a long way in the last few decades in several states of the U.S., including Philadelphia.
By Rachel Branson · 23 Sept 2022
Body
Being outdoors for a while can do wonders for your physical, emotional, and mental health, helping you enjoy scenic views and fresh air. Many people jog, run, or take their pets for walks, reaping the benefits of remarkable nature and its aesthetic-cum-healing properties.
By Rachel Branson · 17 Aug 2022
Body
As we get older, dealing with bladder incontinence is likely to happen more frequently than we would like. Bladder control issues do, in fact, cause anxiety and panic in the elderly as it would for anyone of any age.
By Rachel Branson · 5 Jun 2022
Body
What you eat every day in your diet is a far more powerful determinant of your health than your DNA, or most of the nasty chemicals lurking in the environment.
By Rachel Branson · 4 Apr 2022
Resveratrol is a natural polyphenolic compound that belongs to the stilbenoid class. Studies have provided evidence of its positive effects on the general health of an individual, more particularly on their brain function.
By Rachel Branson · 24 Mar 2022
Body
Poise and good posture are the marks of a healthy, well-balanced body. Mentally, we may still stand and move with the grace of our youth, however, insidiously, without our consciously noticing, our poise may have softened; our posture melted a little or completely dissolved away.
By Rachel Branson · 23 Mar 2022
Body
Healthy joints are a necessity for mobility. A life with hassle-free movement is for sure a high-quality one. And one way to ensure that is being wary of your joint health. You want to employ all measures to safeguard your joints.
By Rachel Branson · 17 Mar 2022
Body
With the pandemic having strengthened consumers’ need to pursue healthier lifestyles, multi-channel retail group Scotts & Co. has launched a new home shopping service called Viva Vitality which will specialise in health and wellbeing solutions for the over-60s.
By Rachel Branson · 4 Feb 2022
Body
As the autumn yields to winter, the pressure and temperature drops and for sufferers of joint conditions such as arthritis, the familiar pain returns. Cold weather joint discomfort isn’t reserved for older people either – many young people who have suffered bone and joint injuries report discomfort in the colder months.
By Rachel Branson · 15 Dec 2021
The energy we expend to accomplish daily activities comes from three primary fuel sources; carbohydrates, lipids, and proteins. Usually, maintaining the body's natural energy levels requires eating a healthy diet, regular exercise, and getting quality sleep.
By Rachel Branson · 23 Jul 2021
Body
It's predicted that the CBD pet care market is expected to grow to $125 million by 2022, which makes it one of the fastest-growing segments in the CBD industry. If you wish to learn more about the benefits of using CBD for pets, keep reading.
By Rachel Branson · 15 Jul 2021
Body
After a whole life of robust youth, taking care of yourself in the autumn of your life is more than necessary. This is the time when your body undergoes a lot of changes, some of which are subtle and unnoticeable, whereas others make their presence felt.
By Rachel Branson · 10 May 2021
Body
Strength training goes by many names. Weight training and resistance training are most often used interchangeably. This is an important and crucial part of any fitness routine. Not only does it help in building endurance, but it also helps build muscle and lose fat.
By Rachel Branson · 5 Mar 2021
Body
Cortiba Health, the brand-new joint venture by highly respected pharmaceutical service companies IPS Pharma and Lyrus Life Sciences, releases its brand-new range of Turmeric Curcumin drops to address the current curcumin absorption barrier faced in the UK sector.
By Rachel Branson · 3 Mar 2021
All of us are introduced to terms like “Cannabis or Marijuana, even CBD.” These days, there are different types of CBD or marijuana strains offered by multiple companies all over the world.
By Rachel Branson · 16 Jan 2021
Body
Pets take no time to be an integral part of your life and family. However, they may not cooperate with you at times, but that does not mean they must be left alone to survive, especially when it's freezing outside.
By Rachel Branson · 5 Jan 2021
Body
NCBI reports that there are more than 350 million people who suffer from chronic inflammation issues. The most common reason behind severe inflammation of a massive population is either joint disease or arthritis.
By Rachel Branson · 15 Dec 2020
Body
Winters could be a little hard especially in some parts of the world. Therefore, the intake of marijuana is one of the best ways to say bye-bye winter and get back to work.
By Rachel Branson · 4 Dec 2020
Body
With the growing acceptance of CBD oil, many people are interested to know more about its potential benefits for their dogs. As a natural remedy derived from the industrial hemp plants, CBD offers several health benefits.
By Rachel Branson · 9 Nov 2020
Body
Lockdown sparked an exercise fire into many of us, however nearly half of Brits have been left with muscular and joint flare-ups. Nearly half of Brits were encouraged to start exercising thanks to this year’s lockdown with a third admitting that they took a walk or exercised at least once a day.
By Rachel Branson · 12 Oct 2020
Body
Anterior Cruciate Ligament (ACL) is a common victim of knee injuries. It is particularly vulnerable to twisting movements, such as ones during skiing, snowboarding and playing football. ACL plays a crucial role in stabilising.
By Rachel Branson · 26 Sept 2020
Body
You might have heard that steroids are not good as they can cause many complications and are not free from side effects, some of them serious. The issue has become even more acute in the time of coronavirus pandemic. Why is that? Let me explain.
By Rachel Branson · 7 May 2020
Body
Crystals play an instrumental role in many spiritual practices as people incorporate them within their everyday routines to boost productivity, relieve stress, protect the immune system and enhance their skincare routines.
By Rachel Branson · 22 Apr 2020
Body
Though most backaches go away by themselves, there are instances when they last longer, which can be aggravating. Using back compression, therefore, is needed to help your muscles adjust and reduce strains. Back support can instantly relieve the pain and support your upper body to limit sustained pressure.
By Rachel Branson · 10 Feb 2020
East Sussex
Nearly 2000 years ago Hippocrates said that "All disease begins in the gut" and it turns out he was pretty much right.
By Rachel Branson · 29 Jan 2020
Body
Modern regenerative orthopaedics was born sometime twenty five years ago. Since then several thousands of patients have had successful treatments and have avoided surgery.
By Rachel Branson · 8 Jan 2020
Body
Asheville, North Carolina, is more than just a city with historic architecture and a vibrant art scene. Apart from its natural charm that entices tourists or foreigners to settle down in the city, Asheville.
By Rachel Branson · 18 Nov 2019
Body
We’re all aware of them, but is there any truth to all those ‘old wives tales’ about health that seem to have been around forever? With health stories and scares continually in the media, this article takes a further look …
By Rachel Branson · 17 Sept 2019
East Sussex
The good news is that these two factors are probably the most important and other bit of good news is that these two factors are closely linked, so any improvement in one will result in an improvement in the other! So the route to optimal health is reduced to learning how to improve just these two factors in our lives.
By Rachel Branson · 2 Oct 2018
Turmeric has a deep, golden-orange colour and looks similar to ginger. It is widely used as a spice in cooking. Turmeric is usually boiled, sun-dried and then ground into a powder, and it is.
By Rachel Branson · 4 Apr 2018
East Sussex
From my participation of Intermittent Fasting, I understand that my body is always working towards balance and by eating mindfully every day, staying in
By Rachel Branson · 26 Jul 2017
East Sussex
We run fortnightly Spinal Care Classes that are free of charge to patients, their friends and family and members of the public. The classes take place at
By Rachel Branson · 4 May 2017
East Sussex
Hi, my name is Mykel Mason DC, LRCC, MChiro. I am a Doctor of Chiropractic, which means I’m a specialist in muscle, joint and trapped nerve type problems.
By Rachel Branson · 4 May 2017
East Sussex
You are invited to Lushington Chiropractic’s Wellbeing Open Day on Wednesday 26th April, from 10am - 2pm Lushington is a multi-award winning clinic
By Rachel Branson · 5 Mar 2017
East Sussex
Take responsibility for these four pillars of health and discover the truth that we may not need those pills we thought essential for our health!
By Rachel Branson · 15 Jan 2017
Body
Our dogs are part of our family. That is why it is important that we take good care of them. This article guides you to the ancient art of Reiki and how it helps.
By Rachel Branson · 11 Dec 2016
Body
Supergeneralism - the new model for patient care. Having just read the Evolution of Medicine I wanted to share my synopsis on this new model of thinking about health and where this could take.
By Rachel Branson · 1 Nov 2016
Body
By now, over 90% of people will have broken their New Year’s resolutions, many having failed as early as the end of January. However heart-felt and earnest the original intention, for many, time, energy.
By Rachel Branson · 12 Mar 2016
East Sussex
The traditional way to kick start your digestion back into healthy functioning is through bitter herbs, such as dandelion leaf, artichoke, wormwood and hops
By Rachel Branson · 3 Jan 2016
East Sussex
a process that accounts for many of the symptoms of wear and tear and the ageing process. Skin loses elasticity causing fine lines and wrinkles to appear
By Rachel Branson · 29 Dec 2015
Unless you’ve been living under a rock recently you will probably have heard how important your gut is in relation to your overall health.
By Rachel Branson · 16 Nov 2015
East Sussex
because it's commercially easier and cheaper to utilise the entire leaf, 'whole leaf' Aloe Vera juice has been hyped as the 'best'. This probably isn’t the
By Rachel Branson · 27 Aug 2015
East Sussex
Science shows us that our bodies continue to heal during sleep - a good sleep creates a stronger immune system, balances hormones, and improves glucose tolerance.
By Rachel Branson · 25 Aug 2015
Body
What supplements do we really need in our cupboard?
By Rachel Branson · 16 Mar 2015
East Sussex
The benefits of the magnetic therapy for pain relief and a re-balanced body have been documented for thousands of years, and yet there is little scientific proof.
By Rachel Branson · 4 Sept 2014
East Sussex
What detective work can a naturopath use to gain some insight into the possible reasons for this malaise?
By Rachel Branson · 14 May 2014
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